C MPASS The Official Magazine of Sun City Lincoln Hills May 2016

The Community Enhancement Fund... pages 2, 5 & 12 Memberships at The Spa at Kilaga Springs... page 11 Meet Stacey Diemer, Manager, The Spa at Kilaga Springs... page 17

New Resident Orientation... page 3

Mindfulness: A Path to Health & Happiness... page 15

www.suncity-lincolnhills.org/residents COMPASS May 2016 1 Association News

In This Issue Board of Directors Report 2016 Summer Amphitheater Concert Series...46-47 The Community Enhancement Fund Activities News & Happenings ...... 5, 8, 39 Denny Valentine, Secretary, SCLH Board of Directors Ad Directory/COMPASS Advertisers ...... 107 Are You Ready?...... 23 The action by the Sun City Lincoln Hills enue. That money has been Association Contacts & Hours Directory ...... 106 Board of Directors taken at its April 28 spent and, short of a very Bill & Nancie Attwater...... 18 regular meeting to create a Community significant dues increase, Board of Directors Report...... 2 Bulletin Board...... 41 Enhancement Fund (CEF) is an important the funds are not available to respond • You are invited to attend ...... 41 investment in the future of our Community to unanticipated needs or add additional • Community Perks...... 42-43 Association. Let me assure you first that enhancements to the community. Community Standards...... 11 the Association’s operating and reserve Calendar of Events...... 3 accounts are in excellent shape. A bit of The Board unanimously voted to create Classes, Activities Department...... 65 history will shine a brighter light on the the CEF and to fund it with a one-dollar- Classes, WellFit Department...... 88 need for the CEF, which will create a sum of per month dues increase effective January Club News ...... 26 money available for future capital improve- 1, 2017 and a $1,500 assessment on new Committee Openings ...... 7 ments designed to enhance our community home buyers that must be paid within 30 Community Forums ...... 104 for the ongoing pleasure of our residents days from close of escrow and will become Community Standards ...... 15 and to make it more appealing to prospec- effective on escrows entered into after Connections ...... 3 tive buyers. June 30, 2016. The CEF monies will be held Day Trips & Extended Travel ...... 53 in a separate account on the statement of Did You Know?...... 21 During the time when Del Webb was operations and the Association’s balance Elections Committee ...... 5 developing the community, they were sheet. Any expenditures from the CEF will Employee of the Month Award...... 5 required to pay dues on all the lots in a go through the normal process of review Entertainment ...... 49 Village after the first house sold in that by the Properties and Finance Committees, Executive Director ...... 5 Village. This produced a significant amount and approval by the Board. Finance Committee ...... 11 of revenue in excess of expenditures over Food & Beverage Department ...... 12, 48 the years that it took to build out. In 2006, I wish to commend all those who put Food & Beverage Workshop ...... 12 the Board of Directors placed $1.5 million in hours of work on this project and who Important Info: Entertainment, Trips, Classes ...... 58 of those revenues in a capital improvement were involved in the many open meetings In Memoriam ...... 45 Library News ...... 45 fund which was utilized, among other and workshops to inform our residents of Lincoln AirFest 2016...... 18 things, to build the maintenance building, what was being considered to gain their Lincoln Hills Golf Club ...... 62 expand the Sports Bar, install LED street input. Many thanks to our Finance and Meet Stacey Diemer, Manager, Spa at Kilaga Springs.... 17 lighting, improve the Amphitheater, and Properties Committees, staff, residents, Neighborhood Watch ...... 25 build the pickleball courts, all of which and my fellow Board members. Neighbors InDeed...... 25 have saved us money and generated rev- Orienteering: Kingfisher and Fountain Hill Trails ...... 21 Properties Committee...... 12 Thank You to Our Volunteers...... 9 The Road to Aging Well: Mindfulness...... 15 The Community Forum Program...... 17 The Spa at Kilaga Springs ...... 11, 108 Upcoming Association-Related Meetings ...... 3 We Are Hiring...... 7 WellFit Grids...... 100-103 WellFit News ...... 7, 16 On the cover Lacey Danner, Nail Tech and Esthetician, and Linda Wiegel, try out the new Foot Spa Chair for pedicures at the newly renovated Nail Sanctuary in the Spa at Properties Committee members prepare to leave to inspect our Open Space. From Kilaga Springs. Experience the renovation left—Paula Horsley (staff); Mike Brown, Michele Hutchinson, Elise Homer, Bill during the Spa Open House— Attwater (Chair), Robert Copp (Finance Committee Liaison), Cesar Orozco (staff), May 26, 3:00-6:00 PM Don De Santis (Board Member)

2 May 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

Connections Calendar of Events Jeannine Balcombe, Senior Director of Lifestyle and Communications May 15-June 30 Date Event Page # 05/16 Astronomy: Two Prof. Neil DeGrasse Tyson DVDs 26 eeting and connecting with If you have yet to 05/16 Genealogy: A Google Power Toolbox for Genealogists 30 residents is important to staff. attend an orientation, 05/16 Museum: Old Sacramento Underground/State Capitol 65* MWe like to think that associating you are welcome to join 05/17 Food & Beverage Workshop 12 a face with a name helps you to be more us. Our next bi-monthly NRO is May 19 at 05/17 Videography: “Bring Your Video Device” 38 comfortable asking questions or making 1:00 PM in the Ballroom (OC). The next 05/17 Forum: The 1873 Modoc War 104 suggestions. For the past 17 years your NRO is Tuesday, July 19, 6:00-7:30 PM in 05/18 SCOOP: Pooches on the Patio Breakfast Buffet 36 management team has held New Resident the Ballroom (OC). 05/18 Concert: Nicolas Bearde—Salute to Lou Rawls 49 05/19 Book Discussion: The Wright Brothers 27 Orientations (NRO) on a monthly and now If you are finding the transition into 05/19 Veterans: Speaker from Placer County Veterans Service 38 bi-monthly basis to welcome new members our Del Webb community difficult and 05/21 Community Event: Annual Parking Lot Sale 42, 49 to the community and provide an over- need someone to help you maneuver the 05/21 KS Classic Movies on Saturday: North by Northwest 42 view to our operations and governance various Lifestyle components, please let 05/21 Day Trip: P.A.W.S. Open House 65* structure. me know and I will be pleased to connect 05/22 Sports: Giants vs. Chicago Cubs 58 In January, we refreshed the presenta- you with a peer who has interests similar 05/22 Performance: Kinky Boots—San Francisco 65* tions and prepared a short video that to yours to help show you around and 05/23 Healthy Eating: Healthy Eating's Role/Immune Systems 31 quickly provides an overview and is sup- introduce you to others. Remember, it’s 05/23 Day Trip: Feather Falls Casino 53 05/23-24 Players: Auditions for “Play It Again Sam” 35 plemented with a five-minute introduc- the people that make this community. 05/24 Performance: Motown the Musical 65* tion from each Department Manager, our Your involvement, energy, interests, and 05/25 Forum: Mindfulness: A Key to Healthy Aging 15, 104 Neighborhood Watch Executive Director, expertise shared with others contribute to 05/25 Music: Play and Sing 33 and beginning this month on May 19, we the continuing success of our vibrant com- 05/25 Community Event: Farmers Market Opening Day 42, 49, 80 will add a Board member to our mix. The munity. Get involved and meet new people. 05/26 Open House at the Spa at Kilaga Springs 11, 17, 108 overview has been shortened from two Live, love, and play! See you in the Lodge. 05/26 Low Vision: “Making Your Living Space Accessible” 30 hours to about 50 minutes followed by Don’t miss out on reminders and 05/26 Garden: Speaker Robert Littlepage 30 a longer meet and greet with other new special offers, sign up for the Association 05/27 Concert: William Florian “Those Were the Days” 50 05/27 Day Trip: Jackson Rancheria 53 residents and our staff. Volunteers eNews! To register, 05/27 Sports: River Cats vs. OKC Dodgers 63 from Neighborhood Watch provide simply go to the 06/02 Investors’ Study: Speaker from Goldman Sachs 32 excellent support and resources by resident website 06/02 Annual Paper Arts Overstock Inventory Sale 42 connecting you with your Neighbor- and click on this 06/03 Summer Concert Series: Fortunate Son 46, 50 hood Watch Mail Box Captain who logo, located mid- 06/04 Neighborhood Watch: Luau/Nat'l Night Out Kickoff 25 may be able to ease your transition way on the right 06/04-05 Players: Readers Theater: Two Thin Man Plays 35, 42 into the neighborhood and help you meet side of the home page, and complete the 06/06 Antiques: Antique Quilts 26 06/06 Wildlife Heritage Nature Walk 42 your neighbors. registration information. 06/06 KS at the Movies: Spotlight 43 06/07 Low Vision: “Dry Eyes” 30 Upcoming Association-Related Meetings: Date, Time, Place 06/08 Computer PC: “Google Maps” 29 May 15-June 30 06/08 Forum: Living the Light 104 Golf Cart Registration...... Thursday, May 19, June 2 & 16, 9:00 AM, OC Lodge 06/09 KS Comedy Night: Dan St. Paul 49 Finance Committee Meeting...... Thursday, May 19, 9:00 AM 06/10 Computer PC: “Google Calendar” 29 New Resident Orientation...... Thursday, May 19, 1:00 PM 06/11 Tour: San Francisco Saturday 63 ARC/Architectural Review Committee...... Monday, May 23, 9:00 AM 06/11-12 Garden: The Bonsai Show 30, 43 Board of Directors Meeting...... Thursday, May 26, 9:00 AM, Presentation Hall (KS) 06/12 Sports: SF Giants vs. LA Dodgers 65* Board of Directors Special Meeting...... Thursday, May 26, 10:30 AM 06/13 Bird: “Beneficial Insects including Butterflies” 27 06/14 Needle Arts: “The Tool Time Girl” —mainly for quilting 34 Board of Directors Executive Session...... Thursday, May 26, 11:00 AM 06/15 Forum: River of Stars 26, 104 Compliance Committee Meeting...... Wednesday, June 1, 10:30 AM 06/16 Book Discussion: Far From the Madding Crowd 27 Elections Committee Meeting...... Friday, June 3, 10:00 AM 06/16 Summer Concert Series: Bee Gees Gold 46, 50 CCOC/Clubs & Community Organizations... Tuesday, June 7, 9:30 AM 06/17 Lincoln Hills Student Art Gallery Opening 43 Listening Post...... Wednesday, June 8, 9:00 AM 06/18 KS Classic Movies on Saturday: Singin’ in the Rain 43 ARC/Architectural Review Committee...... Monday, June 13, 9:00 AM 06/22 Museum: Asian Art, San Francisco 54 Finance Committee Meeting...... Thursday, June 16, 9:00 AM 06/23 Concert: Hadleigh Adams 39, 50 06/24 Computer PC: Informal Q&A 29 Board of Directors Meeting...... Thursday, June 23, 9:00 AM, Presentation Hall (KS) 06/24 Music Group sponsored Open Mic Night 33, 43 Board of Directors Special Meeting...... Thursday, June 23, 10:30 AM 06/24 Day Trip: Beale Air Force Base 65* Board of Directors Executive Session...... Thursday, June 23, 11:00 AM 06/29 Forum: Why Sleep? 104 ARC/Architectural Review Committee...... Monday, June 27, 9:00 AM Find these listings with yellow highlighting on the Meetings in OC Lodge unless noted otherwise. pages shown. (* Indicates sold out event.) www.suncity-lincolnhills.org/residents COMPASS May 2016 3 Stubblefield Family Chiropractic • Advanced Proficient with Activator Methods adjusting technique • Utilizes state of the art Activator V instrument • Laser Light Therapy • Flexion/Distraction Therapy • Therapeutic Massage NO CRACKING! NO POPPING! NO TWISTING! Dr. Lewis C. Stubblefield Successfully treating patients with a gentle and highly effective method for over 30 years. You’ll feel better quickly, and will be able to return to your active lifestyle. Call today to schedule your appointment. Mention this ad for a free initial visit!

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4 May 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

From the Executive Director’s Desk factors in choosing to live here. We need Chris O’Keefe, Executive Director, SCLH Community Association to make sure that the reasons that brought people here, from 1999 until today, never With the passing of Resolution 2016.04 ment that back in 1960, Del Webb was go away … The Kilaga Springs Café will at the April Board meeting, the Board of selling a “lifestyle.” The second was a see a much needed enhancement, with Directors has established comment that “compared to newer, more the addition of a shade structure on the the Community Enhance- modern communities, Del Webb’s 1960 outside patio. This will replace the current ment Fund (CEF). During the community looks a little dated.” They then umbrellas, and will provide a much nicer process of reviewing the CEF, talked about a facelift that took place. New environment for our residents. By the time some have expressed con- solar projects, refurbished common areas, you read this, the project will be well under- cerns regarding the impact new pickle ball courts. This speaks to the way … The Summer Amphitheater Concert of such a funding plan. The heart of a CEF; the fact that lifestyle mat- Series has been made public, and I want to Board and the committees ters, and in the face of competition from thank Lavina Samoy and Deborah Meyer have worked hard to ensure that everyone newer communities, why we need to stay for all of their work in putting together a who wanted to voice their opinion had modern and up to date. great schedule. If you haven’t been to one the opportunity. Individuals were able to With a CEF in place, in conjunction of our concerts, you are really missing out process the implications of the proposal with savings realized from the solar project on a great experience. In the “Good Deci- and express themselves (which was the one at Orchard Creek Lodge, this community sion Department,” the decision to purchase element missing from the first roll-out of is well placed to meet future needs and the portable stage was a very prudent one. the CEF). Whether you are for or against opportunities, and it ensures that we We save the Association approximately this proposal, we can all be proud of the will remain the premier community in $50,000 on stage rentals each year … We effort made to ensure that the debate was Northern California. In our New Resident had Lee Hazeltine, our grazing vendor give held in an open forum, and residents were Orientations, we have started to survey a talk at the Listening Post. Lee explained encouraged to speak to the issue at hand. newcomers, and one of the questions we the complexities of grazing in a residential I went back and watched a CBS Sunday ask is, “Why did you choose to live in Lin- area in a way that was understandable to Morning video on Sun City Arizona the coln Hills?” The overwhelming response is all. Lee is a great resource, and we will make other day. Two things struck me while that the amenities, lifestyle options, and sure to get him back to speak to folks again watching this again. The first was a com- beauty of the community were the major next year. Have a great rest of the month!

Activities News & Happenings Adding to the list of “fabulous” in Lin- a great way to spend the Fabulous and Free coln Hills, the following events are free for weekend with your grand- Lavina Samoy, Lifestyle Manager your enjoyment: children and teach them Life in Lincoln Hills is pretty fabulous. On May 21, our annual Parking Lot Sale value shopping! (Details, Just look around you. We have beautiful will be in the Orchard Creek Fitness Parking page 49). Lodges, well-kept trails, immaculate land- Lot. From 7:30 AM to 12:00 PM, browse Our Wednesday Farm- scaping, vibrant libraries, state-of-the-art and shop from nearly 80 resident vendors ers Market opens May 25. gyms, and so much more. for unique and interesting bargains. It’s Be part of the festivities and start your day with a free Zumba class, watch artist Unni Stevens create a painting for her next Sip Employee of the Month Award whole restau- and Paint class, see instructor Jenn Steele Our April “Employee of the Month” rant is being make an easy flower arrangement using Award was presented to Seema Rani! taken care fresh blooms from the market, and get tips Seema has been working with SCLH under of!” “I have on healthy, delicious eating from nutritionist the direction of Kristy Woodin, Meridians worked with Audrey Gould. Join us and our local produce Restaurant Manager, since August of 2007. Seema for vendors and artisan crafters starting at 8:00 The following are just a few accolades several years. AM (details, page 49). Seema received: She is a hard On June 17, we invite you to the open- “Seema is the morning face of Merid- worker, very Seema Rani ing of the Lincoln Hills Student Art Wall ians and is well loved by residents and friendly, and Meridians Restaurant Gallery. Located in the Fine Arts Room at staff!” “She is amazing at multitasking.” is always Orchard Creek Lodge, our art students and Seema is truly a caring individual who pro- helpful to her co-workers.” instructors will show their work. The Gallery vides excellent service.” “See always has a Congratulations Seema on receiving opens at 5:30 PM, free admittance (details, smile on her face!” “Seema makes sure the the April Employee of the Month Award! Please see “Activities News” on page 7

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6 May 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

WellFit News Who Are We? What Do We Do? Deborah McIlvain, WellFit Manager Did you know that our Fitness Centers sor, manages our famous employ 17 fitness monitors, over 40 fit- in-house Living Through ness professionals and a Transitions program, nutri- management team of six. tional base classes, disease The Spa employs seven Spa prevention programs, and monitors and 17 certified the WellFit Studio that has technicians (estheticians, over 25 Pilates Reformer massage therapists, and nail classes a week as well as technicians). Let’s meet our Bowenwork Services. management team. Cindy Davis, WellFit Stacey Diemer, Spa Manager, manages Coordinator, is the new- a professional team of 17 technicians and est member of our team. From left—Cindy Davis, Carol Zortman, Deborah Mcilvain, day-to-day operations of the Spa. She coordinates all of the Stacey Diemer, Jeannette Mortensen, Jonathan Leung Jonathan Leung, WellFit Supervisor, Fitness and Spa events, manages a team of 24 at the front desks attends to outside marketing for the Spa, ask at the front desk if you can’t find them. for both Fitness Centers and the Spa. and does so with a creative flair. At the Orchard Creek Fitness Center, you Jeanette Mortensen, Fitness Supervi- Our tasks keep us busy but we enjoy will find Carol and Jonathan’s office in sor, manages over 84 punch pass classes interaction with residents. You can find addition to mine, all located next to the a week, 12 SGT programs, tennis clinics, Stacey in The Spa at Kilaga Springs. At the treadmills and bikes. Stop by for a chat and 11 certified personal trainers. Kilaga Springs Fitness Center are Jeanette or to ask a question. We are here for you! Carol Zortman, Wellness Supervi- and Cindy’s office, tucked in a corner, so

Well Fit Classes: pages 87-100 • Class Grids: pages 100-103

Activities News singer Hadleigh Adams in the Ballroom Committee Openings Continued from page 5 (OC) on June 29, as he delivers classic pages 43 & 65). Broadway tunes and favorite operatic arias There are ongoing openings Although not free, the following fabu- (details, page 50), and the return of come- to the seven standing committees lous activities are not to be missed! The dian Dan St. Paul in the Presentation Hall of the Board of Directors; com- Summer Amphitheater Concert Series (KS) on June 9, tickling your funny bones mittees with openings are shown opens June 3 with the incredible Fortunate with life after 50 (page 49). below. Complete details and con- Son paying tribute to Credence Clearwa- Want to get away? Experience Hot tact information can be found on ter Revival and John Fogerty (page 50), fol- August Night’s 30th Anniversary celebra- the resident website under HOME lowed by John Acosta’s Bee Gees Gold on tion in Reno. Stay overnight at The Nugget on the menu bar. Your interest June 16 (page 50). Experience the music, (August 3-4) and experience lots of fun and participation is paramount to food, and fun of the summer series. See activities including hot cars, gaming, and the successful governance of your complete concert line up and guidelines admittance to “Dream, Dream, Dream: Roy Association. Committee applica- on pages 46-47. Orbison & The Everly Brothers Reimag- tions are available at the Activi- Great indoor acts are also scheduled ined” (details, page 63). ties Desks, or download one from this summer. Watch opera-trained Baritone Have a fun and fabulous summer! the Association Resident Form folder in the Document Library on the resident website. Questions? We are Hiring! task, and who is computer literate and Please email the committee chair, Are you looking for an active, interesting, comfortable handling sales transactions. address on page 106. and challenging job? The Activities Stop by the Activities Desk (OC/KS) to Department is looking for a Lifestyle fill out an application and drop off your — Compliance Committee Monitor who can provide excellent resume. Contact Lily Ross (lily.ross@ customer service with great people sclhca.com or 408-4609) if you have any — Elections Committee skills, attention to detail, ability to multi- questions. www.suncity-lincolnhills.org/residents COMPASS May 2016 7 8 May 2016 COMPASS www.suncity-lincolnhills.org/residents Association News Thank you to our volunteers on the Board of Directors and the Association’s seven standing committees

Board of Directors Architectural Review

Clubs & Community Organizations Communications & Community Relations

Compliance Elections

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10 May 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

The Spa at Kilaga Springs The staff at The Spa at Kilaga Springs Memberships at The Spa at Kilaga Springs has made the spa memberships easier to Stacey Z. Diemer, Manager, The Spa at Kilaga Springs “travel” by allowing guests to either freeze www.facebook.com/SpaAtKilagaSprings www.twitter.com/KilagaSpa their membership or to gift a month to a In order to make your health a prior- help reduce fine lines and wrinkles, and family member or friend. ity, the professional staff at will also detoxify and hydrate the skin. We all lead busy lives and deserve to The Spa at Kilaga Springs is The cost is $108, which is a savings of $12. take time to de-stress, relax, and main- excited to be offering three The Spa at Kilaga Springs also offers tain a healthy lifestyle. Sign up for a Spa inexpensive membership a nail membership. Receiving a manicure at Kilaga Springs massage, facial, or nail programs. The member- is not just a pampering experience, it’s a membership and start living a healthier life. ship programs will offer healthier alternative. Our hands show the The Spa at Kilaga Springs is the perfect health benefits while sav- first signs of aging. The nail membership place to enhance your personal wellness ing you money. offers a twice a month classic manicure through a mind and body connection. The massage membership is a one- for $45, or a nail enhancement fill for $60. We hope to see you at our Open time a month, 60-minute Swedish mas- The Spa at Kilaga Springs memberships House on May 26. See back page for sage for only $60 per month. Massage offer additional benefits to our guests. your invitation. is a great way to relieve stress, improve Guests enrolled in any of our member- flexibility, and enhance your sleep. ships will receive 25% off the retail price Call to book your appointment today The Kilaga Springs signature facial of products in their birthday month, and 408-4290 membership is an economical way to during the rest of the year 10% off all other Monday-Friday 9:00 AM-6:00 PM have a relaxing facial either one time a spa services, 10% off retail products, and Saturday 9:00 AM-5:00 PM month or bi-monthly. Facial treatments an invitation to exclusive member events. Gift cards at: www.kilagaspringsspa.com

Introducing Your Finance Committee Robert Copp. (Three years Mike Creasy, Finance Committee Chair in SCLH.) Robert is a civil en- Probably not many of you know much for Michigan’s third largest district. gineer with a 34-year career about our Finance Committee members, Pete Saco. (Four years in SCLH.) Pete with Caltrans in pavement so here is an intro to the people you brings a 39-year career in educational management and traffic op- entrust to carefully manage the dues you administration. He was Commissioner of erations, ending his career pay, and to make financially sound recom- California Interscholastic Federation for as the Traffic Operations’ Division Chief mendations to your Board of Directors. the Sac-Joaquin section, developing and responsible for a statewide budget of $300 Marsha Watkins, Vice-Chair. (Eight years administering large annual budgets. million and 1400 employees. in SCLH.) Marsha has been a member of the Johan (Hans) Fokkema. (Twelve years Mike Creasy, Chair. (Thirteen years in Finance Committee for three-plus years. in SCLH.) Most of Hans’s career has been SCLH.) With five-plus years on the Com- She has a strong background in account- with Bank of America. He brings extensive mittee, Mike brings a 35-year career with ing and finance and a history of managing experience in the global financial services a national property-casualty insurance budgets and operations. industry in budgeting management and company, where he was responsible for Richard (Dick) Pretzlaff. (Twelve years in systems, starting in Amsterdam and finish- multi-million dollar accounts, retiring as SCLH.) Dick has served three years on the ing in San Francisco. Vice President for National Accounts for Committee. With a B.A., M.Ed., and Ph.D. Joe Stewart. (Four years in SCLH.) With the Western U.S. from Wayne State University, his 38-year a degree in Real Estate and Finance, most The March 2016 Financials wound up career in education included teacher, prin- of Joe’s career was in real estate lending with surplus to Budget of $21,118. Ad- cipal, CFO, and Superintendent of Schools and funding, so Joe understands finance ministrative expense continues to be over from both budget due mostly to an under-budgeted Statement of Operations YTD—March 2016 consumer change in payroll processing services. The and pro- Spa is beginning to come out of its slump vider view- and, although not hitting budget numbers points. yet, is getting closer by the month. He was a First quarter numbers show the other Board Pres- departments are good to budget and ident of a the total for all departments is a posi- large HOA tive $90,211. Operating funds stood in Marin at $1,089,105 while reserves totaled County. $7,503,301 or 90.7%. www.suncity-lincolnhills.org/residents COMPASS May 2016 11 Association News

Properties Committee Food & Beverage Workshop Update Tuesday, May 17 10:00 AM-12:00 PM in the P-Hall (KS) Bill Attwater Jerry McCarthy, Director of Food and Beverage, will discuss the following topics. Please Properties Committee Chair plan to attend. • Year-to-date Financial update • Special events coming your way By the time you read this article, the • Systems in place contributing to • Opportunities to ask questions Board of Directors will have made a deci- overall operational success and make suggestions sion about the establishment of a Com- • New laws that impact F&B operations munity Enhancement Fund (CEF) and how and to what Summer Dining at Meridians... vices. Because of this higher extent it will be funded. The And Catering at its Best! profit margin, we are able to CEF is intended to provide Jerry McCarthy, Director of Food & Beverage reinvest into our community funding for major new proj- www.facebook.com/MeridiansRestaurant, and help manage HOA dues. ects or the enhancement of www.twitter.com/Meridians_SCLH In addition, did you know as a existing facilities. The cre- resident that you receive a 10% ation of a CEF does not change the existing As the temperature heats up, there is discount on catering services? Properties Committee rules regarding the no better way of staying cool than happy It’s not too late to book your summer consideration of projects costing $2,000 hour. Meridians offers Happy Hour food catering needs with Orchard Creek Lodge. or more. The CEF is merely one of many and drinks for you to enjoy seven days a Please remember we offer full service ca- possible funding mechanisms for such week. Another upcoming special events: tering in the Ballroom, at Kilaga Springs projects. Father’s Day Buffet—Sunday, June 19. Lodge, at the Sports Pavilion, or in your Don’t forget Dad and make your reserva- home. Call Meghan at 625-4043 to make The process for seeking approval of a tions today. Reservations and prepayment all of the arrangements. Also, keep your project begins with the filing of a project are requested. eyes open for additional Resident Rewards application form with the Properties I would also like to remind you that we that we offer via eNews. Committee. The project application form have one of the area’s premier catering busi- ~Please see our ad on page 48.~ is available online at the resident website nesses here in Lincoln Hills. by clicking on “Library” and then going to You are all proud owners of “project application form” with the effec- this award-winning catering tive date of April 20, 2015. The form is also company, Orchard Creek available at the front desk of the Orchard Lodge, which works very Creek Lodge. hard to win your business each and every day. One of The application requests some basic the many benefits of own- information about the proposed project ing such a great catering but most importantly, it asks for an ex- company is reaping the ben- planation of “why the project is needed efits. Orchard Creek Lodge and who and how many will benefit.” is known for great food and Stated another way, the project applicant outstanding service. needs to demonstrate a need/benefit to As our reputation con- the community. The Properties Commit- tinues to grow, so do the opportunities. tee will review the application during an The biggest opportunities come from our open committee meeting. The applicant is local business and social markets. Each notified of the review date and is encour- time a business (or bride) chooses Orchard aged to attend the meeting and explain Creek Lodge, all residents benefit. Benefits the request. Committee members have are as simple as being able to employ the an opportunity to ask questions of the same great staff on a consistent basis. More “Chef Rod created an imaginative, fun and applicant and other residents are allowed complex benefits are the financial results. wonderfully delicious dinner for the partici- to comment. If the Properties Committee The main reason the Food & Beverage pants. Our taste buds were in heaven! Guess- approves the application, it then automati- Department can offer residents catering ing the ingredients for each course added so cally moves on to the Finance Committee discounts, larger discounts for official much. Truly every sense was heightened with- where the fiscal aspects of the application recognized groups, and great value in out our vision. I never would have selected are considered. Meridians Restaurant, is that businesses sweetbreads on my own, but the taste was and brides pay market rates for their ser- so delicious.” Nancy Rich

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14 May 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

Problems and Solutions shrubs and remove dead plants. waste deposited on common areas and Cecelia Dirstine, • Make sure shrubs in the front yard are front yards. Correction includes: Community Standards Manager no higher than four feet. • Take steps to control barking—ask a • Before painting, get Architectural veterinarian or trainer for advice. Here in Community Review Committee (ARC) approval for • When walking pets in the community, Standards we get a wide paint colors. including the park areas and trails, variety of complaint reports keep pets on a six-foot leash.• Pick up on everything from home Landscape Changes. Many reports are and dispose solid pet waste—do not maintenance to parking made about yards where the lawn area has allow pets to wander onto front yards. rules not being followed. been removed and covered with rocks or So we’d like to share some bark, sometimes with the addition of too Vehicles. Overnight street parking is of the most common rule violations we few plants. Correction includes: another common complaint. To correct: encounter and the corrections that need • Get landscape plans approved by the • Do not park cars on the street to be made to avoid non-compliance. ARC before doing any work. overnight. Poor Maintenance. By far, most of the • Stick to the approved plan—any • Do not park RVs more than the five complaints we receive are for yard upkeep changes require approval. days allowed a month or 48 hours at and paint coverage. To make corrections: one time. • Neaten the yard by eliminating the Control of Pets. Unfortunately we clutter of too many pots, lights and get many reports of uncontrolled dog For more information on the rules, the decorations. barking, and dogs running off leash or Governing Documents are available in the • Even if the lawn has brown spots, cut, on retractable leashes. Owners’ failure to Library online at www.suncity-lincolnhills. edge and trim the grass on a regular keep pets on a leash no longer than six org/residents and on the CD recently basis. feet at all times is a serious safety issue. mailed to all residents. Have questions? • Pull weeds and put down a fresh layer Uncontrolled dogs have caused residents Or other problems you would like us to of bark in planter beds. to fall and suffer significant injury. Also, address? Contact Community Standards • Prune and trim overgrown trees and many complaints are received about dog at 625-4008 or 625-4006.

