BEECHWOOD BOYS BASKETBALL –WORKOUT DRILLS Ball Handling

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BEECHWOOD BOYS BASKETBALL –WORKOUT DRILLS Ball handling segment o Stop and Go Dribble; Inside Out dribble; Change of direction moves; Combination dribbles; Speed dribble o ‘Magic Johnson’ – protection dribble o ‘Scott Bibbins’ – change pace and use retreat dribble o ‘Run the Show’ – Ball spin/inside pivot and pop ball; rip thru – step over; straight line dribble – put on the brakes – magic/scotty o ‘Steve Nash Drill’ – change direction dribbles in a confined space – using chair/garbage can as imaginary defender o 2 Ball Series – Simultaneous/Alternating/Switch/Hi-Lo/UpBack/ZigZag · Finishes around basket o Mikan Drill – alternating layups on either side of rim jumping off inside foot and using outside hand o Reverse Mikan Drill – alternating layups on either side of rim with back to baseline – jumping off inside foot and using outside hand o Righties/Lefties – dribbling around chairs at either elbow using outside hand and working on various finishes at rim – regular layup, inside hand/outside foot, power layup, euro-step o Reverse Righties/Lefties – chairs at one elbow and in same side short corner – dribble around both with outside hand and attack from baseline coming out reverse side for a finish o Ball Spin Post-Ups – ball spin to self in low post and work on basic moves – middle jump hook, counter back to baseline side, up-under o Elbow Rips – ball spin at elbow using an inside pivot to attack basket with strong hand off of one dribble and ‘hop and pop’ power layup; add counter move and jab step crossover. · Alford Ball Spin Shooting Series o Ball spin shoot and rebound series – 1 minute at a time, or 10 shots at a time, or 10 makes at a time – followed by rest = 2 ft’s o Mid range jumper series (as many reps as you prefer) o Shot fake 1 dribble series o Dribble move pull up series o 3 point shot series o ‘21’ Drill – Pull up shooting series – layups=1; midrange=2; key=3 .

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