We Are Thrilled to Offer Bob’s Free, Trusted The Vegan Nutrition Resource Gold Standard • Nutrition literature & education • Cooking demos Nutritional yeast, also known as “nooch,” Nutritional • Recipe cards has a naturally cheesy, nutty • Single serving sample packs flavor that can create a rich Yeast 101: • Full sized products flavor base for all kinds of • Nutrition-related blog posts A Guide for Educators " dishes—plus it’s an excellent Health Care Professionals nutritional supplement. Visit BobsRedMill.com/Nutrition-Resource to join! Learn ❤ All About This Reasons to Our Nutritional Yeast Versatile Source • Vegan • Excellent source Plant-Based of B vitamins • Gluten free Protein • Good source of fiber • Lactose free 8 grams of protein • Non-GMO • per ¼-cup serving What Is Nutritional Yeast? More Benefits : Nutritional Yeast Nutritional yeast is an inactive yeast that occurs Nutritional yeast can be a beneficial part of a when saccharomyces cerevisiae is brought into nutritious diet in the following ways! contact with a carbohydrate. It’s also highly Immune Function: Nutritional yeast contains nutritious and delicious! An excellent source of beta glucan, a fiber that has been correlated with B vitamins, Bob’s Red Mill’s Nutritional Yeast has improved immune function by the British Journal also been fortified with B12, making it a popular of Nutrition when derived from saccharomyces supplement for vegetarian and vegan diets. cerevisiae, as well as blood glucose control, insulin Delicious Uses . Nutritional Yeast resistance and cholesterol levels1. According to Nutritional yeast adds savory umami to vegan and the medical journal Virulence, nutritional yeast vegetarian dishes, and can be used in countless Plant-Based is candida friendly, making it a great choice for a Nutrition Because it’s ways: it’s great sprinkled on roasted vegetables, inactive, person fighting a chronic candida infection. It also In addition to being pasta and popcorn or blended into vegan “cheese” nutritional yeast contains naturally occurring antioxidants! an excellent source of sauces. Find more ideas at BobsRedMill.com/ cannot be used to Nutritional B vitamins—including bake bread! Recipes. Pregnancy & Breastfeeding: yeast is an excellent source of thiamin, riboflavin, B12—our nutritional yeast niacin, B6 and B12, as well as folate. The Mayo contains all nine essential amino acids. It’s Clinic recommends that women who are pregnant an easy way for vegans to add high-quality, or nursing may need to increase their intake of complete protein to their diets. these nutrients.

Also known as Supports Healthy Blood Lipid Levels: Nutritional yeast has 3 grams of dietary fiber per nooch, 1/4-cup serving, some of which include beta glucans. yeshi, It is thought that people who consume beta glucans brufax on a regular basis may enjoy the benefits of savory yeast! lowered LDL cholesterol1.

1Vetvicka & Vetvickova J. (2009) Effects of yeast-derived beta-glucans on blood cholesterol and macrophage functionality. J Immunotoxicol. Mar;6(1): 30-5. doi: 10.1080/15476910802604317.