Tapas, Pintxos, & Montaditos
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Starters House Specialities Salads Tacos
TEMAZCAL starters Mexican street corn chowder Lobster Guacamole Nachos V CHICKEN BROTH , CREAM , COTIJA , CHORIZO , SERRANO LOBSTER , TOMATO , ONION , CILANTRO , SERRANO CHILE 19 BLACK BEAN , CHIHUAHUA CHEESE , JALAPENO , GUACAMOLE , CHILE , CILANTRO 8 YOUR CHOICE : GRILLED VEGETABLE 13 CHICKEN 15 Guacamole V Chicken tortilla Soup TOMATO , ONION , CILANTRO , SERRANO CHILE 13 Grilled Vegetable Quesadilla V CHILE PASSILLA , QUESO FRESCO , AVOCADO , CHIHUAHUA CHEESE , WHOLE WHEAT TORTILLA , CREMA SERRANO CHILE 8 Roasted Chicken Taquitos FRESCA 16 CORN TORTILLA , QUESO FRESCO , SALSA VERDE 12 Corn Crusted Calamari Quesadilla JALAPENO , SPICY -SWEET CHILE SAUCE , YUCCA , Carne Empanadas CAYENNE FLOUR TORTILLA , RAJAS , SHREDDED CHEESE , CILANTRO 13 SHORT RIB , CHIHUAHUA CHEESE , CHIPOTLE AIOLI 13 CREMA FRESCA CHICKEN 17 GRILLED SHRIMP 19 CARNITAS 18 Shrimp Ceviche Tuna* Tartare Stack YUCATAN SAUCE , AVOCADO , BELL PEPPER , YUCCA 12 AVOCADO , CILANTRO , SOY , WASABI , YUCCA 13 Temazcal Antojitos Platter CHICKEN TAQUITO , CARNE EMPANADA , Huaraches carnitas Queso Fundido V SCALLOP ROLLITOS 15 CORN MASA CAKE , BLACK BEAN , CRISPY PORK , CHILI MEXICAN CHEESE FONDUE , GRILLED FLOUR TORTILLA 10 SAUCE , CREMA FRESCA 12 ADD : CHORIZO 3 Scallop Rollitos BACON , AVOCADO , MANGO SALSA , CHIPOTLE AIOLI 15 salads tacos Veracruzana Grain Salad V Grilled Vegetable Tacos V KALE , WILD RICE , QUINOA , POMEGRANATE , SHAVED BRUSSEL SPROUT , BLACK BEAN , CORN SALSA , AVOCADO , CORN TORTILLA , PORTOBELLO , CHIHUAHUA ALMOND , COTIJA CHEESE , CITRUS YOGURT DRESSING -
Business Plan: Tapas Y Olé Spanish Restaurant
UNIVERSIDAD DE VALLADOLID ESCUELA DE INGENIERIAS INDUSTRIALES Grado en Ingeniería de Organización Industrial Business plan: Tapas y olé Spanish Restaurant Autor: Martínez Cabezudo, Paula Sanz Angulo, Pedro Riga Technical University Valladolid, 05-2016. TFG REALIZADO EN PROGRAMA DE INTERCAMBIO TÍTULO: Business Plan: Tapas y olé Spanish Restaurant ALUMNO: Martínez Cabezudo, Paula FECHA: 23/05/2016 CENTRO: Riga Technical University, Faculty of Engineering Economics and Management TUTOR: Deniss Ščeulovs SOLICITUD DE RECONOCIMIENTO DEL TFG REALIZADO MEDIANTE PROGRAMA DE MOVILIDAD DATOS DEL ESTUDIANTE Apellidos Martínez Cabezudo Nombre Paula DNI/Pasaporte 71167908C Dirección Postal C/José Garrote Tebar N9 4B C. Postal 47014 Localidad Valladolid Provincia Valladolid Teléfono móvil 658408072 E-mail UVa [email protected] Grado en Ingeniería en Organización Industrial Curso Académico 2015-2016 DATOS DEL TRABAJO FIN DE GRADO Responsable de intercambio UVa: Pedro Sanz Angulo Universidad de destino: RTU, Riga Technical University CODIGO Título del TFG: Business Plan: “Tapas y olé Spanish Restaurant” Cinco palabras claves que describen el TFG: Restaurante, Español, Riga, Tapas, Negocio Resumen en español (máximo 150 palabras): El TFG consiste en la realización de un plan de negocio para la apertura de un restaurante especializado en comida y tapas españolas en la ciudad de Riga. El restaurante pretenderá utilizar solo productos locales de Riga y productos importados españoles. Los ingresos del restaurante procederán de 3 fuentes: Comidas y cenas con una amplia variedad de tapas, raciones y productos españoles, a un precio medio de 20€ el menú. “Tapas and conversation” intercambio de idiomas, con una duración de 1h y un gasto por cliente de 8€. -
Tapas Our Salads Bread Burgers
