Marathon Run, LDL to Oxidation in Vitro and Modifies Plasma Antioxidants.Pdf

Total Page:16

File Type:pdf, Size:1020Kb

Marathon Run, LDL to Oxidation in Vitro and Modifies Plasma Antioxidants.Pdf A marathon run increases the susceptibility of LDL to oxidation in vitro and modifies plasma antioxidants MING-LIN LIU, ROBERT BERGHOLM, SARI MA¨ KIMATTILA, SANNI LAHDENPERA¨ , MIIA VALKONEN, HANNELE HILDEN, HANNELE YKI-JA¨ RVINEN, AND MARJA-RIITTA TASKINEN Division of Endocrinology and Diabetology, Department of Medicine, Helsinki University Central Hospital, FIN-00029 HUCH, Helsinki, Finland Liu, Ming-lin, Robert Bergholm, Sari Ma¨ kimattila, creased production of free radicals. However, if the Sanni Lahdenpera¨ , Miia Valkonen, Hannele Hilden, production of free radicals is excessive, as observed Hannele Yki-Ja¨ rvinen, and Marja-Riitta Taskinen. A during strenuous aerobic exercise (28, 30), or if antioxi- marathon run increases the susceptibility of LDL to oxidation dant defenses are severely hampered, the balance in vitro and modifies plasma antioxidants. Am. J. Physiol. between prooxidants and antioxidants is lost. This may 276 (Endocrinol. Metab. 39): E1083–E1091, 1999.—Physical lead to tissue damage (20). Thus there is an apparent activity increases the production of oxygen free radicals, paradox between the benefits of heavy aerobic exercise which may consume antioxidants and oxidize low-density lipoprotein (LDL). To determine whether this occurs during on cardiovascular risk factors and the potentially delete- strenuous aerobic exercise, we studied 11 well-trained run- rious consequences of free radicals generated during ners who participated in the Helsinki City Marathon. Blood heavy exercise. samples were collected before, immediately after, and 4 days Oxidative modification of low-density lipoprotein after the race to determine its effect on circulating antioxi- (LDL) greatly increases its atherogenicity and is consid- dants and LDL oxidizability in vitro. LDL oxidizability was ered to be a key step in the development of atherosclero- increased as determined from a reduction in the lag time for sis (53, 65). The susceptibility of LDL to oxidation in formation of conjugated dienes both immediately after (180 Ϯ vitro has been reported to be associated with the 7 vs. 152 Ϯ 4 min, P Ͻ 0.001) and 4 days after (155 Ϯ 7 min, severity of atherosclerosis (45). Also, autoantibodies P Ͻ 0.001) the race. No significant changes in lipid-soluble against oxidized LDL seem to predict the progression of antioxidants in LDL or in the peak LDL particle size were carotid atherosclerosis (47). Oxidative modification of observed after the race. Total peroxyl radical trapping antioxi- LDL is induced by oxygen free radicals (39). Generally, dant capacity of plasma (TRAP) and uric acid concentrations were increased after the race, but, except for TRAP, these LDL in the circulation is well protected against active changes disappeared within 4 days. Plasma thiol concentra- oxidation by highly efficient plasma antioxidant de- tions were reduced after the race. No significant changes were fense mechanisms. Total peroxyl radical trapping anti- observed in plasma ascorbic acid, ␣-tocopherol, ␤-carotene, oxidant capacity of plasma (TRAP) reflects the total and retinol concentrations after the marathon race. We combined antioxidant capacity of all individual antioxi- conclude that strenuous aerobic exercise increases the suscep- dants. If, however, oxidative stress exceeds the capacity tibility of LDL to oxidation in vitro for up to 4 days. Although of the antioxidant defense, LDL may be oxidized. the increase in the concentration of plasma TRAP reflects an Marathon running represents an extreme form of increase of plasma antioxidant capacity, it seems insufficient physical exercise and provides a model to study the to prevent the increased susceptibility of LDL to oxidation in effects of exercise-induced oxidative stress. In the