Vegetable Quesadilla Recipe

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Vegetable Quesadilla for CACFP CACFP Crediting Information 1 Quesadilla provides: Legume as Meat Alternate: .5 oz. meat alternate, ¼ cup vegetable, and 1.5 oz. eq. grain (depending on the size of tortilla) OR Legume as Vegetable: .25oz eq. meat alternate, ¼ cup vegetables, and 1.5 oz. eq. grain (depending on the size of tortilla) 25 Servings Ingredients Weight Volume Corn, Frozen 1 lb. 2 ¼ c Fresh Onion, Chopped 8 oz. ½ c Fresh Green Bell Peppers, Chopped 12 oz. 1 2/3 c Black Beans, Canned, low-sodium, drained and rinsed 1 lb. 1 ¾ c Mexican Seasoning Mix 1 TBSP Fresh Tomatoes, Diced 8 oz. 2 c Fresh Cilantro, Minced (optional) Low- Fat Monterey Jack Cheese, Shredded 8 oz. 2 c Whole-Grain Tortillas, 8” or 42 grams 25 each Directions 1. Pour 1 TBSP into a large sauté pan, heat for 2 minutes. Add onions and peppers. Cook until onions are translucent. 2. Add corn and beans to onion mixture. Continue to cook to 140°. 3. Add seasoning, cilantro (if desired) and tomatoes, stir and set aside. 4. Place tortillas on a sheet pan. Using, portion 1/3 cup vegetable mixture on the right side of each tortilla. Spread evenly. 5. Top vegetables on each with 1 ¼ TBSP cheese. Fold left side of each tortilla over mixture, and press down gently. 6. Place sheet pans in oven for 5-7 minutes to allow cheese to melt and heat through. 7. Hold for hot service at 140° or higher. 8. Cut each quesadilla in half and serve each student both halves. Note: Cheese may be added in step three for faster construction of quesadillas, but cheese will begin to melt. Mexican Seasoning Ingredient Measurement Dried Oregano 1 TBSP Garlic Powder 1 TBSP Ground Cinnamon ¼ tsp Sugar 2 tsp Chili Powder 2 TBSP Ground Cumin 1 TBSP Paprika 1 TBSP + 2 tsp Onion Powder 1 TBSP + 2 tsp Dried Minced Onion 2 TBSP Directions 1. Combine all ingredients and store in an air-tight container. .

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