MPASS C April 2016 The Official Magazine of Sun City Lincoln Hills

Let’s Talk About Introducing Anoud Money and How We Zaki, Meridians Go From Here... page 2 Sous Chef... page 15

Get Ready to Have Fun... page 7

Delectable Spring Cuisine... page 12

www.suncity-lincolnhills.org/residents COMPASS April 2016 1 Association News

In This Issue Board of Directors Report 2016 Summer Amphitheater Concert Series...44-45 Let’s Talk About Money and How We Go from Here Activities News & Happenings ...... 7, 108 John Snyder, Vice President, SCLH Board of Directors Ad Directory/COMPASS Advertisers ...... 107 ARC/Architectural Review Committee...... 15 From 2006 through 2015, your Asso- conversion, parks 16 and Association Contacts & Hours Directory ...... 106 ciation spent over $6.6 million from the 40 turf reduction and solar Lincoln Hills Foundation...... 18 Operating Fund for capital expenditures hot water systems for Kilaga Springs and Board of Directors Report...... 2 ($3,550,000), solar power purchase agree- Orchard Creek Lodges. All of these projects ment ($1,800,000), and special contribu- enhance the experience of members, serve Bulletin Board...... 39 tions to the reserve fund of $1,256,000. to support home prices, and most have a • You are invited to attend ...... 39 direct return on investment, serving to • Community Perks...... 40-41 A good question is how could we af- lower the cost of operations and therefore Calendar of Events...... 3 ford to spend $6.6 million and not borrow our monthly dues. Classes, Activities Department...... 64 at least a little? The answer is fortuitous Classes, WellFit Department...... 89 events and circumstances along with The new list of suggested enhance- Club Ad: Country Couples ...... 11 diligent management. When Lincoln Hills ments as presented by Chris O’Keefe on Club News ...... 24 first began, initial home sales were slow. March 7 to the Properties Committee, and Around 2001, sales of again on March 17 to Committee Openings ...... 7 homes picked up and “From 2006 through 2015, your the Finance Commit- Community Forums ...... 104 accelerated resulting tee, are broad, ex- Association spent over 6.6 million Connections ...... 3 in increasing dues citing, and will need Day Trips & Extended Travel ...... 51 revenues year after from the Operating Fund... critical review and, if Did You Know?...... 11, 23, 105 year. In addition, Del A good question is how could we considered valuable Elections Committee ...... 5 Webb/Pulte in effect afford to spend $6.6 million and not enough to proceed, prepaid some dues. will require consid- Employee of the Month Award...... 5 borrow at least a little?” Entertainment ...... 47 Once one home in erable research and a Village was sold, planning. Both the Executive Director ...... 5 Del Webb/Pulte paid homeowner’s dues Properties Committee and Finance Com- Finance Committee ...... 10 on all homes in that Village until each mittee were impressed enough with Food & Beverage Department ...... 12, 16 home was sold and the new owner began these projects to forward their favorable Important Info: Entertainment, Trips, Classes ...... 56 paying. Both of these elements acceler- recommendation to the Board. And further, Introducing Anoud Zaki, Meridians Sous Chef ...... 15 ated dues revenue. Overhead costs were the Finance Committee met on April 4 to In Memoriam ...... 43 prudently not increased proportionately consider potential funding scenarios. Library News ...... 23 to rising dues revenue, resulting in a fa- Lincoln AirFest ...... 17 vorable cash position. With an expanded So what do we do about the future? offering of fee-based services and events We cannot expect the fortuitous events Lincoln Hills Golf Club ...... 22 to members which were enthusiastically and circumstances of the past to recur. We Neighborhood Watch ...... 23 received, the favorable cash position was know that the need is certain to provide Orienteering: Orchard Creek South Trail ...... 21 further enhanced. Add the construction significant enhancements over time to Revitalizing: Peter Gilbert...... 17 defect settlement of $1,646,000 of which our facilities and amenities that are not SCLHCA 2017 Budget Timeline/Meetings 2016...... 10 $724,000 was spent on ADA and construc- contemplated by the reserve function, to The Road to Aging Well: Back Pain...... 10 tion defect remedies (capital expenditures), maintain and increase members’ enjoy- Talking Technology with Len Carniato...... 21 and $922,000 was placed in our Reserve ment and to support property values. The Spa at Kilaga Springs ...... 12, 46 Fund for future construction effect issues. The big question is… how will we pay for them? This was the subject of the Board Upcoming Association-Related Meetings ...... 3 A partial list of projects and disburse- of Director’s open workshop scheduled for WellFit Grids...... 100-103 ments with a cost of $100,000 or more April 14 at 2:00 PM. WellFit News ...... 7, 8 include: Solar array at Orchard Creek Lodge, construction of the maintenance Clearly, I wrote this article well before On the cover yard and building, pickleball courts, LED attending this meeting. I hope you at- Celebrating Anoud Zaki, street light conversion, Amphitheater tended. If not, you may view a recording of Meridians Sous Chef, remodel, Meridians Restaurant remodel, it on the Association’s website. Let us know see page 15 for her story Sports Bar renovation and expansion, Spa what you think the Association’s funding at Kilaga Springs remodel, salt water pools approach should be.

2 April 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

Connections Calendar of Events Jeannine Balcombe, Senior Director of Lifestyle and Communications Date Event April 15-May 31 Page # 04/15 Home, Health & Business Showcase 40 f you receive Association eNews, pinpoint the corrupted 04/16 KS Classic Movies on Saturday: Field of Dreams 40 04/17 Line Dance: Party 30 you are aware our resident website code and restore the 04/17 America’s ClayFest Opening Reception 40 Iwas brought down by malicious us- website directory by 04/18 Astronomy: “What's Next for Cosmology” 24 ers seeking to wreck havoc by inserting directory from a previous database back- 04/18 Astronomy: “A Comprehensible Universe” 24 corrupt code onto our website content up. Staff has been working to replace the 04/18 Genealogy: Online Databases 28 management platform. Our websites database files with current information. 04/18 Painters: Color and Composition 32 contain no personal information and at We anticipate the website will be fully 04/18 Document Destruction: 40 04/19 NEV: Learn more about Neighbors InDeed 32 no time was there any cause for residents available by April 20. As a result of this 04/19 Vaudeville: Auditions for Variety Show 36 to be concerned. Furthermore, all SCLH compromise, staff will begin to build a 04/19 Overnight: Reagan—Vatican Splendors 64* Association purchases are processed by new resident website on current technol- 04/21 Book Discussion: The Girl on the Train 25 a secure third party billing system, and ogy which will minimize the likelihood of 04/21 Vaudeville: Auditions for Variety Show 36 another attack. Our other four websites 04/21 Veterans: Speaker Exec Director The Honor Group 36 are fine and access to most information 04/22 Music Group sponsored Open Mic Night: 31, 40 04/22 Concert: Classical Piano 47 was available through these and our other 04/23 Love Thy Nature Documentary Presentation: 40 media sources, including eNews. Thank 04/23 Concert: Salute to John Williams—Sac Philharmonic 64* you for your patience while we worked 04/23-24 Garden: Rose Show 28, 41 to regain our website and as we work to 04/24 Festival: Scottish Games & Festival 51 create a new site. 04/25 Healthy Eating: Delicious and Healthy Local Crops 29 If you have yet to register for eNews, 04/26 Day Trip: Reno Silver Legacy 51 04/27 Forum: “Jeepers—Creekers!” 11, 104 please email staff directly at help.desk@ 04/27 Alzeimer’s/Dementia: Legal issues 24 sclhca.com and provide your first and 04/27 Music: Play and Sing 31 last name and email address. You must 04/28 Low Vision: “Maintain Your Independence” 28 be a resident to receive the Association 04/28 Garden: LH Annual Home Garden Tour 28, 41 eNews. 04/28 Concert: Erica Sunshine Lee 48* You are cordially invited to the SCLH America’s 04/28-29 Players: Auditions for The Thin Man 33 ClayFest opening reception on Sunday, April 17 Sun City Lincoln Hills is proud to be a 05/01 Overnight: Redwoods/Eureka 64* partner of America’s ClayFest, the event 05/01-03 Chorus: “Surfin’ the ’60s” 27, 47 billing/credit card information has never that replaced Feats of Clay several years 05/01-04 Extended Travel: Ave. Giants, Redwoods 63* been stored on the resident website. ago. Selected works from America’s 05/02 Antiques: Speaker Antique Book Expert 24 Fortunately our Advertising and Pro- ClayFest will be on exhibit in the entry- 05/02 KS at the Movies: Brooklyn 41 motions Manager, Ben Baker, was able to Please see “Connections” on page 5 05/03 Low Vision: Restricted Driver's Licenses 28 05/04 Astronomy: Galaxy Zoo, Classifying Galaxies 24 05/05 Investor Study: Market Strategist from VOYA 30 Upcoming Association-Related Meetings: Date, Time, Place 05/07 Concert: Beethoven—Sac Philharmonic 64* April 15-May 31 05/09 Bird: Identification, Habitats and Behavior 25 Golf Cart Registration...... Thursday, April 21, May 3 & 17, 9:00 AM, OC Lodge 05/10 Needle Arts: Annual Spring Luncheon 31 Finance Committee Meeting...... Thursday, April 21, 9:00 AM 05/10 Forum: All That Jazz 104 ARC/Architectural Review Committee...... Monday, April 25, 9:00 AM 05/11 Computer PC: “Getting the Most Out of Your Browser” 27 05/11 Tour: Ruth Bancroft Gardens—Walnut Creek 61 Board of Directors Meeting...... Thursday, April 28, 9:00 AM, Presentation Hall (KS) 05/12 “Through the Looking Glass” Fashion Show Luncheon 51 Board of Directors Special Meeting...... Thursday, April 28, 10:30 AM 05/12 Tour: Sierra Nevada Brewery Tour, Tasting, Lunch 61 Board of Directors Executive Session...... Thursday, April 28, 11:00 AM 05/16 Museum: Old Sacramento Underground/State Capitol 51 CCOC/Clubs & Community Organizations... Tuesday, May 3, 9:30 AM 05/17 Forum: The 1873 Modoc War 104 Compliance Committee Meeting...... Wednesday, May 4, 10:30 AM 05/18 Concert: Nicolas Bearde—Salute to Lou Rawls 48 Elections Committee Meeting...... Friday, May 6, 10:00 AM 05/18 Tour: Golden Gate Park San Francisco 61 05/19 Book Discussion: The Wright Brothers 25 ARC/Architectural Review Committee...... Monday, May 9, 9:00 AM 05/21 Annual Parking Lot Sale 41, 47 CCRC/Communications & Commun. Rel..... Monday, May 9, 11:30 AM 05/21 KS Classic Movies on Saturdays: North by Northwest 41 Listening Post...... Wednesday, May 11, 9:00 AM 05/22 Sports: Giants vs. Chicago Cubs 56 Finance Committee Meeting...... Thursday, May 19, 9:00 AM 05/22 Performance: Kinky Boots—San Francisco 64* ARC/Architectural Review Committee...... Monday, May 23, 9:00 AM 05/23 Day Trip: Feather Falls Casino 51 05/25 LH Certified Farmers Market Opening Day 41, 47 Board of Directors Meeting...... Thursday, May 26, 9:00 AM, Presentation Hall (KS) 05/25 Forum: Mindfulness: A Key to Healthy Aging 104 Board of Directors Special Meeting...... Thursday, May 26, 10:30 AM 05/27 Concert: William Florian “Those Were the Days” 48 Board of Directors Executive Session...... Thursday, May 26, 11:00 AM 05/27 Sports: River Cats vs. OKC Dodgers 56 Meetings in OC Lodge unless noted otherwise. Find these listings with yellow highlighting on the pages shown. (* Indicates sold out event.) www.suncity-lincolnhills.org/residents COMPASS April 2016 3 TheWe promise Pet to treatPapi your pets with loving care as if they were our own! Richard A. Rojko Owner Whether you are heading out of town for a week or simply have a busy schedule, you can rely on us to give your pets plenty of attention and love. From long walks and play time to daily medication, the service and care we provide is as personable and convenient as it is reliable and affordable. 310-938-5636 [email protected] • www.thepetpapi.com Lincoln Hills Associate • 330 Vernon Street • Roseville

