Atchison County Mail February 12, 2015 Page 9 Blue Jay Corner

WIN A TRAY OF CINNAMON ROLLS 10 Unique Facts About The Freshman class is offering you an opportunity to win a tray of Marlene Valentine’s Day Demott’s delicious cinnamon rolls. Buy a chance for $1, or 6 chances for $5 By Montana Martin at the basketball game Friday, Feb. 20th. The drawing will be held at half-time 1. 220,000 is the average number of the boys’ game. of wedding proposals on Valen- Real-Life Heroes Good luck! tine’s Day each year. 2. Women purchase approxi- By Chloe Sierks his team members and close While listening, I was stunned mately 85 percent of all valen- It’s no surprise with Marvel’s friends. His foundation current- at the amount of dedication and tines day gifts. “The Avengers” generating ly occupies nine different coun- hard work he put into a project 3. 15 percent of U.S. women more than $1 billion in ticket tries and has saved thousands that had no physical benefits for send themselves flowers on Val- sales that everyone is experi- of lives by providing them with himself. To me, Doc is a prima- entine’s Day. encing a superhero frenzy. But the most essential product to ry example of a real-life hero 4. Richard Cadbury produced the have you ever thought about humans; water. and the thousands of adults and first box of chocolates for Valen- who you would classify as a The difference between Wine children he saved would agree. tine’s Day in the late 1800s. real-life superhero? to Water and the hundreds of Kaleigh Farmer, who also at- 5. In the Middle Ages, young Doc Hendley is the founder other programs that have tried tended the convention said, “I men and women drew names and president of the interna- to give fresh water to poor would consider Doc Hendley from a bowl to see who would tional program Wine to Water. countries is that Doc worked to be a real-life hero because he be their Valentine. They would Doc created this program in directly with many people that not only helped people get clean wear this name pinned onto their hopes of achieving his goal of belonged to those villages. He water; he also made a huge in- sleeves for one week for every- Watkins’ girls take first and second. providing clean water to people believed that if he taught these fluence on their lives and won’t one to see. This was the origin Rock Port representatives for the Atchison County Spelling Bee, around the world. While putting people how to make and fix the be forgotten. He made me real- of the expression “to wear your which will be held Wednesday, February 18, at Fairfax, were se- his own life in jeopardy, Doc wells he installed, they would ize how lucky I am.” heart on your sleeve.” lected in the Maradi-Mifflin Spelling Bee held in the Rock Port lived in Dufar, , where eventually stop needing his as- But you don’t have to put your Elementary Music Room February 10. Pictured left top are Erika 6. Girls of medieval times he installed water systems for sistance and could provide fresh life in danger or save hundreds Elam (alternate), Aubrey Watkins (2nd place), Josie Watkins (1st ate bizarre foods on St. Val- the victims of a government water for themselves. of people to be classified as a place), Johnny Davis (3rd place), and Trey Peshek (4th place). The entine’s Day to make them supported in 2004. I attended one of Doc Hend- real life hero. Many people may Bee also found the representatives for 275 Conference Spelling dream of their future spouse. During his stay he experienced ley’s inspirational presentations consider sports icons, movie Bee, to be held at a date later this spring. Josie Watkins will rep- Ex: Ketchup Pancakes several traumatic incidents, at the National FCCLA Con- stars, or even relatives as heroes resent the junior high level, with Will Oswald as alternate; Aubrey 7. About 1 billion Valentine’s Watkins will represent the 5th & 6th graders, with Johnny Davis as including the loss of two of vention in Nashville in 2013. in their own unique way. the alternate. Raina Fritzler will represent the high school. Day cards are exchanged each year. This makes it the second Who would you consider a real-life hero? largest seasonal card sending ULTRA XL SERIES time of the year. 8. Based on retail statistics, about Ty Jones Tyler Makings Jackie Bradley Amazingly Lightweight 2-Speed Upright 3% of pet owners will give Val- entine’s Day gifts to their pets. 9. 189 million stems of roses are sold in the U.S. on Valentine’s Day.

