THE EFFECTS of SELECTED Itjeight TRAINING PROGRAMS on DYNAMIC STRENGTH, and ITS RELATIONSHIP to the 40-YARD DASH
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HOW STEVE REEVES TRAINED by John Grimek
IRON GAME HISTORY VOL.5No.4&VOL. 6 No. 1 IRON GAME HISTORY ATRON SUBSCRIBERS THE JOURNAL OF PHYSICAL CULTURE P Gordon Anderson Jack Lano VOL. 5 NO. 4 & VOL. 6 NO. 1 Joe Assirati James Lorimer SPECIAL DOUBL E I SSUE John Balik Walt Marcyan Vic Boff Dr. Spencer Maxcy TABLE OF CONTENTS Bill Brewer Don McEachren Bill Clark David Mills 1. John Grimek—The Man . Terry Todd Robert Conciatori Piedmont Design 6. lmmortalizing Grimek. .David Chapman Bruce Conner Terry Robinson 10. My Friend: John C. Grimek. Vic Boff Bob Delmontique Ulf Salvin 12. Our Memories . Pudgy & Les Stockton 4. I Meet The Champ . Siegmund Klein Michael Dennis Jim Sanders 17. The King is Dead . .Alton Eliason Mike D’Angelo Frederick Schutz 19. Life With John. Angela Grimek Lucio Doncel Harry Schwartz 21. Remembering Grimek . .Clarence Bass Dave Draper In Memory of Chuck 26. Ironclad. .Joe Roark 32. l Thought He Was lmmortal. Jim Murray Eifel Antiques Sipes 33. My Thoughts and Reflections. .Ken Rosa Salvatore Franchino Ed Stevens 36. My Visit to Desbonnet . .John Grimek Candy Gaudiani Pudgy & Les Stockton 38. Best of Them All . .Terry Robinson 39. The First Great Bodybuilder . Jim Lorimer Rob Gilbert Frank Stranahan 40. Tribute to a Titan . .Tom Minichiello Fairfax Hackley Al Thomas 42. Grapevine . Staff James Hammill Ted Thompson 48. How Steve Reeves Trained . .John Grimek 50. John Grimek: Master of the Dance. Al Thomas Odd E. Haugen Joe Weider 64. “The Man’s Just Too Strong for Words”. John Fair Norman Komich Harold Zinkin Zabo Koszewski Co-Editors . , . Jan & Terry Todd FELLOWSHIP SUBSCRIBERS Business Manager . -
Iron Game History Volume 3 Number 4
VOLUME 3 NUMBER 4 August 1994 The first competition behind the Iron Curtain between ath- tition, and that no-one in the history of the sport had ever had the letes from the two superpowers after the Cold War began was held audacity to open with twenty pounds more than the listed world record. in 1955 in Moscow. The athletes were weightlifters. Ever since the But when the five foot nine inch, barrel-chested. three hundred and end of World War Two and the resumption of international meets forty pound Anderson chalked his hands and strode to the platform the American lifters had been dominant, and the soviets resented this the crowd got a good look at him and they became suddenly quiet. dominance and were jealous of it. The political leaders of the soviet And when he pulled the bar to his shoulders and pressed it easily over sports machine were very aware of the his head they were so stunned that for a propoganda value of athletic success, time they made no sound at all. But then and they badly wanted to be able to say they,leapt to their feet shouting, calling to the world that their political system him. “chudo priyody”—wonder of produced the strongest men. They were nature. obsessed by the idea of beating the U.S., This dramatic world record, particularly in the superheavyweight coupled with Paul’s unique appearance, class, the symbol of strength. Even then, caught the imagination of the public, almost 40 years ago, the top superheavy and he was able to parlay the attention was widely recognized—at least in the into a career as the most famous strong- media—as the strongest man in the man of the modern era. -
CURRICULUM VITAE Name Birth Date and Place John D. Fair
CURRICULUM VITAE Name Birth Date and Place John D. Fair September 6, 1943 Waynesboro, Pennsylvania, U.S.A. Married Children Sarah Patterson Fair Jonathan Oliver Fair (b. 1982) Philip Alexander Fair (b. 1985) Address 759 Karlee Court, Auburn, AL 36830 (478) 986-9286 or [email protected] or The H. J. Lutcher Stark Center for Physical Culture & Sports, NEZ 5.700, 1 University Station, D3600, Austin, TX 78712 (512) 471-0995 [email protected]. Education B.A. Juniata College, Huntingdon, Pennsylvania, 1965 M.A. Wake Forest University, Winston-Salem, North Carolina, 1966 Thesis: "Women's Suffrage in Great Britain, 1913-1918" Ph.D. Duke University, Durham, North