Isolated Gastrocnemius Tightness by CHRISTOPHER W
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Gastrocnemius and Soleus Muscle Stretching Exercises
KEVIN A. KIRBY, D.P.M. www.KirbyPodiatry.com www.facebook.com/kevinakirbydpm Sports Medicine, Foot Surgery, Pediatric & Adult Foot Disorders 107 Scripps Drive, Suite #200, Sacramento, CA 95825 (916) 925-8111 Gastrocnemius and Soleus Muscle Stretching Exercises Gastrocnemius Stretch Soleus Stretch Figure 1. In the illustration above, the gastrocnemius muscle of the left leg is being Figure 2. In the illustration above, the soleus stretched. To effectively stretch the gastroc- muscle of the left leg is being stretched. To nemius muscle the following technique must be effectively stretch the soleus muscle the following followed. First, lean into a solid surface such as a technique must be followed. While keeping the wall and place the leg to be stretched behind the back foot pointed straight ahead toward the wall other leg. Second, make sure that the foot behind and keeping the heel on the ground, the knee of you is pointing straight ahead toward the wall. the back leg must be flexed. During the soleus Third, tighten up the quadriceps (i.e. thigh stretch, it helps to try to move your hips further muscles) of the leg that is being stretched so that away from the wall and to drive your back knee the knee will be as straight as possible. Now toward the ground, while still keeping your heel on gradually lean into the wall by slowly bending your the ground. Just before the heel lifts from the elbows, with the heel of the foot always touching ground, stop and hold the stretch for 10 seconds, the ground. Just before the heel lifts from the trying to allow the muscles of the lower calf to relax ground, stop and hold the stretch for 10 seconds, during the stretch. -
Achilles Tendinitis Causes, Symptoms, Prevention & Treatment by Dr
ACHILLES TENDINITIS CAUSES, SYMPTOMS, PREVENTION & TREATMENT BY DR. ERIK NILSSEN 855.998.FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Your Achilles tendon is your body’s largest tendon that connects your heel bone to your calf muscles. You use it to run, walk, and jump. It is prone to Achilles tendinitis, which is a condition caused by degeneration and overuse, and is quite common. Achilles tendinitis causes you to suffer with pain down the back of your leg close to the heel. / 2 NILSSENORTHOPEDICS.COM | 855-998-FOOT ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT What is Achilles Tendinitis? To put it simply, it is inflammation of your tendon. There are a couple forms of Achilles tendinitis, which are determined primarily by the area of the tendon that is experiencing inflammation. There are two common types. Noninsertional Achilles Tendinitis. Patients who are between the ages of 30 and 40 with an increased level of activity tend to suffer with Noninsertional Achilles tendinitis. Patients with noninsertional Achilles tendinitis are often treated with non-surgical therapy and are able to gradually increase activity. Insertional Achilles Tendinitis. When the area that the heel bone and Achilles tendon connects becomes painful with swelling, this is known as Insertional Achilles tendinitis. There are both non-surgical and surgical treatment options for insertional Achilles / 3 NILSSENORTHOPEDICS.COM | 855-998-FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Causes of Achilles Tendinitis Often individuals who are poorly conditioned have the higher risk of developing this condition. Other causes include: • Sudden activity increase. -
The Effect of Stretching Hamstring, Gastrocnemius, Iliopsoas
Open Journal of Therapy and Rehabilitation, 2015, 3, 139-145 Published Online November 2015 in SciRes. http://www.scirp.org/journal/ojtr http://dx.doi.org/10.4236/ojtr.2015.34019 The Effect of Stretching Hamstring, Gastrocnemius, Iliopsoas and Back Muscles on Pain and Functional Activities in Patients with Chronic Low Back Pain: A Randomized Clinical Trial Hamada E. Seif1, Aqeel Alenazi2, Sahar Mahmoud Hassan1, Shaji John Kachanathu3, Ashraf R. Hafez1* 1Cairo UniversityHospital, Cairo University, Cairo, Egypt 2Physical Therapy and Rehabilitation Department, College of Applied Medical Sciences, Salman Bin Abdulaziz University, Alkharj, Saudi Arabia 3Collage of Applied Medical Sciences, King Saud University, Riyadh, Saudi Arabia Received 15 