The Road to Aging Well based on Zen Buddhist Mindfulness: A Path to Health and Happiness techniques, helps us cope Shirley Schultz, Health Reporter with stress, chronic pain, depression, anxiety, binge The famous Buddhist mindfulness spend at least 50% of our day with our eating, and many other health advocate Thich Nhat Hanh once said, minds wandering and “lost in thought.” conditions. Neuroscience has “Drink your tea slowly and reverently, The neuroscience of mindfulness reveals shown that mindfulness can as if it is the axis on which the whole that there are real dangers in wandering actually change the brain. Melanie earth revolves—slowly, evenly, without unfocused, nonproductive thought, and Goldberg, PhD, has described nine rushing toward the future; live the actual that happiness is often characteristic of essential qualities of mindfulness (details moment. Only this moment is life.” people who spend their time in focused at http://drmelaniegreenberg.net.) thought in the present. • Focus on the present moment In the Western World, Dr. Jon Kabat- • Being fully present Zinn is best known for introducing us There are several ways of decreasing • Openness to experience to mindfulness-based stress reduction. wandering thought and increasing focused • Non-judgmental Today, with a wealth of research and thought. One is the Five by Five Exercise in • Acceptance of things as they are information on mindfulness, we have which one takes mental note of five items • Connectedness seen an increasing emphasis on mind- as perceived by each of the five senses: • Non-attachment fulness as a therapeutic technique to sight, sound, smell, taste, and touch. This • Peace and equanimity help us achieve both health and hap- focused thought process helps you recon- • Compassion piness. nect with your surroundings and be in the present. Another exercise is called Take Ten. For more information on this impor- Mindfulness is a state of being con- In this case, you pause and deliberately tant topic, attend the May 25 Commu- scious or actively aware of the present. take ten deep breaths while focusing on nity Forum presentation, “Mindfulness: In a 2010 article published in Science, each breath. a Key to Healthy Aging,” by a UC Davis researchers Matthew Killingsworth and neuroscience researcher and professor, Daniel Gilbert reported that we may Mindfulness,Please see a“Meridians” mind-body on practice page 17 Philippe Goldin, PhD (see page 104). www.suncity-lincolnhills.org/residents COMPASS May 2016 15 16 May 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Cover Article was energized by her love of teaching and Meet Stacey Diemer, Manager, her zeal for challenge… and you know The Spa at Kilaga Springs how challenging teaching nine and ten- Spa staff welcomes multitalented and year-olds would be! Then for a decade and energetic new leader half she accepted new challenges as owner, office manager, marketer, and treasurer of Doug Brown, Resident Editor a chiropractic clinic in Roseville. Some of you already know Stacey Di- With a couple more years working as emer through her work with our Lincoln health coach, marketing assistant, and Hills WellFit Department since September event planner, Stacey was in a perfect of 2015. Others are meet- position to take up the reins of leadership ing Stacey for the first of the Spa. “I’m delighted to be working time in her new role as Spa side by side with such an excellent team Manager, one who is the of technicians at the Spa,” she exclaimed. embodiment of health and “They’re the key to our success.” energy. No better way to Hallmarks of the Spa at Kilaga Springs, Stacey shows us there are many personify our Health Spa! as Stacey sees them, are… choices at the Spa Health could well be • an empathetic, warmly embrac- Stacey’s middle name, judging from her ing staff whose priority is to That last item is one of Stacey’s major early years of sports activities (soccer, listen to their clients, then to goals—to introduce the Spa to organi- softball, trail running, you name it) and her expertly meet their varied zations and individuals in Lincoln and current devotion to balancing her life with needs and wishes surrounding communities. You can help healthy doses of exercise. Ah yes, some of • a spa with health, wellness, Stacey by spreading the word about this that exercise is vicarious, as she is the num- invigoration, and healing as “peaceful sanctuary of healing and whole- ber one fan—and occasional coach—of its first priority ness” right here in Lincoln Hills! her three sports-minded teenagers. • a variety of customized, individualized You’ll also be able to get a good sense But we’re just getting started. Stacey services tailored to clients’ requests of the Spa at Kilaga Springs at its Open brings a set of unique skills and experi- • customers who are active, friendly, House on Thursday, May 26, complete ences to her leadership of the Spa. Her health-minded individuals with demonstrations, tours, and door ten years of post-university elementary • services that have the potential of prizes. See the back page for details. school teaching (fourth and fifth grades) reaching out well beyond Lincoln Hills

The Community Forum Program—Something for Everyone school students competing in Michelle Hutchinson, Communications and Community Relations Member a Speech Trek contest. Their he CCRC Community Forum pro- Tech-talks, Historical perspective, Com- speeches addressed the topic grams are designed to offer inter- munity, Scientific and Personal interests. “Gender Bias and Inequality,” esting and useful information in a If you haven’t been to a Commu- certainly an interesting topic varietyT of areas. They are categorized as nity Forum lately then you may have in today’s world. follows: Health Education, Wellness, and missed a great program showcasing high Caitlyn Jordan, a senior at Roseville’s Oakmont High School who Commercial Presentation (Paid Advertisements) plans to attend UC Berkeley as an English This vendor presentation is open to SCLH residents & people outside the community. major and eventually become a journalist, Products/services presented are not sponsored or supported by SCLHCA. was the winner at the February 5 Com- munity Forum presentation, a joint col- You Are Invited laboration between SCLHCA Community Protecting Your Identity, Credit & Personal Financial Information Forum and the American Association of Thursday, May 18 • 1:30 PM • Solarium (OC) University Women. She has now been Hosted By: Melton Financial Group Wealth Advisory selected as one of three contestants to You've spent a lifetime building your retirement savings. That’s why it’s important to help compete at the AAUW State Convention protect against the risk of identity and credit theft, which can quickly alter your long-term for the Speech Trek Final Competition. To plans. We will discuss techniques and tools to help you protect your personal information. see Caitlyn’s winning speech, go to www. Reservations Required: 772-2477 suncity-lincolnhills.org/residents and link With 60 years combined experience, we specialize in providing guidance to help to Community Forum videos. navigate today’s financial landscape. www.suncity-lincolnhills.org/residents COMPASS May 2016 17 Community Profile

Lincoln AirFest 2016 Special to the COMPASS Richard Pearl

eople who live on the “Hill” and are of a certain age know there’s no sound quite like a big radial engine Ppowering a World War II fighter aircraft. That sound is still with us, and it will return in full throttle to Lincoln Regional Airport on Saturday, June 11.

The Lincoln AirFest will have unique airplanes on T-6 WW II trainer, with SCLH pilots standing guard display including the P-51, T-6, T-28, Sea Fury, SNJ bi- wing trainers, Chinese Cj6; aircraft from the 1930’s, 40’s, 50’s, It will have to be an early-morning rise if you want to see four and today; plus military and governmental aircraft. If that’s not hot air balloons lift off from the Airport tarmac Saturday morn- enough, you’ll also see antique/classic/hot rods. The beauty of air ing, June 11. They’ll be up, up and away at 6:30 AM. There will events like Lincoln’s is that it gives people the chance to get up be gourmet food trucks on hand for lunch, and some local food close and personal with the airplanes and their pilots. vendors for refreshments. The opening ceremony begins at 10:00 AM with a Beale AFB color guard and a spectacular parachute drop We are proud to have Col. Clarence E. (Bud) Anderson, triple by local professionals. ace from the European theatre in WWII, as our Grand Marshall. Bud lives in Auburn and at 94 years young, is still totally engaging. The AirFest is designed to be a family-friendly, educational He’ll be sharing his experiences in person and through his book, event. Adult ticket prices are $10 per person (kids under 18 are To Fly and Fight (signed and available at the AirFest). free, so bring the grandkids), with free parking. Details are on the website. For the youngsters, and those young at heart, there will The event begins with a June 10 Friday night Golden Gala, pay- be exhibits about aviation and aerospace, including a spacesuit ing homage to the glorious years of aviation: the 1920’s through worn by our nearby U-2 aviators at Beale Air Force Base the 1950’s. This is a limited-ticket, semi-formal dinner/dance with the Peter Petty swing Big Band. Tickets can be obtained through You’ll have a grand day at AirFest 2016. See the website for the AirFest website: www.lincolnairfest.com, or from the Lincoln directions to the Airport—it’s 12 minutes from Lincoln Hills to Chamber of Commerce. your touchdown at the AirFest.

Bill & Nancie Attwater first box of soldiers for $2! As I looked at his shelves Nothing “watered down” about these two collectors! of metal toy soldiers, I was amazed at the variety Nina Mazzo, Roving Reporter among about 3000 soldiers! There are individual Why do we collect certain objects? What prompts us to pursue soldiers with historically accurate period attire and a certain hobby? armies with their regimented colors, knights car- Bill Attwater studied engineering in college and upon gradu- rying flags, bayonets, or lances, and helmets with ation served two years as an Army tank officer and then entered plumes and law school. Governor Ronald shields. Bill Reagan appointed him Chief has painted Counsel for the California Water some of his Resources Control Board where soldiers and he was also known as—get studied uni- this—Bill@H2O! Lincoln Hills forms for ac- residents now know Bill from curacy. His his work as chair of our Proper- Please see ties Committee. “Bill & Nancie As a youngster, he was in- Attwater” on terested in world history and page 21 one day a neighbor showed him metal toy soldiers. As soon as Nancie, he mowed enough lawns in the sharing neighborhood he purchased his her love of Bill with his amazing collection needlework

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20 May 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Orienteering A Bridge to Somewhere! Dee Hynes, Roving Reporter

Standing within the shade of the King- fisher and Fountain Hill Trails Open Space bridge, one may wish to stay and listen to the soft rustle of leaves or the water gently gliding along the creek bed. Yet, choices beckon.

Stroll south of the bridge and you are on the Kingfisher Trail. At the end of the Open Space, try out the The Kingfisher and LifeTrail outdoor fitness equipment next Fountain Hill Trails to the trail. offer beautiful vistas, an exercise Continue your trail stroll and climb fitness zone, a free- our most dramatic and lovely community flowing creek, and stairway. Return down the trail stairs and meandering trails turn in either direction at the base of the throughout the Open stairs to begin the Kingfisher Trail loop, a Space 20-30 minute stroll.

Return to the Open Space bridge for another choice. Bill & Nancie Attwater sheer beauty of her work, Nancie shared Crossing the bridge and heading Continued from page 18 that each Thursday she works with inmates north, you reach the Fountain Hill Trail, collection focuses on ancient Greece to at the Yuba County Jailhouse teaching sew- a fun Open Space/sidewalk trail loop of the Napoleonic wars of 1815. ing and needlework skills and bringing a approximately 25 minutes. It offers Open Nancie Wiseman Attwater’s creative sense of pride to the women as they make Space curves and modest grade changes. nook is a light-filled area brimming with quilts, fleece hats, and scarves to share fabric, yarns, and tools. As a youngster she with the community. In Lincoln Hills, Nan- Turn left at the trail junction to walk would sit beside her mother, a seamstress, cie has recently joined the Architectural the along the open land. At the end of and sew. The interest in needlework con- Review Committee. the untamed environment, turn right to tinued while she pursued her career as an Hats off to Bill and Nancie—collectors, complete the loop. ICU nurse. hobbyists, and community volunteers who She opened a store in Sacramento, enjoy learning and willingly share their A bridge to somewhere! Come out and Nancie Knits. One day a customer brought knowledge and interests. select your journey. her, as Nancie tells it, “an aged leather notebook filled with lace samples knitted Directions to the trailhead: From OC, long ago…” Did You Know? right on Del Webb, left on Stoneridge, This was a notebook from a kindred The trails have informal etiquette tips to right on Spring Valley Pkwy then left on spirit in the Victorian era. Nancie was to enhance trail enjoyment for all. When Blue Heron Loop. Park between #2564 intrigued by this intricate book of knitted cycling or running and fast approaching and #2588. The bridge is visible from lace patterns, which prompted her to write the trailhead. a book, Lace from the Attic. others, announce your presence, “On your She is a highly regarded needlework left,” or, “On your right.” Please keep pets See your Community Directory and artist, yet very humble as I learned she (on a six-foot leash) on the trail Resource Guide Street Name Index and has also written 11 other books, produced and use poop bags. Your Fitness Trail foldout maps for details. “how-to” demonstrations, and has created courtesy will be appreciated. her own patterns. As I marveled at the www.suncity-lincolnhills.org/residentsSeep Trail COMPASS May 2016 21 22 May 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Are You Ready? and mentally, including an informative Del Oro Caregivers Resource Center Joan Logue, Roving Reporter class, “Living Through Transitions,” that is a multi-county non-profit agency with will educate you about planning your care management services. They will help re you ready for the future? You future as you age. you identify your needs and find services probably have a savings account for you and your family. Del Oro receives Aand investments, a trust or will, Do you know about other useful grants from the Lincoln Hills Foundation, and no doubt a healthcare plan. But do resources? Besides your own healthcare which allows them to offer Lincoln area cli- you think that is enough to system and its resources, consider these ents access to a variety of respite services. be prepared for issues of ag- two programs. In recent years the Foundation has granted ing? Those who moved here $10,000 annually to Del Oro. in 1999 or 2000 are now 16 Seniors First is a Placer County pro- years older, and although gram offering services some of which Our Community Association recog- this is an active adult com- are in Lincoln. For example, they provide nizes these fine organizations and has munity, there are growing respite care four days a week from 9:00 AM offered space for them to hold training and needs for those who can no longer be as to 1:00 PM at the Twelve Bridges Library. other events. Our Association also created active as they once were. It is a social daycare program including a the WellFit Department that offers classes, meal for adults with memory and physical equipment, and training to help us stay Luckily help is close by! You already impairments. This program frees caregiv- active. We are fortunate to live here where know about Neighbors InDeed and Handy ers for some time on their own. Many of so many volunteers offer their skills and so Helpers, programs that are organized by our residents take advantage of this local many residents open their pocketbooks to resident volunteers (if you don't, see page program. In addition, the Lincoln Hills support these efforts. 25 for more details). Also, our Association Foundation granted $14,400 to Seniors has been generous in offering classes and First for the “My Meals” program, which Now, arm yourself with knowledge, so rooms for activities and educational fo- replaced Meals on Wheels, offering nutri- you’ll be ready when the time comes that rums that keep us healthy both physically tious meals. you need help!

www.suncity-lincolnhills.org/residents COMPASS May 2016 23 24 May 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Neighborhood Watch Double Your Pleasure, Double Your Fun Thirty-eight Neighborhood Watch volunteers serve two or more areas

Patricia Evans In the spirit of giving and serving, 38 ranks as one of the safest areas Neighborhood Watch volunteers have in California. adopted additional mail stations and/or If you would like to become Villages. They tell us that one of our cherished volun- their experiences interacting teers, we will provide training These Neighborhood Watch volunteers have with residents enrich their and personal assistance. If you “adopted” between two and six mail box stations lives and increase their circle are already a volunteer and and/or entire Villages: (from left) Pauline Watson, of friendships. Lincoln Hills would like to adopt another Janet Flood, Judy Doughty, Ed McMurray, is a safer, more secure, and unit, we will send up skyrock- Al Witten, Roy Howe more pleasant place to live ets in your honor. We currently through their efforts! need 12 Village coordinators and 70 mail door-to-door scammers appear. Please The 38 volunteers who serve two or box captains. It is not necessary to live in see page 34 for a tale of one of the many more areas have collectively “adopted” the same unit you serve. For information different varieties. 82 mail stations and four Villages. Six of please call one of the contacts below. these treasured coordinators and mail box For your calendar: Our Hawaiian Luau captains are shown in the accompanying and National Night Out Kick-off Potluck Neighborhood Watch Contacts photo. will be on Saturday, June 4 at Kilaga • Larry Wilson, 408-0667 It takes 650 volunteers to cover our Springs Lodge from 6:30 to 8:30 PM. All [email protected] Neighborhood Watch responsibilities. interested residents are invited! Please • Pauline Watson, 543-8436 These gracious volunteers who adopt ad- contact Pauline Watson (next column) for [email protected] ditional areas make Neighborhood Watch information. Neighborhood Watch Website more effective. Lincoln Hills consistently With the arrival of pleasant weather www.SCLHWatch.org

Neighbors InDeed memory, has morphed into Neighbors personal delivery to you, and Sixteen years and counting... InDeed, a highly efficient, smoothly-oper- the NID volunteer will give Doug Brown, Resident Editor ating, 13-year-old 501(c)(3) charitable orga- you any necessary instruc- At the Orchard Creek “It’s the Life- nization that’s interwoven into the fabric tions for use. style” event two months ago, a surprising of Lincoln Hills lifestyle amenities. With its Need a landscaper, number of “newcomer” residents stopped three major components (Handy Helpers, plumber, electrician? Want by the Neighbors InDeed table to ask, Medical Equipment Loan, and Information to know what businesses and “What’s Neighbors InDeed all about?” & Referral listings), literally thousands of services your neighboring Lincoln Hills Their questions prompt a brief primer. residents are served every year. residents have used with satisfaction? Give In late 1999, back in the infancy of Lin- How does this work? Call Neighbors a call to NID and you will receive several coln Hills, residents rather quickly became InDeed (NID) at 223-2763, state your need, listings from the Information & Referral aware that they could use a bit of help in and you will get help in any of three pos- database that is regularly updated. some of their routine home maintenance sible ways. And guess what? NID’s services are tasks—those mi- First, a crew of trained Handy Helpers all free! Sure, your modest donations—to nor but important can help you with furnace filter cleaning/ keep everything up and running smooth- aspects of keeping replacing, programing thermostats and ly—will be gratefully accepted, but you a home running irrigation timers, replacing smoke alarm can’t beat NID’s free personalized services! efficiently. Long batteries, cleaning and lubricating garage For more information, check out NID’s story short, a group of service-minded door openers, and much more! website at www.neighborsindeed.org residents soon established a “Sunshine Need a short-term loan of a wheel chair, How would you like to join the 120 or Committee” to address the needs: neigh- walker, cane, or other mobility-related so volunteers in this amazing grass-roots bors helping neighbors! medical equipment? Through NID’s Medi- organization? NID would love to hear of Fast-forward to 2016, the Sunshine cal Equipment Loan program, your need your interest in any of a number of volun- Committee now a distant (but proud) will be fulfilled within a day or two with a teer positions. www.suncity-lincolnhills.org/residents COMPASS May 2016 25 Club News

Club News Contacts: Rose Marie Wildsmith 409-0644; star forming regions, and exploding stars. Barbara Engquist 434-1415 Contacts: Morey Lewis 408-4469, [email protected]; Cindy Van Buren Alzheimer’s/Dementia Amateur Radio 253-7865, [email protected] Caregivers Support The Amateur Radio Group is a Website: www.lhag.org On May 25 we return to the every- dedicated group of amateur radio other-month informal discussion of how enthusiasts who operate a radio repeater Ballroom Dance caregivers manage their own well-being W6LHR for the use by Lincoln Hills resi- Join us in May and learn the lively as well as caring for their loved ones. It dents with a valid Federal Communications East Coast Swing. In June, we will learn isn’t easy. Part of what makes caregiving Commission amateur radio license. The the versatile Night Club Two Step. Have difficult is that it’s a moving target— Group conducts a weekly radio network fun learning new dance steps or refresh- whatever mind and skill sets you acquire at 7:00 PM every Monday on the W6LHR ing your memory. Ballroom dancing is don’t necessarily apply—or apply well Repeater at 444.22500 MHz +5MHz with proven to keep us more fit, mentally and enough—for new behavior. And perhaps a PL Tone of 167.9 Hertz. physically. Did I also mention it’s fun? We the greatest skill you hope you have is a The LHAR Group meets at 6:30 PM every Cecilia ready supply of—and which is constantly Monday at the South Lincoln Hills Entry Hanson being tested—patience. Part of what we Facility to discuss the latest local amateur and Simon hope to learn from one another in our radio news, share technical information Palaroan bi-monthly meetings is how to cultivate and activate the radio network. enjoy patience through understanding. Another All Lincoln Hills residents interested dancing critical element of caregiving is learning in radio communications are welcome how to give ourselves permission to create to come by and learn about the Group’s meet in the Multipurpose Room (KS) on opportunities for respite. activities and see if they would like to Tuesdays, 2:00-5:00 PM. The first hour is Come join us for this open exchange join in the fun. The LHARG is affiliated devoted to beginners. The second hour, among friends and peers. We meet from with the Western Placer County Amateur 3:00-4:00 PM, we enjoy open dancing to 1:00-2:30 PM on the fourth Wednesday Radio Club. great music. In the third hour, 4:00-5:00 of each month in the Multipurpose Room Contacts: Jim Darby 408-8599; Clare PM, more advanced steps in the featured (OC). Schloenvogt 253-9155 monthly dance are taught. The last Tues- Contacts: Judy Payne, 434-7864; Cathy day in May, we will have special review VanVelzen, 409-9332; Maria Stahl,409-0349; Astronomy sessions. The first hour will focus on begin- Al Roten, 408-3155 Monday, May 16, Cosmology ning Fox Trot. The third will be a review Interest Group (CIG), Fine Arts of more advanced Fox Trot steps. Dues are Antiques Appreciation Room (OC) at 6:45 PM. Two DVD Lectures only $7 per year. Lessons are always free! Our May program brought us John by Professor Neil DeGrasse Tyson will be Contacts: Sal Algeri 408-4752; Humphries, a nationally recognized an- shown. Chris Geist 543-0176 tiques expert with 40 years in the business. Thursday, May 26, Astronomy Group John gave a very informative presentation members and guests are welcome to join Bereavement on antique books. He then evaluated The Telescope Interest Group (TIG) for a The Bereavement Group offers books members brought in, explaining Star Party observing the dark night sky at support and friendship through about what made them special and their Blue Canyon. sharing with others who have also lost a value. Wednesday, June 15, our June meeting loved one. Support meetings are held on Our Monday, June 6 program will be will be a Community Forum presentation, the second Wednesday of each month at presided by one of our long-standing River of Stars, by astrophotographer Ken 3:00 PM at Joan Logue’s home. The next members, who will share her collection of Crawford, OC Ballroom, 7:00 PM. Ken will support meetings will be June 8 and July antique quilts with names like Grandma’s demonstrate how amateur astrophotogra- 13. Each month we go to various restau- Garden, School House, Wedding Ring, and phers are producing professional quality rants for lunch and enjoy getting to know Crazy Quilt. Members who own an antique images that show the beauty of our uni- each other. Feel free to join us for lunch or vintage quilt may bring theirs to share verse, and are being used by professional even if you do not attend the support with the club for this program. astronomers for real science. He will exam- meeting. Our next lunch will be at Merid- We meet on the first Monday of each ine the search for the remnants of galaxy ians on Tuesday, May 24 at 11:30 AM. For month at 10:00 AM in the breakout rooms mergers that show that real science can more information or to put a Memoriam of the Ballroom, Heights and Gables. If you be done by amateurs with modest equip- in the COMPASS, contact Joan. collect or just appreciate antiques, we’d ment, clear, dark skies and dedication. You Contact: Joan Logue 434-0749 love to have you join us! will experience a tour of stunning galaxies, [email protected] Yellow highlighted events are shown on 26 May 2016 COMPASS thewww.suncity-lincolnhills.org/residents Calendar of Events list on page 3. Club News

Billiards everyone gets to know each other fairly Women’s Billiard Group Tourna- quickly. Please feel free to join us every Thursday at 8:00 AM. ments will be every Tuesday, 12:45 to 3:00 Springtime PM. Free Billiards Workshop available to all along the Contacts: Paul Mac Garvey 543-2067, SCLH residents: The Billiards Group is of- Canyon Oaks [email protected]; Bob Vincent, 543-0543 fering a free Billiard lesson at KS. We will Trail. From Book, OC have a person there on Tuesdays, from top—Oak Join us Thursday, May 19 at Titmouse; 1:00 PM in the Multipurpose Room (OC) Female Hooded to discuss The Wright Brothers, by David Mergansers; McCullough. Written by renowned his- White-Breasted torian, biographer, and storyteller David Nuthatch. McCullough, the book details the trials Photos by and triumphs of the Wright Brothers of Larry White Ohio, as they soared to new heights in pioneering aviation. We meet the third Thursday of the month. Newcomers are always welcome. This spring has been a busy time for our Schedule, remainder 2016: group with many wonderful field trips. If • June 16, Far From the Madding Crowd, you have been thinking about joining us, by Thomas Hardy we have scheduled two outings that are • July 21, Gray Mountain, close to home and might be just right for by John Grisham you. On May 20, we head to Roseville and • August 18, The Spellman Files, Miners Ravine. On June 3, we go over to the by Lisa Lutz Loomis Horse Park. Both have nice riparian • September 15, All the Light We Cannot areas where we see the Oak Titmouse, Ash- See, by Anthony Doerr throated Flycatchers, Nuttall’s Woodpeck- • October 20, Dead Wake: The Last ers, and White-breasted Nuthatch. Crossing of the Lusitania, by Erik Larson Contact: Kathi Ridley 253-7086, • November 17, Wish You Well, [email protected] by David Baldacci • December 15, Holiday Luncheon Seven game winners (not in order) Dan [email protected] Oden, Doyle Coker, Rita Baikauskas, Phil Website: www.suncity-lincolnhills.org/ Contacts: Darlis Beale 408-0269; Berlenghi, Dennis Drilling, Remy Giannini, residents Penny Pearl 409-0510; Dale Nater 543-8755 Wes Hamamura, Peshu Irani, Jerry Novak, Website: http://LHocbookgroup.blogspot. Bocce Ball, Mad Hatters Tom Thornton, Del Torres; Upstarts Group; com/ Wiki: http://ocbookgroup.pbwiki.com/ Women’s Easter Bunny Players In case you missed our earlier announcements, the Mad Hatters have Bosom Buddies 9:00-10:30 AM. This is for both new and changed their Thursday morning start It may be spring, but Bosom Bud- returning players, men and women. You time to 8:00 AM for the duration of the dies aren’t letting any grass grow un- do not need anything to start other than summer. We have been having excellent der their feet. The April meeting included the desire to play. Just show up and see turnout lately and hope the time change an informative talk from aesthetician what we have to offer. Remember, it’s free. won’t discourage too many people from Chezza Badaracco who spoke about the Contact Dan Oden, 408 2687. showing up at the earlier hour. Thank you importance of skin care and the difference Contact: Tony Felice: [email protected] to all our new members for showing up between over the counter and professional so consistently. We had close to 30 people products. Bird throughout April and on one occasion had “Beneficial insects including but- 35 people on the courts. That was fairly Chezza terflies” is a topic of interest to both bird- impressive. We had one returning player Badaracco ers and gardeners. So join us at our next who had taken a six-month sabbatical and presents meeting on Monday, June 13 at 1:30 PM in when she returned she didn’t recognize skin care the P-Hall (KS). At this time, Jeff Smith will half the people on the courts. That was, information present his fascinating program on these of course, not a problem because we have at the April important little creatures. a reputation as a very friendly group and meeting

www.suncity-lincolnhills.org/residents COMPASS May 2016 27 Club News

May started off with a luncheon meeting April 7—First: Helene/Ed Karcher; sec- player’s luck would have it, Fran and Eva at the Window Box Cafe and, two days later, ond: Kay/Ben Newton; third: Larry Mowrer/ both won prizes in roll offs. Very interest- the annual “Relay for Life” cancer fund- Warren Sonnenburg; fourth: Barbara Bryan/ ing—all four categories had two or three raiser in Lincoln, May 14. Bosom Buddies Pat Mullins. Gay Gladden/Reta Blanchard Bunco players rolling off for the prize. not only had a team walking with its banner had the night’s high round of 1810. The Bunco Group is preparing for their but also sold aprons made by members to April 14—First: Warren Sonnenburg/ annual potluck after Bunco play in May. help raise money for cancer research. Larry Mowrer with the night’s high round Please contact Shirley Mohler to sign up Our meetings are held the second Thurs- of 1590; second: Edith Kesting/Erika Wolf; at 408-5788 or [email protected] day of the month (except July) at 1:00 PM in third: Joanna/Alan Haselwood; fourth: Dee The Bunco Group plays the third Thurs- OC. Our next one will be June 9. Before each Williams/Sue Cirerol tied Kay/Ben Newton. day of the month in the Card Room (OC). meeting, members and guests are invited April 21—First: Johann/Paul Kiesel with Bunco is a non-membership group with a to lunch at Meridians, 11:30 AM. Bosom a bridge trifecta, the night’s high round of $5 ‘pay to play’ fee. Play starts promptly at Buddies welcomes cancer survivors as well 1740, a grand slam, and the night’s high 9:00 AM. If you have never played Bunco, as anyone still dealing with breast cancer. total; second: Kay/Ben Newton; third: it is very easy to learn. Drop in when your Contact: Marianne Smith 408-1818 Marlene Harner/Basil Molony; fourth: Rose/ schedule permits. It’s a fun way to meet Website: www.suncity-lincolnhills.org/residents Joe Phelan. new friends! Contacts: First & Third Thursday: April Winners: Most Buncos—Fran Wil- Bridge, Duplicate Kay & Ben Newton 408-1819 son; Most Wins—Kathy Sasabuchi; Most The North American Bridge Champi- Second & Fourth Thursday: Dolores Losses—Eva Mac Rankin; Traveler—Shirley onship held in Reno last month was carried Marchand 408-0147; Carol Mayeur 408-4022 Mohler. off seamlessly. Many of our players par- Next Bunco is Thursday, May 19 ticipated and we came away with 27 win- Bridge, Social Contact: Kathy Sasabuchi 209-3089, ners. Congratulations to all of them. This Join us for Social Bridge [email protected] month, the California Capital Regional Fridays, 1:00-4:00 PM, Sierra Room (KS). No tournament will be held in the Sacramento partner needed but reservations required! Ceramic Arts Double Tree hotel, May 30 thru June 5. We have a singles’ rotation. Choose a Happy Mother’s Day to all the Duplicate games are played in the KS partner for the first round then you rotate. Moms!!! Lodge on Wednesdays at 12:30 PM (in- Arrive between 12:30 and 12:45 PM. May is full of fun activities!! Hope all cludes a 199er section), Fridays at 5:00 Winners: March and April—First Place: the mothers enjoyed and had a beauti- PM, and Saturdays at 12:30 PM (includes Flo Hunt, Joan Singer and Joanna Hasel- ful Mother’s Day. May is a great month a 299er section). Game fees are $2 per wood, tied for first and second, Judy to enroll in a Ceramic’s class you have person for club members and for the Olson, Jean Richards and Jyoti Sitwala. wanted to take. first three games of non-member SCLH Second: Richard Lund, Pat Mullins, Many of you can be inspired really residents. The fee is $5 for non-resident Nancy Griffin and Nancy Murdick. Third: quickly when you see how creative you visitors. If you need a bridge partner for Chet Winton, Linda Scott, Helen Helm, can be. Our great teachers are happy to any of the open games, call Barbara Dorf Alan Haselwood and Kurt Wolff. Fourth: work with you. Check out the COMPASS (434-8234), Squeak Conner (645-9085), or Joe Phelan, Pat Fraas, Linda Sader, Ralph and come and join our great fun group!! Lynne White (253-9882.) For a partner in Madsen & Byron Hansen. CAG “Workshops” are held at OC on one of the limited games, call Sheila Ross Grand Slam Players: Dolores Marchand Saturdays, 9:00 AM to 3:00 PM and Sun- (434-6165) or Lynne White (253-9882). and Richard Lund! They bid and made days 12:00 to 4:00 PM. KS “Workshops” Contact: Sharon Neff at 543-8897 seven spades! are Mondays, 1:00 to 4:00 PM for Earth- Website: www.bridgewebs.com/lincolnhills Free Bridge Classes: Wednesdays at enware and Sundays, 1:00 to 4:00 PM 10:00 AM; Card Room (OC). Just come. for Spanish Oils. “Open Studio” is avail- Bridge, Partners Reservations: May/June: Lynda Sader, able to all residents: OC on Fridays only Call for sign-up, or show up 858-201-2427, [email protected]; 12:00 to 5:00 PM and KS Sundays only, with a partner, Sierra Room (KS). You play if Joan Schabilion, 408-314-1701, ljschab@ 1:00 to 4:00 PM. Please check bulletin we have even pairs up to 28. We must be aol.com. boards and studio windows for changes seated by 5:50 PM, with standbys seated Contact: Jodi Deeley 208-4086, or closures. immediately thereafter, and we must fin- [email protected] Contacts: Pottery Mike Daley 474-0910; ish by 8:30 PM. Winners: March 24—First: Earthenware Marty Berntsen 408-2110; Lorraine/Bob Minke; second: Lynda Sader/ Bunco Spanish Oil Margot Bruestle 434-9575 Dan Cronin; third: Nora Charles/Bruce Fink In April, the Bunco Group wel- Website: www.suncity-lincoln hills.org/ with the night’s high round of 1860; fourth: comed three new players—Fran Wilson, residents, Groups, Ceramic Arts Carol Mayeur/Dolores Marchand. Eva Mac Rankin and Shelley Silva. As new

28 May 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

Chorus direction. Videos and Calendar tabs have From top— “Surfin’ the ’60s” was a blast! Hundreds been revamped and a new Classified tab Dennis of you came out for our spring concert on has been added. The Home Page includes Dawson and May 1-3, and our audiences seemed to an announcement of the next General Jack Coate; enjoy our performances as much as we did. Meeting and a separate link to the Support Brenda As always, your support enables us to buy Info page. A slide show of past events and Cathey, Shelley our music, compensate the professionals an introductory video are also here, even Coate, Dennis who direct and accompany us, and meet the latest weather report. The Information Cathey; other production expenses. Thank you! tab lists all of the directors with photos of Marsha each. The Calendar tab now allows you to Brigleb, click on the dates for further information Ivan & Irene on each event. Website address below. Hesson “Surfin’ Contact: Vicki White, [email protected] and April the ’60s” Cederburg was a Website: www.lhmug.org blast! PC Main Meeting: June 8, 6:30 PM—“Google Maps.” Depending on your We’re resting our voices until Septem- location, you can view basic or custom ber, when we’ll start preparing for our maps and local business information, mostly Christmas concert. If you like to including business locations, contact sing, consider joining us then. Aided by information, and driving directions. You computerized music files for home practice and sectional and full rehearsals Tuesday often difficult so an opportunity was cre- afternoons, you’ll soon blend right in. Bob Ringo ated by a few of our fun-loving members. Want to know more? Check our website will present Space was reserved at the Sports Pavilion and contact our membership chair, Su- “Google for a drop-in picnic dinner and game night zanne Rosevold, as indicated below. Maps” on after a Saturday night practice on April June 8 Contacts: Suzanne Rosevold 587-3035, 16. The weather was perfect for sitting [email protected]; outside. After dinner, teams were chosen Bill Sveglini 899-8383, [email protected] for bean bag toss games on the lawn area Website: www.lincolnhillschorus.org can click and drag maps to view adjacent adjacent the Sports Pavilion. The sunset Email: [email protected] sections and even view satellite images of was as lovely as the friendships shared. your desired location. Bob Ringo will show We hope you have your tickets for the Computer you how to get started using Google Maps. Saloon Dance May 20 as it is sure to be a Apple Users Clinic: June 10, 3:30 PM—“Google Calen- sold out event. If you missed your chance Group—LHAUG dar” is free and lets you keep track of your to attend, save the date of June 11, 5:00- By the time you read this, the new Apple schedule and share your calendar with oth- 9:00 PM, for a Flag Day Dance to be held Users Group website will have been up ers. It’s the perfect tool for managing your at the Sierra Pines Clubhouse—Sun City and running for a couple of months. It is personal and family schedules. Google Roseville. Jim & Jeannie Keener will be a beauty and should provide you with lots Calendar syncs between all of your de- your hosts. of information. As always, education and vices—PC, Apple, or Android. Give Google Contacts: Marsha Brigleb 434-5460, support are the keystones of the group and Calendar a try; you won’t go back to your Laura Wermuth 253-7092 our new tabs will help point you in the right old calendar. Both meetings at P-Hall (KS). Ask the Tech: June 24, 10:00 AM—Infor- Cribbage mal Q & A session for any and all technical Come join the fun at OC on questions, Multipurpose Room (OC). Tuesdays with a friendly group of Crib- Contact: Karl Schoenstein, [email protected] bage Players. We meet at 8:00 AM and Website: www.sclhcc.org have our warm-up/practice games until 9:00 AM. Then the mini-tournament Country Couples begins, and continues until 12:00 PM. Second only to dancing, our We play-four handed partner games us- members love to socialize. Find- ing a rotation system. Every game you Apple iCloud Facility ing time to visit at classes and practices is end up with a new partner as the losing www.suncity-lincolnhills.org/residents COMPASS May 2016 29 Club News players move on to the next table, and tests for this fairly common complaint Garden the winning players stay. Each player that can compound other eye conditions The Bonsai Show has been keeps track of his or her own score. and the many treatment options available. rescheduled for June 11 (10:00 AM to The weekly winners for the month of Meetings are open to all SCLH residents 8:00 PM) and June 12 (10:00 AM to 2:00 March were Brian Yates, Kathy Lloyd (sec- and can be especially helpful to those with PM) at OC. ond week), Don Lloyd, and Kathy Lloyd low vision or those supporting loved ones The Garden Group has recently given (fourth week). New players are always with low vision. $500 to both the local Boy Scouts and the welcome! Contact: Cathy McGriff 408-0169 Fruitvale School “landscape projects.” This Contact: Larry O’Donnell (406) 672-6493; was funded by the recent donations raised Ken VonDeylen 599-6530 Fishing from the Plant Sale and the monthly Brown I’ve talked to a few guys today Bag Sales. Cyclists about their plans for fishing. Some The May 26 Garden Group General During hot weather, are planning trips to Oregon, Montana, Meeting (KS) 2:00-4:00 PM, will feature we need to dress properly. Wear light a few miles from Lincoln, and some are Robert Littlepage. He is founder and direc- colors to reflect sunlight, not absorb it. headed to the Bahamas for Marlin or Tuna? tor of the Cali- “Wicking” materials help sweat evapo- Wow, fornia School rate quicker to enhance cooling. Well great plans of Garden ventilated helmets funnel air over the y’all. No Design. The scalp surface and insulate your head matter school offers from the heat. Sunscreen will moisturize where you online classes the skin and cool through convection. go, you’ll from organic Drink before you are thirsty. You could have a gardening and lose as much as 8% of body weight on a great time, soils to land- long ride. When you are low on fluids, especially scape and ir- the ability to sweat is reduced and body if a “good” rigation design. temperature rises. Most of the weight friend goes Rob Littlepage lost during a ride is fluids, not fat. If your along. Fish- presents an weight is down two pounds after a hot, ing is about organic gar- sweaty ride, then you are probably down quiet, some- dening and or- one quart of fluids. Keep hydrated. Don’t times chat- ganic “rabble- let the warm, sticky taste of a sport drink ter, a sand- rousing” radio Robert Littlepage; keep you from drinking. Have plain water wich a cold program on the Bonsai Show— in an extra bottle. Electrolyte loss is less brew/soda, last Saturday of June 11-12 important than fluid loss. and of each month Contact: Steve Valeriote, lhcyclist.com course the on AM 950 KAHI from 9:00 to 10:00 AM. Website: www.LHcyclist.com immedi- Tune in for the hour-long program and find ate tug on out how you can be a greener gardener or Eye Contact How are you doing today?; your rod designer. Low Vision Support Is there fish here?; with a flex Contacts: Lorraine Immel 434-2918, Eye Contact holds two meeting each Yep, skunked! of the tip [email protected]; Larry Clark 409-5214 month; a Living Skills meeting and a Gener- that tells ya [email protected] al Meeting featuring a speaker of interest. something’s going on. Quick! Grab the Website: www.lhgardengroup.org Living Skills Meeting, Multimedia Room rod, set the hook and carefully play that (OC), Thursday, May 26, 10:30 AM-12:00 bugger into your net. Remember to release Genealogy PM: Our Facilitator Patti Locke’s focus will it, so someone else can catch it and have Almost all of us know the name be on “Making Your Living Space Acces- the same experience you just had. I’m just Google. Heck, most of us have learned to sible.” We will be discussing how we can kidding, I know you bait and troll guys use it as both a name of a company and a improve our personal surroundings for eat them! Remember safety first and your verb. “I think I will google that.” For our safety and ease of use. license. Have a great season. May 16 meeting, we will be learning about General Meeting, Fine Arts Room (OC), President—[email protected]; the different applications made by Google Tuesday, June 7, 2:00-3:30 PM: Dr. Kristie Membership—Henry Sandigo (see below). that are very useful to us in our genealogi- Trang, O.D. of Blue Oaks Eyecare in Ros- Contact: Henry Sandigo (415) 716-0666, cal research. Bob Ringo, our Group Presi- eville will return to talk about, “Dry Eyes.” [email protected] dent and computer guru will be presenting: She will describe the variety of diagnostic A Google Power Toolbox for Genealogists.

