Lower Leg Problems

Total Page:16

File Type:pdf, Size:1020Kb

Lower Leg Problems 13 Lower Leg Problems EDWARD J. S HAHADY This chapter covers primary care problems that occur between the ankles and the knees. Many common lower leg problems will be encountered by the pri- mary care practitioner. Most patients seen with lower leg pain are physically active and their pain is related to exercise. Direct trauma and neurovascular disease can be associated with lower leg pain. Overuse is the cause of most of the problems in active patients, with shin splints topping the list. Shin splints are a waste-basket term and a more specific diagnosis like medial tibial stress syndrome (MTSS) or tibial stress fracture should be sought. Direct trauma may lead to a fracture or significant contusion. Spinal stenosis (see Chapter 10), osteoarthritis of the hip (see Chapter 11), and iliotibial band syndrome (see Chapter 12) can all refer pain to the lower leg and exercise can make the pain in all these entities worse. As with all musculoskeletal problems, a good working knowledge of the epidemiology, anatomy, associated symptoms, and examination reduce con- fusion and enhance the diagnostic and therapeutic process. Caring for problems is easier if a few simple organizational steps are fol- lowed: 1. Step 1 is to realize that the majority (95%) of patients seen in the office with lower leg complaints can be classified into the categories of problems noted in Table 13.1. 2. Step 2 is to take a focused history that segments the categories into acute trauma, overuse trauma, and medical disease. This process reduces the possibilities to a manageable list that helps initiate further investigation. 3. Step 3, performing a focused physical examination, builds on the detective work of the first two steps. With a focused history and examination, you now most likely have a potential diagnosis. Your knowledge of the usual history and examination associated with the most common problems has facilitated this process. 4. Step 4 is ordering confirmatory studies if needed (many times they are not). 5. Step 5 is to start treatment. (This may include appropriate consultation.) Five percent of the time, the diagnosis will not be so obvious. However, not being one of the 95% is usually obvious. That is when additional con- firmatory studies and/or a consultation will be required. 13. Lower Leg Problems 269 TABLE 13.1. Classification of lower leg problems. Overuse Medial tibial stress syndrome Stress fractures Compartment syndromes Gastrocnemius tears Popliteus tendonitis Retrocalcaneal bursitis Achilles tendonitis and rupture Acute trauma Fracture of the tibia Fracture of the fibula Medical problems Spinal stenosis Rare or not so frequent problems are usually the ones that receive the most press. How often do you hear the words “I got burned once” mentioned about a rare problem that was missed in the primary care setting. Having a good working knowledge of the characteristics of common problems provides an excellent background to help recognize the uncommon. The uncommon is easy to recognize once you know the common. Be driven by the search for the common rather than the expensive intimidating search for the rare birds. 1. Anatomy The two major bones of the lower leg are the tibia and fibula. They are con- nected by a superior and inferior tibiofibular joint and an interosseous mem- brane. The interosseous membrane is most important at its distal portion because it keeps the two bones together and helps provide for a stable ankle mortise. Disruption of the membrane distally leads to ankle joint dysfunc- tion. This is discussed in Chapter 14. The lower leg is divided into anterior, lateral, superficial posterior, and deep posterior compartments. Figures 13.1 and 13.2 describe the compart- ments and the contents of the compartments. Knowledge of the structures in these compartments aids in the diagnosis and treatment of lower leg prob- lems. The anterior compartment contains the tibialis anterior, the long toe extensor muscles, the deep peroneal nerve, and the anterior tibial artery. The nerve supplies sensation to the first web space of the foot and the muscles are responsible for dorsiflexion of the foot. The lateral compartment contains the peroneus longus and brevis and the superficial peroneal nerve. These two muscles evert the foot and the nerve supplies sensation to the dorsum of the foot. The posterior compartment of the leg is divided into superficial and deep compartments. The superficial compartment contains the gastrocne- mius, plantaris, and soleus muscles and the sural nerve. The muscles aid in 270 E.J. Shahady Tibia Anterior Lateral Deep Posterior Superficial Posterior Fibula FIGURE 13.1. Compartments of the lower leg. plantar flexion and the nerve supplies the lateral side of the foot and the dis- tal calf. The deep posterior compartment contains