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The Rotary Club of Winnipeg Transcona Two Individuals Who Through Their Volun- Teering Work Have Made a Difference in Submitted by Diane Truderung the Community

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The Rotary Club of Winnipeg Transcona Two Individuals Who Through Their Volun- Teering Work Have Made a Difference in Submitted by Diane Truderung the Community VOL.33, NO.8 - AUGUST 2019 Published by Transcona’s Only Exclusive Community Paper 130 Victoria Ave. West • Phone: 204-222-7069 www.bondprinting.net/views.php Safe Streets and Community By Shawn Nason, City Councillor – Transcona Ward As summer has kicked into full swing, people continue to move about our community enjoying the many parks, restaurants, and local attractions that Transcona has to offer. It is time for a reminder to look out for our neighbours and ensure our communities remain a safe place for everyone. th On July 8 a Community town hall took place at Park City West Community Club which was attended by many of our neigh- bours. Councillor Kevin Klein (Chair of the Winnipeg Police Board), Members of the Winnipeg Police Service (WPS) and Repre- sentatives from the Citizens On Patrol Program (COPP) were in attendance to answer questions from our community. Transcona has fared much better than many of the other wards within the City in crime and violence-BUT- we are not immune. We need to be diligent in our community, keeping an eye out for what belongs and doesn’t belong in our neighbourhoods is critical. Having well-lit proper- ties with motion lights; securing your doors, gates and sheds; and lock- ing your vehicle (free of any valuable contents) are a couple quick ideas. It is critical if you observe behavior that seems out of place, or have been a victim of petty crime even if as simple as only your Tim Hortons money being taken from your vehicle—-Please report it to the WPS via either the non-emergency line 204.986.6222 or via online at https://www.winnipeg.ca/police/report/. If you are interested in beginning a Citizens On Patrol team in your neighbourhood please call Julie-Ann Continued on page 22 ! Extra Value Coupon Index ! Transcona Salon Spa .....................................................................page 4 Kehler Realty ..................................................................................page 4 Comfortec .......................................................................................page 5 Archambault ...................................................................................page 6 Crocus Gardens .............................................................................page 7 Goodfellow & Goodfellow & Lind.....................................................pager 9 A1 Neighbours Vehicle Repair .......................................................page 9 Crest Eyecare ................................................................................page 12 JTL Construction ............................................................................page 12 ABC Tools .......................................................................................page 13 JD Hoggs Sausage ........................................................................page 16 GRD Yardworks ..............................................................................page 22 Transcona Views and Advertiser – 1 – August 2019 toes, cantaloupe, apricots and peaches), Healthy Eating and Healthy Eyes vegetables and fortified cereals. Lutein and zeaxanthin are found to- gether in many food sources. Dark By Dr. E Fiorentino green leafy vegetables are the primary Millions of North Americans suffer So, what types of foods are eye sources of lutein and zeaxanthin(kale, from cataracts and age-related macular healthy? If you are familiar with the link collard greens and spinach), but they are degeneration (AMD), the two leading between carrots and good eye health, also present in lesser amount in other causes of visual loss and blindness. then you have done some homework. colorful fruits and vegetables, such as Cataract may require surgery and treat- Let’s explore other foods that can benefit broccoli, orange peppers, corn, peas, ment options for AMD are currently limited, your eyes. These are foods that contain persimmons and tangerines. preventative measures play an important the six key nutrients for eye health. Good food sources of zinc include role in maintaining good eye health. Most fruits and vegetables are great meat, liver, shellfish, milk, whole grains Based on research by the National sources of vitamin C, including oranges, and wheat germ. Omega 3 has been Eye Institute, in addition to countless tri- grapefruit, strawberries, papaya, green widely studied in the treatment of dry als, studies and surveys, there is a posi- peppers and tomatoes. eyes. Several studies have determined tive correlation between good nutrition Vitamin E is more difficult to obtain that high levels of Omega 3 supplemen- and