30 May 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

The Google tools that we will learn Lincsters the field narrows to the eventual winner. about include: Google Search, Google The Lincsters held their annual Bring a The Men’s Golf Club dues are now $83 Maps, Google Earth, Google Translate, Friend tournament on May 4. The ladies which includes your NCGA membership YouTube, Picasa, Google Images, Google played nine holes of golf on The Hills plus all our tournaments here in Lincoln Books, Google News, Google Alerts, Course, and then enjoyed a Taco Bar in the Hills. Thank you everyone that partici- Google Chrome, Gmail, Google Docs, and Ballroom (OC). A good time was had by all. pated, it was good fun! If you are new to Google+. The best news is that all of the On April 13, Lea Raynal kicked off her Lincoln Hills, the Men’s Golf Club is a great tools are free and easy to use. return to Lincster play after surgery with way to meet fellow golfers and have fun a birdie on hole #12 of The Hills Course. playing the game! Way to go, Lea! Submitted by Doug Hinchey. Bob Ringo will The first Captains’ Scramble, a best ball Contacts: Rodger Oswald, present “A Google format, was held on March 30. The winners [email protected]; Roger Cummings, Power Toolbox were Shirley Knight, Carole Cain and guest, [email protected] for Genealogists” Judy Radman. They won with a card off Website: www.lhmgc.org on May 16 between the team of Carmen Farrington, Cheryl Yost and Barbara Conger. Both Healthy Eating teams had a gross of 37. The third place The average American Come join us on Monday, May 16 at 6:30 team consisted of Marie Bossert, Nancy consumes 23 teaspoons of added sugars PM in the P-Hall (KS) with refreshments McDonald, Pat Ward and Grace O’Leary; daily compared to the recommended six served across the hall after the meeting. they had a gross of 38. teaspoons for women and nine for men, The drawing prize for this meeting will be Contact: Pat Shafer, [email protected] per the American Heart Association. Most an Epson Digital Scanner. Website: lincsters.com sugar comes to us in sugar-sweetened bev- Contacts: Maureen Sausen 543-8594; erages, in prepared foods and in desserts. Arlene Rond 408-3641 Golf, Men’s The sugars in fruits are not the problem Website: lincolnhillsgenealogy.com Congratulations to Roger Cum- because these sugars are accompanied by mings and Virgil Dahl winning the NCGA fiber and other healthy nutrients, which Golf Ladies Qualifier! Second place was nailed down enable our bodies to process these sugars Ladies XVIII by Dennis Cumiford and Doug Swanson, Spring is abloom and especially for April, winning in a playoff over Jack Dillon and with notably large turnouts. Hal McLaughlin. Roger, Virgil, Dennis, and The NetChix ended in a rare tie between Doug will play August 10 in the next round Tamanti and Warren. First place notables at Poppy Hills. were Habecker, Herrerias, Hur, and Sams The ‘Just for Fun’ Tournament winners Sweet in a field of 48. were: Flight one, Warren Mercer and Dan Peppers; Then, 49 ladies played a BB plus a low Kramer; two, Dave Jansen and Gary Ander- Spring Putt for a close finish. The first place team son; three, Jay Stockton and Arnie Garcia; Produce; of Botelho, Knapp, Lewis and McElroy won four, Joe Angel and George Booker. California by a stroke over two other teams. Warren The Presidents Cup is the next tourna- Navels anchored the second place team includ- ment starting, May 30. Sign up by May 26. ing Cicci, McGraw and Taylor to break the This is a player arranged Match Play Tourna- tie over Jacobson, Koropp, O’Leary, and ment that will continue for a few weeks as Perry. Warren’s birdie on 13, clinched the tiebreaker, using the back nine. An ABCD pairing game in the third week found 53 players. Brinkerhoff, Green, Unger Roger as they were meant to be, without elevated (and a blind draw) took first place by one Cummings blood sugar levels. Research indicates stroke over Honnell, Knorr, McGraw and and Virgil over-consumption of sugar contributes to Tilton. Dahl; overweight, obesity, type two diabetes and April ended with an unusual format: Dennis other serious chronic diseases. Twosomes against the Pro. There was Cumiford Residents are invited to a May 23 pre- probably some flowery language out there. and Doug sentation on healthy eating’s role in build- Submitted by Candice Koropp. Swanson ing strong immune systems by Certified Contact: Donna Sosko 434-5527 Lymphologist and Healthy Cooking Expert Website: lhlgxviii.com Michelle Irwin of the Weimar Institute in www.suncity-lincolnhills.org/residents COMPASS May 2016 31 Club News

P-Hall (KS) at 2:00 PM. Also sample healthy and all hikers to enjoy: Eugene O’Neil Na- and several members are on the PFLAG foods in the Social Kitchen (KS) after the tional Historic Site in Danville on May 21, scholarship committee. meeting at 3:00 PM, guests welcome. Lake Clementine in Auburn on May 24, and Upcoming club activities include Glow Contact: Don Rickgauer 253-3984, Bear River in Colfax on June 2. Bowling on May 25, Rivercats Baseball on [email protected] The Walking Group continues to meet May 28, Breakfast on June 1, Jelly Belly at 8:00 AM. In June, their start time will Factory Tour on June 8, Biannual Member- Hiking & Walking be 7:30 AM. ship Meeting from 3:00-5:00 PM at OC on Are you longing to get outdoors Contacts: Hiking: Phil Huntingdale 408-1747, June 11, and Dinner and a Movie on June and enjoy this gorgeous spring weather? [email protected] 14. Dog Walkers will gather on Saturdays Consider joining the Hiking Group, which Walking: Louis Bobrowsky 434-5932, at 9:30 AM. Check your LF website and does hikes away from Lincoln Hills, or [email protected] email for details. the Walking Group which does weekly Website: http://lincolnhillshikers.org Community Activities includes Si- Wednesday walks within LH. Many pro- erra College Sidetrax Fund-raiser on May spective hikers and walkers signed up at Investors’ Study 26. Check the PFLAG website for updated the It’s the Lifestyle Event on March 22 and We welcome John Tousley of information on meetings. Goldman Sachs on Thursday, June 2. We Contacts: Sheila 408-2802; meet in P-Hall (KS) at 2:30 PM. John is a Carol 295-0610; Gina 209-3925 Senior Economic and Market Strategist. His Website: www.lavenderfriends.com. focus of interest is on economic outlook and capital markets. He has over 20 years Line Dance of investment experience and portfolio About 80 dancers, including several management. He graduated from BYU and guests and our three wonderful line dance is a CFA charter holder. Russ Abbott, our instructors, gathered for three hours at consultant, will review his Playbook. We the OC Ballroom on April 17 where color- look forward to hearing Russ’s monthly ful decorations portrayed a lively spring observations and answers to questions theme. Moving to the beat were 16 Intro which you are encouraged to bring to the Level dancers, 20 from Level one, 17 from meeting. John Noon. Level two and Improver, and 10 Level three dancers. Such musical numbers as EZ Shuffle, Jackson Waltz, Sinatra & Chardon- nay, and Diva were among the 32 dances performed on the floor and on the stage. Great fun! We look forward to our next free Line Carolyn Dance on Sunday, August 14, so be sure to Woolston, Charlene Jones, Kristen Dinsbach, Matt Bopp, Stephanie Kris Moreton Huntingdale, and Pam Histing The Investor Subgroup meets on the helping at the second Monday of the month in the Mul- It’s the Lifestyle timedia Room (OC) at 3:00 PM. Bill Ness, event; Hikers 434-6565 on bridge on Contact: John Noon 645-5600 trek to Feather Falls; Feather Falls, sixth highest waterfall in the U.S! Lavender Friends The Lavender Friends Club we are looking forward to having you join is a social organization serving the LGBT us on a hike or walk! All the information Community and those in friendship in you need to know is on our website www. Sun City Lincoln Hills. Three seniors from lincolnhillshikers.org. Thanks to David Lincoln High School’s GSA (Gay Straight Al- Wood, our outstanding webmaster, who liance) received scholarships from Greater Dancers at the April 17 party; keeps the website up-to-date!! Placer PFLAG Scholarship competition. Lav- Lovely centerpieces for the drawing There are three wonderful hikes for new, ender Friends support these scholarships

32 May 2016 COMPASS www.suncity-lincolnhills.org/residents Club News mark your calendars. Also check your email Mixed Media Collage Arts restaurant in Grass Valley. messages, as information about future Is there a recipe for a mixed June 11 will find the RoadRunners head- outside line dance workshops are sent to media collage work? No is the easy answer, ing to the High Sierra town of Markleeville. all dancers. yet visually you want the piece to capture Don’t forget to mark your calendars. A Nominations are being taken for mem- attention and perhaps also get a reaction. special thank you to Sandy Milbauer and bers of the Steering Committee for 2017- Layering is often essential—look at the Patti Sterne for putting together a great 2018. Please email Sheridan with your blank canvas and imagine the placement ladies high tea last month at Pottery World! suggestions. Thanks to those who have of the main subject; move on to the back- If you like motorcycle touring and have already nominated someone. Have a good ground and ask yourself if you have inter- a roadworthy motorcycle or trike, check month dancing! esting papers or found objects in mind, and us out! The RoadRunners meet the fourth Contact: Sheridan Brown 408-5674, finally, will there be one or more colors. Thursday of the month at 6:00 PM in the [email protected] No mistakes here, you can simply paint Multimedia Room (OC). The next meet- over or cover with repurposed items. This ing will be on May 26. Guests are always Mah Jongg, Chinese is a great art form for those with various welcome Greetings! Please plan to join us levels of experience. We meet the third “Ride Safe—Ride With Friends.” on Mondays in the Card Room (OC). Play Wednesday of each month from 1:00-5:00 Contact: Patrick Chaves 408-1223, starts at 9:00 AM, with arrival time being PM in the Ceramics Room (OC) [email protected] five-to-ten minutes before 9:00 AM. Play Contacts: Nina Mazzo 408-7620, continues until 12:00 PM, with an optional [email protected]; Frima Stewart 253-7659 Music extension to 12:30 PM which is decided at [email protected] Calling all musicians! SCLH the table where you play. residents and guests are welcome. We play Chinese Mah Jongg is a game of strategy Motorcycle and sing next on Wednesday, May 25, 6:30 and, sometimes, luck. It is played with RoadRunners to 8:30 PM, Fine Arts (OC). Come join the tiles and is similar to playing rummy. If On May 14, the club went fun and connect. Interested in a guitar jam you are curious about learning this game, on a great ride led by Road Captain or other special interest group? please plan to join us. We will welcome Peter Boyle. Wandering through the Open Mic occurs next on Friday, June 24, the opportunity to teach you. Even if you Sierra Nevada foothills and along the 6:00 to 8:30 PM, P-Hall (KS). Performance already know how to play this game, we Stanislaus river, riders enjoyed a hearty sign-ups start at 5:30 PM. Open to SCLH will welcome your attendance. lunch in Knights Ferry. Coming up later musicians, guests and audience. No kara- If you have any questions, please call this month on May 21 will be the club’s oke is permitted. one of the contacts, below. annual Mother’s Day ride. Celebrating all The SCLH Ukulele Jam meets Wednes- Contacts: Bruce Castle 916-846-1500; of the Moms in the club, there will be a days, 1:00 to 3:00 PM, Multipurpose (OC). Marsha Ross 253-9551 short ride followed by lunch at Tofanelli’s It is open to SCLH residents. Contact Ron Peck (409-0463) for information. Mah Jongg, National Contacts: Jay Stryker [email protected]; Tuesday is always a happening day in Steve Beede, [email protected] the Card Room (OC). National Mah Jongg Website: LincolnHillsMusicGroup.org is being played from 12:30 to 4:00 PM ev- ery week. It is a wonderful place to meet Needle Arts your neighbors and make new friends. If Threads of Friendship you don’t know how to play, Fran Rivera Serving Placer County is a high prior- teaches new people in her home. ity of the Needle Arts Club. Community Winter learning sessions, taught by Service is our subgroup that emphasizes Fran, are full and will end May 1. Dur- making quilts for foster children and teens, ing the summer months, Fran’s classes and Veteran amputees. We also support the are not scheduled. However, those in- local Red Cross, Rotary Club and Kiwanis terested may sign up for fall session by Club. calling Fran Rivera, 434-7061, beginning Community Service often uses donated September 1. fabric and yarn from our residents. Quilt Contacts: Patti Kingston, 587-3056; batting and other supplies are purchased Elsa Paszek, 253-9709; with club funds. In 2015, our Community Fran Rivera, 434-7061 Taking a break at the Murphys Service donated 214 quilts! Community Hotel, Murphys, CA; Service meets every Thursday 9:00 AM to Lunch at Murphys Hotel 12:00 PM in the Sewing Room (OC) where www.suncity-lincolnhills.org/residents COMPASS May 2016 33 Club News much of the sewing takes place. Come Our guest speaker for our April 19 Contact: Joyce Bisbee 672-7252, lend a hand. meeting was Larry Schurr, from Neighbors [email protected]; Jim Brunk, Our June 14 General Meeting, P-Hall (KS) InDeed. Larry gave us a complete overview 434-6317, [email protected] at 1:00 PM will feature Lisa McKissick, “The of all the services that Neighbors InDeed Website: www.lhpainters.org Tool Time Girl.” She will entertain us with provides. It is amazing that within our over 30 favorite tools, gadgets and tricks community we have such talented volun- Paper Arts mainly for quilting. All are welcome. teers that will service almost all of your April’s “Demo Day” was a big Please visit www.sclhna.com to see “everyday” maintenance needs around success. Thanks to our demonstrators which subgroups pique your interest. your home. Neighbors InDeed also have and helpers: Gail Blask, Lori Lucchetti, Contact: Marsha Ross 253-9551, a medical equipment loan program. Also Mina Bahan, Dottie Macken, Maureen Mor- [email protected] once a year Neighbors InDeed holds a ton, June Paquette, Pam Haines, Shir- Website: www.sclhna.com Drive Thru Clinic for golf carts. For further ley Rainman and information, please call 223-2763. Kathy Clark. Neighborhood Watch Written by Joanne Snow. Get ready for “Every few years we come by to Contact: Dan Gillium 209-3946 The Annual Over- upgrade your alarm system.” He stock Inventory said his name was Chad: he wore a cap with Painters Sale and Potluck the alarm system logo and had an identi- The next Painters Club meet- set for June 2, at fication tag around his neck which he said ing is a challenge to all members the Sports Pavil- was a city permit. If his name were Pinoc- to present their best seascape. Members ion at 10:00 AM. chio his nose would have been a foot long! have been working hard on them and we Members will be With the arrival of pleasant summer anticipate some wonderful scenes. Club selling their excess weather, expect the door-to-door scam- members will view and judge the entries paper crafting sup- mers to arrive. Residents have reported and prizes will be awarded. Come see what plies. We will also other persuasions such as “I am with GE we do—May 16, 2:00 PM, P-Hall (KS). hold a food drive (or another prominent company) and we to benefit the Salt are the service providers for your system.” Mine. The sale will Or, the ultimate clincher, “This will not cost be open to the Kit Night you a cent!” public from 12:00- presentation; Leave the salesman standing outside 1:00 PM. Show and your door while you call your alarm system Stop by our Tell—Vinny company to verify his claim. If he is still display window in Royal standing there when you return, you can the hallway (OC) inform him of the validity of his relation- where this month’s ship with your company. theme, in honor of Contacts: Larry Wilson 408-0667, Mother’s Day, gives [email protected]; Pauline Watson a nod to women. 543-8436, [email protected]; We meet on the Website: www.SCLHWatch.org first Thursday of Delightful “Demo Day” each month at 9:00 NEV AM in the Terra Cotta Room (KS). New Please come and enjoy our luncheon members are always welcome. Come enjoy meeting on Tuesday, July 19, at 12:00 paper crafting and camaraderie. PM in the Solarium (OC). We are having Our April program was a great presen- Contacts: Shirley Rainman 253-9534; Gary Leonard, former Police Chief of many tation from artist Kit Night, discussing Pat DeChristofaro 408-1360 U.S. cities as our speaker for a “return composition. We appreciated her insights engagement” after the raves we received and positive suggestions. Thanks to Kit for Pedro about his talk to our NEV Club last year in coming from Tahoe! Our show and tell was Pedro is a fun and slightly April. Please make your reservation early, also great—see photo above. challenging bidding card game. If you as there is limited capacity seating in the The Annual Art Studio Tour, held May 7-8 have never played Pedro before, or it has Solarium. Cost for the luncheon meeting featured all types of Lincoln Hills artists (oil, been a long time since you played, we are is $16. A prize drawing will be held at the watercolor, pastel painters, photographers, happy to teach you the basics or refresh end of the program. Any questions, please crafts art, woodturners, and more during your memory. call Lillian Nawman at 408-2184. the studios’ tour. Pedro meets in the Card Room (OC) on

34 May 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

the first and third Fridays of the month ladder, which is similar to a league. Lad- Paul Gardner. from 9:00 AM to 12:00 PM. We hope to ders are fun, yet serious competition. The summer show will be “Play It Again see you there. Players can only advance if their average Sam,” the story of recently divorced Allan Contacts: Denise Jones 543-3317, score is 85 percent for five weeks in a row. Felix who relies on his favorite movie hero, [email protected]: Doris DeRoss “Sometimes you get knocked down the Humphrey Bogart, to guide him through 253-7164, [email protected] ladder and it is fun having that challenge the rocky dating scene. The play has roles to move back up,” said Sherrill Slotsve, “B” for three men and nine women, with audi- Photography ladder captain. tions on May 23 and 24 in the Multipurpose One of the joys of spring is Room (OC) at 6:00 PM. The show will be the abundance of varied and presented in the P-Hall (KS) on August 11 through 14. colorful flowers and an area that has that Sherry The Players meet the second Monday of is the Table Mountain Ecological Reserve. Mosby the month at 4:00 PM at P-Hall (KS). One of our members, Bill Kress, organized (left) a field trip to this and Elise Contact: Kevin Smith 408-1818, area knowing that Homer; [email protected] it was reaching its Karyl Website: www.lincolnhillsplayers.com flowering peak in Freeman RV April. Created by (left) and Paso Robles wine country and lava flows, the ap- Frank Pismo Beach clam chowder, what proximately 3,300 Rodwick acre reserve is an could be more appealing?! In April the elevated basalt LHRV Group traveled to the rolling hills of mesa with beauti- Paso Robles. Twenty-one rigs of all sizes ful vistas of spring Volunteer ladder captains set schedules, “camped” at the Wine Country RV Resort in wildflowers, scramble for substitutes, and track scores. Paso Robles. We enjoyed wine tastings, seasonal pools, “I just want the ladies to enjoy pickleball, potlucks, line dance lessons by Yvonne streams and wa- improve their game, and get to know one Schenck, and musical serenades by Skip terfalls. another,” said Elise Homer, captain of a Chase. Wagon Masters Marsha Ricardson, Still another women’s ladder. Captains cope with a com- Darrel Spence, and Barbara & Bob Miller field trip was or- mon exasperation: the no-show. “The ab- ganized to explore solutely most frustrating thing,” explained Left—Wine the scenery and Andrea Mayorga, “A” ladder captain. Country wildlife closer There are rewards. “I like all the players RV Resort; to home. Larry and enjoy the socialization,” said Frank (below) White is an expert Rodwick, co-captain of the “C” ladder along Wagon on the birds and with Karyl Freeman. Paullette Greeno, “D” Masters and other wildlife that ladder captain, said: “Players have been line dancing inhabit the area gracious and encouraging, making the Photo by Bill Kress; around Ferrari job fun.” photo by Larry White; Pond and Ingram Ladders, played at 1:00 PM, will be sus- photo by Don Baylis Slough. Larry guid- pended in June because of the heat. ed two successful sunrise expeditions to Contact: Mike Gardner 834-6549, view an array of birds and animals as well [email protected] as flowers. The wildlife in this area includes Website: www.lhpickleball.com minks, coyotes, egrets, blue herons, jack rabbits and Canadian Geese to name a few. Players Contact: Brad Senn, (530) 409-2499, Don’t miss the free Readers lhphotoclub.com Theater show, coming to the P- Website: www.SCLHphoto.com Hall (KS) Saturday, June 4 at 7:00 PM, and Sunday, June 5 at 3:00 PM. The show will Pickleball feature two plays from the Thin Man series More than 200 Lincoln Hills pickle- called “The Case Of The Goofy Groom,” di- ball players face off against those of similar rected by Becky Nicholson, and “The Case skills during weekly matches known as Of The All American Menace,” directed by

www.suncity-lincolnhills.org/residents COMPASS May 2016 35 Club News made sure everyone enjoyed themselves. AM. Bring your dog on a leash and socialize place last month. There being only one After three days in the vineyards, the with other SCOOP members. Guests are candidate for each office, voting will group made the 45-minute trip to Pismo welcome. You will receive notification by be next meeting. The candidates are: Sands Resort in Oceano. Having mastered email if you are a SCOOP member as you President, Kathy Shaddox; Vice President, the potluck, the group continued to enjoy do for all of our events. Sarah Lambrose; Secretary, Susan Platt; fine food, and wine purchases from Paso Our next regular meeting is on Tuesday, Treasurer, Bill Brown; and Membership, Robles. Three days at Pismo included golf, a June 7, at 11:00 AM in the Fine Arts Room Mari Long. melodrama and beach time at Avila Beach. (OC). Kathy Cangello will share “Simple Upcoming: Dining Out—May 19, at Future trips include Yosemite, Lake Tahoe, fixes for common dog behaviors.” Kathy is Romano’s. May 23 is our Old Sacramento Bodega Bay, and Clio. one of our SCOOP members and is a very Underground tour. A speaker brings an The club meets the first Thursday of popular speaker. interesting topic, Isis and Homeland each month at P-Hall (KS). On Friday, June 10, we will have a guided Security, for our May 26 Social Meeting. Contact: David Africa [email protected] “Dog Walk” beginning at Angler’s Cove. The Activities Committee meets in the Website: www.lhrvg.com Michele Murphy, who is one of our board Ceramics Room (OC) on May 31. Cocktail members, is orchestrating this walk and time is June 2. Birthdays will be celebrated S.C.H.O.O.L.S. collecting dog food, toys or treats to be on June 5. The General Meeting is on June It is so hard to believe that the donated to the Placer SPCA. 9. Second Saturday Breakfast is on June 11 school year will be over for many by the In July we will cool off with the ever and Dining Out is at the Outback on June end of the month. Graduation for our hard- popular “Ice Cream Social.” You can view 16. In between, there is hiking, golf and working teens and a wonderful summer to these and the rest of SCOOP events on our bocce. Find our flyer in the information look forward to. If you’ve been thinking website. What makes SCOOP so popular is box at OC for contact persons. Save the about becoming a S.C.H.O.O.L.S. volunteer, the enthusiasm of our members and their date: Nifty Fifties party on June 23. now is the time! Please call Cindy Moore cute dogs! Hope you will join us! Contacts: Judie Leimer 408-4308, at the number below and get started! Plan Contact: [email protected] [email protected]; Mari Long on attending our Volunteer Appreciation Website: www.sclh-scoop.com 409-9136, [email protected] Picnic on Tuesday, June 7, 5:00-8:00 PM at the Sports Pavilion near the softball field. Scrabble Softball Bring a dish to share and have fun meet- No matter how skilled you be- Our 17th Del Webb Field ing other volunteers. The work we do is come at playing Scrabble you will most of- Opening Day celebration was much needed and greatly appreciated. ten be at the mercy of the tiles you draw. shortened courtesy of Mother Nature. Pres- You might be an excellent player but if ident Jeff Greenberg provided the opening you draw “tuuvvww” you probably won’t remarks and the teams, umpires, and be leading after the first play! Learning scorers were introduced. The Elite Lincoln to manage/balance your rack is the key High School Choir performed the National to winning games. To balance your rack Anthem as the heavy mist turned to steady means to save the best combinations of drizzle. Following a rousing rendition of letters for your next turn. Some basic “Take me out to the Ball Game,” President hints for a balanced rack: (1)You don’t Greenberg announced that the field was want to duplicate any letter unless it is unfit for play and the soggy would-be Thanking Our Volunteers an “e;” (2) Keep approximately the same participants reluctantly left the field. Play- From one of our teachers: “If I had the number of vowels and consonants; (3) ers and spectators alike descended on the money, I would erect a statue, conduct a Hold as few high point tiles as possible. 21-gun salute, and direct a black tie event These few basics will have you making to honor the invaluable volunteers. Keep higher scoring plays and may even pro- up the good work!” duce a bingo! Contacts: Cindy Moore 408-1452, Come join us on Mondays from 1:00- Walt [email protected]; Sandy Barry 4:00 PM in the Card Room (OC). Let’s Muta 209-3247, [email protected]; Scrabble! makes the Sandy Frame 408-1453, [email protected] Contact: Anne McMaster 409-5408 grab! SCOOP Singles Join us for our very popular Pooch- Dynamic Singles es on the Patio Breakfast Buffet at the The Officers serve from June Meridians on Wednesday, May 18, at 9:00 to May so nominations took