the tibialis posterior mus- cle, the long toe flexor muscles, the posterior tibial and peroneal arteries, and the tibial nerve. The muscles aid in plantar flexion and eversion and the nerve supplies sensory function to the plantar aspect of the foot. The popliteal artery provides the vascular supply to the lower leg. The artery divides to form three branches: the anterior tibial artery, the posterior tibial artery, and Tibialis anterior & Foot extensor muscles, Tibia Deep personeal nerve, Anterior tibial artery Tibialis posterior & foot flexor Peroneus muscles longus and posterior brevis tibial and muscles, personeal arteries, tibial nerve. Fibula Gastrocnemius, and soleus muscles FIGURE 13.2. Anatomical structures in lower leg. 13. Lower Leg Problems 271 the peroneal artery. Palpating the dorsalis pedis artery over the dorsum of the foot assesses the anterior tibial artery. The posterior tibial artery is palpated posterior to the medial malleolus. 2. Focused History Establish whether the problem is acute or chronic or if other chronic diseases that have musculoskeletal components are present. This will get you started down the right path. The mechanism of injury will many times pinpoint the anatomy involved in the injury. Questions like the following help put the pieces of the puzzle together: Was there a direct blow to the leg like being kicked in soccer or football? If the problem is chronic and getting worse ask how it is related to exercise. Is it only present with exercise? Does it stop or continue after exercise is over? Certain characteristics like intensifying one’s exercise routine, changing the terrain like hills or the beach, or a change of shoes are all areas that may be causative in the overuse syndrome. Be alert for symptoms of neurological or vascular compromise. Compartment syn- dromes can produce neurological symptoms like numbness and/or a foot drop. Spinal stenosis can produce a burning pain and weakness of foot move- ment secondary to nerve root compression. A good working knowledge of lower leg anatomy as outlined above will help you understand what structures were involved when the injury occurred. Do not forget to ask about other medical problems. Patients with osteoarthritis usually have evidence of other signs of osteoarthritis in the hands (Heberden’s nodes). Rheumatoid arthritis commonly involves the ankle and foot and the first signs of rheumatoid may be in the foot and ankle. 3. Focused Physical Examination Begin by comparing the injured leg with the uninjured one. Look for ery- thema, swelling, and atrophy of the musculature. Have the patient walk with- out shoes and socks and observe from behind for pronation. Pronation is excessive eversion (Figure 13.3). Ask the patient to point with one finger to the site of the pain. Pinpoint pain is more characteristic of fractures and more dif- fuse pain suggests MTSS. Location of the pain is also diagnostic, as will be pointed out when specific problems are discussed. Use a tuning fork above the area of pain to see if the vibrations reproduce the patient’s pain. The tuning fork test helps diagnose stress fractures. Hopping up and down on the foot of the involved leg is usually painful in tibial stress fractures. Plantar flexion aggravates the pain of the MTSS and posterior tibial tendonitis. Dorsiflexion aggravates the pain of anterior tibial tendonitis. Anterior and posterior tibial tendonitis cause pain to the foot, so they will be discussed in Chapter 15. 272 E.J. Shahady FIGURE 13.3. Eversion–pronation. 4. Case 4.1. History A 17-year-old boy presents to your office with left lower leg pain of 3-week duration. He began football practice 3 weeks ago. The pain initially was pres- ent at the end of practice and quickly disappeared. It now is present as soon as he starts practice and it increases in intensity to the point he cannot con- tinue to practice after 1 h. The pain persists for 1 to 2 h after practice. He does not note any numbness or loss of ability to move his foot. He did not stay in shape over the summer, so he was not well-conditioned at the start of prac- tice. Examination reveals no gross difference in the appearance of the lower extremity. He does pronate when he walks. He points to a general area on his posterior medial tibia that is painful (Figure 13.4). The tuning fork test is negative. Resisted plantar flexion and standing on his tiptoes on the left reproduces the pain. He has no neurological deficit. His shoes are 2 years old and were used by his brother for a full season. They provide minimal support medially and the cleats are worn out on the medial side. 13. Lower Leg Problems 273 FIGURE 13.4. Location of pain in medial tibial stress syndrome. 4.2. Thinking Process This is most likely an overuse injury given the patient’s age, lack of acute trauma, gradual onset of symptoms, and recent onset of intense physical activity.
