Variety Shooting Drill

Total Page：16

File Type：pdf, Size：1020Kb

Variety Shooting Drill www.basketballforcoaches.com How the Drill Works: All players grab a basketball and line up behind the same cone. Each player takes four different shots from 5 different cones. The core four shots are two layups and two jump shots. Purpose: A great drill for practicing a variety of shots from all over the floor. While I’m usually against lines, this drill moves quite fast and the players will never be standing for too long. Setup: • Place 5 cones three feet outside the three-point line at 5 different spots on the court. Both baselines, both wings, and the top of the key. • All players need a basketball. • All players line up behind the same cone. • We don’t want more than 7 players in this drill at one time. If you have a lot of players, use both ends of the court. • The players will do a full round of each shot before changing shots so you must tell them which shot they’ll be shooting first. • Each player will shoot four shots. a. A floater. b. A layup off the backboard. c. Two dribble pull-up shot. d. Pass to the coach, receive the pass back for the shot. Instructions: 1. All players are in the same line on a baseline cone. 2. If the coach decides to start with a floater, the first player in the line will take a few dribbles in, take a floater, and make or miss will join the next cone. 3. As soon as the first player in line shoots the ball, the next player starts dribbling in. This continues until all players have taken a shot from the first cone. 4. When the last person is finished the first cone, the first player in line on the second cone will repeat what they did on the previous cone. This continues until everyone has shot from all the cones. www.basketballforcoaches.com Variety Shooting Drill www.basketballforcoaches.com 5. The players end up on the first cone again, the coach picks the new shot, and the same routine happens. Do this for all four different shots. Variations: Add Different Shots - The four I mentioned at the start are the staples we use every time in this drill. But if you’d like you can add the different shots like the euro step, a three-point shot, a reverse layup, a power layup, etc. All Shots on Same Cone - Instead of the players rotating straight onto the next cone, if you’d like they can just join the end of the same line and go through all the different shots before moving to the next cone. Coaching Points: • Players must dribble in with speed and attack the rim. No point using the drill if they dribble in half-speed since it’s not game-like. • Depending on age and skill, you can contest layups and floaters with a hand or even a bump-bag if you have one. www.basketballforcoaches.com.

Copy Link

Recommended publications

Soft Power Played on the Hardwood: United States Diplomacy Through Basketball
Claremont Colleges Scholarship @ Claremont Pitzer Senior Theses Pitzer Student Scholarship 2015 Soft oP wer Played on the Hardwood: United States Diplomacy through Basketball Joseph Bertka Eyen Pitzer College Recommended Citation Eyen, Joseph Bertka, "Soft oP wer Played on the Hardwood: United States Diplomacy through Basketball" (2015). Pitzer Senior Theses. 86. https://scholarship.claremont.edu/pitzer_theses/86 This Open Access Senior Thesis is brought to you for free and open access by the Pitzer Student Scholarship at Scholarship @ Claremont. It has been accepted for inclusion in Pitzer Senior Theses by an authorized administrator of Scholarship @ Claremont. For more information, please contact [email protected]. SOFT POWER PLAYED ON THE HARDWOOD United States Diplomacy through Basketball by Joseph B. Eyen Dr. Nigel Boyle, Political Studies, Pitzer College Dr. Geoffrey Herrera, Political Studies, Pitzer College A thesis submitted in partial fulfillment of the requirements for the Degree of Bachelor of Arts with Honors in Political Studies Pitzer College Claremont, California 4 May 2015 2 ABSTRACT This thesis demonstrates the importance of basketball as a form of soft power and a diplomatic asset to better achieve American foreign policy, which is defined and referred to as basketball diplomacy. Basketball diplomacy is also a lens to observe the evolution of American power from 1893 through present day. Basketball connects and permeates foreign cultures and effectively disseminates American influence unlike any other form of soft power, which is most powerfully illustrated by the United States’ basketball relationship with China. American basketball diplomacy will become stronger and connect with more countries with greater influence, and exist without relevant competition, until the likely rise of China in the indefinite future.