Carolina, 1970 Dissertation: "The Role of the Conference in British Politics, 1884-1918" Areas of Specialization British Political and Constitutional History Modern Irish History British Empire and Commonwealth Twentieth Century American (Physical Culture & Sport) History Southern History Teaching Experience Instructor of History, York College of Pennsylvania, York, Pennsylvania, 1967. Instructor of History, Millersville University of Pennsylvania, Millersville, Pennsylvania, 1968. Assistant Professor of History, Virginia Polytechnic Institute & State University, Blacksburg, Virginia, 1969-1971. Assistant Professor of History, Auburn University at Montgomery, Montgomery, Alabama, 1971-1975. Associate Professor of History, Auburn University at Montgomery, Montgomery, Alabama, 1975-1981. Visiting Professor of History, University of Maine at Orono, Orono, Maine, Summer, 1981. Professor of History, Auburn University at Montgomery, Montgomery, Alabama, 1981-1989, Professor and Head, 1989- 1995, Alumni Professor and Head, 1995-1997 Professor of History & Chair, Georgia College & State University, Milledgeville, Georgia, 1997-2002 Professor of History, Georgia College & State University, Milledgeville, Georgia, 2002-2012 Adjunct Professor of Kinesiology, University of Texas, Austin, 2012-. -
A Briefly Annotated Bibliography of English Language Serial Publications in the Field of Physical Culture Jan Todd, Joe Roark and Terry Todd
MARCH 1991 IRON GAME HISTORY A Briefly Annotated bibliography of English Language Serial Publications in the Field of Physical Culture Jan Todd, Joe Roark and Terry Todd One of the major problems encountered when an attempt is made in January of 1869 and that we were unable to verify the actual starting to study the history of physical culture is that libraries have so seldom date of the magazine. saved (or subscribed to) even the major lifting, bodybuilding and “N.D.” means that the issue did not carry any sort of date. “N.M.” physical culture publications, let alone the minor ones. Because of this, means no month was listed. “N.Y.” means no year was listed. “N.V.” researchers have had to rely for the most part on private collections for means that no volume was listed. “N.N.” means that no issue number their source material, and this has limited the academic scholarship in was assigned. A question mark (?) beside a date means that we are the field. This problem was one of the major reasons behind the estimating when the magazine began, based on photos or other establishment of the Physical Culture Collection at the University of evidence. Texas in Austin. The designation “Current” means that, as of press time, the Over the last several months, we have made an attempt to magazine was still being published on a regular basis. You will also assemble a comprehensive listing or bibliography of the English- note the designation “LIC.” This stands for “Last in Collection.” This language magazines (and a few notable foreign language publications) simply means that the last copy of the magazine we have on hand here in the field of physical culture. -
Ed Jubinville–A Memorial
VOLUME 3 NUMBER 2 January 1994 ED JUBINVILLE–A MEMORIAL JOE ROARK Letter to me from Ed on 24 March 1990: “I go for a quad in 1938 and continued honing until his death, he kept a journal of bypass the 28th. Keep in touch.” all the public performances in which he demonstrated this nearly lost Ed’s doctor had predicted another seven years of life fol- art. To get an idea of Ed’s control, imagine flexing your right biceps, lowing that operation. Karyn, Ed’s younger daughter, had filed and then while keeping one biceps head flexed, alternately relax and that prediction and had hoped it was accurate. It would not prove to flex the other head. You can imagine that: Ed could do that. be. Perhaps Ed’s most masterful control was over his view- point on life: he loved every waking moment of it, and had you spied Year’s ago when my newslet- him sleeping, probably a smile would ter, Musclesearch, began, the first sub- be accompanying a snore. Even the scriber was Ed Jubinville, who sent me stroke which removed his speech in five times the required money and asked 1981 did not remove his muscle con- for a one year subscription and that I trol. His wife Betty worked with Ed on apply the excess money “for the cause.” regaining his speech and six months led That was my premier letter from Ed. to great improvement Within another During these past few years we have six months. full speech was his again, exchanged many letters, talked at length and he was able again to tell those won- on the phone, and eaten some meals derful stories with a flare that only those together at contest sites. -
