sustainability Article Impact of an 11-Week Strength and Conditioning Program on Firefighter Trainee Fitness Brandon L. Stone 1, Brent A. Alvar 2, Robin M. Orr 3 , Robert G. Lockie 4 , Quincy R. Johnson 5, Jonathan Goatcher 6 and J. Jay Dawes 5,* 1 High Performance Department, Toronto Blue Jays, 1700 Solon Ave., Dunedin, FL 34698, USA;
[email protected] 2 Department of Kinesiology, Point Loma Nazarene University, San Diego, CA 92106, USA;
[email protected] 3 Tactical Research Unit, Bond University, Robina, QLD 4226, Australia;
[email protected] 4 Department of Kinesiology, California State University, Fullerton, Fullerton, CA 92831, USA;
[email protected] 5 School of Kinesiology, Applied Health and Recreation, Oklahoma State University, Stillwater, OK 74078, USA;
[email protected] 6 United States Air Force Academy, Colorado Springs, CO 80840, USA;
[email protected] * Correspondence:
[email protected]; Tel.: +1-405-471-7749 Received: 11 July 2020; Accepted: 6 August 2020; Published: 13 August 2020 Abstract: Physical fitness is an important aspect of physical health and wellbeing. The aim of this study was to investigate the effects of 11-weeks of formal strength and conditioning training conducted during fire academy training on the physical fitness characteristics of firefighter trainees. Archived physical fitness data for 23 male fire academy trainees (age: 27.6 4.3 y; height: 178.5 6.9 cm; body mass ± ± [BM]: 83.9 1.8 kg; BM index [BMI]: 26.8 2.8 kg/m2) were analyzed for this study. These data ± ± included vertical jump height, maximum pull-up repetitions, hand grip strength, lower-body strength (3RM Hexbar) and aerobic fitness.