pres- vitro, which was still observed 4 days after the race. ent study, we determined the acute and postexercise low-density lipoprotein oxidation; total peroxyl radical trap- effects of a marathon run on the susceptibility of LDL to ping antioxidant potential; lipids; low-density lipoprotein size oxidation in vitro, LDL particle size, antioxidants in LDL and plasma, and TRAP. SUBJECTS AND METHODS PHYSICAL ACTIVITY is associated with beneficial changes in circulating lipids and lipoproteins (10, 41), body Subjects. Eleven healthy male marathon runners participat- weight, blood pressure, insulin sensitivity (22), and ing in the Helsinki City Marathon were studied. Written coagulation parameters (12, 13). These antiatherogenic informed consent was obtained after explanation of the purpose, nature, and potential risks of this study to the changes could contribute to the reduced prevalence of subjects. The experimental protocol was approved by the cardiovascular disease in active individuals (4, 5, 16). Ethical Committee of the Minerva Foundation for Medical Heavy endurance exercise increases the rate of oxy- Research. Data of marathon runners were compared with gen consumption in humans up to 20-fold, which in- those of an age-, sex-, and weight-matched healthy control duces oxidative stress and generates excess oxygen free group (n ϭ 10) of untrained subjects. Clinical characteristics radicals (6, 52). Under normal circumstances, the body of the study groups are summarized in Table 1. has adequate antioxidant reserves to cope with in- Study design. The subjects ran a full marathon (42.2 km), except for one subject who interrupted the race after 81 min (16 km). The running times varied from 3.13 to 5.52 h. The The costs of publication of this article were defrayed in part by the mean energy consumption during the race was calculated by payment of page charges. The article must therefore be hereby multiplying body weight in kilograms by the MET values marked ‘‘advertisement’’ in accordance with 18 U.S.C. Section 1734 (metabolic equivalent; work metabolic rate divided by resting solely to indicate this fact. metabolic rate; see Ref. 64) and duration of activity in hours 0193-1849/99 $5.00 Copyright ௠ 1999 the American Physiological Society E1083 E1084 STRENUOUS AEROBIC EXERCISE, LDL OXIDIZABILITY, AND PLASMA ANTIOXIDANTS Table 1. Clinical characteristics of the subjects prepared CuSO4 solution to a final concentration of 10.64 µmol/l to the pure LDL solution. The kinetics of LDL oxida- Marathon Untrained tion were determined by monitoring the change in absorbance Runners Subjects at 234 nm in a motorized six-cuvette cell-equipped Shimadzu Number 11 10 spectrophotometer (Shimadzu UV-1201; Shimadzu, Kyoto, Age, yr 31Ϯ333Ϯ3 Japan) connected to a computer through a RS232 cable. Height, cm 178Ϯ2 179Ϯ2 Absorbance was recorded every 2 min. The change in absor- Weight, kg 73.6Ϯ3.1 80.1Ϯ2.3 bance at 234 nm over time could be divided into three 2 Ϯ Ϯ Body mass index, kg/m 23.3 1.0 24.9 0.6 consecutive phases: lag phase, propagation phase, and decom- Fat, % 11.4Ϯ2.0 Maximal aerobic power, ml·kgϪ1 ·minϪ1 57.2Ϯ1.8 position phase (15). The lag time (in min), the propagation Ϫ1 Ϫ1 Systolic blood pressure, mmHg 119Ϯ4 125Ϯ5 rate (in nmol·mg LDL ·min ), and the diene concentration Diastolic blood pressure, mmHg 73Ϯ377Ϯ4 (in nmol/mg LDL) were used as measures of LDL to oxidation Heart rate, beats/min 56Ϯ3 in vitro. Training history, yr 8.6Ϯ2.7 Measurement of plasma TRAP. TRAP was determined Ϯ Training extent before marathon, km/wk 46.8 8.2 spectrophotometrically using a recently validated method Best marathon time, min 232.8Ϯ15.6 (59). In this assay, we used 2Ј,7Ј-dichlorofluorescein diacetate Data are shown as means Ϯ SE. (DCFH-DA) to follow the formation of free radicals during decomposition of 2,2Ј-diazobis-(2-amidinopropane)dihydro- chloride (AAPH). Free radicals were formed during thermal (1). The subjects had no dietary restrictions