Ncprd.Com GUIDE TABLE of CONTENTS

ncprd.com GUIDE TABLE OF CONTENTS

YOUTH PROGRAMS MILWAUKIE CENTER Dance, Music & Movement 14 Milwaukie Center Outdoor Programs 14 Resources 26 Special Events for Teens 15 Drop-In Activity Groups 27 Theatre 15 Ongoing Clinics Registration Information 2 and Groups 28 Park & Facility Rentals 3 Healthy Living Seminars 29 Special Events 4-5 YOUTH CAMPS & SPORTS NCPRD Advisory Board 6 Camp Descriptions 15 Camp Schedule 16 Volleyball & Basketball 18 NCPRD INFORMATION AQUATIC PARK Cheer & Flag Football 19 District Map 30-31 Celebration Packages 7 Aquatic Park Schedule 8 Admissions 8 ADULT PROGRAMS NORTH CLACKAMAS Group Rates 9 Art 20 PARKS & RECREATION H20 Fitness 9 Computers 20 Swim Lesson Schedule 10 Dance, Music & Drama 20 DISTRICT OFFICE Swim Lesson Descriptions 11 Language 21 INFORMATION Teen & Adult Swim Programs 12 Writing 21 NCPRD SPORTS Masters Swimming 12 Mind & Body 22 16223 S.E. Stadium Way Lifeguard Training 12 Cardio & Strength 23 Happy Valley, OR 97015 Aquatic Park Membership 13 Travel 24-25 Phone: (503) 794-3877 FAX: (503) 794-3878 SUMMER 2016 REGISTRATION INFORMATION Office Hours: M-F, 9 a.m.-5 p.m. Registration begins April 12, 2016 ONLINE: Register online at ncprd.com. NORTH CLACKAMAS Click “Register here” on the side toolbar. AQUATIC PARK 7300 S.E. Harmony Road PHONE: North Clackamas Aquatic Park; Call (503) 794-8080 Milwaukie, OR 97222 Office Hours: M-Sa, 8 a.m.-6 p.m., Su, Noon-6 p.m. Phone: (503) 794-8080 Please have Visa or MasterCard card ready FAX: (503) 794-8085 Office Hours: IN PERSON: Register at one of the two locations: M-Sa, 8 a.m.-6 p.m. North Clackamas Aquatic Park Su, Noon-6 p.m. 7300 S.E. Harmony Road Milwaukie, OR 97222 MILWAUKIE CENTER Milwaukie Center Recreation Office 5440 S.E. Kellogg Creek Drive 5440 S.E. Kellogg Creek Drive Milwaukie. OR 97222 Milwaukie, OR 97222 Office Hours: M-F, 8:30 a.m.-5 p.m. Phone: (503) 653-8100 FAX: (503) 794-8016 • All participants are requested to register ONE WEEK prior to class/activity Office Hours: start date. M-F, 8:30 a.m.-5 p.m. • In case of inclement weather, contact the Parks District Office or class facility before attending. • If minimum enrollment requirement is not met, the class or activity may be canceled. A refund will be mailed or credit will be given toward another program. REGISTER EARLY All classes and activities subject to space availability.

2 PARK & FACILITY RENTALS IDEAL SETTINGS FOR ANY EVENT!

Milwaukie Center (503) 794-8013 [email protected] 5440 S.E. Kellogg Creek Dr. The Milwaukie Center offers a variety of spaces that are perfect for your Milwaukie, Oregon 97222 special event. The Sara Hite Memorial Rose Garden is a beautiful setting for weddings, ceremonies and concerts in the spring and summer. Sara Hite Memorial Rose Garden Rooms Capacity Hourly Rate resident, $125; non-resident, $140 Salal/Oregon Grape Rooms 20-30 guests $50-$65 Refundable security deposit, $300 Camas/Dogwood Rooms 75 guests $65-$80 Chair rental (optional), $2.50 per chair South Wing 150-250 guests $75-$145

North Clackamas Park Picnic Shelter (503) 794-8013 [email protected] 5440 S.E. Kellogg Creek Dr. The North Clackamas Park Picnic Shelter has a covered picnic area Milwaukie, Oregon 97222 with 24 picnic tables, six electrical outlets (each outlet has two plugs on a 20 amp breaker) and access to water. This area accommodates Full Shelter (per session): 144 people (maximum). Picnic reservation season is May 1-Sept. 30. resident, $185; non-resident, $210 Call or email for more information. Refundable Security Deposit, $75 Refuse Fee for Groups of 100+, $100 Stringfield Park (503) 794-8013 [email protected] 3614 S.E. Naef Rd. Stringfield Park has a covered picnic area with one 20 amp electrical Milwaukie, Oregon 97267 outlet and access to water. The covered area will accommodate up to 40 people (maximum) with six picnic tables. Full Shelter: resident, $65; non-resident, $90 Refundable Security Deposit, $40 Hood View Park (503) 794-3877 [email protected] 16223 S.E. Stadium Way Hood View Park is a 35-acre sports complex located in the city of Happy Valley, OR 97015 Happy Valley. It features four world-class ball fields with all-weather turf, ample parking and full service concessions. Call or email for information, including ball field rental rates, policies and availability. North Clackamas Aquatic Park (503) 557-SURF [email protected] 7300 S.E. Harmony Rd. The North Clackamas Aquatic Park is available for swim parties, pool Milwaukie, OR 97222 rentals and/or meetings. Features include six swimming pools, three water slides and a 29-foot rock climbing wall for your enjoyment! Contact the Aquatic Park for availability or for more information. North Clackamas Park Ball Fields (503) 794-3877 [email protected] 5440 S.E. Kellogg Creek Dr. North Clackamas Park spans 47-acres and includes ball fields, two shaded Milwaukie, Oregon 97222 picnic areas, two playgrounds, a fenced horse arena and several walking trails. The ball fields are equipped with wireless scoreboards, field lighting and full concessions. 3 4 SPECIAL EVENTS .. h 5/5 under60,$5perperson Th 60+,$3donation Noon-1p.m. Time/Date: MilwaukieCenter Fee: Location: Program at(503)654-3030. Program. Formoreinformation,calltheNutrition from thiseventbenefittheMilwaukieCenterNutrition or dropinforanIceCreamNacho$1.Proceeds Join usforafestivemeal(seepricesbelow) Cinco deMayoattheMilwaukieCenter SPONSORED BY Free 5/25 W Time/Date: 10 a.m.-noon Fee: NCP Location: 5 25 available. refreshments anddoorprizeswillbe all abilitylevelsandit’s FREE.Healthy 25 from10a.m.-noon.Funactivitiesfor come playwithusonWednesday, May and FitnessDay. Findyourinnerkidand nation celebratingNationalSeniorHealth Join thousandsofothersacrossthe FIELD at NorthClackamasPark. Call (503)794-8092formoreinfo. Interested involunteering? IN THE PARK THE IN Ballfields/MilwaukieCenter Takes placebytheballfields SUMMER 2016 SPECIAL EVENTS

DAY

Age 50+.

.. u 8/30 $2persundae Tu 12:30-1:30 p.m. Time/Date: Milwaukie Center Fee: Location: (503) 654-3030. For moreinformation,call the NutritionProgramat event benefittheMilwaukie CenterNutritionProgram. a tripthroughtheicecream line.Proceedsfromthis Team Walters. Wear yourfavorite islandattireandwin while enjoyingabananasplit orsundae,sponsoredby 7/7 Bond withyourneighborsandcommunitymembers under60,$5perperson Th Ice CreamSocial&BeachBumDay 60+,$3donation Noon-1p.m. Time/Date: MilwaukieCenter Fee: Location: (503) 654-3030. reservation, calltheNutritionProgramat a reservation.Formoreinformationortomake and ChihuahuaDesert.Groupsofsixormorerequire treat, tapyourtoestothelivelymusicofMarkCash grilled lunchsponsoredbyBob’s RedMill. Mark yourcalendarstojoinusforadeliciousflame- BBQ Great American SPONSORED BY: JUNE ANNIVERSARY .. 6/17 Free F 11 a.m.-1p.m. Time/Date: MilwaukieCenter Fee: Location:

FRIDAY, 1 7 your spacetoday. (503) 794-8092toreserve celebration. Pleasecall beautiful andinspiring and dancing.Joinusinthis gourmet lunch,livemusic 11 a.m.Followingwillbea Ceremony takesplaceat celebrate yourdedication. Renew yourvowsand We wouldliketohonoryou. for 50yearsorlonger? Have youbeenmarried Anniversary Golden Wedding

As aspecial

SPECIAL EVENTS 5

FRI Park ncprd.com Volunteers Volunteers Pioneer Park Green Village NCPRD Friends of Friends of Friends of Garlic Jim’s SPONSORED BY

(as scheduled above) that Clackamas County Library Clackamas County Library Clackamas County Library THU Park Risley Oak Grove Elementary*

Park WED

Century Ardenwald Elementary*

Milwaukie Ave. Oak Grove Ave. get involved, call Kathy Harrison at (503) 353-6019. To Risley Park LOCATION

pizza and Garlic Jim’s All movies are free and begin at dusk. Park Happy Valley w Green Parkway Village Green Parkway Village TUE Scott a blast! new friends and have do crafts, meet play games, You’ll Park Milwaukie Elementary School S.E. 27th 11250 2350 S.E. Swain Ardenwald creativity. engage the brain, body and inspire (age 1 to 18) are welcome This is a drop-in program and all youth nationality or religion. gender, regardless of race, ethnicity, in partnership with the North The North Clackamas School District, is sponsoring a free Clackamas Parks and Recreation District, teens. Funded by the federal summer lunch program for kids and youth with a nutritious lunch and government, the program provides opportunities to enjoy RecMobile activities are needed. Elementary* Happy Valley 13792 S.E. Sieben Pkwy. Happy Valley 13792 S.E. Sieben Pkwy. 13770 S.E. Ridgecrest Rd. Happy Valley

DATE Park Park Friday Friday Aug. 6 MON July 29 July 15 July 23 Aug. 13 Saturday Saturday Saturday snack only site Happy Valley Creek Trillium w FREE BEGINS AT DUSK, 8:30-9 P.M. AT FREE BEGINS JUNE 27-AUGUST 8 AGES 6-10 8 AGES 27-AUGUST JUNE SUMMERFOODOREGON.ORG Noon M-Th 8/15-8/25 Out

Inside MOVIE Dinosaur Awakens Labyrinth The Good The Force Star Wars: Big Hero 6

2-4 p.m.

a.m.-1 p.m. 11

Location: Ardenwald Elementary* Time/Date: Noon M-F 6/23-7/15 MOVIES IN THE PARK MOVIES a park near you. is coming to The RecMobile and Clackamas Parks throughout North Friday at select parks Monday through staff Join our recreation District. Recreation must fill out a to aid the child. Parent/guardian 6 must have a parent/guardian present Children under age in the RecMobile program. before child may participate registration form on-site the stars! Bring a blanket and enjoy movies under for movie descriptions and ratings to commonsensemedia.org Visit beverages will be available for purchase. our family. decide if the movie is appropriate for