September 2015; accepted 6 November 2015; published 9 November 2015 Copyright © 2015 by authors and Scientific Research Publishing Inc. This work is licensed under the Creative Commons Attribution International License (CC BY). http://creativecommons.org/licenses/by/4.0/ Abstract A back pain lasting more than 12 weeks has been defined as a chronic low back pain (LBP) [1]. More than half of people suffer from LBP [1]. The purpose of this study was to examine the effect of gastrocnemius muscle stretching in the treatment of chronic low back pain. Methods: Forty pa- tients with chronic low back pain, ages ranging from 25 to 40 years, were recruited and divided randomly into two groups. The control group followed a physical therapy program that included stretching exercises for back, hamstring and iliopsoas muscles. Strengthening exercises for abdo- minal muscle and postural instructions for activities of daily living were also performed. The ex- perimental group followed the same control-group exercises with the addition of stretching exer- cises for gastrocnemius muscles. -
The Anatomy of the Posterolateral Aspect of the Rabbit Knee
Journal of Orthopaedic Research ELSEVIER Journal of Orthopaedic Research 2 I (2003) 723-729 www.elsevier.com/locate/orthres The anatomy of the posterolateral aspect of the rabbit knee Joshua A. Crum, Robert F. LaPrade *, Fred A. Wentorf Dc~~ur/niiviiof Orthopuer/ic Surgery. Unicrrsity o/ Minnesotu. MMC 492, 420 Dcluwur-c Si. S. E., Minnwpoli,s, MN 55455, tiSA Accepted 14 November 2002 Abstract The purpose of this study was to determine the anatomy of the posterolateral aspect of the rabbit knee to serve as a basis for future in vitro and in vivo posterolateral knee biomechanical and injury studies. Twelve nonpaired fresh-frozen New Zealand white rabbit knees were dissected to determine the anatomy of the posterolateral corner. The following main structures were consistently identified in the rabbit posterolateral knee: the gastrocnemius muscles, biceps femoris muscle, popliteus muscle and tendon, fibular collateral ligament, posterior capsule, ligament of Wrisberg, and posterior meniscotibial ligament. The fibular collateral ligament was within the joint capsule and attached to the femur at the lateral epi- condyle and to the fibula at the midportion of the fibular head. The popliteus muscle attached to the medial edge of the posterior tibia and ascended proximally to give rise to the popliteus tendon, which inserted on the proximal aspect of the popliteal sulcus just anterior to the fibular collateral ligament. The biceps femoris had no attachment to the fibula and attached to the anterior com- partment fascia of the leg. This study increased our understanding of these structures and their relationships to comparative anatomy in the human knee. -
The Painful Heel Comparative Study in Rheumatoid Arthritis, Ankylosing Spondylitis, Reiter's Syndrome, and Generalized Osteoarthrosis
Ann Rheum Dis: first published as 10.1136/ard.36.4.343 on 1 August 1977. Downloaded from Annals of the Rheumatic Diseases, 1977, 36, 343-348 The painful heel Comparative study in rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthrosis J. C. GERSTER, T. L. VISCHER, A. BENNANI, AND G. H. FALLET From the Department of Medicine, Division of Rheumatology, University Hospital, Geneva, Switzerland SUMMARY This study presents the frequency of severe and mild talalgias in unselected, consecutive patients with rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthosis. Achilles tendinitis and plantar fasciitis caused a severe talalgia and they were observed mainly in males with Reiter's syndrome or ankylosing spondylitis. On the other hand, sub-Achilles bursitis more frequently affected women with rheumatoid arthritis and rarely gave rise to severe talalgias. The simple calcaneal spur was associated with generalized osteoarthrosis and its frequency increased with age. This condition was not related to talalgias. Finally, clinical and radiological involvement of the subtalar and midtarsal joints were observed mainly in rheumatoid arthritis and occasionally caused apes valgoplanus. copyright. A 'painful heel' syndrome occurs at times in patients psoriasis, urethritis, conjunctivitis, or enterocolitis. with inflammatory rheumatic disease or osteo- The antigen HLA B27 was present in 29 patients arthrosis, causing significant clinical problems. Very (80%O). few studies have investigated the frequency and characteristics of this syndrome. Therefore we have RS 16 PATIENTS studied unselected groups of patients with rheuma- All of our patients had the complete triad (non- toid arthritis (RA), ankylosing spondylitis (AS), gonococcal urethritis, arthritis, and conjunctivitis). -
