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200 Hour Yoga Teacher Training Michelle Pugh, Owner 224/220 Cota St. Shelton, WA 98584 (360) 556-6205 [email protected] www.JoonbugYoga.com 200 Hour Yoga Teacher Training Do you love Yoga and want to experience a deeper level of learning or would like to be a certified Yoga teacher through Yoga Alliance? This training is designed for those looking to be a certified Yoga teacher and for those who would love to deepen their knowledge of Yoga by learning the ancient history, postures and benefits of all that Yoga offers! We will offer many modifications to enrich your learning experience. It is never too late to continue your Yoga journey and dive into a truely authentic journey in body, mind and spirit taught by Michelle Pugh, Camelia Pugh and Dr. Patricia Shelton at Joonbug Yoga. We simply love Yoga and the opportunity to share our knowledge with you ... join us! Syllabus and Schedule Sample: Start date October 17th, 2014 and End date: April 5th, 2015 Training Hours: Module 1- 4 Fridays - 6:00 p.m. - 9:00 p.m. Saturdays - 11:00 a.m. - 5:00 p.m. Sundays - 10:00 a.m. - 4:00 p.m. Module 1: October 17-19th, November 7-9th and November 21-23 - Foundations of Yoga and Yoga Philosophy History of Hatha Yoga, Importance of Daily practice - Pranayama: Ujjayi, Nadi Shodhana - Asana -standing postures and forward folds - Anatomy Skeletal System, The Spine - Teaching Methodology Styles of Yoga Module 2: Dec. 5-7th, 19-21st and Jan. 2-4th, 2015 - Yoga Philosophy Yoga Sutras - Pranayama & Meditation Viloma, Kapalbhati, Bhastrika, Beginning Meditation - Asana Backbends - Anatomy Intro to Major Muscles and Organs - Teaching Methodology Communication, Time Management & Priorities Module 3: Jan. 16-18, Jan. 30-31, Feb. 1st and Feb. 20-22nd - Yoga Philosophy Value of Teaching, Yoga Ethics - Pranayama, Mudras, Mantras & Meditation Sheetali, Sheetkari, Bhramari, Extended Meditation - Asana Twists, - Anatomy & Physiology Intro to Chakras - Teaching Methodology- Practice Teaching Language, Assisting, Art of Sequencing Module 4: March 6-8th, March 20-22nd and April 3-5th (Graduation Week!) -Yoga Philosophy Bhagavad Gita - Mudras, Mantras, Bandhas & Meditation Intro, Importance and Application Intro to Yoga Nidra - Asana Inversions, Arm Balances - Anatomy & Physiology Application and effects of body systems and organs - Teaching Methodology- Practice Teaching Movement patterns, Breaking down a class, (warm ups, Savasana, etc.) Teaching what you know Required Reading: Light on Yoga Asana Pranayama Mudra Bandha The Yoga Tradition Yoga Anatomy Trail Guide to the Body Surya Namaskara by Swami Satyananda Saraswati Suggested Reading: Power of Now Language of Yoga The Bhagavad Gita The Yoga Sutras of Patanjali Mantra Yoga and Primal Sound Required Training Hours: The 6 month training includes 200 hours of Yoga Teacher Training with a format of generally two weekends per month. Some Friday evening training hours are required. If you're not able to attend Friday evenings, options will be available by attending group classes that are taught by Michelle Pugh, Camelia Pugh or Dr. Patti Shelton at Joonbug Yoga to fulfill requirements. Cost: $2,400 per student. Application and payment required to reserve your space by October 1st, 2014. 8 students minimum pre- registered to hold training. Please call or email Michelle Pugh to reserve your space at (360) 556-6205 or email [email protected]. Deposit and Payment Options: Non-refundable payment deposit is required to hold your space for the training with payment options below. We accept credit cards, checks and exact cash at the studio – non-transferable, non-extendable and non-refundable. Checks payable to Joonbug Yoga. $25.00 fee for returned checks. • Option 1 - $2,000 ($400 off full price) paid in full in one payment by September 1st, 2014. • Option 2 - $2,200 ($200 off full price) paid in full in one payment by October 1st, 2014. • Option 3 - 2 payments of $1,200 (total $2,400). The first payment by October 1st, 2014 and 2nd/final payment due on the last day of training. • Option 4 - 3 payments of $800 (total $2,400). The first payment by October 1st, 2014, 2nd payment due by January 1st, 2014 and 3rd/final payment due on the last day of training. • Option 5 - If the payment options above do not work for your schedule or budget, please email or call Michelle Pugh at (360) 556-6205 for more information. .
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