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LANGLEY MEMORIAL HOSPITAL COFFEE KIOSK

The information in this guide is effective as of March 2020 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by Compass Group WEBTRITION and information provided by our suppliers Chai Latte 2% M.F (Tall) Chai Latte 2% M.F (Small) Flavoured Latte 2% M.F. (Grande) Flavoured Latte 2% M.F. (Tall) Flavoured Latte 2% M.F. (Small) Latte 2% M.F (Grande) Latte 2% M.F (Tall) Latte 2% M.F (Small) Steamed Milk 2% M.F. (Grande) Steamed Milk 2% M.F. (Tall) Steamed Milk 2% M.F. (Small) Hot Chocolate 2% M.F. (Grande) Hot Chocolate 2% M.F. (Tall) Hot Chocolate 2% M.F. (Small) Mocha White Chocolate 2% M.F. (Grande) Mocha White Chocolate 2% M.F. (Tall) Mocha White Chocolate 2% M.F. (Small) Mocha Original 2% M.F. (Grande) Mocha Original 2% M.F. (Tall) Mocha Original 2% M.F. (Small) Matcha Latte 2% M.F (Grande) Matcha Latte 2% M.F (Tall) Matcha Latte 2% M.F (Small) Chai Latte 2% M.F (Grande) Hot Beverages Hot Menu Item Menu 600 480 300 600 480 300 600 480 300 600 480 300 600 480 300 600 480 300 600 480 300 600 480 300 Serving Size (g) 350 270 160 430 340 220 300 230 140 300 230 140 360 280 160 320 250 160 360 280 160 230 200 120 Calories (kcal) 10 9 8 5 9 5 7 6 4 7 6 4 9 8 5 8 7 4 9 8 5 9 8 5 Total Fat (g)

3 3 2 3 3 2 3 2 2 3 2 2 3 3 2 3 3 2 4 3 2 4 3 2 Saturated Fat (g) 0.2 0.2 0.1 0.2 0.2 0.1 0.2 0.1 0.1 0.2 0.1 0.1 0.2 0.2 0.1 0.2 0.2 0.1 0.2 0.2 0.1 0.2 0.2 0.1 Trans Fat (g) 35 30 20 35 30 20 25 20 15 25 20 15 35 30 20 35 25 15 35 30 20 35 30 20 Cholesterol (mg) 220 180 110 250 200 125 270 210 130 190 150 100 220 180 110 200 160 100 240 190 115 240 190 115 Sodium (mg) 53 39 21 71 55 36 50 36 21 52 37 21 54 39 22 48 35 24 53 39 21 22 19 11 Carbohydrates (g)

0 0 0 2 1 1 0 0 0 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 Dietary Fibre (g) 54 40 22 69 53 35 51 37 21 49 36 21 54 40 22 49 36 24 54 40 22 23 20 12 Sugars (g) 15 13 17 14 12 10 12 10 15 13 14 11 15 13 15 13 8 9 7 7 8 7 8 8 Protein (g) 30 25 15 30 25 15 20 15 10 20 15 10 30 25 15 25 20 15 30 25 15 30 25 15 Vitamin A (%DV) 10 2 2 0 2 2 0 2 2 0 2 2 0 2 2 0 8 6 2 2 0 2 2 0 Vitamin C (%DV) 50 40 25 50 40 25 40 35 20 35 30 20 50 40 25 45 35 25 50 40 25 50 40 25 Calcium (%DV) 20 15 10 15 10 0 0 0 2 2 0 6 0 0 0 4 2 2 2 2 0 2 2 0 Iron (%DV) Iced Mocha Original 2% M.F. (Grande) Iced Mocha Original 2% M.F. (Tall) Iced Matcha Latte 2% M.F. (Grande) Iced Matcha Latte 2% M.F. (Tall) Iced Latte 2% M.F. (Grande) Iced Latte 2% M.F. (Tall) Iced Flavoured Latte 2% M.F. (Grande) Iced Flavoured Latte 2% M.F. (Tall) Iced Chai Latte 2% M.F. (Grande) Iced Chai Latte 2% M.F. (Tall) Italian (Grande)Soda Italian (Tall)Soda Iced Mocha White Chocolate 2% M.F. (Grande) Iced Mocha White Chocolate 2% M.F. (Tall) Cold Beverges Cold Menu ItemMenu 600 480 600 480 600 480 600 480 600 480 600 480 600 480 Serving Size (g) 350 280 320 250 160 130 320 250 300 250 160 120 350 280 Calories (kcal)