36 May 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

Bake Sale booth and swiftly made off with and both gross the goods. and fine muscle The planned installation ceremony for movements. our new “Hall of Fame” moved to the This is a sport Sports Pavilion where under gray skies, 11 that while it re- of those most instrumental in the found- quires ing and continued success of Lincoln Hills speed, quick- Senior Softball were honored. ness and some Softball began in earnest on April 11 and muscle strength, as a non-contact sport, will continue every Monday and Wednes- using a ball that weighs only a few grams day through August. it is relatively risk-free. (It is very impor- Contact: George Sylvia 295-1957, tant to wear the right shoes to avoid [email protected], slips and falls.) Website: LHSSL.org The social aspect is equally appealing as there are usually many laughs and the Coyotes opportunity to play with many different The Coyotes 60s, 65s and 75s play players in any one play session. in the Folsom tournament 16-17 this We play three times a week: Sundays, month. This was the first tournament for 12:30 to 4:30 PM; Tuesdays 6:00 to 9:00 the 60s and 65s and the lack of game expe- PM; and Fridays 8:00 to 11:00 AM in the rience showed. Playing steady uninspiring Multipurpose Rooms (KS). ball, the 60s finished second with a 3-2 Contact: Ginger Nickerson 253-3322, record. The team looks promising and Annual Trip to Monterey Peninsula; [email protected] with just a little more hitting consistency Inaugural Thursday Thunder Ride; was poised for a better showing in Ripon CA Auto Museum Tap Company April 30. the two hour long drive with a coffee break Our Spring Luncheon was The 65s started slowly on Saturday but in Cool. The road was tight and twisty and held on May 7 at KS, organized improved their play on Sunday finishing had a lot of fun driving. The purpose of the by Becky Nicholson with assistance from 2-3. They were looking forward to the TTR is the drive itself rather than a drive Donna Bonomini, Jennifer Lauchner, Judy Ripon tournament. to a destination. April wrapped up with a Rosenthal, Meryle Bloom, and Sandra The 75s competed in a mixed 70-75 Day Tour on April 26 that included some Mondalfo. The luncheon was one of two team bracket. They were bested by two 70 culture (Crocker Museum), cars (California General Meetings held each year and year old teams, managing a second place Auto Museum) and cuisine (Chevy’s on included election of new officers—to be finish (3-2 record). Players of note for the the River). announced in June. weekend were Gym Mikaelsen and Virgil Contact: Tom Breckon 434-6989, Make sure to check the COMPASS “Activi- Dahl. The 75s next played in Ripon. [email protected] ties Department Classes section (page 75 Contact: Bec Cannistraci, beccannistraci@ Website: Lhsportscars.com this issue) when signing up for upcoming sbcglobal.net tap classes as there have been some time Website LHSSL.org Table Tennis changes. Starting May 2, Beginning Tap Did you know that table tennis will be from 10:00-11:00 AM on Thursday Sports Car is often called “high-speed chess” and that and Tap Technique will be from 11:00 AM- April has been a very busy many top athletes in other sports play table 12:00 PM on Thursday. In addition, there month for the Sports Car Club. We started tennis to improve their skills? It requires will be some changes to Saturday practice the month with a Day Tour to Bill McAnally and builds great hand-eye coordination session in May so look for an e-mail from Racing in Roseville followed by lunch at (ranked number two by ESPN—only be- your class reps. Skipolini’s on April 7. Mid-April a large hind softball) and so improves reflexes I know we are all still winding down group embarked on what is becoming an from “Hot Vegas Nights,” but we would like annual trip to the Monterey Peninsula. Chris- to know if you are interested in perform- This was a multi-day trip that included tening one ing in next year’s show (come on all you beautiful scenery, idyllic weather and great of our new beginners) so that we can do some advance accommodations at the Seven Gables Inn tables: space planning for classes. We don’t have in Pacific Grove. Tim Frank, a theme yet, but the show is sure to be On April 21 the club had its inaugural Warren Akey, Jim Cress, Howard great fun. Please let your class reps know Thursday Thunder Ride. Seven cars made Parker, Alan Smith, Joan Frank of your interest in performing. See you on www.suncity-lincolnhills.org/residents COMPASS May 2016 37 Club News the dance floor. cut out for them. devices/manuals to our meeting. This Contacts: Celeste Martella 253-7272, We just could not roundtable discussion and hands-on [email protected]; Jennifer Lauchner fit everyone in experience will enable us to learn from 543-2858, [email protected] the show so some each other and help those who may be really tough deci- facing challenges. Devices could include Tennis sions were made. Smartphone’s, tablets, DSLR cameras, April was very Now that we have camcorders, video cameras and wearable busy with women’s doubles on April 7 all our acts, re- devices such as GoPro©. and Men’s doubles on April 13. Winners: hearsals will Join us May 17 at 9:00 AM for “Bring 6.0—Linda McDermott/Patti Kingston; start soon. The your Video Device.” We meet monthly 7.0—Polly Smith/Bonnie Sonnenburg; show will have at this time on the third Tuesday of each 8.0—Linda Burke/Bente Camahort. For some of your fa- month, in the Multipurpose Room (OC). the men: 6.0—Steve Benson/Jack Ryder; vorites and a lot Contact: Jeff Hanner 769-2871, 7.0—Phil Meth/Oscar Alvarez; and 8.0— of new acts and [email protected] Jerry Dong/Russ Smith. Thank You to Lyon Vic Albertazzi & some surprises Realtors/Jay Cheek and Vitek Mortgage/ Jerry Mandolfo too. Show dates Water Volleyball Art Sims for sponsoring the Men’s tour- are July 8 and 9 We start this month out with nament. with two shows each day. some updates in terminology. Our Red Contact: Yvonne Krause-Schenck 408-2040, Ball players will now be referred to as our [email protected] recreational group; the Blue Ball players as the competitive group. Veterans Bevin Stokesberry, a client services program specialist with the Placer County Veterans Service Office, will be the featured speaker at the general member- ship meeting in the P-Hall (KS) on May 19 Coach Walker and free at 1:00 PM. clinic participants The mission of the County’s Veterans Service Office is to promote the interests April 19 thru May 24 is the LITT (Lincoln and welfare of veterans and their depen- Warming Intramural Team Tennis) event. Forty seven dents and survivors, and to enhance their up before players of all levels of play participated. quality of life through counseling, educa- play; All enjoyed meeting and playing with new tion, claims assistance and advocacy. A block players. Ms. Stokesberry served in the Army goes up for June 16 will feature men and women’s National Guard as a logistics officer. She Manny’s singles. This will be the last tournament was deployed to Iraq during Operation spike until September’s Mixed Doubles. Iraqi Freedom, where she commanded The following USTA teams are in their and participated in military supply con- Congratulations are in order! Duane final stages of league play. They are: Men’s voys. and Charles have moved up to Net 2. Also 65+ 4.0 and 3.5 teams and Women’s 3.5. The Placer County Veterans’ Services Bob King and Kalli have integrated very The two top teams of each team will have Office is located at 1000 Sunset Blvd., Suite nicely on Net 1. playoffs weekend of June 10-12. Go Sun 115, in Rocklin. The office can be reached Sidne has agreed to be our official Web City Lincoln Hills! by phone at 780-3290. Office hours are design and Web maintenance representa- Contacts: BJ White, [email protected]; from 8:00 AM-12:00 PM and 1:00- 5:00 PM tive. I invite you to go to the web address Bob White, [email protected] Monday through Friday. Appointments are below. It is still a work in progress; but Website: sclhtg.com encouraged. definitely more exciting, informative, and Contact: Bob Ringo 543-5310, up-to-date compared to in the past. Vaudeville [email protected] May 1 started our annual events. We had Now that our auditions are be- nice weather for a tasty potluck, and some hind us, we can start concentrating Videography outdoor ball. The players had a chance to on the July show. There were well In May, members of the catch-up on conversations. We all had a over 30 acts that auditioned. The seven- LH Videography Group good time. member audition panel had their work have been asked to bring their video Gary Haight and Manny Pick have done

38 May 2016 COMPASS www.suncity-lincolnhills.org/residents Club News a superb job on the net modifications. Writers future speakers to explore further Great job guys! Moving into this year, avenues in writing and publishing. New players contact Ginger Nickerson, the Writers Group is de- We’re an enthusiastic band of writers Recreational Liaison, 253-3322. veloping plans for an upcoming work- crossing the broad spectrum of style and Contacts: Jim Puthuff 768-3936 shop on how to publish our writ- subjects. Poetry to biographies to mys- Website: www.lhwatervolleyball.com ings. We are also looking forward to teries and sci-fi, serious to ridiculous, we’re having fun and we would really West Coast Swing like to have you join us. Some of us are Our Annual Tea Dance held in May first time writers with absolutely no was a huge success—thank you to all those experience. Some are published authors who came out and danced the afternoon who enjoy helping others while perfect- away—a great time was had by all. See you ing their own craft. Above all, there is at the next dance in September. always room for you to join in the fun. West Coast Swing Dance Practice: So, come join us and have fun with Second Friday of each month—Fine Arts your own creative writings. We look Room (OC), 6:00-8:00 PM. (Music by Dot- forward to hearing your stories and tie’s Just Dancin’). Free to Club Members; poems. Please come join us this month. Guests: $2 per person. Meeting every second, fourth, and Dances—Sunday Tea Dance fifth Monday in the Ceramics Room Sunday, September 25 (OC)—6:30-8:00 PM. Tea Dance and Ice Cream Social Contacts: Bruce Robinson, Ballroom (OC), 2:00- 5:00 PM [email protected]; Mike Hensley, Members: Free, Guests: $5 [email protected]; Susan Gust, Tickets TBA as we near the event dates. [email protected] Contacts: Dottie Macken 543-6005, [email protected]; Come join your SCLH Writers Group; Bob Roman 543-6618, SCLH Writers Group sample works [email protected]

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40 May 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Bulletin Board You are invited to attend... Please email your bulletin board articles These vendor presentations are open to residents and people from outside the community. to [email protected] by the 20th Products or services presented are not sponsored or supported by SCLHCA. of each month. Bulletin Board topics in- • Sunday, May 15 • 1:00 PM Sun Works Tesla Giveaway Amphitheater (OC) clude interest in forming new groups and • Thursday, May 19 • 1:00 PM Melton Financial Solarium (OC) information about resident-related (not • Sunday, May 22 • 11:00 AM Westfield Limited Auction Front Ballroom (OC) Association-sponsored) Groups. • Tuesday, May 24 • 10:00 AM Nautilus Society Heights (OC) Cloggers • Thursday, May 26 • 10:00 AM CA Nurses Association Oaks (OC) It’s warming up outside, and inside too, • Thursday, June 2 • 10:00 AM Preparing is Caring Seminar Heights (OC) for the cloggers! We just can’t get enough • Thursday, June 2 • 5:00 PM Stryker Orthopaedics Oaks & Gables (OC) of dancing the double-toe, the whiplash, the stomp double, the kentucky, the join the group on May 19 and find some Italian decent and talk to them about … Well, you get the idea. We dance up encouragement and resources. More info: joining. With your help once again we can a storm and burn off those rainy-day Brenda Cathey, 253-7537. make this “Membership Matters Event” a calories right here in SCLH. Come join us great success. for energetic dancing to rocking country LH Foundation and contemporary music––and best of all Let’s meet for Bingo on the last day in LH Parkinson’s Disease Support Group you’ll be with good friends. Also, don’t the Merry Month of May—Tuesday, May The Parkinson’s Support Group has moved forget to dance your way to Modesto on 31. As usual, doors open at 12:30 PM and to a new location! We are now meeting June 3-5 for three whole days of clogging play begins at 1:00 PM at OC Ballroom. the third Tuesday of each month at Granite workshops. Contact Anita Tyson, 543- Meridians will offer a delicious pregame Springs Church, 1170 E. Joiner Parkway 5330. luncheon special. To reserve a table for from 10:00-11:30 AM. This month we seven to ten players, call Klara Kleman have Christine Epperson of Rock Steady Glaucoma Support Group at 408-4496. Why not come alone and Boxing in Roseville sharing with us. Rock Have Glaucoma? Need to talk about it? meet several new “Bingo buddies.” Our Steady Boxing has been proven to be a There will be a meeting of the Glaucoma full year’s schedule and a coupon for a great benefit to those with Parkinson’s Support Group on June 8, at 4:00 PM in free pop up are available at our website Disease. Come join in the informative the Multimedia Room (OC). Come and www.lincolnhillsfoundation.org. meetings and gain support of others as hear the great ideas from fellow Glaucoma you walk through this journey. More info: patients and share your story. This is a LH Italian Club (LHIC) Brenda Cathey, 253-7537. great place to learn about living with your Our Italian Club’s membership drive, disease. More info: Bonnie Dale, 543-2133 “Membership Matters,” will culminate LH Travel Group www.lh-travelgroup.com or [email protected]. with a June mixer for perspective new We meet the first Tuesday of each members. Please forward any new month at 6:30 PM in the Presentation Caregiver Support Group member candidates to Christine Cirrone Hall, KS. There will be no meeting in Group meets on the third Thursday of at [email protected] or to June in exchange for the “Dave’s Dawg’s each month from 9:00-11:00 AM at the 12 Sandi Graham at smgraham101@gmail. Truck” event at the Sports Pavilion Bridges Lincoln Library. It is open to any com to allow us to get an invitation out. on Tuesday, June 21. Our presenters who are caregiving for another person, We hope our members will think about showcase land tours and cruises we are be it friend, family, or spouse. Come their friends and neighbors who are of Continued on page 42 Reminder for Residents Use Your Association’s Electronic Payment Program to Pay Your Quarterly Dues hat could be simpler—Sun ACH program. Your payments are sent A simple one-page form is all it takes. City Lincoln Hills Community automatically from your bank directly to Please visit the Membership Desk at Or- WAssociation offers electronic Community Association Banc. You don’t chard Creek Lodge, or call Marcy at 625- payment of your regular Association need to remember to write and mail 4024 and sign up today to receive peace assessments through Community As- a check or remember to log into your of mind, knowing your assessments are sociation Banc. When you sign up for bank to send the payment. It happens paid on time, every quarter. preauthorized electronic payments, your every quarter, whether you are at home Remember: 1016 dues are $333 per Association will process your payments in or away. You don’t need to worry or try quarter. the first few days of each calendar quarter to remember if you sent the check—it through the Federal Reserve System’s happens automatically. www.suncity-lincolnhills.org/residents COMPASS May 2016 41 Bulletin Board & Announcements

Continued from page 41 Lincoln Democratic Club questions, see our club website www. currently offering and those in planning. The speaker for Thursday, May 19, is democraticclublincolnca.org or email Everyone is welcome to attend our Randi Swisley, President of the Placer Al Witten c/o [email protected]. meetings. See our website for trip details. County League of Women Voters. She Committee Member Contacts: Teena will be addressing the propositions Lincoln Multiple Sclerosis Fowler 543-3349, sfowler@starstream. which will be on the June primary Our annual June Multiple Sclerosis net; Linda Frazier 434-8266, fraz1774@ ballot and other election related Luncheon will be held at the Waffle sbcglobal.net; Sheron Watkins 434-9504, information. The League’s website is: Corners, in the Del Webb Shopping Center, [email protected]; Louise Kuret 408- http://lwvplacercounty.org. Please join on June 7 at 1:00 PM. RSVP: Marilyn Sharp, 0554, [email protected]; Judy Peck, us at 6:30 PM. The meeting starts at 434-6898, by Friday, May 27. 543-0990, [email protected]. 6:45 PM in the Placer Room (KS). For

~ Community Perks ~

Annual Parking Lot Sale yummy recipes. Check out our Activities Workshop Booth Saturday, May 21 — 5421-09 to sell; Free to shop with project samples and instructor lead demonstrations. With only one date in 2016, don’t miss your chance to partici- Together with Local Certified Farmers selling fresh fruits and pate in the Annual Parking Lot Sale; either to shop or sell! The vegetables plus local vendors with unique non-perishable event brings a lot of buyers from the community and neigh- items, make sure you are part of our Opening Day! Pick up boring cities. Sale is from 7:30 AM-12:00 PM at the Fitness a complete schedule of activities from the Activities and Center Parking Lot (OC). Limit WellFit Desks beginning May 15. See the ad on page 80. two spaces per household. A Weather permitting; the Farmers Market will be open every six-foot table and two chairs Wednesday until November at the Fitness Parking Lot from will be provided per space. 8:00 AM to 12:00 PM. If you are interested to be a vendor for The event will be advertised handmade and hobby-related items, please contact Shelvie in local newspapers and on- Smith at 625-4021 or [email protected] to reserve line. Spaces go fast, reserve your space. yours now! Vendors must abide by the guidelines received during registration. Resident booth, $28 per space. Limited Annual Overstock Inventory Sale spaces available for home or local businesses, $50. Thursday, June 2 — Free 12:00-1:00 PM, Sports Pavilion. Paper Arts KS Classic Movies on Saturday: Club members will be selling their excess North by Northwest paper crafting supplies. We will also hold Saturday, May 21 — Free a food drive to benefit the Salt Mine. 1:30 PM, P-Hall (KS). Rated PG, 136 minutes— Fantasy/Drama/Family. Starring Cary Grant, Readers Theater Show Eva Marie Saint, James Mason, and Martin Saturday, June 4 and Sunday, June 5 — Free Landau. A hapless New York advertising Don’t miss the free Readers Theater show, executive is mistaken for a government coming to the P-Hall (KS) Saturday, June 4 at agent by a group of foreign spies, and is pursued across the 7:00 PM, and Sunday, June 5 at 3:00 PM. The country while he looks for a way to survive. Directed by show will feature two plays from the Thin Alfred Hitchcock. Man series called “The Case of the Goofy Groom” directed by Becky Nicholson, and Lincoln Hills Certified Farmers Market Opening Day “The Case of the All American Menace” directed by Paul Gardner. Wednesday, May 25 — Free We will kick off our weekly Farmers Mar- Wildlife Heritage Nature Walk ket on May 25 with lots of fun! Get your Monday, June 6 — Free bodies going early in the morning with a 9:00 AM. Enjoy an educational tour of free Zumba class. Join WellFit Nutritionist the local wetlands and oak woodlands Audrey Gould as she checks out the fresh in our community. This is for beginning ecology enthusiasts. produce and talks about nutritional contents and the best Biologists from the Wildlife Heritage Foundation (WHF) will ways to incorporate fresh produce in your daily diet with be offering free tours for SCLH residents this summer. Each

42 May 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Lincoln Police Department—Volunteer Program commitment of possibly one event a of various lengths (no freeways) in our The Lincoln Police Department month of three-to-four hours each, some local area, usually including a lunch stop. Volunteers are recruiting for the position on weekends. More info: Lincoln Police More info: Mike Marculescu, 408-3972. of “special events volunteer.” The program Volunteer Roy Osborne, 645-4081. is open to Lincoln residents who are Movie Lovers Group 21 years old and older. The Special Motor Scooter Group SCLH Movie Lovers Group meets monthly Events Staff will be trained and work Motor scooter riders, come join us! We on the second Thursday of the month. as Public Relations at parades and are a friendly group of motor scooter We are currently open to add new members. public gatherings, safety patrols, public enthusiasts and would welcome your At the monthly meeting we review and emergency notifications and searches participation. Our group rides are both discuss two or three movies, selected by for lost/missing people. Minimum planned and spontaneous. We take rides Continued on page 45

tour will take about an hour, discussing natural habitats and proudly show a rotating exhibit of students’ artworks monthly. wildlife in the area. There will be a spotting scope set up to This is the perfect opportunity to see what your friends and view some of the local wildlife. Participants will meet at 9:00 neighbors in Lincoln Hills are passionately pursuing. If you AM at the preserve at Monument Drive and Hidden Hills Lane miss the opening, you may check out the Gallery anytime and walk will approximately last for an hour. Please bring water whenever an art class is ongoing. and dress accordingly. Participation is limited to 24. Reserve your spot by registering KS Classic Movies on Saturday: via email to [email protected]. Registration will Singin’ in the Rain close one day prior to the walk. Questions? Contact Lia Saturday, June 18 — Free Hoover, WHF Education Coordinator at 434-2759. 1:30 PM, P-Hall (KS). Not Rated, 103 min- utes—Comedy/Musical/Romance. Starring KS at the Movies: Spotlight Gene Kelly, Donald O’ Conner, Debbie Monday, June 6 — Free Reynolds, and Jean Hagen. A silent movie 1:30 PM, P-Hall (KS). Rated R, 128 minutes— production company and cast make a diffi- Drama/Biography/History. Starring Mark Ruf- cult transition to sound after the success of the first talkie, falo, Michael Keaton, Rachel McAdams, Live “The Jazz Singer.” Schreiber, and John Slattery. Academy Award Winner for Best Picture, 2016. The true story Music Group Sponsored “Open Mic Night” of how the Boston Globe uncovered the massive scandal Friday, June 24 — Free of child molestation and cover-up within the local Catholic 6:00 to 8:30 PM. P-Hall (KS). Performance Archdiocese, shaking the entire Catholic Church to its core. sign-ups begin at 5:30 PM. The event is open to SCLH performing musicians, The Bonsai Show guests and audience members. Singers Saturday, June 11 must be accompanied by a musician. No and Sunday, June 12 — Free karaoke or back-tracking permitted. OC. June 11 (10:00 AM to 8:00 PM) and June 12 (10:00 AM to 2:00 PM). Tennis Clinic — Free With Instructor James Walker, Lincoln Hills Student Art 2015 U.S. Professional Tennis Association Gallery Opening Northern California Professional of the Year Friday, June 17 — Free Clinics are on Wednesdays, 11:00 5:30-7:30 PM, Fine Arts Room (OC). The AM-12:30 PM through May. If you Activities Department in cooperation have not played tennis in a while, or with art instructors and students is proud to announce the want to begin playing, this is the clinic for you. If your racket opening of the Lincoln Hills Student Art Gallery in the Fine is old or you do not have one, the Lincoln Hills Tennis Group Arts Room. We invite our residents to visit and check out the will provide rackets and balls. Just put on the “old” tennis wonderful works of our art students and their instructors. A shoes, shorts and a shirt and come down to Court 11 in the collection of work from the Watercolor and Drawing classes Sport Plaza. You will be glad you did. If you choose to pursue plus samples from Oils and Acrylic and Pastel classes will be on training, Mike Gardetto and Eldon Wilson are available for exhibit. The newly constructed Fine Arts room display wall will hire through our WellFit Department. www.suncity-lincolnhills.org/residents COMPASS May 2016 43 Wills, Trusts & Estate Planning Know how the tax rules GIBSON & GIBSON change for Senior Taxpayers A Law Corporation Guy R. Gibson has over 34 years experience The tax law has certain require- and is a certified specialist in probate, estate ments and tax breaks that apply planning and trust law by the State Bar of just to senior taxpayers. Being California since 1992 familiar with these rules could cut your taxes or prevent tax penalties. Estate Planning These rules include: Trust Administration • A higher standard deduction at age 65 Wills/Trusts Probate • A requirement to take out a certain portion of your retirement holdings every Elder Law year once you reach age 70½, or face a Powers of Attorney 50% penalty Health Care Directives Tax Planning • A requirement to make quarterly tax Conservatorships estimates once tax withholding from wages ends (at certain income levels) Guardianships For details and other tax-cutting assistance, contact: (916) 782-4402 Carolyn J. Riolo 100 Estates Drive, Roseville, CA 95678 Certified Public Accountant (916) 771-4134 www.GibsonandGibsonEstatePlanning.com 1227 Pleasant Grove Blvd., Suite 100, Roseville CA 95678

44 May 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Continued from page 43 how we can support each other!! Paul we celebrated Passover with a catered members the prior month, and which are Gardner 434-8400, paulbear7@gmail. Passover Seder with all the traditions such known to be showing locally. We focus on com. as reading from the Hagadah, eating the quality movies rather than “special effects special foods commemorating the exodus blockbusters.” Recently we reviewed “The Racquetball Group of the Jews from slavery in Egypt. Our Danish Girl,” “Hello My Name is Doris,” We play on Mondays and Thursdays at Women Together group is evolving and and “The Revenant.” On our May review California Family Fitness Club (781-2323) we’re excited. Our next challenge is to list is “Eye in the Sky,” in Roseville. Membership to the club is give the Italian Club some good spirited If you are interested in joining our group required. We begin play at 8:00 AM and competition at our annual Bocce Ball please let me know: [email protected]. end between 9:30-10:00 AM. Depending Tourney aka Matzo Balls vs. Meatballs! com or 408-205-8765. on the number of players, we play Info: Vida Morrison, Membership Chair, cutthroat, doubles and/or singles. Ladies 984-1043. Open Play Games are welcome. See you on the court!! Interested in playing card, tile and board Contact: Armando Mayorga, 408-4711, Shooting Group games? Opportunities are available for [email protected] Our purpose is to make friends among Open Play at both Lodges. Come to the residents who are interested in shooting. Card Room (OC) on Sundays from 12:00 to Search for Sally If you used to shoot, but have not done 4:30 PM, Wednesdays from 12:30 to 4:30 Is Sally in your name? If yes, join others in so in years, you are encouraged to take PM, and the Sierra Room (KS) on Fridays our SCLH community whose name is Sally. up the sport again. All people interested between 8:30 and 11:30 AM. Bring your We will have fun doing Sally things. If you in shooting or reloading are welcome. own resources and meet your friends want to get together with several others We meet Tuesdays for Trap, International and neighbors to play. All SCLH residents named Sally, contact Sally Bradshaw: Trap and Sporting Clays and Thursdays are welcome. Tables are first-come, first- [email protected] or 434-6733. for Skeet and Five Stand. For shooting served. schedule hours and trap or skeet shooting, Shalom Group please contact John Kightlinger, 408-3928 Prostate Cancer Guys!! We’re an active social group who enjoys or [email protected]. Residents For those of you with questions or getting together for friendship, fun, interested in rifle or pistol shooting can answers regarding Prostate Cancer, let’s and food with an appreciation of Jewish contact Jim Trifilo, 434-6341 or trifilo@ get together for coffee or lunch and see traditions and celebrations. On April 27, sbcglobal.net.

Library News just have the newer equipment in their facts leading up to the Sandy Melnick, Library Volunteer homes and cars. trial made for excel- lent reading. You can Have you noticed that some of our I read a thought-provoking book find this book in the shelves are bare? We have removed the this past month, Defending Jacob, by Wil- hardback fiction area old VHS tapes and the books on tapes liam Landay, a story about an attorney of the Library. from the Kilaga Springs Library. We whose 14-year-old son is accused of now only have DVDs and books on CDs murdering a fellow student. How the Part of our spring cleaning involved on our shelves because most people family copes with his trial and all the moving books around. The paperback books by authors with last names be- ginning with “A & B” are on the shelves In Memoriam in back of the sofa. Where the “A & B” paperbacks used to be are the oversize Patricia Dietrich ting, and traveling were some of her books (under the windows that look A Native Californian, Pat was born favorite things to do. She is survived by into the Billiards Room). If you can’t and raised in Southern California, her loving family: husband Harry, two find what you are looking for, just ask graduating from Monrovia High School. children, three grandchildren and three one of our volunteers. She worked as an executive secretary great-grandchildren. in the Duarte School District for many If you have lost a loved one who shared Contacts: Sandy Melnick (408-1035) years. Pat and Harry met square- your home and would like to place for donations, Cleon Johnson (408-5648) dancing and were married for almost information in this column, please for investment materials, and Nina Maz- 40 years. Playing bridge, sewing, knit- contact Joan Logue, 434-0749. zo (408-7620) for the Community Living Room (OC). www.suncity-lincolnhills.org/residents COMPASS May 2016 45 A n n S oU M uM E Rn A Mc P Hi I Tn H E Ag T E R t C Oh N Ce E R T 2 S E 0R I E 1S 6 S u m m e r

ummer is here and our 2016 Summer Amphitheater Concert Kalimba: The Spirit of Earth, Wind & Fire Series (SACS) is sizzling with exhilarating performances! Our Friday, July 1 — 5016-4C Slineup is filled with the energy and excitement of dance, rock, Kalimba, considered country, R&B, classic and doo-wop musicians paying homage to by some as the na- your favorite bands. With our elevated stage, all eight concerts tion’s top tribute to will have a polished look and provide the audience with reserved Earth Wind and Fire dancing space, all for a memorable summer experience. This year, (EWF), performs not doors open earlier at 6:00 PM, all concerts start at 7:30 PM at the to impersonate, but Orchard Creek Outdoor Amphitheater. To make your experience to pay tribute to one more rewarding, read and follow the Amphitheater Guidelines (page of the greatest bands of our time. Based out of the Pacific Northwest, 47) filled with important information. Share the experience with Kalimba has evolved into a 10-piece group with a full horn section, your friends and family! performing EWF’s greatest hits including “Shining Star,” “Devotion,” “Sing a Song,” “September,” and “Boogie Wonderland,” just to name Fortunate Son: a Tribute to Creedence Clearwater Revival a few. Kalimba performs nationally across the country including some and John Fogerty of the country’s most prestigious jazz clubs. “Out of 1000 other bands Friday, June 3 — 5016-4A that I have heard play this material, Kalimba is the first band that gets it Combining time- like it’s supposed to be played,” Sheldon Reynolds, former Earth Wind less CCR favorites and Fire guitarist (1987-2001). General admission, $19. and Fogerty solo hits, Fortunate The Long Run: Experience the Eagles Son personifies Thursday, July 28 — 5016-4D the spirit and grit The Long Run is a of America’s fa- hard-working tribute vorite rock and act, direct from Los roll band! This ver- Angeles, dedicated to satile band from faithfully recreating Los Angeles unites the timeless music of classic rock, country, blues, and folk music fans like no other trib- The Eagles! Formed ute act can. From the swampy blues of “Born on the Bayou” and in 1999 by a group of “Green River,” to the country influences of “Bad Moon Rising” and well-rounded profes- “Lodi,” and rock anthems such as “Proud Mary,” “Centerfield,” and sional musicians, the Long Run has earned its place among top-draw- “Have You Ever Seen the Rain,” these classics are delivered with the ing tribute acts and is regarded as one of the finest Eagles tributes in authentic sound, look, and feel of John Fogerty and CCR. General the world. Recently featured in AXS TV for their live tribute concert, admission, $19. the Long Run’s lush harmonies and rich instrumental arrangements deliver Eagles chart-topping hits with exceptional musical accuracy John Acosta’s Bee Gees Gold and live concert energy. With songs like “Hotel California,” “One of The Ultimate Salute to the Bee Gees These Nights,” and “New Kid in Town,” audiences young and old can Thursday, June 16 — 5016-4B expect a night to remember! General admission, $20. Put on your white suit, bell bottom pants, and practice your strut! The music of the Bee Gees is coming! John Acosta’s Bee Gees Gold Natural Wonder: The Ultimate Stevie Wonder Experience is the ultimate salute to the featuring Gabriel Bello one and only Bee Gees. John Friday, August 5 — 5016-4E Acosta as Barry Gibb, has per- Natural Wonder, the Ultimate Stevie Wonder formed in Bee Gees tributes Experience, is an epic endeavor that brings all over the world. Backed by real musicianship, a dynamic stage show, and a live band, Bee Gees Gold a deep, studious love of the Stevie Wonder recreates the look and sound legacy to audiences. Based in North Carolina, of the Bee Gees from the 60’s Natural Wonder has wowed audiences in to the late 70’s. Performing numerous festivals and large venues across early hits like “Massachu- the country including The House of Blues, setts,” “I Started a Joke,” to B.B. Kings, and The Fillmore, to name a few. Led by Billboard-ranked the later disco classics, “Stayin’ Alive,” “You Should Be Dancing” vocalist and multi-instrumentalist Gabriel Bello and a band of musi- and more, this show from Las Vegas will really have you dancing cal veterans, Natural Wonder recreates the look, feel, and sound of a all night long! General admission, $21. Stevie set. With hit songs that span the Stevie Wonder catalog from Motown-era hits like “Signed, Sealed, Delivered” and “My Cherie

46 May 2016 COMPASS www.suncity-lincolnhills.org/residents A m p h i t h e S Ua M Mt E eR A rM P H CI T H oE A Tn E R c C Oe N C rE R tT S ES R I Ee S r i e s !

Amour,” the fusion-flavored 70’s platters like “Master Blaster” and gether for the very first time… Hank “Do I Do,” the genius Songs in the Key of Life, the signature harmonica Williams and Patsy Cline. Award- win- solo of “Isn’t She Lovely,” or Stevie’s modern masterpieces like “My ning singer Carolyn Martin delivers the Love is on Fire,” this show delivers the music of an icon across perfect Patsy Cline to Jason’s Hank decades and genres. General admission, $20. Williams, the two biggest names country music has ever seen. With Jukebox Junction: Glenn Miller Orchestra hits like “Crazy,” “Hey Good Lookin’,” and the Diamonds “Walking After Midnight,” and many Friday, August 26 — 5016-4F more, join Jason and Carolyn with Four decades their five-piece band as they take you of musical fa- back in time to when these country vorites on one giants rule the airwaves. General stage! What admission, $22. could be more entertaining Let’s Hang On! A Frankie Valli Tribute Show than the fu- Friday, September 23 — 5016-4H sion of exem- You asked for it, you got plary musicianship from the Glenn Miller Orchestra and the won- it! Get ready to experience derful hits and showmanship of the Diamonds? The Glenn Miller America’s # 1 Frankie Valli Orchestra performs your favorite big band hits, followed by your Tribute Show, Lets Hang favorite doo-wop and rock and roll classics as sung by The Diamonds On! as they pay tribute to in one unforgettable concert. Expect hits like “Chatanooga Choo- the classic Seasons while choo,” and “Moonlight Serenade” from Glenn Miller Orchestra and also paying tribute to the “Little Darlin’,” and “The Stroll,” to name a few from The Diamonds. Broadway show, “The Jersey General admission, $23. Boys.” Expect the trademark vocal virtuosity, tight harmonies, and crisp choreography that made Jason Petty and Carolyn Martin: Country Royalty The Four Seasons one of the greatest vocal groups of all time. Sing Friday, September 16 — 5016-4G along to Four Seasons’ mega hits like: “Sherry,” “Big Girls Don’t Cry,” Two legends, one stage! Jason Petty teams up with one of the best “Walk Like A Man,” “Can’t Take My Eyes Off of You,” and many more. singers in the business to bring two legends of country music to- General admission, $21.