Recommended publications
  • Achilles Tendinitis Causes, Symptoms, Prevention & Treatment by Dr
    ACHILLES TENDINITIS CAUSES, SYMPTOMS, PREVENTION & TREATMENT BY DR. ERIK NILSSEN 855.998.FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Your Achilles tendon is your body’s largest tendon that connects your heel bone to your calf muscles. You use it to run, walk, and jump. It is prone to Achilles tendinitis, which is a condition caused by degeneration and overuse, and is quite common. Achilles tendinitis causes you to suffer with pain down the back of your leg close to the heel. / 2 NILSSENORTHOPEDICS.COM | 855-998-FOOT ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT What is Achilles Tendinitis? To put it simply, it is inflammation of your tendon. There are a couple forms of Achilles tendinitis, which are determined primarily by the area of the tendon that is experiencing inflammation. There are two common types. Noninsertional Achilles Tendinitis. Patients who are between the ages of 30 and 40 with an increased level of activity tend to suffer with Noninsertional Achilles tendinitis. Patients with noninsertional Achilles tendinitis are often treated with non-surgical therapy and are able to gradually increase activity. Insertional Achilles Tendinitis. When the area that the heel bone and Achilles tendon connects becomes painful with swelling, this is known as Insertional Achilles tendinitis. There are both non-surgical and surgical treatment options for insertional Achilles / 3 NILSSENORTHOPEDICS.COM | 855-998-FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Causes of Achilles Tendinitis Often individuals who are poorly conditioned have the higher risk of developing this condition. Other causes include: • Sudden activity increase.
    [Show full text]
  • The Painful Heel Comparative Study in Rheumatoid Arthritis, Ankylosing Spondylitis, Reiter's Syndrome, and Generalized Osteoarthrosis
    Ann Rheum Dis: first published as 10.1136/ard.36.4.343 on 1 August 1977. Downloaded from Annals of the Rheumatic Diseases, 1977, 36, 343-348 The painful heel Comparative study in rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthrosis J. C. GERSTER, T. L. VISCHER, A. BENNANI, AND G. H. FALLET From the Department of Medicine, Division of Rheumatology, University Hospital, Geneva, Switzerland SUMMARY This study presents the frequency of severe and mild talalgias in unselected, consecutive patients with rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthosis. Achilles tendinitis and plantar fasciitis caused a severe talalgia and they were observed mainly in males with Reiter's syndrome or ankylosing spondylitis. On the other hand, sub-Achilles bursitis more frequently affected women with rheumatoid arthritis and rarely gave rise to severe talalgias. The simple calcaneal spur was associated with generalized osteoarthrosis and its frequency increased with age. This condition was not related to talalgias. Finally, clinical and radiological involvement of the subtalar and midtarsal joints were observed mainly in rheumatoid arthritis and occasionally caused apes valgoplanus. copyright. A 'painful heel' syndrome occurs at times in patients psoriasis, urethritis, conjunctivitis, or enterocolitis. with inflammatory rheumatic disease or osteo- The antigen HLA B27 was present in 29 patients arthrosis, causing significant clinical problems. Very (80%O). few studies have investigated the frequency and characteristics of this syndrome. Therefore we have RS 16 PATIENTS studied unselected groups of patients with rheuma- All of our patients had the complete triad (non- toid arthritis (RA), ankylosing spondylitis (AS), gonococcal urethritis, arthritis, and conjunctivitis).