• 10-Year Warranty & 10 Free Annual Tune-Ups. 10. Teachers will receive the

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2605 South Main Maryville, MO 64468 660-582-2815 Me and Pepper Martin had a barrel of fun during those Gashouse years, the only other player who’s got to be pretty newspaper article about Ol’ Diz pitching up but let me tell you: a fella ain’t got no better darn close. a storm down in Houston. Elmer recognized buddy in the world than his brother. me in the paper as his brother Jay Hanna, and You know, me and Paul actually have an older he took himself right down to Houston and Paul Dean, of course, was my younger brother, Elmer. Not much of a ball player, got a job at the ballpark selling peanuts to the brother. The press dubbed him “Daffy” to go but a fine fellow nonetheless, proud to also crowd. We was finally reunited! along nicely with my own special moniker, claim the name Dean. Funny thing about but to me, he ain’t never been nothing Elmer is, once we actually lost him. It was ‘Course it were the younger Dean brothers but Paul. Aside from his excellence on the 1926, the summer I was 15. Me and Paul, my who became the dynamic duo on the ball Wednesday, Feb. 11- FCCLA STAR Events pitching mound, me and Paul are sorta apples field. Paul signed on to the and oranges. Quiet, reserved, Thursday, Feb. 12- District 1 FBLA Leadership Conf. ~ Cardinals in March of 1934. I polite and mild mannered, told them press people that me BOE Mtg., 6:30 p.m. ~ V BB vs. Union Star (no jv), 6 p.m. Frisch was never gonna find my and Paul were gonna have a Friday, Feb. 13- HWR - Districts ~ FBLA and FCCLA Luncheon, brother Paul tackling cattle on family contest to see who could 11:30 a.m. ~ V BB @ Tarkio (no jv), 6 p.m. a Sunday afternoon! Whereas win the most games. I figured ROCK PORT R-II SCHOOL DISTRICT BREAKFAST MSaturday,ENU Feb.- F 14-EBRUARY Valentines’s Day2015 ~ FFA Trapshoot 9:45 am I’m always up to something, whoever won between us would Mon Tues Monday,Wed Feb. 16 -President’sThurs Day ~ No Vo-Tech -Fri School is in moving about, hemming and most certainly lead the National Breakfast Choices hawing, Paul could sit down in session with a 12:05 dismissal. League in wins. I couldn’t see Available every day, breakfast includes: 2 3 4 5 6 an easy chair and not stand up  Ultimate Breakfast Round Homestyle Sausage Pancakes with Syrup Breakfast Pizza Fresh Baked how nobody could beat us Breakfast entrée or Tuesday, Feb. 17 - Grade Check ~ BB (JV/V) @ Mound City, 5 p.m. for hours. I knew, from an early Egg Omelet w/Toast or Gravy over a Fresh Cinnamon Roll Redbirds with not one, but two Choice of cereals with toast Baked Biscuit Wednesday,Mixed Fruit Feb. 18- ATCO Spelling Bee 4 p.m. at Fairfax age, that it was my job to stick OCK ORT IGH CHOOL Diced Pears Sliced Peaches Juice Choices Pineapple Applesauce Deans on the team. R  Fruit P H S Juice Choices JuiceL ChoicesUN CH MMilkE NChoicesU - FEBRJuiceU AChoicesRY 201Juice5 Choices up for my kid brother.  100% Fruit Juice Milk ChoicesMon Milk ChoicesTue Wed Milk ChoicesThu Milk ChoicesFri And I told them we’d be sure to Fruit Milk& Veggie choices Bar & Milk Choices Wednesday Thursday FridayFri It became my mission to make win 45 games between us. And, father and Elmer had just finished clearing Unlimited fruits and vegetables and Soup-er Bowl Lunch 2 9 103 A. Golden Macaroni 11 4 125 136 sure that Paul was paid fair enough for his darn, if I didn’t make good on that promise. choice of milk are included with the Breakfast Pizza Breakfast Biscuit French Toast Sticks Breakfast Sliders Fresh Baked ROCKA. Cheese PORT Quesadilla R -w/II BreakfastSCHOOL for Lunch DISTRICT & Cheese BREAKFASTA. Homestyle Cavatini MA.ENU Hot