Summer Amphitheater Concert Series Guidelines Admission: Wristbands must be worn during concert. Online buy- Entertainers: Please be respectful of performers/singers/entertain- ers for individual shows can exchange e-tickets for wristbands at ers by avoiding physical contact of any nature with them during Activities Desks, after 8:00 AM on the day of the performance. performances. Show package buyers can pick up their complete set of wristbands and Food & Beverage: No-host bar and concessions available upon SACS souvenir gift from the OC Activities Desk in advance, e-Tickets or admission and throughout the concert. receipt required for redemption. Lost tickets/wristbands will not be Not Allowed: High-back chairs that exceed 36 inches, outside food replaced. Admittance: Doors open at 6:00 PM. or beverage, cans, glass bottles, ice chests/coolers/picnic baskets, ADA: Designated paved area is located in the Amphitheater’s cen- umbrellas, smoking, pets. ter top tier. Patrons with wheelchairs have priority access. All other OC Fitness Center/Pool: Closes at 6:30 PM. ADA patrons are encouraged to use the roped off section to the Parking: We have limited parking at OC. Please carpool or walk. right of the paved area, in front of the walkway. The parking area across our parking lot is available after 5:00 PM. Chairs/Seating: Guests must provide their own concert seating. Street parking is only allowed where permit signs are posted. Seating is first-come, first-served. Chairs may be set up between Permitted: Blankets/cushions, lawn chairs, small backpacks/bags, 5:00 AM and 5:00 PM on the day of the event. Amphitheater will water in factory-sealed bottles. close at 5:00 PM on the day of the event and re-open at 6:00 PM. Show Cancellation All sales are final. In the case of unexpected Chairs placed prior to 5:00 AM, or that exceed height of 36” will “Acts of God,” “Force Majeure,” local authority related, or any oth- be removed and placed on the upper patio terrace. SCLH is not er unforeseen situations that prevent the event from safely being responsible for loss of chairs/blankets left unattended. Put your held, No refunds or exchanges will be issued. name on your property. Do not move chairs already in place. Lawn Ticket Pricing: Located in individual articles in Entertainment sec- seating for blankets available at the grassy area to left of stage. tion of this COMPASS. All sales are final. No refunds or exchanges. Dancing: Dancing in front of raised stage permitted. This may slight- No child pricing. ly obstruct view of patrons seated on Amphitheater’s bottom tier.

www.suncity-lincolnhills.org/residents COMPASS May 2016 47 48 May 2016 COMPASS www.suncity-lincolnhills.org/residents Entertainment

Deborah Meyer —Community Events— Lifestyle Entertainment Coordinator [email protected] Annual Parking Lot Sale Saturday, May 21 — 5421-03 Entertainment With only one date in 2016, don’t miss your chance to participate in —Club Performance— the Annual Parking Lot Sale; either to shop or sell! The event brings a lot The Vaudeville Troupe’s of buyers from the community and “Golden Review Vaudeville Show” neighboring cities. Sale is from 7:30 AM-12:00 PM at the Fitness Friday, July 8 Center Parking Lot. Limit two spaces per household. A six-foot 2:00 PM Show — 5408-05A table and two chairs will be provided per space. The event will be 6:00 PM Show — 5408-05B advertised in local newspapers and online. Spaces go fast, reserve Saturday, July 9 yours now! Vendors must abide by the guidelines received dur- 2:00 PM Show — 5408-05C ing registration. Resident booth, $28 per space. Limited spaces 6:00 PM Show — 5408-05D available for home or local businesses, $50. The Lincoln Hill’s Vaudeville Troupe will once again return to the stage to entertain and delight you. The smaller venue in Lincoln Hills Certified Farmers Market Opening Day the Presentation Hall (KS) is the perfect place for our “Golden Wednesday, May 25 — Free Revue Vaudeville Show.” This two hour show promises to be We will kick off our weekly Farmers Market on May full of variety and great entertainment. 2:00 and 6:00 PM per- 25 with lots of fun! Get your bodies going early in formances scheduled on both dates. Presentation Hall (KS). the morning with a free Zumba class. Join WellFit Reserved Seating, $12. Nutritionist Audrey Gould as she checks out the fresh produce and talks about nutritional contents and the —Comedy— best ways to incorporate fresh produce in your daily diet with yummy recipes. Check out our Activities Workshop Booth with KS Comedy Night: Dan St. Paul project samples and instructor lead demonstrations on flower Thursday, June 9 arrangement and sip and paint classes. Together with Local 6:00 PM — 5409-04A Certified Farmers selling fresh fruits and vegetables plus local 8:00 PM — 5409-04B vendors with unique non-perishable items, make sure you are Dan St. Paul has been chronicling his life part of our Opening Day! Pick up a complete schedule of activities on stage for 30 years. After turning 50, he from the Activities and WellFit Desks beginning May 15. Weather discovered his body changing (“I’m a cylin- permitting; the Farmers Market will be open every Wednesday der now. I can wear a belt anywhere on my until November at the Orchard Creek Parking Lot from 8:00 AM body.”), his memory faulty (“I have eight pair of reading glasses to 12:00 PM. If you are interested to be a vendor for handmade and I have no idea where they are.”), and dealing with a teenager and hobby-related items, please contact Shelvie Smith at 625- more challenging (“I have a bumper sticker that says My Son’s 4021 or [email protected] to reserve your space. Just Getting by at Hillsdale High”). Instead of moaning about it, he developed it into a show that leaves baby boomers and the —Concerts— senior set rolling in the aisles. Dan has been a national headlining comedian at some of the top comedy clubs in the country. He has Nicolas Bearde: “Salute to Lou Rawls” appeared on NBC, ABC, FOX, Comedy Central, A&E, and VH-1. Wednesday, May 18 — 5418-03 Dan has also opened for such celebrities as Jerry Seinfeld, Jay Recording artist Nicolas Bearde and his trio’s Leno, Ringo Starr, Natalie Cole, Hall and Oates, Vince Gill, Clint dynamic show traces the life and music of the Black, and even the San Francisco Symphony (“I knew them when legendary, Grammy-winning vocalist, Lou Rawls. they were just a garage band.”). His “The First Baseball Game” In his own inimitable style, Nicolas conjures up is one of the most requested comedy pieces on the syndicated Lou’s spirit in song, from the early blues and jazz Bob and Tom Radio Show. Save $1 off $4 or more at KS Café years to the hugely popular R&B hits that helped on show night. 6:00 PM and 8:00 PM performances. P-Hall-(KS). make Lou Rawls world-famous. Renowned for Reserved Seating, $12. his silky-smooth, soulful vocals, and his engaging, humorous monologues about life on the street, Lou was the quintessential musical storyteller. With a heart as big as his voice, evidenced through his work with the United Negro College Fund and his famous annual “Parade of Stars,” Lou was truly a man of the Continued on page 50 Yellow highlighted events are shown on May 2016 49 www.suncity-lincolnhills.org/residentsthe Calendar of Events list on page 3. COMPASS Entertainment people. His timeless music now comes alive in Bearde’s vivid and all over the world. Backed by a live band, the Bee Gees Gold affectionate tribute with some of Lou’s greatest hits, including recreates the look and sound of the Bee Gees from the 60’s to “Tobacco Road,” “Natural Man,” “Lady Love,” “You’ll Never Find the late 70’s, with their unique falsettos that made them legends. Another Love Like Mine,” and “I’d Rather Drink Muddy Water.” Performing early hits “Massachusetts,” “I Started a Joke,” to the 7:00 PM. Ballroom (OC). Premium Reserved Section Seating, later disco classics, “Stayin’ Alive,” “You Should Be Dancing,” $22. General admission, $18. this show from Las Vegas will have you dancing all night long! General admission, $21. The New Christy Minstrels’ William Florian presents “Those Were the Days” Internationally Acclaimed Baritone Friday, May 27 — 5427-03 And Soloist Hadleigh Adams Former lead singer of the famous 60’s band The Celebrating the Songs of Classical Broadway New Christy Minstrels, William Florian and his Thursday, June 23 — 5423-04 trio, will deliver an upbeat, musical journey of Hadleigh Adams is a New Zealand-born baritone America’s greatest songs of the 60’s. Concert who is now a resident of the United States. He repertoire will include hits from the New Christy has a demanding concert schedule on the op- Minstrels plus the music of Peter Paul & Mary, era stage, having performed at London’s Royal John Denver, Pete Seeger, The Mamas & The National Theatre, the Sydney Opera House, and Papas, and uplifting originals presented with for two years, he was a principal young artist amusing stories in an intimate show. Come join at the San Francisco Opera, taking the stage in us for a trip down memory lane! 7:00 PM. Ball- over 75 performances. In addition to his operatic room (OC). Premium Reserved Section Seating, $22. General repertoire, Hadleigh has a passion for musical theater. He will admission, $18. perform treasured songs from classic Broadway shows includ- ing “The Impossible Dream” from “The Man of La Mancha,” Summer Concert Series “Some Enchanted Evening” from “South Pacific,” “I’ve Grown Fortunate Son: a Tribute to Creedence Clearwater Accustomed to Her Face” from “My Fair Lady,” and “Bring Him Revival and John Fogerty Home” from “Les Miserables.” Contemporary classics from the Friday, June 3 — 5016-4A songbooks of Stephen Sondheim and Andrew Lloyd Webber will Combining timeless CCR also be featured, but don’t be surprised if Hadleigh throws in a favorites and Fogerty solo favorite operatic aria or two. 7:00 PM. Ballroom (OC). Premium hits, Fortunate Son per- Reserved Section Seating, $22. General admission, $18. sonifies the spirit and grit of America’s favorite rock and Summer Concert Series roll band! This versatile band Kalimba: The Spirit of from Los Angeles unites clas- Earth, Wind & Fire sic rock, country, blues, and Friday, July 1 — 5016-4C folk music fans like no other tribute act can. From the swampy Kalimba, considered by some blues of “Born on the Bayou” & “Green River,” to the country as the nation’s top tribute to influences of “Bad Moon Rising,” and “Lodi,” and rock anthems Earth Wind and Fire (EWF), performs not to impersonate, but to such as “Proud Mary,” “Centerfield,” and “Have You Ever Seen pay tribute to one of the greatest bands of our time. Based out the Rain,” these classics are delivered with the authentic sound, of the Pacific Northwest, Kalimba has evolved into a 10-piece look, and feel of John Fogerty and CCR. General admission, $19. group with a full horn section, performing EWF’s greatest hits including “Shining Star,” “Devotion,” “Sing a Song,” “September,” Summer Concert Series and “Boogie Wonderland,” just to name a few. Kalimba performs John Acosta’s Bee Gees Gold nationally across the country including some of the country’s The Ultimate Salute to the Bee Gees most prestigious jazz clubs. “Out of 1000 other bands that I have Thursday, June 16 — 5016-4B heard play this material, Kalimba is the first band that gets it like it’s Put on your white suit, bell bot- supposed to be played,” Sheldon Reynolds, former Earth Wind and tom pants and practice your Fire guitarist (1987-2001). General admission, $19. strut, the music of the Bee Gees is coming! John Acosta’s Bee Roseville Community Concert Band Gees Gold is the ultimate salute Happy Birthday USA! to the one and only Bee Gees. Monday, July 4 — 5404-05 John Acosta as Barry Gibb has We bring back one of the best local volunteer symphonic concert performed in Bee Gees tributes bands in the area; the Roseville Community Concert Band (RCCB) Continued on page 53 50 May 2016 COMPASS www.suncity-lincolnhills.org/residents Lighthouse Window Cleaning 916-612-5706 www.lighthousewindowcleaning.net

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52 May 2016 COMPASS www.suncity-lincolnhills.org/residents Entertainment for our annual 4th of July celebration. The major casinos and the cruise industry. Take a look at what the band performs throughout the greater national critics are saying: “Heads above the Beatles shows I’ve Roseville and South Placer communities. heard!” Eagle Press Cleveland, Ohio. “Sensational show for all The RCCB was established in 2000 by Bill ages” Los Angeles Times. “Remarkably authentic! Amazing vocals!” Hastings, a retired military band director. Bloomingdale (Chicago) Times. “The Look, The Sound... Amazing.” This group provides just the right combi- San Francisco Chronicle. Paperback Writer is guaranteed to bring nation of enjoyable and patriotic music to audiences the most precise experience of The Beatles as humanly celebrate the 4th of July with friends and possible. 7:00 PM. Ballroom (OC). Premium Reserved Section family. The afternoon concert offers wonderful music selections Seating, $18. General admission, $15. and will be completed before dark, so you can still enjoy the city of Lincoln’s fabulous firework display with your family. Concert Summer Concert Series 2:00 PM. Ballroom (OC). Premium Reserved Section Seating $10. The Long Run: Experience the Eagles General admission, $8. Tickets required for all guests, including Thursday, July 28 — 5016-4D children. The Long Run is a hard-working tribute act, direct from Los Angeles, dedicated to faithfully Paperback Writer: The Beatles Experience recreating the timeless music Thursday, July 21 — 5421-05 of The Eagles! Formed in 1999 Paperback Writer: The Beatles Experience takes its audience on by a group of well-rounded pro- a trip through the musical years of the world’s most popular fessional musicians, the Long rock group of all time! Hear Run has earned its place among the hits from the Ed Sullivan top-drawing tribute acts and is Show through the colorful regarded as one of the finest Eagles tributes in the world. Re- Sgt. Pepper’s years and on to cently featured in AXS TV for their live tribute concert, the Long the roof tops of “Let It Be” Run’s lush harmonies and rich instrumental arrangements deliver performed with “spot on” Eagles chart-topping hits with exceptional musical accuracy and vocals, looks, and sound-alike live concert energy. With songs like “Hotel California,” “One of ability. This national show is featured at Disneyland and Disney’s These Nights,” and “New Kid in Town,” audiences young and California Adventure park as well as dazzling audiences across old can expect a night to remember! General admission, $20. the United States and around the world performing for fairs,

Day Trips & Extended Travel

Katrina Ferland hours at the recently remodeled, expanded casino. Enjoy a nice Lifestyle Trips Coordinator drive in the foothills! Leave OC at 9:00 AM, return ~ 5:00 PM. $23. [email protected] Cache Creek Casino Day Trips Wednesday, July 20 — 1772-05 Resident favorite Cache Creek Casino is just —Casino/Races— outside of the Woodland/Esparto area in Yolo County. Wednesday is Military Appreciation Day so make sure you bring along an Feather Falls Casino accepted form of Military, guard, reserve, dependant, veteran, Monday, May 23 — 1954-03 retired veteran or retired veteran dependant ID’S to obtain an Enjoy a nice spring day with a trip to additional $20 in bonus play! Lots of slots and table games Oroville, 70 miles north of Lincoln, for a four-hour visit. Many to choose from! Receive $10 in gaming credits or $20 match gaming options available with $10 cash back. It’s an 11,000 play and $5 food credit. Spend four hours at the casino. Food square foot smoke-free gaming area with over 300 machines credit available at all restaurants except buffet. Buffet closed for your clean-air enjoyment! Lunch on your own at the buffet on Wednesdays. Leave OC at 9:30 AM, return ~ 4:30 PM. $26. or Feather Falls Brewing Company. Leave OC at 9:00 AM, return ~ 4:00 PM. $21. —Festivals—

Jackson Rancheria Squaw Valley Art, Wine and Music Festival Monday, June 27 — 1951-04 Saturday, July 9 — 1960-05 By popular demand, we are returning to Jackson Rancheria Casino Ready to get out of the valley heat? Enjoy a cool mountain sum- in Amador County! Receive $20 in gaming credits. Spend four mer day when we visit Squaw Valley’s annual Art, Wine & Music Continued on page 54 www.suncity-lincolnhills.org/residents COMPASS May 2016 53 Day Trips & Extended Travel

Festival. The village comes alive with scored up front orchestra seating at the 24th Street Theater in color, taste, and sound as fine artists, Sacramento for either a nice afternoon matinee or an evening crafters, performers and musicians show. Matinee show—leave OC at 12:45 PM, return ~ 4:45 PM. come to participate in this fun event. Evening show—leave OC at 5:45 PM, return ~ 9:30 PM. $79. The festival features wine tasting, two performance stages, restaurants, First bus sold out! Additional Date Available! shops, and walkways lined with fine art booths and exhibits. In- Beautiful—The Carole King Story cluded is the tram ride to High Camp at 8,300’ elevation to enjoy Orpheum Theater—San Francisco panoramic views of Lake Tahoe, do some hiking if you wish and Wednesday, September 7 — 1790-03 visit the Olympic Museum where you can take a trip back in time Beautiful tells the inspiring true story of Carole and learn about the 1960 Winter Olympics that took place at King’s remarkable rise to stardom, from being part Squaw Valley. Bring your own lunch or enjoy lunch on your own of a hit songwriting team with her husband Gerry Dayin the Trips village & Extended or up at Travel high camp. Pick up a restaurant list from Goffin, to her relationship with fellow writers and best friends the Activities Desk. Leave OC 9:00 AM, return ~ 5:45 PM. $59. Cynthia Weil and Barry Mann, to becoming one of the most successful solo acts in popular music history. Along the way, —Museums— she made more than beautiful music, she wrote the soundtrack to a generation. Featuring a stunning array of beloved songs Asian Art Museum — San Francisco including “I Feel The Earth Move,” “One Fine Day,” “(You Make Emperors’ Treasures: Chinese Art from the National Me Feel Like) A Natural Woman,” “You’ve Got A Friend” and the Palace Museum, Taipei title song, “Beautiful” took home two 2014 Tony Awards and a Wednesday, June 22 — 1766-03 2015 Grammy Award. Orchestra seating matinee performance. Rare imperial masterpieces make their Bring your own lunch to eat en route to the theater. Dinner on U.S. debut in their only West Coast ap- your own at Union Square after the 2:00 PM show. Depart at pearance. Emperors’ Treasures features 11:00 AM, return ~ 9:30 PM. $146. nearly 150 artworks from the renowned Taipei museum and includes paintings, calligraphy, bronze ves- Irving Berlin’s White Christmas sels, ceramics, jades and more. Over 100 pieces will make their Golden Gate Theater—San Francisco debut; 30 are extremely rare masterpieces highlighting artworks Wednesday, December 14 — 1774-05 that span from the Song period to the Qing dynasty. Emperors’ Not too soon to plan your holiday outing! Treasures will outline how Chinese art came to develop and Start with a timeless tale of joy and goodwill, flourish under Han Chinese, Mongol and Manchu rulers. Also fill it with classic Irving Berlin songs, top it view special exhibits of Chinese and Japanese Lacquer ware. View off with glorious dancing and lots of snow “Elephants without Number,” and discover how these impressive and come see Irving Berlin’s White Christmas! animals have inspired artists’ imaginations for centuries. Includes It’s a must-see classic in a lavish new musical admission, lunch on your own, museum café, or bring your own. that the New York Times says to “put on your Depart at 8:00 AM, return ~ 6:15 PM. $63. wish list.” Irving Berlin’s White Christmas tells the story of a song-and-dance team putting on a show in a magical Vermont —Performances— inn and falling for a stunning sister act in the process. Full of dancing, laughter and some of the greatest songs ever written! WaistWatchers the Musical—24th Street Theater Orchestra seating matinee performance. Bring your own lunch Thursday, July 14 — Matinee 1786-04A & Evening 1786-04B to eat en route to the theater. Enjoy the holiday spirit at Union Set in Cook’s Women’s Gym, and in the same Square with dinner on your own after the 2:00 PM show. Depart vein as Menopause the Musical®, Waist- at 10:45 AM, return ~ 9:45 PM. $130. Watchers the Musical! takes a hilarious and lighthearted look at four women dealing with 2016 Music Circus Series their obsession with food and assorted body This year’s Music Circus summer season at the image issues. Parodying 22 popular songs air-conditioned Wells Fargo Pavilion in Sacramento with cleverly rewritten lyrics propelling the has lined up some exciting classic musicals that are fun along, the ladies tackle issues like dieting, performed in a “Theatre in the Round.” All shows exercise, plastic surgery, sex over the age of 40, and the relent- start at 7:30 PM. You will have time to purchase food and less search for a positive self-image. Included are songs such as beverages prior to the show and enjoy complimentary access “Botox Queen” to the tune of ABBA’s “Dancing Queen,” “I Hope to the air-conditioned season ticket subscriber’s lounge with I Lose It” to the tune of “I Hope I Get It” from A Chorus Line, cash bar, restrooms and tables and chairs. Leave OC at 6:15 and “Viagra” to the tune of “Maria” from West Side Story. We PM, return ~ 11:00 PM. $99 each show.

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United Country is the largest seller of active lifestyle and active adult property nationwide. Since 1925, we have specialized in lifestyle property, like 55+ and Retirement Communities. Our unique marketing program is focused on exposing active adult properties more broadly than the local market. For instance, we are on the 1st page of GOOGLE for ÒActive Adult Home for Sale in Northern CaliforniaÓ & ÒGolf Course Home for SaleÓ. No one else ÒlocallyÓ can come close!!

Why sell your property with United Country? Simple. No one can expose your property more broadly, bringing to bear more than 90 years of real estate marketing experience, to get you the best price in the shortest time possible. As a Seniors Real Estate Specialist¨ (SRES¨) Scott is specially qualiÞed to address the real estate needs of those age 55+. He recognizes that a home often is the largest and most precious asset that baby boomers and people 55+ have. Thus bringing a unique approach to each transaction and interaction with clients. Scott not only offers a deep knowledge of real estate and the local and economic issues shaping market trends, but he is also educated on issues of particular concern to aged 55+ clients. In the community, Scott serves on the South Placer Rotary Board of Directors as President-Elect for 2015. Also actively engaged with his Masonic Lodge and Ben Ali Shrine/ShrinerÕs Hospital for Children. CalBRE #00987674

To get your FREE in home consultation, contact Scott today at: Direct line: 916-547-3999 or Email: [email protected] www.suncity-lincolnhills.org/residents COMPASS May 2016 55 Day Trips & Extended Travel

Legally Blonde the epic but tragic Victor Hugo novel. Darker than the Disney Wednesday, June 15 — 1795-03A film, closer in plot to the novel, the musical showcases the The hilarious Reese Witherspoon film is now the film’s Oscar-nominated score and introduces stunning new smash hit musical comedy that turned Broadway songs. $99. and MTV hot pink. Sorority star Elle Woods is an underestimated blonde who doesn’t take “no” for an answer. 2016/2017 Speaker Series When her boyfriend dumps her for someone more “serious,” she Experience the ultimate in cultural entertainment—six evenings hits the books and, with her dog Bruiser, sets out to go where of diverse opinions, profound insights, and fascinating discus- no Delta Nu has gone before: Harvard Law. Along the way, Elle sion on a broad scope of issues at the Sacramento Community proves that being true to yourself never goes out of style. With “Omigod You Guys,” “So Much Better.” $99.

Hello Dolly! Wednesday, June 29 — 1795-03B This ebullient and irresistible musical theatre classic glitters with happy songs, high-energy choreography and elaborate costumes. The in- domitable matchmaker Dolly Levi rediscovers love for herself as she introduces romance into the lives of wealthy shopkeeper Center Theater. The exciting speaker series is sold as a series Horace Vander-Gelder, his niece and two sheltered clerks. Fea- only, no individual tickets, offered with four price points this tures “It Only Takes A Moment,” “Put On Your Sunday Clothes” year. New this season is the additional limited option of Plati- and the title number, one of the most beloved songs in American num seating which allows for Front Orchestra seating. Gold and musical comedy. $99. Silver reserved continues to be available along with the Bronze option of open seating in the second tier. Bus departs at 6:45 Cabaret PM, allowing ample Bronze seat options upon arrival, return ~ Wednesday, July 27 — 1795-03C 10:15 PM. Speakers listed below. Welcome to Berlin’s infamous Kit Kat Klub, $639 Platinum Seating — 1730-04 where the Emcee, Sally Bowles and a raucous ensemble take the $573 Gold Seating — 1731-04 stage nightly to tantalize the crowd into leaving their troubles $440 Silver Seating — 1732-04 outside. But as life in pre-WWII Germany grows more and more $339 Bronze Seating — 1733-04 troubled, how long can the show and the decadence surrounding Read about this season’s phenomenal speakers: it go on? This Tony-winning Kander and Ebb classic has some of • Michael Lewis the most memorable songs in theatre history, including “Cabaret” Wednesday, September 28 and “Willkommen.” $99. Michael Lewis is a non-fiction writer and one of today’s lead- ing social commentators. He takes a fresh, hard look at the Nice Work If You Can Get It ever-changing value systems that drive our economic markets, Wednesday, August 10 — 1795-03D political landscapes and cultural norms. Some of his best-selling A smash hit on Broadway in 2012, the song- books include Moneyball, The Blind Side and The Big Short. and-dance spectacular features the music of • Brian Greene George and Ira Gershwin in a sparkling, spirited, Wednesday, November 16 high-stepping musical comedy. To a songbook of the greatest Brian Greene is a theoretical physicist. He is an entertaining American standards ever sung, a cast of bootleggers, chorus communicator of cutting-edge scientific concepts. His national girls, playboys and politicians, creates hilarity in a glorious bestseller The Elegant Universe became an Emmy and Peabody Long Island mansion in the rip-roaring 1920s. With “Let’s Call award-winning NOVA special that Greene hosted. He co-founded the Whole Thing Off,” “I’ve Got a Crush on You” and “Someone The World Science Festival with the mission to take science out to Watch Over Me.” $99. of the laboratory, and recently launched World Science U, a series of free online courses. The Hunchback of Notre Dame • Jay Leno Wednesday, August 24 — 1795-03E Wednesday, January 18, 2017 This brand new musical is the only stage col- Comedian Jay Leno is known as one of the nicest and hardest laboration from two masters of American musical working men in show business. As host of the Tonight Show he theatre, Alan Menken (Beauty and the Beast, Newsies) and Stephen dominated the TV late night ratings for more than two decades. Schwartz (Wicked, Pippin). With a lush, emotionally rich score His “everyman” style and personality have helped him earn mil- and beautiful choral arrangements, it’s a dramatic retelling of lions of fans worldwide. Continued on page 58 56 May 2016 COMPASS www.suncity-lincolnhills.org/residents Ronald T. Curtis Plumbing Since 1985 • Water Heater installation • Hot water recirculation systems • Toilet replacements • Repairs • Remodels Call 916-759-6680 License # 483169 • Lincoln Resident • Insured

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NEW LEGACY LANDSCAPING Concrete (All Types) • Pavers • Koi Ponds 20% OFF Waterfalls • Fences & Gates Landscaping Sprinkler System - installation & repair Packet Sod • Plants • Patio Covers • Gazebos Drainage System • Tree Pruning Hillside Cleanup • Retaining Walls New Bark or Rocks • Gardening Service (monthly & weekly) Call Mr. Andy Le for a FREE Estimate! Lic. # 988769 916-213-9003 cell Bonded & Insured 916-363-1948 office www.suncity-lincolnhills.org/residents COMPASS May 2016 57 Day Trips & Extended Travel

Important Information: • Fareed Zakaria Monday, February 27, 2017 Entertainment, Trips, Classes Journalist Fareed Zakaria is the host of CNN’s Fareed Zakaria GPS, • Registration: Required for all activities unless otherwise the go-to show for those seeking smart commentary and civil noted. Resident finger vein or I.D. is required for registration conversation about global challenges. Dr. Zakaria is a contributing at the Desks. All sales are final. SCLHCA Rules and Regulations editor to the Washington Post and The Atlantic and author of several states “Activities expenses are generally paid in advance of the New York Times bestsellers. He is widely respected for his thought- event. Therefore, the fee would not normally be refunded.” ful analysis and ability to spot economic and political trends. Registration for Entertainment is open to residents and public • Julia Gillard except for events involving food. Events with food are exclusive Wednesday, April 5, 2017 to residents and their guests. For Trips, limited to two per Former Head of State Julia Gillard was the 27th Prime Minister of household for the first month of sales; additional guests may be Australia. She was the country’s first female Prime Minister from registered after. Guests must be at least 21 years old for casino 2010-2013. She developed nation-changing policies, including trips; 18 years old for other destinations. For Classes, registra- reforming Australia’s education at every level and improving tion is exclusive to residents. Early registration is encouraged, healthcare. She received worldwide attention for her speech classes may be canceled up to one week prior to class start due in Parliament on the treatment of women in professional and to low enrollment. public life. • Cheryl Strayed • Want to Sell? Contact the Activities Desk (OC/KS) if unable to Wednesday, May 3, 2017 attend an event, trip or Activities Department class. Cheryl Strayed is the author of the #1 New York Times bestselling • Weather: Association trips and events are held regardless of memoir, Wild: From Lost to Found on the Pacific Crest Trail. It was inclement weather. made into a movie in 2014. Shattered by two major life events at age 22, she decided to trek over 1,000 miles from the Mojave • Scents: When attending any activity, class, or meeting at OC Desert to the Oregon-Washington border; and found inner peace. or KS Lodges, or going on trips, please refrain from wearing perfume, cologne, and scented bath & body products. Many —Sports— residents have serious allergies exacerbated by scents. • Activities that include a Meal: Please advise the coordinator/ San Francisco Giants monitor if you have any dietary restrictions upon registration. See your San Francisco Giants in the comfort of We will work with vendors for your dietary accommodations. club level seats! Club level seats are wider and have more leg room, and get extra comforts like tables and chairs • Special Accommodations: Please inform the Monitor during in the food areas with flat-screen TVs, access to the memorabilia registration as follows. For Entertainment, special needs patrons displays, shorter food and restroom waits. Take a nice carpeted will be seated first. For Trips, we accommodate wheelchair walk over to McCovey Cove if you would like to check out the bound passengers to the best of our abilities. rest of the stadium. Enjoy easy elevator access. (Bus drops off • Show Time: For Entertainment, doors open 30 minutes prior on third base side where seats are located.) Portions of the club to show time unless noted. level are protected from the elements and allow fans to watch the game while standing behind sheltered glass partitions in • Premium Reserved Section Seating: No need to wait in climate-controlled areas. Residents love the view! No cans, glass line before a show. Limited premium seats available for all bottles, alcohol, or hard-sided coolers allowed inside ballpark. Wear Ballroom shows. layers for SF weather and a cap for sun protection. See individual games for departure times. $154. • Departures: All bus trips leave from OC Lodge unless other- wise noted. We load the bus 15 minutes prior to departure • Giants vs. Chicago Cubs times stated on these pages. As a courtesy to all, we leave Sunday, May 22 — 1800-12A Seats located in club level 230. Depart OC 1:30 PM on time. Buses are air conditioned, please dress accordingly. (5:05 PM game time). Return ~ 10:45 PM. • Parking: For all trips, please park beyond OC Fitness Center • Giants vs. New York Mets in lanes 11-13 unless noted otherwise. Passengers are dropped Sunday, August 21 — 1800-03A off by the Fitness Center on return. Seats located in club level 230. Depart OC 9:15 AM (1:05 PM game time). Return ~ 7:45 PM. • Event Ticket for Trips: Are handed to guests when boarding. • Giants vs. St. Louis Cardinals • Travel Insurance: Highly recommended as trips are non- Sunday, September 18 — 1800-12C refundable. A list of trip insurance providers from the US State Seats located in club level 231. Depart OC 9:15 AM Department is available at the Activities Desks. (1:05 PM game time). Return ~ 7:45 PM. Continued on page 63 58 May 2016 COMPASS www.suncity-lincolnhills.org/residents www.suncity-lincolnhills.org/residents COMPASS May 2016 59 60 May 2016 COMPASS www.suncity-lincolnhills.org/residents Delivering

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Experience Matters!

www.suncity-lincolnhills.org/residents COMPASS May 2016 61 62 May 2016 COMPASS www.suncity-lincolnhills.org/residents Day Trips & Extended Travel

• Giants vs. Los Angeles Dodgers South Fork American River Rapids Rafting Fan Appreciation Day! Monday, July 11 — 1811-04 Sunday, October 2 — 1800-03B The South Fork of the American Seats located in club level 230. Depart OC 8:15 AM River has become the most (12:05 PM game time). Return ~ 6:45 PM. popular rafting adventure in the Western US on its 20-mile River Cats course through California’s his- The River Cats are the AAA affiliate toric Gold Country. Located in of the San Francisco Giants with California’s El Dorado County, up-and-coming future stars! Who the American River flows through a beautiful gorge in a wilder- knows what Giants players you may spot on injury rehab? We ness setting. No experience is necessary to enjoy the adventure have two River Cats games at beautiful Raley Field in West Sac- of rafting on the world-class American River. If you have the ramento. Senate Box seating, section TBA. Both games depart stamina and strength to paddle for an extended period of time, at 5:45 PM ~return 11:30 PM. $52 per game. and are active, athletic and can swim, this trip is well-suited for • River Cats vs. OKC Dodgers (LA Dodgers) you. Difficulty of rivers are rated class one to six and this trip Friday, May 27 — 1927-01A will be on class two and three-plus rapids. This trip concludes • River Cats vs. Iowa Cubs (Chicago Cubs) at Folsom Lake where our bus will meet us with your towels so Tuesday, August 16 — 1927-01C you can dry off! A boxed lunch from Meridians is included to eat prior to the trip. Boxed lunch includes choice of Turkey, Roast —Tours/Leisure— Beef or Vegetarian Sandwich. Comes with fruit, bottled water and dessert. Choose lunch at time of registration. Signed liability Marine Mammal Center and Sausalito release and waivers required to be submitted to the Activities Tuesday, June 7 — Cancelled Desk a minimum of 10 days prior to trip. This is a high-impact The Marine Mammal Center’s mission trip, it is not recommended for those with back issues. Consult is to expand knowledge about marine with your doctor about any concerns you may have. Pick-up mammals—their health and that of their guidelines and rafting itinerary at Activities Desks. Leave OC at ocean environment. Their core work is 11:00 AM, return ~ 6:30 PM. $159. the rescue and rehabilitation of sick and injured marine mammals, supported by San Francisco—Pier 39/Fisherman’s Wharf state-of-the-art animal care and research Monday, July 18 — 1844-05 facilities. Enjoy a “private,” one-hour Enjoy a special excursion to Pier 39 and Fisher- guided tour of the state-of-the-art facil- man’s Wharf. Trip includes a free Pier 39 Fun Pack ity with its unique outdoorCancelled animal rehabilitation hospital. View coupon booklet. Shop, have lunch and/or dinner, seal and sea lion patients and learn how the hospital functions grab a cable car or cab and explore! These day with hands-on experiences with rescue equipment and touching trips are yours to do as you wish. Leave OC at pelts. June is the end of Sea Lion season with some of the last 8:00 AM, return ~ 6:30 PM, $44. northern elephant seals and harbor seal pups from the spring getting ready to return to the wild. Before the tour, enjoy free —Overnight & Extended Travel— time to explore beautiful Sausalito for some art browsing and shopping at unique stores with lunch on your own. Parts of Revvin’ it up in Reno! Marine Mammal Center tour are outside. Please wear appropri- Hot August Nights 30th Anniversary ate footwear and bring a jacket. Leave OC 8:30 AM, return ~ Wednesday, August 3 to Thursday, August 4 — 1972-05 6:00 PM. $59. Join Katrina, your Trip Coordinator, for a trip down memory lane as San Francisco Saturday we attend the largest nostalgic car Saturday, June 11 — 1841-04 show in the world that will be cel- Enjoy a special Saturday excursion to ebrating its 30th anniversary! We’ll San Francisco. Meet friends, shop, have be staying at The Nugget Resort & Casino in a nice meal, grab a cable car or cab and Sparks in the Premier East Tower. Receive a $5 explore! These day trips are yours to do as you wish. Our stop slot and $3 food credit with your key packet on this trip will be Union Square. Leave OC at 8:30 AM, return upon arrival. The Ultimate Classic Car Competi- ~ 6:45 PM, $44. tion will be right outside the hotel at Victorian Square along with live bands and a car cruise. There is also a vendor and craft area. Included in the trip are Continued on page 65 www.suncity-lincolnhills.org/residents COMPASS May 2016 63 Tax Preparation & Retirement Planning Prepare for a Financially Secure Retirement CALL FOR A FREE ANALYSIS AND CONSULTATION AL KOTTMAN EA, CFP®, Economist Enrolled Agent, Certified Financial Planner (916) 543-8151 Email: [email protected] Website: www.ajkottman.com Lincoln Hills Resident