during the days decomposition of AAPH in water and followed by measuring before the marathon. The runners were interviewed by a the conversion of DCFH-DA to the highly fluorescent dichloro- dietitian about their diet 24 h before the race and about their fluorescein (DCF). The DCF formation was measured at 504 energy and lipid intake during and immediately after the nm in a Shimadzu spectrophotometer. Plasma was mixed race. The calculated average energy expenditure during the Ϯ with PBS to a final dilution of 1%, followed by addition of marathon was 3,579 323 kcal. Total energy and nutrient DCFH-DA to a final concentration of 14 µmol/l. The reaction intakes 24 h before the marathon and liquid nutrient intakes was started by adding AAPH to a final concentration of 56 during the race were calculated using the Micro-Nutrica 2.0 mmol/l. The AAPH stock solution was stored at Ϫ20°C, PC program (The Social Insurance Institution, Turku, Fin- land; see Ref. 32). Twenty-four hours before the marathon, thawed, and kept in ice until added to the incubation. Trolox, total energy intake averaged 3,074 Ϯ 418 kcal, and comprised 8.4 µmol/l, was used as an internal standard, and it was 66 Ϯ 3% carbohydrates, 21 Ϯ 2% fat, and 13 Ϯ 1% protein. added during the propagation phase when the absorbance During the marathon, total energy intake averaged 249 Ϯ 53 had increased to 0.25–0.45. DCF fluorescence or absorbance kcal, 98 Ϯ 1% from carbohydrates, 1 Ϯ 0.5% from fat, and 1 Ϯ formation contains four phases. The first lag phase is due to 0.5% from protein. the antioxidants in the sample. After their consumption by Venous blood samples were collected from every runner free radicals formed from AAPH, the reaction proceeds to the before, immediately after, and 4 days after the race. Plasma first propagation phase. The second lag phase, which inter- was separated by centrifugation and stored at Ϫ80°C until rupts this propagation, is due to the addition of the internal analyzed. To correct for possible changes in plasma volume standard, Trolox, to the incubation, and, in accordance, the that may occur during the marathon (41), the hematocrit was second propagation of the reaction follows the consumption of measured from fresh whole blood both before and immedi- the Trolox.
Recommended publications
  • The Pace Setter Is the Official Monthly News-Magazine of the Hud- Son-Mohawk Road Runners Club
    April 2015 The monthly news magazine of The Hudson-Mohawk Road Runners Club Capital Region Zambia Orphan Run 5k/10k To help raise $110,000 to build a house in Zambia for 12 young orphan boys, currently living in the slums Saturday, April 18, 2015 OUR VISION 10k at 9am The Tree of Life Children's Village, located just outside the capital city of 5k at 11am Lusaka, Zambia is a 130-acre community of homes for orphaned children, designed to be a haven of hope and healing. My wife and I’s vision is to build an Albany Corning Preserve additional house in this village that will serve as a refuge and a loving Christian home for 12 additional orphan boys who currently live outside and in the slums. (near Jennings Landing) 1 Quay Street Albany, NY 12207 The children that move into this village come from the most severe backgrounds of extreme poverty, abuse and neglect. Some are HIV positive, while others Pre-Registered by April 10th come from child-headed households. 17% of all children in Zambia die before their 5th birthday and 65% of the population lives on less the $1.25 a day. As a $25 for either the 5k or 10k whole, the orphans of Zambia are needlessly sick, drastically underfed, and $40 for both the 5k and 10k generally neglected at every juncture of society. None of these kids chose their state in life, but now each of them must somehow try to exist in it. th Registered after April 10 Children at the Tree of Life receive both the educational and spiritual (including day of registration) development that will dramatically transform their future.