    [Show full text]
  • Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K
    Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K. Tucker, MD, Drexel University College of Medicine, Philadelphia, Pennsylvania Plantar fasciitis is a common problem that one in 10 people will experience in their lifetime. Plantar fasciopathy is an appro- priate descriptor because the condition is not inflammatory. Risk factors include limited ankle dorsiflexion, increased body mass index, and standing for prolonged periods of time. Plantar fasciitis is common in runners but can also affect sedentary people. With proper treatment, 80% of patients with plantar fasciitis improve within 12 months. Plantar fasciitis is predominantly a clinical diagnosis. Symp- toms are stabbing, nonradiating pain first thing in the morning in the proximal medioplantar surface of the foot; the pain becomes worse at the end of the day. Physical examination findings are often limited to tenderness to palpation of the proximal plantar fascial insertion at the anteromedial calcaneus. Ultrasonogra- phy is a reasonable and inexpensive diagnostic tool for patients with pain that persists beyond three months despite treatment. Treatment should start with stretching of the plantar fascia, ice massage, and nonsteroidal anti-inflamma- tory drugs. Many standard treatments such as night splints and orthoses have not shown benefit over placebo. Recalcitrant plantar fasciitis can be treated with injections, extracorporeal shock wave therapy, or surgical procedures, although evidence is lacking. Endoscopic fasciotomy may be required in patients who continue to have pain that limits activity and function despite exhausting nonoperative treatment options. (Am Fam Physician. 2019; 99(12):744-750. Copyright © 2019 American Academy of Family Physicians.) Illustration by Todd Buck Plantar fasciitis (also called plantar fasciopathy, reflect- than 27 kg per m2 (odds ratio = 3.7), and spending most ing the absence of inflammation) is a common problem of the workday on one’s feet 4,5 (Table 1 6).
    [Show full text]
  • The Ultimate Patient's Guide to Recovering from an Achilles
    The Ultimate Patient’s Guide To Recovering from an Achilles Tendon Injury - 1 - What is an Achilles Tendon A tendon connects muscle to bone. The Achilles tendon is the largest tendon in the body. It connects your calf muscles (Soleus and Gastroncnemius) to your heel bone (calcareous) and is used when you stand, walk, run, and jump. • Information about Tendons and Ligaments Types of Injuries Although the Achilles tendon can withstand great stresses, it is also prone to injury ranging from the relatively minor tendinitis to the major complete rupture. Tendonitis: inflammation of a tendon. It is a condition associated with overuse and degeneration. Inflammation is the body's natural response to injury or disease, and often causes swelling, pain, or irritation. There are two types of Achilles tendinitis, based upon which part of the tendon is inflamed. Tear / Rupture: When the tendon or the attaching muscle is loaded beyond its capacity fibers can tear. Much like the strains in a rope some or all may rupture leading to a PARTIAL Tear or Rupture or a COMPLET Tear or Rupture. The more complete the rupture / tear the more difficult it is to correct, heal, and recuperate. - 2 - Location of the injury Non-Insertion or Mid Substance: Fibers in the middle portion of the tendon (i.e. farther away form the heel) Insertional: Fibers in the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. Insertional injuries tend to be more difficult to treat and heal. Achilles Tendon Injury (1998 American Academy of Orthopaedic Surgeons US) Diagnosis In diagnosing an Achilles tendon rupture, the foot and ankle surgeon will ask questions about how and when the injury occurred and whether the patient has previously injured the tendon or experienced similar symptoms.