Using Medial Gastrocnemius Muscle Flap and PRP (Platelet-Rich-Plasma) in Medial Knee Defect
MOJ Clinical & Medical Case Reports Case Report Open Access Using medial gastrocnemius muscle flap and PRP (Platelet-Rich-Plasma) in medial knee defect Abstract Volume 10 Issue 4 - 2020 Lower extremity defects can occur due to many reasons, such as a tumor, gunshot wound, and traffic accident. Many different methods have been described in the reconstruction Burak Ergün Tatar, Can Uslu, Caner Gelbal, of the lower extremity defects. Muscle flaps are especially useful in upper leg and knee Tevfik Balıkcı, Mehmet Erdem defects. In this study, we presented the medial gastrocnemius flap and PRP(Platelet-Rich- Department of Plastic Surgery, University of Health Sciences, Turkey Plasma) application to the 30 years old patient who had an open wound in the upper leg and knee as a result of a traffic accident. No problems were encountered in the postoperative Correspondence: Mehmet Erdem, Department of Plastic period. Medial gastrocnemius flap is extremely useful in knee defects. Adding PRP on the Surgery, University of Health Sciences, Bagcılar Training and flap increases flap viability. In order to reduce the length of hospital stay, especially during Research Hospital, Turkey, Tel +90 537 735 45 90, periods such as a pandemic, it is necessary to use safe flaps, such as muscle flaps, in the +90 212 440 40 00, Email reconstruction of the lower limbs. Received: August 02, 2020 | Published: August 17, 2020 Keywords: gastrocnemius flap, prp, lower limb defects, knee defects Abbreviations: PRP, platelet rich plasma the supine position, the incision was started 2–3cm posterior of the medial border of the tibia. The incision was continued from 5–6cm Introduction inferior of popliteal to 8–10cm proximal to the ankle. -
Cadaveric Case Report on Variant Heads of Plantaris Muscle. Int J Health Sci Res
International Journal of Health Sciences and Research www.ijhsr.org ISSN: 2249-9571 Case Report Cadaveric Case Report on Variant Heads of Plantaris Muscle Sharadkumar Pralhad Sawant**@, Shaguphta T. Shaikh*, Rakhi M. More* **Associate Professor, *Assistant Professor Department of Anatomy, K. J. Somaiya Medical College, Somaiya Ayurvihar, Sion, Mumbai-400 022 @Correspondence Email: [email protected] Received: 03/10//2012 Revised: 15/11/2012 Accepted: 16/11/2012 ABSTRACT During routine dissection for undergraduate medical students, we observed two separate heads of plantaris muscle on left lower limbs of a 80 years old donated embalmed male cadaver in the Department of Anatomy, K. J. Somaiya Medical College, Sion, Mumbai, India. Both the heads of the plantaris muscle were composed of a thick muscle belly and a long thin tendon. One head of the plantaris muscle originated from the lower part of the lateral supracondylar line of the femur superior to the origin of the lateral head of gastrocnemius while the other head of the plantaris muscle originated from the oblique popliteal ligament. The tendons of both the heads of the plantaris muscle ran downwards inferomedially posterior to the knee joint. Both the tendons united to form common tendon and ran along the medial side of the tendo calcaneus. The common tendon of both the heads of the plantaris muscle got inserted separately into the medial side of the calcaneus bone. The photographs of the variations were taken for proper documentation and for ready reference. The variations of plantaris muscle are very rare and not found in literature. The plantaris muscle is vestigial in human beings and has much clinical importance. -
Static Stretching Time Required to Reduce Iliacus Muscle Stiffness