[Show full text]
Movement Analysis of the Euro Step: Part 1
Movement Analysis of the Euro Step: Part 1 The sport of basketball is a major world sport and is constantly adapting with thousands of people of all skill levels participating worldwide. The NBA finals start tonight with the best players in the world competing for a championship. From a physiotherapy and movement perspective there are many things to break down and look at in terms of basketball related movement skill. Arguably the most intriguing and challenging movement skill in today’s game is the Euro Step. youtube https://www.youtube.com/watch?v=TfJVJcR1K6Y&w=560&h=315 Popularized by players like Manu Ginobili, James Harden, and The Greek Freak (shown above), the euro step has become a prerequisite skill for top basketball players at any level. This movement analysis series will include three parts. Part 1 will include background history of the euro step and explain why it is relevant to the world of PT, fitness and performance. Part 2 is a biomechanical breakdown of the movement and a discussion of the requirements needed to successful implement the euro step. The final part will focus on implications for rehab and performance training and provide some options for specific drills/training for the move and basketball in general. Whether you are a youth athlete trying to add this movement to your repertoire, a pick up player trying to dominate the local circuit, a high level looking to refine their abilities or a PT/coach who trains basketball players this series will hopefully provide some benefit to your performance or practice.
[Show full text]
Mississippi State 2020-21 Basketball
11 NCAA TOURNAMENT APPEARANCES 1963 • 1991 • 1995 • 1996 • 2002 • 2003 MISSISSIPPI STATE 2004 • 2005 • 2008 • 2009 • 2019 MEN’S BASKETBALL CONTACT 2020-21 BASKETBALL MATT DUNAWAY • [email protected] OFFICE (662) 325-3595 • CELL (727) 215-3857 WWW.HAILSTATE.COM Mississippi State (3-3 • 0-0 SEC) vs. Central Arkansas (0-5 • 0-0 SLC) GAME 7 • HUMPHREY COLISEUM • STARKVILE, MISSISSIPPI • WEDNESDAY, DECEMBER 16 • 6:00 P.M. CT 7 TV: SEC NETWORK • WATCH ESPN APP • RADIO: 100.9 WKBB-FM • STARKVILLE • ONLINE: HAILSTATE.COM • TUNE-IN RADIO APP MISSISSIPPI STATE (3-3 • 0-0 SEC) MISSISSIPPI STATE POSSIBLE STARTING LINEUP • BASED ON LAST GAME H: 3-0 • A: 0-0 • N: 0-3 • OT: 0-1 NO. 1 IVERSON MOLINAR • G • 6-3 • 190 • SO. • PANAMA CITY, PANAMA NOVEMBER • 1-2 2020-21 • 18.7 PPG • 23-44 FG • 6-14 3-PT FG • 4-6 FT • 4.3 RPG • 4.3 APG • 1.3 SPG Space Coast Challenge • Melbourne, Florida • Nov. 25-26 LAST GAME • VS. DAYTON • 20 PTS • 10-23 FG • 0-5 3-PT FG • 0-0 FT • 7 ASST • 3 REB • 4 ASST • 2 STL • 1 BLK Wed. 25 vs. Clemson • CBS-SN L • 53-42 Thur. 26 vs. Liberty • CBS-SN L • 84-73 • Molinar is an explosive combo guard who is a talented shooter, passer and slasher that can get to the rim • Possesses big-time motor/toughness Mon. 30 Texas State • SECN W • 68-51 • Tied career-high with 21 PTS versus Jackson St (12/08) • Howland: Molinar’s potential jump from frosh-to-soph reminds him of Russell Westbrook at UCLA DECEMBER • 2-1 • 10+ PTS in 4 of his first 5 GMS in 2019-20 (11/05-11/21/2019) • Frosh-high 21 PTS vs.