Christine Taylor 6671 Blue Oaks Blvd, Ste 3B, Rocklin, CA 95765 State Farm Agent [email protected] www.ChristineTaylor.com 916-408-1408 State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL

4 April 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

From the Executive Director’s Desk in the Softball league getting ready for open- Chris O’Keefe, Executive Director, SCLH Community Association ing day to those incredible graphics guys and Happy April to all of our residents and absolutely every detail with curious, wide eyes. their multitude of amazing flyers (they make staff … Deborah McIlvain passed on an Well, it’s just day 12 of my new position Meridian’s Wednesday night Prime Rib jump email from our new Well-Fit event coordi- and I have truly been enjoying the view! right from the page to your taste buds)… I nator Cindy Davis, who was So what do I spy with my little eyes? Ador- could go on and on and on. But I don’t want to commenting on her observa- able doggies walking their owners. A bicycle wear out my welcome, I just got here! tions after working here for rider in his lane waving to a golf cart driver First impressions? Sun City Lincoln Hills has 12 days. Often times when humming along in her lane. Two friends out for the atmosphere of a cruise ship mixed with the speaking to residents, I men- a morning stroll passing a power walker with a pursuit of perfection like Disneyland. What are tion the feeling I had driving purpose. Landscapers perpetually pruning each we doing and what can we do to make this your into the community for the rose and blowing away each leaf. Amy at the happiest place on earth? Let’s all take a look very first time back in 02, membership desk making friends with everyone from time to time with the eyes of a “new kid.” and so it was interesting to read Cindy’s who approaches. And those Monitors! Joyful I promise you will be inspired.” comments, and I am proud to be able to Jerry: “are you kidding me, where else can you I hope everyone is inspired by Cindy’s share them with you …. drive your golf cart to work?!” Over 800 daily observations. For me personally, I still get A “New” Point of View visits to our fitness centers. Annamarie teaching the same feeling driving onto the property. “Who remembers what it feels like being her heart out to a packed Lo Impact class… A lot of sand has shifted under our feet the “new kid”? We have all experienced it. and watching the Water Volleyball teams com- since this community started, but I hope All of those funny feelings like being excited pete thru the pool window is so motivating! I you feel the same way too. Have a great yet unsure of what’s to come and taking in want to jump in! From the buzz of 25 teams start to spring!

Elections Committee served during the last season. This is a Connections Elections Committee Needs great committee to join as membership Continued from page 3 New Members is annually appointed and it introduces way of Orchard Creek Lodge and you are volunteers to much of the workings of the cordially invited to the opening recep- The election campaign for Board of Di- Association. The functions of this commit- tion Sunday, April 17, 1:00-3:00 PM to rectors has just wrapped up with tee are to seek Board of Director nominees, view the art, meet local artists and enjoy the election of three members. inform them of the responsibilities of being light refreshments. See page 40 for more Now we begin planning for the on the Board, and manage the election information. campaign to elect four directors process. If you are interested in serving You may begin to hear talk about a for the 2017 election. While the on the Elections Committee, please send major 10K/5K and children’s fun run the committee is targeted to be nine or more an email to elections.committee@sclhca. Association is planning for Saturday May members, we currently have just five who com, or call Al Roten at 408-3155. 6, 2017. Mark your calendar now, and tell your children and grandchildren as this Employee of the Month Award will be an intergenerational event with the goal of providing a professionally Sun City Lincoln Hills has launched an ever come executed event for runners and walkers “Employee of the Month” award to rec- across!” “Jona- throughout our region while showcas- ognize an outstanding staff member who than has the ing our exceptional community. If you shows exemplary individual achievement unique abil- have experience planning major events and outstanding contribution to our mis- ity to be very like this and want to get involved in the sion at Sun City Lincoln Hills. busy but still initial planning stages, please let me provide a calm Jonathan Leung know. Later in the year we will be seeking The March award went to Jonathan working envi- WellFit Supervisor volunteers to assist with implementing Leung, WellFit Supervisor. Jonathan ronment.” “His event specifics. joined SCLH in October 2014 and works positive demeanor, his pleasantry, great It’s another busy month of terrific under the direction of Deborah McIlvain, sense of humor and excellent knowledge activities, and tickets for our much antici- WellFit Manager. made it so much easier for me to learn the pated summer concerts are on sale now. software program and the policies.” I wish you all a special day remembering Some of the accolades received about our mothers May 8 and look forward to Jonathan include: Congratulations Jonathan, you are seeing you in the Lodge. “He is the most positive person I have truly an asset to Sun City Lincoln Hills! www.suncity-lincolnhills.org/residents COMPASS April 2016 5 At Your Service 25%* (916) 434-8745 Superior service and quality OFF 150 Lincoln Blvd, Suite 107 workmanship at a fair price for Lincoln, CA 95648 all your plumbing needs www.riptidecleaners.com *25% off First Order as well as Senior and Veteran Discounts Every Day! • Repair or replace existing fixtures • Video camera pipe inspection • Install new fixtures • Sewer & drain cleaning 916-645-1600 www.bzplumbing.com

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6 April 2016 COMPASS www.suncity-lincolnhills.org/residents Association News

Activities News & Happenings some doo wop and classic swing music, Committee Openings Get Ready to Have Fun! Jukebox Junction on August 26 brings There are ongoing openings to Lavina Samoy, Lifestyle Manager together the world famous Glenn Miller the seven standing committees of the The suspense is over! We unveiled our Orchestra with the classic rock and roll Board of Directors; committees with 2016 Summer Amphitheater Concert Series band The Diamonds for one unforget- openings are shown below. Complete lineup at the Launch Party on April 11 with table show. Classic Country music fills the details and contact information can great excitement from the air on September 16 as Jason Petty and be found on the resident website un- community. If you missed Carolyn Martin pay tribute to the songs der HOME on the menu bar. Your in- the party, learn more about of two country royalties, Hank Williams terest and participation is paramount our electrifying performers and Patsy Cline. What better way to close to the successful governance of your on pages 44-45. our show than the music of Frankie Valli Association. Committee applications June 3 opens with For- and The Four Seasons with Let’s Hang On! are available at the Activities Desks, tunate Son delivering a on September 23. Receive a 10% discount or download one from the Associa- great tribute to the music when you purchase the eight-show Series tion Resident Form folder in the Docu- of Credence Clearwater Revival (CCR) Package for only $150. Series package sales ment Library on the resident website. and John Fogerty. Fans of CCR will not be end May 14. Questions? Please email the commit- disappointed. Groove all evening long as The 2016-2017 Speaker Series is also tee chair, address on page 106. John Acosta’s Bee Gees Gold provide the on sale this month (page 52). This year, we — ARC/Architectural Review ultimate tribute to the Bee Gees on June are offering four seating options for you to Committee 16. Earth, Wind & Fire fans will enjoy the choose from. With six diverse and exciting — Elections Committee 10-piece band, Kalimba, as they bring to speakers from all kinds of professions, the life the memorable R & B songs from one series promises to be another winner. of the best bands of the 70’s on July 1. July Animal lovers will enjoy two day trips in 7, we head to Sausalito to visit the Marine 28 brings the best Eagles tribute band May and June. With a short sales deadline Mammal Center (page 61) for a private in the nation, The Long Run, as they pay of May 5, register right away for the Per- one-hour guided tour of the animal care homage to the band’s chart-topping hits. forming Animal Welfare Society (PAWS) center, rehabilitation hospital, and research On August 5, Gabriel Bello leads Natural Open House on May 21 (page 61). See facility. Wonder, as they recreate and bring to life rescued performing animals live in peace The next few months will surely be a the legendary music of Stevie Wonder. For and free from bondage and fear. On June lot of fun!