Kapitoly Z Vývoje Sportovních Disciplín Utvářejících Dnešní Podobu Fitness
UNIVERZITA KARLOVA V PRAZE Fakulta tělesné výchovy a sportu Kapitoly z vývoje sportovních disciplín utvářejících dnešní podobu fitness Diplomová práce Vedoucí diplomové práce: Zpracoval: PhDr. František Kolář, CSc. Jan Lufinka srpen 2010 ABSTRAKT Název práce: Kapitoly z vývoje sportovních disciplín utvářejících dnešní podobu fitness. Cíle práce: Cíl mojí diplomové práce je především v co možném nejširším náhledu představit sportovní disciplíny a jejich vývoj od počátku civilizace do současnosti, které daly základ dnešnímu modernímu trendu fitness ve světě i v České republice. Dále je mým cílem shromáždit co nejvíce poznatků a materiálů o těchto disciplínách. Které chci podrobněji popsat a představit čtenářovi tak, aby pochopil, že právě zde je historický základ trendu zvaný fitness. Metoda: Při sestavování této diplomové práce jsem čerpal především z literatury, zabývající se odvětvím fitness, kulturistikou, vzpíráním, těžkou atletikou, historií, bájemi a mýty. Dále jsem čerpal z internetu, z archivních pramenů, statistik, rozhovorů a časopisů. Velmi mi také pomohly vlastní zkušenosti v oboru fitness. Výsledky: Ukazují a popisují historii fitness a podobných sportovních aktivit od počátku civilizace ve světě a v České republice. Klíčová slova: fitness, kulturistika, těžká atletika, historie, tělovýchova. ABSTRACT Work title: Chapters from the evolution of sporting disciplines forming the appearance of today's fitness. Work objectives: Purpose of my thesis is first of all to introduce in the broadest possible view sporting disciplines and their evolution, from early civilization to the present, which gave the basis for today's modern trend fitness in the world and in the Czech Republic. Furthermore, my object is to gather as much pieces of knowledge and materials about these disciplines. -
Dinosaur Training Lost Secrets of Strength And
DINOSAUR TRAINING LOST SECRETS OF STRENGTH AND DEVELOPMENT Brooks D. Kubik Dinosaur Training – Brooks Kubik TABLE OF CONTENTS INTRODUCTION................................................................................................................ 2 PREFACE TO THE FIRST EDITION............................................................................... 3 PREFACE TO THE SECOND EDITION .......................................................................... 6 CHAPTER ONE: THE DINOSAUR ALTERNATIVE......................................................... 7 CHAPTER TWO: PRODUCTIVE TRAINING.................................................................. 13 CHAPTER THREE: AN OUTLINE OF DINOSAUR TRAINING .................................... 17 CHAPTER FOUR: HARD WORK .................................................................................... 26 CHAPTER FIVE: DINOSAUR EXERCISES .................................................................... 33 CHAPTER SIX: ABBREVIATED TRAINING.................................................................. 39 CHAPTER SEVEN: HEAVY WEIGHTS .......................................................................... 43 CHAPTER EIGHT: POUNDAGE PROGRESSION.......................................................... 50 CHAPTER NINE: DEATH SETS ...................................................................................... 56 CHAPTER TEN: MULTIPLE SETS OF LOW REPS ........................................................ 59 CHAPTER ELEVEN: SINGLES...................................................................................... -
Strongman Books Catalog