TAPAS “Wrinkled” Potatoes with Mojo 6.00 Octopus roasted on the grill with potatoes and peppers from La Vera 16.50 MENU Iberian ham croquettes 12.50 Garlic Prawns 14.00 Buttered squid Andalusian-Style 16.50 Mussels steamed in Malvasia Wine 14.00 OUR SALADS Mediterranean Salad 15.00 Chicken breast, lettuce, carrots, tomatoes, red onions, radishes, rocket salad, Croutons, Pistachios, Balsamic cream and Tzatziki sauce Avocado salad with prawns 15.50 Prawns, fresh cheese from ”Finca de Uga”, avocado, lettuce, cherry tomatoes, black olives, pink sauce and basil oil Caesar salad 15.00 Chicken breast, Lettuce, Croutons, bacon, Parmesan and Caesar dressing Peasant salad with braised beetroot, apple and rocket 14.00 Lettuce, beetroot, apple, carrot, pickled radish, ricotta and tomato vinaigrette BREAD BURGERS Chiringuito baguette 14.00 Itálica 16.00 Lettuce, tomato, roast pork, fresh cheese from Rocket, red onion, sundried tomatoes, Pesto ”Finca de Uga”, green mojo sauce and alioli and Provolone Cheese Pita bread wrap with charcoal roasted Iberico 16.00 chicken 14.00 Iberian ham, braised onions and tomatoes Lettuce, red onions, cabbage, tomato, Yoghurt sauce and optional hot sauce Cheese - bacon 16.00 Cucumbers, Cheddar cheese and bacón Club Sandwich 14.50 Chicken, mayonnaise, bacon, egg, ham, cheese, lettuce and tomato Burgers are made from 100% highest quality beef. Breads and burgers are always served with fries. Ham and Cheese Sandwich 9.00 Gluten-free bread available and all sandwiches can Ham and Cheese be served on wholemeal bread. PASTA GRILLED FISH Spaghetti 10.50 Grouper 27.50 Penne 10.50 Tuna 21.00 Spinach and Ricotta ravioli 11.00 Sea bass 22.00 Salmon 21.00 Choose your sauce: Napolitana I Bolognese I Pesto Served with ‘wrinkled’ Potatoes, Mojo sauce and Gluten-free pasta available salad. -
The BEST Paella Outside of Spain! Authentic Tapas & Paella Catering ~ Sangria & Beer ~ ~ Non-Alcoholic Beverages ~ ~
The BEST paella outside of Spain! [email protected] Authentic Tapas & Paella Catering 415-967-3550 Serving All of Northern California ~ Sangria & Beer ~ ~ Non-Alcoholic Beverages ~ Sangria Rojo (red) Non-Alcoholic Sangria Sangria Blanco (white) Iced Tea Sparkling Sangria (white with a float of Cava/Spanish champagne) Fresh Lemonade Our own authentic special recipe! A delicious blend of wine, a splash of brandy, a pinch of cinnamon, San Pellegrino Sparkling Water and fresh fruit juices with fresh fruit. San Pellegrino Sparkling Fruit Beverage (assorted) Bottled Water (flat) Estrella Damm Lager Assorted Sodas A brand icon throughout Spain, "The Beer of Barcelona" is a pale Lager that has won many awards including a two-time Gold Medal Flavored Water (lemon, cucumber, mint, strawberries...) winner of the World Beer Championships! Coffee, Tea, Cinnamon-Spiced Hot Chocolate ~ Tapas ~ Hand-made from scratch Garbanzos Fritos ~ Fried garbanzo beans, garlic, cumin, Spanish Gazpacho Shooters ~ Classic Spanish cold soup made of blended smoked Paprika tomatoes & raw vegetables Tortilla Española ~ Delicious egg omelet with potato, onion, garlic aioli Aceitunas y Almendra ~ Assorted marinated Spanish olives & almonds Tortilla con Chorizo ~ Egg, potato, onion, Spanish chorizo, garlic aioli Champiñones al Ajillo ~ Baby portobello mushrooms pan fried with Alcachofas a La Plancha ~ Grilled artichokes with lemon & garlic garlic and Spanish sherry Queso Español ~ Manchego cheese, Cabrales blue cheese, assorted Champiñones con Chorizo ~ Baby portobello -
