22,000 copies / month Community News, Local Businesses, Local Events and Free TV Guide 2ND MARCH 2018 - 18TH MARCH 2018 VOL 35 - ISSUE 5 The Museums Discovery Centre MORE THAN MEETS THE EYE Full Story Sandstone on page 10 MARK VINT Bathroom renovations Sales starting from Buy Direct From the Quarry 9651 2182 $9,900 270 New Line Road Prices Local Experienced Dural NSW 2158 starting from tilers, vinyl installers 9652 1783 to service the [email protected] $59+gst/sq m Gabion Spalls $16.50/T (min) for tiling Hills district. ABN: 84 451 806 754 75mm - 150mm for baskets 1800 733 809 Visit us at unit 3A/827 Old Northern Road, Dural NSW 2158 113 Smallwood Rd Glenorie WWW.DURALAUTO.COM www.duraltiles.com.au June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: You may be surprised to learn, for instance, that research • Help ward off osteoporosis by boosting bone strength shows beet greens may: News Community •• Help Fight ward Alzheimer's off osteoporosis disease by boosting bone strength ooking back, childhood seems like a fun time, doesn’t They go to stay with a new family, who may or may not •• Fight Strengthen Alzheimer's your immunedisease system by stimulating the it? For many of us, our childhood was a pleasant and productionhave other of childrenantibodies already. and Even white if some blood children cells welcome for the most part, uneventful time. Things just were as • Strengthenthe reprieve your from immune their home system life, it bydoesn’t stimulating stop any of the the If you'veproduction never of tried antibodies beet greens and white before, blood don't cells let them Lthey were - simple, straightforward, and relatively seamless. We intimidateuncertainty you. They surrounding can be added their new raw situation. to vegetable juice If you've never tried beet greens before, don't let them got to go to school, make friends, play and be silly, and maybe or sautéedAll lightly of this newright and along all encompassing with other information greens can like intimidate you. They can be added raw to vegetable juice get a lolly from the canteen at lunch! Then we got to go home to spinach and Swiss chard. or sautéedbe completelylightly right overwhelming, along withand not other helped greensby the fact like our family and have dinner around the dining table, listening to spinachTry This and thatHealing Swiss they likely Recipe chard. only havefor Russian the clothes Beet on their Soup back (Borscht) as their Community News Community mum or dad tell us about their day. total belongings, meaning they have very little to cling to TryThere This are Healing many Recipeways to for enjoy Russian beets: Beet Soup (Borscht) Childhood is a little different for kids in foster care. For these physically and emotionally. There• Grate are many them waysraw over to enjoy salads beets: children, their childhood is a time of upheaval, unease and •• Grate Add them themWe toknow raw your thatover fresh foster salads vegetable care families juice do an amazing job confusion. Maybe there’s been some issues at home, or neglect, loving and supporting foster children. It’s because of loving •• Add Lightly them steam to your them fresh vegetable juice and now there’s no one to take care of them properly, so they are families that foster kids get a second chance, and have the •• Lightly Marinate steam them them with lemon juice, herbs, and olive oil thrust into the foster care system. opportunity to flourish as best they can. For• Marinate an even morethem intense with lemon flavor, juice, try Borscht, herbs, and or beet olive soup, oil No matter their age, all children entering the foster care which is a traditionalHere at Foster Russian Care Angels, dish. we Thisaim to particular take a little ofrecipe the For an even more intense flavor, try Borscht, or beet soup, system feel an array of confusing emotions at this stage. Many below, fromworry Dirt out ofDoctor, the transition also includesinto foster care.homemade We provide broth, Care which is a traditional Russian dish. This particular recipe of them are too young to understand the situation unfolding making it particularly nourishing and healing. below, fromPackages Dirt Doctor,for children also entering includes the foster homemade care system, broth, that around them, and many may be too shy or scared to be assertive making it areparticularly made up of nourishingage and gender and appropriate healing. essential and or ask questions. comfort items such as baby needs, toiletries, school supplies, “Why can’t I see my mum or dad?” toys, books and a soft toy to cuddle. RETIRE IN STYLE TO NORTH RICHMOND “Where am I going?” It’s our belief that all children deserve a chance at an enriched life, and that sometimes the little things can make ENQUIRIES WELCOME “How am I going to do my school work?” RETIRERetire IN in STYLE style toTO North NORTH Richmond