Deep S Recipes from Trim Healthy Mama Cookbook Crockpot Meals Pot Roast with Radishtoes and Gravy

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Deep S recipes from Trim Healthy Mama Cookbook CrockPot Meals Pot Roast with Radishtoes and gravy. pg 50 Lemon Herb Dummies pg 51 Family Skillet Meals Cabb and sausage skillet: 1 tbsp Nutritional Yeast pg 60 Egg roll in a bowl: omit onions pg 62 Taco Lime: omit seasoning blend, tomato sauce, refired beans, salsa, and cheese pg 68 Quick Single Skillet Meals Crispy Salmon Siesta pg 80 Egg in a nest: 1TBSP Parmesan cheese pg 83 Family Soups Trim zuppa Toscana: omit onions pg 86 Comfy cozy Chicken Dumpling Soup: stick to 1TBSP nutritional yeast, omit onion, peas and use more butter pg 94 Pink Salmon Chowder: omit onion, peas, and cream pg 96 Mother Hubbard Soup: use coconut oil or butter, omit onion pg 97 Kai Sai Ming: 1 TBSP nutritional yeast, omit cream and onion pg 98 Nummy Umami: 1 TBSP nutritional yeast, omit cream and onion pg 109 Cream of Mushroom soup: omit onions and heavy cream, stick to 1 TBSP parm cheese pg 110 Soothe your soul soup pg 115 Spinach Lane Soup: add more MCT oil to make Deep S pg 121OceO Oven Roasted Meats

Bone in Roast Beef pg 154 Crispy Lickin’ Chicken: use only 1TBSP nutritional yeast and Parm cheese pg 163 Spicy Chicken Wings pg 164 Papster Thighs pg 165 Super Prepared Roasted Chicken pg 168 Extra Skillet Stuff Wonder fish tacos: omit sour cream and avocado pg 169 Jalapeno Onion Burger: omit onion pg 178 Grand Greek Salad: omit onions, feta cheese, and olives pg 183 Taco salad: no onions, beans, cheese, sour cream, olives, salsa, or tomatoes pg 184 Single Salads Deep S salad pg 189 Superfood Loaded Salad: no optional toppings pg 192 Sides Green fries: keep to 1 TBSP Nutritional yeast and parmesan cheese pg 218 Rad Hash: no onion pg 218 Mashed fotatoes: no heavy cream pg 219 Collagen Creamed spinach: use green can parmesan cheese pg 221 Troodles pg 222 Spaghetti squash pg 224 Cauli Rice pg 225 Roasted Nonstarchies pg 227 Deviled eggs: deep s approved mayo pg 228

Let’er rip salad: use deep s approved mayo pg 228 Sweet Creamy Coleslaw: no carrots and use deep s approved mayo pg 230 Light & lovely coleslaw: no carrots pg 231 Cauli “Potato” Salad: no onions and use deep s approved mayo pg 231 Sunrise Eats Mufflets: no onions, cheese, or seasoning blend. Use Parm or nutritional yeast and celery and peppers pg 237 Breakfast Casserole: no cheese or heavy cream pg 238 Filed of Green Omcake pg 240 Big Fried Egg trick pg 243 Family Cakes Lemon Curd Layer Cake: no frosting pg 299 Sweet Bowls Tummy Tucking Ice cream use skinny chocolate pg 363 Candies and Bars Skinny Chocolate pg 377 Shakes, Smoothies, Frappas, and Thin Thicks Choco Secret Big Boy: add 1 TBSP MCT Oil pg 415 Green Secret Big Boy: add 1 TBSP MCT Oil pg 416 BBB Thin Thick pg 425 Hot Drinks Trimmy Rich pg 425

All things Smooth and Crunchy

Kale Chips only 1 TBSP Nutritional Yeast pg 464 Condiments & Extras Body- Burn Mayonnaise pg 470 Rhonda’s Ranch dressing: use only deep s approved mayo pg 471 Tangy and Sweet Vinaigrette pg 472 Grand Greek Dressing pg 475 Handy Chocolate Syrup pg 479