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Boiled Fruit Cake Submitted by Helen
All recipes have been submitted by members of the public. The BBC accepts no responsibility for the accuracy or the ownership of these recipes. Episode Four, Sunday Dinners Boiled Fruit Cake Submitted by Helen Ingredients 4oz margarine or butter 6oz caster sugar 6oz currants 6oz sultanas 2oz mixed peel 8 fl oz water 1 level teaspoon bicarbonate of soda 1 heaped teaspoon mixed spice 2 large eggs – beaten 4 oz plain flour 4oz self-raising flour A pinch of salt Method 1. Into a large saucepan add the margarine or butter, caster sugar, currants, sultanas, mixed peel, water, bicarbonate of soda & mixed spice; bring to a rolling boil and cook for 1 minute. 2. Cool the mixture for 15 minutes, stirring often, before gradually adding the beaten eggs followed by the plain flour, self-raising flour & the salt. 3. Stir well then turn into a greased & lined 2lb loaf-tin. 4. Bake in the oven for 1 hr 15 minutes at 140°C. All recipes have been submitted by members of the public. The BBC accepts no responsibility for the accuracy or the ownership of these recipes. All recipes have been submitted by members of the public. The BBC accepts no responsibility for the accuracy or the ownership of these recipes. Episode Four, Sunday Dinners Apple Plait (contains nuts) Submitted by Vicky Ingredients ½ lb flour A pinch of salt ½ oz yeast ⅛ pint or 2 ½ fluid oz of milk* (lukewarm) 2 oz butter (melted) 1 oz caster sugar 1 egg (beaten) Egg to glaze Glacé icing Flaked almonds for topping For the filling: 1 cooking apple, grated 1 oz Demerara sugar Method 1. -
IE Decoction Instructions
Inner Ecology Decoction Instructions What tools might I require? Always use glass, ceramic, and stainless steel tools. Do not use plastic, aluminum, or coated cookware or utensils. 1. Water, preferably filtered 2. Stovetop or slow cooker 3. Large pot with lid (around 3 qt.) 4. Strainer 5. Bowl 6. Liquid measuring cup Your formula 7. Small pot with a lid (around 1 qt.), if your formula contains any medicinal requires a small pot. that requires separate decoction A “decoction” is a liquid extract made by boiling medicinals in water. Making a decoction is like making tea, but stronger, as the herbs are simmered in the water, rather than just steeping. Making a Basic Decoction Your formula 1. Read all instructions received with your formula before cooking. contains herbs that • If your formula contains smaller, labeled bags, remove these from the require special primary formula and set aside. These are herbs that require special preparation. preparations. Please see below for detailed instructions. • If your formula contains unlabeled teabags, leave these unopened in the primary formula. Unlabeled teabags do not require special preparation. 2. Place your primary formula (all medicinals not in specialized bags) into your large pot. Add enough water to keep the herbs well covered, and soak for 30 minutes. Make sure to have enough water to keep the herbs covered throughout the cook process; you may add water if needed. Simmer your 3. With the lid in place, bring your medicinals to a boil. Reduce to a simmer formula for ____ for 30-60 minutes, according to your herbalist’s instructions. -
Alchemist's Handbook-First Edition 1960 from One to Ten
BY THE SAME AUTHOR wqt Drei NoveIlen (German) 1932 The Alchemist's Handbook-First Edition 1960 From One to Ten . .. .. 1966 Alrqtuttaf!i Praxis Spagyrica Philosophica 1966 The Seven Rays of the Q.B.L.-First Edition 1968 Praetische Alchemie irn Zwanzigsten Jahrundert 1970 ~aubhnnk (Practical Alchemy in the 20th Century-German) Der Mensch und die kosmischen Zyklen (German) 1971 (Manual for Practical Laboratory Alchemy) Men and the Cycles of the Universe 1971 Von Eins bis Zehn (From One to Ten-German) 1972 El Hombre y los Ciclos del Universo (Spanish) 1972 by Die Sieben Strahlen der Q.B.L. 1973 (The Seven Rays of the Q.B.L.