Ham -& Cheese FEBRUARY services 2015 to the St. Louis Cardinals. When I one cotton patch, so we piled into a few Sandwich made with a with Syrup Cinnamon Roll I went on ahead and won myself 30 games lunch meal everyday. Each student Beef Enchilada Soup A. French Toast Sticks Breadstick Breadstick Sandwich Fresh Baked Biscuit jalopies with our neighbors, heading out in is required to have 1/2 cup of fruits B. Baked Crispy or Spicy and Sausage B. BBQ or MonBuffalo B. Mini CornTues Dogs B. Pizza Wed Thursrealized that me and PaulFri got paid half as with Paul performing not too shabby either, or vegetables on their tray. Breakfast Applesauce Chicken Sandwich Choices B.Pineapple Sloppy Joe Chicken Wrap DicedC. Chef Pears Salad SlicedC. Combo Peaches Sandwich search of another. Me and Paul and my father C.Juice Sub Choices Sandwich C.Juice Sub ChoicesSandwich C.Fresh Oriental Apple Salad Slices Juice Breadsticks Choices Juice Choices much as Wild Bill Hallahan, another pitcher winning himself a solid 19. For those of you Available Milk Choices every day, breakfastTri Milkincludes:-Tator Choices Hashbrown Juice Breadsticks Choices 2 Milk Choices 3 Milk Choices 4 on the team,5 we went on strike. After6 all, Babe were in the first and Elmer and the neighbors  Black Beans Fresh Baked Carnival PeasUltimate Breakfast Round HomestyleGreen Beans Sausage PancakesGolden Corn with Syrup Breakfast Pizza Fresh Baked keepin’ track out there, that’s a total of 49 Breakfast entrée or Milk Choices Cookie Fresh Gravy Baked over aSugar Fresh Cookie Ruth cost the Yankees Cinnamon $125,000 Roll that year. Me drove the second. Our caravan came to a Egg Omelet w/Toast or wins for the Dean brothers. Choice of cereals with toast Baked Biscuit Mixed Fruit Copy Week 13 12 OCK ORT IGH CHOOL Diced Pears Sliced Peaches Juice Choices Pineapple and Paul cost theApplesauce Cardinals nothing but a few railroad crossing and the car I was in crossed R P H916 NEW!! S 1017 1811 LUNCH 19M12 ENU - FEB1320 RUARY 2015  Fruit NO SCHOOL French Toast Sticks EggJuice & Choices Cheese Taco Roll JuiceBreakfast Choices Pizza FreshMilk Choices Baked Juice Choices Juice Choices page1the tracks. Unfortunate thing was, a train Didn’t I tell ya? It ain’t braggin’ A. Cheeseburger A. Fiesta Taco Bake A. Hot Pepperoni Sub A. Homestyle Meatloaf A. Pizza headaches.  B.100% Scalloped Fruit PotatoesJuice B. with Hot SyrupDog B. Milk Grilled Choices MonChicken Milk WholeChoicesTue Grain Roll B.Cinnamon CowboyWed Roll Beans over Milk ChoicesThu Milk ChoicesFriFri if you go out there and Fruit & Veggie Bar & Milk Choices came along ‘bout that time and Elmer’s car  Milk and choices Ham C. Fajita Salad Sandwich B. Baked Chcken Strips Fresh Baked Biscuit I wasn’t having it no more, so I figured me FebruaryFruit andSelection: Juice Kale Available Every Day Diced Pears Mixed Fruit Sliced Peaches Applesauce get it done. Unlimited Whole fruits Grain and Roll vegetables and C.Soup Oriental-er Bowl Salad Lunch 2 Whole Grain Roll 3 A.C. Golden Macaroni& Sandwich 4 5 6 had to wait for it. When the caboose finally Juice Choices Juice Choices 9 Juice Choices 10 Juice Choices 11 12 13 Kale is a SUPER food, full of many important nutrients. choiceC. Sub of milk Sandwich are included with the A. BreadsticksCheese Quesadilla w/ BreakfastC. Sub Sandwichfor Lunch & Cheese A. Homestyle‘n’ CavatiniPaul needed A. to Hot make Ham a& point.Cheese The next Milk Choices MilkBreakfast Choices Pizza BreakfastMilkSautéed Choices KaleBiscuit MilkFrench Choices Toast Sticks Breakfast Sliders Fresh Baked cleared the way, we was gone, out of sight, lunch meal everyday. Each student Beef Enchilada Soup A. French Toast Sticks Breadstick Breadstick Sandwich Learn more about it on the