Time/Date: 2 p.m. Tu 6/29-8/10 RECMOBILE

Location: Scott Park LUNCH PROGRAM SUMMER LUNCH Location: Oak Grove Elementary* Date: Noon M-F 6/20-9/2 NORTH CLACKAMAS PARKS AND RECREATION DISTRICT ADVISORY BOARD Citizen volunteers make recommendations to the District Advisory Board on the design, planning and development of parks and recreational programs in the District. The advisory board regularly meets on the second Wednesday of each month at 5 p.m. Board members are important in representing the citizens’ voice in NCPRD decision-making and policies. Interested in becoming a District Advisory Board member? See the website at ncprd.com. DISTRICT ADVISORY David Noble, Chair Susan McCarty Michael Morrow Bill Bersie, Vice Chair Lynn Fisher Robin Condie BOARD MEMBERS Wilda Parks Sharon Koester The North Clackamas Parks and Recreation District is a service district of Clackamas County government dedicated to providing parks and recreation programs, facilities and services. The Parks District–about 36 square miles in area–is defined by the Clackamas River on the south, the Willamette River on the west, Multnomah County line on the north and Happy Valley’s border on the east. The District includes the City of Happy Valley, the incorporated City of Milwaukie and a large area of unincorporated Clackamas County. It does not include the cities of Gladstone or Johnson City. North Clackamas Parks & Recreation District (NCPRD) includes the North Clackamas Aquatic Park, the Milwaukie Center, more than 60 parks and open spaces, and offers a wide range of recreation and educational offerings. Also found within NCPRD is the Mt. Talbert Nature Park, Hood View Park and the Trolley Trail. ADDITIONAL INFORMATION Refund Policy Program Fees Facility rental cancellations: Cancellations made at least four weeks prior to the reserved date will receive Resident discounts: For most activities that have a a refund, minus a 20 percent or $50 processing fee fee, there will be two numbers listed: one for residents (whichever is less). Cancellations made less than four of the Parks District, and the other for those who live weeks from the reserved date will receive a 50 percent outside the District. refund minus 20 percent (of refund amount) or $50 Examples: resident, $20; non-resident, $25 processing fee (whichever is less). The first number ($20) is the fee for District residents. The second number ($25) is the fee for non-residents. Programs and activities: If a participant cancels their The District residency details can be found on page 3. registration at least one week (seven days) prior to the You can visit ncprd.com to verify residency by select- start of a program, they will receive a full refund minus ing the “are you in district?” option at the bottom of the a $10 processing fee per transaction or a full credit to web page or call us for assistance. a future program, whichever the registrant prefers. If a Senior fee: Seniors 62 years of age or older qualify for participant cancels less than one week (seven days) discounted tuition for many NCPRD programs. Proof prior to a start of program, a full credit will be given. No of age is required. Example: $53; age 62+, $40 cash refunds will be issued less than one week prior Scholarships to class. After a program has started, the supervisor in charge will have the authority to take appropriate Scholarships are available for Parks District residents action and make every reasonable effort to satisfy the for participation in many classes and activities. customer. Applicants who meet income guidelines are eligible for scholarship assistance for up to two programs per year Processing fee will be waived if the participant chooses per person, or two per family per year. If you would like to transfer or apply credit to a future program or rental information about receiving a scholarship, please call date. (503) 794-8080. If you are interested in contributing Processing fee is applied to the amount of refund and towards the scholarship fund, please indicate your not to exceed $50. donation amount when you register. Residents who Refund/credits will not be issued for unattended classes are 55 years and older, or have a disability, may or events. qualify for a scholarship to assist with class fees If event or program is cancelled or changed by NCPRD, at the Milwaukie Center through the Friends of the a full credit or refund will be issued. Milwaukie Center, Inc. non-profit. Call (503) 794-8092 Photos for more information. North Clackamas Parks and Recreation District takes Gift Certificates photographs of people enjoying our programs, events, Consider giving a NCPRD gift certificate for recreation parks and facilities. These photographs are used for programs, fitness classes and facility use. Certificates Parks District publications, such as this Discovery can be purchased at the North Clackamas Aquatic Guide. The photographs are used at the discretion of Park or the Milwaukie Center Recreation Office. the Parks District and become the sole property of the North Clackamas Parks and Recreation District. 6 NORTH CLACKAMAS AQUATIC PARK

Includes soda, ice cream, utensils, # of guests plates, cups, 45-minute room rental 1-8 $100 and Big Surf! swim admission. 9-15 $180 A Bring your own store-bought dessert. 16-22 $265 23-30 $360 31-38 $455

Includes pizza, soda, ice cream, # of guests utensils, plates, cups, 45-minute 1-8 $115 1 pizza room rental and Big Surf! swim 9-15 $210 2 pizzas B admission. Bring your own store- 16-22 $310 3 pizzas bought dessert. 23-30 $420 4 pizzas 31-38 $535 5 pizzas

Includes soda, ice cream, utensils, # of Two Unlimited plates, cups, 45-minute room rental, guests Climbs Climbs Big Surf! swim admission and either 1-8 $120 $175 C two or an unlimited number of climbs 9-15 $225 $330 on the rock wall. Bring your own 16-22 $330 $485 store-bought dessert. 23-30 $450 $660 31-38 $570 $835

Includes pizza, soda, ice cream, # of Two Unlimited utensils, plates, cups, 45-minute guests Climbs Climbs room rental, Big Surf! swim admission 1-8 $135 $195 D and either two or unlimited climbs 9-15 $255 $360 on rock wall. Bring your own store- 16-22 $375 $530 bought dessert. 23-30 $510 $720 31-38 $645 $910

• Full payment is due upon reservation. • Signed Party Rules and Procedures Form is required by the responsible paying adult. • Only store-bought dessert item(s) can be brought into the facility and party room(s). Additional outside food and beverages are not allowed inside. • All pizzas are 16 inches. Choose cheese, pepperoni or Hawaiian. 12 slices per pizza. Additional pizzas are available with advanced arrangements for $18. • Please provide your own candles. Trick candles are not allowed for safety reasons. • Children 8 years and younger must be accompanied in the water by a responsible supervisor, 13 years or older at a three-to–one ratio. • Reservations must be made one week in advance or are subject to a late fee. • Number of guests includes all individuals in the party room. • In case of refund, please allow 4 weeks for processing. 7 8 NORTH CLACKAMAS AQUATIC PARK comfortable 86degreesyear-round! Swimming lessons,recreationalprogramsandpartyrentalsarealsoavailable.Joininthefunwhereitisconsistentlykeptata and adultlappool. During thefunBigSurf! younger) withSammytheSealslideanda29-footrockclimbingwall. The NorthClackamas ncprd.com PRESCHOOL 13 yearsorolderinthewater (13 &OLDER) immediate familyand living w BIG SURF! ALL AGES LAP SWIM LAP SWIM (ALL AGES) Family Ratevalidforupto PARENT/ 2 adultsand4children, in thesamehousehold. SENIOR responsible supervisor Children 3-8mustbe SWIM (with aratioof3:1) 7-9 p.m.**Swim accompanied bya Family Rate ADMISSION Effective June18-September4,2016 Scheduleandfeesmaybesubjecttochangewithoutnotice. BIG SURF! 9 andolder ACTIVITY SCHEDULE&ADMISSIONS SUMMER 2016ACTIVITY Under 3 3-8

Family Rate w Noon-6 p.m. Noon-6 p.m. Also duringthesesessions,thestate-of-the-artwavepoolgeneratesfour-footwaves.

SUN

Aquatic Parkfeaturessixswimmingpools,threewaterslides,ayoungchildren’s pool(6yearsoldand

swim timestheentirefacilityisopen,allowing

RESIDENT w THE NORTHCLACKAMAS 7300 S.E. HarmonyRoad Milwaukie,OR97222(503)557-SURF AQUATIC PARK (with payingadult;2:1ratio) $15 $5 $5 $5 6 a.m.-4p.m. 9-10:30 a.m. Noon-4 p.m. **Evening BigSurfsessions(7-9p.m.)beginJuly6,2016 7-9 p.m.** 7-10 a.m. *Friday eveninglapswims(4-9p.m.)beginJuly8,2016 7-8 p.m. MON Free Aquatic ParkwillbeclosedonMonday, July4. RESIDENT NON- $30 $6 $8 $8 8 a.m.-4p.m. 9-10:30 a.m. Noon-4 p.m. 7-8 p.m. TUE Parent/Pre-school Swim children 6andyounger Lap Swimpunchcard Daily UnlimitedClimb 6 a.m.-4p.m. 9-10:30 a.m. Noon-4 p.m. 7-9 p.m.** 7-10 a.m. 7-8 p.m. Adult LapSwim for parentsand ADMISSIONS ROCK WALL (24 punches) WED Senior Swim Single Climb all toenjoyeverythingfromthewaterslides OTHER

8 a.m.-4p.m. 9-10:30 a.m. Noon-4 p.m. 7-8 p.m.