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64 May 2016 COMPASS www.suncity-lincolnhills.org/residents Day Trips & Extended Travel excellent seats in the showroom for “Dream, Dream, Dream— Sold Out Trips Roy Orbison & The Everly Brothers Reimagined.” What if one of the most famous male duos of the 50’s and 60’s performed Trip • Date • Departure Time alongside one of the most iconic voices of all time? The Everly • Old Sacramento Underground — 1843-03 Brothers and Roy Orbison crossed paths more than a few times in Monday, May 16—8:45 AM their prolific careers, but not much was documented. This show • P.A.W.S. Open House — 1875-04 combines that unique vision for an unforgettable night of career Saturday, May 21—7:45 AM spanning hits. Breakfast on your own the following morning and • Kinky Boots — 1774-01 then we’re off to Club Cal Neva in downtown Reno where you Sunday, May 22—12:30 PM will receive an $8 gaming credit. Explore the closed-off Virginia • Motown the Musical — 4561-06F Street with more specialty car displays and vendors with lunch Tuesday, May 24—6:45 PM on your own. Check out the Big Boy’s Toy Store at the Reno • SF Giants vs. LA Dodgers — 1800-12B Events Center for cool accessories! We will offer a shuttle to Sunday, June 12—2:00 PM the Atlantis Casino “show & shine” with the Reno Convention • Beale AFB — 1762-04 Center next door which includes more displays, vendors and Friday, June 24—8:00 AM a car auction. Detailed trip itinerary outline, menus and trip • Laguna Beach Festival of the Arts/Pageant of the insurance providers list from the US State Department available Masters — 1983-12 at the Activities Desks or view online. A signed liability waiver Saturday, July 23—8:00 AM is required for each participant. Leave OC August 3 at 12:30 PM, • Beautiful—The Carole King Story — 1790-02 return August 4 ~ 6:30 PM. $149 per person double occupancy. Wednesday, September 14—11:00 AM $192 single occupancy. (See additional date September 7)

Activities Department Classes

Fine Arts Class Gallery Opens Betty Maxie Friday, June 17 Lifestyle Class Coordinator 5:30-7:30 PM, Fine Arts Room (OC). The [email protected] Activities Department in cooperation with art instructors and students is proud to an- nounce the opening of the Lincoln Hills Student Art Gallery in the Fine Arts Room. We invite our residents to visit and check out Classes the wonderful works of our art students and their instructors. A collection of work from the Watercolor and Drawing classes of Vacation Drop-In Michael Mikolon plus samples from other art classes including In response to students’ request, 2016 brings additional classes Marilyn Rose’s Oils and Acrylic classes and Painting Pastels from offering drop-in sessions to accommodate your vacation plans! Barry Jamison will be on exhibit. The newly constructed Fine Drop-in sessions will allow current students who are able to work Arts Room display wall will proudly show a rotating exhibit of independently on their projects but are not available to attend students’ artworks monthly. We hope everyone will stop by to class full time due to vacation plans, to register one session at see the students’ work. This is the perfect opportunity to see a time. Sessions are held in conjunction with ongoing regular what your friends and neighbors here at Sun City Lincoln Hills classes. Class space is on a first-come, first-served basis. Students are passionately pursuing. You can be one of them! If you miss must check with the instructor prior to registration each time the opening, you may drop by anytime, whenever an art class to ensure space is available and that they meet the prerequisite. is ongoing. Registration for drop-in sessions is only available within one hour prior to the start of class at the Activities Desk. Classes that offer —Drawing— drop-in sessions will be noted in the class description. Cost varies by class. Prerequisite: Must have completed at least a full month Beginner Drawing of class instruction in the past. Some classes may require longer Thursdays, June 2-30 — 132216-05 class experience. Drop-in sessions are not for first time students/ 10:00 AM-12:00 PM (OC). $65 (five sessions). Instruc- beginners and offers limited guidance from moderator/instructor. tor: Michael Mikolon. The artistic journey starts with basics of drawing. Drawing is about observing. Art We will focus on materials and techniques and developing your sense of design. Learn to look at the shapes that make up your —Announcement— subject and translate what you see into an accurate depiction Continued on page 66 www.suncity-lincolnhills.org/residents COMPASS May 2016 65 Day Trips & Extended Travel with the understanding of measurement and proportions, use of lon. Learn the basics of painting with watercolors. This line and shadow and developing good daily drawing habits. Live beginner class will focus on: materials and painting demos will be performed weekly showing how to use materials techniques; developing your sense of color; looking first hand with one-on-one instruction.About the Instructor: Artist into basics of color theory; how to use the color wheel; Michael Mikolon is an accomplished artist and owner of 12th and mixing fresh and vibrant color with the use of a & S Art in downtown Sacramento. He teaches and runs figure well organized palette. Learn to create your own voice in art by drawing sessions. He is a full-time artist with a focus on landscape discussing design, composition, and value controlling the focal and figures. Supply list available at Activities Desks and online. point. We will also discuss master colorists: Dutch, English, and Vacation drop-in: DRAW — $17 per session. Impressionists, Post Impressionists and late 19th and early 20th century painters. Live demos performed weekly showing how to —Oils, Pastels & Acrylics— use the medium first-hand with one-on-one instruction provided by the teacher during class. About the Instructor: Artist Michael Paint Your Vision in Oils or Acrylics Mikolon is an accomplished watercolorist and owner of 12th Wednesdays, June 1-29 & S Art, in Downtown Sacramento. Supply list available at the 9:00-11:30 AM Class — 113116-05 Activities Desks and online. Or 1:30-4:00 PM Class — 113216-05 Vacation drop-in: WCOLOR — $17 per session. AM and PM sessions are not interchangeable. (OC). $65 (five ses- sions). Instructor: Marilyn Rose. Students receive expert guidance Sip and Paint: “Egrets on my Pond” in creating original paintings of their chosen subjects, whether Friday, June 24 — 122116-05 landscape, still life, portrait or a clothed figure. Those with little 5:00-8:00 PM (OC). $55. Instructor: Unni Ste- or no art training can gain a solid grounding in the basic principles vens. Relax and enjoy cheese and wine while and techniques of fine art painting. Experienced students are painting. This is an activity that’s becoming encouraged to develop their own voices as artists. Demonstra- popular everywhere. Paint a finished acrylic tions, masterwork examples and individual instruction are used painting in one day, with step-by-step instruc- to advance students’ understanding and implementation of tech- tion from a professional artist, who will teach niques. About the Instructor: Marilyn has over 25 years experience you how to mix colors, use media, brush strokes and use of pallet in landscape, portrait, figure and still life painting, with hundreds knife. Instructor will also give each student help and advice. All of works in private collections across the U.S. More info: www. supplies are included, and will be set up and ready to go when artistmarilynrose.com. Questions? Call Marilyn at 409-0397. Sup- you arrive. The canvas will be under-painted and have a wire ply list available at the Activities Desks and online. Please request on the back ready to hang. The fact that we paint quickly and supply list at the Activities Desks and online don’t have time for too many small details gives the painting a Vacation drop-in: PAINT — $17 per session. looser more energetic feeling. Class fee includes a glass of wine, a selection of cheese, crackers and fruits, plus all art supplies Painting Pastels and Oils with Barry needed to complete your artwork. Extra wine available on a Mondays, June 6-27 — 105116-05 pay-as-you-order basis. About the Instructor: Artist Unni Stevens 9:00-11:30 AM (OC). $52 (four sessions). Instruc- studied art in Norway, Japan and at the Laguna Collage of Art. tor: Barry Jamison. Let out your creative soul and She has been painting, teaching and selling her art for over 30 have fun doing it! Learn pastelling and oil paint- years and has been a member of the High Hand Gallery for four ing with Barry Jamison. Start to finish, beginners years. For more info: www.unniart.com. through advanced, Barry will guide you through an enjoyable process of creating attention-getting works. About the Instruc- Mixed Media tor: Barry is an award-winning artist with over 50 years painting explorations in various media. His paintings are sought by collec- Art Journaling tors and has clients worldwide. He has over 15 years experience Tuesdays, June 14 & 28 — 143116-05 teaching and encouraging artistic expression, to many ages. Barry 9:00 AM-12:00 PM (OC). $35 (two sessions). Supply owns a studio in Folsom. Supply list available at Activities Desks, fee paid to instructor $5. Instructor: Kerry Dahlin. online, or on instructor’s website. www.pastelpainter.com. A variety of media will be used as we “play” on the Vacation drop-in: PASTEL — $17 per session. pages of our art journals. You will learn how to vi- sually and artistically record your days and express —Watercolor— yourself while exploring color theory, composition, balance, and texture. You will love creating interesting, interac- Beginning Watercolor Painting tive mixed media pages in a journal that is uniquely you. Supplies Thursdays, June 2-30 — 132116-05 to bring to class: Mixed Media spiral-bound artist paper pad 1:00-4:00 PM (OC). $65 (five sessions). Instructor: Michael Miko- (available at Michaels, Hobby Lobby, Aaron Brothers), glue stick, Continued on page 68 66 May 2016 COMPASS www.suncity-lincolnhills.org/residents You’ve spent years saving and investing for the day when you can put work behind you and enjoy the things you love. But the only thing that should change on that day is your strategy. S E R V I C E S C O V E R I N G C A L I F O R N I A At Edward Jones, we can create a strategy to help ensure the money you’ve saved will be there for you throughout your retirement. 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www.suncity-lincolnhills.org/residents COMPASS May 2016 67 Activities Department Classes scissors, small paint brush, Sharpie pen, white gesso, plus any given introducing new and exciting projects. About the Instructor: favorite mixed media supplies you have. Terry brings 34 years experience teaching ceramics, drawing and painting to help you work independently on any project. Supply Ceramics list available at the Activities Desks and online. Vacation drop-in: CERD2 — $17 per session. —Lladro— Crafts Spanish Oil Painting Wednesdays, June 1-29 — 206116-05 —Card Making— 1:00-4:00 PM (KS). $50 (five sessions). Instructor: Barbara Bartling. Prerequisite: Intro to Card Making 101 — Level 1 Lladro requires a steady hand and concen- Mondays, June 6-20 — 317116-05 tration. A beginning & continuing class on 9:00 AM-12:00 PM (KS). $30 (three ses- how to paint porcelain figurines. Learn basics painting a small sions). Instructor: Dottie Macken. Have figurine; price varies, $5-$25 each. Project paint and figurines you ever wanted to make a greeting available for purchase from instructor. Students must contact card, but you just weren’t sure how to instructor at 645-7263 at least two weeks before class start for get started? Then this class is for you! This class will teach all of figurine order. the “ins and outs” of making greeting cards and more. You will Vacation drop-in: LADD — $12 per session. be making and taking home with you at least two cards and/or projects at each session. This is a fun three-hour class. Class size —Pottery— is limited, so sign-up early to reserve your space. All supplies will be provided. Beginning/Intermediate Ceramics Tuesdays, June 7-28 — 212116-05 Card Making Level 2 — Intermediate 1:00-4:00 PM (OC). $54 (four sessions). Instruc- Tuesdays, June 14-28 — 317216-05 tor: Jim Alvis. Introductory class for residents 9:00 AM-12:00 PM (KS). $30 (three sessions). In- who have never worked with clay and continu- structor: Dottie Macken. Prerequisite: Completion ing students who want to further develop skills. of at least three-to-four sessions of Intro to Card Course covers basic hand building and wheel Making 101—Level 1, or instructor’s approval. throwing techniques, with demonstrations of both craft and This class will build on your card making skills, sculpture projects. First-time students will be provided clay and while introducing you to some new and different may use instructor’s tools to create their first art piece. Supply card making and paper craft techniques. This class is not for list provided at first meeting for future classes. beginners. Class size is limited, so sign-up early to reserve your Vacation drop-in: CERD1 — $17 per session. space. All supplies will be provided.

Advanced Ceramics Card Making Level 3—Intermediate/Advanced Tuesdays, June 7-28 — 212216-05 Wednesdays, June 8-22 — 317316-05 9:00 AM-12:30 PM (OC). $54 (four 9:00 AM-12:00 PM (KS). $30 (three sessions). Instructor: Jim Alvis. This sessions). Instructor: Dottie Macken. class is for the self-motivated stu- Prerequisite: This class will build on dents/artists with established ceramic skills. Students explore your skills from Level 2, while intro- their individual craft and sculpture projects with guidance from ducing you to some new and different instructor. Course includes demonstrations, assignments, group card making and paper craft techniques. This class is not for discussion and constructive critique. beginners. Class size is limited, sign-up early to reserve your Vacation drop-in: CERD3 — $17 per session. space. All supplies will be provided.

Ceramics — All Levels Card Making Level 4 — Advanced Thursdays, June 2-30 — 221116-05 Fridays, June 10-24 — 317416-05 1:00-4:00 PM (OC). $67 (five sessions). Instructor: 9:00 AM-12:00 PM (KS). $30 (three sessions). Instructor: Dot- Terry Accomando. Open to all skill levels. The class tie Macken. Prerequisite: This class is designed for the more teaches hand-building techniques and working on experienced card maker and for those who have completed the potter’s wheel. Students are encouraged to Levels 1 through 3, or have instructor’s approval. The class will work at their own pace receiving individual instruction to achieve continue to build and explore different card making and paper goals on any project they choose. Frequent demonstrations are craft techniques, dies, inks, and much more. Class size is limited, Continued on page 70 68 May 2016 COMPASS www.suncity-lincolnhills.org/residents www.suncity-lincolnhills.org/residents COMPASS May 2016 69 Activities Department Classes so sign-up early to reserve your space in the class. All supplies Dance and equipment will be provided. —Clogging— —Craft Corner— Dance your way to better balance, unclogged arteries, better muscle memory and that all-important mental memory. Not only is clogging 4th of July Wreath a vigorous, rhythmic, energetic dance form, it is a whole lot of fun Thursday, June 9 — 302016-05 that helps improve quality of life. Join us in any of the 1:00-4:00 PM (KS). $20+ $20 supply fee. In- clogging classes below that fit your skills. structor: Judi Masters. This patriotic wreath is a beautiful way to display your pride in Beginning Clogging our nation and our military! Use it on Me- Tuesdays, June 7-28 — 332116-05 morial Day, Fourth of July, Veteran’s Day or 10:00-11:00 AM (KS). $28 (four sessions). Instruc- year round if you like! It is made up of the tor: Janice Hanzel. Closed to new students. Low colors of the American flag with red, white impact, not as hard as you think. Bring your and blue fabric. With the final touch of stars. Finished wreath is friends, bring your enthusiasm. Class will move about 12”. Wreath comes with a hanger in the back so all you through the eight basic traditional clogging movements at a need is a hook to display your new craft. relaxed pace. Learn fun clogging dances with basic and easy level steps. Special attention to balance skills is part of the les- —Flower Arrangements— sons. Join us and move to the music. No special shoes required; flat-soled shoes recommended. Brave and Free Floral Workshop Monday, May 23 — 301116-04 Easy-to-Intermediate Clogging 9:30-11:30 AM (KS). $45. Instructors: Jen Tuesdays, June 7-28 — 332216-05 Steele and Sally Hernandez. Let’s design a 11:00 AM-12:00 PM (KS). $28 (four sessions). Instructor: Janice beautiful arrangement with long lasting flow- Hanzel. Prerequisite: Instructor approval and/or new and return- ers in red, white, and blue in a fun and creative ing students with clogging experience. Class features review environment. This class is designed for all of steps from previously learned dances. We’ll also learn new beginners and professionally led by Jen and dances from all levels to Intermediate from recent workshops Sally. Explore your individual creativity and be inspired by the and conventions. Come join the fun. All levels encouraged to upcoming holiday. Flowers and container are included. Shears participate. and knife not included. Vacation drop-in: CLOG1 — $10 per session.

Hand Tied Bouquet Workshop Intermediate Plus Clogging Tuesday, June 21 — 301116-05 Tuesdays, June 7-28 — 332316-05 9:30-11:30 AM (KS). $48. Instructors: Jen 12:00-1:00 PM (KS). $28 (four sessions). Instructor: Janice Hanzel. Steele and Sally Hernandez. Instructors: Prerequisite: Instructor approval. Students are strongly encour- Sally and Jennifer. We will go step by step aged to take 11:00 AM class. Challenge yourself with some higher in creating a hand tied bouquet. Using long level clogging. Review steps from some of the Intermediate lasting blooms and other accent flowers, level dances we have learned in addition to learning new steps you will learn to take loose flowers and at a little faster pace. Some dances taught will be created for create something beautifully put together for any occasion. All specific events. flowers, greenery, and ribbon included. Shears not included. Vacation drop-in: CLOG2 — $10 per session.

Cooking —Country Western Dancing—

Perfect Pasta! Country Couples Western Dance Thursday, June 2 — 322116-05 Beginner Level One & Two 9:00-11:00 AM (KS). $18. Pasta is a staple Mondays, June 6-27 — 344216-05 and favorite in a lot of homes. We will be 7:00-8:00 PM (KS). $20 (four sessions). Instructors: Jim & Jeanie shaking up the pasta world by preparing Keener. Western dancing is done to many types of music, country a few different dishes using different being the most popular. Many of the dances are done in circles kinds of pasta and sauces. Recipes will be with some being mixers. Instruction will be at a slower pace for provided. beginners.

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Country Couples Western Dance motions are taught as well as relevant historical Beginner/Intermediate Level Three & Four and cultural information surrounding each of the Mondays, June 6-27 — 344416-05 dances. Hula is good for mind, body, and spirit! 8:00-9:00 PM (KS). $20 (four sessions). Instruc- Performance techniques are also shared and oc- tors: Jim & Jeanie Keener. Prerequisite: Comple- casional performance opportunities are available tion of Beginner level Country Couples for at for students. New students, please contact Pam least six months. After you have completed your prior to first class: [email protected] or Country Couples Beginner Class, join us for a 521-0474. fun-filled hour of more challenging beginner Vacation drop-in: HULA — $13 per session. dances and some easier intermediate dances. You’ve learned some of the basics, now it’s time to add a few —Jazz— more steps and turns. Dances to be taught this month will be “The Wanderer” and “Talk To Yo Mamma.” Jazz Class for the Beginner Thursdays, June 2-30 — 353016-05 Country Line Dancing 12:00-1:00 PM (KS). $40 (five sessions). Instructor: Melanie Fridays, June 3-24 — 346116-05 Greenwood. This class will leave your mind, body, and spirit 3:00-4:00 PM, KS. $20 (four sessions). Instructor: Jim & Jeanine feeling empowered, energized, and more flexible. Melanie will Keener. This class is a mixture of beginner, high beginner, and demonstrate different styles of Jazz to ensure proper execution intermediate dances and features the popular “old” line dances in a fun and positive way. Come join her! You’ll leave with a smile that are done at country dances around the area. on your face and a love of jazz dancing in your heart. About the Instructor: Melanie started teaching at 16-years-old and turned —Dancing with Dolly— professional at 18. Her choreography has been on the Main Showrooms of Las Vegas, Lake Tahoe, Reno, Nashville, Branson, Lyrical Jazz/Ballet Tokyo Disneyland, as well as on TV and video. Thursdays, June 2-30 — 353516-05 Vacation drop-in: JAZZ1 — $13 per session. 5:00-6:30 PM (OC Fitness). $62 (five ses- sions). Instructor: Dolly Schumacher James. Jazz Technique 2 “We were all born to move to music. It’s Tuesdays, June 7-28 — 353116-05 in our souls and bodies.” Remember the 1:00-2:00 PM (KS). $32 (four sessions). Instructor: abandon of letting music move through Melanie Greenwood. This class is for dancers with your body—feeling free? Master teacher Dolly Schumacher some basic dance training. Melanie has taught danc- James encourages the “dancer within” as students learn the fun- ers from beginners to professionals. She has danced damentals of ballet and lyrical dance, in a gentle yet challenging professionally across the U.S. and Canada. Performing way. Using music as motivation, students will learn to express in USO shows in Europe, her favorite was on the USS Nimitz. themselves through movement. Both styles of dance develop You will laugh and smile while dancing to fun music that makes core strength, flexibility, co-ordination, and grace. Classes are you move like nobody is watching. Join us! We dance to live and designed for beginning and intermediate students. Feel the joy live to dance. as your body moves to beautiful music and your spirit soars! Vacation drop-in: JAZZ2 — $13 per session.

Performance Dance — Intermediate to Advanced Level —Line Dance— Fridays, June 3-24 — 354516-05 We offer various levels of Line Dance classes taught by three 2:15-3:45 PM (OC Fitness). $50 (four sessions). different instructors. Choose the skill level, schedule and Instructor: Dolly Schumacher James. Prereq- instructor that will best fit your needs. Listed below are the uisite: By audition or teacher’s approval only. instructors and classes listed in order of difficulty. Advanced dancers learn choreography in Jazz, Lyrical, Comedy, Funk, and Musical Theater. Intro to Line Dance The first step to learning line dancing! This class is —Hula— for real beginners introducing basic line dance steps, dances and terminology at a very slow and easy pace. Hula Join Yvonne and Audrey for a fun class that will prepare you to Thursdays, June 2-30 — 390216-05 advance to more challenging line dance classes in the future. 1:00-2:15 PM (KS). $50 (five sessions). Instructor: Pam Akina. • Mondays, May 2-June 27 — 360016-03 Begin or continue your study of hula in this ongoing class for 4:00-5:00 PM (KS). $48 (eight sessions; no class May 30). dancers of all experience and skill levels. Traditional steps and Instructor: Audrey Fish. Continued on page 75 72 May 2016 COMPASS www.suncity-lincolnhills.org/residents Steven Pope Landscaping CSL#656957 Roof gutter cleaning • Yearly pruning Installation & removal of Christmas lights •Irrigation •Ponds •Landscape design •Sod lawns •Moss rocks •Outdoor lighting •Trenching •Renovation •Consultations P.O. Box 7766 • Auburn, CA 95604 (916) 730-7256

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74 May 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes

• Thursdays, May 5-June 30 — 370016-03 ogy is a requirement. The “Improver” class is an in-between level 9:00-10:00 AM (KS). $54 (nine sessions). for dancers moving from beginner to higher levels. This class will Instructor: Yvonne Krause-Schenck. teach the student dances from high beginner to the beginner/ intermediate and easy intermediate levels. Dancers can improve Line Dance I — Beginner on their skills gained in the beginner class and learn slightly more Prerequisite: Not for newbies, students must be familiar with complex dances to various speeds developing movements and line dance terminology. Class reviews fundamentals of line dance, steps that are just beyond that basic beginner level. including basic steps such as Grapevine, Jazz Box, Shuffle Quarter and Half Turns at a slow tempo. Line Dance Instructors • Mondays, June 6-27 — 370116-05 • Audrey Fish 9:00-10:00 AM (KS). $24 (four sessions). Audrey started teaching line dance at SCLH in Sep- Instructor: Yvonne Krause-Schenck. tember 2000. With an undergraduate degree in Ex- • Thursdays, June 2-30 — 360116-05 ercise Science, and a Masters degree in Kinesiology/ 2:30-3:30 PM (KS). $30 (five sessions). Sport Performance from California State University, Instructor: Audrey Fish. Sacramento. Audrey’s Master’s thesis study, “The • Tuesdays, June 7-28 — 380116-05 Effect of Line Dancing on Balance and Mobility in Adults over the 9:00-10:00 AM (KS). $24 (four sessions). age of 55,” showed a significant improvement in balance after Instructor: Substitute, Ginger Fullerton completing an eight-week line dancing intervention. • Sandy Gardetto Line Dance II—Beginner / Intermediate Sandy will be taking a break for the months of June- Prerequisite: Completion of Line Dance I/Beginning Line Dance. August. During this period classes will be taught by Offers more challenging beginning, and some easier intermediate substitute instructors who were personally selected dances with more turns and combinations of steps connected by Sandy. together, done to faster music. Dances include Full Turns, Three Ginger Fullerton: Has been a line dance student Quarter Turns, Sailor Steps, Syncopated Vines, etc. for six years and is the lead dance volunteer for Saturday line • Mondays, June 6-27 — 360216-05 dance practices. Ginger loves to line dance and thoroughly enjoys 5:00-6:00 PM (KS) $24 (four sessions). the people in the class. She will be the instructor for Line Dance I. Instructor: Audrey Fish. Dennis Dawson: Dennis is very active in both the Line Dance • Wednesdays, June 1-29 — 380216-05 as well as Country Couples Group. He has substituted for Sandy 9:00-10:00 AM (KS) $30 (five sessions). in Line Dance II and Line Dance III class for the past seven years. Instructor: Substitute, Dennis Dawson. Dennis is a fun teacher and highly qualified to teach Line Dance II. Janet Thomas: Janet started line dancing in 2001, attending Line Dance III—Intermediate various classes near her home in Orangevale She has been Prerequisite: Students should have the desire and ability to move teaching at the Senior Center in Rancho Cordova for three years. up to the Level III Class (Intermediate/Advanced dances), taught She will be our instructor for Line Dance III. at an accelerated pace. Steps could include: Combination Turns, • Yvonne Krause i.e., Half Pivot followed immediately by a Quarter Pivot; Full A Lincoln Hills resident, Yvonne started dancing at Turns; Cross and Unwind Three-Quarter Turn Step Combination; an early age and has been line dancing since the Weaves with Syncopation; Tags and Restarts, many more. There 90’s. She loves to teach and finds joy in seeing her is no limit to the number of turns but caution is applied not to students’ progress. She thinks it is so important to exceed what the dancer is capable of comfortably and safely. keep moving and stay healthy as we age and line Teaches mostly intermediate and some advanced line dances. dancing provides that opportunity in a fun way. • Wednesdays, June 1-29 — 380316-05 10:00-11:00 AM (KS) $24 (four sessions; no class June 22). —Tap— Instructor: Substitute, Janet Thomas. • Thursdays, June 9-30 — 360316-05 Tap Classes with Alyson 3:30-4:30 PM (KS). $24 (four sessions). Enjoy tap classes, make new friends, and chal- Instructor: Audrey Fish. lenge your mind and body. Alyson Meador is a highly accomplished educator in the art of Improver Line Dance Class tap dance whose successes as a choreogra- Thursdays, June 2-30 — 370416-05 pher and mentor have brought her a great deal of prestige and 10:00-11:00 AM (KS). $30 (five sessions). Instructor: Yvonne recognition. As the daughter of a Radio City Rockette and an Krause-Schenck. Prerequisite: Knowledge of line dance terminol- Arthur Murray ballroom instructor, her exposure to the dance world was inevitable. She has been instructing for over 30 years. Continued on page 76 www.suncity-lincolnhills.org/residents COMPASS May 2016 75 Activities Department Classes

She is currently Artistic Director of the Leighton Dance Project Stained Glass Tap Company and has served the SCLH community since 2000. Mondays, June 6-27 — 494116-05 1:00-4:00 PM (KS). $58 (four sessions). Supply fee: Note: Tap Performance classes will resume in October $10 payable to instructor. Instructor: Jim Fernandez. Requirements: No open toe shoes or short pants. Beginning Tap Come learn the art of stained glass. We will be Thursdays, June 9-23 — 410116-05 learning the technique of cutting glass, foiling and 10:00-11:00 AM (KS). $24 (three sessions). This is the perfect soldering along with safety and the proper use of equipment. time to discover the joy of tapping. Class introduces students to Create a beautiful butterfly sun catcher, candle holders and other basic tap dance steps and terminology. This class begins every projects. Class is also open to more experienced students. In- January and runs as a beginning class through November at which structor will evaluate students’ skill level on the first day of lass time individuals will move into one of the four already existing for proper project to be done by student. Lead glass technique tech classes. New students can join the class throughout the now available. About the Instructor: Jim Fernandez has 26 years year. New students buddy up with more experienced students of stained glass experience. for mentoring. Minimum of 10 students required for the class. Money Matters Technique Classes Classes that encourage a healthy state of well-being • Mondays, June 6-20 — 410516-05 while preparing financially for the future. 10:00-11:00 AM (KS). $24 (three sessions). • Tuesdays, June 7-21 — 410216-05 Finance as a Second Language 10:00-11:00 AM (KS). $24 (three sessions). Tuesday, May 24 — 871000-05 • Thursdays, June 9-23 — 410816-05 10:30 AM-12:00 PM, P-Hall (KS). $5. Instructor: Russ Abbott. Much 11:00 AM-12:00 PM. (KS) $24 (three sessions). like other industries, the world of finance has its own language. To feel better about the world of finance and understand the —West Coast Swing— financial news channels lexicon, come to this class to learn more about what the various financial terms mean and how to prop- Introduction to West Coast Swing erly utilize them. After this class you should be able to discuss Wednesdays, June 8-22 — 318116-05 financial topics and at least feel more comfortable when certain 6:00-7:00 PM (KS). $30 (three weeks). Instructor: Dottie Macken. terms are used in business media. Learn the basics of this great dance from WCS instructor Dottie, and how it can be applied to various types and styles of music. How to Invest in Stocks Join this fun and very social dance class. Tuesday, June 28 — 871000-06 10:30 AM-12:00 PM, P-Hall (KS). $5. Intermediate I and II West Coast Swing Instructor: Russ Abbott. Ever wonder Wednesdays, June 8-22 — 318216-05 what things you should consider when 7:00-8:00 PM (KS). $30 (three weeks). Instructor: putting your hard earned money into Dottie Macken. Prerequisite: Must know the ba- Stocks? Does price matter, management of the company, indus- sics of West Coast Swing Dancing and have com- try, analysts thinking, or what? Come to this popular class on pleted at least three sessions of the three –week how to analyze the important things necessary to figure out classes of the Introduction to “West Coast Swing” which stocks to buy and when. You will leave with a working or have instructor’s approval—not for beginners. knowledge of the stock market and where to find information on individual companies. Glass Art Music Fusing Glass and Stained Glass Workshop Monday, June 6 — GLASS —Guitar— 4:30-6:30 PM (KS). $17. Moderator: Jordan Guitar classes offered below are not accepting new students Gorell. Prerequisite: For experienced students without instructor approval or as stated in the article. Instructor only. A moderator is present only to supervise moves the students to the next level based on skills evaluation. safe use of equipment. Fusing and stained glass enthusiasts share workshop time. Fusing enthusiasts: fee includes Guitar 1A — Beginner Level firing of items limited to a six-inch square kiln space. Pay extra Wednesdays, June 1-29 — 535116-05 if projects require more kiln space. Pay at Activities Desk before 8:00-10:00 AM (KS). $55 (five sessions). Instructor: Bill Sveglini. workshop. Advisory: Class is currently open to new students. Class is de- Continued on page 79 76 May 2016 COMPASS www.suncity-lincolnhills.org/residents “Selling or buying through me, receive a $1000 credit at closing.” JOHN J. PEREZ Broker Associate Resident Realtor® BRE# 00763471

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78 May 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes signed for the person who has not played before and concepts taught at the intermediate level with the goal of or hasn’t played guitar for many years. Class will leading students to become skilled guitarists. Continue to study cover basic note reading, chords, strumming, finger more advanced styles of guitar music plus more advanced ver- picking, rhythms and basic music theory. Recom- sions of ensemble playing, duets, trios, quartets. Questions? mendations: Nylon string guitars are easier to press Call Bill, 899-8383. down, and allow more room for your fingers and easier access to learn and play chords. The teacher Folk Guitar for Fun Folks 101 can advise students on the purchase of a guitar if needed. Ques- Beginner Class tions? Call Bill, 899-8383. Tuesdays, June 14-28 — 536216-05 1:00-2:00 PM (KS). $27 (three sessions). Instructor: Guitar 1B — Continuing Beginner Level Darrell Effinger. No prior music knowledge is nec- Mondays, June 6-27 — 535716-05 essary for these classes and a good singing voice 8:00-10:00 AM (OC). $45 (four sessions). Instructor: Bill Sveglini. is not a prerequisite! Emphasis will be on playing chords on the Advisory: Class is currently closed to new students. Prerequisite: guitar to familiar songs while singing and having fun with fellow completion of Guitar 1A or Instructor’s approval. Class will cover guitarists. Folk songs of the 50’s, 60’s and 70’s will be taught, more advanced note reading, open and moveable chords, strum- including songs by artists such as the Kingston Trio, Peter, Paul ming, for many types of music, basic finger picking in simple and Mary, Simon and Garfunkel, John Denver and others. Various and compound meters, singing and strumming to basic folk and strumming styles will be shown, and at the intermediate level, popular songs will be continued. Theory relative to all course of finger picking will be taught. Basic music theory (notes) will be study will be taught. Questions? Call Bill, 899-8383. shown but not emphasized. Information on how to choose and purchase a guitar for your personal use as a beginner through an Guitar 2B — Entry to Intermediate Level advanced player will be available. Guitar aides such as capos and Wednesdays, June 1-29 — 535216-05 tuners will be discussed at the first meeting. Come learn, sing, 10:15 AM-12:15 PM (KS). $55 (five sessions). Instructor: Bill enjoy, have fun and join the Hootenanny! About the Instructor: Dar- Sveglini. Advisory: Class is currently closed to new students. Pre- rell is a long-time teacher, musician, story teller and folk singer requisite: Completion of Guitar 1B or instructor approval: This who was a member of the New Christy Minstrels, appeared on the class will cover more advanced note reading, chords written in PBS Folk Music Special “This Land Is Your Land,” has toured with notation, more advanced rhythms and more advanced ensemble Glenn Yarbrough, opened for the Kingston Trio, played with Peter, music in duets, trios and quartets. New positional study will of Peter, Paul and Mary, and has appeared solo, or with various be started in second, fifth, and seventh positions. We will also groups at numerous venues. Questions: Call Darrell at 989-8532. study how to play solo literature and basic chord melody. Music theory, pertinent to all course work, will be taught. Questions? Folk Guitar for Fun Folks 102 Call Bill, 899-8383. Intermediate Class Tuesdays, June 14-28 — 536316-05 Guitar 3 — Intermediate 2:00-3:00 PM (KS). $27 (three sessions). Instructor: Darrell Thursdays, June 2-30 — 535316-05 Effinger. Prerequisite: Knowledge of playing guitar using basic 8:00-10:00 AM (OC). $55 (five sessions). chords while doing a simple strum and singing (no vocal training Instructor: Bill Sveglini. Advisory: Class required). This class is an intermediate class with emphasis on is currently closed to new students. harder chord fingerings; more transitions of chords in songs; Prerequisite: Completion of Guitar 2B or Instructor’s approval. different strumming patterns; and various finger picking styles Studies will include literature written for solo and ensemble play- used by folk artists. Class can be taken in conjunction with the ing. We will learn how to add chords to single line music how to 1:00 PM Beginning class, as long as the student feels comfort- change choral voicing’s to enhance performance, play in minor able that they have met this prerequisite. and their fingers can and major keys. New enhanced rhythms will be introduced. withstand the pain! The more, the merrier! Questions: Call Further study in the chord-melody style, and theory relative to Darrell at 989-8532. all courses of study will be taught. There will be a continuation of the adaptive power picking style in different genres of music. —Voice— Questions? Call Bill, 899-8383. Singer Vocal Boot Camp Continuation Guitar 4 — Advanced Fridays, June 3-24 — 537216-05 Thursdays, June 2-30 — 535416-05 10:30 AM-12:30 PM (KS). $45 (four sessions). 10:00 AM-12:00 PM (OC). $55 (five sessions). Instructor: Bill Instructor: Bill Sveglini. We will continue to sing Sveglini. Advisory: Class is currently closed to new students. special SAT and SATB arrangements that have been Prerequisite: Instructor’s approval. Continuation of knowledge written by the teacher. We will also be working Continued on page 83 www.suncity-lincolnhills.org/residents COMPASS May 2016 79 80 May 2016 COMPASS www.suncity-lincolnhills.org/residents SELLING A VEHICLE? DOWNSIZING AND MOVING We . . . COORDINATION • Pay top dollar and almost always beat Carmax’s bid. • Take care of all paper work, bank payoffs, DMV, etc. • Can come to you, at your convenience. • All years, makes, models, and miles considered!