-German) FRATER ALBERTUS SAMUEL WEISER New York CONTENTS Foreword 6 Preface to the First Edition 10 Preface to the Second Revised Edition 13 Chapter I Introduction to Alchemy 14 Samuel Weiser, Inc. Chapter 11 740 Broadway The Lesser Circulation 24 New York, N.Y. 10003 Chapter III First Published 1960 The Herbal Elixir Revised Edition 1974 Chapter IV Third Printing 1978 Medicinal Uses 43 Chapter V © 1974 Paracelsus Research Society Herbs and Stars 47 Salt Lake City, Utah, U.S.A. Chapter VI Symbols in Alchemy 56 ISBN 0 87728 181 5 Chapter VII Wisdom of the Sages 65 Conclusion 100 Alchemical Manifesto 120 ILLUSTRATIONS On the Way to the Temple 5 Soxhlet Extractor 34 Basement Laboratory 41 Essential Equipment 42 Printed in U.S.A. by Qabalistic Tree of Life 57 NOBLE OFFSET PRINTERS, INC. NEW YORK, N.Y. 10003 Alchemical Signs 58 ORIGINAL OIL PAINTING AT PARACELSUS RESEARCH SOCIETY .. -
Mister Eaters Fish & Chips
HOT BARMS We aim to offer a truly unique selection of delicious fayre alongside great, traditional Fish & Chips. Most of Chinese Chicken 3.75 our dishes are prepared from scratch on the Sweet Chilli Chicken 3.75 premises and most dishes are freshly cooked to order. Garlic Chicken 3.75 Below are some of the places that our unique creations Just Chicken 3.75 have been featured… Fish Fillet 4.00 MISTER EATERS MISTER EATERS FISH AND CHIPS BURGERS FISH & CHIPS …..as seen on Sky News (HD), Xfinity (USA), The 1/4lb Beef Burger 2.65 Alan Titchmarsh Show (ITV), Sunday Brunch (C4), The 1/2lb Beef Burger 3.20 Today Show (C9, Aus.), Alan Carr Chatty Man (C4), 1/4lb Cheese Burger 2.85 Heston’s Fantastical Food (C4), You Tube, Good Morning Spicy Chicken Burger 2.95 America Chicken Deluxe 3.75 …..as seen in Daily Mail, Daily Star, Daily Ex- press, Huffington Post, Time Magazine, LEP, Real People KIDS NOVELTY BOX Magazine, Fry Magazine, Chippy Chat, ABC News, VA Whitley News, Zoo Magazine, The Daily Meal, Metro, Fish & Chips 3.60 PerezHilton.com, Daily Telegraph, The Sun, Toonzone, Fish Bites & Chips 3.60 Urban Spoon, Reveal Popcorn Chicken & Chips 3.25 …..as heard on Rock FM, Heart Radio, Real Radio, Fish Cake & Chips 3.50 BBC Radio Lancashire, Manchester, Birmingham & Chicken Nuggets & Chips 3.25 Shropshire, Fubar Radio, Miami Radio, Seattle Wave Sausage & Chips 3.00 Radio, Talk Radio Europe, Texas Greatest Hits Radio, The Bee Radio, Tipperary Radio, BFBS Radio Cyprus SWEETS - Battered Pineapple 80p Snickers 85p Mister Eaters Fish and Chips Est. -
View Article
OPEN ACCESS Freely available online Biology and Medicine Review Article Herbal Prescription for COVID-19 Enqin Zhang* Department of Medicine, UK Academy of Chinese Medicine, United Kindom ABSTRACT The clinical studies from China have proved that the use of herbal medicine has played a significant role in the prevention and treatment of COVID-19. This article aims to introduce the six most effective herbal prescriptions in Traditional Chinese Medicine (TCM) for treating the coronavirus (COVID-19). Each formula has been described in detail including the name, source, indication, ingredients (Chinese Pinyin, English and Latin names), usage and discussion, etc. The first chief formula introduced in this article is the most popular prescription published by The National Health Commission of People’s Republic of China on 3/3 2020 for the treatment and prevention of coronavirus infection and pneumonia; and subsequent formulas are the modified classical herbal prescriptions and my experienced herbal formula I often use in the UK. Keywords: COVID-19; Herbal formulas; Ingredients, Indications; Usage; Discussion INTRODUCTION infected by COVID -19 in the UK. This is why I choose to write this article. The coronavirus (COVID-19) is highly contagious with a characteristic tendency to severely affect the respiratory tract and METHODS the lung in certain individuals .TCM classifies COVID-19 as an epidemic disease termed ‘Wen YI’ and considers both external and Here is detailed information on the anti-coronavirus herbal internal factors contributing to -
Traditional Chinese Medicine Medicated Diet Recipe Book