8 6 6 5 6 5 6 5 6 5 0 0 8 6 Total Fat (g)

2 2 2 2 3 2 2 2 2 2 0 0 2 2 Saturated Fat (g) 0.2 0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.2 0.1 Trans Fat (g) 25 20 25 20 25 20 25 20 25 20 25 20 0 0 Cholesterol (mg) 190 150 150 125 170 135 160 130 150 125 310 240 85 70 Sodium (mg) 64 49 55 43 15 12 55 42 50 40 37 28 62 48 Carbohydrates (g)

2 1 0 0 0 0 0 0 0 0 0 0 0 0 Dietary Fibre (g) 61 47 56 43 16 13 56 43 51 41 37 28 63 48 Sugars (g) 12 10 10 11 10 10 12 10 9 9 9 9 0 0 Protein (g) 20 15 20 15 20 15 20 15 20 15 20 15 0 0 Vitamin A (%DV) 10 10 2 2 2 0 2 2 2 2 0 0 2 2 Vitamin C (%DV) 35 30 35 30 35 30 35 30 35 30 45 35 2 2 Calcium (%DV) 20 15 0 0 2 0 2 0 4 4 0 0 2 0 Iron (%DV) Almond Date Bar Cinnamon Bun Hazelnut Chocolate Croissant Croissant Plain Hazelnut with Cho Chunks Biscotti Rasp/Pepper Biscotti Amaretto Small Biscotti, Decadence Small Biscotti, Original Small Biscotti, Cioccolaite Trail Mix Bar White Chocolate Macadamia Oatmeal Raisin Cookie Chocolate Chip Cookie Cinnamon Raisin Plain Bagel Whole Wheat Raspberry Blueberry Scone Blueberry Cranberry Scone Cranberry Lemon Muffins (Health Smart) Chocolate Chip Muffin Blueberry Bran Muffins (Health Smart) Muffins Baked Goods Baked Menu Item Menu 113 113 113 113 128 100 113 113 113 120 120 92 90 75 75 70 53 53 53 24 20 24 85 85 85 85 1 Serving Size (g) 321 290 180 430 260 250 340 220 240 250 100 110 340 380 340 360 317 317 297 400 400 410 320 380 300 330 90 Calories (kcal) 17 13 17 12 13 17 10 11 17 19 13 17 15 15 14 12 32 12 15 7 8 4 3 4 5 5 3 Total Fat (g) 0.6 0.6 0.6 13 10 4 8 3 5 7 3 4 5 2 1 2 6 8 5 7 9 8 8 0 1 0 0 Saturated Fat (g) 0.0 0.3 0.1 0.1 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.1 1 1 0 0 0 0 0 0 1 1 1 0 0 0 0 Trans Fat (g) 15 25 55 30 60 30 30 30 20 20 20 25 20 25 51 45 45 30 60 30 70 25 0 5 0 0 0 Cholesterol (mg) 254 200 430 180 230 430 200 190 200 240 280 250 270 714 714 594 480 480 460 180 340 280 250 90 70 65 70 Sodium (mg) 35 42 27 63 33 29 38 33 33 34 16 14 17 44 49 51 51 60 60 59 57 57 63 50 52 46 45 Carbohydrates (g)

1 3 1 3 2 2 2 1 1 1 1 0 0 5 1 3 2 4 4 2 4 2 2 2 2 6 3 Dietary Fibre (g) 10 23 13 24 12 10 16 17 18 21 31 26 31 17 18 24 24 30 20 24 7 9 7 9 4 4 4 Sugars (g) 10 10 10 5 2 2 9 5 5 7 4 4 4 2 2 2 8 5 6 4 9 8 8 6 6 8 5 Protein (g) 30 15 15 15 15 15 15 15 15 8 0 2 6 8 6 6 0 0 0 0 0 0 0 2 0 2 0 Vitamin A (%DV) 50 15 0 0 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 2 2 2 0 0 0 Vitamin C (%DV)