    [Show full text]
  • Eccentric Training in the Treatment of Tendinopathy
    Eccentric training in the treatment of tendinopathy Per Jonsson Umeå University Department of Surgical and Perioperative Sciences Sports Medicine 901 87 Umeå, Sweden Copyright©2009 Per Jonsson ISBN: 978-91-7264-821-0 ISSN: 0346-6612 (1279) Printed in Sweden by Print & Media, Umeå University, Umeå Figures 1-3,5: Reproduced with permission from Laszlo Jòzsa and Pekka Kannus Human Tendons Figures 4,6-7: Images by Gustav Andersson Figure 8: Reproduced with permission from Sports Medicine,´The Rotator Cuff: Biological Adaption to its Environment´Malcarney et al, 2003 Figures 9-21: Photos by Peter Forsgren and Jonas Lindberg All previously published papers were reproduced with permission from the publisher Eccentric training in the treatment of tendinopathy “No pain, no gain” Benjamin Franklin (1758) Dedicated to my family – Eva, Willy and Saga Per Jonsson Contents Abstract 7 Abbreviations 8 Original papers 9 Introduction/Background 10 The normal tendon 11 Anatomy 11 Collagen fibre orientation 12 Internal architecture 12 General innervation 13 General biomechanical forces in tendons 14 Metabolism 15 Disuse/immobilisation 15 Exercise/remobilisation 15 The Achilles tendon 17 Anatomy 17 The myotendinous junction (MTJ) 18 The osteotendinous junction (OTJ) 18 Tendon structure 19 Circulation 19 Innervation 19 Biomechanics 20 Achilles tendinopathy 20 Definitions 20 Epidemiology 21 Aetiology 21 Intrinsic risk factors 21 Extrinsic risk factors 22 Pathogenesis 23 Histology 24 Pain mechanisms 24 Clinical symptoms 25 Clinical examination 25 Differential
    [Show full text]
  • Burt Klos MD Phd Stephan Konijnenberg MD Ultrasound Imaging and Conservative Treatment Follow up Presenter Disclosure Information
    Burt Klos MD PhD Stephan Konijnenberg MD Ultrasound imaging and conservative treatment follow up Presenter Disclosure Information Burt Klos disclosed no conflict of interest. Musculoskeletal Ultrasound • US Cuff /bursa • Knee Bakers Cyst • Knee Tendinitis Ultrasound positions prone , supine , hyperflexion Tendon imaging MRI vs MSU Static Dynamic Overview Focus Recognition Learning curve Less detail Interactive Relative value of MRI sports injury • KSSTA 2017 MRI is not reliable in diagnosing of concomitant anterolateral ligament and anterior cruciate ligament injuries of the knee • BM. Devitt et al AUS • KSSTA 2017 High prevalence of Segond Avulsion in MS ultrasound not found with MRI • Klos , Konijnenberg NL Courtesy C vd Hart * * Sport tendon injuries • Achilles tendon • Patella tendon • Pes anserinus Pes anserinus tendino/bursitis IA pathology (hydrops) Osteofyt impingement Endotorsion /Hyperpronation / Overload Researchgate.net femur tibia Ultrasound injection • Image-guided versus blind corticosteroid • injections in adults with shoulder pain: A systematic review • Edmund Soh 2011 BMC • statistically significant greater improvement in shoulder pain and function at 6 weeks after injection with MS Ultrasound • Sinus tarsi US guided injections Mayo Clinic 2010 • MSU 90 % accurate • Blinded injections 35 % accurate • J of Clinical ultrasound 2018 tibia • Pes anserinus bursa injection : • Blind versus US guided injection • 4/ 22 accurate placement in blind . Pes anserinus bursa injection Patella tendinopathy Patella tendinopathy • Tendon
    [Show full text]
  • Disorders of the Achilles Tendon
    CHA PT ER 2 1 DISORDERS OF THE ACHILLES TENDON William D. Fishco, DPM A common podiatric complaint is pain in the region of the Achilles tendon. A careful examination and history taking helps decipher the condition(s), which ultimately may be inter-related. Rather than just call the diagnosis an Achilles tendinitis or a heel spur, which in part may be true, a straightforward examination, which will be illustrated, gives a more accurate diagnosis and ultimately an appropriate treatment protocol. The common diagnoses that affect the Achilles tendon include bone conditions such as a Haglund’s deformity Figure 1. Typical appearance of a Haglund’s deformity. Note the sharp (Figure 1) and posterior heel spurs with or without aspect of the normally rounded “shoulder” of the posterior superior intratendinous calcifications (Figure 2). Soft tissue disorders calcaneus. This patient has a posterior heel spur as well. include tendinitis, tendinosis, and retrocalcaneal bursitis. Even though the treatment may be similar for these conditions, there are some notable exceptions. It is important to ask pertinent questions regarding the patient’s symptoms. First, one should determine whether there is an element of post-static dyskinesia, pain after rest and improvement (loosening) as one ambulates. If so, then it is likely that there is at least a condition of tendinitis. Secondly, it important to assess whether or not pressure to the back of the heel with a closed-in shoe is a source of pain. This would be consistent with a posterior heel spur, Haglund’s deformity, and/or distal Achilles tendinosis. Examination of the Achilles complex is performed first by visualization of both extremities.