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82 May 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes on vocal exercises to increase range and tone quality as well as tor: Marcia VanWagner. The unexpected the warm up exercises and sight singing exercises specifically happens unexpectedly. Are you organized written for this class by the instructor. and ready? One of the greatest gifts you can leave your survivors is an organized Personal Improvement estate. Estate planning is making decisions about accumulating, Programs that provide learning and development in preserving, and distributing your “stuff.” Estate organizing is areas of life that are unique to each individual. getting it all in order so your planning will be known and your wishes carried out. It’s important for others to know where Medication Management— you keep your “stuff.” Learn how to organize and preserve your Tips That May Save Your Life personal papers and documents needed to operate your house- Thursday, May 26 — 855000-05 hold if you become incapacitated or die tomorrow. Create your 1:00-3:00 PM. Multipurpose Room (OC). $20. Instructor: Havy individual Legacy Ledger™, your catalog of the legal, financial, Dam, Lead Pharmacist, H & H Integrative Pharmacy. The combi- and personal papers integral to your life. Be ready. nation of increased medication use paired with the normal body changes caused by aging can increase the chance of unwanted, Two-day class! AARP Driver Safety Training and even harmful drug interactions. This will be an informative Tuesday and Wednesday, May 24 & 25 — 481026-04 session to discuss medication safety guidelines. Topics will in- 9:00 AM-1:30 PM (OC). Fee $25 (AARP member) or $30 clude: pharmacy labeling, creating and maintaining an up-to-date (non-member). Fee includes a $10 Association admin- medication list, supplying your doctors with a medications list, istrative fee. Instructor: Tom McMahon. AARP Driver confirming age appropriate dosage, potential side effects of your Safety Training is geared to the “over 50” driver, and medications, informing your doctor about any previous adverse covers how to adjust driving to age-related changes drug effects, and the importance of minimizing the number of in our bodies, as well as common sense ways to drive doctors and pharmacists you use. more safely. Course instruction uses videos, lively interactive discussions, and provides workbooks for a balanced review of The Sudoku Series safe driving. There are no tests to pass. You must present your Tuesday, May 24 — 870000-05 AARP membership card at registration and bring it to class in Tuesday, June 28 — 870000-06 order to receive the discounted rate. Bring a valid driver’s license 9:00-10:30 AM, P-Hall (KS). $5. Instructor: Russ to class in order to receive a Certificate of Completion (required Abbott. Intermediate Level: Come learn how to play one of the by many insurance companies to qualify for premium discounts). fastest growing puzzles in America using a new system developed This course does not replace Traffic School for violations, nor by the instructor. This class continues from January / February’s is it specifically geared to help you pass the DMV driver’s test. Beginner Level and tackles puzzles commonly referred to as Class space is limited. levels four-, five- and six-stars in local newspapers. The class is optimal to attend if you have a working knowledge of Sudoku New! Lavender Basics—Growing and Using and you are getting stuck on the easy to medium puzzles. Our Monday, June 13 — 861000-LV new system will not only help you get unstuck, but will open up 2:00-4:00 PM, Fine Arts (OC) $25. Instructor: Renee an entirely new approach to Sudoku. Charleston. Lavender is one of the most popular and long lasting fragrances in the world. It is an easy to grow plant New! Brain Gain Part III in our area with a wide variety of sizes, colors, shapes and Saturdays June 4-25 — 877300-06 blooming habits. In addition to its wonderful fragrance, it 9:30-11:30 AM, Card Room (OC); June 11 can also be used medicinally, in aromatherapy, in house- meets in Multipurpose Room (OC). $40. In- hold products and for culinary use. Renee Charleston has been structor: Dr. Alice Jacobs. Continue the fun, a lavender farmer in Colfax for over ten years. She will be shar- with challenging brain exercises facilitated in a ing her experience in growing lavender, choosing varieties, and non-competitive environment. Come “use it or lose it,” explore using lavender in cooking. the myths and realities of memory function, and learn valuable information that can help your brain and memory function Sewing properly. Completion of Brain Gain Part I and Part II are recom- mended, but not mandatory. Repeaters welcome. New! Elegant Fabric Ginger Jar Workshop Wednesday, June 8 — 594216-04 Getting Your Stuff Together: Organizing Your Estate 1:00-4:00 PM (OC). $30 plus $6 supply fee payable to instruc- Monday and Tuesday, May 23 & 24 — 863000-06 tor. Instructor: Margie Kim. Prerequisite: Basic knowledge of 9:00 AM-12:00 PM, Solarium (OC). $30 for both sessions + $25 machine and hand sewing. Come spend a few hours in this material fee paid to the instructor on the first day of class. Instruc- delightful workshop and learn how to make an elegant fabric Continued on page 84 www.suncity-lincolnhills.org/residents COMPASS May 2016 83 Activities Department Classes ginger jar step-by-step. The jar can enjoy creating letters, newsletters, flyers, cards. Do stand alone as a statement art piece you record club minutes or keep personal check- or you can add dry flowers, a glass lists? Writing class notes or your life story? If you tube with real flowers, perhaps some do, then Pages 5 is for you. It’s a full featured word decorative branches... the options are processing and page layout app. It is easy to use as bountiful as your creativity! Finished jar will be 8”H x 5.5”W. and fun to work with. You can even add photos, Be sure to get your materials list after you register and if you tables, and music too. This class will take you through the basic have a chance, stop by the OC display to see Margie’s ginger jar steps of new document creation and help you style it with your in person. Margie has been crafting and quilting for over 30 years. own ideas so it looks the way you imagined it, ready to print or send. You will learn how to share Pages documents beyond your —Certification— Mac, through the iCloud, to all of your iDevices. You can also share your Pages documents with the world as PDF documents. Bernina Serger Certification Monday, June 13 — 591116-05 —Smart Phones and Tablets— 1:00-2:00 PM (OC). $15. Instructor: Sylvia Feldman. All supplies provided except, bring scissors and tweezers. Class limit three. iPhone Camera Basic Editing Workshop Friday, June 10 — 262216-4B Bernina Sewing Machine Certification 9:00 AM-12:00 PM (OC). $30. Supply fee $5 payable Monday, June 13 — 592116-05 to instructor. Instructor: Andy Petro. Prerequisite: 2:00-3:00 PM (OC). $15. Instructor: Sylvia You must have an iPhone5S or newer and you must Feldman. Class fee includes a sewing starter be on iOS 9.3 or higher. Bring your iPhone to the kit with bobbins and needles. Please bring Workshop. Do you want to learn how to edit your your own scissors to class. photos on your iPhone? No need to download your iPhone photos to your computer for editing. Edit your pictures on you Janome Sewing Machine Certification iPhone with the built-in editing apps and many other apps avail- Monday, June 13 — 593116-05 able from the App Store. Create professional photos in the Photos 3:00-4:00 PM (OC). $15. Instructor: Sylvia Feldman. Class fee app connected to your iPhone camera. If you have any other includes a sewing starter kit with bobbins and needles. Please specific questions about the class call Andy Petro at 474-1544. bring your own scissors to class. Introduction to Android SmartPhones Technology Wednesday, May 25 — 256216-04 9:00 AM-12:00 PM (OC). $40. Instructor: Len Car- —PC— niato. Prerequisite: Gmail account. Bring your Android phone fully charged. If you just bought an Android Windows 10 Basics SmartPhone from Verizon, AT&T, TMobile, etc., Wednesday & Thursday June 8 & 9 — 295116-05 you could be feeling that it’s too complicated to 9:00-11:30 AM (OC). $45 (two sessions). $7 class operate. In this basic seminar you will learn that SmartPhones are material fee. Instructor: Rita Wronkiewicz. Win- actually very easy to use and you will probably be able to master dows 10 is more user-friendly than Windows yours very quickly. On our large screen display we will explain 8.1 and offers features unavailable in Windows how to navigate screens, manage calls, build your contact lists, 7. Class starts at novice level and shows how to sending and receiving text messages, use email, the internet, utilize both its desktop and tablet features. Rita take and share photos, and more. Even if you haven’t quite got will help you transition from Win 7 or 8.1. You the hang of your home PC, this seminar will get you off to a will learn to use the most common “apps.” Bring your Win 10 great SmartPhone start. Note: This class is not for iPhone users. device with you if you have one. Handout reinforces class work. Questions? Call Rita at 543-6962. Pages for iPad Workshop Tuesday, June 14 & Friday, June 17 — 267216-04 —Mac— 9:00-11:00 AM (OC). $40. Supply fee $5 payable to instructor. Instructor: Helen Rains. Prerequisite: Be on software update iOS Pages 5 for Mac 9 or higher, download the Pages app (most have it free), and bring Thursday & Friday, June 9 & 10 — 267116-04 your iPad to class. Do you enjoy the convenience of your iPad? Do 9:00-11:30 AM (OC). $40. Supply fee $5 payable to instructor. you want to create letters, newsletters, flyers, cards, write club Instructor: Helen Rains. Prerequisite: You must have Mac OS X minutes, keep a travel journal, and more with ease from wherever El Capitan installed on your iMac or MacBook at home. Do you you go? This workshop is for you. The iPad version of Pages is Continued on page 87 84 May 2016 COMPASS www.suncity-lincolnhills.org/residents A Family Owned & Operated Company You Can Trust Commercial & Residential Water Heaters • Drain Cleaning • Electronic Leak Detection Water Treatment Systems Installation • Trenchless Sewer Line Replacement Faucets & Fixtures • Remodeling • Sewer Line Inspection

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86 May 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes a powerful word processor app with options to the complex Facebook privacy policies and settings. The course share documents with the world as PDF and Word format will use short videos and hands-on instruction. Videos for documents. Day one you will learn to create many setting up a Facebook account, understanding privacy in Face- kinds of documents and how to print, send or share book, setting your privacy on Facebook, creating a profile and through the iCloud, to all of your iDevices. Day 2 you much more hands-on practice. Class size is limited so sign up early. will learn how to add and arrange photos, shapes, borders, background, and more to your page layout so it looks the New! Twitter 101 way you imagined it. Tuesday & Wednesday, June 21&22 — 273116-05 9:00-11:00 AM (OC). $40 (two sessions) Instruc- —Social Media— tor: Janet Dixon-Dickens Prerequisite: Must have personal working email. Still don’t get Twitter? Facebook 101 More and more the micro-blogging network is Saturdays, June 11&18 — 272116-05 becoming a very useful tool for finding out what 9:00-11:00 AM (OC). $40 (two sessions). Instructor: Janet Dixon- is going on with people and things that matter Dickens. Prerequisite: Must have personal working email. Get to you the most. With this easy and engaging more out of your social networking. In addition to face-to-face, facilitated learning course, you will learn the various ways you telephone and email communications, learn all about Facebook. can use Twitter to enhance your own life. The course format will This course will get you up to speed on how to create, use, and use short videos and hands on instruction. Class size is limited maintain a Facebook page of your own, including understanding so sign up early.

WellFit Classes

WellFit Classes fill up quickly, please register at least seven days level; dance classes provide great exercise for both mind and body. prior to class start date. You may register for these classes at the Activities Desks and online.

Register for these classes online or at the Fitness Centers starting Disease Prevention & Management May 17 at 8:00 AM. Session-Based Classes Opportunities that provide education and management of WellFit Orientations diseases in order to achieve and maintain optimal health. Free Orientation: WellFit Staff Don’t know where to start in the Fitness Centers? Sign up to take Arthritis Class L1/L2 our free Orientation and learn how the Fitness Centers work, Tuesdays, June 7-28 — 801100-6A and how to use a select number of pieces of equipment safely Wednesdays, June 1-29 — 801100-6B and properly! Orientations are designed to educate you on all Thursdays, June 2-30 — 801100-6C the WellFit Department has to offer and to get you started on Fridays, June 3-24 — 801100-6D your fitness journey. Register: Fitness Desks or online. Wednesday & Friday 12:00-1:00 PM, Aerobics • Wednesday, May 18 — 700100-O5 Room (OC). Tuesday & Thursday 11:00 AM-12:00 2:00-3:00 PM, Fitness Floor (OC) PM, Aerobics Room (OC). Tuesday and Friday $35.00 (four ses- • Tuesday, May 24 — 700100-O6 sions) Wednesday, and Thursday $43.75 (five sessions). Instructor: 3:00-4:00 PM, Fitness Floor (OC) Linda Hunter. This class is designed for those with Arthritis and • Wednesday, June 1 — 700100-OA other diseases that cause muscle and joint pain. The goal of the 4:00-5:00 PM, Fitness Floor (OC) class is to increase range of motion, increase flexibility, endurance • Tuesday, June 7 — 700100-KA and mobility, improve balance, and strengthen muscles using 1:00-2:00 PM, Fitness Floor (KS) weights, bars, balls and bands. The class includes some standing • Thursday, June 23 — 700100-KB but sitting in the chair is always an option. As we age it becomes 1:00-2:00 PM, Fitness Floor (KS) important physically and emotionally to train the body to react • Wednesday, June 15 — 700100-OB to unexpected daily events. According to instructor Linda Hunter, 2:00-3:00 PM, Fitness Floor (OC) “By training with movements that work mentally to accomplish a physical move we are less likely to have an injury and are more Dance Classes able to handle daily tasks. This class is fun; we laugh, move to mu- A variety of dance classes are offered through the Activities Classes sic and find companionship.” Linda Hunter is a certified Arthritis starting on page 70. From beginner, intermediate, to advanced skill Foundation instructor with many years of experience. www.suncity-lincolnhills.org/residents COMPASS May 2016 87 Screens Repaired or Replaced TODAY! Quality Flooring & Installation at Outstanding Prices We Specialize In Great Service

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88 May 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

Spotlight On... of cardio and strength equipment will be included. An individual Healthy Living with Exercise exercise and health assessment is included in the session. Thursday, June 23, 2016 — Free 2:00-3:00 PM, Aerobics Room (OC). Instructor: Annamarie Este- Lessons vez. Have you recently been diagnosed with Diabetes, Cardiac/ Programs that provide learning the mental and physical Pulmonary Disease, or Parkinson’s? Are you unsure where to side of outdoor activities. start with your exercise program? Come join us for a free in- formational session regarding our Healthy Living with Exercise Nordixx Pole Walking — No Classes in June Program. This program will assist in maintaining normal range for glucose levels and blood pressure while providing a regular Martial Arts & Mindful Movement routine for exercise. Learn about common health problems Experiences with mindful movement of the body that help create a encountered as well as diet and medications. Take control over link between the mind and body that quiet our thoughts, unwanted your health issues with exercise. feelings and prepare us for creating positive behaviors.

Pre-Enrollment Assessment Self-Defense and Martial Arts Healthy Living with Exercise Free Community Demonstration Continuous Dates — 881000-05 Saturday, June 25 Fitness Center (OC). $30 (one session, one-hour long). This 12:00-1:30 PM, Aerobics Room (OC). session is a pre-requisite for enrollment in our Healthy Living with Exercise program. Our exercise specialist will work with Tai Chi Qigong L1 you one-on-one to assess your current condition, identify your Tuesdays, June 7-28 — 730100-06 needs and make recommendations for your exercise program. Saturdays, June 4-25 — 730100-6A Saturdays 11:00 AM-12:00 PM Aerobics Room (OC). Tuesdays Healthy Living with Exercise — Part 2 1:30-2:30 PM, Aerobics Room (KS). $35 (four sessions). Instruc- Mondays and Wednesdays tor: Peli Fong. Tai Chi and Qigong are century old practices that This class will be returning in July. $80 (eight focus on soft and gentle movements known as the 24 postures. sessions). Instructor: Annamarie Estevez. This The 24 postures enhance balance, coordination, posture, flex- one-hour session class is designed for those ibility, and body tone. Tai Chi and Qigong offers harmony of coming back to, or starting, a new exercise the mind and body as it relieves stress and induces relaxation. program. Exercise is one of the best activities Through the cultivation and flowing of the body’s life force for disease management; it can assist in the known as “Chi,” this form of exercise has been scientifically reduction of body weight and blood pressure, proven to improve a variety of ailments such as arthritis, os- LDL cholesterol (bad cholesterol) and increased teoporosis, cardiovascular disease, asthma, Parkinson’s disease, HDL (good cholesterol). Additionally, exercise will naturally digestive disorders, and more. People of all fitness levels will lower your blood glucose levels. The class will include nutrition benefit from this complementary health system that improves counseling, lifestyle coaching and an introduction to all aspects health and longevity. of movement (cardio, strength, the mind/body connection and relaxation). Topics will range from exercise safety through nutri- Tai Chi Qigong L2 tion to quality of life issues. The goal of the class is for residents Tuesdays, June 7-28 — 730300-6A to have the confidence to move on to the next level of exercise Saturdays, June 4-25 — 730300-06 by the end of the session—Healthy Living with Exercise L2. Note: Saturday, 10:00-11:00 AM, Aerobics Room (OC). Tuesdays, 2:45- Class requires completion of Healthy Living Part 1. 3:45 PM, Aerobics Room (KS). $35 (four sessions). Instructor: Peli Fong. This class is for Tai Chi and Qigong students who wish to Exercise and Weight Management Program bring a higher awareness and understanding to their lifelong prac- Tuesdays & Thursdays, May 31-June 23 — 865000-06 tice of complimentary health and wellness. Students who have 1:00-2:00 PM, Aerobics Room/Indoor Track (OC). practiced and completed the 24 postures will advance to learning $80 (eight sessions). Instructor Marilyn Clarey. the traditional 48 short forms. Practicing the 48 short forms will This session-based class will help you increase enhance and complement all of the Tai Chi classical movements. your activity through exercise while learning In addition, practitioners will learn Qigong sets of movements strategies to manage your food intake. Come such as the White Crane Qigong, eight Treasures, 18 movements, learn new exercises and activities to boost your and I-Xuan Qigong. These Qigong sets paired with stillness and metabolism and increase your energy. This sup- moving meditation will improve body mechanics, muscle memory, portive environment will help you manage challenging issues muscle tone, and will heighten the understanding of these century surrounding food and lifestyle in a positive manner. Proper use old art forms of health, mindfulness, and wellbeing. www.suncity-lincolnhills.org/residents COMPASS May 2016 89 THE POWER OF TWO!

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90 May 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

Nutrition • Four-class membership package $80 per month Learning experiences that can create optimal health through • Eight-class membership package $135 per month whole food nutrition as it relates to everyday life and weight • New! Unlimited class package $200 per month or disease management. • Add-on classes for member $17 per class • Drop in classes for non-member $25 per class Foundations of Nutrition • Introductory session $30—required for both member Tuesdays, June 7-28 — 862500-5G & non-member 6:00-8:00 PM, Fine Arts (OC). $99. Instructor Audrey Gould, Membership packages require agreement for auto-pay upon Registered Dietitian and Nutrition Therapy Practitioner. This enrollment. We require a 10-day written notice of cancelation four-week series offers insight and guidance to common health of membership prior to the next billing cycle. Reformer classes issues due to diet and lifestyle. During this four-week program must be used within 45 days of issue. To enroll in Reformer we will explore the Foundations that build a strong, solid and Membership, contact Carol Zortman at 625-4032 or carol. healthy life. It is the weaknesses in the Foundations that lead to [email protected]. These packages are not available online. degenerative health problems that plague the modern world. A temporary month-long suspension of membership is available. Topics include: Digestion, Hydration, Blood Sugars & Fats. Pilates Reformer Class Descriptions Re-Start—Your Health in Just Five Weeks Introductory Reformer Session L1 Tuesday, June 21-July 19 — 862000-06 Continuous Dates — 835110-A6 1:00-2:30 PM Multipurpose Room (OC). $129 (five sessions). WellFit Studio (OC). $30 (one session, one-hour long). This Instructor Audrey Gould, Registered Dietitian and Nutrition session is a prerequisite for Pilates Reformer classes. You will Therapy Practitioner. Restart is a five-week program with a work one-on-one with a trainer to teach you proper breathing three-week sugar detox built right in, the program focuses on techniques, go over any goals/limitations you may have, go over how to use real food to boost your energy and cut cravings. basic exercises, set up your proper spring loads, and answer any Enjoy the side effects of weight loss, better sleep, increased questions. Once you have completed this introductory class, energy and boosted immune system. Discover how good you you can sign up for the Pilates Reformer Membership package can feel when you give your body a vacation from processing or drop-in class. You can register for this introduction online the toxin sugar. or at the Fitness Centers. The trainer will call you to set up ap- pointment. Pilates Reformers and Towers Prerequisite: All Pilates Reformer classes require completion SGT—Reformer Basics L1 of the Introductory Reformer Session L1. This class allows you to precisely develop good alignment, core strength, muscular strength, Move better, feel better, and live better. Your body can be more and flexibility. By utilizing the reformer, you free, energetic, and powerful with less pain and fewer injuries will see faster body changing results and feel using Pilates to transform the way you move. We teach Pilates and look thinner in just four sessions! The reformer’s springs to improve your strength and balance so you can do things you provide support and resistance allowing you to enhance your love! We specialize in high quality individual and small group workout in a way that is difficult to do on a mat alone. training classes that allow our instructors to tailor the workout to focus on your needs and goals. We work hard to ensure that SGT—Reformer Basics + L1-L2 everyone leaves the studio feeling better than when they came This class is a mixed level opportunity. It will work on Reformer in. Our sessions and classes are taught by certified, professional basics but add difficulty in level appropriate to the individual. teachers who all practice Pilates regularly. They will demonstrate This is a great class to work on form and alignment as well as as needed, but spend the majority of the session and class time strength. Appropriate for all levels. offering verbal and tactile cues to help you work out smarter and more safely. SGT—Cardio Jump and Core Reformer L2 Step up the intensity of your work out with 30 minutes of jump Pilates Reformer Membership Packages and 30 minutes of reformer. The Cardio Jump class creatively Members receive priority enrollment in Reformer classes. Mem- integrates core Reformer and cardio exercises. Thirty minutes bers select monthly classes based on their schedule and are not of jump will raise your heart rate while strengthening glutes, tied to a session format. Members select classes for the following abdominals, legs and arms but won’t put the stress on your month using our online scheduling system. Additional classes body. Then activate and strengthen your core, increase your may be added as a member. Non-members select classes (after coordination and flexibility via traditional reformer exercises members) on a drop-in as available basis. Our Reformer pack- for 30 minutes. ages are as follows: www.suncity-lincolnhills.org/residents COMPASS May 2016 91 Don’s Awnings, Inc. Helping you Buy and Sell the (916)773-7616 Del Webb Lifestyle Since 1997! Roseville, CA Lic. #408203 Price per Square Foot? 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92 May 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

SGT — Mixed Equipment Class L1-L2 tor: Julia Roper. Are you curious about small group An apparatus class using a variety of equipment to maximize training? This class teaches the basic moves of the TRX the fun, energy, and results! This class mixes different types of with a sampling of bootcamp, all in 30 minutes. Have equipment for 30 minutes and then moves on to another piece a safe/effective workout while getting oriented with of equipment. Class types include Reformer, Tower, Jump Board, new equipment. Mat or TRX. Appropriate for all Levels. SGT—TRX Express L2 Private Reformer Training Tuesdays & Thursdays, May 31-June 23 — 835211-A6 • One-on-One Training: One client and one trainer. 5:30-6:00 PM, Aerobics Room (KS). $70 (eight sessions). Instruc- One hour session cost is $50. tor: Julia Roper. This is the 30-minute intermediate progression • Duet Training: Two clients and one trainer. It is more from TRX Express L1 workout. You will develop strength and fun to work out with a friend! One hour session $30 per stability needed in the core, hips and throughout the body. person. • Semi Private Training: Up to three people (minimum of SGT—TRX Interval Training L3 two) and one trainer. Option to use specialized equipment Mondays & Wednesdays, June 1-June 27 — 835800-A6 for the entire hour. One hour session: $25/person. 2:30-3:30 PM, Aerobics Room (KS). $135 (eight Private training is convenient and efficient. All Private training sessions). Instructor: Julia Roper. This small group is done by appointment. When working one-on-one, our train- training gives a fast effective full body workout. ers will customize a reformer program to meet your specific TRX Suspension Training is a revolutionary method goals. Pilates is an excellent pre/post rehab, back injury or nerve of leveraged bodyweight exercises that builds impingement therapy since it focuses on “Core Strength”. Most power, strength, flexibility, balance, mobility, and injuries are caused by hidden muscular weaknesses or skeletal prevents injuries, all at the intensity you choose. This training imbalances. Pilates works to balance the body to bring proper combines the TRX with intervals of cardio for a full body heart alignment and function to the body. For more information re- pounding workout. People of all fitness levels can improve their garding Private Reformer Training, please contact Carol Zortman performance and their bodies with TRX! at 625-4032. SGT—Fit 101 L1 Training Services Mondays & Wednesdays, May 30-June 22 — 835500-B6 • One-on-One Training: One client and one trainer. One Tuesdays & Thursdays, May 31-June 23 — 835500-A6 hour session cost is $50, half hour session $30. Tuesday & Thursdays 12:00-1:00 PM; Mondays & • Clinical Training: One client and one trainer. One hour Wednesdays 10:30-11:30 AM, Fitness floor (OC). session cost is $60, half hour session $40. $135 (eight sessions). Instructor: Marilyn Clarey. • Buddy Training: Two clients and one trainer. It is more Starting a new experience may seem a little fun to work out with a friend! One hour session $30 per overwhelming. That’s why Fit 101 is a perfect person. place to start. This class will incorporate a little • Small Group Training: Classes designed for specific of everything. It will give you a chance to learn goals in mind, working directly with a personal trainer in the proper form for many of the weight machines on the floor, a small group setting with no more than six people. work on the TRX, weights, exercise bands, walking, stretching, For more information regarding personal trainers and/or quali- and more. By the end of the session you will have a customized fications, please contact Jeannette Mortensen, 408-4825, or workout routine that includes the correct settings and weights inquire at either Fitness Center. appropriate for you! This format is a great opportunity to work with a trainer, create a workout routine and meet friends that Small Group Training (SGT) share the same fitness goals. Small group training classes are designed for specific goals in mind. Participants have the opportunity to work directly with a personal SGT—“Fun”ctional Fitness L3 trainer in a small group setting and with no more than six people. Tuesdays & Thursdays, May 24-June 21 — 835600-A6 12:00-1:00 PM, Aerobics Room (KS). $135 (eight Classes fill quickly, please register at least seven days prior to class sessions; no class June 14). Instructor: Deanne start date. Participants must register prior to class start date. Griffin. Join us for a fun-filled class which Register online or at either Fitness Center. incorporates strength training and high inten- sity interval training for optimal cardiovascular SGT—TRX Express L1 benefits. This team-oriented class focuses on Mondays & Wednesdays, June 1-June 27 — 835210-A6 “Functional Fitness” using a variety of equip- 3:30-4:00 PM, Aerobics Room (KS). $70 (eight sessions). Instruc- ment including TRX suspension training. TRX is a revolutionary Continued on page 95 www.suncity-lincolnhills.org/residents COMPASS May 2016 93 CARPET CLEANING THREE ROOMS & HALL up to 400 sq. ft. $74.95 includes free pretreatment! Additional Services “I have been utilizing the • Teflon Protectant services of Gold Coast Carpet • Upholstery Cleaning & Upholstery Cleaning for many years. 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94 May 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News method of leveraged bodyweight exercises. In this SGT you will SGT—Sports Training to Improve your Game safely perform exercises that effectively build strength and car- Mondays and Wednesdays, June 6-29 — 835213-A6 diovascular health. You will challenge and strengthen the core, 12:30-1:30 PM, Aerobics Room (KS). $135 (eight sessions). promote balance, flexibility, mobility, and prevent injuries. Mixing Instructor: Josh Kemp. Do you play pickleball, tennis, softball up the workout regularly keeps the body from getting bored! or golf? Are you looking for ways to improve your game? Look The intensity is up to each individual, intermediate to advanced no further! Join this fun class and improve power, agility, ability fitness levels encouraged. to change direction, rotational force, and endurance. Take this class and experience firsthand how sport specificity training can SGT—Bootcamp L3 improve your game! Mondays & Wednesdays, May 23-June 20 — 835400-A6 4:30-5:30 PM, Aerobics Room (KS). $135 (eight SGT—TGIF TRX & More L2 sessions; no class May 30). Instructor: Mike Ya- Fridays, June 3-24 — 835200-A6 mamoto. Take your workout to the next level! 7:15-8:15 AM, Aerobics Room (KS). $70 (four sessions). Instructor: Bootcamp offers a demanding atmosphere that Josh Kemp. Let’s kick off the weekend right with a great total generates results. Take a back-to-basics approach body workout. Use this class to enhance your current workout with full body workouts both in the Aerobics routine or to learn the basics of the TRX. Other pieces of equip- Room and on the gym floor. A variety of equip- ment may also be used. ment will be introduced and used for a workout you’ve never seen before. Program designed for those who are tired of their SGT—Healthy Back L1 same old routine, or for anyone looking for a serious change to Mondays and Wednesdays, June 6-29 — 835700-A6 their current level of fitness. 11:30-12:30 PM, Aerobics Room (KS). $135 (eight sessions). In- structor: Josh Kemp. This class is designed to teach core strength- SGT— Morning Burst Group Training L2 ening with minimal strain and pressure to the lumbar spine and Mondays & Wednesdays, May 23-June 20 — 835310-A6 discs. Class will include flexibility (stretching correctly), lifting 7:15-8:15 AM, Aerobics Room (KS). $135 (eight sessions; no class and squatting correctly, and education regarding the spine and May 30th). Instructor: Milly Nuñez. Rise and shine to enjoy a fun mechanics. Participants must be able to stand for one hour and and energizing workout in a small group setting. Discover ways possess the ability to get up and down from the floor. to challenge yourself at your own level or pace while getting a full body workout. A full body workout will help you to develop SGT—Balance & Fall Prevention L1/L2 and build balance, coordination, and strength in your entire Mondays & Wednesdays, May 30-June 22 — 835710-A6 body. Learn to use your own body weight and various pieces of 2:00-3:00 PM Aerobics Room (OC). $135 (eight equipment available to you, including dumbbells, steps, TRX, sessions). Instructor: Marilyn Clarey. Learn simple and so much more! stretches and exercises that will help improve your balance, core strength and reflexes to pre- SGT—TRX L1 vent falls. We will use chairs, bars, and the wall Thursdays, June 2-30 — 835214-A6 for support. 1:30-2:30 PM, Aerobics Room (KS). $87 (five sessions). Instructor: Milly Nuñez. Are you curi- Tennis Pro Services ous about the TRX? This class will teach you the basics about the TRX in a non intimidating • One-on-One Training: atmosphere. Join this class and learn the basics about the TRX One client and one trainer. One hour session cost is $50, and “bootcamps” so that you can feel comfortable taking any half hour session $30. small group training class. • Buddy Training: It is more fun to work out with a friend! $15 per person. SGT—Full Body Foam Rolling All levels Need four students per session. Wednesdays, June 8-29 — 835212-A6 10:30-11:30 AM, Fitness Floor (KS). $70 (four sessions). Instructor: Pro Tennis Lessons Josh Kemp. Reap the benefits of foam rolling in this one day a Sundays, June 26-July 31 week class. Learn techniques of rolling to alleviate knots, adhe- Beginner 8:00-8:50 AM — 790700-04 sions, and muscle tension brought on by stress, lack of sleep, Intermediate 9:00-9:50 AM — 790600-04 misalignment of skeletal system and more. Performing effective Advanced 10:00-10:50 AM — 790500-04 foam rolling can improve overall strength, increase muscular func- Courts #10/11. $75 (six sessions). Instructor: Mike Gardetto. tion and most importantly improve movement for daily living. Mike is USPTA-certified and has been giving SCLH tennis les- sons for the past eight years. Group lessons with four to 12 Continued on page 97 www.suncity-lincolnhills.org/residents COMPASS May 2016 95 96 May 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News participants per group. Focus: Basics of forehand, backhand, • Aqua Fitness L2/3: Enjoy the buoyancy effect of water by and serves. Proper doubles strategies are also covered. Register: lessening the impact on your joints while getting a great work- Fitness Desks or online. out. The intensity level is up to you, but you will be challenged in this class with high intensity intervals for your heart as well WellFit Services as exercises to strengthen your muscles. Services available to assist you in furthering your health and wellness. • Arthritis Foundation (AF) Aqua Class L1-L2: This exercise class is designed especially for those with arthritis, fibromyalgia, Bowenwork Services osteoarthritis, rheumatoid arthritis or those wanting to prevent The Bowen Technique is recognized as a natural arthritis. This class uses range of motion and endurance and healthcare solution for many health-related resistance exercise to improve balance, increase flexibility and issues. Bowenwork addresses core issues, not strengthen the body. Participants are encouraged to work at their just symptoms. This technique is known for its own pace and be in or near a chair for exercising. Come prepared profound, long-term effects. It can help with to improve your body, balance and to have fun! chronic conditions from asthma to bunions, as well as acute injuries like sciatica, knee problems and more. It • Athletic Stretch L1/2: Are you looking for an opportunity is safe and gentle enough for those with compromised health. to stretch in between rounds of golf, tennis or softball? This is Rebecca Kang is a Certified Bowen Practitioner; she has also com- your class. We will be stretching common tight areas that occur pleted Specialized Bowen Procedures 1 and Bowen Procedures from these types of activities. Unwind before your day begins! 2—Masters for the experience Bowen Practitioner. For more information about Bowenwork or for an appointment, please • Barre L1/2: Barre is a higher energy workout, set to up-tempo contact Rebecca Kang at [email protected] or 625-4034. music that fuses the best of Pilates and Ballet, providing a unique and fun experience. The moves include low impact but high in- tensity intervals of strength training followed by deep stretching. Punch Pass Class Descriptions This routine will sculpt and begin to transform the entire body, Please see the colored grids on pages 101-103 for days and times. resulting in a stronger core and better muscle tone. Classes are designated with a level. Level 1 is designed for the begin- ner or returning exerciser. Level 2 is designed for an intermediate • Basic Chair L1: Beginner level chair class designed to improve exerciser with established exercise ability and Level 3 is a class de- function in all areas of the body while sitting down. Class focuses signed for the advanced exerciser. on balance, strength, light cardio, endurance & brain exercise.