WellFit News summer kids can use the fun pool outside, Pool Etiquette or inside pool all year around. Kids are not Did you just wear your shoes in the allowed in the swim lanes. Deborah McIlvain, WellFit Manager pool?—If you are going to wear water SCLH provides noodles and eather permitting, the pools will shoes in the pool please don’t come in some toys to use, so please be opening the week of April 17, with them on. This will track dirt and small don’t bring outside toys in. Wa time we all look forward to. You rocks into the pools. know its summer when you look out the Lane swimming— windows of the gym and all you see are Towels—Make sure to use a towel on Lanes are pre-assigned to colorful umbrellas and beautiful grounds. pool furniture, this will help keep off oils fast, medium, and slow swimming/walk- And, of course, we can’t forget about the and leave them ready for the next person ing. The lane you need to be in is based traditional Happy Hour on Thursdays that wanting to use them. Forgot your beach on your speed. Lanes can be shared, so will be starting back up in June. towel? No worries, the Fitness Center will before entering, let the person who is in A few things to remember before enter- be selling them for your convenience this the pool know that you will be entering. By ing the pools: summer. hanging your legs in the water, off to one side of the lane, you will let the swimmer Before swimming, be sure to rinse Sunscreen—Do I need to say more?— in water know you wish to enter; then let off—Use the outside or inside showers to If you forgot to bring some, we sell that the swimmer complete a few more laps rinse off before entering any of the pools. too: top of the line sunscreen from our before you get in the pool. A good rinse helps remove perspiration, popular Image line that we also sell at The body oils, and cosmetics, and goes a long Spa at Kilaga Springs. For a full listing of all our rules please way toward reducing the “yuck factor” for check online or you can pick one up in the everyone who shares the pool. Kids Swim from 2:00-4:00 PM—In the Fitness Centers. Well Fit Classes: pages 89-103 • Class Grids: pages 101-103 www.suncity-lincolnhills.org/residents COMPASS April 2016 7 8 April 2016 COMPASS www.suncity-lincolnhills.org/residents www.suncity-lincolnhills.org/residents COMPASS April 2016 9 Association News

The Ups and Downs Sun City Lincoln Hills Community Association • 2017 Budget Timeline of Budgeting Open Meetings 2016 Harriet Kaufman Finance Committee Chair

A review of this month’s actual expens- es and their relationship to budget would have us thinking that we’ve overspent year-to-date and that we’re never going to catch up. Truth of the mat- ter is that we will certainly make budget and, in fact, come out ahead at the end of the year. Here’s why: Each month our budget is comprised of the money we receive from yearly dues and estimated funds expected from outsiders divided by 12 months. The total amount of funds we expect to spend is also a budget component, and the estimated expenses are divided by 12 months. Both income and expenses by outsiders. Consequently, it makes The Road to Aging Well go up and down over the year. When the sense to review the budget not just on a Maintenance and Landscaping Depart- monthly basis, but also in terms of how Back Pain: Is It Normal ment uses more water than expected they we’re doing over the year. Aging? exceed their budget. Other months when During February, for example, the Shirley Schultz, Health Reporter there is a good deal of rain, far less water Statement of Operations showed that the is consumed. Consequently, they have Association expenses exceeded budget The good news is that underspent what their budget called for. by $12,000 as our budget called for a net 60-year-olds are statisti- Then there is the expectation that some expense of $17,307 but $29,307 was ac- cally at lower risk of devel- months the Association will make far tually spent. A review of the year-to-date oping acute low back pain more money than budgeted. This usually Statement of Operations, on the other after heavy lifting than occurs across the summer months due hand, shows that $65,767 was allocated 20-year-olds are. The bad to the Amphitheater concert series and for expenses, but we enjoy a net revenue news is that 60-year-olds other events that bring in revenue. These of $8,327, Our year-to-date favorable are more likely to incur may be social events such as weddings, variance is $74,094 where $134,320 was back pain during sexual activity than business meetings, or golf tournaments budgeted to cover expenses. So, hom- 20-year-olds! This is not to be inter- where our Food & Beverage Department ing in on just the monthly “snapshot” is preted to mean that seniors should provides the food and catering and our important but not as important as how avoid sex and lift heavy things. One meeting rooms and Ballroom are rented we’re doing year-to-date. estimate is that eight out of ten of us will have issues with back pain. The Statement of Operations YTD—February 2016 risks for getting back pain include: getting older; poor physical fitness; being overweight; heredity; diseases such as arthritis or cancer; jobs that involve lifting, pushing, and pulling; and smoking.

Can you avoid back pain? A study published in March, 2015 Arthritis Care & Research identified potential

Continued on the following page

10 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club Advertisement

modifiable triggers for low back pain: posture and manual tasks. It was hy- of damage. For example, a pulled • Distracted during activity pothesized that the spinal discs swell muscle can be extremely painful yet • Awkward posture with fluid overnight, and therefore a herniated disc may not cause pain. • Objects not close to the body the lower back is more susceptible to Learn about the diagnosis, treat- • Manual task involving people strains and stress in the morning. Note ment and prevention of back pain or animals that aging is not included in the above by attending the Community Forum, • Unstable, unbalanced, or listed risk factors. Wolf E. Mehling, “Jeepers—Creekers!” by Tyler Smith, difficult grasp M.D., from the University of California, M.D. on April 27 (see page 104). • Heavy loads San Francisco, although not involved in • Vigorous physical activity only the study, summed it up by saying, “The • Fatigue strongest triggers were postural (how a Did You Know? • Moderate or vigorous isolated manual task was done) and inattention physical activity as opposed to towards the task at the moment of the Our Meridians Cheeseburger habitual activity task… Present-moment awareness and is such a popular hit because • Alcohol consumption mindfulness could be preventive mea- it starts with quality ground • Sexual activity sures.” (Look for the May Community Forum on “Mindfulness” on page 104.) chuck beef, it’s made up of a The study found the biggest seven-ounce patty made by increase in the risk of sudden back The layman’s term for low back pain pain related to being distracted is lumbago. Persistent back pain should hand and it’s cooked during activity. It also found that trigger a medical evaluation. It is impor- to order. onset was most likely between tant to know that the severity of back 7:00 AM and noon due to awkward pain does not always reflect the extent Great Deal!! www.suncity-lincolnhills.org/residents COMPASS April 2016 11 Association News

Delectable Spring Cuisine opportunity to dine in Meridians while Jerry McCarthy, Director of Food & Beverage expanding their circle of friends and www.facebook.com/MeridiansRestaurant, www.twitter.com/Meridians_SCLH neighbors. During each meal period, Spring is here, and the new spring music during lunch. Reservations strongly Meridians will reserve a community table menu is a huge hit. We created the menu to encouraged. Sombreros are optional. for the first hour of each dining period. In highlight the flavors and in- • Mother’s Day Brunch—Sunday May addition, the community table will also gredients that celebrate this 10. Treat Mom to a world-class buffet at be offered on all major holidays such as time of year. A new section Meridians. Reservations and prepayment Easter, Mother’s Day, Thanksgiving, etc. It that you will see on the din- are requested. 10:00 AM-3:00 PM. is my hope to encourage more residents ner menu will be “Lighter • A new exciting concept comes to to get out and meet new friends and enjoy Fare Flavors.” In this sec- Meridians: Community Dining Table. In a meal at Meridians. Call and make your tion we have given calorie an effort to assist residents in connecting reservation today. counts to assist you in eating healthier. Please make sure you are signed up for “A new exciting concept comes to SCLHCA eNews to receive special resident- Other delectable offerings coming up Meridians: Community Dining Table..”. The only offers from Meridians Restaurant and are: community table will allow single guests and Kilaga Springs Café. Visit our website to • Dinner in the Dark—Thursday April couples an opportunity to dine in Meridians keep current on all the upcoming offers, 28. Five spectacular top-secret courses while expanding their circle of friends special events, and exciting menu offer- paired with five beverages. Experience a and neighbors. During each meal period, ings. You will see that Meridians keeps its rare and unique sensory adventure that Meridians will reserve a community table for commitment to excellent food and friendly will take you on a journey of taste, sound, the first hour of each dining period... [it] will service on a consistent basis. Meridians touch, and smell. Limited seating avail- will continue to surprise and please our also be offered on major holidays...” able. Reservations and prepayment are guests with new concepts created espe- requested. to our community, Meridians Restaurant cially for our residents. We appreciate your • Cinco de Mayo—Thursday May 5. will be offering a Community Dining Table support and hope to see you soon. Join us for many foods and drinks specials at all meal periods. The community table ~Please see our ad on page 16.~ all day long. Complimentary live Mariachi will allow single guests and couples an

The Spa at Kilaga Springs Exciting Changes in the Spa at Kilaga Springs will accept it. This month we are roll- Stacey Diemer, Manager, The Spa at Kilaga Springs ing out our new Spa Mem- www.facebook.com/SpaAtKilagaSprings www.twitter.com/KilagaSpa bership program. We have n the six weeks since I assumed the Being part of the Lifestyle umbrella adapted the procedures role of Manager for the Spa at Kilaga gives our estheticians, nail technicians and from the successful WellFit ISprings, I am pleased to report that the massage therapists’ new opportunities to Pilates Reformer member- Spa has made excellent progress. Thanks get to know residents by participating in ship program to make a Spa Membership to the entire Association working together, many of our Lifestyle events. You will see an alluring option to consider. Come in and we are in a position to make up lost reve- the Spa staff providing free chair massages, talk with our knowledgeable staff about nue, bring in new customers, and continue giving demonstrations and educating you the benefits of membership and read eN- to provide exceptional services. We have with product samples throughout the OC ews and posters throughout the Lodge for cleaned up our inventory, standardized and KS Lodges. Be sure to stop to visit and more information. and educated staff on procedures and try out our services. We have two new mas- Our Mothers Day Special on page 46 is worked with staff to create a supportive sage therapists, Pamela Kyner and Jeannie available from April 15 to May 15. Gift the work environment resulting in a welcom- Madden. Jeannie worked in the Spa in 2014 special person in your life with a service at ing atmosphere for everyone. and we are happy to have her back! the Spa at Kilaga Springs. Special thanks to WellFit Supervisors We are in the process of simplifying ~Please see our ad on page 46.~ Jonathan Leung, Jeannette Mortensen our Spa menu of services. After consult- and Carol Zortman; HR Manager Nancy ing with your technician, you can choose Call to book your appointment today Gabriele; and our Accounting team for their other options to add on that may suit your 408-4290 expertise in making constructive changes needs. We are now selling the Association Monday-Friday 9:00 AM-6:00 PM in the management, staffing, and finances Gift Card in place of the Spa Gift Card. This Sat 9:00 AM-5:00 PM of the Spa, including an improvement in also offers you more flexibility. Of course, Gift cards at: www.kilagaspringsspa.com our product inventory. if you currently have a Spa Gift Card, we