poster in the dining area or at: Sandwich made with a with Syrup time we were on Cinnamon the road Roll with the team those Yogurt is a Healthy Choice! is requiredGreen Beans to have 1/2 cup ofGolden fruits Corn BakedB. Baked Beans Crispy or Spicy Mashed and Sausage Potatoes B. Mixed BBQ Vegetables or Buffalo B. Mini Corn Dogs B. Pizza and Elmer’s group never caught up. With no http://server.lunchtimesolutions.com:81/farmersmarket.pdf Fresh Baked Biscuit or vegetables on their tray. Cinnamon Breadstick Chicken Sandwich B. Sloppy& Gravy Joe Valentine Chicken’s Wrap Day Cookie C. Chef Saladmanagers foundC. usCombo munching Sandwich a bucket of Applesauce Pineapple Diced Pears Sliced Peaches Extra Innings! Low-fat yogurt is high in protein C. Sub Sandwich C. Sub Sandwich C. Oriental Salad Breadsticks telephones and hardly any money on hand, it 23 24 Juice Choices 25 Juice Choices 26 Fresh Apple Slices 27 Juice Choicesfried chicken, shootingJuice Choices the breeze under a but low in calories. High protein Tri-Tator Hashbrown Breadsticks Breakfast Pizza 16 Breakfast Biscuit 17 BlackStrawberryMilk Choices Beans Yogurt with 18 FreshMilkPancake Choices Baked Sausage Carnival Stick 19 PeasFreshJuice ChoicesBaked 20 MilkGreen Choices Beans MilkGolden Choices Corn seemed our brother was lost for good. Dizzy and Daffy Dean went on strike Other Entrée Choices Available Daily: NO SCHOOL ® live oak tree instead of catching the Cardinals’ diets can help boost your metab- A. SuperSandwich Nachos made with a A. GoldfishItalian Dunkers Grahams with Cookie A. Tator Tot Hot Dish Milk A.Cinnamon Pizza Choices Roll Fresh Baked Sugar Cookie D. Deli Wrap Entrées E. Vegetarian Entrées B. BBQFresh Rib Baked Sandwich Biscuit Marinara Monday Sauce Tuesday Whole Grain Roll Wednesday B. Toasted Cheese train. Can you believe ol’ Frankie had the It was four years before we found him! Elmer hoping to earn equal pay. Can you find an olism and reduce your appetite. C. Oriental Salad B. Baked Breaded Fish B. Corn Dog Sandwich w/ LENT OPTION Pineapple Applesauce Orange Wedges Mixed Fruit Diced Pears SLICES OF CHEESE example of a group on strike or completing M ProteinCombo isDeli essential Wrap forM growth-W Vegetarian & develop- Salad Juice Choices Juice Breadsticks Choices Juice & Cheese Choices Sandwich 169 NEW!!JuiceC. Taco Choices Salad 1710 Juice Tomato Choices Soup 1811 nerve to fine1912 me and Paul for this13 20behavior? was just eating some grub in a restaurant A. Cheeseburger A. A. Hot Pepperoni Sub A. NEEDED Homestyle FOR Meatloaf 9 A. Pizza T Fajita Chicken Wrap T -Th Fruit, Yogurt & Milk Choices Milk Choices C.Milk NOSub Choices SCHOOL Sandwich FrenchMilk Fiesta Choices Toast Taco Sticks Bake MilkEggC. ComboChoices& Cheese Sandwich Taco Roll Breakfast Pizza Fresh Baked negotiations? ment. Yogurt is also high in calcium which B. Scalloped Potatoes B. Hot Dog B. Grilled Chicken NO Whole HAM IGrain wentUSED. Roll crazy, I’llB. tell Cowboy ya, turned Beans over the locker when he overheard an old man reading a W Turkey Deli Wrap Cheese Plate Sausage Biscuit Mixedwith Syrup Vegetables Cinnamon Roll is important for healthy teeth and bones. and Ham C. Fajita Salad Sandwich B. Baked Chcken Strips Fresh Baked Biscuit Th Ham Deli Wrap F Cottage Cheese Refried Beans Candied Carrots Fresh Baked Chocolate Golden Corn room upside down, tore up my uniform and Dizzy and Daffy lost their brother, Elmer. FebruaryFruit and Selection: Juice AvailableKale Cinnamon Every Breadstick Day Whole Grain Roll Chip Cookie C. Oriental Salad Whole Grain Roll C. Turkey & Sandwich And it contains probiotics which are healthy Diced Pears Mixed Fruit Sliced Peaches Applesauce F Grilled Chicken Fruit Plate C. Sub Sandwich Breadsticks