the prevention of AMD and from food sources, since it is found in tation subjectively improve the symptoms cataracts. Studies have suggested that very small quantities. However, good of dry eye and the clinical measures of by eating foods rich in six nutrients—an- food sources include vegetable oils (saf- tear film stability. Omega 3 rich foods in- tioxidants lutein and zeaxanthin, beta flower and corn oil) almonds, pecans, clude fatty fish such as sardines and carotene, vitamin C, vitamin E and zinc— wheat germ and sunflower seeds. salmon, flax seed and walnuts. you can protect your eyes from disease. Beta-carotene is present in dark leafy Eating healthy for your eyes could In other words healthy eating habits vegetables (spinach), deep orange or yel- be the most promising means of protect- mean healthy eyes. low fruits(carrots, mangos, sweet pota- Continued on page 6 Transcona Views and Advertiser – 2 – August 2019 home business travel Sheilagh Ball • Carrie Ozarko • Jessica Henderson HOURS: Monday to Friday – 9:00 - 5:30 Closed Saturday, July & August 112 Regent Ave. West Transcona Views and Advertiser – 3 – August 2019 Light, oil-free moisturizer: Even as KEEP YOUR SKIN FRESH! oil production tends to increase in the summer, you still need to properly hy- By Transcona Salon Spa drate your skin. Excess oil on the skin is Summer poses some unique chal- SPF: Your summer skin care routine often caused by dehydration. Those with lenges when it comes to skin care. Be- absolutely must include a broad spec- oily skin or a spike in summer oil produc- tween sweat, humidity, heat, UV rays, trum sunscreen. You need it year round tion should use a lightweight moisturizer and swimming pool chlorine, summer to prevent premature aging and skin can- that refreshes and hydrates without can wreak havoc on your skin. Our cer, but it’s especially important when it’s adding shine. clients always ask us how to keep their warm outside. Not only are you exposed Staying hydrated is key because, skin looking good in the summer time. to more sun in the summer, but you also even though it sounds counterintuitive, The answer is always a good skin rou- tend to sweat your SPF off, so make dehydration in the skin will actually tine, water, rest, and SUNSCREEN – sure to reapply this hot weather skin care cause even more oil production. even if it’s not sunny outside!” must-have every 2 hours Bioelements Beyond Hydration is one of the best moisturizer for hot Thursdays are Kid’s Cut Special $15.95! weather and for oily skin. It’s light and re- (12yrs and under) freshing and will help balance the water Make sure you book your appointments for back to school. to oil ratio to keep skin comfortably hy- Tuesdays Men’s Cut Special $19.95 drated and shine-free. Bioelements Daily Moisture is also a Express Facial Special $30 Tues & Wed reg. price $45 phenomenal pollution-neutralizing, COUPON lightweight option that increases skin’s moisture content up to 70%* in just August Special Feature 15 minutes. 10% Off Hair Services with Sadie with this coupon Travel size - Your favorite hot Coupon not valid with any other sale offfers, expires August 31, 2019 weather skin care items are essential for any summer vacation. Bioelements Like our instagram and facebook page for contests, new products and services travel size products are flight friendly. Transcona Salon Spa Plus, even if you don’t have travel plans, Transcona’s Full Service Licensed and Certified Professionals they’re the perfect size to throw in your purse, gym bag or beach tote. Nothing in 14-1783 Plessis Road the industry comes close to Custom 204-222-8266 Blending. Bioelements exclusive system al- transconahair.com lows us to zero in on your biggest con- cerns, based on SkinReading®. We can personalize custom blended your service and your home use products. This serv- ice can’t be found anywhere else (not even on the internet). 132 Regent Ave. West, Winnipeg, MB R2C 1P9 Don’t be a stranger to your spa. Book your facial appointment! Thinking of buying or selling your home please call your local specialist Call Transcona Salon Spa to book today so your skin will stay in check for Serving the community for over 50 years! v every season. Community Billboard Transcona Memorial United Church welcomes everyone to join us for Sunday in the Square on September 1! From 10-11:30 we will gather in the Jeremy Kehler Art Kehler Gus Miller Robert Unger 204-222-0001 204-222-0149 204-224-0078 204-791-5145 Transcona Centennial Square for a brief This is not intended to solicit properties already listed. worship celebration and singing. Then Transcona Views and Advertiser – 4 – August 2019 we are hosting Muffins and More! We from 9:30 am - 6:30 pm and Thurs- ers. Kids area Saturday and Sunday. will have some outdoor games, and lots day August 22nd from 9:00 am - 2:00 pm Entertainment by local Manitoba bands, of visiting and fun! (Bring a chair!) All are Farm Visit & Pony Rides Wednes- featuring
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