THU

$1.50 Child RESIDENT RESIDENT $2.50

$60 $1 $3 $6 $2 Adult 9-10:30 a.m. Noon-4 p.m. 6 a.m.-4p.m. 7-9 p.m.** 7-10 a.m. 4-9 p.m.* 4-9 p.m.* FRI RESIDENT RESIDENT $3.50 $2 Child NON- NON- $1.25 $82 $10 $4 $3

Adult 7 a.m.-6p.m. to thehottub Noon-6 p.m. 7 a.m.-noon SAT NORTH CLACKAMAS AQUATIC PARK 9 -

ncprd.com resident, $4.50; non-resident, $5.50 or punch card FEE (18 classes): resident, $72; non-resident, $90 O 2 SAT Deep H O 2 O Fit O Fit O Fit FRI 2 2 2 O SMILE H H H 2 Deep H H June 18-Sept. 2, 2016 Schedule effective O 2 No H2O Fitness classes on 7/2, 7/4 and 9/3-9/25. Schedule subject to change based on attendance H2O Gym H2O Gym is a basic strength training class designed to reduce body fat, improve muscle mass, increase en durance and promote positive responses in metabolic rate and bone mineral density. H2O SMILE This class will put a smile on the face of beginners or those who need some exercise modifications. It is a gentle routine based on slow movements, with a focus on stretching and increasing physical activity. THU O Zumba* 2 Deep H H O O 2 2 - O Fit O Fit O Fit O Fit - 2 2 2 2 WED O SMILE H H H H 2 Deep H Deep H H $7 O 2 NON-RESIDENT O Gym TUE 2 H Deep H This low-impact workout O O 2 2 $4 O Fit O Fit O Fit O Fit This exercise routine 2 2 2 2 MON O SMILE RESIDENT H H H H 2 Deep H Deep H H This is a challenging water workout that’s 8-9 a.m. 8-9 a.m. 6-7 p.m. 7-8 p.m. 9-10 a.m. 10-11 a.m. 10-11 ALL AGES* ALL 11-11:45 a.m. 11-11:45 7:30-8:30 a.m. in pride ourselves designed to enhance your health and wellness. We H2O Fitness is a water exercise program efficient, unique, fun and refreshing fitness program. Drop-in. a safe, offering by an adult at a 3:1 ratio. panied into the water Surf! swim groups cannot be Discounts for Big other coupon offers. combined with any and younger must be accom *Children 8 years rate during a special group admission Receive of 15 or more swim hours with a group Big Surf! and are preferred arrangements mers. Previous group is required for the entire a single payment upon arrival. GROUP RATES GROUP H2O FITNESS H2O Fit H2O Fitness is a splash-tastic way to comfortably tone and strengthen muscles while developing coordination for people of any fitness level. to the depths of the 13-foot pool where you’ll Venture use buoyancy equipment to enhance flotation of the body. enhances flexibility and range of motion while using water to reduce stress on the body. uses the resistance of water and allows improvement at your own pace. Deep H2O cardio-conditioning, body-toning, and most of all, fun! Arriba! Aqua Zumba *45-minute class Blend traditional aqua fitness disciplines with the dance moves of Zumba and you’ll get an invigorating workout. SWIM LESSONS NORTH CLACKAMAS AQUATIC PARK

Monday-Thursday Morning

8 to 8:35 to 9:10 to 9:45 to 10:20 to 10:55 to 11:30 a.m. 8:30 a.m. 9:05 a.m. 9:40 a.m. 10:15 a.m. 10:50 a.m. 11:25 a.m. to noon Weekday class sessions as Aqua Water follows: Tots Babies MONDAY-THURSDAY Seals Seals Seals Seals Seals Seals Session 1: 6/20-6/30 Intro Intro Intro Intro Intro Intro Session 2: 7/11-7/21 Seals Seals Seals Swimming Mighty Swimming Mighty Session 3: 7/25-8/4 Seals Seals Seals Seals Session 4: 8/8-8/18 Level 1 Level 1 Level 1 Level 1 Level 1 Session 5: 8/22-9/1 Level 2 Level 2 Level 2 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 3 Level 3 SATURDAY Level 4 Level 4 Level 4 Session 1: 7/9-8/27 Level 5 Level 6 Level 5 Level 5 Level 6 Level 7

Monday-Thursday Evening

4:05 to 4:40 to 5:15 to 5:50 to 6:25 to 4:35 p.m. 5:10 p.m. 5:45 p.m. 6:20 p.m. 6:55 p.m. Saturday Morning Water Aqua Babies Tots 9 to 9:35 to 10:10 to 10:45 to 11:20 to Seals Seals Seals Seals 9:30 a.m. 10:05 a.m. 10:40 a.m. 11:15 a.m. 11:50 a.m. Intro Intro Intro Intro Aqua Water Swimming Seals Seals Seals Tots Babies Seals Seals Seals Seals Seals Mighty Swimming Mighty Intro Intro Intro Intro Seals Seals Seals Seals Seals Seals Level 1 Level 1 Level 1 Level 1 Swimming Mighty Swimming Level 2 Level 2 Level 2 Level 2 Seals Seals Seals NORTH CLACKAMAS AQUATIC PARK AQUATIC NORTH CLACKAMAS Level 3 Level 3 Level 3 Level 3 Level 1 Level 1 Level 1 Level 1 Level 4 Level 4 Level 2 Level 2 Level 2 Level 5 Level 5 Level 6 Level 3 Level 3 Level 3 Level 7 Level 4 Level 6 Level 7 Level 5

Students may be enrolled in one class and one session at a time. Before enrolling in the next class/session, the student must show certification (received on the last day of class).

SEE PAGE

PACKAGES 7

10 ncprd.com NORTH CLACKAMAS AQUATIC PARK 11

As well as, 1:8 ratio 1:8 ratio 1:10 ratio 1:10 ratio REGISTER AT REGISTER NCPRD.COM School Age Program – Age Program School and up Ages 5 Level 1 who have Any participants Pre Req: are participants that lessons before or not taken Intro or Seals because of age. switching from Seals lesson. Introduces students Entry level swimming 1:6 ratio and water safety skills. to basic swimming Level 2 Yards. - 2 Back Glide Yards, Pre Req: Front Glide - 2 and water safety skills while Builds on basic swimming breath control, endurance and focusing on front crawl, to back crawl. introduces students Level 3 1:6 ratio Yards. Front Crawl - 5 Yards, Pre Req: Back Glide - 3 of front crawl with a focus on rotary Begins refinement with back breathing. Continues to familiarize students elementary back crawl, while introducing finning and stroke. Level 4 - Pre Req: Front Crawl with Rotary Breathing Yards. Back Crawl - 5 Yards, 15 ability to swim front crawl Develops student’s of rotary for increased distances with a mastery in back breathing, while continuing improvement crawl and elementary backstroke. Level 5 Yards, Pre Req: Front Crawl w/ Rotary Breathing - 15 - Elementary Backstroke Yards, Back Crawl - 15 ratio 15 Yards. and treading water. Introduces breaststroke, dolphin kick establishing Promotes swimming endurance while 1:10 front crawl, back crawl ability to demonstrate student’s distances. and elementary backstroke for greater Level 6 - Pre Req: Front Crawl with Rotary Breathing Elementary Back Yards, Back Crawl - 25 Yards, 25 without Finning - 1 Minute. Treading Yards, stroke - 25 Increases swimming endurance in front crawl, back crawl and elementary backstroke. improves breaststroke and treading water for 1 minute 30 seconds and introduces sidestroke. Level 7 Yards, Pre Req: Front Crawl with Rotary Breathing - 50 Yards, Breaststroke - 25 Yards, Back Crawl - 50 without Finning - 1 Minute 30 Seconds. Treading Explores circle swimming, workout equipment, stretching, body alignment and diving from the side and board. Continues to use and improve previously learned strokes. -

1:5 ratio 1:5 ratio 1:5 ratio to water adjustment, positive approach A 1:5 ratio 1:5 skills. to basic swimming and water safety Seals Floats, Assisted Front and Back Pre Req: 3 independent Bobs with blowing bubbles. safety skills Builds on basic swimming and water glides while focusing on independent swimming, and comfort underwater. Swimming Seals - Pre Req: Unassisted Front and Back Floats 5 seconds. a continued Begins the basics of front crawl with student focus on independent swimming. Introduces to back crawl skills. Mighty Seals Pre Req: Unassisted Front & Back Glide - 2 yards, Yards. Front Crawl with Magic Stick - 2 crawl, while Students will be familiarized with back finning and elementary backstroke are introduced. Front crawl and rotary breathing refinement will be continued. Pre Req: Any participant who has not taken lessons Any participant who has not taken Pre Req: before. students Entry level swimming lesson. Introduces Seals Intro Pre-School Program – Pre-School Program Ages 3-5 and development of skills. with a focus on enjoyment old - 19 to 35 months Aqua Tots their children in the water with Adults accompany participants to for child and adult structured water together. explore the Babies - 8 to 18 months old Water accompanied by an adult in the Designed for babies being an integral part of the learn water with the adult ing process. swimming progression and emphasis on teaching safety skills. swim lessons are to water These introduction Parent-Tot Program – Parent-Tot months old 8 to 35 SWIM LESSON DESCRIPTIONS LESSON SWIM TEEN & ADULT SWIM PROGRAMS NORTH CLACKAMAS AQUATIC PARK

North Clackamas Masters Swimming Piranhas Swim Team (NCMS) Ages 8-18. The Piranhas Swim Team consists of Whatever your reason to swim — personal fitness, three different types of swimmers. Beginner/Minnows competition or triathlons — this early morning (Formally Blue Team) is for swimmers looking to coached workout is for you. North Clackamas take the next step past level 7 swim lessons and Masters Swimming (NCMS) provides opportunities to continue learning about the sport of swimming. for all its members to develop their full swimming Intermediate-Advanced Betas (Formally Gold Team) potential. Looking to improve stroke technique? is for middle school/high school aged swimmers Join us on Saturday mornings from 6-7 a.m. The looking to develop competitive swimming skills and coach is able to provide more individualized attention build aerobic training abilities all while having fun. in this smaller group setting. Our supportive team USA Club Piranhas (Formally Platinum) is a driven environment promotes fitness and fun for anyone team that is for those looking to really dive into the who likes to swim, regardless of their abilities. sport of competitive swimming. USA Swimming Try us out. The first week of coaching is free. membership required for USA Club Piranahas. For more information and coaching fees, visit This group will compete in local swim meets. All new our website ncprd.com or contact Tina Johnson: participants will be placed on an availability waitlist. [email protected], phone (503) 794-8092. Priority registration is given to returning swimmers Location: North Clackamas Aquatic Park and waitlisted swimmers will be contacted if space Fee: resident, $3; non-resident, $4 becomes available. All new participants, if contacted, Want to be a regular Master? are required to attend a swim team orientation and Try our 24-Visit Punch Card: skill assessment at 10 a.m. June 11. resident, $60; non-resident, $82 Location: North Clackamas Aquatic Park Plus coaching fees Time/Date: 5-6 a.m. M/W/F Beginner/Minnows 6-7 a.m. Sa Fee: resident, $105; non-resident, $130 Time/Date: 5-5:30 p.m. M-Th 6/20-8/18

Red Cross Lifeguard Training Intermediate - Advanced/Betas Fee includes instruction, pool time and certificates. Fee: resident, $158; non-resident, $193 Participants are trained in safety and water rescue Time/Date: 4-5 p.m. M-Th 6/20-8/18 skills for a controlled environment, First Aid, CPR/PR and AED.* Students are required to purchase a text- USA Club Piranhas book for $32 from the American Red Cross. Prereq- (Must register w/USA Swimming) uisite skills will be performed on the first day of class. Fee: resident, $290; non-resident, $355 Each participant must be 15 years old, swim 300 Time/Date: 5:30-7 p.m. M-Th 6/20-9/1 continuous yards then retrieve a 10 pound diving brick in order to take the course. Location: North Clackamas Aquatic Park

NORTH CLACKAMAS AQUATIC PARK AQUATIC NORTH CLACKAMAS Fee: resident, $160; non-resident, $185 Time/Date: 9 a.m.-5 p.m. Tu-F 7/5-7/8