Traditional Chinese Medicine Medicated Diet Recipe Book Cindy Cheng D.Ac. D.CHM D.TCMP Anita Siu D.Ac. D.CHM D.TCMP Jessica Rea D.Ac. Yuki Minesaki D.Ac. Caroline Prodoehl D.Ac. Preface Traditional Chinese Medicine (TCM) is a school of medicine that originated in China thousands of years ago. It consists of a very comprehensive system of diagnosis, differentiation and treatment based on theories deeply rooted in Chinese culture and philosophy. TCM takes a holistic approach to both the understanding and treatment of the human body. This means that everything in the universe is interconnected and mutually affects each other to varying degrees. Similarly, TCM treatments don’t focus on the condition of the patient’s body alone. They take into account such environmental factors as the patient’s lifestyle and diet. As such, a large part of the efficacy of TCM is due to the suggested lifestyle changes that not only prolong the effects of the treatment, but also improves the overall health of the patients and prevents them from having relapses and/or contracting other diseases. Dietary therapy or medicated diet is perhaps the most effective and most commonly suggested by TCM practitioners. As the name suggests, medicated diet involves treating and preventing diseases by making changes in one’s diet. A TCM practitioner will suggest certain foods to eat while other foods to avoid based on each individual’s body condition. In addition, Chinese medicinal herbs are often incorporated into the daily diet to further enhance the effect of the dietary changes. This recipe book is a compilation of over 100 recipes that incorporate certain foods and herbs to treat and prevent a multitude of diseases. -
Evaluation of Polyphenol Content and Antioxidant Capacity of Aqueous
antioxidants Article Evaluation of Polyphenol Content and Antioxidant Capacity of Aqueous Extracts from Eight Medicinal Plants from Reunion Island: Protection against Oxidative Stress in Red Blood Cells and Preadipocytes Eloïse Checkouri 1,2, Franck Reignier 2, Christine Robert-Da Silva 1 and Olivier Meilhac 1,3,* 1 INSERM, UMR 1188 Diabète Aathérothombose Réunion Océan Indien (DéTROI), Université de La Réunion, 97490 Sainte-Clotilde, La Réunion, France; [email protected] (E.C.); [email protected] (C.R.-D.S.) 2 Habemus Papam, Food Industry, 97470 Saint-Benoit, La Réunion, France; [email protected] 3 CHU de La Réunion, CIC 1410, 97410 Saint-Pierre, La Réunion, France * Correspondence: [email protected]; Tel.: +262-0262-938-811 Received: 18 August 2020; Accepted: 30 September 2020; Published: 7 October 2020 Abstract: Background—Medicinal plants are traditionally used as infusions or decoctions for their antioxidant, anti-inflammatory, hypolipidemic and anti-diabetic properties. Purpose—The aim of the study was to define the polyphenol composition and to assess the antioxidant capacity of eight medicinal plants from Reunion Island referred to in the French Pharmacopeia, namely Aphloia theiformis, Ayapana triplinervis, Dodonaea viscosa, Hubertia ambavilla, Hypericum lanceolatum, Pelargonium x graveolens, Psiloxylon mauritianum and Syzygium cumini. Methods—Polyphenol content was assessed by biochemical assay and liquid chromatography coupled to mass spectrometry. Antioxidant capacity was assessed by measuring DPPH reduction and studying the protective effects of herbal preparation on red blood cells or preadipocytes exposed to oxidative stress. Results—Polyphenol content ranged from 25 to 143 mg gallic acid equivalent (GAE)/L for infusions and 35 to 205 mg GAE/L for decoctions. -
Wild Food Handout3