Tapas Salads Large Plates Combinacións Bread Kids
SALADS DESSERTS Mixta Salad 7.50 Olive Oil Cake 7.50 Jamon Serrano Chorizo Picante 6-Month Aged Manchego Caña de Cabra Olives, Onions, Tomatoes, Little Gem Lettuce Sea Salt 40.00 for whole Dry-cured Spanish ham Dry-cured pork sausage Firm, cured sheep’s milk, Soft ripened goat’s milk with hot pimenton sharp & piquant cheese, creamy, mild Faro Piccolo 8.00 Flan 6.00 ñ Ca a de Cabra, Piquillo Pepper, Sherry Vinaigrette Fuet Sobrasada Drunken Goat Tetilla Warm Flourless Chocolat Cake 7.50 Mild, dry cured pork Semi-soft chorizo, Semi-soft goat’s milk soaked Raw cow’s milk, creamy + Shrimp, Chicken or Hanger Steak 8.50 Coffee Anglaise, Marcona Almond sausage garlic, paprika in red wine & buttery TAPAS COMBINACIÓNS Whipped Sheep’s Cheese 8.00 Gambas al Ajillo 9.50 Spiced Beef Empanadas 6.50 Truffle Honey, Sea Salt Guindilla Pepper, Olive Oil, Garlic Red Pepper Sauce Happy Hour Box 12.00 Family Meal 20.00/Person An assortment of Spanish apertivo snacks to pair with Serves up to 4 Blistered Shishito Peppers 7.50 Jamón & Manchego Croquetas 5.50 Patatas Bravas 7.00 your anytime drinks. Lemon, Sea Salt Garlic Aioli Salsa Brava, Garlic Aiolo Ensalada (choose one) Main (choose one) Marinated Olives Ensalada Mixta Chicken Pimientos + Roasted French Fries 5.50 Broccolini 8.00 Hummus 10.50 Patatas Bravas Farro Salad Potatoes Truffle Vinaigrette Almond Romesco Piquillo Pepper, EVOO, Pimenton Guindilla Peppers Vegetable Paella Jamon Serrano Potato Tortilla 5.00 Truffled Bikini 8.50 Hanger Steak 11.50 Tapas (choose three) Chorizo Picante Chive Sour Cream -
Guacamole Salsas with Chips Pa' Empezar Tacos Platos Grandes Pa
Guacamole Traditional 12 Spicy crab 13 Salsas with chips Tomatillo / Habanero / Arbol 3 each / 8 all three Pa’ empezar TORTILLA SOUP avocado, queso fresco, crispy tortilla 8 CEVICHE MIXTO octopus, shrimp, mahi mahi, passion-chile serrano sauce 14 EMPANADAS VEGETARIANAS yellow corn turnovers, mushroom, zucchini blossom 8 QUESO FUNDIDO Oaxaca, Manchego, Chihuahua, served with chorizo or mushrooms 14 ELOTE DE LA CALLE grilled corn, mayo, queso cotija, tajin 7 LA ENSALADA arugula, corn, tomato, queso fresco,mango dressing 10 QUESADILLA flour tortilla, Mexican cheese, choice of sautéed shrimp or grilled tender steak 12 TUNA TOSTADITAS crispy tortilla, guacamole, tuna 14 CAMARONES AL AJILLO shrimp in garlic sauce 14 TUNA TARTARE Mexican herbs and avocado 15 BRUSSEL SPROUTS with bacon slab 9 Tacos with homemade corn tortilla BISTEC grilled hanger steak, scallions, roasted jalapeno-avocado sauce 12/18 CAMARONES sautéed garlic shrimp, avocado, chile pasilla sauce 12/18 PESCADO baja style mahi mahi, beer battered, Mexican coleslaw, chipotle aioli 12/18 CARNITAS roasted pork shoulder, cilantro, onion, tomatillo-serrano sauce 11/15 POLLO grilled chicken, corn salsa 11/15 HONGOS wild mushroom, onion, cilantro, tomatillo sauce 11/15 Platos Grandes ENCHILADA DE CAMARONES Sautéed shrimp, pico de gallo, roasted tomatillo sauce, melted cheese 24 CARNE ASADA Grilled skirt steak, sautéed poblano pepper and onions served with rice and beans 26 CAMARONES AL CHIPOTLE Jumbo Shrimp sautéed with reposado tequila and chipotle, served with poblano rajas- potato cake 26 BRANZINO A LA BRAZA Grilled whole branzino, sautéed spinach and hominy corn 24 POLLO RELLENO Stuffed chicken breast with queso Oaxaca, mushroom and spinach, creamy guajillo sauce served with potato cake 22 Pa’ Acompanar Rice & beans 6 Sweet plantain 6 Yucca fries 6 Sauteed spinach 6 Eating raw or under cooked fish, shellfish. -