12 April 2016 COMPASS www.suncity-lincolnhills.org/residents SANCHEZ Hallstead Tree Service Home & Yard Service • Pruning Proudly Serving Sun City Lincoln Hills • Removals Clean-Up and Hauling FREE ESTIMATES • Stump Grinding • Hoarding • Rental Property Call (916) • Landscape Maintenance • Garage • Fence Removal 408-3902 Specializing in Rich Hallstead • I.S.A. Certified Arborist • Demolition • Brush Clearing one-time Clean-Ups • Garden • Appliances Insured ~ Free Estimate Email: [email protected] Cont. Lic. # 803847 Website: www.sanchezhomeandyardservice.com (916) 773-4596

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Andes Custom Upholstery Since 1977 For Lincoln Hills Residents Only Up to 40% off fabric & labor Excellent fabric selection New foam inserts Call Jay 645-8697 Free Estimates Many Lincoln Hills Referrals www.suncity-lincolnhills.org/residents COMPASS April 2016 13 CM Ponds & Stuff CHUCK COTTAM Ph: 916-408-7474 Cell: 408-691-6431 Email: [email protected] 302 Sunnyside Court Lincoln, CA 95648 License # 675667 USAF MSGT Retired Fish Pond Builder 20 Years Experience

San Diego Condo Available for Vacation Rental Attractive, one bedroom, fully furnished Condo, in a quiet gated Community very close to La Jolla and the beaches. Location has easy access to all San Diego attractions, and is close to two high-end outdoor shopping areas (La Jolla Village and UTC Mall). This is an ideal Condo for a senior couple who would like to visit San Diego during the cool summer months. Weekly rental is $595, or $2095 for four weeks, with a $60 cleaning fee. To make inquiries and to check for available weeks, call 530-392-5542.

THE CARE YOU NEED WHEN YOU NEED IT! Same Day Appointments Mon-Fri 9am-4pm Walk-ins Welcome! Sarala Ghanapuram, MD 916.434.8800 Internal Medicine BRINGING MEDICAL CARE TO HOMEBOUND SENIORS Ron Ordona, NP Gerontology/Geriatrics 916.543.1593 Medical House Calls 89 Lincoln Blvd., Suite 100 LincolnMedicalPractice.com

14 April 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Cover Story Introducing Anoud Zaki, Meridians Sous Chef Jeannine Balcombe Senior Director of Lifestyle and Communications Spring has arrived at Meridians Res- She states, “Since taurant and Sous Chef Anoud Zaki brings our guests are health lightness to the kitchen, conscious and have dining plate, and your pal- different health cir- ate by adding her touch cumstances, I pre- to tasteful spring menu pare marinades to options. maximize flavor in all After six months on my dishes.” Anoud staff, Anoud has settled cooks using fresh Anoud Zaki displays the many medals and awards received into the rhythm of the ingredients, and pre- since graduating in 1995 from Lederwolff Culinary Academy in “back of the house” operations. She gives fers her “strong arm” Sacramento. These medals, received from various Culinary Challenges her best daily, and as chefs often do, she method of whisking within her profession, have been earned through knowledge of her competes among her peers to prepare a perfect dressing trade and commitment to her art dishes that will develop her skills and to some of the new wow the judges. Anoud is humble, and kitchen technologies used for efficiency. served with wild rice, green beans, cu- the culinary profession frowns upon self- “It’s my tradition and how I was taught.” cumber, and mint salsa. Go to Meridian- aggrandizing accomplishments, so we sRestaurant.com to read the new spring won’t boast about her recent culinary The latest spring dinner menu fea- menu in full, or better yet, come in and awards except to say that her work is well tures many of the dishes inspired by try a dish! regarded. Anoud’s classical French and Mediter- ranean training. Taste, for example, the Anoud is surviving cancer and prac- Working side by side with Executive Seared Sea Scallops served with spring tices Tae Kwon Do to build and maintain Chef Roderick Williams, Anoud designs pea mash, corn nage, fava beans, fresh her strength. Her greatest loves are God, dishes, prepares menus, keeps the kitchen corn, and micro herbs. Anoud is respon- her family, including her two grown boys, in order, and ultimately ensures that the sible for designing the “Lighter Fare” writing poetry, and dancing. It’s no won- meal each guest receives is of the highest menu options on the spring menus like der she is held in high regard by her peers, quality and presentation. Her talents and the Shrimp Kabob (330 calories), served the professional industry, and those who passion also transfer to the entire culinary with vegetable couscous with zucchini, appreciate the special cuisine found at team. She plays a large role in training and red onion, bell pepper and parsley and Meridians Restaurant. developing our culinary team to improve a light tzatziki sauce, or the four-ounce our guest experience at Meridians. Marinated Chicken Breast (325 calories),

New Design Guidelines in Time for Spring • Skylights Mark Hutchinson, Architectural Review Committee Chair • Stepping Stones “Spring is when life’s alive in everything” — Christina Rossetti • Umbrellas he newest version of the SCLHCA example, all landscape requirements are • Weather Design Guidelines was approved now covered in Section 6. Stations Tby the Board of Directors at the January 28 Board meeting, with New Design Guidelines not previ- As you consider an effective date of March 1. These ously covered: springtime improvement projects, Design Guidelines are now available • Attic Ventilators please be aware that members of the on the Resident website, www.suncity- • Bird Guards and Netting ARC are available to consult with you lincolnhills.org/residents, and on the • Decks regarding the new design guidelines CD recently mailed to each Owner. The • Knox Boxes and answer any application questions Design Guidelines have been expanded • Rain Water Capture Systems you may have. Individual appointments to include items not previously covered • Reroofing may be arranged by sending an email and reorganized for easy reference. For • Security Cameras to [email protected]. www.suncity-lincolnhills.org/residents COMPASS April 2016 15 16 April 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Lincoln AirFest Your opportunity to be part of a main event Al Roten, Roving Reporter

A spectacular event is categories of needs where you being planned for Satur- can leave your identification day, June 11, at Lincoln Regional Airport. and then AirFest planners This is the Lincoln AirFest, which actu- will get back to you. This ally begins the evening before with a gala promises to be a fun and dinner/dance, “Twilight on the Tarmac,” fruitful event for individuals Throughout the day on June 11, there will be fun and interest- the theme of which is the early Golden as well as our city. Oh, and all packed events from a pancake breakfast, to radio-control Age of Aviation (the 1930’s through the volunteers get into the event demonstrations, to formation fly-bys by classic and Warbird 1950’s). Then at 6:30 AM on Saturday, free and get to partake of the aircraft, and even a great hot rod and classic car show the fun begins with a hot air balloon rise. Pilot Lounge lunch meal! Throughout the day until 3:00 PM, there will be fun and interest-packed events from Revitalizing: Peter Gilbert Sadly, during this time, Peter’s first a pancake breakfast, to radio-control dem- Politician and Public Servant wife died and he decided to find a job onstrations, to formation fly-bys by classic Nina Mazzo, Roving Reporter that would minimize travel- and Warbird aircraft, and even a great hot ing for his young family. He rod and classic car show. Politics—the word evokes a variety of transitioned to Wells Fargo reactions. Yet the Greek root word polis and spent many years in man- simply means city or community and a poli- agement with that financial tician is a person whose job it is to work institution. in government. In several of my articles, Fast forward to Lincoln I have introduced you to residents who Hills where he served two Our Lincoln Regional Airport began have taken prior skill sets and now enjoy terms as a member of our Board of Direc- during World War II as a training field for using them in varied ways in our commu- tors. He also served on the Placer County B-25 and B-17 air crews. The United States nity. As we are in the midst of a political Grand Jury. Peter’s wife Lois encouraged Government gave the airport to Lincoln in season, let’s meet a him to look at run- 1947 and it is now an under-appreciated resident involved in ning for the Lincoln gem of an asset of the community. The mis- local politics. City Council and told sion of the AirFest is to (1) bring awareness The political bug him that serving on of aviation and the Airport to the com- first bit Peter Gilbert in a city council is his munity, (2) inspire younger generations, Foster City, California. golf! He saw that (3) honor former and current members of Peter had been with our city was dealing the military service, and (4) provide a low- Rockwell International with issues similar cost fun experience for families. There will when one day a neigh- to what he had dealt even be a Youth Aviation Education Zone bor asked him to come with in Foster City to help keep the younger set active, happy, to a city council meet- and knew he could and hopefully learning about aerospace ing, as there was con- bring his expertise in opportunities. cern about a proposal Peter Gilbert politics and finance As one may expect, it takes a lot of ef- to shift a major tax to Lincoln. fort to get such an event off the ground. burden from one source to homeowners. He notes that working toward financial That is where you come in. Many volun- Peter said his first response was to ask stability is vital to attracting any person or teers are needed to provide coverage for where the City Hall was located! Once he developer who could bring value to our crowd management, visitor assistance, and learned what was happening, he began city through commercial, light industrial, myriad other services. There is a core lead- to walk his neighborhood encouraging a and residential enterprise. The cultural ership team now in place. What is needed recall of the Mayor and two city councilp- and social aspects of our historic down- is a cadre of volunteers to help bring this ersons and the recall was successful. Peter town are also blossoming. Peter notes great event off smoothly. said it was quite a feeling knowing that a he is proud and pleased to work with If you want to become part of this well-informed citizenry could make such a several residents who also volunteer festive Lincoln event, go to http:// difference in their community and he was their experience for our city’s growth and LincolnAirFest.com, then to the section proud to be asked to fill one of the terms development. “Volunteer.” There you will find several of the recalled city councilperson. www.suncity-lincolnhills.org/residents COMPASS April 2016 17 Community Profile

Big Day of Giving Coming Up! All donations are to be made via debit or credit card through Consider the Lincoln Hills Foundation the Big Day of Giving website on May 3rd at www.bigdayofgiv- Paul Gardner, LHF Advisory Board ing.org.Our prime purpose is to help seniors in the Lincoln area reside in their homes for as long as possible. To do that the f you’re like me, you get a bit unhappy about the number and Foundation focuses upon assisting seniors facing life-altering frequency of donation requests that arrive in your mailbox. challenges, usually age-related, which they typically are unable IAnd they come from groups and causes of which you have to meet on their own. For example, via annual grants to special- no knowledge. We all have our favorite charities such as places ized organizations, we pay for respite care for family caregivers of worship, hospitals, public broadcasting, and the like. But we of seniors with cognitive impairments such as Alzheimer’s. We know where they are located, and we know the funds we donate also provide funding for the preparation and delivery of hot meals will stay in our community. for home-bound and disabled seniors. So here’s a relatively new idea, just the LHF will participate in a prize challenge ticket for your Lincoln Hills Foundation. It’s contest during the Big Day of Giving on May called “The Big Day of Giving.” The concept 3. The Foundation will compete for a $1,000 is that from midnight to midnight on Tues- prize for the most funds raised between 4:00 day, May 3, for 24 hours, Lincoln nonprofits, and 5:00 AM. Also they will compete for an- including LHF, along with other regional nonprofits from a three- other $1,000 prize for the most number of contributors between county-wide area, will come together for one “Big Day of Giving”. 4:00 and 5:00 AM. All of the LHF Board members will donate Consider this: during this timeframe to help win these prize challenges. Yes, • Lincoln Hills Foundation has set a target of raising $3,000. we know this is early in the morning but the potential rewards • 100% of your donation goes directly to helping seniors for the Foundation are great. However, we’ll gladly accept your in the Lincoln area. donation any time on May 3! • All administration costs for the Foundation are being covered by LHF Board members fundraising events, product sales, and corporate sponsors. 100% of the LHF Board of Directors has committed to participate on May 3.