2 2 0 6 2 2 4 2 2 2 2 0 2 4 4 2 2 0 4 8 8 8 8 2 2 2 4 Calcium (%DV) 11 10 25 15 10 13 10 10 15 30 30 10 15 15 10 0 8 6 6 6 8 2 6 0 6 8 6 Iron (%DV) Toast, Butter, Jam Bagel Cream Cheese Bagel Plain Fruit Cup Yogurt Parfait Oatmeal Hard Boiled Egg BreakfastVeggie Muffin Ham Breakfast Muffin Breakfast Muffin Fruit Jelly Low Calorie (Strawberry) Fruit Jelly Low Calorie (Cherry) Jamaican Pattie Chicken Leek Parm Tomato Olive Pastry Cornish BreakfastItems Savory Menu Menu Item 125ml 125ml 141 113 170 249 273 115 150 172 130 140 100 165 57 95 95 1 Serving Size (g) 158 365 300 255 124 226 295 424 340 270 330 320 310 440 56 63 12 7 Calories (kcal) 0.2 11 21 19 19 19 30 4 8 3 4 2 4 8 0 0 9 8 Total Fat (g) 0.4 0.5 11 11 12 3 3 0 0 2 1 3 5 9 0 0 4 8 Saturated Fat (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.4 0.0 0.5 0.5 0.0 0.2 Trans Fat (g) 164 170 203 213 10 20 11 15 60 55 15 25 0 0 0 0 0 0 Cholesterol (mg) 1044 151 802 659 182 105 124 499 949 660 500 430 440 480 650 16 34 9 Sodium (mg) 27 62 60 14 50 22 28 30 34 54 42 33 32 27 30 0 3 1 Carbohydrates (g)

2 2 2 1 3 3 0 1 1 1 0 0 2 3 1 1 2 3 Dietary Fibre (g) 12 40 9 5 4 0 0 3 4 5 0 0 4 1 5 4 0 8 Sugars (g) 13 10 35 11 19 21 11 13 3 1 4 6 1 2 7 8 6 8 Protein (g) 26 10 15 20 60 0 0 0 8 0 1 9 9 0 0 0 0 0 Vitamin A (%DV) 22 10 25 2 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Vitamin C (%DV) 0.4 0.3 11 12 10 18 18 2 8 5 2 3 2 0 8 2 2 2 Calcium (%DV) 186 0.3 26 26 10 19 23 26 30 15 15 20 4 6 0 0 0 9 Iron (%DV) Turkey Cranberry Sandiwch Grilled Cheese Cream Veggie Cheese Wrap-B,V Chicken Salad Wrap Classic Turkey Wrap Tuna Salad Wrap Egg Salad Wrap-V Roast Turkey and Swiss Kaiser Tuna Salad on Whole Grain Shaved Ham and Cheese Sandwich Whole Wheat Shaved Ham and Cheese Sandwich (White) Egg Salad on Whole Wheat ItemMenu 271 102 211 251 262 215 230 195 200 128 128 134 Portion Size (g) 531 289 405 435 425 401 427 371 403 251 251 241 Calories (kcal) 25 14 13 15 12 13 19 10 11 7 7 8 FAT (g) 0.9 6 3 6 2 1 3 4 2 4 4 2 SatFAT (g) 0.1 0.1 0.2 0.1 0.2 0.2 0 0 0 0 0 0 TransFAT (g) 193 129 64 13 23 51 21 26 40 26 26 26 CHOL (mg) 1256 1288 1231 1283 892 716 806 928 943 830 827 584 Na (mg) 47 31 61 50 63 49 50 47 50 32 33 31 CHO (g)

6 3 4 6 7 6 6 3 5 4 2 4 DFIB (g) 15 6 4 6 2 1 1 3 7 4 4 3 Sugar (g) 31 13 26 20 22 16 24 24 15 14 11 6 PRO (g)

1 0 8 2 3 4 3 2 1 2 2 2 Vit A (%DV) 15 14 13 0 5 4 6 3 4 3 3 4 Vit C (%DV) 12 20 18 17 17 9 7 7 7 9 2 7 Cal (%DV) 17 26 26 25 25 26 23 10 15 12 8 4 Iron (%DV)