C. Sub Sandwich Newspapers often have a “lost and found” (All E. include roll or breadticks) Kale is a SUPER food, full of many important nutrients. Juice Choices Juice Choices Juice Choiceseverything. WhenJuice the Choices reporters found out bacteria which help your body digest and Sautéed Kale Learn more about it on the poster inIf the there dining is aarea late or start at: Milk Choices Milk Choices Milk Choices Milk Choices section. Locate this section. Write a lost and absorb nutrients. Entrée Notes: Green Beans Golden Corn Baked Beans Mashed Potatoesabout that, theyMixed wanted Vegetables the scoop. I was 23 due to weather, break-24 25 A. Spaghetti with 26 27 Pop ups http://server.lunchtimesolutions.com:81/farmersmarket.pdfA. Fajita Homestyle/Scratch Yogurt is a A.Healthy White Bean Choice! Chicken A. Turkey & Gravy Cinnamon Meat BreadstickSauce A. Burrito & Gravy Valentine’s Day Cookie found ad from the Dean brothers to Elmer. fast will not be served. all too eager to repeat the scene in front of B. Cheeseburger Chili w/ Crackers (over Mashed Potatoes) Breadstick B. Pizza GEORGE HERMAN “BABE” RUTH JR. played 22 seasons Lunch Meal Prices & Extras ALL entréesLow comply-fat yogurt is high in protein in Major League Baseball from 1914-1935. He is widely Learning Standards: I can write for a specific C. Sub Sandwich B. Hot Dog Whole Grain Roll 23 B. Baked Crispy or Spicy24 C. Ham & Cheese 25 their fancy26 flashbulbs . A week later,27 I wisely Breakfast Meal Prices & Extras with USDA Whole C. Crispy Chicken Salad B. Baked Chicken Strips16 Chicken Sandwich 17 Sandwich 18 19 20 considered to be one of the greatest players to ever play MS/HS Lunch $2.00 Extra Entrée $1.65 Other Entréebut Choiceslow in calories. Available High Daily: protein BreakfastNO SCHOOL Pizza Breakfast Biscuit Strawberry Yogurt with Pancake Sausage Stick Fresh Baked purpose and audience. I can use the newspaper Breadsticks A. WholeCheeseburger Grain Roll A.C. Super Chef NachosSalad A. Italian Dunkers® with A. Tator Totrecognized Hot Dish I wouldn’tA. Pizza come out on top of AdultElementary Lunch Student$2.70 Breakfast Extra Milk $1.40 $0.45 Grain Rich standards. Sandwich made with a Goldfish Grahams Cinnamon Roll the game. D. Deli Wrapdiets Entrées can helpE. boostVegetarian your Entréesmetab- C.B. SubOrange Sandwich Chicken over B. BBQ Breadsticks Rib Sandwich Marinara Sauce Whole Grain Roll B. Toasted Cheese to locate information. this fight and me and Paul went back toLENT the OPTION Adult Breakfast $1.75 Black Beansolism and reduceGolden your Corn appetite. Rice C. Green FreshOriental Beans Baked Salad Biscuit B. Peas Baked Breaded Fish B. Corn Dog Sandwich w/ Combo Deli Wrap Vegetarian Salad Pineapple Applesauce Orange Wedges Mixed Fruit Diced Pears SLICES OF CHEESEFLASHBULBS: Cameras during the 1930s used flashbulbs Extra Breakfast Entrée $1.10 M MFrosted-W Cinnamon Roll MashedC. Turkey Potatoes Sub & Gravy Gelatin Breadsticks Dessert & Cheese Sandwich C. Taco Saladteam to continue Tomatoour winning Soup ways. But, I’ll For a companion teacher guide, visit TProtein Fajita isChicken essential Wrap for Tgrowth -Th Fruit, & develop- Yogurt & Juice Choices Juice Choices C.Juice Sub Choices Sandwich Juice Choices JuiceC. Combo Choices Sandwich NEEDED FORthe 9 size of a modern day light bulb. NutritionalExtra Cereal Building Blocks - $0.95 Questions, Comments - Contact Debbie Farr at 816-390-3510 or [email protected] NO HAM USED. mo-nie.com and use code: teachmo15. Extra Toast $0.25 Wment. Turkey Yogurt Deli Wrap is also high in calciumCheese Plate which Milk Choices Milk Choices Milk Choices MilkMixed Choices Vegetablesalways stand upMilk for Choices my brother. I may be the Green Beans JALOPIES: A jalopy