Teen Wave/Take the Plunge This combined class is for teens and adults who have not had the chance to become comfortable in and around the aquatic environment through formal swimming lessons. The class emphasizes skill development and water safety awareness. Location: North Clackamas Aquatic Park Fee: resident, $40; non-resident, $53 Time/Date: 6:25-6:55 p.m. M-Th 6/20-6/30 6:25-6:55 p.m. M-Th 7/25-8/4 6:25-6:55 p.m. M-Th 8/8-8/18

ncprd.com

$216 $216 $240 $460 add $60 RESIDENT $250 $250 $290 $550 NON- add $60 RESIDENT

Adult Senior

Child/Youth ONE-YEAR MEMBERSHIP Family (3 people) Each additional person

$60 $80 $60

SPONSORED BY: Golden Anniversary Wedding would like or longer? We Have you been married for 50 years celebrate your dedication. to honor you. Renew your vows and a.m. Following will be a gourmet Ceremony takes place at 11 us in this beautiful and lunch, live music and dancing. Join 794-8092 to reserve inspiring celebration. Please call (503) your space today. Location: Fee: Milwaukie Center Time/Date: a.m.-1 p.m. 11 F Free 6/17 $150 add $20

RESIDENT

$75 $75 7 $100 $180 NON- add $20

RESIDENT 1 NORTH CLACKAMAS AQUATIC PARK CLACKAMASNORTH AQUATIC

Adult Senior Child/Youth

MEMBERSHIP THREE-MONTH Family (3 people) FRIDAY,

ANNIVERSARY

JUNE

Each additional person MEMBERSHIPS by an instructor. that are taught not include any programs Memberships do Big Surf! and times swim hours, parent-preschool pool during lap use of the lap include unlimited Memberships 14 YOUTH PROGRAMS n 2-17 YEARS 7/10 resident, $42;non-resident, $47 Su 2:30-5:30p.m. Time/Date: Fee: Location: Offered byNWDiscoveries. kayaks withbigcockpits. skills. Participantswillusestablesoloandtandem and rescues. kayak equipment,steeringstrokes,paddling,bracing sport ofkayaktouring.Lessonincludesdiscussionon adult. Ages 11+. Touring KayakBeginning Lesson OUTDOOR PROGRAMS 6/29-8/17 resident,$66;non-resident,$76 W 4:40-5:10p.m. MilwaukieCenter Time/Date: Fee: CierraGrant Location: Instructor: of class.Pleasecheckncprd.comfordanceattire. Parents arewelcometowatchthelast5minutes center workandacross-the-floorcombinations. by focusingonstretchingtechnique,balletpositions, 6/29-8/17 styles whileincreasingagility, graceandcoordination girls, isdesignedtoexploreballetandjazzdance W Ages 5-6. resident,$66;non-resident,$76 Little DancersBallet&Jazz 4-4:30p.m. MilwaukieCenter Time/Date: Fee: CierraGrant Location: Instructor: Please checkncprd.comfordanceattire. are welcometowatchthelast5minutesofclass. nique, balletpositionsandfreemovement.Parents teach bodyawareness,rhythmandclassroomtech Ages 3-4. Tiny Tots CreativeDance DANCE, MUSIC&MOVEMENT ncprd.com This isagreatintroductionforbeginnerstothe This innovativeclass,opentoboysand This class,opentoboysandgirls,helps Youth 11-18 mustbeaccompaniedbyan You’ll touralocalwaterwayandpractice Clackamette Park Trips gorainorshine. YOUTH PROGRAMS

paddler. kayaks willallowyoutoquicklybecomeaproficient These verystable,largecockpitandresponsive adult. Exploreourlocalwaterwaysintouringkayaks. Ages 11+. Youth 11-18 mustbeaccompaniedbyan Touring KayakLesson&ShortTour .. u 7/10 Su 6-9p.m. 7/9 resident,$42;non-resident,$47 Time/Date: 8:30-11:30 a.m. Sa RockIsland-WillametteRiver Location: Time/Date: Location: Fee: Trips gorainorshine.Offered byNWDiscoveries. so eventhefirsttimerwillbereadyfortour. LIBRARIES. HAPPY VALLEY OAK LODGE & AT YOUR WEEK EACH OFFERED PROGRAMS EXTRAORDINARY FUN, FREE A briefintroduction/lessonwillbeprovided, Clackamette Park

SPECIAL EVENTS FOR TEENS TEENS ENTERING 6TH-12TH GRADE

Teen Lock-In Come hang out with friends and celebrate the summer! Don’t miss out Location: Milwaukie Ledding Library on this lock-in! We will have fun activities, snacks and music. Check-in Fee: Free is from 7:30-8 p.m.; the library will be closed and doors locked at 8 p.m. Time/Date: 7:30-10 p.m. F 6/24

Missoula Children’s Theatre Camp Ages 6-18. NCPRD and The Missoula Children’s Theatre presents THE FROG PRINCE, an original adaptation of the classic fairy tale. Deep in the royal swamp, a selfish Princess makes a promise to befriend a lonely Frog after he retrieves her golden ball from a well. But what happens when the Princess tries every trick in the book to break her promise? This week-long camp provides children and teens the opportunity to act, sing and dance. Location: Mt. Scott Elementary School YOUTH PROGRAMS Fee: resident, $75; non-resident, $85 Date: M-Sa 7/25-7/30 Time: *Please note that rehearsal times will vary for each actor depending on role received. Rehearsal times will fall between 10 a.m.-2:30 p.m. Performances: July 30 at 3 p.m. and 5 p.m. Each actor will receive two free tickets to performance. Additional tickets are $5 each.

A host family is needed to house two directors. n

Call (503) 794-8009 if you are able to open your home for 2-17 YEARS the week and you will receive one free registration.

Join thousands of others across the nation celebrating National Senior Health and Fitness Day. Find your inner FIELD kid and come play with us on Wednesday, May 25 from 10 a.m.-noon. Fun activities for all ability levels and it’s FREE. Healthy refreshments and door prizes available. DAY Takes place by the ballfields at North Clackamas Park. Age 50+. Interested in volunteering? Call (503) 794-8092 IN THE PARK for more info. 5 Location: NCP Ballfields/Milwaukie Center 25 Fee: Free SPONSORED BY Time/Date: 10 a.m.-noon W 5/25

Dance Around the World | Ages 4-7 Super Hoopers | Ages 5-14 Explore the world through dance. Discover exciting Dribble, drive and dish the ball. Open to all skill levels, dance choreography and techniques from different campers will hit the court to execute the basics and cultures around the world, including the customs and pick up new skills from a variety of activities, drills and costumes that bring each dance to life. Campers will exciting games. also make accessories to wear for a final presentation. Horseback Riding | Ages 6-18 Fun Field Days | Ages 5-12 Learn the ropes of English style riding. Highland Get outside and play! Campers will enjoy a variety of Stables offers professional instruction on riding and outdoor games, activities and obstacle courses. This horse care. Campers are required to wear boots or camp promotes active play, cooperation, sportsman- hard-soled shoes. Riding helmets are provided for ship and lots of fun. all participants. Beginner – Focused on being comfortable on and Learning Lacrosse | Ages 5-12 around horses, saddling a horse, grooming and basic Take the cookie to the cooker. Campers will be intro- care, as well as maintaining riding equipment. duced to the game of Lacrosse and learn fundamental Advanced Beginner – Continued instruction in skills through exciting games and activities. Whether English riding and horse care for riders who can it’s your first time picking up a stick or you’ve played walk or trot on their own and/or those who have before, you’ll want to check this camp out. successfully completed beginning riding lessons. Introduction to Jumping – For riders who can walk, Track & Field | Ages 5-12 trot and canter safely on their own, this camp includes GRADES K-12

n effective warm-up and introductory gymnastic exercises Run faster and go farther. Campers will experience the thrill of setting new personal bests in track and for horses and riders to improve their skills. Open to field events like sprints, relays, long jump, javelin and riders who do not have a horse or riders who wish to more. This camp will conclude with a mini meet bring their own mount. Jumping boots are required. to showcase campers’ newly learned skills. Tennis | Ages 9-13 NEW! Outdoor Explorers | Ages 5-12 Campers will enjoy learning the proper grip, footwork Discover the world around you! Campers will roll up and techniques for each stroke from Coach Brian with their sleeves and dig into fun as they learn about and Bridgetown Boomers, all while mastering the rules and explore the great outdoors through a variety of hands- etiquette of this lifetime sport. Tennis racquets provided. on projects and activities. Beginner - Campers will experience the fun in fundamentals. Campers will learn and practice various groundstrokes through exciting games and Cheer Starz | Ages 5-14 challenges. Shake your pom-poms and show your spirit. Campers Basic/Intermediate - Campers will review the fun- YOUTH SUMMER CAMPS will learn an awesome cheerleading routine incorpo- damentals, while improving their footwork and rally rating jumps and basic stunting skills to be performed stamina through a variety of fun games and activities. for family and friends on the final day of camp. Shining Starz campers, ages 9-14, must bring a sack lunch each day. Camp participants are invited to walk in the City of Happy Valley’s Independence Day Parade on the Fourth of July. Parade participants are responsible for transportation to and from the parade site.

YOUTH SUMMER CAMPS GRADES K-12 17

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X X X X X X X X X X X X X X X X X X X X X ncprdsports.com R $75/NR $85 R $265/NR $275 R $95/NR $105 R $95/NR $105 R $95/NR $105 R $95/NR $105 R $265/NR $275 R $95/NR $105 R $265/NR $275 R $95/NR $105 R $85/NR $95 R $95/NR $105 R $95/NR $105 FEE R $265/NR $275 R $95/NR $105 R $95/NR $105 R $85/NR $95 R $265/NR $275 R $95/NR $105 R $95/NR $105 R $95/NR $105 $125 R $115/NR R $95/NR $105 R $265/NR $275 R $265/NR $275 R $95/NR $105 R $95/NR $105 R $265/NR $275 R $95/NR $105 R $95/NR $105 R $95/NR $105 R $95/NR $105 R $265/NR $275

