Lisa Dale Miller

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LISA DALE MILLER Lisa Dale Miller, MFT is a mindfulness-based psychotherapist in Los Gatos, CA, specializing in the treatment of mood disorders, addiction, and relationship distress. Lisa trains clinicians in the clinical applications of mindfulness and Buddhist psychology. She is on the faculty of eMindful.com, and teaches Mindfulness-Based Relapse Prevention for addiction recovery. Lisa has been a yogic and Buddhist meditation practitioner for more than 36 years. Ms. Miller will be conducting for us an hour-long, experiential workshop to show us how we might incorporate in group settings practical, easy-to-learn, clinical mindfulness tools for people in recovery. Mindfulness Workshop for LifeRing Annual Conference 2011 RECOMMENDED CDs & DVDs Lisa Dale Miller’s recordings of meditations: www.lisadalemiller.com/mbpsych.htm “Meditation for Beginners” by Jack Kornfield (book with CD) “Insight Meditation: A Step-By-Step Course on How to Meditate” Sharon Saltzberg and Joseph Goldstein (2 CDs, book, and cards) “The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness” by Williams, Teasdale, Kabat-Zinn (book with CD) RECOMMENDED BOOKS Mindfulness-Based Relapse Prevention (MBRP) for Addictive Behaviors: A Clinician's Guide by Sarah Bowen, Ph.D., Neha Chawla, Ph.D. and Alan Marlatt, Ph.D. “Mindful Recovery” by Bein & Bein “Dancing with Life” by Phillip Moffitt “Dharma Punx” by Noah Levine “12 Steps on the Buddha’s Path” by Laura S. “One Breath at a Time” by Kevin Griffin “Anger” by Thich Nhat Hahn “Wherever You Go, There You Are” by Jon Kabat-Zinn “Calm your Anxious Mind” by Brantley “Radical Acceptance” by Tara Brach “Full Catastrophe Living” by Jon Kabat-Zinn “Coming to our Senses” Jon Kabat-Zinn “The Miracle of Mindfulness” by Thich Nhat Hahn “A Path with Heart” by Jack Kornfield “Comfortable with Uncertainty” by Pema Chodron “Places that Scare You” by Pema Chodron “Rebel Buddha” by Dzogchen Ponlop “The Joy of Living” by Mingyur Rinpoche “The Art of Forgiveness, Lovingkindness and Peace” by Jack Kornfield “Transforming the Mind” by HH The Dalai Lama “No Self, No Problem” by Anam Thubten “Lovingkindness” by Sharon Salzberg “Insight Meditation” by Joseph Goldstein Lisa Dale Miller, MFT, Mindfulness-Based Psychotherapy www.lisadalemiller.com/mbpsych.htm [email protected] (408) 919-7008 .

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Introduction
INTRODUCTION Why meditate? SD 15.1 (14) Living the moment The best and direct way to know Buddhism is to meditate, or more correctly, to cultivate mindfulness to the point of mental calm and clarity. Meditation is also a powerful tool for introspection, for looking into our own mind. There are, however, two common problems here: first, there is the beginner‟s prob- lem, that is, difficulties in sitting and finding focus. Secondly, even at the early stages of effective medita- tion, we may not see a very flattering picture of our mental self. If this is the case, then it is likely that we have not approached meditation with the right motivation or attitude. Summarized here are some points and pointers to help our meditation journey go more smoothly and fruitfully.1 1. DO NOT COLLECT MEDITATION. Meditation is like medicine: it is meant to be applied or taken, not collected, nor observed like a spectator sport. What physical exercise is to the body, meditation is to the mind: we have to do it, not merely read or talk about it. We may meet many good meditation teachers or read much about them, but without our practising what is taught, we are like a spoon that carries the soup but not tasting it.2 Or worse, we are simply making an ego trip, pinning another shiny badge on our proud coat, behav- ing as if we have actually mastered the practice. Meditation methods are like signboards: follow them if we need to, disregard them if they do not apply, but there is no need to hold anything against them.