    [Show full text]
  • EDITION 3 QUALIFIERS Race Dates Are Displayed in US Format and Correct As of 16 December 2020
    EDITION 3 QUALIFIERS Race dates are displayed in US format and correct as of 16 December 2020. Dates subject to change. Race Name City Country Date Xiamen Marathon Xiamen China 1/3/21 Egyptian Marathon Luxor City Egypt 1/15/21 Louisiana Marathon Baton Rouge USA 1/17/21 Buriram Marathon Buriram Thailand 1/24/21 Funchal Marathon Funchal Portugal 1/24/21 Marrakech International Marathon Marrakesh Morocco 1/31/21 Gulf Bank 642 Marathon Kuwait City Kuwait 2/6/21 Florida Marathon Melbourne USA 2/7/21 Maratona di San Valentino Terni Italy 2/7/21 AU Bank Jaipur Marathon Jaipur India 2/14/21 Zurich Seville Marathon Seville Spain 2/14/21 Tel Aviv Samsung Marathon Tel Aviv Israel 2/19/21 Mississippi Blues Marathon Jackson USA 2/27/21 Techcombank Ho Chi Minh City International Ho Chi Minh City Vietnam 2/28/21 Marathon Carthage Marathon Carthage Tunisia 2/28/21 Lake Biwa Mainichi Marathon Shiga Japan 2/28/21 Kilimanjaro Marathon Moshi Tanzania 2/28/21 Split Marathon Split Croatia 2/28/21 Maratón BP Castellón Castellon Spain 2/28/21 Publix Atlanta Marathon Atlanta USA 2/28/21 Little Rock Marathon Little Rock USA 3/7/21 Erlanger Chattanooga Marathon Weekend Chattanooga USA 3/7/21 NaFplio Marathon Nafplio Greece 3/7/21 Bila Tserkva Marathon Bila Tserkva Ukraine 3/10/21 Nagoya Women's Marathon Nagoya Japan 3/14/21 Kingston City Marathon Kingston Jamaica 3/14/21 Chengdu Panda Marathon Chengdu China 3/21/21 Acea Run Rome the Marathon Rome Italy 3/21/21 Techcombank Ha Noi Marathon Hanoi Vietnam 3/28/21 Cartago Marathon Cartago Costa Rica 3/28/21 Charlottesville
    [Show full text]
  • AIMS PR Calendar 1
    AIMS PR Calendar 1 Races: M = Marathon; H = Half Marathon; R = Road Race; MR = Mountain Run; U = Ultradistance; C = Cross Country Dates: tbc = Date not confirmed 1 January 2015 / Switzerland Neujahrsmarathon Zürich (M,H,R) Roger Kaufmann Verein Neujahrsmarathon, CH-8000 Zürich T: E: [email protected] www.neujahrsmarathon.ch on.fb.me/1bGralQ - 3 January 2015 / China Xiamen International Marathon (M) Fu Xiaochun 11F of Xiamen Bureau of Sports, No. 2 Tiyu Road, 361012 Xiamen T: 86 592 511 4853 E: [email protected], [email protected] www.xmim.org - 7 January 2015 / Russia Siberian Ice Half Marathon (H) Konstantin Podbelskiy ul. Pevtzova 1, 644043 Omsk T: 7 381 224 2567 E: [email protected] www.runsim.ru on.fb.me/1zzM9nj Course not measurable to AIMS standards. - 9 January 2015 / Israel Tiberias Winner Marathon (M) Jack Cohen Israeli Athletic Association, 10 Shitrit St, Tel Aviv, 69482 T: 972 3 648 6256 E: [email protected] www.tiberias-marathon.co.il on.fb.me/1bGrlOi - 11 January 2015 / Philippines Cebu Marathon (M,H,R) Rio de la Cruz 108 E. Aguinaldo St. Phase 1 AFPOVAI, Taguig City T: 632 8876194 E: [email protected] www.cebumarathon.com on.fb.me/19u0bvm - AIMS PR Calendar 2 Races: M = Marathon; H = Half Marathon; R = Road Race; MR = Mountain Run; U = Ultradistance; C = Cross Country Dates: tbc = Date not confirmed 16 January 2015 / Egypt Egyptian Marathon (M,H) Gasser Riad 1/4 Anwer El-Mofty St. (Area No.1), Nasr City, Cairo T: 202 2260 6930 E: [email protected] www.egyptianmarathon.net on.fb.me/1bWykUW - 18 January 2015
    [Show full text]
  • Sport, Recreation and Green Space in the European City
    Sport, Recreation and Green Space in the European City Edited by Peter Clark, Marjaana Niemi and Jari Niemelä Studia Fennica Historica The Finnish Literature Society (SKS) was founded in 1831 and has, from the very beginning, engaged in publishing operations. It nowadays publishes literature in the fields of ethnology and folkloristics, linguistics, literary research and cultural history. The first volume of the Studia Fennica series appeared in 1933. Since 1992, the series has been divided into three thematic subseries: Ethnologica, Folkloristica and Linguistica. Two additional subseries were formed in 2002, Historica and Litteraria. The subseries Anthropologica was formed in 2007. In addition to its publishing activities, the Finnish Literature Society maintains research activities and infrastructures, an archive containing folklore and literary collections, a research library and promotes Finnish literature abroad. Studia fennica editorial board Markku Haakana Timo Kaartinen Pauli Kettunen Leena Kirstinä Teppo Korhonen Hanna Snellman Kati Lampela Editorial Office SKS P.O. Box 259 FI-00171 Helsinki www.finlit.fi Sport, Recreation and Green Space in the European City Edited by Peter Clark, Marjaana Niemi & Jari Niemelä Finnish Literature Society · Helsinki Studia Fennica Historica 16 The publication has undergone a peer review. The open access publication of this volume has received part funding via a Jane and Aatos Erkko Foundation grant. © 2009 Peter Clark, Marjaana Niemi, Jari Niemelä and SKS License CC-BY-NC-ND 4.0 International A digital edition of a printed book first published in 2009 by the Finnish Literature Society. Cover Design: Timo Numminen EPUB Conversion: Tero Salmén ISBN 978-952-222-162-9 (Print) ISBN 978-952-222-791-1 (PDF) ISBN 978-952-222-790-4 (EPUB) ISSN 0085-6835 (Studia Fennica) ISSN 1458-526X (Studia Fennica Historica) DOI: http://dx.doi.org/10.21435/sfh.16 This work is licensed under a Creative Commons CC-BY-NC-ND 4.0 International License.