is another name for a very old, junky Leafy Green Vegetables This important Ham Deli Wrap for healthy F teeth New Cottageand to the bones. Menu Cheese 2/10 Refried Beans Candied Carrots Fresh Baked Chocolate Golden Corn Extra MilkGreens are the No. 1 food you$0.45 can eat MenuApplications Notes: for Free and Reduced price meal are available in all building officesCinnamon Breadstick Chip Cookiebest pitcher in the world, but I’d say Paul’s car. F Grilled Chicken FiestaFruit PlateTaco Bake ©2015, Missouri Press Foundation regularly to help improve your health," And it contains probiotics which are healthy All This breads institution comply is an equal(All E.Everything includeopportunity roll oryou breadticks) provider love about and employer. Illustrations by Nick Hayes • Design by Sharpe Design Menus aresays subject Jill Nussinow, to change MS, without RD, notice.author of bacteria which help your body digest and with USDA whole- tacos baked in a warm The Veggie Queen. That's because leafy Entrée Notes: 23 If there is a late start 24 25 A. Spaghetti with 26 27 absorbgrain nutrients.rich standards. pasta casserole - sea- vegetables are brimming with fiber along soned taco meat, penne A. Fajita A.due White to weather,Bean Chicken break- A. Turkey & Gravy Meat Sauce A. Burrito Homestyle/Scratch B. Cheeseburger Homestyle/Scratch fast Chili will w/ notCrackers be served. (over Mashed Potatoes) Breadstick B. Pizza with vitamins, minerals, and plant-based Lunch Meal Prices & Extraspasta and cheese topped Vegetarian C.ALL Sub entrées Sandwich comply B. Hot Dog Whole Grain Roll B. Baked Crispy or Spicy C. Ham & Cheese substances that may help protect you from heart with crispy chips. Enjoy!! C. Crispy Chicken Salad B. Baked Chicken Strips Chicken Sandwich Sandwich disease, diabetes, and perhaps even cancer. Kale, BreakfastMS/HSNon Lunch-Grain MealFiber$2.00 Prices Extra & Entrée Extras $1.65 with USDA Whole Adult Lunch $2.70 Extra Milk $0.45 Breadsticks Whole Grain Roll C. Chef Salad broccoli, romaine lettuce, collard, turnip & mustard Grain Rich standards. Elementary Student Breakfast $1.40 C. Sub Sandwich Breadsticks greens all belong to this family. Try Kale this month! AdultQuestions Breakfast or Comments? Contact$1.75 Debbie Farr atBlack 816.390.3510 Beans or [email protected] Corn Green Beans Peas Extra Breakfast Entrée $1.10 Frosted Cinnamon Roll Mashed Potatoes & Gravy Gelatin Dessert NutritionalThis institution Building is an equalBlocks opportunity - provider and employer. Extra Cereal $0.95 Questions, Comments - Contact Debbie Farr at 816-390-3510 or [email protected] Leafy Green Vegetables Extra Toast $0.25 Menu Notes: New to the Menu 2/10 Extra Milk Greens are the No. 1 food$0.45 you can eat Fiesta Taco Bake regularly to help improve your health," Applications for Free and Reduced price meal are available in all building offices All breads comply Everything you love about says Jill Nussinow, MS, RD, author of This institution is an equal opportunity provider and employer. Menus are subject to change without notice. with USDA whole- tacos baked in a warm The Veggie Queen. That's because leafy pasta casserole - sea- vegetables are brimming with fiber along grain rich standards. Homestyle/Scratch soned taco meat, penne with vitamins, minerals, and plant-based Vegetarian pasta and cheese topped substances that may help protect you from heart with crispy chips. Enjoy!! disease, diabetes, and perhaps even cancer. Kale, Non-Grain Fiber broccoli, romaine lettuce, collard, turnip & mustard greens all belong to this family. Try Kale this month! Questions or Comments? Contact Debbie Farr at 816.390.3510 or [email protected] This institution is an equal opportunity provider and employer.