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Buddhist Bibio
Recommended Books Revised March 30, 2013 The books listed below represent a small selection of some of the key texts in each category. The name(s) provided below each title designate either the primary author, editor, or translator. Introductions Buddhism: A Very Short Introduction Damien Keown Taking the Path of Zen !!!!!!!! Robert Aitken Everyday Zen !!!!!!!!! Charlotte Joko Beck Start Where You Are !!!!!!!! Pema Chodron The Eight Gates of Zen !!!!!!!! John Daido Loori Zen Mind, Beginner’s Mind !!!!!!! Shunryu Suzuki Buddhism Without Beliefs: A Contemporary Guide to Awakening ! Stephen Batchelor The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation!!!!!!!!! Thich Nhat Hanh Buddhism For Beginners !!!!!!! Thubten Chodron The Buddha and His Teachings !!!!!! Sherab Chödzin Kohn and Samuel Bercholz The Spirit of the Buddha !!!!!!! Martine Batchelor 1 Meditation and Zen Practice Mindfulness in Plain English ! ! ! ! Bhante Henepola Gunaratana The Four Foundations of Mindfulness in Plain English !!! Bhante Henepola Gunaratana Change Your Mind: A Practical Guide to Buddhist Meditation ! Paramananda Making Space: Creating a Home Meditation Practice !!!! Thich Nhat Hanh The Heart of Buddhist Meditation !!!!!! Thera Nyanaponika Meditation for Beginners !!!!!!! Jack Kornﬁeld Being Nobody, Going Nowhere: Meditations on the Buddhist Path !! Ayya Khema The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh Zen Meditation in Plain English !!!!!!! John Daishin Buksbazen and Peter
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Virtues Without Rules: Ethics in the Insight Meditation Movement Gil Fronsdal
Virtues without Rules: Ethics in the Insight Meditation Movement Gil Fronsdal INTRODUCTION Observers have commented that for Buddhism to take firm hold in the West it needs to develop a well- articulated ethic. This chapter is a study of how Buddhist ethics is taught within one rapidly growing movement of Western Buddhism: what I will be calling the Insight Meditation movement. While the movement has so far published no overview of its ethics, enough material is now available for us to discern some general points. Among Buddhist movements in the West, the Insight Meditation movement is unique in that it is not simply a transplant of an Asian Buddhist tradition. Rather, it can be seen as a new tradition taking shape in the West around particular meditative practices of vipassanā, often translated as “insight meditation” or colloquially as “mindfulness practice.” Vipassanā practice is clearly derived from the Theravāda Buddhism of South and Southeast Asia, where it has a central soteriological role. However, in bringing this meditation practice to the West, the founders of the Insight Meditation movement have consciously downplayed (or even jettisoned) many important elements of the Theravāda tradition, including monasticism, rituals, merit-making, and Buddhist cosmology. Without these and other elements, the Insight Meditation movement has been relatively unencumbered in developing itself into a form of Western Buddhism. In doing so, it has retained only a minimal identification with its Theravāda origins. Ethics, morality, and virtue have central roles in the Asian Theravāda tradition. All three of these English terms can be used to translate the Pāli word sīla that appears in the important three-fold division of the Therāvadin Buddhist spiritual path: sīla, samādhi, and paññā (ethics, meditative absorption, and wisdom).