    [Show full text]
  • 2011 Calendar UBC Cities Events Calendar 2011 Dear UBC Friends
    2011 UBC Cities Events 2011 Calendar UBC Cities Events Calendar Dear UBC Friends, All UBC cities offer a variety of things to see and do. The numerous events all year long and thousands of people make the city’s atmosphere vibrant and lively. The new edition of the UBC Cities Events Calendar 2011 will help you to choose from a wide range of options and to plan the travels. The Calendar gathers the event information in one publication being a useful informative guide to business, cultural, sporting, recreational activities and exhibitions organized in your cities. This publication presents the highlights of the events held around the Baltic Sea and does not make a claim to be complete. You are welcome to contact the municipalities and tourist information centers for further information. Let’s meet in the UBC cities! With the Baltic Sea greetings, Per Bødker Andersen President of UBC DENMARK GERMANY 86 - 87 Gdańsk 88 - 89 Gdynia 2 Aalborg 46 - 47 Greifswald 90 - 91 Koszalin 3 - 4 Århus 48 - 49 Kiel 92 Łeba 5 - 6 Kolding 50 - 51 52 Lübeck 93 Malbork 7 Næstved - 53 Rostock 94 - 95 Międzyzdroje 54 - 55 Wismar 96 - 97 Pruszcz Gd. ESTONIA 98 - 99 Słupsk LATVIA 100 Sopot 8 Elva 101 - 102 Szczecin 9 Jõgeva 56 - 57 Cēsis 103 Ustka 10 Jõhvi 57 Tukums 11 Kärdla 58 - 59 Jēkabpils RUSSIA 12 - 13 Kuressaare 60 - 61 Jūrmala 14 - 15 Narva 62 - 63 Liepāja 104 Baltijsk 16 - 17 Pärnu 64 - 65 Riga 105 - 106 Kaliningrad 18 Rakvere 19 - 20 Tallinn LITHUANIA SWEDEN 21 - 22 Tartu 23 Viljandi 66 - 67 Gargždai 107 Botkyrka 24 - 25 Võru 68 - 69 Kaunas 108 Halmstad
    [Show full text]
  • Visitors Guide
    ENGLISH VISITORS GUIDE VISIT HELSINKI.FI INCLUDES MAP Welcome to Helsinki! Helsinki is a modern and cosmopolitan city, the most international travel des- tination in Finland and home to around 600,000 residents. Helsinki offers a wide range of experiences throughout the year in the form of over 3000 events, a majestic maritime setting, classic and contemporary Finnish design, a vibrant food culture, fascinating neighbourhoods, legendary architecture, a full palette of museums and culture, great shopping opportunities and a lively nightlife. Helsinki City Tourism Brochure “Helsinki – Visitors Guide 2015” Published and produced by Helsinki Marketing Ltd | Translated into English by Crockford Communications | Design and layout by Helsinki Marketing Ltd | Main text by Helsinki Marketing Ltd | Text for theme spreads and HEL YEAH sections by Heidi Kalmari/Matkailulehti Mondo | Printed in Finland by Forssa Print | Printed on Multiart Silk 130g and Novapress Silk 60g | Photos by Jussi Hellsten ”HELSINKI365.COM”, Visit Finland Material Bank | ISBN 978-952-272-756-5 (print), 978-952-272-757-2 (web) This brochure includes commercial advertising. The infor- mation within this brochure was updated in autumn 2014. The publisher is not responsible for possible changes or for the accuracy of contact information, opening times, prices or other related information mentioned in this brochure. CONTENTS Sights & tours 4 Design & architecture 24 Maritime attractions 30 Culture 40 Events 46 Helsinki for kids 52 Food culture & nightlife 60 Shopping 70 Wellness & exercise 76 Outside Helsinki 83 Useful information 89 Public transport 94 Map 96 SEE NEW WALKING ROUTES ON MAP 96-97 FOLLow US! TWITTER - TWITTER.COM/VISITHELSINKI 3 HELSINKI MOMENTS The steps leading up to Helsinki Cathedral are one of the best places to get a sense of this city’s unique atmosphere.