STRONGMAN BOOKS CATALOG Welcome to the Strongman Books catalog where we aim to bring you the best of the oldtime strongmen and physical culturists books and writings. This catalog shows you all of our current titles available in paperback form with links to pick them up from Amazon, everyone’s favorite place to buy books. Also at the end of this book you’ll see special package deals we offer at a substantial discount only available on our website. For an updated catalog you can always go to our website and download the latest version for free (and in full color) at www.StrongmanBooks.com . Thank you, The Strongman Books Team Alan Calvert was the creator of Milo Bar Bell Co. and the editor of Strength magazine. He was responsible for the start of many of the most famous lifters in the golden era. For this reason he has been called the grandfather of American weight lifting. Super Strength is his biggest and most well known book covering everything you need to know to develop just what the title says. In addition to 26 chapters you'll find well over 100 rare photographs. $14.95 - http://amzn.to/WZDup8 Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. -
From Milo to Milo: a History of Barbells, Dumbells, and Indian Clubs by Jan Todd, Ph.D
IRON GAME HISTORY VOLUME 3 NUMBER 6 From Milo to Milo: A History of Barbells, Dumbells, and Indian Clubs by Jan Todd, Ph.D. During my dissertation research on the history of women’s an exercise in which the trunk is alternately bent and straightenecd.4 exercise in the nineteenth century, I kept turning up references to Halteres varied greatly in appearance and composition dumbells, barbells, and other early resistance apparati in unexpected during the era modern historians refer to as Ancient Greece. Accord- places. In some instances, the printed references were surprising ing to John Blundell’s The Muscles and Their Story, published in because of the early date at which they were published. In other 1864, the author, Pausanius, “described the halteres as of roundish instances, the references surprised me because of the manner in or oblong figure, not perfectly round and that in using them the fin- which the implements were used. After searching unsuccessfully for gers were placed as if in the handle of a shield.” Another ancient writ- an authoritative text which would allow me to place these references er, Blundell explained, “mentions the use of wax in this respect. in proper historical perspective, I decided to attempt the following In the palaestra these were called halteres, and to make them heavier brief history of these hand-held weightlifting appliances. I do not they were sprinkled with particles of lead.” Some ancient texts, Blun- doubt that I may be overlooking parts of this evolutionary tale, and dell reported, even applied the term halteres to the weapon used by I welcome your additions and corrections. -
George Jowett, Ottley Coutler, David Willoughby and the Organization of American Weightlifting, 1911-1924
George Jowett, Ottley Coutler, David Willoughby and the Organization of American Weightlifting, 1911-1924 by John D. Fair I do not hesitate to say that the beginning was a very hard struggle, and that there were times when the outlook was dark, owing to the antagonism and disinterest evinced from certain quarters where such conditions should never have arisen. The present success is all due to the fact that my brother officials in the cause stuck to their guns and never quit, and I hope that our many members will never forget their efforts and the way that they helped myself make this organization what it is now, a power for good.(1) —George F. Jowett, 1925 In the early 1920s a new era was dawning in American athletics.“Free from Europe’s struggle to recover from the effects of war,” writes a leading sport historian, “Americans enjoyed a golden age of sport.”