Heel Pain Can Stop You in Your Tracks

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Don’t gEt siDElinED— get actIve! exercising, walking, shopping—no matter what the activity, heel pain can stop you in your tracks. take a look at the common causes of heel pain and how you can prevent it so you can stay on your feet! Heel SpurS excessive pronatIon How can I what is it? what is it? prevent Heel A bony growth on the underside An abnormal amount of stretching paIn? of the heel bone. and pulling on the ligaments and • Wear shoes that fit what causes it? tendons attaching to the bottom well—front, back, and Heel spurs result from strain on the back of the heel bone. sides—and have shock- muscles and ligaments of the foot, by what causes it? absorbent soles, rigid stretching of the long band of tissue Pronation is the normal flexible shanks, and supportive that connects the heel and the ball of motion and flattening of the arch heel counters the foot, and by repeated tearing of the foot that allows it to adapt • Wear the proper shoes away of the lining or membrane that to ground surfaces and absorb for each activity covers the heel bone. shock in the normal walking pattern. Excessive pronation is the excessive • Do not wear shoes plantar FaScIItIS inward motion. with excessive wear on what is it? heels or soles An inflammation of the band of acHIlleS tendInItIS • Prepare properly fibrous connective tissue (fascia) what is it? before exercising. running along the bottom (plantar Pain in the back of the heel. Warm up and do surface) of the foot, from the heel what causes it? stretching exercises to the ball of the foot. Achilles tendinitis happens when the before and after what causes it? Achilles tendon is inflamed. running. Plantar fasciitis occurs when the plantar fascia is strained over time beyond its normal extension, causing the soft tissue fibers of the fascia to tear or stretch at points along its length. Be sure you’re seeing the most qualified health-care professional to treat your feet by looking for the letters “DPM” after his or her name. The DPM means a physician has completed years of rigorous foot and ankle training in podiatric medical school and hospital-based residency training, making him or her uniquely qualified to care for this part of the body. Visit www.apma.org for more foot health information, or to find a podiatrist near you..

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Achilles Tendinitis Causes, Symptoms, Prevention & Treatment by Dr
ACHILLES TENDINITIS CAUSES, SYMPTOMS, PREVENTION & TREATMENT BY DR. ERIK NILSSEN 855.998.FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Your Achilles tendon is your body’s largest tendon that connects your heel bone to your calf muscles. You use it to run, walk, and jump. It is prone to Achilles tendinitis, which is a condition caused by degeneration and overuse, and is quite common. Achilles tendinitis causes you to suffer with pain down the back of your leg close to the heel. / 2 NILSSENORTHOPEDICS.COM | 855-998-FOOT ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT What is Achilles Tendinitis? To put it simply, it is inflammation of your tendon. There are a couple forms of Achilles tendinitis, which are determined primarily by the area of the tendon that is experiencing inflammation. There are two common types. Noninsertional Achilles Tendinitis. Patients who are between the ages of 30 and 40 with an increased level of activity tend to suffer with Noninsertional Achilles tendinitis. Patients with noninsertional Achilles tendinitis are often treated with non-surgical therapy and are able to gradually increase activity. Insertional Achilles Tendinitis. When the area that the heel bone and Achilles tendon connects becomes painful with swelling, this is known as Insertional Achilles tendinitis. There are both non-surgical and surgical treatment options for insertional Achilles / 3 NILSSENORTHOPEDICS.COM | 855-998-FOOT Schedule Consultation ACHILLES TENDINITIS: CAUSES, SYMPTOMS, PREVENTION & TREATMENT Causes of Achilles Tendinitis Often individuals who are poorly conditioned have the higher risk of developing this condition. Other causes include: • Sudden activity increase.
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The Painful Heel Comparative Study in Rheumatoid Arthritis, Ankylosing Spondylitis, Reiter's Syndrome, and Generalized Osteoarthrosis
Ann Rheum Dis: first published as 10.1136/ard.36.4.343 on 1 August 1977. Downloaded from Annals of the Rheumatic Diseases, 1977, 36, 343-348 The painful heel Comparative study in rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthrosis J. C. GERSTER, T. L. VISCHER, A. BENNANI, AND G. H. FALLET From the Department of Medicine, Division of Rheumatology, University Hospital, Geneva, Switzerland SUMMARY This study presents the frequency of severe and mild talalgias in unselected, consecutive patients with rheumatoid arthritis, ankylosing spondylitis, Reiter's syndrome, and generalized osteoarthosis. Achilles tendinitis and plantar fasciitis caused a severe talalgia and they were observed mainly in males with Reiter's syndrome or ankylosing spondylitis. On the other hand, sub-Achilles bursitis more frequently affected women with rheumatoid arthritis and rarely gave rise to severe talalgias. The simple calcaneal spur was associated with generalized osteoarthrosis and its frequency increased with age. This condition was not related to talalgias. Finally, clinical and radiological involvement of the subtalar and midtarsal joints were observed mainly in rheumatoid arthritis and occasionally caused apes valgoplanus. copyright. A 'painful heel' syndrome occurs at times in patients psoriasis, urethritis, conjunctivitis, or enterocolitis. with inflammatory rheumatic disease or osteo- The antigen HLA B27 was present in 29 patients arthrosis, causing significant clinical problems. Very (80%O). few studies have investigated the frequency and characteristics of this syndrome. Therefore we have RS 16 PATIENTS studied unselected groups of patients with rheuma- All of our patients had the complete triad (non- toid arthritis (RA), ankylosing spondylitis (AS), gonococcal urethritis, arthritis, and conjunctivitis).
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Plantar Fasciitis Thomas Trojian, MD, MMB, and Alicia K
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