    [Show full text]
  • AIMS CALENDAR January 2010 - March 2011
    AIMS CALENDAR January 2010 - March 2011 2010 16 Jan 2010 K inmen Marathon M/H TPE Taroko Gorge Marathon November Woon Kong Lee Post Office Box 47-110 Taipei, Taiwan, R.O.C Tel: 886 2 2585 5659 Fax: 886 2 2599 6716 Email: [email protected] Web: www.sportsnet.org.tw 17 Jan 2010 Standard Chartered MumBai Marathon IND M Hugh Jones Procam International, 14, St. James Court, Marine Drive, Mumbai - 20 Tel: 91 22 2202 02 84 Fax: 91 22 2202 5112 Email: [email protected] Web: www.procamintl.com Part of The Greatest Race on Earth 17 Jan 2010 China Coast Marathon and Half M/H H K G Catherine Leonard AVOHK, P.O. Box 28893, Gloucester Road Post Office, Wanchai Tel: 852 9038 5460 Email: [email protected] Web: www.avohk.org 17 Jan 2010 Maraton Internacional de Culiacan M E X M Juan Antonio Lopez Garibaldi Constitución 175 pte., Colonia Almada C.P. 80200, Culiacán, Sinaloa Tel: 667 712 4710 Fax: 667 713 9116 Email: [email protected] Web: www.maratonculiacan.org.mx 20 Jan 2010 Corrida de Sao Sebastiao 10km BR A R Joao Traven Rua Felix Pacheco 150 BL C-Apt 102 Leblon, Rio - RJ Tel: 55 21 2223 2773 Fax: 55 21 2223 3073 Email: [email protected] Web: www.corridadesaosebastiao.com.br 22 Jan 2010 Standard Chartered Dubai Marathon UAE M Peter Connerton P.O. Box 57176, Dubai Tel: 97 14 367 1062 Fax: 97 14 367 2524 Email: [email protected] Web: www.dubaimarathon.org 24 Jan 2010 K hon K aen Marathon THA M Apsit Rujikeatkamjorm Khon Kaen University Alumni AssociatIon, Khon Kaen University, 123/101 Moo 16, Tumbol Nai Muang, Amphur Muang, Khon Kaen 40002 Tel: 66 43 202 750 / 66 43 202 388 Fax: 66 43 202 750 / 66 43 202 388 Email: [email protected] Web: www.khonkaenmarathon.com 24 Jan 2010 Maui Ocean F ront Marathon & Half USA M Les Wright 2480 S.
    [Show full text]
  • Helsinki Visitors Guide.Pdf
    English visitors guide Photo: Rami Hanafi Photo: Welcome to Helsinki! Helsinki City Tourism Brochure “Helsinki – Visitors Guide 2014” Published and produced by Helsinki Travel Marketing Ltd | Translated into English by Crockford Communications | Design and layout by Helsin- ki Travel Marketing Ltd | Main text by Helsinki Travel Marketing Ltd | Text for theme spreads and local specialties: Heidi Kalmari/Matkailulehti Mondo | Printed in Finland by Forssa Print | Printed on Multiart Silk 130g and Novapress Silk 60g | Photos from Helsinki City Image Bank, Helsinki Tourism Material Bank, Visit Finland Material Bank and advertisers | ISBN 978-952-272-566-0 (print), 978-952-272-567-7 (web) This brochure includes commercial advertising. The information within this brochure was updated in autumn 2013. The publisher is not responsible for possible changes or for the accuracy of contact information, opening times, prices or other related information mentioned in this brochure. 2 Helsinki is a modern and cosmopolitan city, the most international travel destination CONTENTS in Finland and home to around 600,000 residents. Helsinki offers a wide range of Attractions & tours 4 experiences throughout the year in the form Design & architecture 25 of over 3000 events, a majestic maritime setting, classic and contemporary Finnish Maritime attractions 31 design, a vibrant food culture, fascinating neighbourhoods, legendary architecture, a Culture 38 full palette of museums and culture, great shopping opportunities and a lively nightlife. Events 46 Follow us! Facebook - Visithelsinki Helsinki for kids 53 Blog - blog.visithelsinki.fi Twitter - twitter.com/HelsinkiTourism Food culture & nightlife 59 www.visithelsinki.fi Shopping 71 Wellness & exercise 76 Outside Helsinki 83 Useful information 89 Public transport 94 Map 95 How to use the Quick Response Code The Quick Response (QR) Code is a two-dimensional barcode that can be decoded and read using a smartphone with a QR Code Reader application.