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Integrating Trauma Sensitive Mindfulness Interventions Into Urban High Schools for the Benefit of Both Teachers and Students
University of Pennsylvania ScholarlyCommons Doctorate in Social Work (DSW) Dissertations School of Social Policy and Practice Spring 5-16-2020 Integrating Trauma Sensitive Mindfulness Interventions into Urban High Schools for the Benefit of both eachersT and Students Jonathan S. Rivers [email protected] Follow this and additional works at: https://repository.upenn.edu/edissertations_sp2 Part of the Social Work Commons Recommended Citation Rivers, Jonathan S., "Integrating Trauma Sensitive Mindfulness Interventions into Urban High Schools for the Benefit of both eachersT and Students" (2020). Doctorate in Social Work (DSW) Dissertations. 146. https://repository.upenn.edu/edissertations_sp2/146 This paper is posted at ScholarlyCommons. https://repository.upenn.edu/edissertations_sp2/146 For more information, please contact [email protected]. Integrating Trauma Sensitive Mindfulness Interventions into Urban High Schools for the Benefit of both eachersT and Students Abstract Abstract Integrating Trauma-Sensitive Mindfulness Interventions into Urban Public High Schools for the Benefit of both Teachers and Students Jonathan Rivers LICSW Dissertation Chair: Ram Cnaan, Ph.D. The purpose of this dissertation is to create a trauma-sensitive mindfulness curriculum that can be easily implemented in urban secondary schools. Emotional, academic, and behavioral difficulties are common among urban youth as they struggle to cope with the impact of toxic stress and complex trauma. School- based mindfulness instruction has become a popular means
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(Awakening Joy).Pdf
SPRING 2019 NEWSLETTER The Gay Buddhist Awakening Joy Fellowship supports By James Baraz James Baraz has been a meditation teacher since 1978. He is the creator and Buddhist practice in the teacher of the Awakening Joy course since 2003. He leads retreats, workshops and classes in the U.S. and abroad, is Co-founding Teacher of Spirit Rock Meditation Gay men’s community. Center and Co-author of Awakening Joy, the book based on the course with Shoshana Alexander. He has also written Awakening Joy for Kids. For more in- formation about the Awakening Joy course, taught on-line and live in Berkeley, It is a forum that CA, you can go to his website at www.awakeningjoy.info. James is also Guiding Teacher for One Earth Sangha, the website devoted to expressing a Buddhist re- sponse to climate change. brings together the want to say how happy I am to be here with you and sit with you. It’s been diverse Buddhist quite a while since I’ve been here. I do remember being here before and en- Ijoying it. I was wondering what to talk about. I was just speaking before with a couple of people. With a little bit of encouragement, I think I’m landing on traditions to address sharing about awakening joy, and about this perspective or approach to practice as really a path of wellbeing and happiness. the spiritual concerns I’ll share with you a bit how that came about and some of the basic principles of the Awakening Joy course which I teach.
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On the Buddhist Roots of Contemporary Non-Religious Mindfulness Practice: Moving Beyond Sectarian and Essentialist Approaches 1
On the Buddhist roots of contemporary non-religious mindfulness practice: Moving beyond sectarian and essentialist approaches 1 VILLE HUSGAFVEL University of Helsinki Abstract Mindfulness-based practice methods are entering the Western cultural mainstream as institutionalised approaches in healthcare, educa- tion, and other public spheres. The Buddhist roots of Mindfulness- Based Stress Reduction (MBSR) and comparable mindfulness-based programmes are widely acknowledged, together with the view of their religious and ideological neutrality. However, the cultural and historical roots of these contemporary approaches have received relatively little attention in the study of religion, and the discussion has been centred on Theravāda Buddhist viewpoints or essentialist presentations of ‘classical Buddhism’. In the light of historical and textual analysis it seems unfounded to hold Theravāda tradition as the original context or as some authoritative expression of Buddhist mindfulness, and there are no grounds for holding it as the exclusive Buddhist source of the MBSR programme either. Rather, one-sided Theravāda-based presentations give a limited and oversimplified pic- ture of Buddhist doctrine and practice, and also distort comparisons with contemporary non-religious forms of mindfulness practice. To move beyond the sectarian and essentialist approaches closely related to the ‘world religions paradigm’ in the study of religion, the discus- sion would benefit from a lineage-based approach, where possible historical continuities and phenomenological
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Talking Meditation During the 40 Or So Years I Have Known and Practised Buddhism, I Have Come Across a Wide Range of Meditation Methods and Teachers
Revisioning Buddhism © Piya Tan 2013 Talking meditation During the 40 or so years I have known and practised Buddhism, I have come across a wide range of meditation methods and teachers. They all say the same thing of the purpose of meditation but say different things about how to meditate. I am fortunate to have been able to learn directly from a few of these masters while they lived and from their immediate students. All this has made my study of the suttas more meaningful and fruitful for myself and the growing number of “lone Buddhists”1 all over the world who are healingly and joyfully keeping in touch through the Dharma. Occasionally, we have religious adventurers who would criss-cross the Buddhist world of meditation to learn from various living masters. One such meditation Ulysses was Jack Kornfield who recorded his Odyssey in a classic entitled Living Buddhist Masters (1977).2 More recently, another religious Ulys- ses, Richard Shankman, has published an account of his own inner adventures in The Experience of Samādhi: An In-depth Exploration of Buddhist Meditation (2007). There is something nostalgic about this book, as it marks the passing of the old generation of meditation masters3 featured in Korn- field’s books, as those interviewed in Shankman’s book are still living. I’m moved to write this reflection after reading the second part of the book, which is a series of Shankman’s interviews of Jack Kornfield (now a living master himself!), Ajaan Thanissaro, Sharon Salzberg, Bhante Gunaratana, Christina Feldman, Leigh Brasington, Ajahn Brahmavamso, and Pa Auk Sayadaw.