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We specialize in helping the ever-growing older adult population (and their families) with the physical and emotional aspects of moving to a OUTLET4CARS.COM new home—including pre-planning, relocation/real estate coordination, estate dispersal, move management and setting up a new home. Please call us for our complimentary one hour in-home Jan & Montie have been consultation today. We will help you and your loved ones residents of SCLH for 10 with the logistics of planning a move with as little or as years. Montie has been much help as needed. in the Auto Industry for 916 838-7922 over 40 years. Connie James [email protected] SMOOTH TRANSITIONS OF SACRAMENTO®, LLC Call Montie Experts in Move Planning, Downsizing, Relocation and Home Dispersal. www.movingforseniorssac.com www.movingforseniors.com 916-417-7468 cell

18 April 2016 COMPASS www.suncity-lincolnhills.org/residents www.suncity-lincolnhills.org/residents COMPASS April 2016 19 WE MOVED TO A NEW LOCATION!

S E R V I C E S C O V E R I N G C A L I F O R N I A

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20 April 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Orienteering Talking Technology with Len Carniato Orchard Creek South Trail Enhancing your life with smartphones Nina Mazzo, Roving Reporter In the Beginning... Dee Hynes, Roving Reporter en Carniato is an enthusiast for mobile Have you walked along our Open Space? Are technology and recently told me he be- you looking for an easy introduction to our 18 Llieves the smartphone to be one of the Fitness Trails? defining technologies of the early 21st century. Len retired from Microsoft as a Certified Engineer. Try the Orchard Creek South Trail for an “in the beginning” to He retains his interest in technology as well as his desire to help your trail experience, it’s a gem! It offers a level sidewalk/Open others understand and utilize their mobile technology—specifi- Space loop path, a stroll of approximately 20 minutes. cally the device of the future: the “Smart Phone.” Did you know that nearly two-thirds of all Americans own a smartphone? From the trailhead, turn left at the preserve where you may be greeted by sun kissed tangerine poppies. The verdurous, mildly What is a smartphone? Not all cell phones are smart phones. rippling feral land appears as if Mother Nature slept beneath a A smartphone is a computer that lets you make telephone calls in cozy, thick flannel blanket and she forgot to make her bed. addition to many other functions. Key features include—operat- ing system (example Apple or Windows) along with apps, text The view beyond the untamed expanse is a fascinating messaging, and Internet access. juxtaposition. The manicured Hills Golf Course features a rail fence and large rock walls which appear to be giant Do you use jigsaw puzzles. your smartphone A second trail, splits beyond simply off the loop and crosses making or an- a bridge over the creek. swering calls? The main fork roams up- Did you know ward aside the preserve. that this device Alight mere steps allows you to in- from the bridge and teract with family, you’ve entered a new en- friends, and now The bridge entry from the Orchard Creek vironment, completely your medical and South loop trail diverse from that previ- health care pro- ously viewed. This acre- viders? You can age is sleeker; the major feature is the tree line following reach help with Len Carniato and his smartphone the waterway. built-in smart- Out-and-back to the bridge is a 20 minute stroll, and then phone technology in the event of a crisis or emergency. Len continue on the loop trail and turning left at Carnelian Ct. encourages you to discover some of the other applications (apps) returning to the trailhead. that can enhance your life and day-to-day routine. Directions: From OC, right on Del Webb, left on Fallen Leaf, right on Carnelian. The trailhead is between #1597 They include apps for medical records, physical fitness, healthy and #1625. lifestyle, and prescription/drugs information. Are you a member of Heads up! The first section of the trailhead is shared with golf carts. Kaiser, Sutter, or Davis and/or do you get your prescriptions filled The trail is pedestrian only as you turn left at the Open Space. at Walgreens or CVS? There’s an app for that!! You can email your doctor or wellness contacts, refill prescriptions, and understand See your Community Directory and Resource Guide Street medical terms and drug interactions. Name Index and Fitness Trail foldout maps for details. This month Len and I want to pique your interest and encour- age you to take advantage of your smartphone. Take a class—sim- The Open Space ply checkout the technology classes each month in the COMPASS. and Hills golf course Len teaches “Introduction to Android SmartPhone” and others viewed from the teach similar classes for the iPhone mobile device. Orchard Creek South trail bridge Stay tuned for more technology conversations in the coming months.

www.suncity-lincolnhills.org/residentsSeep Trail COMPASS April 2016 21 22 April 2016 COMPASS www.suncity-lincolnhills.org/residents Community Profile

Neighborhood Watch A Saga of Personal Identity Theft Placer County detectives sound alarms at increased financial crimes

Patricia Evans The perpetrators sit comfortably at Meier and Lyssand. home at the computer, a cup of coffee at Increased technology hand, sending out batches of has assisted these emails to entice the recipi- criminals by making ents into divulging personal it harder and harder information such as their to trace their foot- email addresses, social secu- steps. New Mail Box Captains, from left, Kelly Gones (Village 31C), No- rity numbers, bank account The basic emo- rene Mozzetti (Village 37), and Judy Weiririch (Village 41A) toast or credit card numbers, and tion these criminals their Workshop experience. See page 32 for future Workshop dates passwords. They only need use is fear. If you re- a few replies a day! And the chance of ceive a telephone call, email, or letter Use cash rather than credit cards. apprehension is very small. No wonder which creates any level of concern, imme- 3 Identity theft is the fastest growing crime diately be suspicious. Check it out every in the nation, and California is one of their possible way before replying! Watch the video of this symposium on favorite areas. 4our SCLH Association website for much “Once your personal identity is stolen, Preventive steps you can take: more vital information! you can expect to have issues for 17 years as your name circulates on lists,” according Have mail with financial information Please turn to page 32 for our Work- to Detectives Meier and Lyssand of the 1delivered to a postal box. shop dates presenting helpful information. Placer County Burglary Unit. Fraudulent emails and letters are becoming increas- Request a free credit report every four Neighborhood Watch Contacts ingly innovative, persuasive, and seem- 2months (a total of three a year) from • Larry Wilson, 408-0667 ingly authentic. one of each of the three companies at [email protected] “Victims who send the money required their centralized website www.annual- • Pauline Watson, 543-8436 to claim a lottery prize or assist a friend creditreport.com or call 1-877-322-8228. [email protected] or relative in distress have zero possibil- (Any other website or telephone number Neighborhood Watch Website ity of retrieving it,” explained Detectives may charge for the report.) www.SCLHWatch.org

Library News in a timely manner. We want everyone Sandy Melnick, Library Volunteer to enjoy the many things we have in the Did You Know? Libraries. Also, please check that all audio Community Forum presentations are It looks like there is still rain in our books are in the CD container when you the place to be. Our Health Education future, so please remember to cover all re- return them. That means checking your turned and donated books. devices in the car and at home. Series is a case in point. Did You We have found a number I just finished reading Steve Jobs, by Know that if you missed the Mind of very soggy books being Walter Isaacson, a biography about this put on the rolling cart and if interesting man who was a genius in many Body Connection, you missed being they get too wet we have to respects but lacked personal empathy. It with 225+ residents standing, dispose of them as they do was especially interesting to read about cheering and joyfully experiencing not dry out. So, everyone, the origination of the iPod, iPhone, and remember to use those iPad and what it took to implement these “laughter yoga.” Get the experience plastic bags. Thanks for your cooperation. products. online at www.suncity-lincolnhills.org/ And when taking books home, just ask a Contacts: Sandy Melnick (408-1035) for volunteer if they can get you a bag. donations, Cleon Johnson (408-5648) for residents/ then click on Our Libraries are there for you. Please investment materials and Nina Mazzo (408- Community Forums. bring books, DVDs and other material back 7620) for the Community Living Room (OC). www.suncity-lincolnhills.org/residents COMPASS April 2016 23 Club News