(2) Although those observations apply chiefly to such major spectator sports as baseball and football, weightlifting was undergoing a metamorphosis from the strongmanism of an earlier era to a more regulated and respectable status. At least since the turn of the century, American strongmen, imitating their old world counterparts, flaunted their might and muscle, often with considerable artifice, before unsuspecting audiences at circuses, sideshows, vaudeville performances, and other public displays. There were also some amateur weightlifting contests and – since the days when Richard Kyle Fox’s Police Gazette made offers of medals, trophies, money, and a diamond-studded belt – frequent challenges between professionals. Ultimately at stake was the coveted title of “World’s Strongest Man.” But there was no reliable means to verify performances of American strength athletes, many of whom avoided actual competition and made exaggerated claims in order to promote the sale of physical development courses. -
Alan Calvert's the Truth About Weight-Lifting1
Iron Game History Volume 10 Number 4 Weight-lifting "as a sport, as a means of body building, and as a profession": .Alan Calvert's The Truth About Weight-Lifting1 Kim Beckwith The University of Texas The first three decades of the twentieth century About Weight-Lifting, also had an impmiant impact on witnessed a steady increase in sporting awareness and the development of American weightlifting as a sport. opportunity for the American citizen. As interest and As ground-breaking as this text was in its time, scholars patiicipation in various sporting activities escalated, new have provided little infmmation on the book or its con mles and standards were introduced. Weightlifting in tents. Attempting to resolve this neglect, this atiicle pro particular has been described by sport historian John Fair vides an historical evaluation of the contents ofCalveli's as "undergoing a metamorphosis from the strongmanism book and the text's influence on American lifting during in andof an respectable earlier era status"to a more during regulated these ~~~~i~~~~~~~~i~ aored time with which strength the publicyet troubled was enam- by years. 2 Fair traced this evolution by the problem of inauthenticity. considering such influential organi- The respected French physi- zations as Alan Calvert's Milo Bar- cal culturist Professor Edmond Des- bell Company, George Jowett's bonnet hit the proverbial nail on the American Continental Weight- head when he published a few lines Lifters Association, and Bob Hoff- in 1911 about displays of strength man's York Barbell Company.3 The and the power of impressions: Milo Bar-bell Company in Philadel- "Physical prowess seems most often phia, Pennsylvania, allowed Ameri- indisputable; a scientific or literary can men, and undoubtedly a few work does not tax the eyes the same women, to train and compete with way snatching a globe barbell tires adjustable barbells. -
2010Year-In-Review
Mission The USAWA was formed to continue the long standing tradition of old-time weightlifters like Eugen Sandow, Louis Cyr, Arthur Saxon, Hermann Goerner, Warren Lincoln Travis, and many others. We strive to preserve the history of the original forms of weightlifting, which in the past has been referred to as ―odd lifting‖. Many of the lifts we perform are based on stage acts or challenge lifts of old-time strongmen. History The USAWA was organized in 1987 and was a charter member of the International All-Round Weightlifting Association. The USAWA has over 150 recognized lifts and 8000 plus records, so any strength athlete can find their niche. We have a drug testing program to encourage drug free lifting. Numerous local meets and a National competition are held each year to find true ―all-round‖ weightlifters. Officers President: Vice President: Denny Habecker Chad Ullom 637 North 11th Avenue 1219 SW Warren Lebanon, PA 17046 Avenue Phone: 717-272-5077 Topeka, KS 66604 Phone: 785-233-2466 Secretary/Treasurer: Al Myers 1126 Eden Road Abilene, KS 67410 Phone: 785-479-2264 Webmaster: Assistant Webmaster: Al Myers Thom Van Vleck 1126 Eden Road 23958 Morgan Road Abilene, KS 67410 Greentop, MO 63546 Phone: 785-479-2264 email: [email protected] Executive Board: Denny Habecker, Chad Ullom, Al Myers, Dennis Mitchell, and Scott Schmidt Records Director: Joe Garcia Officials Director: Joe Garcia Drug Enforcement Director: Chad Ullom Awards Director: Al Myers 2010 USAWA Membership Roster (list includes Club Affiliation and Date Joined) Arnold, Chris