Mt. Scott Elementary Highland Stables Park Hood View Park Happy Valley Duncan Verne Duncan Verne Highland Stables Park Happy Valley Highland Stables Park Hood View Milwaukie Center Park Happy Valley Park Hood View Highland Stables Mt. Scott Elementary Mt. Scott Elementary Milwaukie Center Highland Stables Park Hood View Park Hood View Mt. Scott Elementary Mt. Scott Elementary Park Happy Valley Highland Stables Highland Stables Alder Creek MS Risley Park Highland Stables Mt. Scott Elementary Mt. Scott Elementary Park Happy Valley Park Happy Valley Highland Stables LOCATION 6-18 11-18 AGE 5-12 9-13 5-8 11-14 6-17 9-13 6-17 5-12 4-7 9-13 5-12 6-17 5-8 8-11 4-7 11-18 5-12 5-12 5-8 9-14 9-13 12-18 6-17 5-12 9-13 11-18 8-11 11-14 9-13 9-13 6-17 10 a.m.-2:30 p.m.* 9 a.m.-noon TIME 1-4 p.m. 1-3:30 p.m. 9 a.m.-noon 1-4 p.m. 9 a.m.-noon 9:30 a.m.-noon 9 a.m.-noon 9 a.m.-noon a.m. 9:30 a.m.-11:30 9:30 a.m.-noon 9 a.m.-noon 9 a.m.-noon 9 a.m.-noon 1-4 p.m. a.m. 9-11:30 9 a.m.-noon 9 a.m.-noon 1-4 p.m. 9 a.m.-noon 9 a.m.-2 p.m. 9:30 a.m.-noon 9 a.m.-noon 9 a.m.-noon 9 a.m.-noon 9:30 a.m.-noon 9 a.m.-noon 9 a.m.-noon 1-4 p.m. 9:30 a.m.-noon 1-3:30 p.m. 9 a.m.-noon w M-Sa M-F DAYS M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-Th M-F M-F M-F M-F M-F Tu-F M-F M-F M-F M-F M-F M-F

Theatre

Around the World Around the World Horseback Advanced Fun Field Days Missoula Children’s Beginner Tennis Super Hoopers Grades K-2 Super Hoopers Grades 6-8 Horseback Beginner Beginner Tennis Horseback Advanced Learning Lacrosse Outdoor Explorers Dance Basic/Intermediate Tennis Horseback Beginner & Field Track Super Hoopers Grades 3-5 Horseback Beginner Grades K-2 Super Hoopers Fun Field Days Super Hoopers Grades 3-5 Dance Horseback Advanced Outdoor Explorers Rising Cheer Starz Shining Cheer Starz Beginner Tennis Horseback Intro to Jump Basic/Intermediate Tennis Horseback Advanced Super Hoopers Grades 6-8 Beginner Tennis Basic/Intermediate Tennis Horseback Beginner CAMP

8/1-8/5 7/25-7/29 7/25-7/30 8/1-8/5 8/1-8/5 8/1-8/5 8/8-8/12 8/8-8/12 8/15-8/19 8/8-8/12 8/1-8/5 7/25-7/29 8/1-8/5 7/18-7/22 7/11-7/15 7/11-7/15 6/27-7/1 6/20-6/24 6/20-6/24 DATE 6/20-6/24 6/27-6/30 6/27-7/1 6/27-7/1 6/27-7/1 6/27-7/1 6/27-7/1 7/5-7/8 7/11-7/15 7/18-7/22 7/18-7/22 7/18-7/22 7/18-7/22 7/25-7/29 CAMP SCHEDULE CAMP SUMMER 18 YOUTH SPORTS n GRADES K-12 Coed |Grades1/2 SIDEOUT MINIS Coed |Grades3/4 SIDEOUT JUNIORS Coed |Grades5/6&7/8 SIDEOUT SENIORS Coed |Grades9/10&11/12 SIDEOUT HIGHSCHOOL PROGRAM OFFERINGS: exercise andfun. and techniqueswhilepromotingteamwork, build anddeveloppropervolleyballform,skills, GRADES 1-12 REGISTRATION OPENSJULY 2016 FALL (503) 794-3877 FOR SPECIFIC DATES &FEES. VISIT NCPRDSPORTS.COM THANK YOU 2015-16 SEASON! FOR AGREAT VOLUNTEER COACHES CHEER STARZ ANDHOOPERS TO ALLOFOUR Sideoutvolleyballplayerswill

September-November 2016 n

[email protected]

PTF FOOTBALL SIDEOUT VOLLEYBALL CHEER STARZ HOOPERS BASKETBALL GRADES K-12 REGISTRATION OPENSSEPTEMBER2016 WINTER Coed |Kindergarten MICRO HOOPERS Boys/Girls |Grades1/2 MINI HOOPERS Boys/Girls |Grades3&4 JUNIOR HOOPERS Boys/Girls |Grades5/6&7/8 SENIOR HOOPERS Boys/Girls |Grades9-12 HIGH SCHOOL HOOPERS PROGRAM OFFERINGS: environment. teamwork andsportsmanshipinafun,learning and fundamentaltechniqueswhileencouraging emphasizes age-appropriateskilldevelopment Hoopers Hoopersbasketballprogram December 2016-March 2017

n YOUTH SPORTS GRADES K-12 19

The PTF April-July 2017 April-July INVOLVED practices on Sundays each week. with a day of player Football season kicks off Season clinics and concludes with an End of Jamboree. PROGRAM OFFERINGS: JUNIOR PTF Coed | Grades 4-5 MINI PTF Coed | Grades 2-3 MICRO PTF Coed | Grades K-1 REGISTRATION OPENS FEBRUARY 2017 OPENS FEBRUARY REGISTRATION will learn GRADES K-5 PTF football players in a fundamental skills, positions, and plays non-tackle approach to football emphasizing participation, fun and good sportsmanship. All games are held immediately following SPRING HOOPERS BASKETBALL CHEER STARZ VOLLEYBALL SIDEOUT PTF FOOTBALL GET our recreational The success of depends on you. youth programs model, teach Be a positive role valuable life lessons and promote positive, character building experiences for our youth. to coach today Volunteer a difference to make tomorrow.

ement & M

April-July 2017 April-July

Starz

December 2016-March 2017 December 2016-March [email protected]

NORTH CLACKAMAS PARKS & RECREATION DISTRICT & RECREATION NORTH CLACKAMAS PARKS Cheer REGISTRATION OPENS SEPTEMBER 2016 REGISTRATION PROGRAM OFFERINGS: RISING STARZ Coed | Grades K-2 & 3-5 TEAM PARADE SHINING STARZ Coed | Grades 6-8 Cheer Starz cheer teams perform Winter as at Hoopers basketball games, as well an end of season Cheer Starz Performance. WINTER PROGRAM OFFERINGS: RISING STARZ Coed | Grades K-2 & 3-5 Spring Rising Starz cheer teams perform at PTF Football games and end of season Jamboree. TEAM PARADE SHINING STARZ Coed | Grades 6-8 Shining Starz Parade team prepares REGISTRATION OPENS FEBRUARY 2017 OPENS FEBRUARY REGISTRATION GRADES K-8 Cheer Starz participants jumps, will learn basic cheerleading skills, fitness, stunts and routines with a focus on teambuilding, friendships and fun. and practices a routine to be performed in the 2016 Junior Rose Festival Parade. SPRING (503) 794-3877 NCPRDSPORTS.COM VISIT NCPRDSPORTS.COM & FEES. DATES FOR SPECIFIC 20 ADULT PROGRAMS n 18 AND OLDER ncprd.com 7/8-7/29 Bring$2formaterials F resident, $70;non-resident, $80 noon-2p.m. Time/Date: Milwaukie Center JerryKing Fee: Location: Instructor: and attachapicture. search enginesande-mail.Studentswillemailafriend to connecttheinternetandhowuseabrowser, and findthemquickly. Discoverthedifferent ways cuts toyourdesktop. folders andsubfoldersinWindowscreateshort Bring$2formaterials 7/8-7/29 terminology andcomponents. Level 2. Computer Basics F resident,$70;non-resident, $80 2:30-4:30p.m. Time/Date: MilwaukieCenter JerryKing Fee: Location: Instructor: hover toidentifyprogramtools. also learnandpracticemousecommandshowto print files,andanintroductiontotheInternet.Students 6/23-8/25 to repositionandresizeawindow, howtosaveand maximize, restoredownandclosecommands,how Th uses tocommunicatewithyou.Learntheminimize, by understandingthesignsandsymbolsacomputer 1-3:30p.m. Level 1.Learntocommunicatewiththecomputer Computer FirstSteps 6/23-8/25 COMPUTER $125 Th 9:30a.m.-noon MilwaukieCenter Time/Date: JillWilson Fee: Location: Instructor: finished project.Materialslistisavailableatncprd.com. each stepoftheprocessfromcanvaspreparationto special, attentiveinstructionthatwillguideyouthrough Develop skillsincompositionandcolormixingwith Oil Painting ART This courseopenswithasurveyofcomputer This letsyouorganizeyourfiles ADULT PROGRAMS You’ll learntosetup - .. 7/8-7/29 Bring$2formaterials F resident,$70;non-resident,$80 9-11 a.m. Time/Date: MilwaukieCenter JerryKing Fee: Location: Instructor: how tocreatearecoveryUSBdrive. system-wide search,howtheOneDriveworksand the newbrowserEdge,voicecommandswithCortana, to pinandunpintiles,LiveWindowsStoreapp, effectively andwhyit’s sodifferent. Level 2.NEW!LearnhowtonavigateWindows10 Intro toWindows 10 $1persession Th 9:30-11 a.m. Milwaukie Center Time/Date: Fee: Location: drop-in atmosphere. 6/23-7/27 Practice yourukuleleandplay songsinthiscasual, $30* Ukulele JamGroup Th 1:35-2:35p.m. Milwaukie Center Time/Date: JoyceMattson Fee: Location: Instructor: dance skillssolidlyinplace. with experienceand/orunderstandingofbasicline Continue buildingyourlinedancerepertoire.Forthose 6/23-8/25 $50* Line Dance-Intermediate 12:30-1:30 p.m. Th MilwaukieCenter Time/Date: Staff Fee: Location: Instructor: want totakeitthenextlevel. 6/21-8/23 For peoplewhohavetakenbeginninglinedanceand Tu 11:20Line Dance-BeginnerII a.m.-12:20p.m. $50* Date: MilwaukieCenter Time: Staff Fee: Location: Instructor: choreographed tofunmusic. Get yourfeetmovingwhilelearningeasydancesteps Line Dance-BeginnerI DANCE, MUSIC&DRAMA

You willlearnhow

n ADULT PROGRAMS 18 AND OLDER 21 - - -

This This is the start of a new Torres Torres Torres can speak who for people class conversation casual class for people who are in a casual conversation monthly activity and interest group. See page 27 for more details. Instructor: Location: Fee: Laurel Smith Time: Milwaukie Center Date: FREE a.m. 9:30-11:30 6/15 W AT REGISTER NCPRD.COM Spanish Immersion without leaving. Go on a field trip to another country to prepare them Scenarios will be set up for students NEW! Genealogy This introduction to genealogy will focus on U.S. records, where to find them and what to do with the information you find. Learn about family tree programs, websites and local resources. Spanish Conversation I Conversation Spanish A Stu used in class. Minimal English some Spanish. while makes corrections and the teacher dents speak some new student with topic. If you are a leading a trilma@ email Lucia at of Spanish, please knowledge msn.com. Instructor: Location: Fee: Lucia Time/Date: Milwaukie Center 10:30-noon II Spanish Conversation $60* M A class. Minimal English used in higher level Spanish and the teacher makes correc class. Students speak 6/20-8/15 a topic. If you are a new student tions while leading of Spanish, please email Lucia with some knowledge at [email protected]. Instructor: Location: Fee: Lucia Time: Milwaukie Center Date: $60* a.m. 9-10:30 6/20-8/15 countries. selves for situations in Spanish speaking in Spanish to Students will also learn to tell stories M to others. broaden their way of communicating If you are a new class meets three consecutive days. please email student with some knowledge of Spanish, Lucia at [email protected]. Instructor: Location: Fee: Lucia Time/Date: Milwaukie Center a.m.-2 p.m. 9:30 $50* M 6/6 10:30 a.m.-1:30 p.m. 10:30 a.m.-1:30 p.m. T W 6/7 6/8 -

