Evaluation of Polyphenol Content and Antioxidant Capacity of Aqueous
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Chef in Residence Recipes
CHEF IN RESIDENCE RECIPES CHEF SHOLA OLUNYOLO OTTO FILE CORN GRITS 3 CARROT SALAD 4 EGUSI SOUP 7 GOAT PEPPER SOUP 8 CHEF OMAR TATE HOPPIN’ JOHN 12 CHEF JOHNNY ORTIZ FLOUR TORTILLAS 16 RED POSOLE 17 CHEF SHOLA OLUNLOYO JANUARY 13 - FEBRUARY 6 SHOLA OLUNLOYO AT STONE AT “In Nigeria, food is the focal point BARNS of every celebration, as much for nourishment as for joy. These recipes, informational videos and more highlight the cultural foodways at the heart of Nigerian community—and also integrate the knowledge and technique from my personal journey as a chef through Southeast Asia, East Asia, Europe and West Africa. My cuisine is not competing with tradition; it’s an evolution of tradition.” From January 13 to February 6, Chef Shola Olunloyo executed his residency at Stone Barns as our first resident in a series of four. He explored Yoruba Southwest Nigerian cuisine, while highlighting differences and similarities among global cuisines. After cooking through some of the toughest kitchens in the industry, Philadelphia-based chef Shola Olunloyo has spent the two decades with his experimental project, Studiokitchen, a kitchen lab where he plays with food and equipment to enhance his understanding of culinary arts and develop projects for restaurants and foodservice manufacturers. At Stone Barns, he explored farm ingredients from goat to Otto File corn, bringing a flavor- forward approach with extensive fermentation. The residency was supported by Chef Bill Yosses, former White House Executive Pastry Chef during the Bush and Obama administrations, who collaborated with Shola for the residency’s West African influenced pastry program. -
IE Decoction Instructions
Inner Ecology Decoction Instructions What tools might I require? Always use glass, ceramic, and stainless steel tools. Do not use plastic, aluminum, or coated cookware or utensils. 1. Water, preferably filtered 2. Stovetop or slow cooker 3. Large pot with lid (around 3 qt.) 4. Strainer 5. Bowl 6. Liquid measuring cup Your formula 7. Small pot with a lid (around 1 qt.), if your formula contains any medicinal requires a small pot. that requires separate decoction A “decoction” is a liquid extract made by boiling medicinals in water. Making a decoction is like making tea, but stronger, as the herbs are simmered in the water, rather than just steeping. Making a Basic Decoction Your formula 1. Read all instructions received with your formula before cooking. contains herbs that • If your formula contains smaller, labeled bags, remove these from the require special primary formula and set aside. These are herbs that require special preparation. preparations. Please see below for detailed instructions. • If your formula contains unlabeled teabags, leave these unopened in the primary formula. Unlabeled teabags do not require special preparation. 2. Place your primary formula (all medicinals not in specialized bags) into your large pot. Add enough water to keep the herbs well covered, and soak for 30 minutes. Make sure to have enough water to keep the herbs covered throughout the cook process; you may add water if needed. Simmer your 3. With the lid in place, bring your medicinals to a boil. Reduce to a simmer formula for ____ for 30-60 minutes, according to your herbalist’s instructions. -
Alchemist's Handbook-First Edition 1960 from One to Ten
