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Let Your Light Shine e Let your light shin Heal & thrive by unleashing the power of your subconscious mind www.paulatufa.com Welcome ! The most phenomenal resource on the planet to help you experience joy, healing, clarity & success is extraordinarily simple - your subconscious mind. Did you know that the subconscious mind is 1 million times more powerful than the conscious mind and operates 95% of your life? The interesting thing is, that most people are aware of their conscious beliefs & behaviours, but not their subconscious beliefs & behaviours. If you are struggling with destructive habits, emotional pain or not where you want to be in life - I can guarantee there is some faulty programming in your subconscious mind. Don't fall into the trap of looking outside yourself for the answer or peace. Know that more money, possessions, accolades, promotions, being beautiful or more perfect won't solve the root cause of the problem. It's simple, when you change the inside, it will show up on the outside - shifting your life profoundly. You have a choice to heal & thrive by rewiring your subconscious mind. The 6 contained techniques are proven to work. Tell your mind what you want & you will get it. You GOT this! Rise through & shine, Paula Tufa What lies behind us and what lies before us are tiny matters as to what lies within us - Ralph Waldo Emerson Copyright © www.paulatufa.com 2 Contents What is the Subconscious Mind?.............................................Pg 4 6 Pro Tools 1.Beware of your thoughts, words & pictures.....................Pg 6 2. The power of science based visualisation......................Pg 7 3. Self Hypnosis...............................................................................Pg 8 4. Affirmations...................................................................................Pg 9 5. The power of tiny habits.........................................................Pg 10 6. The power of now.....................................................................Pg 11 References.......................................................................................Pg 12 And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin Copyright © www.paulatufa.com 3 T H E P O W E R O F Y O U R Subconscious Mind The most phenomenal resource on the planet to help you experience joy, healing, clarity & success Conscious Mind is extraordinarily simple - your subconscious mind. Yes, I know it's a BIG claim. You may think it is a new All mental processes that we are aware of: age, 'gee wiz science' or pseudoscience - but the Logical & rational thinking world's leading stem cell biologist, Dr. Bruce Lipton has Short-term memory evidence based research to prove it! In fact, it is Willpower Intellect supported with a plethora research from other neuroscientists & psychologists as well. Know that 95% to 99% of what you do on a daily basis is controlled by the subconscious. That means your daily experiences are largely affected by unconscious beliefs, attitudes, and behaviours. Subconscious Mind Your subconscious mind can also help you come up with solutions, be creative, generate uncanny intuition Unlimited memory storage - Holder of all and if told, heal your body. For example: memories, beliefs, deep seated emotions, unresolved trauma & entrenched habits Have you ever found a solution or creative idea Steers you away from danger and towards when you first wake up in the morning or when pleasure you are relaxed? That's your subconscious mind at Intuition, creativity & dreams play. Albert Einstein got his idea of theory of Feelings & emotions relativity when he was relaxing! Screens out information & data that is irrelevant. Brings forth what is relevant to conscious mind Can you remember a time when you faced a serious problem and the bottled up emotions were expressed in your dreams? That's your subconscious mind helping you heal & find clarity. What about when you've had a hunch or a 'feeling' and it turned out to be right even though it wasn't The major problem is that people are logical? For example, I got offered a great job that if taken, would have paid more, advanced my aware of their conscious beliefs and career & removed me from a toxic situation. Against all conventional wisdom, I said "No" behaviors, but not of subconscious because I had a hunch that something better was beliefs and behaviors. Most people coming. 3 months later I got offered my dream job for Australia's top employer - Qantas. don’t even acknowledge that their Have you heard of the placebo effect? That's subconscious mind is at play, when where people are given sugar pills disguised as the fact is that the subconscious mind medication & heal their ailment completely. is a million times more powerful than Why care? the conscious mind and that we Because you can program your subconscious mind to operate 95 to 99 percent of our lives work for you - you can heal emotional & physical pain, generate creative solutions, establish healthy habits from subconscious programs. and tap into infinite intelligence- all key ingredients for fulfillment, peace and success. - Dr. Bruce Lipton Biologist 4 Copyright © www.paulatufa.com T H E P O W E R O F Y O U R Subconscious Mind HOW DOES IT WORK? Your subconscious mind is like hardware, it is programmable in the following ways: What you habitually think, feel or believe or accept as 'true' with your conscious mind, will sink down into your subconscious mind. Once the subconscious mind accepts the idea, it forms a blueprint and begins to execute it, showing in your decisions, actions feelings and experiences. Your mind is also programmable when you are in a natural state of hypnosis. This happens naturally upon sleeping, waking and during deep relaxation (i.e. Alpha brainwaves). This is also the primary state of mind for the children aged between 4 to 7. Because of this, as a child you can absorb a lot of programming (negative suggestions, beliefs & rules about the world) which stay with you for life unless you change them. Take note, as these will be the most important words you read. Even if the thoughts, beliefs, feelings or information is: Wrong Not real Makes you ill (psychosomatic) Causes you emotional pain Blocks success Sabotages you Your subconscious mind cannot 'rationalise' or 'challenge' that. It accepts what you think or feel is true and makes it happen. It just plays back what has been programmed. Dr. Joseph Murphy provides the following examples of negative beliefs, thoughts and suggestions that are commonly programmed into your subconscious mind, but sabotages you: You're not good enough You'll never amount to anything You must not You'll fail You haven't got a chance You're all wrong; its no use It's not what you know, but who you know The world is going to the dogs What's the use, nobody cares There's no point in trying so hard You're too old now Things are getting worse and worse Life is an endless grind You just can't win Instagram vs Reality. You are beautiful authentically. Watch out, you'll catch a terrible disease Stand in your own light. You can't trust a soul A particular example that disheartens me, is the unrealistic beauty standards that we are constantly bombarded with, from marketing materials to movies and social media. Despite filters, Botox, great lighting, photoshopping, makeup & plastic surgery - many people feel they have to attain this standard naturally and forever! If they don't measure up they often feel the emotional pain of "I am not enough" as beauty is associated with desire, success and happiness. Not only does it take away from our authentic self but it is a trap to instill fear and influence you. With the following tools you can change your programming and create a more happier & fulfilled life. 5 Copyright © www.paulatufa.com 6 W A Y S T O R E W I R E Subconscious Mind 1 . B E W A R E O F W H A T Y O U S A Y & T H I N K T O Y O U R S E L F ! Research shows that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% tend to be negative, and 95% are exactly the same repetitive thoughts as the day before! The habitual thinking of your conscious mind establishes deep grooves in your subconscious mind, becoming a blueprint for all future action. When you think or say negative thoughts, words and pictures (T.W.P), your subconscious mind will work to make that real For example, a repetitive thought pattern I often see is: "I am not thin enough, pretty enough or smart enough". The impact? Low confidence and self-esteem that results in behaviours that sabotage success. TOOLS for SUCCESS Keep a diary. Write down all your negative T.W.P and reflect: Do these T.W.P empower me? Are they attached to a painful past experience that needs healing? Have they been planted by others? Every time you identify a negative T.W.P declare "No thank you, I am choosing not to let you in". Replace with a T.W.P that is more empowering Speak to your subconscious mind with authority and conv2ict.io nV. ITSelUl itA wLhaI tS yAouT wI OanNt and KNOW, it will happen with every cell of your being. Amplify your command with positive emotions 2 . T H E P O W E R O F S C I E N C E - B A S E D V I S U A L I S A T I O N Visualisation involves picturing in your mind the process & outcome of something before it happens - they say it's dreaming with intention.
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