[Show full text]
SECTION 4 on COURT SKILLS TRAINING 4.3 Scoring Offense
SECTION 4 ON COURT SKILLS TRAINING 4.3 Scoring Offense From the youngest players all the way to the NBA players, 2-dribble pull-ups, or cross over moves. Then, when they being able to handle the ball to “make plays” is a critical get in a game, or a defender is present in the drill, they part of basketball. In this section, we talk about a major cannot perform the drill because their ball handling is not part of any development program: being able to create good enough. Or they make the move then miss every space and “make plays” using the jab step and dribble shot because their shooting is weak. moves. When I am coaching young players I always spend a lot of time talking to them about what makes We all know that if a player is known to be able to knock good players. And, as simple as it sounds, I tell them, down open shots, the defense will play him tight and great players make great plays. Period. While most of the recover to him hard, opening up opportunities to drive. If moves we will discuss involve a process to score the ball, you look at Rajon Rondo, one of the bet point guards in they will also open up passing opportunities, shift the the game, his ability to create off the dribble improve as defense to create open shots for teammates, and really he improves his jump shot. Defenders could once play making the game easier for everyone. Being a threat far off him, closing passing lanes and driving lanes, but as to make a play using the dribble from anywhere on the his shooting improves, these lanes will open up more and court makes a player uniquely valuable to his team.
[Show full text]
2019-20 GHSA Basketball Study Guide
2019-20 GHSA Basketball Study Guide 1. The ideal measurements for a court in a varsity game are 94 feet by 50 feet. (RB 1-1) 2. Depending on the court there could actually be 2 division lines. (RB 1-3-2) 3. The free throw lane is 14 feet wide. (RB 1-5-1) 4. The free throw line has its farthest edge 15 feet from the plane of the face of the backboard. (RB 1-6) 5. All legal backboards must be transparent. (RB 1-7-3) 6. A protective padding must be used on the bottom of the backboard. (RB 1-9-1) 7. The new Wilson EVO NXT basketball must be used at the state semifinals and finals this season. (GHSA Policy) 8. If an arena has an LED light in the backboard it can be permitted to signal the end of a quarter or extra period. (RB 1-14) 9. The referee may select a ball provided by the visiting team. (RB 1-12-3) 10. Artificial noise makers are legal to use in the stands during timeouts or at halftime. (RB 1-18) 11. It is a requirement that the official scorer and the official timer be seated next to each other. (RB 2-1-3) 12. The umpires are responsible for having each team notified 3 minutes before each half is to begin. (RB 2-4-4) 13. The center official observes an obvious traveling violation in the PCA of the lead official. The center should blow the whistle and signal the violation.
[Show full text]
FIBA REFEREE INSTRUCTOR Programme - Frip (LEVEL 1)
Teaching & Learning L1 ( v2.0 / Oct 2016 ) Basketball L1 ( v2.0 / Aug 2017) Refereeing L1 ( v1.0 / April 2016) FIBA Instructor Pre-Clinic Home Study Book FIBA REFEREE INSTRUCTOR programme - frip (LEVEL 1) Page 1 FIBA Instructor Pre-Clinic Home Study Book INTRODUCTION The FIBA Referee Instructor Programme (FRIP) The FIBA Referee Instructor Programme (FRIP) is aimed at developing high quality delivery of referee education at Global, Regional and National level. The programme seeks to provide a framework to enable the delivery of high quality official’s education which in turn will lead to a more consistent international programme of referee develop- ment which in turn will lead to more referees who are better supported. The training programme is broken down into three fields of expertise to develop the application of knowledge; • Teaching and learning • Basketball • Officiating The level of support and training will depend on which level they are at. The three levels being: • Level 1 National o Selected by the National Federation but validated through FRIP qualification Level 1 by FIBA/Regional Office. Directed by the National Federation with FIBA guidelines and working methods. The FIBA contact for the National Federation for officiating, involved in the selection process for FIBA referees, scouting and identifying talented referees, oversee the referee training in the National Federation. • Level 2 Regional o Selected and trained by one Regional Office and FIBA, coordinate regional camps, initiate and support National Federation projects,
[Show full text]
Off the Court, Onto the Farm
University of Montana ScholarWorks at University of Montana Graduate Student Theses, Dissertations, & Professional Papers Graduate School 2015 Off the Court, Onto the Farm Arza E. Hammond University of Montana - Missoula Follow this and additional works at: https://scholarworks.umt.edu/etd Part of the Agricultural Education Commons, Environmental Studies Commons, and the Sports Studies Commons Let us know how access to this document benefits ou.y Recommended Citation Hammond, Arza E., "Off the Court, Onto the Farm" (2015). Graduate Student Theses, Dissertations, & Professional Papers. 4475. https://scholarworks.umt.edu/etd/4475 This Thesis is brought to you for free and open access by the Graduate School at ScholarWorks at University of Montana. It has been accepted for inclusion in Graduate Student Theses, Dissertations, & Professional Papers by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. OFF THE COURT, ONTO THE FARM By Arza E. Hammond Bachelor of Arts Central College, 2010 presented in partial fulfillment of the requirements for the degree of Master of Science in Environmental Studies The University of Montana May 2015 Approved by: Sandy Ross, Dean of The Graduate School Josh Slotnick, Chair Environmental Studies Phil Condon, Environmental Studies Sarah Halvorson, Geography Hammond, Arza. MS May 2015 Environmental Studies OFF THE COURT, ONTO THE FARM Chairperson: Josh Slotnick Abstract: This work contains two separate but connected stories about developing a relationship with something larger than myself. Reaching the end of my basketball career forced me to examine my relationship with the great game of basketball and my role in it.