Th 5/5 Join us for a festive meal (see meal prices below) or drop in for an Ice Cream Nacho for $1. Proceeds from this event benefit the Milwaukie Center Nutrition Program. For more information, call the Nutrition Program at (503) 654-3030. Torres Torres

fresh new ways. to see and write in abilities THE AT class. This is a continuation of the spring term MILWAUKIE MILWAUKIE CENTER

Location: Milwaukie Center Fee: Time/Date: Noon-1 p.m. 60+, $3 donation 60, $5 per person under a new student writing and speaking skills. If you are email Lucia with some knowledge of Spanish, please at [email protected]. Instructor: Location: Fee: Lucia Time/Date: Milwaukie Center 12:15-2 p.m. $70* M 6/20-8/15 continued development of reading, Spanish — of For students who have a basic knowledge Spanish II language experi For students with little or no Spanish Spanish I Your Story Your your history through writing by Learn how to preserve and all the essential elements remembering moments of your life. Instructor: Arnold Location: Fee: Time/Date: Milwaukie Center 1-2:45 p.m. $70* Th 6/23-8/11 knowledge of If you are a new student with some Spanish, please email Lucia at [email protected]. Instructor: Lucia ence. Location: Fee: Time/Date: Milwaukie Center - 3:30 p.m. 2 M $60* 6/20-8/15 Creative Writing Creative thinking and stretches stimulates creative This class students’ LANGUAGE, WRITING LANGUAGE, Arnold Instructor: Location: Fee: Time/Date: Milwaukie Center 1-2:45 p.m. $70* W 6/22-8/10 & ENRICHMENT 22 ADULT PROGRAMS n 18 AND OLDER increase stamina. used toincrease,circulation,strengthentendonsand Levels 1-4.Simplemovementsandbreathingare Qi Gongg Open toallabilities. to improveyourabilitydealwithdailychallenges. conditions and/orpainmanagement.It’s agreatway tures (standing,sitting,lyingdown).Goodforallhealth and removestresswithcomfortablemeditationpos Levels 1-4. Mindfulness Meditation fits ofyoga.Greatstress-reliever. in chairs.Noneedtogetonthefloorfeelbene Levels 1-2.Meditate,stretch,strengthen,andbalance Chair Yoga intensity andmorechallengingworkouts. day. For peoplewhoarephysicallyactivealmostevery Level 4- Athlete (Advanced) twice aweekandhavetheabilitytodofloorwork. For peoplewhoaredoingmoderateexercisesatleast Level 3- Active Now(Intermediate) gentle andgoataslowerpace. have notexercisedforalongtime.Classesarebasic, For peoplewhodonothavephysicallimitationsand Level 2-JustGettingStarted(Beginners) is providedtositorstandnextforbalance. For peoplewhomayhavephysicallimitations. Level 1-NeedSupport(ChairFitness) LEVEL: CLASS ACTIVITY *denotes classeswhichofferadiscountforages62+ at theMilwaukieCenter. All Mind/Body&Cardio/Strengthclassestakeplace FITNESS &EXERCISE MIND&BODY 2-3 1-4 1-4 1-2 LVL 2-3 2-3 3-4 3-4 2-3 2-3 2-3 2-3 2-3 These classesareforpeoplelookinghigher Strength &Relaxation Qi Gongg Mindfulness Meditation Chair CLASS Strength &Relaxation Strength &Relaxation Tai Chi Tai Chi Tai ChiBeginner&Intermediate Tai ChiIntermediate Tai ChiBeginner INNERgystics INNERgystics Yoga Actively developahealthymindandbody Advanced Forms &Sword Advanced Forms &Sword AT THEMILWAUKIE CENTER Yoga Yoga Yoga 6:45-7:45 p.m. 6-7:30 p.m. 1:30-2:30 p.m. TIME 2:40-3:40 p.m. 2:40-3:40 p.m. 2:45-3:45 p.m. 5:35-6:35 p.m. 9:20-10:05 a.m. 6:35-7:35 p.m. 10:10-10:55 a.m. 4-5 p.m. 11:15 a.m.-12:15p.m. 12:15-1:15 p.m. A chair

- stress relief. balance/coordination, improveyourcoreandprovide sports. Prepare yourbodyforfavoriteactivitiesand by usingthemeditationstylesof Levels 2-3.Increasecoordination,energyandfocus Tai Chi-BeginnerandIntermediate you increaseflexibilityandbalance. the majorjointareasofbody. form helpsbeginningstudentstorelaxandstrengthen Levels 2-3.Learningacondensed,simplified Tai Chi-Beginner empty stomach. strength, flexibilityandbalance.Bringamatan yoga posturesandgentlemovementtoincrease Levels 2-3.Learnsafeandproperalignmentofbasic Yoga body. Bringamat.New balance, andbringsittothemiddle-agedolderadult meditation, breathing,stretching,strengtheningand Levels 2-3. Strength andRelaxation Yoga cardio, strength,balance/coordinationandcore. push handsandmartialapplications.Benefitsinclude: 37 EmptyHandForm.Standingmeditation, Levels 3-4.Continuedpracticeof32SwordFormand Tai Chi-AdvancedFormsandSword water bottle. muscle stretchingcooldown.Pleasebringamatand to optimizejointandmusclefunctionthatendswitha isometrics, thisclassfocusesonrhythmicmovement Levels 2-3.Usinglightweights,bodyweightand INNERgystics Tu W M DAYS M W Th M/W M/W/F M/W M/W/F M/W Th M This classwillhelpyougainmusclestrength, This classtakesallthebenefitsofyoga, 7/12-8/23 6/22-8/24 6/20-8/29 DATES 6/20-8/29 6/22-7/27 6/30-8/11 7/6-8/31 7/6-9/2 7/6-8/31 7/6-9/2 7/6-8/31 6/23-8/11 6/20-8/15 Thursday class. Thompson Tjahaha Delancey INST. Delancey Bracht Delancey Lusk Lusk Lusk Lusk Lusk Blosser Blosser Tai ChiandQigong. This classwillhelp $35 R $80/NR$90 $50* FEE $50 $30 $35 $85 $98 $85 $98 $85 $30 $30 Tai Chi n ADULT PROGRAMS 18 AND OLDER 23 -

ncprd.com FEE $38* $41 $41 $41 $41 $50* $50 $41 $41 $38* $41 $41 $41 $41 $40* $55 FREE $50 $30

INST. Stauss Stauss Stauss Hall Hall Staff Staff Hall Hall Stauss Stauss Stauss Hall Hall Miovac Hall Sabin Miratsky Miratsky DATES 6/20-8/29 6/22-8/31 6/24-9/2 6/21-8/30 6/23-9/1 6/22-8/24 6/22-8/24 6/21-8/30 6/23-9/1 6/20-8/29 6/22-8/31 6/24-9/1 6/21-8/30 6/23-9/1 6/27-8/22 6/21-7/26 ongoing 6/21-8/23 6/23-7/28 DAYS M W F Tu Th W W Tu Th M W F Tu Th M Tu W Tu Th reggaeton, music that incorporates hip-hop, cumbia, strength, burn salsa, merengue and mambo. Build socialize. calories, improve motion, posture and increase cardiovascular will tone your abdominals, core muscles with basic hoop stamina and strengthen bring $5 for the instructor for hula ing tricks. Please fee. Hula hoops also available for hoop maintenance a free demo June 20, 6-6:30 p.m. purchase. Come to workout. by getting a great cardio and strength and floor work. Exercises include calisthenics, weights Zumba Level 3-4. Zumba combines Latin and International EZ-Does-It Aerobics EZ-Does-It who exercise for those Moderate aerobic Level 3. warm-up, stretch, fit. Sessions include want to stay an aerobic workout. muscle toning and Hula Hooping is an aerobic exercise that Level 3. Hula hooping Circuit Training your way through a number of Level 3-4. Work Benefit exercise stations to get a full body workout. with Wayne WWW – Walking welcome! of all abilities are Levels 3-4. Walkers group around North Sabin leads a walking Wayne Meet by the red Clackamas Park every Wednesday. Window sculpture in the park. Wetland

TIME 11:05-11:50 a.m. 11:05-11:50 11:05-11:50 a.m. 11:05-11:50 11:05-11:50 a.m. 11:05-11:50 a.m. 10:20-11:05 a.m. 10:20-11:05 1:30-2:30 p.m. 12:15-1:15 p.m. 9:25-10:10 a.m. 9:25-10:10 a.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 8:30-9:15 a.m. 6-7 p.m. 12:30-1:30 p.m. 10 a.m. 6:40-7:40 p.m. 6:40-7:40 p.m. AT THE MILWAUKIE CENTER THE MILWAUKIE AT Aerobics Aerobics Aerobics Training rhythmic training to This class includes Toning

CLASS Sit-N-Fit Sit-N-Fit Sit-N-Fit Functional Fitness Functional Fitness Zumba Gold Gold Complete Conditioning Complete Conditioning EZ-Does-It EZ-Does-It EZ-Does-It Stretch & Flex Stretch & Flex Hula Hooping Circuit with Wayne Walking Zumba Zumba

LVL 1-2 1-2 1-2 2-3 2-3 2-3 2-3 3 3 3 3 3 3 3 3 3-4 3-4 3-4

3-4 CARDIO & STRENGTH & CARDIO EXERCISE & FITNESS in this relaxing Level 3. Build strength and balance an exercise non-aerobic approach to exercise. Bring ball to the last mat; includes floor time. Bring a stability six weeks of class. aerobics, Level 3. Whole body workout using Stretch and Flex hand-held weights. Complete Conditioning exercises to weights and other strength training range of motion. help with coordination, balance and Gold Toning your body Levels 2-3. Learn to sculpt and tone using through a creative and fun dance routine Gold is designed for the active Levels 2-3. Zumba and/or people who are not older adult, the beginner Includes music and dance accustomed to exercising. Salsa, Cha Cha and Flamenco. styles of Merengue, Zumba Gold physical limitations. for those with some Functional Fitness Levels 2-3. and you’ll march to a beat. Some work on balance, are used. For people who are hand-held weights without support. able to walk and stand Sit-N-Fit Sit-N-Fit muscles and improve Strengthen your Levels 1-2. Great and balance! of motion, mobility your range TRAVEL PROGRAMS TRAVEL DESK (503) 794-8026