Phillipine Food Culture by Ingvild
Phillipine Food Culture By Ingvild (Excerpted from The Food of the Philippines: Authentic Recipes from the Pearl of the Orient. Text and recipes by Reynaldo G. Alejandro. Introductory articles by Doreen G. Fernandez, Corazon S. Alvina, and Millie Reyes.) The Philippines country culture starts in a tropical climate divided into rainy and dry seasons and an archipelago with 7,000 islands.These isles contain the Cordillera mountains; Luzon s central plains; Palawans coral reefs; seas touching the worlds longest discontinuous coastline; and a multitude of lakes, rivers, springs, and brooks. The population 120 different ethnic groups and the mainstream communities of Tagalog/Ilocano/Pampango/Pangasinan and Visayan lowlandersworked within a gentle but lush environment. In it they shaped their own lifeways: building houses, weaving cloth, telling and writing stories, ornamenting and decorating, preparing food. The Chinese who came to trade sometimes stayed on. Perhaps they cooked the noodles of home; certainly they used local condiments; surely they taught their Filipino wives their dishes, and thus Filipino-Chinese food came to be. The names identify them: pansit (Hokkien for something quickly cooked) are noodles; lumpia are vegetables rolled in edible wrappers; siopao are steamed, filled buns; siomai are dumplings. All, of course, came to be indigenizedFilipinized by the ingredients and by local tastes. Today, for example, Pansit Malabon has oysters and squid, since Malabon is a fishing center; and Pansit Marilao is sprinkled with rice crisps, because the town is within the Luzon rice bowl. When restaurants were established in the 19th century, Chinese food became a staple of the pansiterias, with the food given Spanish names for the ease of the clientele: this comida China (Chinese food) includes arroz caldo (rice and chicken gruel); and morisqueta tostada (fried rice). -
CONTACTLESS MENU Impress Your Guests!
Menu CONTACTLESS MENU OPEN THE CAMERA ON YOUR SMART PHONE HOLD IT OVER THE QR CODE TO VIEW OUR MENU www.facebook.com/Bodegadc Impress your guests! For both cocktail party and seated dinner events we offer preset or customized menus along with paella packages for groups of 10 or more. Please inquire at [email protected] Tablas Tabla de Quesos Españoles con 17 Acompañamientos Chef’s Selection of Spanish Cheeses and Accompaniments Tabla de Jamón Serrano con Manchego 19 Jamón Serrano with Manchego Cheese SOUPS Sopa de Lentejas 8 Lentil Soup with Chorizo Sausage Gazpacho Andaluz 8 Traditional Andalucían Chilled Gazpacho Soup Sopa de Pescado con Fideos 14 Traditional Seafood Broth with Shrimp, Clams, Mussels and Fideo Noodles SALADS Ensalada de Peras y Nueces 9 Field Green Salad with Pears, Walnuts and Goat Cheese tossed in a Honey Vinaigrette Ensalada de la Casa 9 Romaine Lettuce tossed in a Garlic Anchovy Dressing topped with shaved Idiazábal Cheese Ensalada de Tomate con Bonito del Norte 10 Beefsteak Tomatoes, Onions and Bonito Tuna COLD TAPAS Boquerones con Guindilla Vasca 9 Cured, Marinated Anchovies with Basque Pepper Aceitunas de la Casa con Guindilla Vasca 7 Marinated House Olives with Basque Peppers Tostada de Queso de Cabra con Miel 9 Toasted Bread with Goat Cheese and Honey Pan con Tomate y Jamón Serrano 9 Catalonian Tomato Bread with Jamón Serrano Pan con Tomate y Queso Manchego 8 Catalonian Tomato Bread with Manchego Cheese HOT TAPAS Pimientos del Piquillo a la Plancha 8 Seared Piquillo Peppers with Sea Salt Croquetas de Pollo -