DINA FALCONI 845 -687-8938 & CLAUDIA KEEL [email protected] 917-723-2309 Wild Cuisine: Ancient Food, Ancient Wisdom WAPF - Wise traditions Conference 20008 W H Y T O L O V E A N D E A T W I L D P L A N T F OODS • Connecting with our wild plant heritage • Original food ~ genetically intact germ plasma • Beneficial “nutra-ceuticals” ~“Let your food be your medicine.” ~Nutrient dense ~Health-promoting phyto-chemicals ~their vital energies supports our own vitality • Wild and diverse flavors • Sustainable & Local ~ “0 carbon foot print” • Financially rewarding ~ free food! • Wild-crafting connects us to the rhythms of the earth and seasonal eating • Changes our relationship to the landscape ~ connecting to the web of life C O M M O N W I L D P L A N T F OODS (loosely arranged by harvest time) It is critically important to correctly identify plants before harvesting. Pictures and descriptions are not a substitute for a knowledgeable person showing you how to identify the plants growing in their natural habitat. The plants listed here are often common and abundant, but ‘ETHICAL WILD-CRAFTING’ practices include leaving unharvested a number of plants in an area and spreading seeds when able. Do not harvest plants from land exposed to pesticides and other pollutants. A ‘POTHERB’ is simply any wild plant, foraged or cultivated, that is put into a pot for cooking. Wild nuts, grains, starches, mushrooms and seaweeds are other deeply nourishing and delicious foods available for the foraging. Hopefully this introduction will ‘wet your taste’ -
Simple Medicine-Making Guidelines Botanologos School of Herbal Studies
Simple Medicine-Making Guidelines BotanoLogos School of Herbal Studies WATER EXTRACTS Infusions and Decoctions (Tea) When making infusions and decoctions, the ratio of herb to water used is determined using the weight to volume method. When using fresh herbs, double the amount of herb used. Shelf life of herbal teas is 24 hours or less. • Infusion: 1 part herb to 16 parts water (1:16) or 1 part herb to 32 parts water (1:32). Infuse herbs in freshly boiled water for 20 to 30 minutes, or as recommended. Keep covered while steeping. A cold infusion is also made using 1 part dried herb to 16 or 32 parts water; cover herb with cold water and steep for 6 to 8 hours or longer. Make an infusion when using delicate parts of plants such as leaves and flowers (especially aromatic plants). • Decoction: 1 part herb to 16 parts water. Cover herb with cold water, bring to a low boil, reduce heat, cover and simmer for 15 minutes or as recommended. Make a decoction when using woody or leathery parts of plants such as roots, barks, seeds, resinous flowers and some types of leaves. Methods for using water extracts include: tea; baths or foot soaks; vaginal douche; skin wash; fomentation/compress; soup stock; syrup. Syrup An herbal syrup is a decoction thickened with honey (or sugar). Make a standard decoction, strain out the herb(s) and discard. Continue to simmer the decoction until reduced by half. Combine the warm decoction with honey at a ratio of 2 parts decoction to 1 part honey, stir well and cool. -
Document 17570 1.Pdf
Food Chemistry 158 (2014) 73–80 Contents lists available at ScienceDirect Food Chemistry journal homepage: www.elsevier.com/locate/foodchem Decoction, infusion and hydroalcoholic extract of Origanum vulgare L.: Different performances regarding bioactivity and phenolic compounds ⇑ Natália Martins a,b, Lillian Barros a, , Celestino Santos-Buelga c, Mariana Henriques b, Sónia Silva b, ⇑ Isabel C.F.R. Ferreira a, a Mountain Research Centre (CIMO), ESA, Polytechnic Institute of Bragança, Campus de Santa Apolónia, Apartado 1172, 5301-855 Bragança, Portugal b IBB – Institute for Biotechnology and Bioengineering, Centre of Biological Engineering, University of Minho, 4710-057 Braga, Portugal c GIP-USAL, Faculty of Pharmacy, University of Salamanca, Campus Miguel de Unamuno, 37007 Salamanca, Spain article info abstract Article history: Bioactivity of oregano methanolic extracts and essential oils is well known. Nonetheless, reports using Received 18 January 2014 aqueous extracts are scarce, mainly decoction or infusion preparations used for therapeutic applications. Received in revised form 17 February 2014 Herein, the antioxidant and antibacterial activities, and phenolic compounds of the infusion, decoction Accepted 20 February 2014 and hydroalcoholic extract of oregano were evaluated and compared. The antioxidant activity is related Available online 28 February 2014 