Club News collect or just appreciate antiques, we’d congenial group of people. love to have you join us! Mark your calendars for our Spring Pot- Contacts: Rose Marie Wildsmith 409-0644; luck on May 14, in the Multipurpose Room Alzheimer’s/Dementia Barbara Engquist 434-1415; (KS). It’s always a fun event! Call one of our Caregivers Support Appraisals 408-4004 contacts for information. You will find danc- Our meeting on April 27 features Juliette ing can truly put the “spring” into your life. Robertson of Robertson-Adams Law speak- Astronomy Group Contacts: Sal Algeri 408-4752; ing on legal issues surrounding a diagnosis Monday, April 18—Cosmol- Chris Geist 543-0176 of Alzheimer’s Disease and other forms of ogy Interest Group (CIG), Fine dementia. It’s important to have proper Arts Room (OC) starting at 6:45 PM. Con- Bereavement and appropriate documentation of the tinuing the DVD series “Cosmology—The The Bereavement Group offers diagnosed person’s desires and intentions History and Nature of our Universe.” support and friendship through regarding personal property and health April lectures will be #35, “What’s Next sharing with others who have also lost a care—and your ability to honor them. for Cosmology,” and #36, “A Comprehen- loved one. Support meetings are held on Having the properly executed and legally sible Universe.” the second Wednesday of each month at enforceable instruments of instruction is The Telescope Interest Group (TIG) will 3:00 PM at Joan Logue’s home, however comforting both to the diagnosed and the meet on Thursday, April 28 at 7:45 PM at the May 11 meeting is cancelled and the family caregivers. If none of this documen- the Sports Pavilion. Members are encour- next support meeting will be June 8. Each tation exists for you and yours right now, aged to bring their telescopes. Assistance month we go to various restaurants for you need to hear this presentation. If you will be provided for setup, alignment and lunch and enjoy getting to know each already addressed these concerns “way operation of the telescopes. other. Feel free to join us for lunch even back when,” you should assure that cir- On Wednesday, May 4, in the P-Hall (KS), if you do not attend the support meeting. cumstances and the applicable laws have Ranny Eckstrom will present the Galaxy Our next lunch will be at Siinos,Thursday, not changed to undermine your plans. Zoo, a Citizen Science Project for classify- April 28. Meet in front of OC Lodge by We meet on the fourth Wednesday of ing galaxies. She will classify some newly 11:15 AM to carpool to the restaurant. each month in the Multipurpose Room discovered galaxies as part of her talk. For more information or to put a Memo- (OC) from 1:00-2:30 PM. We are sponsored Contacts: Morey Lewis 408-4469, riam in the COMPASS, contact Joan. by the Lincoln Hills Foundation. [email protected]; Cindy Van Buren Contact: Joan Logue 434-0749 Author: jeffa 253-7865, [email protected] [email protected] Contacts: Judy Payne, 434-7864; Website: www.lhag.org Cathy VanVelzen, 409-9332; Maria Stahl, Billiards 409-0349; Al Roten, 408-3155 Ballroom Dance Woman's Billiard Group Tourna- Put some “spring” into your ments will be every Tuesday, 12:45 to 3:00 Antiques Appreciation Club step and renew your commitment to enjoy PM. Free Billiards Workshop available to It is amazing how many collectors life to the fullest. Come to KS in April and there are in our club! The April program learn the fun, and flowing Foxtrot. In May, covering Antique and Vintage Desk-Top- we will be learning the lively and popular Items, 50 years and older was a huge East Coast Swing. Beginner group lessons success! Three of our members told about are taught from 2:00 to 3:00 PM. Then, join their small collections and many members us for open dancing from 3:00 to 4:00 PM. brought an assortment of fascinating items More advanced steps in the monthly dance to share! are taught from 4:00 to 5:00 PM. Dues are Our Monday, May 2 program brings John just $7 per year and the lessons are always Humphries, a nationally recognized an- free! So, come for lessons, or just come to tique expert with 40 years in the business. dance, enjoy the music, and meet with a John will bring his expertise on antique books for this program, he will answer Five of seven games, questions on the value of your book and Rita Balkauskas, Bob & Carol what makes it a special book. We ask our Lisa Pabst; Seven Stanton; “members” to bring one of their favorite games, Del Ernie & Lynda antique books for John to evaluate. Torres, Dan Oden; First place Bill Wilson We meet on the first Monday of each Kim, second Pasu Iranim,Tony Felice, month at 10:00 AM in the breakout rooms Bill Davis, Dave Hathaway; First of the Ballroom, Heights and Gables. If you place Oscar Alverez, Bob Moze Yellow highlighted events are shown on 24 April 2016 COMPASS thewww.suncity-lincolnhills.org/residents Calendar of Events list on page 3. Club News

all SCLH residents: The Billiards Group is Website: www.suncity-lincolnhills.org/ offering a free Billiards lesson at KS. We residents will have a person there on Tuesdays, from 9:00 to 10:30 AM. This is for both new and Bocce Ball, Mad Hatters returning players (men and women). You We had a good day at the “It’s do not need anything to start other than The Lifestyle” groups exposition yesterday the desire to play. Just show up and see but a subject came up that we thought was what we have to offer. Remember, it’s free. worth repeating. We had several residents, Contact Dan Oden, 408-2687. both old and new, ask us if you needed your Penny Pearl at the “It’s The Lifestyle” event Contact: Tony Felice: [email protected] own Bocce Balls to play Bocce. The answer is no. If you do not have your own Bocce by Lisa Lutz Bird balls you are free to use the Association • September 15, All the Light We Cannot On Monday, May 9 at 1:30 PM, Bocce sets. The Association Bocce Balls See, by Anthony Doerr Truman Holtzclaw will present a program are stored in the Bocce Locker which is • October 20, Dead Wake: The Last on bird identification, habitats, and be- the locked stone structure between the Crossing of the Lusitania, by Erik Larson havior. He has planned this program to be front and back courts. To get the key to the • November 17, Wish You Well, fun, but also challenging! With Truman’s Bocce Locker you need to take your SCLH by David Baldacci long-time interest in birding and photog- ID card to the OC Fitness Center Desk and • December 15, Holiday Luncheon raphy, I know you will enjoy this special The Association Contacts: Darlis Beale 408-0269; presentation. See you all at the P-Hall (KS) Bocce Balls are Penny Pearl 409-0510; Dale Nater 543-8755 on the second Monday in May. stored in the Bocce Website: http://LHocbookgroup.blogspot. Springtime in Lincoln finds our local Locker which is com/ Wiki: http://ocbookgroup.pbwiki.com/ the locked stone Bosom Buddies structure between President, Val Singer, opened our the front and March general meeting and Barbara back courts Mathot gave the reading. We were treated ask for a Bocce key. They will take your to having Linda Rieb from the boutique card and have you sign out a key. When “Enhanced” in Sacramento. She showed you have finished playing and return the us the bras and swimming suits that are available for our prothesis in a comfortable Jenny Papka balls to the locker, you return the key to way. Before making an appointment with of the the Fitness Center. Enhanced a prescription from our doctor Native Bird Contacts: Paul Mac Garvey 543-2067, stating two bras, one prothesis and a let- Connections [email protected]; Bob Vincent, 543-0543 ter stating that we had a masectomy is shows us a Book, OC required. We receive two new bras every tiny Screech year and a new prosthesis every two years Owl; The Join us Thursday, April 21 at largest 1:00 PM in the Multipurpose Room (OC) to discuss, The Girl on the Train, by Paula was an Eurasian Eagle Owl; here she Hawkins. This psychological thriller fo- is with a Leucistic Red-tailed Hawk. cuses on what a woman sees through the Photos by Suzanne Hutchinson windows of a train, one she takes each birds busy building nests and raising their morning and evening on her commute to young, so it is a great time to join us on an and from London. outing. April 22 our group will enjoy the We meet the third Thursdays of the Canyon Oaks Trail here in Lincoln Hills. month. Newcomers are welcome. Then, on May 6 we head out to Spencev- Schedule, remainder 2016: ille Wildlife Area. This area is home to • May 19, The Wright Brothers, the Lazuli Bunting, Yellow-breasted Chat, by David McCullough Ash-throated Flycatcher and Black-headed • June 16, Far From the Madding Crowd, Grosbeak to name just a few. by Thomas Hardy Contact: Kathi Ridley 253-7086 • July 21, Gray Mountain, Ann Jensvold and Linda Rieb; [email protected] by John Grisham Barbara Mathot; Loretta Banducci, [email protected] • August 18, The Spellman Files, Margit Boen and Marianne Smith www.suncity-lincolnhills.org/residents COMPASS April 2016 25 Club News provided by Medicare. Linda Theodore/Janet Pinnell; third: Kay/ ter with a lot of dice flying, which made We had several guests and ones that Ben Newton; fourth: Lynda Sader/Dan for a fun time! filled out an application to join. It was a Cronin. March 3—First: Erica Wolf/Edith The Bunco Group plays the third Thurs- delightful meeting. Members are always Kesting; second: Johann/Paul Kiesel with day of the month in the Card Room (OC). welcome to join us board and committee the night’s high round of 1670; third: Chris Bunco is a non-membership group with a members the first Thursday of the month Jacobson/Chuck Dietz; fourth: John Butler/ $5 ‘pay to play’ fee. Play starts promptly at at 10:00 AM. We meet the second Thursday Byron Hansen. March 10—First: Rose/Joe 9:00 AM. If you have never played Bunco, of the month at 1:00 PM along with having Phelan with the night’s high round of 2470; it is very easy to learn. Drop in when your lunch at Meridians at 11:30 AM. Please join second: Chet Winton/Ralph Madsen;third: schedule permits. It is a fun way to meet us and become a sister in your heart. Harry Collings/Stan Mutnick; fourth: Carol new friends! The Bunco Group is preparing Contact: Marianne Smith 408-1818 Mayeur/Dolores Marchand. March 17— for their annual potluck. Website: www.suncity-lincolnhills.org/ First: Janet Pinnell/Linda Theodore with the March Winners: Most Buncos Vicki residents night’s high round of 2320; second: Kay/ Cooper; Most Wins Corry Ostendorf; Most Ben Newton; third: Lorraine/Bob Minke; Losses Claudette Rhoads-Kinman; Traveler Bridge Duplicate fourth: Johann/Paul Kiesel. Barbara Lynch. Our club has initiated a new Contacts: First & Third Thursday: Next Bunco is Thursday, April 21 section D for social bridge players, with Kay & Ben Newton 408-1819 Contact: Kathy Sasabuchi 209-3089, less than 70 master points, interested in Second & Fourth Thursday: Dolores [email protected] duplicate bridge. Mentors will explain the Marchand 408-0147; Carol Mayeur 408-4022 various differences between the two bridge Ceramic Arts systems and how to integrate the player’s Bridge Social Happy Spring Time!!! knowledge into effective duplicate conven- Join us for Social Bridge This is the time of the year when we tions. Section D will be available during on Fridays from 1:00-4:00 PM in the Sierra look to the coming months to try some- Wednesday’s games. Room (KS). No partner needed but reser- thing new! If you have been contemplating Duplicate games are played in KS on vations required! We have a singles’ rota- taking a ceramics class, now is the perfect Wednesdays at 12:30 PM (includes a 199er tion. Choose a partner for the first round time. Check the class section of the COM- section), Fridays at 5:00 PM, and Saturdays then you rotate. Arrive between 12:30 to PASS and see what is available. The two at 12:30 PM (includes a 299er section). 12:45 PM. great instructors are always eager to teach Game fees are $2 per person for club Winners: March—First Place: Joan you the fundamentals of clay. Hopefully members and for the first three games of Singer, Pat Mullins & Carol Mayeur. Second: you stopped by our booth at the It’s the non-member SCLH residents. The fee is Anne Kiley, Alan Hasselwood and Viren Lifestyle event and had a great time. Hope $5 for non-resident visitors. If you need a Sitwala. Third: Dick Lund, Byron Hansen to see you in class! bridge partner for any of the open games, and Jyodi Sitwala. Fourth: Joe Phelan, Joan CAG workshops are held at OC on call Barbara Dorf (434-8234), Squeak Con- Schabillion and Jodi Deeley. Saturday, 9:00 AM-3:00 PM, and Sun- ner (645-9085) or Lynne White (253-9882). Free Bridge Class: Wednesdays in the day, 12:00-4:00 PM. KS workshops are For a partner in one of the limited games Card Room (OC). Instructors on the first Monday, 1:00-4:00 PM for Earthenware, call Sheila Ross (434-6165) or Lynne White and third Wednesdays. Practice games on and Sunday 1:00-4:00 PM for Span- (253-9882). the second and fourth Wednesdays. Inter- ish Oil. Open Studio is available to all Contact: John P Crenshaw, 408-2176, est in Friday Social Bridge is growing be- residents at OC on Fridays, 1:00-5:00 PM. [email protected] cause of these classes. We now have 12+ Again check bulletin board and studio Website: www.bridgewebs.com/lincolnhills tables compared to eight or ten last year. window for any changes in times. Reservations: March/April: Linda Scott, Contacts: Pottery Janet Roberts 543-6015; Bridge Partners 253-9893, [email protected]; Pat Mike Daley 474-0910; Call for early sign-up, or just Frass, 435-3854, [email protected]. Earthenware Marty Berntsen 408-2110; show up with your partner and standby Contact: Jodi Deeley 208-4086, Spanish Oil Margot Bruestle 434-9575 in the Sierra Room (KS). You get to play if [email protected] Website: www.suncity-lincoln hills.org/ we have even pairs up to 28. We must be residents, Groups, Ceramic Arts seated by 5:50 PM, with standbys seated Bunco immediately thereafter, and we must fin- The Bunco Group was smaller Chorus ish by 8:30 PM. Remember, four hands than usual in March. SCLH’s lifestyle has “Surfin’ the ’60s” is almost here! In case completed in 30 minutes. so many wonderful activities it is hard to you haven’t heard, that’s the name of our Winners: February—February 25— pick and choose what to do next. If you spring concert. We’ll sing you a splendid First: Stan Mutnick/Harry Collings with happened by the Card Room (OC), you selection of the hits most of us grew up the night’s high round of 1730; second: would have heard the cheering and laugh- with, from “Aquarius” to “Yesterday.”