Sports Biomechanics ISSN: 1476-3141 (Print) 1752-6116 (Online) Journal homepage: https://www.tandfonline.com/loi/rspb20 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi To cite this article: Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi (2019): Static stretching time required to reduce iliacus muscle stiffness, Sports Biomechanics, DOI: 10.1080/14763141.2019.1620321 To link to this article: https://doi.org/10.1080/14763141.2019.1620321 Published online: 24 Jun 2019. Submit your article to this journal Article views: 29 View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=rspb20 SPORTS BIOMECHANICS https://doi.org/10.1080/14763141.2019.1620321 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri , Masahide Yagi, Yu Mizukami and Noriaki Ichihashi Human Health Sciences, Graduate School of Medicine, Kyoto University, Kyoto, Japan ABSTRACT ARTICLE HISTORY Static stretching (SS) is an effective intervention to reduce muscle Received 25 September 2018 stiffness and is also performed for the iliopsoas muscle. The iliop- Accepted 9 May 2019 soas muscle consists of the iliacus and psoas major muscles, KEYWORDS among which the former has a greater physiological cross- Iliacus muscle; static sectional area and hip flexion moment arm. Static stretching stretching; ultrasonic shear time required to reduce muscle stiffness can differ among muscles, wave elastography and the required time for the iliacus muscle remains unclear. The purpose of this study was to investigate the time required to reduce iliacus muscle stiffness. Twenty-six healthy men partici- pated in this study. -
Rupture of the Medial Head of the Gastrocnemius Muscle in Late-Career and Former Elite Jūdōka: a Case Report
Central Annals of Sports Medicine and Research Case Report *Corresponding author Professor Carl De Crée, Sports Medicine Research Laboratory, P.O. Box 125, B-2800 Malines, Belgium, Fax: Rupture of the Medial Head of 44-870-762-1701; Email: Submitted: 17 April 2015 the Gastrocnemius Muscle in Accepted: 10 May 2015 Published: 13 May 2015 Copyright Late-Career and Former Elite © 2015 De Crée Judoka: A Case Report OPEN ACCESS Carl De Crée* Keywords Sports Medicine Research Laboratory, Ghent University, Belgium • Athletic injuries • Gastrocnemius muscle • Judo Abstract • Martial arts • Metabolic syndrome X Introduction: In 1883 Powell in The Lancet • Obesity for the first time described a • Soft tissue injuries clinical condition incurred during lawn tennis, and which involved a calf injury • Sports injuries that most commonly resulted from sprinting acceleration or a sudden change in • Sprains and strains running direction, and which hence became known under the name “tennis leg”. ofIn jūdōthe present case report we describe for the first time how, a similar injury arises from a very different way of moving that may occur during the practice Case. presentation: jūdō jūdō A 52-year-old male former elite athlete of African- American ethnicity, during the entry for performing a shoulder throw, upon pushing off with the front part of his right foot while making an inward turning motion and simultaneously stretching his right knee, heard a snapping sound in the mid-portion of his right calf accompanied by a sudden sharp pain and immediate loss of functionality. Ultrasonography and clinical findings were consistent with a partial rupture of the distal part of the medial head of the right gastrocnemiusDifferential muscle. -
Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K
Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K. Tucker, MD, Drexel University College of Medicine, Philadelphia, Pennsylvania Plantar fasciitis is a common problem that one in 10 people will experience in their lifetime. Plantar fasciopathy is an appro- priate descriptor because the condition is not inflammatory. Risk factors include limited ankle dorsiflexion, increased body mass index, and standing for prolonged periods of time. Plantar fasciitis is common in runners but can also affect sedentary people. With proper treatment, 80% of patients with plantar fasciitis improve within 12 months. Plantar fasciitis is predominantly a clinical diagnosis. Symp- toms are stabbing, nonradiating pain first thing in the morning in the proximal medioplantar surface of the foot; the pain becomes worse at the end of the day. Physical examination findings are often limited to tenderness to palpation of the proximal plantar fascial insertion at the anteromedial calcaneus. Ultrasonogra- phy is a reasonable and inexpensive diagnostic tool for patients with pain that persists beyond three months despite treatment. Treatment should start with stretching of the plantar fascia, ice massage, and nonsteroidal anti-inflamma- tory drugs. Many standard treatments such as night splints and orthoses have not shown benefit over placebo. Recalcitrant plantar fasciitis can be treated with injections, extracorporeal shock wave therapy, or surgical procedures, although evidence is lacking. Endoscopic fasciotomy may be required in patients who continue to have pain that limits activity and function despite exhausting nonoperative treatment options. (Am Fam Physician. 