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Insights Into Karma
INSIGHTS INTO KARMA Also by Alexander Peck and co-authored with Eva Peck: Pathway to Life – Through the Holy Scriptures Journey to the Divine Within – Through Silence, Stillness and Simplicity Let's Talk Anew – Modern Conversation Themes in English [ESL book] For more information on Alexander Peck, see these websites at: www.spirituality-for-life.org www.prayer-of-the-heart.org www.pathway-publishing.org 2 INSIGHTS INTO KARMA The Law of Cause and Effect Alexander Peck 3 The right of Alexander Peck to be identified as author of this work has been asserted by him in accordance with the Copyright, Designs, and Patents Act 1988. © Alexander Peck, 2012 All rights reserved. No part of this book may be reproduced in any form or by any means except for the quotation of brief passages for the purpose of private study, research, or review. Cover design: Eva Peck Cover photo purchased from www.dreamstime.com Photo credits: Jindrich Degen Cover picture: The wagon wheel alludes to the Buddhist Wheel of Life. Karma is a law that influences all of life, expressed in the words "what goes around, comes around". Quotations for section divider pages are taken from: Mascaró, Juan, trans. The Dhammapada: The Path of Perfection. London: Penguin Books, 1973. They are intended to reflect the cause-effect theme underlying the book. This book was produced using the Blurb creative publishing service. It can be purchased online through: www.pathway -publishing.org Pathway Publishing Brisbane, Australia 4 This book is dedicated to You, the reader. May it be a cause for your personal Enlightenment.
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Buddhists Help Get out the Vote
Buddhists Help Get Out The Vote “As long as followers of the Way gather together and meet in harmony can they be expected to prosper and not decline. As long as followers of the Way care for the vulnerable among them can they be expected to prosper and not decline. As long as followers of the Way tend the sacred places in their environment can they be expected to prosper and not decline. ~ MahaParinirvana Sutra Dear Friends in the Dharma, This is a critical time in American society. As Buddhist teachers and leaders we recognize the importance of all who are eligible to participate in decisions that affect the well being of the whole. A mutual caring community is one of the central teachings of the Buddha. Many have wondered what you can do at this divisive time. Across the country, tens of millions of eligible voters do not cast their vote - often because they don't believe their voice matters! We are joining together with Faith In Action, a NON PARTISAN group of churches, mosques, synagogues and faith communities to help make sure all who are eligible are supported to vote. We joyfully encourage all in our communities who can help in these weeks ahead to connect with Faith in Action by clicking this LINK. There you will find support and training so that in your area you can help get people out to vote. Express your commitment and respect for the innate dignity and worth of all. Help to empower the voice of the whole community as a truly important contribution.