    [Show full text]
  • This Is Helsinki This Is Helsinki
    Photo by Harald Raebiger Harald by Photo ThisThis isis HelsinkiHelsinki WELCOMEWELCOME This is Helsinki WELCOME ContactContact us!us! CityCity ofof HelsinkiHelsinki InformationInformation OfficeOffice P.O.P.O. BoxBox 11 0009900099 CityCity ofof HelsinkiHelsinki FinlandFinland Tel.Tel. +358-9-1691+358-9-1691 Fax:Fax: +358-9-655+358-9-655 354354 Photos by Matti Tirri by Photos This is Helsinki .................................................................. 44 Basic-schoolBasic-school educationeducation .......................................... 1919 Good transport connections .................... 4 AcademicAcademic secondarysecondary educationeducation .................. 2020 Expertise and economic life ...................... 4 Vocational training ........................... 20 People fare well ........................................ 4 ApprenticeshipApprenticeship trainingtraining ........................................ 2020 Standards of living ................................... 7 PolytechnicsPolytechnics .......................................................................... 2020 University-levelUniversity-level institutionsinstitutions ............................ 2121 A Functional City .......................................................... 99 An ideal city for visitors .......................... 21 Housing opportunities ............................. 9 GrowingGrowing tourismtourism fi guresgures ...................................... 2121 TrafTraffifi cc movesmoves smoothlysmoothly .......................................................
    [Show full text]
  • RUN As ONE - Tokyo Marathon 2020 "Semi-Elite(Overseas)"
    RUN as ONE - Tokyo Marathon 2020 "Semi-Elite(Overseas)" Year Month Area Country Race name 2018 JULY AFRICA MAURITIUS Mauritius Marathon 2018 JULY EUROPE RUSSIA White Nights Marathon 2018 JULY OCEANIA AUSTRALIA Gold Coast Marathon 2018 JULY OCEANIA AUSTRALIA Australian Outback Marathon 2018 JULY OCEANIA AUSTRALIA Westlink M7 Blacktown Running Festival 2018 JULY NORTH AMERICA COSTA RICA Correcaminos Marathon & Half Marathon 2018 JULY SOUTH AMERICA BRAZIL Sao Paulo City Marathon 2018 JULY SOUTH AMERICA COLOMBIA MEDIA MARATÓN DE BOGOTÁ 2018 AUGUST AFRICA SOUTH AFRICA Mandela Day Marathon 2018 AUGUST ASIA JAPAN Hokkaido Marathon 2018 AUGUST ASIA MALAYSIA Kuching Marathon 2018 AUGUST ASIA VIETNAM Danang International Marathon 2018 AUGUST EUROPE FINLAND Paavo Nurmi Marathon 2018 AUGUST EUROPE ICELAND Islandsbanki Reykjavik Marathon 2018 AUGUST EUROPE IRELAND Longford Marathon 2018 AUGUST EUROPE NORWAY Stavanger Marathon 2018 AUGUST EUROPE RUSSIA Siberian International Marathon 2018 AUGUST NORTH AMERICA CANADA Servus Edmonton Marathon 2018 AUGUST NORTH AMERICA MEXICO Telcel Mexico City Marathon 2018 AUGUST OCEANIA AUSTRALIA 7 Sunshine Coast Marathon & Community Run Festival 2018 AUGUST OCEANIA AUSTRALIA Brisbane Marathon Festival 2018 AUGUST OCEANIA AUSTRALIA McDonald’s Townsville Running Festival 2018 AUGUST SOUTH AMERICA PARAGUAY International Asunción Marathon 2018 SEPTEMBER AFRICA SOUTH AFRICA Sanlam Cape Town Marathon 2018 SEPTEMBER ASIA INDONESIA Maybank Bali Marathon 2018 SEPTEMBER ASIA PR OF CHINA HENGSHUI LAKE INTERNATIONAL MARATHON
    [Show full text]
  • AIMS Calendar 1