Fresh Salsa, Guacamole & Escabeche Served with Fresh Fried Tortilla Chips Twice Fried Plantains Served with Harissa Aioli
MENU ANTOJITOS SALSA PLATTER 6 Fresh Salsa, Guacamole & Escabeche served with Fresh Fried Tortilla Chips TOSTONES 6 Twice Fried Plantains served with Harissa Aioli FRUTA MIXTA 8 Seasonal Fruit with Lime & Havana Spice (v) BABY BELLA SPICY MUSHROOM TACOS 8 Roasted Baby Bella Mushrooms on Corn Tortillas, Pico de Gallo, Cilantro and Queso Fresco (v) HAVANA PAPPAS BRAVAS 8 Harissa Aioli, Pico De Gallo, Queso Fresco (v) HUITLACOCHE BLACKBEAN QUESADILLA 8 Guacamole salad & Queso Fresco (v) add Chicken or Pork 3 PICADILLO EMPANADAS 9 Avocado Crema, Pico De Gallo, Queso Fresco, Cilantro & Lemon Aioli CHORIZO CON QUESO 10 Grilled Flour Tortillas & Escabeche SEAFOOD CAMPECHENA 16 Spicy Seafood Cocktail served with Twice Baked Saltines ENSALADAS Y SOPAS OCHO CHOPPED SALAD 8 Spanish Green Olives, Queso Fresco, Cherry Tomato, Cucumber & Cilantro Vinaigrette AVOCADO SALAD 9 Crunchy Romaine, Fresh Cucumber, Pumpkin Seeds, Shaved Red Onion & Citrus Vinaigrette SPICY CEASAR 9 Chopped Romaine Hearts, Jalapeno Caesar Dressing, Bolillo Croutons CALDO DE PUERCO 8 Pork, Cabbage, Chickpeas, Herbs SOUP & SALAD 8 Your choice of Chopped, Caesar, or Avocado salad with a cup of soup Make it a bowl of soup 2 add Grilled Shrimp to any salad 5 TORTAS Served with Spiced House Made Potato Chips Substitute French Fries 2 HAVANA HIPPIE 12 Fried Green Tomato, Avocado, Black Bean Hummus, Shredded Lettuce, Pickled Red Onion, Lemon Aioli & Queso Fresco(v) HAMBURGUESA 12 Lettuce, Tomato, Pickle & Lemon Aioli add Cheese, Bacon, & Egg 3 or Chorizo Queso 2 CUBANO 14 Achiote Roasted -
View Our Menu
streetstreet foodfood tacostacos Three Amigos autenticos 2.95 americanos 3.49 Carne asada fries Quesabirria Corn Tortilla, Choice of Protein, Flour Tortilla, Choice of Protein, 9.95 10.00 Cilantro, Onion, Lime Lettuce, Tomato, Shredded Cheese Grilled Steak, Queso, Pico de 2 Griddled Tacos, Barbacoa, Gallo, Guacamole, Cotija Cheese, Shredded Cheese, Chili Broth chimi shrimp 3.95 taco loco 3.95 Sour Cream Flour Tortilla, Grilled Shrimp, Corn Tortilla, Choice of Protein, Lettuce, Tomato, Cotija Cheese, Chorizo, Curtido Slaw, Pico de Salvador fries Arepas Tradicional Ground Beef, Chicken Cilantro, Chimichurri Gallo, Cilantro, Lime 7.95 5.95 Black Bean, V eggie Yuca Fries, Shredded Chicken, White Corn Cake, Shredded curtido fish 3.95 pork belly 4.95 Pico de Gallo, Cabbage, Cotija Chicken, Shredded Cheese, Corn Tortilla, Grilled Fish, Curtida Flour Tortilla, Pork Belly, Rachero Cheese, Spicy Rosada Sauce Rosada Sauce Slaw, Cilantro, Tomato, Lime Mayo, Spicy Rosada Slaw, Cilantro With An In Store Adult Purchase *limited to one meal per adul t elote loco Barepa 3.95 7.95 Corn on the Cob, Mayo, Cotija White Corn Cake, Barbacoa, Curtido Cheese, Chili Powder Slaw, Sliced Avocado Platanos maduros Gordita 4.95 6.95 Fried Sweet Plantains, Cilantro, Corn Cake, Choice of Protein, Black quesadillas Cotija Cheese, Sour Cream Beans, Lettuce, Tomato, Cotija quesadillas Cheese, Sour Cream Empanada 3.95 quesadilla 6.25 barbacoa 10.25 Fried Pastry, Cheese, Choice of Filling, Rosada Sauce. Choose from: Shredded Cheese. Add Protein for Barbacoa, Peppers, Onions, -
Global Cuisine, Chapter 2: Europe, the Mediterranean, the Middle East