RICHMOND FOSTER CARE ANGELS the biggest impact. Please phone for an appointment to inspect. “Where is my favourite book? Or...anything of my own, for STAGEConstruction 3 now occupied on Stage I 3 leftground at $450,000 floor that matter?” This is3 a bedroom retirementENQUIRIESReady communityvillas to occupy hasWELCOME for commenced. over now 55s. A DAY IN THE LIFE OF A CHILD ENTERING Often, when children enter the foster care system, they If you wish to help Foster Care Angels, please go to Please phone for an appointment to inspect. STAGE Deposits4 Awaiting being Council taken. approval are separated from most, if not all, of their belongings. They their website www.fostercareangels.org.au and click Enquiries welcome regarding upcoming 2 and 3 bedroom don’t know when they’ll see their family again, or what the 'get involved'. Options include donations of money, villas (rePriced sales). GroundEnquiries at $440,000 floor Welcomewith and garage $450,000 ducted future holds, and they are expected to settle into their new care packages and volunteering. ThisPleaseair-conditioning is a retirement PhoneEnquiries and for communitysmall an courtyardappointment welcome for gardens.over 55s. to inspect Foster Care surroundings and continue with their lives as best they can. StageThis1 new 5 2isis bedroom well a retirement underway, unit 1st floor with community awith completion lift access dateforand over expectedallocated by car the port. end of August this year. Featuring Borscht Ingredients: 55s featuring 3 bedroom ground floor villas 6 withtwo bedroom garage,PLEASE two RINGbathroomducted PATRICIA luxury air units FORconditioning, inAN a 2 storey Borscht• 4 cup Ingredients: of organic, homemade beef stock apartment block with lift access and air-conditioned. • 1 tablespoon butter private courtyardAPPOINTMENT garden. TO INSPECT A NOBLE ARBORIST • 4 cup of organic, homemade beef stock There will be an undercover walkway to undercover 2018 Thai Water •• 1 3 tablespoon or 4 medium butter size beets – thinly sliced allocated• Affordable• Affordable car spaces costs nearby.costs All aspects of tree work including: •• 3 1 or onion 4 medium – thinly size sliced beets – thinly sliced • Walk• Walk to shops, to shops,health practitioners Health practitioners and bus stop From Dead and Dangerous Trees, • 1 cup of shredded red cabbage • Affordable costs Complete Removals, Pruning, • 1 onion – thinly sliced and bus stop Festival tour • 1/8 cup minced parsley • •Walk Nearby to shops,scenic walkshealth along practitioners the Hawkesbury and bus River stop only... Thinning & Dead-wooding, • 1 cup of shredded red cabbage foreshore• Nearby scenic walks along the Sunday 15 April to Stump Grinding, Crane Work •• 1/8 1 tablespoon cup minced Sherry parsley (optional) • Nearby scenic walks along the Hawkesbury River $2,390* • Lemon juice – 1 tablespoon • 8kmHawkesbury from Hawkesbury River Hospital foreshore *Price includes • 1 tablespoon Sherry (optional) foreshore flights Saturday 21 April, 2018 •• Lemon Salt and juice pepper – 1 tablespoon • Security• 8km gated from property Hawkesbury Hospital • Sour Cream (optional) • 8km from Hawkesbury Hospital • Salt and pepper • Vital• Security Call in every gated home property FULLY INSURED Instructions: • Security gated property Join our April 2018 tour encompassing the amazing • Sour Cream (optional) • Vital Call in every villa AND QUALIFIED • Over medium low heat, melt butter in a medium size • Spacious Community Centre “Thai Water Festival”. Instructions: • Vital Call in every home soup pot. For a FREE quote call Andrew • Over medium low heat, melt butter in a medium size Play golf and take part in the annual 0403 534 168 • Add onions and beets and cook until soft – about 7 or • Spacious Community Centre [email protected] soup pot. Thai New Year Festivities!!! 8 minutes. • Add onions and beets and cook until soft – about 7 or • Add a dash of salt and pepper. Stir in broth. BOOK NOW! 8 minutes. 0468 300 863 • Simmer for about 20 minutes. Then add fresh Corner of Railway & • Add a dash of salt and pepper. Stir in broth. cabbage,The parsley, Hills nutmeg, and sherry. Simmer for a Visit our facebook shop or website Jenner Street • Simmer for about 20 minutes. Then add fresh www.golfofthailand.com.au. couple minutes more, season with additional salt and Baulkham Hills cabbage,pepper, serve, parsley, and nutmeg, enjoy. and sherry. Simmer for a coupleTrefoil minutes more, Guild season with additional salt and • Add a dollop of sour cream if you like. pepper,The serve, Hills Trefoil and enjoy.Guide had a ceremony for World Thinking • Add aDay dollop 2018 atof the sour Guide cream Hall in if Castleyou like. Hill. Each member was 9639 2733 Dr Mercola givenis the foundera hand madeof the world’scard displaying most visited either natural a country health orweb a site, Mercola.com.