    AIMS Calendar 1 Races: M = Marathon; H = Half Marathon; R = Road Race; MR = Mountain Run; U = Ultradistance; C = Cross Country Dates: tbc = Date not confirmed 1 January 2017 / Switzerland Neujahrsmarathon Zürich (M,H,R) Roger Kaufmann Verein Neujahrsmarathon, CH-8000 Zürich T: E: [email protected] www.neujahrsmarathon.ch http://www.facebook.com/neujahrsmarathon - 2 January 2017 / China Xiamen International Marathon (M) Fu Xiaochun 11F of Xiamen Bureau of Sports, No. 2 Tiyu Road, 361012 Xiamen T: 86 592 511 4853 E: [email protected], [email protected] www.xmim.org/en/ https://facebook.com/xiamenmarathon - 6 January 2017 / Israel Tiberias Winner Marathon (M) Jack Cohen Israeli Athletic Association, 10 Shitrit St, Tel Aviv, 69482 T: 972 3 648 6256 E: [email protected] www.tiberiasmarathon.com http://www.facebook.com/TiberiasMarathonIL - 7 January 2017 / Russia Siberian Ice Half Marathon (H) Inna Chernoblavskaya ul. Pevtzova 1, 644043 Omsk T: +7 3812 242567 E: [email protected] www.runsim.ru https://www.facebook.com/siberianinternationalmarathoneng Course not measurable to AIMS standards. - 8 January 2017 / Philippines Cebu Marathon (M,H,R) Rio de la Cruz 108 E. Aguinaldo St. Phase 1 AFPOVAI, Taguig City T: 632 8876194 E: [email protected] www.cebumarathon.com https://www.facebook.com/cebumarathon - AIMS Calendar 2 Races: M = Marathon; H = Half Marathon; R = Road Race; MR = Mountain Run; U = Ultradistance; C = Cross Country Dates: tbc = Date not confirmed 8 January 2017 / Mexico Merida Marathon (M,H,R) Pablo Suinaga Sainz Av. San Jerónimo 424, PB 1., Jardines del Pedregal Álvaro Obregón 01900 T: +52 55 853 144 94 E: [email protected] www.merida.gob.mx - 13 January 2017 / Egypt Egyptian Marathon (M,H) Gasser Riad 1/4 Anwer El-Mofty St.
    [Show full text]
  • Helsinki Travel Guide
    HELSINKI TRAVEL GUIDE FIREFLIES TRAVEL GUIDES HELSINKI Helsinki, the modern and cosmopolitan capital of Finland situated on the Baltic Sea, is a city with over half a million residents. Helsinki offers lots to see, do and experience year round. Discover the maritime appeal, unique design and architecture attractions, exciting food culture, great shopping opportunities and over 3,000 lively events held each year. Feel the cultural influences from both the East and West, meet the friendly locals and enjoy the slow rhythm of urban Helsinki. Explore and be inspired: www.visithelsinki.fi. DESTINATION: HELSINKI 1 HELSINKI TRAVEL GUIDE Museokatu 8 BARS &NIGHTLIFE +358 50 363 2664 www.storyville.fi Jazz. CASINO HELSINKI Location: City Center The international Casino Helsinki is the city’s number one gaming and entertainment venue. The casino is open nearly every day. Free entrance. Fennia Salon: Casino’s show restaurant, Fennia Bar, Fills Kitchen &Bar: a la carte restaurant, Bar All In, A wide range of clubs and bars in Helsinki offers Casino Piazza, Summer terrace. something for everyone in terms of clientele, atmosphere and price. Find the most popular, Mikonkatu 19 trendiest and cosiest bars and nightclubs in the +358 680 800 city centre as well as in the districts of Kamppi, www.casinohelsinki.fi Punavuori and Kallio. International. BOTTA/MANALA PRKL CLUB Location: Töölö District Location: City Center Restaurant, disco and bar popular among eg. Heavy music. After work music from rock’n’roll to students. Finnish home cooking style food until hard rock, the later the heavier. Bar, night club closing time. On Fridays and Saturdays it is party with live bands, food at restaurant Hiisi.
    [Show full text]