BY THE SAME AUTHOR wqt Drei NoveIlen (German) 1932 The Alchemist's Handbook-First Edition 1960 From One to Ten . .. .. 1966 Alrqtuttaf!i Praxis Spagyrica Philosophica 1966 The Seven Rays of the Q.B.L.-First Edition 1968 Praetische Alchemie irn Zwanzigsten Jahrundert 1970 ~aubhnnk (Practical Alchemy in the 20th Century-German) Der Mensch und die kosmischen Zyklen (German) 1971 (Manual for Practical Laboratory Alchemy) Men and the Cycles of the Universe 1971 Von Eins bis Zehn (From One to Ten-German) 1972 El Hombre y los Ciclos del Universo (Spanish) 1972 by Die Sieben Strahlen der Q.B.L. 1973 (The Seven Rays of the Q.B.L.-German) FRATER ALBERTUS SAMUEL WEISER New York CONTENTS Foreword 6 Preface to the First Edition 10 Preface to the Second Revised Edition 13 Chapter I Introduction to Alchemy 14 Samuel Weiser, Inc. Chapter 11 740 Broadway The Lesser Circulation 24 New York, N.Y. 10003 Chapter III First Published 1960 The Herbal Elixir Revised Edition 1974 Chapter IV Third Printing 1978 Medicinal Uses 43 Chapter V © 1974 Paracelsus Research Society Herbs and Stars 47 Salt Lake City, Utah, U.S.A. Chapter VI Symbols in Alchemy 56 ISBN 0 87728 181 5 Chapter VII Wisdom of the Sages 65 Conclusion 100 Alchemical Manifesto 120 ILLUSTRATIONS On the Way to the Temple 5 Soxhlet Extractor 34 Basement Laboratory 41 Essential Equipment 42 Printed in U.S.A. by Qabalistic Tree of Life 57 NOBLE OFFSET PRINTERS, INC. NEW YORK, N.Y. 10003 Alchemical Signs 58 ORIGINAL OIL PAINTING AT PARACELSUS RESEARCH SOCIETY .. -
View Article
OPEN ACCESS Freely available online Biology and Medicine Review Article Herbal Prescription for COVID-19 Enqin Zhang* Department of Medicine, UK Academy of Chinese Medicine, United Kindom ABSTRACT The clinical studies from China have proved that the use of herbal medicine has played a significant role in the prevention and treatment of COVID-19. This article aims to introduce the six most effective herbal prescriptions in Traditional Chinese Medicine (TCM) for treating the coronavirus (COVID-19). Each formula has been described in detail including the name, source, indication, ingredients (Chinese Pinyin, English and Latin names), usage and discussion, etc. The first chief formula introduced in this article is the most popular prescription published by The National Health Commission of People’s Republic of China on 3/3 2020 for the treatment and prevention of coronavirus infection and pneumonia; and subsequent formulas are the modified classical herbal prescriptions and my experienced herbal formula I often use in the UK. Keywords: COVID-19; Herbal formulas; Ingredients, Indications; Usage; Discussion INTRODUCTION infected by COVID -19 in the UK. This is why I choose to write this article. The coronavirus (COVID-19) is highly contagious with a characteristic tendency to severely affect the respiratory tract and METHODS the lung in certain individuals .TCM classifies COVID-19 as an epidemic disease termed ‘Wen YI’ and considers both external and Here is detailed information on the anti-coronavirus herbal internal factors contributing to -
Ethnic Dining
Antonello Ristorante 714.751.7153 Korean Taco Mesa 949.642.0629 Orchid Restaurant 714.557.8070 Kitima Thai Bistro 949.261.2929 The Best Of 3800 South Plaza Drive, Santa Ana 647 West 19th Street, Costa Mesa 3033 Bristol Street, Costa Mesa 2010 Main Street, Suite 170, Irvine Southern California Hashigo Korean Kitchen 714.557.4911 www.antonello.com www.tacomesa.net Enjoy an intimate atmosphere highlighted by soft music and dishes of Persia. www.kitima.com 3033 Bristol Street, Suite M, Costa Mesa Antonello Ristorante has captured the essence of Old World authenticity with a Taco Mesa offers healthy, authentic and innovative Mexican cuisine made from Unique entrees such as soltani, mahi kabob and chicken barg are featured. Top Enjoy a most unique and exotic Thai cuisine at Kitima. This artistic restaurant www.hasigorestaurants.com new cuisine - Cucina Nostalgica Italiana. The authentically Italian dishes, made only the freshest ingredients. No lard, MSG, preservatives, coloring or other off your meal with a bottle of wine. offers a creative, contemporary ambiance while you sample such entrees as It’s East meets West at Hashigo Korean Kitchen where great service and a with freshest ingredients, are created by Executive Chef Barone with occasional additives are used. This Zagat-rated location takes pride in its commitment to salmon supreme and beef satay. Kitima is certain to leave you with a wonderful comfortable environment sets the tone. Enjoy a traditional meal or taste Russian assistance from Cagnolo’s mother, Mama Pina, whose influence is ever-present, the highest sanitation standards, values and genuine hospitality. -