26 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

If your computer is Given that concert title, you can count attacked, Apple Users visiting with everyone who stopped by to on some surfing songs—and more—from Group members may inquire about our club or to just say “Hi.” the Beach Boys. You’ll love how our sopra- telephone our free nos and altos channel Tammy Wynette in Help Line at 668- “Stand by Your Man” and how our tenors 0684 and one of our and basses recall Tennessee Ernie Ford with expert techies will attempt a rescue “Sixteen Tons.” Doo-wop devotees will dig our renditions of “Blue Moon,” “In the Still a rescue. of the Night,” and other faves. “California And remember: annual Apple User Dreamin’,” “The Lion Sleeps Tonight,” Group membership is just $15 per year “Stand by Me”—what’s not to like? per household. Contact: Vicki White, [email protected] Donna & Rich Pick and Marsha Brigleb Website: www.lhmug.org Our Spring Fling Dance was held the PC afternoon of April 3 at Roseville’s Ball- Main Meeting May 11, 6:30 room. We worked up an appetite dancing PM “Getting the Most Out of to music by DJ Jim Keener and then enjoyed Your Browser” by Terry Rooney. There is munching on deli sandwiches, salads, and a wide range of browsers to choose from, brownies for desert—Yum. Promoting offering various strengths which might Tickets will soon be on sale for the You’ll hear them all on May 1-3, but only appeal to users. Chrome is the browser Saloon Dance, May 20, 5:00 to 9:00 PM if you act soon. See our announcement on developed by Google: fast, secure, reliable with DJ Ed Lawson. This is traditionally a page 47 for times and ticket information, and has a wide range of extensions which fun dance. Room decorations will take you and join us in the Ballroom for a truly can help tailor it for individual needs and back to the days of the Wild West, where memorable musical experience. preferences. Firefox was the first browser period costumes are optional but fun. Contacts: Suzanne Rosevold 587-3035, to offer extensions and modifications. Thanks always to our dance committee [email protected]; Microsoft has two separate browsers, In- members and volunteers who create the Bill Sveglini 899-8383, [email protected] ternet Explorer and Microsoft Edge. atmosphere and who help set up and clean Website: www.lincolnhillschorus.org up. Words cannot express our gratitude. Email: [email protected] Terry Rooney Marsha Brigleb 434-5460, will present Laura Wermuth 253-7092 Computer “Getting the Apple Users Most Out of Cribbage Club Group—LHAUG Your Browser” Come join the fun at OC It’s amazing how many bad guys are out on May 11 on Tuesday mornings with a friendly there trying to con you into giving them group of Cribbage Players. We meet at confidential information so they can rip This presentation will show how to pick 8:00 AM and have our warm-up/practice you off. As Apple users, you are vastly more the browser which best suits your needs, games until 9:00 AM. Then the mini- protected than those using PC software. and then how to optimize browsing. tournament begins, and continues until For most of us, anti-viral programs are Clinic: May 13, 3:30 PM—Will feature 12:00 PM. unnecessary. more extensions to help you share your We play four-handed partner games But you must still remain vigilant: phish- favorite websites, manage your inbox or using a rotation system. Every game you ing, scamming, and other myriad methods edit photos quickly. Both meetings at P- end up with a new partner as the losing of separating you from critical information, Hall (KS). players move on to the next table, and will still assault you. Your best weapon: Ask the Tech: May 27, 10:00 AM Informal the winning players stay. Each player just hit the delete key! Deleted links can’t Q & A session for any and all technical ques- keeps track of his or her own score. hurt you. The IRS, financial institutions and tions, Multipurpose Room (OC). The weekly winners for the month of reputable businesses will never ask for your Contact: Karl Schoenstein, [email protected] February were Don Lloyd, Ken VonDey- confidential info online. Website: www.sclhcc.org len, Emmett Progue, Dennis Morin. Every day, new schemes are hatched New players are always welcome! to get you. If you are attacked by one of Country Couples Contact: Larry O’Donnell (406) 672-6493; these, Apple Users Group members may Our club was represented at Ken VonDeylen 599-6530 telephone our free Help Line at 668-0684, the It’s the Lifestyle” event in the and one of our expert techies will attempt Ballroom in March. Our volunteers loved www.suncity-lincolnhills.org/residents COMPASS April 2016 27 Club News

Cyclists Fishing Cyclists, can you help us? Well, we still are getting rain, Lincoln Hills Cyclists, your help is that’s good. Rivers and streams needed for the 15th annual Tour de Lincoln should be flowing well, filling the lakes you cycling event. This year’s event will be fish. Your favorite place will be opening held on Saturday, May 14. Volunteers are soon. Check your gear before you go out, needed Friday, May 13 and Saturday, May get your licenses, think safety at every step. 14. A four-hour commitment on either day Did you know that LHFG has a fly tying would be really helpful, but any amount get together? Yep, twice a month, first and of time you can give would be greatly third Tuesdays. For you fly fishers or any appreciated. Volunteers are especially member, it could be fun and educational. needed for Saturday morning setup and Become a beginner; one step at a time. You serving lunch. Volunteers receive a free can watch the masters at their craft, and t-shirt and lunch. Also, Friday evening learn from them, they’ll be glad to show beginning at 5:30 PM there is a pasta feed you the way! Email: [email protected]. at Turkey Creek for $15 per person. If you Home Garden Tour—April 28; Rose Show— can donate a few hours of your time for April 23 & 24; Bonsai Show—June 11-12 this year’s special Tour de Lincoln, please contact either Gary Steer (434-6860) or sponsors each year through the generosity Bob Burns (543-3382). If you have never of homeowners who are willing to share participated in the Tour de Lincoln cycling their yards. Drive through the OC Lodge event, you should. A fun event with food entrance between 10:00 AM-12:00 PM and stops and a great lunch. pick-up a packet with map, addresses, and Contact: Steve Valeriote, lhcyclist.com descriptions of each yard—$3 per packet. Website: www.LHcyclist.com There is no need to park and get out as volunteers will be there to hand you a copy. Eye Contact Bonsai Show, June 11-12. Low Vision Support Contacts: Lorraine Immel 434-2918, Eye Contact holds two meetings each The masters gather at the table; Handle [email protected]; Larry Clark 409-5214 month; a Living Skills meeting and a Gener- the fish carefully; Head to the Delta [email protected] al Meeting featuring a speaker of interest. Website: www.lhgardengroup.org Living Skills Meeting, Multimedia Room Our club meets the second Monday of (OC), Thursday, April 28, 10:30 AM-12:00 the month, 7:00 PM, KS, join us. Genealogy PM. Topic will be “Maintain Your Inde- President: [email protected], Do you have ancestors who pendence.” Facilitator, Patricia Locke (925) 819-0438; Membership: Henry (below) settled on Public Land and then later pur- will be talking with us about services, Contact: Henry Sandigo (415) 716-0666, chased it from the US Government? Ken devices and techniques that we can use [email protected] Tessendorff does and will share with us to maximize our well-being and sense of how he searched for documents dealing independence. Garden Group with his ancestor’s purchase. Ken did this General Meeting, Fine Arts Room (OC), Thanks to all who supported search 20 years ago before many online Tuesday, May 3, 2:00-3:30 PM. Thinking the Plant Sale! databases became available. He’ll be telling of giving up your keys? Jerrod Sieberg, The Rose Show—April 23 & 24, (Satur- us how it was done then and how it can Ombudsman from the DMV will be our day 10:00 AM through Sunday 3:00 PM) be done now with online databases at our presenter. He will tell us about restricted at OC. Registration is between 9:00-10:00 April General Meeting. Our meeting will licenses that allow us to continue driving in AM on Saturday. Each household may be on Monday, April 18 at the P-Hall (KS). the areas close to home. Come hear about bring up to five single-stemmed roses, The prize drawing for this meeting is extra the ins and outs of those licenses and how and two flower arrangements containing special as so many members now are con- we can go about getting one. roses-plus. Cash prizes will be awarded in sidering Roots Magic or Legacy Software Meetings are open to all SCLH residents each category and there will be a prize for for their desktop genealogy research and and can be especially helpful to those with “Best of Show.” record keeping. We will be giving away low vision or those supporting loved ones Lincoln Hills Annual Home Garden three copies of each for a total of six prizes. with low vision. Tour—Thursday, April 28, 10:00 AM to 2:00 Members get your drawing ticket when Contact: Cathy McGriff 408-0169 PM. The community is invited to attend this you sign in for the meeting. The social will well-received event that the Garden Group follow the general meeting with refresh-