    [Show full text]
  • Achilles Tendinitis in Running Athletes Andrew W
    J Am Board Fam Pract: first published as 10.3122/jabfm.2.3.196 on 1 July 1989. Downloaded from Achilles Tendinitis In Running Athletes Andrew W. Nichols, M.D. Abstract: Achilles tendinitis is an injury that com­ normalities that predispose to Achilles tendinitis in­ monly affects athletes in the running and jumping clude gastrocnemius-soleus muscle weakness or in­ sports. It results from repetitive eccentric load-in­ flexibility and hindfoot malalignment with foot duced microtrauma that stresses the peritendinous hyperpronation. structures causing inflammation. Achilles tendinitis The initial treatment should be conservative with may be classified histologically as peritendinitis, ten­ relative rest, gastrocnemius-soleus rehabilitation. dinosis, or partial tendon rupture. cryotherapy, heel lifts, nonsteroidal anti-inflamma­ Training errors are frequently responsible for the tory drugs, and correction of biomechanical abnor­ onset of Achilles tendinitis. These include excessive malities. Surgery is recommended only for persons running mileage and training intensity, hill running, with chronic symptoms who wish to continue run­ running on hard or uneven surfaces, and wearing ning and have not benefited from conservative ther­ poorly designed running shoes. Biomechanical ab- apy. (J Am Bd Fam Pract 1989; 2:196-203.) In Homer's Iliad, the Greek chieftain Achilles was Anatomy mortally wounded by an arrow that pierced his The Achilles tendon (calcaneal tendon), which in­ heel, which was his only unprotected area, be­ serts on the calcaneus. is the common tendon of cause the remainder of his body had been made the gastrocnemius and soleus muscles. The gas­ invulnerable by an Immersion in the River Styx. 1 trocnemius muscle arises from two heads origi­ Today, the Achilles tendon is a common site of nating on the femoral condyles and lies superficial athletic injury because of the demanding training to the soleus.
    [Show full text]
  • Rotator Cuff Tendinitis Shoulder Joint Replacement Mallet Finger Low
    We would like to thank you for choosing Campbell Clinic to care for you or your family member during this time. We believe that one of the best ways to ensure quality care and minimize reoccurrences is through educating our patients on their injuries or diseases. Based on the information obtained from today's visit and the course of treatment your physician has discussed with you, the following educational materials are recommended for additional information: Shoulder, Arm, & Elbow Hand & Wrist Spine & Neck Fractures Tears & Injuries Fractures Diseases & Syndromes Fractures & Other Injuries Diseases & Syndromes Adult Forearm Biceps Tear Distal Radius Carpal Tunnel Syndrome Cervical Fracture Chordoma Children Forearm Rotator Cuff Tear Finger Compartment Syndrome Thoracic & Lumbar Spine Lumbar Spine Stenosis Clavicle Shoulder Joint Tear Hand Arthritis of Hand Osteoporosis & Spinal Fx Congenital Scoliosis Distal Humerus Burners & Stingers Scaphoid Fx of Wrist Dupuytren's Comtracture Spondylolysis Congenital Torticollis Shoulder Blade Elbow Dislocation Thumb Arthritis of Wrist Spondylolisthesis Kyphosis of the Spine Adult Elbow Erb's Palsy Sprains, Strains & Other Injuries Kienböck's Disease Lumbar Disk Herniation Scoliosis Children Elbow Shoulder Dislocation Sprained Thumb Ganglion Cyst of the Wrist Neck Sprain Scoliosis in Children Diseases & Syndromes Surgical Treatments Wrist Sprains Arthritis of Thumb Herniated Disk Pack Pain in Children Compartment Syndrome Total Shoulder Replacement Fingertip Injuries Boutonnière Deformity Treatment
    [Show full text]
  • Achilles Tendon Injury
    Achilles Tendon For further information contact injury Sports Medicine Australia www.sma.org.au www.smartplay.com.au A guide to prevention References and management For a full list of references, contact Sports Medicine Australia. Acknowledgements Sports Medicine Australia wishes to thank the sports medicine practitioners and SMA state branches who provided expert feedback in the development of this fact sheet. Images are courtesy of www.istockphoto.com ALWAYS CONSULT A TRAINED PROFESSIONAL The information in this resource is general in nature and is only intended to provide a summary of the subject matter covered. It is not a substitute for medical advice and you should always consult a trained professional practising in the area of sports medicine in relation to any injury. You use or rely on information in this resource at your own risk and no party involved in the production of this resource accepts any responsibility for the information contained within it or your use of that information. © Papercut 719/2010 The Achilles tendon is a large tendon at the back of the ankle. The tendon is an extension of the gastrocnemius and Achilles Tendinopathy is a chronic, yet common soleus (calf muscles), running down the back of the lower leg condition in sports people and recreational athletes. attaching to the calcaneus (heel bone). The Achilles tendon In the past treatment options have been limited due Anatomy connects the leg muscles to the foot and gives the ability to a poor understanding of its cause; however recent to push off during walking and running. research has revealed valuable information that has provided further treatment options.