Traditional Chinese Medicine Medicated Diet Recipe Book
Traditional Chinese Medicine Medicated Diet Recipe Book Cindy Cheng D.Ac. D.CHM D.TCMP Anita Siu D.Ac. D.CHM D.TCMP Jessica Rea D.Ac. Yuki Minesaki D.Ac. Caroline Prodoehl D.Ac. Preface Traditional Chinese Medicine (TCM) is a school of medicine that originated in China thousands of years ago. It consists of a very comprehensive system of diagnosis, differentiation and treatment based on theories deeply rooted in Chinese culture and philosophy. TCM takes a holistic approach to both the understanding and treatment of the human body. This means that everything in the universe is interconnected and mutually affects each other to varying degrees. Similarly, TCM treatments don’t focus on the condition of the patient’s body alone. They take into account such environmental factors as the patient’s lifestyle and diet. As such, a large part of the efficacy of TCM is due to the suggested lifestyle changes that not only prolong the effects of the treatment, but also improves the overall health of the patients and prevents them from having relapses and/or contracting other diseases. Dietary therapy or medicated diet is perhaps the most effective and most commonly suggested by TCM practitioners. As the name suggests, medicated diet involves treating and preventing diseases by making changes in one’s diet. A TCM practitioner will suggest certain foods to eat while other foods to avoid based on each individual’s body condition. In addition, Chinese medicinal herbs are often incorporated into the daily diet to further enhance the effect of the dietary changes. This recipe book is a compilation of over 100 recipes that incorporate certain foods and herbs to treat and prevent a multitude of diseases. -
Tea: Transfer of Mycotoxins from the Spiked Matrix Into an Infusion
toxins Article Tea: Transfer of Mycotoxins from the Spiked Matrix into an Infusion Mariya Kiseleva * , Zakhar Chalyy and Irina Sedova Federal Research Centre of Nutrition and Biotechnology, Ust’inskiy pr., 2/14, 109240 Moscow, Russia; [email protected] (Z.C.); [email protected] (I.S.) * Correspondence: [email protected] Abstract: Recent surveys report the occurrence of Aspergillus and Penicillium metabolites (aflatoxins (AFLs), ochratoxin A (OTA), cyclopiazonic and mycophenolic acids (MPA), sterigmatocystin (STC), citrinin), Fusarium (trichothecenes, zearalenone (ZEA), fumonisins (FBs), enniatins (ENNs)) and Alternaria (alternariol (AOH), its methyl ether (AME), tentoxin (TE), and tenuazonic acid (TNZ)) toxins in dry Camellia sinensis and herbal tea samples. Since tea is consumed in the form of infusion, correct risk assessment needs evaluation of mycotoxins’ transfer rates. We have studied the transfer of AFLs, OTA, STC, deoxynivalenol (DON), ZEA, FBs, T-2, and HT-2 toxins, AOH, AME, TE, ENN A and B, beauvericin (BEA), and MPA from the spiked green tea matrix into an infusion under variation of preparation time and water characteristics (total dissolved solids (TDS) and pH). Analytes were detected by HPLC-MS/MS. The main factors affecting transfer rate proved to be mycotoxins’ polarity, pH of the resulting infusion (for OTA, FB2, and MPA) and matrix-infusion contact period. The concentration of mycotoxins increased by 20–50% within the first ten minutes of infusing, after that kinetic curve changed slowly. The concentration of DON and FB2 increased by about 10%, for ZEA, MPA, and STC it stayed constant, while for T-2, TE, AOH, and AFLs G1 and G2 it went down. -
Wild Food Handout3
