Iron-Content
USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Iron, Fe (mg) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: December 22, 2014 11:14 EST Iron, Fe(mg) NDB_No Description Weight(g) Measure Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 33.46 17215 Lamb, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 32.87 35009 Whale, beluga, meat, dried (Alaska Native) 45.0 1.0 strip 32.56 11667 Seaweed, spirulina, dried 112.0 1.0 cup 31.92 16108 Soybeans, mature seeds, raw 186.0 1.0 cup 29.20 05150 Goose, liver, raw 94.0 1.0 liver 28.70 16135 Winged beans, mature seeds, raw 182.0 1.0 cup 24.46 20060 Rice bran, crude 118.0 1.0 cup 21.88 16078 Mothbeans, mature seeds, raw 196.0 1.0 cup 21.27 21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 21.15 16049 Beans, white, mature seeds, raw 202.0 1.0 cup 21.09 12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 20.95 14649 Hibiscus tea 237.0 8.0 fl oz 20.48 08451 Cereals, QUAKER, Quick Oats with Iron, Dry 40.0 0.5 cup 19.78 08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 19.62 10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 18.90 36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 18.70 08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 53.0 1.0 cup (1 NLEA serving) 18.02 08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
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