FOUNDATIONS OF RESTAURANT MANAGEMENT & CULINARY ARTS SECOND EDITION Global Cuisine 2: Europe, the Mediterranean,Chapter # the Middle East, and Asia ©2017 National Restaurant Association Educational Foundation (NRAEF). All rights reserved. You may print one copy of this document for your personal use; otherwise, no part of this document may be reproduced, stored in a retrieval system, distributed or transmitted in any form or by any means electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 and 108 of the 1976 United States Copyright Act, without prior written permission of the publisher. National Restaurant Association® and the arc design are trademarks of the National Restaurant Association. Global Cuisine 2: Europe, the Mediterranean, the Middle East, and Asia SECTION 1 EUROPE With 50 countries and more than 730 million residents, the continent of Europe spans an enormous range of cultures and cuisines. Abundant resources exist for those who want to learn more about these countries and their culinary traditions. However, for reasons of space, only a few can be included here. France, Italy, and Spain have been selected to demonstrate how both physical geography and cultural influences can affect the development of a country’s cuisines. Study Questions After studying Section 1, you should be able to answer the following questions: ■■ What are the cultural influences and flavor profiles of France? ■■ What are the cultural influences and flavor profiles of Italy? ■■ What are the cultural influences and flavor profiles of Spain? France Cultural Influences France’s culture and cuisine have been shaped by the numerous invaders, peaceful and otherwise, who have passed through over the centuries. -
Curtido Salvadoreo (Cabbage Salad)
SOUPS SOPAS Y/O CONSOMÉS 1 Aguadito (Peruvian Nutrition Facts Chicken Soup) Servings per Recipe: 6 servings, 1 piece each Ingredients: Amount per Serving 6 boneless skinless chicken breast Calories 468 Calories from Fat 36 halves ½ cup cilantro, chopped Total Fat 4 g ½ cup yellow aji (Peruvian chili pepper), minced Cholesterol 74 mg 1 tablespoon garlic, minced 1 large onion, chopped Sodium 672 mg 1 cube chicken stock (bouillon cube) 1 red pepper, chopped Carbohydrate 73 g 1 cup peas Dietary Fiber 5 g 2 cups rice 3 yellow potatoes, peeled Protein 35 g 10 cups water 1 teaspoon each: salt, pepper and Exchange 1 vegetable, 4 starch, 1 cumin lean meat Directions: Carbohydrate Units 5 1. Season the chicken with salt, pepper and cumin. 2. Roast chicken in oven or heat in a large skillet over stove top for 20 minutes, until browned. 3. In a large pot add the onion and chili. Brown. Add the bouillon Total Time: 1 hour cube and the cilantro. 4. Cook a few minutes, add the Preparation Time: 30 minutes peas and red pepper. 5. Add water, the chicken, the rice and the potatoes. 6. Add salt, cover and cook until the mixture is thick. 7. Serve hot. 2 Aguadito Información Nutrimental Raciones por Receta: 6 raciones de 1 Ingredientes: pieza cada una 6 medias pechugas de pollo, sin piel Cantidad por Ración y deshuesadas ½ taza de cilantro, picado Calorías 468 Calorías de Grasa 36 ½ taza de ají amarillo(chile peruano), molido Grasa Total 4 g 1 cucharada de ajo molido 1 cebolla grande, picada Colesterol 74 mg 1 cubito de caldo de pollo 1 pimiento rojo, picado Sodio 672 mg 1 taza de chícharos (arvejas) Carbohidratos 73 g 2 tazas de arroz 3 papas amarillas peladas Fibra Dietética 5 g 10 tazas de agua 1 cucharada de sal, pimienta y Proteína 35 g comino Intercambios 1 verdura, 4 Modo de Preparación: cereales, 1 carne sin grasa 1.