Enjoy the scenery, make new friends, and relax as we take you to exciting destinations. All trips leave from and return to the Milwaukie Center. Standing and walking are required on most trips. Wear comfortable shoes and dress appropriately. Bring money for lunch unless otherwise noted. The list of trips below is not final; the trips are subject to change, including additions or cancellations. Dates and prices shown are also subject to change. For current and complete information regarding trips being offered, contact the Travel Desk at (503) 794-8026. Register for trips in person at the Travel Desk, Mon.-Fri., 9 a.m.-1 p.m. Full payment by check or cash is required at the time of registration. Bridgeport Village Lunch La Provence & Bridgeport and Shopping La Provence serves bistro-style meals & baked Shopping on your own at the Village. Investigate the goods, with pastry-filled cases for your take home joy. many shops there. Lunch is extra at your choice of Includes a stop at Bridgeport Village prior to lunch café. for your shopping and strolling pleasure. Lunch not Fee: resident, $17; non-resident, $20 included in fee. Time/Date: 11 a.m.-3 p.m. W 4/20 Fee: resident, $15; non-resident, $18 Time/Date: 11 a.m.-2:30 p.m. W 5/25 Bush House Museum – Salem Glimpse a bit of Salem’s past as we visit the historic Black Rabbit at McMenamins Edgefield Bush House Museum, an 1878 Italiante residence that Experience a great lunch and the fantastic murals was home to pioneer businessman Asahel Bush II and tracing the history of Edgefield and the Columbia River his family. Prior to the museum visit, will have lunch at Gorge. Includes a stop at the Columbia Gorge Outlet Bentley’s Grill. Bring money for lunch. Stores on our way back. Fee: resident, $35; non-resident, $41 Fee: resident, $17; non-resident, $20 Time/Date: 10 a.m.- 3 p.m. Th 4/28 Time/Date: 11 a.m.-3 p.m. Th 6/2 18 AND OLDER n Stone Cliff Inn at Carver Trillium Lake Viewing and Fishing Stone Cliff Inn and executive chef James Keeney cre- Come along on a tour to Trillium lake to enjoy the scen- ate a dining experience among the best the Northwest ery and view of Mt Hood. Bring along your fishing pole has to offer. Nestled amid the old growth, in a back- to try your luck at catching a few. The Milwaukie Center drop of cliffs and huge basalt boulders, the majestic will provide a sack lunch or bring your own lunch. Stone Cliff Inn embodies the true spirit of the Oregon Fee: resident, $39; non-resident, $45 story. The lunch cost is extra. Time/Date: 9 a.m.- 3:30 p.m. T 6/7 Fee: resident, $12; non-resident, $14 Time/Date: 11:30 a.m. - 2:30 p.m. Th 5/5 Hillsboro Hops Baseball Game Sports fans let us watch the Hops as they play the Oregon Zoo Eugene Baseball team. The fee includes cost for ADULT PROGRAMS ADULT Enjoy all of the fun wildlife and adventure at the tickets to the game. Bring money for Lunch at the Oregon Zoo. Fee includes entrance charge. stadium. Bring money for Lunch. Fee: resident, $36; non-resident, $42 Fee: resident, $21; non-resident, $25 Time/Date: noon-4:30 p.m. W 6/22 Time/Date: 11 a.m.-3 p.m. T 5/10 Tacoma Glass Museum by Amtrak Alpenrose Spring Gala & Otto Come along for a visit to the Glass Museum where and Anita’s Lunch galleries are dedicated to both temporary exhibitions Have lunch at Otto and Anita’s Bavarian restaurant and permanent collections that feature 20th and and then go to the Northwest Senior Theater Spring 21st-century glass. During lunch, you can watch Gala at Alpenrose for Broadway and Vaudeville songs, some of the region’s hottest talent create artwork skits and dancing. Included in the fee is the $5 for the from molten glass in the Hot Shop Amphitheater Theater. Bring money for lunch at Otto and Anita’s. while enjoying a delicious boxed lunch. Fee: resident, $24; non-resident, $28 Fee: resident, $74; non-resident, $86 Time/Date: 11:30 a.m.-5 p.m. Th 5/19 Time/Date: 6:45 a.m.-7 p.m. F 7/8 REGISTER AT NCPRD.COM 24 n ADULT PROGRAMS 18 AND OLDER 25

An-

from Train

ncprd.com Austria, and Bavaria. Alpine city of Innsbruck. oldest plantations, America’s Alpine ski resort, Gstaad. Explore IN PARTNERSHIP WITH WITH IN PARTNERSHIP SERVICES COLLETTE TRAVEL and enjoy an enchant Augustine, Florida, Alpine village. Sample traditional regional American workshops including those Frost. Thomas Edison, Henry Ford and Robert cuisine, including cheese fondue and schnitzel, at some of the oldest and most famous restaurants in Europe. German the halls of the 13th century Chateau de Chillon, Walk a princely residence on the shores of Lake Geneva. Ride the legendary GoldenPass Panoramic Montreux to the Lucerne, the “Swiss Paradise on the Lake.” birthplace and the Mirabell Gardens, Mozart’s Visit featured in the “Sound of Music”, during your time in Salzburg. See the fairy-tale castle, Neuschwanstein. Oberammergau, a perfect picture traditional Visit Mackinac Island Michigan, This classic Midwestern tour features nights Wisconsin and Illinois. Savor two incredible on Mackinac amid the luxury of the Grand Hotel of Mackinac Island. Enjoy a horse and buggy tour Chicago with Island. Explore the wonderful city of the Bavarian-influenced town of a local guide. Visit the inspirational Frankenmuth. In Dearborn, experience Austria, and Bavaria Discover Switzerland, Journey through spectacular mountain scenery and picturesque cities, as you experience the enchanting Alpine cultures of Switzerland, Spend four nights each in the UNESCO world heritage city of Bern and the charming TRIPS Travel Center the contact the Milwaukie Contact more info. 794-8026 for Desk at (503) Charm Southern hospitality and singular charm the history, Experience in Georgia and South Carolina. of the Low Country at the exclusive Jekyll Island Club, Soak in two nights “the richest, most exclusive club in once described as of the world.” Go to one the history of Savannah and Boone Hall. Explore its vibrant Old Spanish Quarter. ing trolley tour through homes and Henry Ford Museum and view historic famous Ford Estate Dine at the elegant Edsel and Eleanor city in the United the oldest Visit tebellum Charleston. States, St. from and enjoy a private tour of their home

7/12 7/21 Milwaukie

W 7/27 & Financial Tax TO OUR TO SPONSORS! THANKS Center American craft Rehab Accounting and DINNER Terrace Assisted Living Assisted Living & Memory Care Assisted Living and Memory Care Advisors Athletic Clubs Post-Acute Associates

Living Community Hospice Care of the Northwest La Rog Brothers Jewelers Mobley Construction Mt. Scott Funeral Home Oasis Senior Pacifica Calaroga Rose Villa Royalton Place Bill R. M. McCracken Services Deerfield Village East Side Ed Gronke Homewoods on the Willamette Independent AMR Garage Inc. Bernard’s Burke & Stehn Family Funeral Home - Milwaukie Spring Tanner Angels Visiting Helping Hands Home Care Prestige Foods Red Mill Natural Bob’s Clackamas Federal Credit Union Willamette View

BRONZE BRONZE SILVER GOLD Thank you to Gartner's Country Meat Market, Place for Brookdale Sellwood, and Vineyard generously donating food for this event. that embodies dining experience cooking. Fee: Time/Date: non-resident, $13 resident, $11; a.m.-2 p.m. 11:30 Country Cat farm-to-table They serve up a made-from-scratch, Cannon Beach Cannon air get some fresh to go to the beach, a good day It’s coast. and enjoy Oregon’s Fee: Time/Date: $51 resident, $44; non-resident, 9:30 a.m.-4:30 p.m. Th Huber’s Café Huber’s at Huber’sLunch a in. Enjoy is always turkey where at its best. this is Old Portland coffee, cup of Spanish Fee: Time/Date: non-resident, $13 resident, $11; a.m.–2 p.m. 11:30 T 26 MILWAUKIE CENTER center.com/transportation-program. Coordinator at (503)794-8014orvisitus atmilwaukie- services and fee information,callthe store on We alsoprovidebustransportation toalocalgrocery from thecenterforlunch,classes andotheractivities. the community. We offer door-to-doorservicetoand with disabilitiesthefreedom ofstayingconnectedto The Transportation at ncprd.com/milwaukie-center/social-services. Social Servicesat(503)653-8100orvisitusonline older familymembers.Forafulllistofservices,call are alsohereforfamiliesastheyreachouttohelp A independent intheirNorthClackamasareahomes. orientated programsassistingolderadultstoremain Our skilledstaff membersoffer ahostofsenior- Social ServicesInformationandReferrals reasonable costs. salads, sandwiches,beveragesanddessertsatvery Open tothepublic9a.m.-1p.m.,enjoyfreshsoups, Pete’s Café Fee: 60+,$3donation;-60,$5perperson menu, calltheNutritionCoordinatorat(503)654-3030. more requireareservation.Forinformation,or meal atnoonMondays-Fridays.Groupsofsixor Community memberscanenjoyahealthy, affordable Trillium Lunch learn aboutqualificationsandhowtoapply. ation District.CallSocialServicesat(503)653-8100to abled residentsofNorthClackamasParksandRecre seniors over60orqualifiedMedicaidunderdis Volunteers deliverhot,healthymealstohomebound Meals onWheels Nutrition Program ncprd.com valuedcommunityresource,centerstaff members Transportation Programoffers seniorsandpeople Tuesdays and

Thursdays. Forafulllistof 5440 SEKellogg Creek DriveMilwaukie,OR97222(503)653-8100 MILWAUKIE CENTER Transportation -

- Milwaukie Centercanbenefityou. (503) 653-8100formoreinformationonhowthe Visit usatncprd.com/milwaukie-centerorcall - WirelessInternet“Wi-Fi” - Voter Registration - ResourceLibrary Needs Assessments - - MedicalEquipmentLoan - InsuranceResourcesandInformation - HomeRepairResources - FamilyConsultation - ExerciseOpportunities - EmergencyFirewoodService - ComputerWork Stations - CommunityResourceInformation - CommunityLibrary - BatteryRecycling - 911 EmergencyCellPhones the MilwaukieCenter: Other valuableservicesat 12:30-1:30 AUGUST 30 & BEACHBUMDAY p.m. See page