DINA FALCONI 845 -687-8938 & CLAUDIA KEEL [email protected] 917-723-2309 Wild Cuisine: Ancient Food, Ancient Wisdom WAPF - Wise traditions Conference 20008 W H Y T O L O V E A N D E A T W I L D P L A N T F OODS • Connecting with our wild plant heritage • Original food ~ genetically intact germ plasma • Beneficial “nutra-ceuticals” ~“Let your food be your medicine.” ~Nutrient dense ~Health-promoting phyto-chemicals ~their vital energies supports our own vitality • Wild and diverse flavors • Sustainable & Local ~ “0 carbon foot print” • Financially rewarding ~ free food! • Wild-crafting connects us to the rhythms of the earth and seasonal eating • Changes our relationship to the landscape ~ connecting to the web of life C O M M O N W I L D P L A N T F OODS (loosely arranged by harvest time) It is critically important to correctly identify plants before harvesting. Pictures and descriptions are not a substitute for a knowledgeable person showing you how to identify the plants growing in their natural habitat. The plants listed here are often common and abundant, but ‘ETHICAL WILD-CRAFTING’ practices include leaving unharvested a number of plants in an area and spreading seeds when able. Do not harvest plants from land exposed to pesticides and other pollutants. A ‘POTHERB’ is simply any wild plant, foraged or cultivated, that is put into a pot for cooking. Wild nuts, grains, starches, mushrooms and seaweeds are other deeply nourishing and delicious foods available for the foraging. Hopefully this introduction will ‘wet your taste’ -
Simple Medicine-Making Guidelines Botanologos School of Herbal Studies
Simple Medicine-Making Guidelines BotanoLogos School of Herbal Studies WATER EXTRACTS Infusions and Decoctions (Tea) When making infusions and decoctions, the ratio of herb to water used is determined using the weight to volume method. When using fresh herbs, double the amount of herb used. Shelf life of herbal teas is 24 hours or less. • Infusion: 1 part herb to 16 parts water (1:16) or 1 part herb to 32 parts water (1:32). Infuse herbs in freshly boiled water for 20 to 30 minutes, or as recommended. Keep covered while steeping. A cold infusion is also made using 1 part dried herb to 16 or 32 parts water; cover herb with cold water and steep for 6 to 8 hours or longer. Make an infusion when using delicate parts of plants such as leaves and flowers (especially aromatic plants). • Decoction: 1 part herb to 16 parts water. Cover herb with cold water, bring to a low boil, reduce heat, cover and simmer for 15 minutes or as recommended. Make a decoction when using woody or leathery parts of plants such as roots, barks, seeds, resinous flowers and some types of leaves. Methods for using water extracts include: tea; baths or foot soaks; vaginal douche; skin wash; fomentation/compress; soup stock; syrup. Syrup An herbal syrup is a decoction thickened with honey (or sugar). Make a standard decoction, strain out the herb(s) and discard. Continue to simmer the decoction until reduced by half. Combine the warm decoction with honey at a ratio of 2 parts decoction to 1 part honey, stir well and cool. -
Document 17570 1.Pdf
Food Chemistry 158 (2014) 73–80 Contents lists available at ScienceDirect Food Chemistry journal homepage: www.elsevier.com/locate/foodchem Decoction, infusion and hydroalcoholic extract of Origanum vulgare L.: Different performances regarding bioactivity and phenolic compounds ⇑ Natália Martins a,b, Lillian Barros a, , Celestino Santos-Buelga c, Mariana Henriques b, Sónia Silva b, ⇑ Isabel C.F.R. Ferreira a, a Mountain Research Centre (CIMO), ESA, Polytechnic Institute of Bragança, Campus de Santa Apolónia, Apartado 1172, 5301-855 Bragança, Portugal b IBB – Institute for Biotechnology and Bioengineering, Centre of Biological Engineering, University of Minho, 4710-057 Braga, Portugal c GIP-USAL, Faculty of Pharmacy, University of Salamanca, Campus Miguel de Unamuno, 37007 Salamanca, Spain article info abstract Article history: Bioactivity of oregano methanolic extracts and essential oils is well known. Nonetheless, reports using Received 18 January 2014 aqueous extracts are scarce, mainly decoction or infusion preparations used for therapeutic applications. Received in revised form 17 February 2014 Herein, the antioxidant and antibacterial activities, and phenolic compounds of the infusion, decoction Accepted 20 February 2014 and hydroalcoholic extract of oregano were evaluated and compared. The antioxidant activity is related Available online 28 February 2014 with phenolic compounds, mostly flavonoids, since decoction presented the highest concentration of flavonoids and total phenolic compounds, followed by infusion and hydroalcoholic extract. The samples Keywords: were effective against gram-negative and gram-positive bacteria. It is important to address that the hydro- Origanum vulgare L. alcoholic extract showed the highest efficacy against Escherichia coli. This study demonstrates that the Antioxidant activity Antimicrobial activity decoction could be used for antioxidant purposes, while the hydroalcoholic extract could be incorporated Phenolic compounds in formulations for antimicrobial features. -