[Show full text]
30 Team Dribbling Drills
LEGAL DISCLAIMERS All contents copyright © 2017 by Coach Mac. All rights reserved. No part of this document or accompanying files may be reproduced or transmitted in any form, electronic or otherwise, by any means without the prior written permission of the publisher. This ebook is presented to you for informational purposes only and is not a substitution for any professional advice. The contents herein are based on the views and opinions of the author and all associated contributors. While every effort has been made by the author and all associated contributors to present accurate and up to date information within this document, it is apparent technologies rapidly change. Therefore, the author and all associated contributors reserve the right to update the contents and information provided herein as these changes progress. The author and/or all associated contributors take no responsibility for any errors or omissions if such discrepancies exist within this document. The author and all other contributors accept no responsibility for any consequential actions taken, whether monetary, legal, or otherwise, by any and all readers of the materials provided. It is the readers sole responsibility to seek professional advice before taking any action on their part. Readers results will vary based on their skill level and individual perception of the contents herein, and thus no guarantees, monetarily or otherwise, can be made accurately. Therefore, no guarantees are made. TABLE OF CONTENTS 30 TEAM DRIBBLING DRILLS CONTENTS HOW TO READ THE DIAGRAMS
[Show full text]
So You Think That's a Travel
So You Think That’s A Travel Crossovers, Jump Stops, Spin Moves and Euro-Steps Is This A Travel? Why is Calling Traveling So Difficult? Officials fail to identify the pivot foot every time there is a possession by a new player Offensive players come up with new techniques that are designed to confuse the defensive player There are different rules for traveling in high school and the NBA Identify the Pivot Foot On Every Catch Crossover Dribble A basketball maneuver where the player dribbling the ball switches the ball rapidly from one hand to another to make a change in direction. Crossover dribbles can include stop-and-go moves; hesitations, head fakes, behind-the-back dribbles. Killer Crossover Spin Move An effective dribbling movement to get past a defender by rotating or spinning your body around the defender while moving forward toward the basket, protecting the ball from your opponent with your body. Spin moves always start with a plant foot. Always Find the Pivot Foot Jump Stop In its most basic form, a jump stop is when a player comes to a stop landing simultaneously on both feet in a controlled stance. While landing on both feet at the same time, either foot can become the pivot foot. Jump Stop: Jump Off One, Land on Two Euro Step The Euro step is an offensive maneuver where a player changes direction after picking up their dribble while driving to the basket. Euro steps can be side steps or a slow exaggerated larger step moving toward the basket. Euro Step Key: Find the Pivot Foot Let’s Review the NFHS Traveling Rule Traveling is moving a foot or feet in any direction in excess of the prescribed limits while holding the ball.