2019; 99(12):744-750. Copyright © 2019 American Academy of Family Physicians.) Illustration by Todd Buck Plantar fasciitis (also called plantar fasciopathy, reflect- than 27 kg per m2 (odds ratio = 3.7), and spending most ing the absence of inflammation) is a common problem of the workday on one’s feet 4,5 (Table 1 6). -
The Ultimate Patient's Guide to Recovering from an Achilles
The Ultimate Patient’s Guide To Recovering from an Achilles Tendon Injury - 1 - What is an Achilles Tendon A tendon connects muscle to bone. The Achilles tendon is the largest tendon in the body. It connects your calf muscles (Soleus and Gastroncnemius) to your heel bone (calcareous) and is used when you stand, walk, run, and jump. • Information about Tendons and Ligaments Types of Injuries Although the Achilles tendon can withstand great stresses, it is also prone to injury ranging from the relatively minor tendinitis to the major complete rupture. Tendonitis: inflammation of a tendon. It is a condition associated with overuse and degeneration. Inflammation is the body's natural response to injury or disease, and often causes swelling, pain, or irritation. There are two types of Achilles tendinitis, based upon which part of the tendon is inflamed. Tear / Rupture: When the tendon or the attaching muscle is loaded beyond its capacity fibers can tear. Much like the strains in a rope some or all may rupture leading to a PARTIAL Tear or Rupture or a COMPLET Tear or Rupture. The more complete the rupture / tear the more difficult it is to correct, heal, and recuperate. - 2 - Location of the injury Non-Insertion or Mid Substance: Fibers in the middle portion of the tendon (i.e. farther away form the heel) Insertional: Fibers in the lower portion of the heel, where the tendon attaches (inserts) to the heel bone. Insertional injuries tend to be more difficult to treat and heal. Achilles Tendon Injury (1998 American Academy of Orthopaedic Surgeons US) Diagnosis In diagnosing an Achilles tendon rupture, the foot and ankle surgeon will ask questions about how and when the injury occurred and whether the patient has previously injured the tendon or experienced similar symptoms. -
Muscular Variations in the Gluteal Region, the Posterior Compartment of the Thigh and the Popliteal Fossa: Report of 4 Cases
CLINICAL VIGNETTE Anatomy Journal of Africa. 2021. Vol 10 (1): 2006-2012 MUSCULAR VARIATIONS IN THE GLUTEAL REGION, THE POSTERIOR COMPARTMENT OF THE THIGH AND THE POPLITEAL FOSSA: REPORT OF 4 CASES Babou Ba1, Tata Touré1, Abdoulaye Kanté1/2, Moumouna Koné1, Demba Yatera1, Moustapha Dicko1, Drissa Traoré2, Tieman Coulibaly3, Nouhoum Ongoïba1/2, Abdel Karim Koumaré1. 1) Anatomy Laboratory of the Faculty of Medicine and Odontostomatology of Bamako, Mali. 2) Department of Surgery B of the University Hospital Center of Point-G, Bamako, Mali. 3) Department of Orthopedic and Traumatological Surgery of the Gabriel Touré University Hospital Center, Bamako, Mali. Correspondence: Tata Touré, PB: 1805, email address: [email protected], Tel :( 00223) 78008900 ABSTRACT: During a study of the sciatic nerve by anatomical dissection in the anatomy laboratory of the Faculty of Medicine and Odontostomatology (FMOS) of Bamako, 4 cases of muscle variations were observed in three male cadavers. The first case was the presence of an accessory femoral biceps muscle that originated on the fascia that covered the short head of the femoral biceps and ended on the head of the fibula joining the common tendon formed by the long and short head of the femoral biceps. The second case was the presence of an aberrant digastric muscle in the gluteal region and in the posterior compartment of the thigh. He had two bellies; the upper belly, considered as a piriform muscle accessory; the lower belly, considered a third head of the biceps femoral muscle; these two bellies were connected by a long tendon. The other two cases were the presence of third head of the gastrocnemius.