Biological Activity of Infusion and Decoction Extracts of Hibiscus Sabdariffa L
Bangladesh J. Bot. 49(1): 171-177, 2020 (March) - Short communication BIOLOGICAL ACTIVITY OF INFUSION AND DECOCTION EXTRACTS OF HIBISCUS SABDARIFFA L. CALYCES OYINLOLA O OLAOKUN* AND NQOBILE M MKOLO Department of Biology, Sefako Makgatho Health Sciences University, PO BOX 139, Medunsa, 0204, South Africa Keywords: Hibiscus sabdariffa, Anti-inflammatory, Cytotoxicity Abstract To compare the phytochemical and biological profiles, infusion and decoction extracts of dried Hibiscus sabdariffa calyces were prepared. Infusion extract had the highest phenolic content (292.42 ± 0.62 mg GAE/g extract) and antioxidant activity (TEAC = 3.09 ± 0.28). It also potently inhibited the activities of α-amylase (58.57 ± 1.4%), α-glucosidase (66.92 ± 2.5%) and 5-lipoxygenase (58.97 ± 1.17 μg/ml). All extracts showed weak cytotoxicity as tested on Vere monkey kidney cells. Hibiscus sabdariffa L., a member of Malvaceae, is commonly known as Roselle. It is a perennial plant with a height of about 25 m, characterized by a smooth, cylindrical red stem and veins, and long green serrate leaves (Mohamed et al. 2007). The calyx is red and consists of five valves, each containing 3 - 4 kidney-shaped brownish seeds (Mohamed et al. 2007). Across cultures such as Egypt, Sudan, Trinidad and Tobago, Mexico, Nigeria, Malaysia, Indonesia, India, and South America, the calyx is used as food and medicine (Patel 2014, Ghosh et al. 2014). Brewing an infusion or a decoction of the calyces is still the popular extraction method for preparing the beverage (Rasheed et al. 2018). This method of preparation is believed to impart a strong effect on the therapeutic properties of the H. -
Congee and the Importance of Wet, Cooked Breakfasts by Andrew Sterman All Foods Share Their Energetic Influences When Eaten
CONGEE AND THE IMPORTANCE OF WET, COOKED BREAKFASTS By Andrew Sterman All foods share their energetic influences when eaten. Un- consults or while teaching energetics of food. Some recipes derstanding single foods and their combinations, implement- and a bit of dietary theory are important to have ready. ed with clear diagnoses and well-founded theory forms the Rice Congee basis of Chinese medicine dietary therapy. To make good congee (jook in Cantonese), use high quality Hydration is key to good health, and wet breakfasts are an medium or long-grain Asian-style white rice. Avoid short- often forgotten key to good hydration. Wet breakfasts— grain or risotto rices as they are too sticky. porridges and congee—absorb a great deal of water as they One cup of dry rice makes congee for 4-6 people. cook. This fluid is gradually given up during digestion, like a time-release capsule of healthy hydration. Beyond effectively 1. Boil 8-12 cups water in a separate pot. bringing hydration into the system, wet breakfasts soothe and 2. Put 1 cup uncooked long-grain white rice in large, empty restore the organs of digestion themselves (stomach, spleen- pot. Turn heat to high, add 1 tablespoon oil (grapeseed, for pancreas, small and large intestine). Wet-cooked porridge example. Always select oils for appropriate energetic and or congee is the breakfast of choice for freshness). Stir, coating each grain. a wide variety of health needs ranging Add two generous pinches salt. from: 3. Add just enough boiling water to • tonifying weak digestion float the grains, perhaps 1 cup (no • conditions of chronic dehydration need to measure).