    [Show full text]
  • Achilles Tendinopathy: Some Aspects of Basic Science and Clinical Management
    239 REVIEW Br J Sports Med: first published as 10.1136/bjsm.36.4.239 on 1 August 2002. Downloaded from Achilles tendinopathy: some aspects of basic science and clinical management D Kader, A Saxena, T Movin, N Maffulli ............................................................................................................................. Br J Sports Med 2002;36:239–249 Achilles tendinopathy is prevalent and potentially and the outcomes of management protocols were incapacitating in athletes involved in running sports. It is carefully scrutinised. Case reports were excluded, unless they mentioned a specific association with a degenerative, not an inflammatory, condition. Most the condition that was thought to be relevant to patients respond to conservative measures if the the discussion. Only papers that made a signifi- condition is recognised early. Surgery usually involves cant contribution to the understanding of this condition were included in the review. This left a removal of adhesions and degenerated areas and total of 347 publications, of which 135 were decompression of the tendon by tenotomy or measures directly related to the topic of this review. that influence the local circulation. .......................................................................... ANATOMY OF THE ACHILLES TENDON The gastrocnemius muscle merges with the In the past three decades, the incidence of over- soleus to form the Achilles tendon in two use injury in sports has risen enormously,1 not different ways. In the more common type 1 junc- Ionly because of the greater participation in rec- tion, the two aponeuroses join 12 cm proximal to reational and competitive sporting activities, but their calcaneal insertion. In type 2, the gastrocne- mius aponeurosis inserts directly into the also as a result of the increased duration and 9 intensity of training.23 Excessive repetitive over- aponeurosis of the soleus.
    [Show full text]
  • Bursitis-Tendinitis-Fact-Sheet.Pdf
    What Are Bursitis and Tendinitis? Fast Facts: An Easy-to-Read Series of Publications for the Public Shoulder Tendinitis, Bursitis, and Impingement Syndrome Two types of tendinitis can affect the shoulder. Biceps tendinitis causes pain in the front or side of the shoulder. Pain may also travel down to the elbow and forearm. Raising your arm over your head may also be painful. The biceps muscle in the front of the upper arm helps secure the arm bone in the shoulder socket. It also helps control the speed of the arm during overhead movement. For example, you may feel pain when swinging a racquet or pitching a ball. Rotator cuff tendinitis causes shoulder pain at the top of the shoulder and the upper arm. Reaching, pushing, pulling, or lifting the arm above shoulder level can make the pain worse. Even lying on the painful side can worsen the problem. The rotator cuff is a group of muscles that attach the arm to the shoulder blade. This “cuff” allows the arm to lift and twist. Repeated motion of the arms can damage and wear down the tendons, muscles, and bone. Impingement syndrome is a squeezing of the rotator cuff. Jobs that require frequent overhead reaching and sports involving lots of use of the shoulder may damage the rotator cuff or bursa. Rheumatoid arthritis also can inflame the rotator cuff and result in tendinitis and bursitis. Any of these can lead to severe swelling and impingement. Knee Tendinitis or Jumper’s Knee If you overuse a tendon during activities such as dancing, bicycling, or running, it may become stretched, torn, and swollen.
    [Show full text]