with phenolic compounds, mostly flavonoids, since decoction presented the highest concentration of flavonoids and total phenolic compounds, followed by infusion and hydroalcoholic extract. The samples Keywords: were effective against gram-negative and gram-positive bacteria. It is important to address that the hydro- Origanum vulgare L. alcoholic extract showed the highest efficacy against Escherichia coli. This study demonstrates that the Antioxidant activity Antimicrobial activity decoction could be used for antioxidant purposes, while the hydroalcoholic extract could be incorporated Phenolic compounds in formulations for antimicrobial features. -
Haitian Creole – English Dictionary
+ + Haitian Creole – English Dictionary with Basic English – Haitian Creole Appendix Jean Targète and Raphael G. Urciolo + + + + Haitian Creole – English Dictionary with Basic English – Haitian Creole Appendix Jean Targète and Raphael G. Urciolo dp Dunwoody Press Kensington, Maryland, U.S.A. + + + + Haitian Creole – English Dictionary Copyright ©1993 by Jean Targète and Raphael G. Urciolo All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without the prior written permission of the Authors. All inquiries should be directed to: Dunwoody Press, P.O. Box 400, Kensington, MD, 20895 U.S.A. ISBN: 0-931745-75-6 Library of Congress Catalog Number: 93-71725 Compiled, edited, printed and bound in the United States of America Second Printing + + Introduction A variety of glossaries of Haitian Creole have been published either as appendices to descriptions of Haitian Creole or as booklets. As far as full- fledged Haitian Creole-English dictionaries are concerned, only one has been published and it is now more than ten years old. It is the compilers’ hope that this new dictionary will go a long way toward filling the vacuum existing in modern Creole lexicography. Innovations The following new features have been incorporated in this Haitian Creole- English dictionary. 1. The definite article that usually accompanies a noun is indicated. We urge the user to take note of the definite article singular ( a, la, an or lan ) which is shown for each noun. Lan has one variant: nan. -
Sample Download
Contents Introduction: The understated connection between food and football 15 Accrington Stanley 25 AFC Bournemouth 28 AFC Wimbledon 31 Arsenal 34 Aston Villa 37 Barnsley 40 Barrow 43 Birmingham City 46 Blackburn Rovers 49 Blackpool 52 Bolton Wanderers 55 Bradford City 58 Brentford 61 Brighton & Hove Albion 64 Bristol City 67 Bristol Rovers 70 Burnley 73 Burton Albion 76 Cambridge United 79 Cardiff City 82 Carlisle United 85 Charlton Athletic 88 Chelsea 91 Cheltenham Town 94 Colchester United 97 Coventry City 100 Crawley Town 103 Crewe Alexandra 106 Crystal Palace 109 Derby County 112 Doncaster Rovers 115 Exeter City 121 Fleetwood Town 124 Forest Green Rovers 127 Gillingham 133 Grimsby Town 136 Harrogate Town 139 Huddersfield Town 142 Hull City 145 Ipswich Town 148 Leeds United 151 Leicester City 154 Leyton Orient 157 Lincoln City 160 Liverpool 163 Luton Town 166 Manchester City 169 Manchester United 172 Mansfield Town 175 Middlesbrough 178 Milton Keynes Dons 184 Morecambe 187 Newcastle United 190 Newport County 193 Northampton Town 196 Norwich City 199 Nottingham Forest 202 Oldham Athletic 205 Oxford United 208 Peterborough United 211 Plymouth Argyle 214 Port Vale 217 Portsmouth 220 Preston North End 223 Queens Park Rangers 226 Reading 229 Rochdale 232 Rotherham United 235 Salford City 238 Scunthorpe United 241 Sheffield United 244 Sheffield Wednesday 247 Shrewsbury Town 250 Southampton 253 Southend United 256 Stevenage 259 Stoke City 262 Sunderland 265 Swansea City 268 Tottenham Hotspur 274 Tranmere Rovers 277 Walsall 280 Watford 283 West Ham United 289 Wigan Athletic 292 Wycombe Wanderers 298 Introduction: The understated connection between food and football IT’S THE opening day of the season and an emerald-blue sky meets a rickety train as it snakes out of the dimly lit London Liverpool Street station headed for Southend.