Each class is $3.50; purchase your first pass at either Fitness • Cardio Strength L3: This class combines short cardio drills Center front desk. Passes can be renewed online. between strength sets. Working the whole body through the use of hand-held weights, Body Bars, disks, and more! Become • 20/20/20 L3: Enjoy a class that offers a little bit of everything; stronger for your everyday activities. 20 minutes each of fun cardio segments, strength exercises and stretches. A variety of cardio drills will be followed by strength • Chair with Flair L1: Have fun & move to the music! Work exercises that cover all the muscle groups followed by a series at your own level. Class is designed for individuals to have the of stretches to lengthen all of those muscles groups worked. option to sit or stand during class. Use of hand weights, bands, and small stability balls. A low-impact cardio workout with mo- • Aqua Pilates L1: The pool has become the new destination tivating music you can enjoy! for mind-body classes and is a wonderful medium for performing Pilates techniques that gently improve alignment, posture, and • Chair Yoga L1: Experience a unique yoga style that adapts balance. This practice gains additional benefits with water resis- yoga positions and poses through the use of a chair. The chair tance to improve core strength and stabilization, muscle tone and offers support in seated, standing and reclined positions that coordination. Exercises are done in different positions—stand- allows students to safely perform yoga poses with more stabil- ing, floating and using the wall for assistance. Noodles, water ity. Chair Yoga is suitable for all ages, fitness levels and physical weights, balls and belts are used. This non-impact setting is conditions. suitable for most levels and beneficial for people with arthritis, osteoporosis and other conditions that can limit traditional • Core-N-More L3: Maximize the benefits of water with the exercises or those with balance challenges on land. Relaxation assistance of a Buoyancy Belt. Exercise without touching the pool and rhythmic breathing techniques are incorporated to increase bottom to eliminate impact while increasing resistance. Interval mind/body awareness and reduce stress. class combines exercises that can improve your core, strength and cardiovascular endurance. Continued on page 99 www.suncity-lincolnhills.org/residents COMPASS May 2016 97 98 May 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

• Core-N-Strength L2: A class combining strength training with endurance in the whole human body. It puts emphasis on core work for a full body workout! Works the core muscles to alignment, breathing, developing a strong core, and improving increase stability and improve posture. A full body strengthen- coordination and balance. ing class! • Mixed Level Indoor Cycling L2: A low-impact workout on • Everybody Can Aerobics L2: This class is perfect for those the bike that is easy on joints while improving cardiovascular wishing to start a cardiovascular program. The easy to follow endurance. A great group cycle workout for both beginner and moves will be low impact and simple, no “fancy dance” moves. experienced class members. A fun and effective way to get fit! Light hand weights, and other strength training “toys” will be used to increase your total body strength. Come enjoy the ben- Outside Water (H20) Bootcamp: Have some fun in the sun efits of a workout designed just for you! with this high intensity bootcamp style class which includes a variety of exercises to increase cardiovascular and muscular • Healthy Living with Exercise L2: This class is designed strength as well as range of motion. This class will be held in especially for those with diabetes, heart conditions or nervous the outdoor pool weather permitting. system disorders (Parkinson’s, ALS) who have completed the Healthy Living with Exercise session. This program is designed • Pilates Fusion L1/2: Enjoy a Pilates based core strength as a circuit type cardio and strength class including free weights, work out with a mix of other disciplines. This class is designed bands, ankle weights and lots of fun cardio. to strengthen and tone the total body, ending with stretching and relaxation. A variety of equipment may be used. • Hi-NRG Cycle L3: This cycle class will take you through many techniques unique to indoor cycling that will strengthen your • Piloga L2: Piloga blends Pilates and yoga. For residents seek- legs, lungs, and heart. A fun and challenging cycle workout! ing to strengthen core-back and belly muscles—using the well- known work of Joseph Pilates. This mixes seamlessly into yoga • iRest—Meditation for Yoga: This class is a guided medita- poses which improve balance and flexibility. To deepen your tion. It’s a process that is designed to help people relax and relaxation and help relieve stress, we focus on deep breathing resolve symptoms, such as insomnia, anxiety, fear, depression, techniques and often add a dash of humor. For variety, we inte- chronic pain, post-traumatic stress. As we learn and strengthen grate bands, balls, gliders, and weights. the skills in deep relaxation, we will learn how to stay relaxed even during an intense experience. No experience needed, all • Piloga Flow L2: Piloga Flow is a unique non-impact class you need to do is come with an open mind and follow directions. which combines Pilates and yoga. This class is designed to de- You cannot do this incorrectly. This is a guided practice which velop the strength, toning and body alignment of Pilates with consists of breathing exercises, progressive muscle relaxation, the balance, flexibility, inner focus and calmness of yoga. Imagine mindfulness and guided imagery. Wear comfortable clothing. this combination of yoga postures and core Pilates exercises set You can experience this class sitting down on a chair or bring a to beautiful world music and ending with meditation to relieve pillow if you chose to practice the class lying down on a yoga stress and connect mind and body. mat on the floor. • Power Vinyasa L3: Vinyasa yoga is a challenging, dynamic, • Low Impact Aerobics L3: Motivating moves to fun music flow-based yoga which links movement with breath. Each class followed by a stretching session. Work at your own level. Class is is different from the last providing variety and helps you find designed to increase cardio endurance, upper body strength, and your edge. When linking breath with movement, the practice flexibility. Class includes floor work. A fun workout guaranteed becomes like a moving meditation, alternating between stillness to increase your energy and stamina! and motion. Strength, flexibility and cardio come into harmony. Some experience in yoga is recommended, but all levels of expe- • Low Impact Sculpt Interval L2: Participants in this class rience can practice together, because each practice is your own, will reap cardiovascular and strength training benefits in one honoring your practice and your body. fun class. The low impact moves will be easy to follow and will be done in interval fashion with the strength exercises. We will • Slow Flow Yoga L1/2: Join mind and body as we move utilize free weights, tubing, bands, balls and more! Come change through a yoga sequence designed to deepen your understand- up your workout and get fit while having fun! ing of anatomy & alignment within your yoga practice! Longer holds in standing poses build stronger muscles, and longer holds • Mat Pilates L2: Mat Pilates is the art of controlled move- in seated/supine poses access the ligaments and fascia in a truly ments, which should look and feel like a workout (not a therapy) restorative way. This is a class to not just “go through the mo- when properly manifested. If practiced with consistency, Pilates tions,” but to strengthen your yoga foundation—at an easygoing improves flexibility, builds strength and develops control and pace that is accessible for all. Continued on page 100 www.suncity-lincolnhills.org/residents COMPASS May 2016 99 BulletinWellFit Classes Board & Announcements

• Splash Dance L2: This class emphasizes cardio endurance, tendons, fascia, and ligaments—with the aim of increasing circu- toning, and balance. Buoys and noodles add to the fun! Come lation in the joints and improving flexibility and range of motion join the fun and enjoy upbeat music you can really move to. for daily living. The pose sequences are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run • Step It Up L3: Step up and be challenged! Enjoy a dance through the meridian pathways of the body. Improved qi flow is based choreographed workout on the step. This class will keep hypothesized to improve organ health, immunity, and emotional your mind busy and your heart pumping. Choreography includes well-being. This class is for all fitness and flexibility levels, and faster transitions, more movements, and a higher intensity. This modifications will be offered throughout each session. class is designed for individuals with intermediate to advanced stepping skills. A great challenge... a great workout! • Yoga L2: This class builds on Beginning Yoga by focusing on movement through the postures rather than the teaching • Sticks & More L2: This class makes use of drumsticks in a of the postures. This class will challenge you while improving fun and innovative way. We will focus on common trouble spots balance, flexibility and reducing stress. All levels are welcome such as; inner thighs, outer thighs, and core. We will spend 30 to this fun class. minutes total for warm up, cardio and cool down. The remainder of the class will be mat work and stretch. • Yoga Basics L1: Come learn the fundamentals of yoga. This class is designed for those with little or no yoga experience and • Strength and Flexibility L2: Add a new dimension to your will help you improve balance, flexibility and stress reduction. strength routine. Develop strength in your core and more while stretching in every class to increase your flexibility. Stretching • Yoga for Osteoporosis L1: This class is designed to help increases blood flow to the muscle and better flexibility lowers maintain bone strength, balance and flexibility. We lift small hand your risk of injury. Enjoy a well rounded workout that will benefit weights, sitting in chairs, to strengthen the upper arms. Then, your daily activities! we do standing poses at the wall that are weight-bearing, to strengthen the bones of the hips and legs and maintain balance. • Strictly Strength L2: A class set to fun energetic music to We end the class on the floor, where we stretch to bring flex- motivate and inspire you through a full body strength workout. ibility and agility to the joints. We do deep breathing exercises, The focus will be on proper form and technique to strengthen and finish with a restorative deep relaxation. and tone the major muscle groups of the body. • Yoga Flow L2: Yoga Flow is a challenging, dynamic, move- • Wai Dan Gong L1: Wai Dun Kun is an ancient Chinese exer- ment-based yoga which links movement with breath. Residents cise. It promotes your blood circulation, activating your organs, will flow through the asanas connecting each sequence with a soothing your joints, energizing your body, and making you vinyasa. This is beautiful, dynamic style of flow Yoga that main- feel great. It generates energy but does not use your energy. tains a playful and dance-like quality. There is no set sequence; Practicing Wai Dan Gong 30-45 minutes every day, you will feel the teacher brings her own style. healthier, happier, and much stronger. Your body will tell you the difference after you practice a few times. • Yoga Stretch L1 & L2: This class incorporates Mind/Body awareness to achieve your optimal stretch. We use a series of • Water (H2O) Bootcamp L3: This high intensity bootcamp yoga poses designed to gently stretch the body while focus- style class includes a variety of exercises to increase cardiovas- ing the mind & breath to allow the body to completely relax cular and muscular strength. This class provides variety, intensity before flowing into next pose. Yoga stretch is ideal for all levels and fun! Mondays and Wednesday PM class will be held outside to improve flexibility & range of motion to maintain a healthy while the outdoor pool is open. Enjoy the sun and fresh air while FUNctional lifestyle. getting an outstanding workout! • Zumba L3: This class fuses Latin rhythms and easy-to-follow • Water Works L2/3: Includes a variety of exercises to increase moves to create a high energy, calorie burning and total body cardiovascular and muscular strength. Noodles and hand buoys dance based workout. Let the party begin! may be used. This class is designed for an intermediate/advanced aqua fitness class member. • Zumba Gold L1/2: The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, • Yin Yoga L1-L3: When starting your day with this early community-oriented dance-fitness class that feels fresh, and morning yoga class, you will find yourself moving from activity most of all, exhilarating! Zumba Gold® classes provide modified, to activity in a peaceful, refreshed and revitalized way. Based on low-impact moves for active older adults. the principles of Yin yoga, done on the floor, poses will be held longer to moderately stretch the deep connective tissues—the

100 May 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & AnnouncementsWellFit Classes

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www.suncity-lincolnhills.org/residents COMPASS May 2016 103 ClubCommunity News Forums

is almost over, and it will be wonderful to get his consciousness back home, in the Light, where it really belongs.

River of Stars The 1873 Modoc War Wednesday, June 15 — Free 1000 U.S. Soldiers vs. 55 Modoc Tribal Warriors 7:00 PM, Ballroom (OC). Lincoln Hills Astronomy Tuesday, May 17 — Free Club’s guest speaker, Ken Crawford, will demonstrate 7:00 PM, Ballroom (OC). Join Cheewa James, the how amateur astrophotographers are producing great-granddaughter of one of the Modoc warriors professional quality images that not only show the and an expert on this six-month war, which took beauty of our universe, but also are being used by professional place just hours from Lincoln. James will bring astronomers for real science. We will examine the search for the conflict to life and share an update of some galactic tidal streams which are the remnants of galaxy merg- new research including discoveries of how Modoc ers. This Galactic Archaeology shows that real science can be women also participated in this battle. During her presentation, done by amateurs with modest equipment, clear, dark skies and James will share the fate of the 150 Modoc men, women, and dedication. You will experience a tour of stunning galaxies, star children who survived the war. James has served as a National forming regions, and exploding stars through the technical art Park Service ranger at the location of the battle, which today of astrophotography. is the Lava Beds National Monument. She is also the author of MODOC: The Tribe That Wouldn’t Die. Why Sleep? Wednesday, June 29 — Free Mindfulness: A Key to Healthy Aging 7:00 PM, Ballroom (OC). Dr. Amer Khan MD, Child Wednesday, May 25 — Free Neurologist and Sleep Medicine Specialist, will 7:00 PM, Ballroom (OC). The goal of this interac- cover a variety of information about our need to tive presentation by Philippe R. Goldin, Ph.D., sleep, the body’s various mechanisms involved in neuroscientist and assistant professor at UC Davis sleep and how they can go wrong. Emphasis will be on a better School of Nursing is to introduce participants to understanding of how sleep is the keystone for health mainte- a variety of mindfulness, compassion and medi- nance and longevity and why it is critical for us to pay attention tation practices that enhance well-being at any age. Discover to our sleep habits. Various common disorders such as insomnia, several activities to expand your understanding of the benefits snoring and sleep apnea will be reviewed. The relevance of iRest mindfulness offers such as increased attention, emotional aware- techniques to the management of insomnia will be discussed ness, and mental clarity. Hear Dr. Goldin share new exciting and techniques will be demonstrated. Participants will have an scientific evidence with practical strategies to implement these opportunity to interact and ask questions. tools which are especially helpful for adults with mood, anxiety, and pain disorders. The Lost City Of Petra Thursday, July 14 — Free Living the Light 10:00 AM, Ballroom (OC). The Lost City of Petra Wednesday, June 8 — Free is one of the archaeological enigmas of our time; 10:00 AM, Ballroom (OC). Andy has spoken three the image of its Treasury façade, carved out of other times at our Forum about his Near Death a red sandstone cliff is well known. The city appeared on many Experience. This time Andy will share how his “ever travel calendars and served as “location sites” for many movies present” memories and awareness of the Light such as “Indiana Jones and the Last Crusade.” But that is only transform and shape his “golden” years here in the the starting point for several mysteries. What else does the site community. He will also let you know how it feels to be getting contain? What culture created it? What happened to them? After older knowing that he will be returning to the Light very soon. As the site was largely abandoned in the first millennium, how was he often says, the movie called “Hi, I’m Andy Petro on planet earth” it re-discovered by Western Archaeologists?

Community Forums, Date, Time, Location • The 1873 Modoc War: 1000 US Soldiers vs. 55 Modoc Warriors • Why Sleep? Tuesday, May 17, 7:00 PM, Ballroom (OC) Wednesday, June 29, 7:00 PM, Ballroom (OC) • Mindfulness: A Key to Healthy Aging • The Lost City of Petra Wednesday, May 25, 7:00 PM, Ballroom (OC) Thursday, July 14, 10:00 AM, Ballroom (OC) • Living the Light • Brain Health! Exercise for Your Brain Wednesday, June 8, 10:00 AM, Ballroom (OC) Wednesday, July 27, 7:00 PM, Ballroom (OC) • River of Stars • Watch for more Community Forums in upcoming issues of Wednesday, June 15, 7:00 PM, Ballroom (OC) the COMPASS 104 May 2016 COMPASS www.suncity-lincolnhills.org/residents Donna Judah Specializing in the Western Placer Area • Coldwell Banker, Placer County and Lincoln Hills top producer • Active in Real Estate and Lending for over 34 years • I am a former Del Webb sales agent... and I know your home! FREE HOME MARKET EVALUATION FREE PARTIAL STAGING & VIRTUAL TOURS ON A NEW LISTING! 916-412-9190 [email protected] 1500 Del Webb Blvd., #101, Lincoln, CA 95648 CaIBRE#00780415

www.suncity-lincolnhills.org/residents COMPASS May 2016 105 BulletinAssociation Board Contacts & Announcements & Hours

Sun City Lincoln Hills Community Association General Numbers 965 Orchard Creek Lane COMPASS Broken Water Line on Association Lincoln, CA 95648 Editor • Jeannine Balcombe Community Property OC Main Phone: (916) 625-4000 625-4020 [email protected] 645-4501 Landscape Office OC Main Fax: (916) 625-4001 COMPASS Advertising Coordinator Curator Security, Inc. Kilaga Springs: 1167 Sun City Blvd. Amy Gonzales 625-4014 [email protected] (916) 771-7185 KS Main Phone: (916) 408-4013 Fitness/Wellness Golf Shop OC Fitness Center 625-4030 Website: lincolnhillsgolfclub.com Website for residents: KS Fitness Center 408-4683 General Manager, LH Golf Club www.suncity-lincolnhills.org/residents WellFit Manager Ryan Peterson 543-9200, ext. 4 Public Website: Deborah McIlvain 625-4031 [email protected] www.suncity-lincolnhills.org Lincoln Police & Fire 645-4040 Fitness Supervisor Jeannette Mortensen 408-4825 Neighborhood Watch •Administration• [email protected] Larry Wilson 408-0667 Executive Director Wellness Supervisor Carol Zortman 625-4032 Pauline Watson 543-8436 [email protected] Chris O'Keefe 625-4060 [email protected] Neighbors InDeed 223-2763 •Food & Beverage• Executive Assistant/Office Manager Pulte Homes Customer Care Christy Goodlove 625-4062 [email protected] Meridians Reservations 625-4040 Kilaga Springs Café 408-1682 [email protected] Sr. Director, Lifestyle & Communications Jeannine Balcombe 625-4020 Director of Food & Beverage [email protected] Jerry McCarthy 625-4049 [email protected] Board of Directors Accounting Catering Jim Leonhard, President Director of Finance Banquet Sales Manager [email protected] Bruce Baldwin 625-4013 [email protected] Meghan Louder 625-4043 [email protected] John Snyder, Vice President Advertising & Promotions •The Spa at Kilaga Springs• [email protected] Advertising & Promotions Manager 408-4290 Ben Baker 625-4057 [email protected] Spa Manager Molly Seamons, Treasurer Community Standards Stacey Diemer 408-4071 [email protected] [email protected] Community Standards Manager Denny Valentine, Secretary Cece Dirstine 625-4006 [email protected] Hours [email protected] Facilities & Maintenance Orchard Creek & Kilaga Springs Lodges Facilities & Maintenance Manager Monday-Friday 8:00 AM-9:00 PM Donald De Santis, Director Cesar Orozco 645-4500 [email protected] Saturday 8:00 AM-9:00 PM [email protected] Sunday 8:00 AM-5:00 PM Membership Michael Deal, Director Membership Clerks Activities Registration: OC & KS Michael. [email protected] Amy Gonzales/Bertha Mendez 625-4000 Monday-Friday 8:00 AM-8:00 PM [email protected]/[email protected] Saturday 8:00 AM-8:00 PM Hank Lipschitz, Director [email protected] Sunday 8:00 AM-4:00 PM [email protected] Room Booking & Club Support Administration Offices & Membership Room Booking & Club Coordinator Monday-Friday 8:00 AM-5:30 PM Committee Chairs Shelvie Smith 625-4021 [email protected] Saturday (first only) 8:00 AM-12:00 PM Fitness Center Hours: OC & KS Architectural Review Committee •Lifestyle• Monday-Friday 5:30 AM-8:30 PM [email protected] Activities Desks Saturday/Sunday—OC 7:00 AM-8:00 PM Clubs & Community Organizations Committee Orchard Creek 625-4022 Saturday/Sunday—KS 6:30 AM-6:00 PM [email protected] Kilaga Springs 408-4013 Kilaga Springs Café Communications & Community Activities Monday-Saturday 6:00 AM-4:30 PM Lifestyle Manager Relations Committee Sunday 7:30 AM-3:30 PM [email protected] Lavina Samoy 625-4073 [email protected] Meridians Restaurant Lifestyle Assistant Manager Breakfast 7:00-10:30 AM Compliance Committee Lily Ross 408-4609 [email protected] Lunch 11:30 AM-3:00 PM [email protected] Dinner 5:00-8:00 PM Lifestyle Class Coordinator Elections Committee Dinner Friday & Saturday 5:00-9:00 PM [email protected] Betty Maxie 408-7859 [email protected] Sunday Brunch 10:30 AM-2:00 PM Lifestyle Entertainment Coordinator Finance Committee The Spa at Kilaga Springs [email protected] Deborah Meyer 408-4310 [email protected] Monday-Friday 9:00 AM-6:00 PM Lifestyle Trip Coordinator Katrina Ferland Saturday 9:00 AM-5:00 PM Properties Committee 625-4002 [email protected] [email protected]

106 May 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & AnnouncementsAd Directory Please thank your advertisers and tell them you saw their ad in the Compass. Advertisers listed in this issue are shown here by category followed by the page number (bolded) location of the ad. ACCOUNTING/TAX HAIR CARE Vent-tastic Vent Cleaning, 64 - Anne Wiens, 57 AJ Kottman, 64 Kathy Saaty, 14 HOUSE CLEANING - Don Gerring, 13 Riolo, Roberts and Freddi, 44 HANDYMAN SERVICES Rich & Diane Haley House Cleaning, 71 - Donna Judah, 105 ACTIVITIES DEPARTMENT A-R Smit & Associates, 52 This Clean House, 77 - Gail Cirata, 23 Activities News, 5 Bartley Home Repair, 64 INSURANCE/INSURANCE SVCS. - Holly Stryker and Jill Mallory, 71 Farmers Market Opening Day, 80 CA’s Finest Handyman, 14 Allstate Insurance, 23 - Jo Ann & Steve Gillis, 90 Hadleigh Adams Concert, 39 Home Handyman Services, 73 Pat’s Med. Ins. Counseling, 13 - Lenora Harrison, 71 Summer Concert Series, 8, 46-47 L&D Handyman, 52 State Farm Insurance, 57 - Michelle Cowles, 13 - Paula Nelson, 92 APPLIANCE REPAIR Wayne’s Fix-all Service, 64 INT. DESIGN, WINDOW COVERS - Sharon Worman, 74 Ace Appliance Repair, 85 HEALTHCARE SunDance Interiors, 14 - Tara Pinder, 61 AUTOMOBILE SALES/SERVICE NorCal Laser Liposculpture, 90 LANDSCAPING J & J Body Shop, 98 Stubblefield Family Chiropractic, 4 - Tony Williams, 57 Artificial Grass Liquidators, 4 Grupp & Assocs. Real Estate, 82 Outlet4Cars, 81 Placer Dermatology, 19 Boulder Creek Synthetic Grass, 13 CARPET CLEANING Sutter Health, 24 HomeSmart Realty - Shari McGrail, 51 CM Ponds & Stuff, 64 Keller Williams Gold Coast Carpet & Uph., 94 Urogynecology Consultants, 44 Duran Landscaping, 13 Joe’s Carpet Cleaning, 77 HEALTHCARE REFERRAL SVCS. - Carolan Properties, 86 Fallen Leaf Landscape, 52 - John Perez, 77 Johnny on the Spot, 78 Care Patrol, 92 Geo Paradise Landscape, 51 CHURCHES Senior Care Consulting, 13 Lyon Real Estate - Shelley Weisman, 96 New Legacy Landscaping, 57 United Country Real Estate, 55 Valley View Church, 19 HEATING/AIR CONDITIONING Rebark Time, Inc., 61 RESTAURANTS COMPUTER SERVICES Accu Air & Electrical, 52 Steven Pope Landscaping, 73 Meridians, 12, 48, 77 Affordable Computer Help, 40 Air Now Heating & Air Conditioning, 71 Terrazas Landscape, 94 SENIOR LIVING Compsolve Computers, 85 Good Value Heating & Air, 57 LEGAL Casa de Santa Fe, 96 PC & Mac Resources, 73 Peck Heating & Air, 13 Gibson & Gibson, Inc., 44 Eskaton, 59 DAY SPA HOME CARE SERVICES Law Office Darrel C. Rumley, 40 The Pines, 55 The Spa at Kilaga Springs, 15, 108 Age Advantage Senior Care, 88 Law Office Lynn Dean, 69 DENTAL Home Care Assistance, 96 Michael Donovan, 73 SHOES A1 Personalized Dental Care, 90 Live Well at Home, 74 Robertson/Adams, 60 del Sole Shoes, 94 Cater Galante Orthodontics, 20 Right At Home, 81 MORTUARY SERVICES SHUTTLE SERVICES Citadel Dental, 94 Welcome Home Care, 14 Cremation Soc./Cochrane Wagemann, 69 Apex Airport Transportation, 20 Denzler Family Dentistry, 82 HOME FURNISHINGS MOVING SERVICES Diamond Van Shuttle, 40 Gentle Dental, 4 Andes Custom Upholstery, 52 Smooth Transitions, 81 SPRINKLER REPAIR Life Enhancing Dental Care, 105 California Backyard, 10 Gary's Sprinkler Repair Service, 71 Victoria Mosur, DDS, 74 NOTARY PUBLIC Gary's Refinishing, 10 A McClellan, Notary Public, 85 Sprinkler Medic, 88 DRY CLEANERS Pottery World, 22 STORAGE Riptide Cleaners, 51 PAINTING CONTRACTORS HOME IMPROVEMENTS Dynamic Painting, 78 Joiner Parkway Self Storage, 82 ELECTRICAL SERVICES 1A Advanced Garage Doors, 13 TRAVEL Brown’s Quality Electric, 20 MNM Painting & Drywall, 40 Arrow Plastering, 85 Sunrise Painting Services, 67 Club Cruise, 14, 20, 64, 85 Dodge Electric, 73 Capital City Solar, 74 PEST CONTROL New York City Vacation Packages, 10 KIP Electric, 71 Carpet Discounters, 88 Inspired Pest Management, 60 TREE SERVICE EYE CARE Don’s Awnings, 92 The Noble Way Pest Control, 69 Acorn Arboricultural Svcs. Inc., 6 AAA Optical Outlet, 73 Findley Iron Works, 52 Capital Arborists, 92 Wilmarth Eye/Laser Clinic, 67 Guchi Interior Design, 98 PETS A Pet’s World, 10 Hallstead Tree Service, 52 FINANCIAL/INVESTMENT Interior Wood Design, 19 VACATION RENTALS Edward Jones, 67 Heaven’s Gate Pet Cremation, 14 Knock on Wood, 81 Maui & Tahoe Condos, 57 Melton Financial, 78 The Pet Papi, 57 MG Construction, 14 San Diego Condo, 64 Reverse Mortgage Funding, 98 PHOTOS Overhead Door Co., 71 WELLFIT ScholarShare, 105 Petkus Brothers, 6 Visionary Design, 73 Healthy Living, 16 Security 1 Retirement Funding Sols., 61 RM General Contracting, 96 PLUMBING WellFit News, 7 The Reverse Mortgage Group, 82 Screenmobile, 14 BZ Plumbing Co. Inc., 55 FOOT CARE Sunscreens Plus, 88 Eagle Plumbing, 71 WINDOW CLEANING Lincoln Podiatry Center, 77 The Closet Doctor, 86 Maples Plumbing, 85 All Pro, 85 Lighthouse Window Cleaning, 51 GOLF CARS—SALES/SERVICE Wallbeds & More, 6 Ronald T. Curtis Plumbing, 57 WINDOW TREATMENT CLEANING Electrick Motorsports Inc., 40 HOME SERVICES PROPERTY MANAGEMENT Sierra Home & Comm. Svcs., 73 GOLF CLUB Diane's Helping Hand, 64 Gold Properties of Lincoln, 86 Lincoln Hills Golf Club, 62 Sanchez Home & Yard Service, 52 REAL ESTATE WINERY Coldwell Banker/Sun Ridge, 88 Wise Villa Winery, 60

Compass — A monthly magazine established August 1999 Editor: Jeannine Balcombe 625-4020 Associate Editor: Wendy Slater Resident Editor: Doug Brown Advertising: Amy Gonzales 625-4014 Resident Writers: Doug Brown, Pat Evans, Dee Hynes, Joan Logue, Nina Mazzo, Al Roten, Shirley Schultz Layout/Design: Aspen TypoGraphix Printing: Fruitridge Printing Submitted articles may be edited and republished in any format. All articles submitted become the property of Sun City Lincoln Hills Lincoln Hills does not guarantee, endorse or promote any of the products or Community Association. The Association reserves the right to make an Editor’s response or to comment on submitted articles. Copyright services advertised herein and assumes no responsibility or liability for the @ 2014 by Sun City Lincoln Hills. All rights reserved. No part of this publication may be reproduced or transmitted in any form or statements made in this publication. by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without expresswww.suncity-lincolnhills.org/residents permission in writing from the publisher. The Association provides this publication for informational purposes only. Sun City COMPASS May 2016 107