[Show full text]
Workout Outline 2 Parts Part 1: Drill Series
! www.MonroeSportsCenter.Com/COACHANDREW Workout Outline 2 Parts Part 1: Drill Series ! Station 1: Speed Dribble! Location/Set Up: Two Columns of 4 Cones splitting Red / Yellow Court. Players go up and back.! Actions: Speed Dribble, Hesitation, In and Out, Cross, In and Out - Cross/BehindBack/Between Legs, Double Cross/BehindBack/Between Legs.! Emphasis: Staying low throughout combo moves, change of speed moves, low stance when making !moves.! Station 2: Post Up / Power Push Dribble! Location/Set Up: Red Court Side Basket Far. 1 ball per pair of players! Actions: With Partner work on using hip and legs to push back your defender to get to your spot. 3 Dribble Push and Pound pop back to create space. 3 Dribble Push and Pound and spin off contact. Cross over/between legs/behind back before entry! Emphasis: Protecting ball while seeing the ﬂoor, get to the spot where you want. Good for guard post up, entry into pick and roll, protecting dribble while offense initiates.! ! Station 3: Two Ball Partner Dribbling! Location/Set Up: Red Court Side Basket Near, 2 balls per pair of players! Actions: With Partner. 5 Pound Dribble, pass one ball and do combo move before passing 2nd ball to partner. Partner repeats. Combo Moves: In and out cross, double b/w legs, double/behind back. Final Few Minutes: "MSC" with partner. Perform combo move for them to duplicate.! Emphasis: Constant dribbling, pushing your partner, competition.! ! Station 4: Single Tennis Ball Drill! Location/Set Up: Yellow Court Side Basket, One ball and one tennis ball per player! Actions: Release/catch tennis ball.
[Show full text]
Mt. Vernon Basketball
MT. VERNON BASKETBALL Stationary 1 Ball No Dribble 1 Ball Slaps 2 Fingertips 3 Around Head, Waist, Knees 4 Around Right Ankle - Both Ways 5 Around Left Ankle - Both Ways 6 Figure 8 - Both Ways 7 Switches or Flilps (1 hand in front, 1 hand behind) 8 Double Swithces/Flips (2 hands in front) 9 Spider Extra Toss over head and catch behind back/between legs Blind tosses and catches Eyes Closed Any no dribble drill you know or have seen (use imagination) Stationary 1 Ball With Dribble 1 Right, Left Hand with Arm Bar 10 Drum Roll out in front 2 High Dribble, Low Dribble (kill dribble) 11 Rhythm cross over 3 Push / Pull on side 12 4 Side / Side in front 13 5 Low dribble 1 hand 1 ankle - both ways 14 6 Figure 8 - both ways 15 7 Scissors (Continuous Between Legs) 16 8 Behind Back Continous, High and Low 17 9 Wrap-Around, 1 arm 1 leg 18 Extra Sit Down and keep dribble Sit-ups Drum Eyes Closed Any 1 ball stationary drill you know or have seen (imagination) Rhythm Dribbles 1 2 rhythm dribbles, crossover, between legs (both hands) 2 2 rhythm dribbles, crossover, behind back (both hands) 3 2 rhythm dribbles, between legs, behind back (both hands) Extra Create a rhythm in your head and emulate the beat with the dribble Full Court 1 Ball 100 Trip Drills Change of Speed Change of Direction (Zig Zag) 1. Hard Stutter 2. Hard Stutter with Crossover 3. Hard Stutter with Between Legs 4. Hard Stutter with Behind Back 5.
[Show full text]
Taylor Allan Elite Skills 2.0 - Notes
Taylor Allan Elite Skills 2.0 - Notes Dribbling You can get away with being a shooter if you can be a slasher Handle the ball with your whole hand, break the floor, always shift speeds Attacking on the perimeter, the lowest man wins, get low and tight, almost shoulder to hip, Kobe – almost touch the floor with the off hand Turn the corner, cut off your defender completely, cross to the other hand so he doesn’t poke it away; once you get even with him (foot to foot), get as tight and low as you can in order to turn the corner Changing the lead foot – you control your defender or he controls you, if he has a lead foot, change his stance, make him react (e.g. to a crossover step), jab at his lead foot He moves first, or you move fast – make him move first (out of triple threat), or catch and go fast if you see a gap before catching, and before he can react Second line of defence – pull up and shoot (not a floater or spin or Euro-step), or go by if he closes the gap – go around him if you are moving quicker, change direction if he is moving quicker Euro-step – about 5-10 foot range, help defender is moving quickly in one direction (e.g. outside), fake that direction (step outside), then around him (inside) Spin – fake in the direction he is moving (displace), spin opposite (attack baseline spin middle, attack middle spin baseline) Push-cross – when the help defender is a little further from the hoop, you need an extra step, head fake in the direction he is moving, push it through (crossover), may not need another dribble; almost
[Show full text]