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Compassion and Emptiness in Early Buddhist Meditation Provides a Window Into the Depth and Beauty of the Buddha’S Liberating Teachings
‘This book is the result of rigorous textual scholarship that can be valued not only by the academic community, but also by Buddhist practitioners. This book serves as an important bridge between those who wish to learn about Buddhist thought and practice and those who wish to learn from it.... As a monk engaging himself in Buddhist meditation as well as a professor applying a historical-critical methodology, Bhikkhu Anālayo is well positioned to bridge these two com munities who both seek to deepen their understanding of these texts.’ – from the Foreword, 17th Karmapa Ogyen Trinley Dorje ‘In this study, Venerable Anālayo Bhikkhu brings a meticulous textual analysis of Pali texts, the Chinese Agamas and related material from Sanskrit and Tibetan to the foundational topics of compassion and emptiness. While his analysis is grounded in a scholarly approach, he has written this study as a helpful guide for meditation practice. The topics of compassion and emptiness are often associated with Tibetan Buddhism but here Venerable Anālayo makes clear their importance in the early Pali texts and the original schools.’ – Jetsunma Tenzin Palmo ‘This is an intriguing and delightful book that presents these topics from the viewpoint of the early suttas as well as from other perspectives, and grounds them in both theory and meditative practice.’ – Bhikshuni Thubten Chodron ‘A gift of visionary scholarship and practice. Anālayo holds a lamp to illuminate how the earliest teachings wed the great heart of compassion and the liberating heart of emptiness and invites us to join in this profound training.’ – Jack Kornfield ‘Arising from the author’s long-term, dedicated practice and study, Compassion and Emptiness in Early Buddhist Meditation provides a window into the depth and beauty of the Buddha’s liberating teachings.
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The New Buddhism: the Western Transformation of an Ancient Tradition
The New Buddhism: The Western Transformation of an Ancient Tradition James William Coleman OXFORD UNIVERSITY PRESS the new buddhism This page intentionally left blank the new buddhism The Western Transformation of an Ancient Tradition James William Coleman 1 1 Oxford New York Auckland Bangkok Buenos Aires Cape Town Chennai Dar es Salaam Delhi Hong Kong Istanbul Karachi Kolkata Kuala Lumpur Madrid Melbourne Mexico City Mumbai Nairobi São Paulo Shanghai Singapore Taipei Tokyo Toronto and an associated company in Berlin Copyright © 2001 by James William Coleman First published by Oxford University Press, Inc., 2001 198 Madison Avenue, New York, New York, 10016 First issued as an Oxford University Press paperback, 2002 Oxford is a registered trademark of Oxford University Press All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of Oxford University Press. Library of Congress Cataloging-in-Publication Data Coleman, James William 1947– The new Buddhism : the western transformation of an ancient tradition / James William Coleman. p. cm. Includes index. ISBN 0-19-513162-2 (Cloth) ISBN 0-19-515241-7 (Pbk.) 1. Buddhism—United States—History—20th century. 2. Religious life—Buddhism. 3. Monastic and religious life (Buddhism)—United States. I.Title. BQ734.C65 2000 294.3'0973—dc21 00-024981 1 3 5 7 9 8 6 4 2 Printed in the United States of America Contents one What
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Mindfulness Introduction & Resources
Mindfulness Introduction & Resources - intro - Prepared by Root Cuthbertson 2020 Mindfulness is a large topic with many available resources. The following resources are intended as an introduction to mindfulness. They draw from contemporary teachers who have interpreted various traditional practices for western audiences. This guide signposts a few recommendations for beginners. Start with these, and if you'd like to continue learning, there are plenty more resources to discover. Gentle disclaimer: It's really ok if these practices don't work for you. We recognise that for some people e.g. those with post traumatic or chronic stress and/or anxiety may not find meditation/ mindfulness beneficial. Experiment and be kind with what you find. Stop if something is not working for you or try something else. If at all in doubt, seek professional advice and support before embarking on a new practice. Benefits of Mindfulness (Daphne Davis & Jeffrey Hayes) Mindfulness is being aware of one's experience in the present moment without judgment. It is a state and not a trait. It can be promoted by practices like meditation, yoga, tai chi, and qigong, and it is not synonymous with those practices. Mindfulness meditation includes practices that train the attention to keep coming back to the present and improve one's relationship with one's mental processes. These can foster benefits like increased self-regulation, mental well-being, development, calmness, clarity, and concentration. Other benefits include: Improved Reduced quality of life psychological
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