4 DROP-IN ACTIVITY GROUPS AT THE MILWAUKIE CENTER

Daytime Bingo Duplicate Bridge Play for fun with small prizes. Meets weekly on Monday, please bring a partner. Large print cards now available. Drop-in. Group rules of play apply. Location: Milwaukie Center Location: Milwaukie Center Fee: $. 25 cents per card Fee: $1/session Center closed 1/19, 2/16, 5/25 Evening Cash Bingo Cash prizes and refreshments. Drop-in. Party Bridge Location: Milwaukie Center Ages 18+ and for those who already play the game. Fee: $5 first packet Group rules apply. $4 second packet Location: Milwaukie Center $1 for special games Fee: $1/session Woodcarving Mah Jongg Activity period for novice to advanced wood carvers - Mah Jongg originated in China and is a game of skill, with guidance for starter projects, instruction on safety strategy and chance. No experience necessary. and tool care. Location: Milwaukie Center Location: Milwaukie Center Fee: $1/session Fee: $1/session Chinese Mah Jongg Billiards The original game played with 144 tiles - no Jokers! MILWAUKIE CENTER Two pool tables with open play. The objective of the game is to be the first to Mah Location: Milwaukie Center Jongg where all your tiles form four sets plus one Fee: $1/session pair. Interested in learning? Contact Angela Wright at [email protected] or (503) 679-9182. Friends Quilting Location: Milwaukie Center For experienced needle crafters. Group quilts once a Fee: $1/session week to raise funds for senior services. Bring a sample of your work. NEW! Genealogy Location: Milwaukie Center Continue to learn how to access information on your Fee: No Fee family tree. Location: Milwaukie Center Cribbage Fee: $1/session Beginners and experienced players welcome. Time/Date: 9:30-11:30 a.m. W 6/22, 7/27, 8/24 No experience necessary. Location: Milwaukie Center Fee: $1/session

MON TUE WED THU FRI

8:30 a.m.-5 p.m. 8:30 a.m.-5 p.m. 8:30 a.m.-5 p.m. 8:30 a.m.-5 p.m. 8:30 a.m.-5 p.m. Billiards Billiards Billiards Billiards Billiards

8:30 a.m.-noon 8:30-11:30 a.m. Woodcarving Friends Quilting

9:30-11:30 a.m. Genealogy 6/22, 7/27 & 8/24

12:30-3:30 p.m. 12:30-3:30 p.m. 12:30-3:30 p.m. Chinese Mah Jongg Mah Jongg Party Bridge

12:45-3:45 p.m. 1-2 p.m. 1-2 p.m. Duplicate Bridge Daytime Bingo Daytime Bingo

1:30-3:30 p.m. Cribbage

6:30-9 p.m. Evening Cash Bingo

ncprd.com 27 28 MILWAUKIE CENTER ncprd.com $30 Tu Appointmentrequired Milwaukie Center Time/Date: Fee: Location: Tuesday ofeach month. Appointments areavailableonthe1stand3rd 60+ orapersonwithdisability. Call(503)653-8100. callous trimsandlotionfootrubfora$30fee.Mustbe Foot CareNursesLLCprovidefootsoaks,toenail/ Foot Care F ors. support groupledbytrainedvolunteerpeercounsel 10:30-12:15p.m. alone. We haveafewopeningsinourweeklysenior of Seniors.) M/Tu (Volunteers InvolvedfortheEmotionalWell-being VIEWS SupportGroup Free,donationsappreciated 9:45-11:45 a.m. MilwaukieCenter Time/Date: Fee: Location: 4th Fridayofeachmonth.Nofee. volunteer nurses.1stMonday, 3rd Drop inandgetyourbloodpressurecheckedby Blood PressureCheck .. Tu Free 2-3p.m. MilwaukieCenter Time/Date: Fee: Location: Services at(503)261-6181. changes. ForadditionalinformationcallSocial and listeningtoothersabouttheirconcernslife veloping newwaysofcopingwithchallenges,talking ONGOING CLINICS&GROUPS Blood PressureCheck (1st Mondayofthemonth) The focusofthisconfidential,smallgroupisde 9:45-11:45 a.m. MON You don’thavetofacelife’s challenges AT THEMILWAUKIE CENTER

(1st &3rd VIEWS SupportGroup Blood PressureCheck Appointment required Appointment required (3rd Senior LawClinic 9:45-11:45 a.m. Tuesday ofthemonth) Foot Care Tuesday ofthemonth) 3-4 p.m. TUE Tuesday and

(1st Wednesday ofthemonth) Diabetes Supportand

A PlaceattheCenter

Education Group - 12:30-4 p.m.. - 1:30-3 p.m WED e: Free,donationsappreciated Tu Appointmentrequired MilwaukieCenter Time/Date: Fee: Location: month. are availableonthe1stand3rd are appreciated.Call(503)653-8100. There isnochargeforthisservice;however, donations ½ hourconsultationonlegalissuesrelatedtoseniors. Local volunteerelderlawattorneysprovideuptoa Senior LawClinic .. F resident,$24;non-resident, $30 a.m.-2 10p.m. Time/Date: Milwaukie Center Fee: Location: lunch. (503) 653-8100andaskfor For additionalinformationor application,phone memory enhancingactivities, socialsupportandfun. mental fitnessbyusingmemory retainingexercises, MilwaukieCenterpriortoprogram loss. program forindividualsexperiencingearlymemory Applicationisrequired, A W It’sMemory AllAbout resident,$24;non-resident, $30 12:30-4p.m. MilwaukieCenter Time/Date: Fee: Location: enroll, call for memoryimpairment.Formoreinformationorto loved oneisattendingagroupwithactivitiesdesigned to takesome‘timeout”’ program providesfamilycaregiverstheopportunity Parkinson’s Disease,stroke,orrelateddisorders. memory lossorconfusiondueto A A PlaceattheCenter weeklyhalfdaysocialandeducationalactivity specialsocialactivitiesprogramforpeoplewith

The programwillfocusontechniquestoimprove Abby orLisaat(503)653-8100. lunch isavailableatthe THU withtheknowledgethattheir Abby orLisa.Includes

Tuesday ofeach Disease, Alzheimer’s Blood PressureCheck 10:30 a.m.-12:15p.m. (4 thFridayofthemonth) Appointments

FRI

This

MILWAUKIE CENTER 29

ncprd.com Association Alzheimer’s Alzheimer’s Disease. Alzheimer’s There is never a ‘right time’

Alzheimer’s disease. Alzheimer’s disease The 10 warning signs Effective Communication Strategies and listening, Communication is more than just talking messages through it also about sending and receiving tone of voice. facial expressions, body language and about how to Attend this presentation to learn more communicate with someone who has Dementia Conversation When someone is showing signs of memory loss its important for loved ones to initiate a conversation regarding future planning. to discuss sensitive subjects however it imperative to have this vital conversation. Join us and learn some tips to set the stage for a meaningful and productive conversation. Location: Fee: Time/Date: Milwaukie Center a.m. 10-11:30 Tu Free 9/13 Know the 10 signs: Know the 10 signs: Matters Early Detection the from Presented by Staff will gain an understanding of In this class attendees memory loss and between age-related the difference Alzheimer’s, or someone they and what to do if they of real footage the disease. Video know has signs of with the early stages of dementia people who are living will be shown addressing fears and and their families myths associated with topics: The workshop will cover the following - - Overview of - Risk factors - What is involved in getting a diagnosis accessing avail Benefits of early detection, including and behavioral Disease; learn how to decode verbal messages by someone with Location: Fee: Time/Date: Milwaukie Center a.m. 10-11:30 Tu Free 7/26 and participating able treatment, planning for the future in clinical trials are also addressed. Location: Fee: Time/Date: Milwaukie Center a.m. 10-11:30 Tu Free 6/28

- -

Association. Phone

at Social Services information, call or for additional for these seminars register To after death. Trust

Alzheimer’s AT THE MILWAUKIE CENTER THE MILWAUKIE AT

Montalban and Michelle Sugahiro for Trina HEALTHY LIVING SEMINARS LIVING HEALTHY (503) 653-8100. Abby or Lisa to register, Location: Fee: Time/Date: Milwaukie Center p.m. 1-2:30 M required Free, pre-registration 5/2-5/23 a discussion on the pros and cons of wills and trusts. They will also discuss the costs associated with ad Wills, Trusts and the Oregon Probate Trusts Wills, There is a lot of fear and misinformation regarding Wills and the Oregon Probate process. Join Milwaukie attorneys will explain the tives for health care documents. Julie and process of court authorization for guardianship lack the capacity conservatorship for individuals who to make decisions. Location: Fee: Time/Date: Milwaukie Center 1-2:30 p.m. W Free Process 5/18 ministrating the Will or Location: Fee: Time/Date: Milwaukie Center 1-2:30 p.m. W Free 6/22 Law Offices Julie Nimnicht, from Elder law attorney, financial and health Bernhardt will discuss of Geoff advance direc care decisions; power of attorney and Caring for Our Parents- Dad What Happens When Mom or Sponsored by the Can’t Make Good Decisions Staying Connected staying socially active and keep- Did you know that can benefit your memory ing your mind engaged Connected is a 4 week program and mood? Staying toward individuals experiencing specifically geared and their care partners. Participants early memory loss to help carry out enjoyable pas will learn strategies and communicate your memory times, how to cope how to celebrate accomplishments. loss to others, and check on line at ncprd.com/milwaukie-center. (503) 653-8100 or topics, presented range of educational on a wide healthy aging seminars monthly Center offers The Milwaukie by local professionals. A

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39 66 18 1. Alma Myra Park 12 2. Altamont Park 29 24 3. Ann-Toni Schreiber Park 15 2326 16 4. Ardenwald Park 14 28 5. Ashley Meadows Park 9 8 10 6. Ball-Michel Park 33 7. Bunnell Park 11 8. Century Park 32 31 9. Dogwood Park 33 13 37 13 10. Ella V. Osterman Park 11. Furnberg Park 12. Happy Valley Park 20 24 19 18 27 35 13. Harmony Road 21 Neighborhood Park 5 14. Hawthorne Park 7 7 38 15. Heddie Notz Park 22 30 16. Homewood Park 17. Hood View Park 23 17 3 11 18. Mill Park 19. Milwaukie Center & Sara Hite Memorial Rose Garden 2225 20. Mount Talbert Nature Park 36 21. North Clackamas Park

22. Pfeifer Park 1514 23. Pioneer Park 24. Rebstock Park 3134 25. Risley Park 26. Riverfront Park/

27. Rivervilla Park

30. Sieben Park 31. Southern Lites Park 32. Spring Park 33. Stanley Park 34. Stringﬁeld Family Park 35. Summerﬁeld Park 36. Trillium Creek Park 37. Trolley Trail 38. Village Green Park ] 39. Water Tower Park

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22. Pfeifer Park 1514 23. Pioneer Park 24. Rebstock Park 3134 25. Risley Park 26. Riverfront Park/

27. Rivervilla Park