28 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

membership is 130. At the first General information about the Lincoln Hills Men’s Ken Tessendorff Meeting, a new logo was selected. The Golf Club. will be our logo design will be refined and finalized, Submitted by Doug Hinchey. speaker at and will be available to the members in a Contacts: Rodger Oswald, the April 18 variety of ways. Beautiful weather brought [email protected]; Roger Cummings, meeting out many players, including Phyllis Patrick [email protected] (see photo below). Website: www.lhmgc.org ments served and an opportunity to chat Phyllis Patrick Healthy Eating Club with others who share your interests. See assisted her you at the meeting! cart partner What has 120 calories A DNA interest group is starting and will with the barber per tablespoon and is 100% fat, provides meet the first Monday of each month. Call pole on the us little-to-no nutritional value and none or check website for more information. ninth hole of of the fiber so essential to all of us? An- Contacts: Maureen Sausen 543-8594; The Hills Course swer: The oils we cook and dress salads Arlene Rond 408-3641 with! Yes, the oils from otherwise healthy Website: lincolnhillsgenealogy.com Contact: Pat Shafer, [email protected] vegetables, nuts and seeds. We can learn to Website: lincsters.com cook without oil by using stock, water or Golf Ladies XVIII certain fruit and vegetable juices when sau- March tourneys were all played Golf Men’s téing and stir-frying. Learn to steam some on the Hills, and the first one ended in a The Spring rains have made foods rather than frying and eliminate oil tie between Sams and Ashe for NetChix. playing conditions on both courses great!​ for browning when roasting or baking just They netted 66 to top contenders Tilton Recent Lone Ranger Tournament win- by cooking lower and slower. Substitute and Unger, by one stroke. Cicci was the CTP ners of their Flights are as follows, Flight 1: unsweetened applesauce for oil in some winner on Hole 12. The next week, playing Rodger Oswald, Alan Elsey, Henry Williams, recipes, like in baking some grains. a reverse Cha, Cha, Cha, the team of Arts, Joseph Keller. Flight 2: Dan Kramer, Warren Hur, Knorr and Unger topped Briggs, Cicci, Mercer, William Rapp, Phil Steinbock. Flight Koropp and Parker. Emge was little more 3: William Mayo, William Langley, Larry than the flagstick away for the CTP on Hole Brown. Flight 4: Bob Henning, Sal Milla, 16. On St. Pat’s Day, the top team that kept Charles Fravele, Hank Corriera. Market the colored ball was Dodd, Emge and Hur, Sweet by three strokes over Arts, Blanchard and Our Tournament Peppers; Morgan. McDonald’s tee shot on Seven was Director, Pete Saco, Fresh just over a foot short of dropping, and she recently had a Meyer birdied in for a CTP. hole in one on the Lemons; New memberships to the Ladies 18-Hol- Orchard Course; Local ers are always welcome anytime of the year. second hole on the Purple Please visit our website, www.lhlgxviii, or Orchard Course Cauliflower call Valerie McElroy, New Member Liaison. Submitted by Candice Koropp. Contact: Donna Sosko 434-5527 Website: lhlgxviii.com

Lincsters The first Captain’s Scramble of the year, Be our guest April 25 in the P- Hall Fore Spring, was held on March 30. The (KS) at 2:00 PM as we learn from a local Captain’s Scramble is held on any fifth C​oming up May 2-3 is the Club Cham- family producer of fruits, vegetables and Wednesday in a month. There will be three pionship. May 2 ​play ​will be on the Hills walnuts about the wonderfully delicious Scrambles in 2016. This was a best ball Course, May 3 on the Orchard Course, and healthy surprises in our local crops. format, and was enjoyed by all participants. with format be​ing​ Stroke play. Also on ​ Sample healthy foods in the Social Kitchen The Bring a Friend Tournament will be held May 3 will be Just For Fun play on the (KS) after the meeting at 3:00 PM. Guests on May 4, and will be followed by a taco Orchard​ Course​. Starting later in May welcome. bar and awards in the OC Ballroom. The will be the Presidents Cup, details in the Contact: Don Rickgauer 253-3984, Lincsters have added ten new members next issue. ​ [email protected] since the first of the year; the current ​Visit the website at, www.lhmgc.org for www.suncity-lincolnhills.org/residents COMPASS April 2016 29 Club News

Hiking & Walking Group third visit with us in as many years and is Community Activities includes Greater Wildflowers! Everywhere you always informative and entertaining. He is Placer PFLAG meets on Monday, May 9 look there are beautiful displays of color— the Chief Market Strategist at VOYA and the from 7:00 to 9:00 PM at Sutter Auburn Faith purple lupine, orange poppies, yellow Sr. Portfolio Manager for global perspec- Hospital, 11815 Education Street, Auburn. fiddlenecks, blue dicks, white popcorn tive funds. With over 20 years experience, Contacts: Sheila 408-2802; flowers, and many more! It’s a feast for our he is regularly featured on Fox Business, Carol 295-0610; Gina 209-3925 eyes! The Walking Group has been enjoy- Bloomberg and CNBC delivering hands-on Website: www.lavenderfriends.com. ing these signs of spring as they take their interpretations of the forces driving capital weekly Wednesday walks on the wonderful markets and ways to respond. Line Dance Lincoln Hills trails. Check their schedule on At the It’s the Lifestyle event at OC, the the website (below). Walks start at 8:00 AM. Steering Committee received a lot of inqui- ries about line dance classes and the Line Dance Group. Looks like many new dancers will be joining us soon! The new Intro Level class will begin in May, other levels start each month. We also introduced our new t-shirts which are available now, as well as Russ Abbott, the models from last year. Anastasia Amoroso, Chuck Pelaquin; Joan Brenning, Doug Roach

Our table at the recent It’s the Lifestyle Hikers on Auburn event did very well and we hope you all Walk; Hikers atop had a chance to visit not just our table but At the Eagle Peak at Mount also all the other wonderful groups that It’s the Diablo State Park; are available. Lifestyle Purple lupine display We meet at 2:30 PM in the P-Hall (KS Event; at UC Davis Arboretum on May 5. The Active Investors sub-group meets Our new Hikers, too, have encountered delight- at 3:00 PM in the Multimedia Room (OC) t-shirts ful displays of flowers—wildflowers and on the second Monday of each month. Bill are in! garden flowers. While visiting the U.C. Ness, 434-6564. Davis Arboretum, hikers saw a huge variety Contact: John Noon 645-5600 Our next event is our first line dance of plants and flowers. On a trek along a party/meeting of the year at the OC Ball- canal and through streets in Auburn, hikers Lavender Friends room on Sunday, April 17 from 1:00-4:30 enjoyed seeing not only interesting homes The Lavender Friends Club PM. We will begin the event with all danc- and buildings but some lovely gardens. is a social organization serving the LGBT ers moving to the classic dance, Electric Mount Diablo State Park was the location Community and those in friendship in Slide. From there we will perform dances for a strenuous climb to Eagle Peak. On Lincoln Hills. from all levels, led by our three wonderful short rest breaks during the climb, hikers On March 8 Colonel Patsy Thompson instructors. Come join the fun! caught sight of some stunning wildflowers. and Barbara Brass spoke to over 80 people Contact: Sheridan Brown 408-5674, Contact: Hiking: Phil Huntingdale 408-1747, at the OC Ballroom on their upcoming [email protected]; Carol Rotramel [email protected] documentary “Surviving the Silence: Love 408-1733, [email protected] Walking: Louis Bobrowsky 434-5932, and Impossible Choices.” This remarkable [email protected] story is available on the SCLH Resident Mah Jongg, Chinese Website: http://lincolnhillshikers.org website under Community Forum Videos. Greetings! Please plan to join Upcoming club activities include Glow us on Monday mornings in the Card Room Investor Study Group Bowling on April 27, Breakfast on May 4, (OC). Play starts at 9:00 AM, with arrival On May 5 we welcome a very and Movie and Happy Hour on May 10. time being 5-10 minutes before 9:00 AM. popular return speaker: Doug Côte, CFA, Dog Walkers and Friends will gather on Play continues until 12:00 PM, with an of VOYA Investments. This will be Doug’s Saturdays at 9:30 AM (weather permitting). optional extension to 12:30 PM—which is

30 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club News to be decided at the table where you play. jects, to repurposed items and recycled group? Come join the fun and connect. Chinese Mah Jongg is a game of strategy materials. It is joyful to receive a package Open Mic occurs next on Friday, April 22, and, sometimes, luck. It is played with and experience more joy with the tissue 6:00 to 8:30 PM, P-Hall (KS). Performance tiles and is similar to playing rummy. If and packaging than many others might sign-ups start at 5:30 PM. Open to SCLH you are curious about learning this game, feel! We meet the third Wednesday of each musicians, guests and audience. No kara- please plan to join us. We will welcome month from 1:00-5:00 PM in the Ceramics oke is permitted. the opportunity to teach you. Even if you Room (OC). Visit and meet some of the art- The SCLH Ukulele Jam meets Wednes- already know how to play this game, we ists as we work on our individual projects. days, 1:00 to 3:00 PM, OC Lodge. It is open will welcome your attendance. All experience levels welcome. to SCLH residents. Contact Ron Peck (409- If you have any questions, please call Contacts: Nina Mazzo 408-7620, 0463) for information. one of the contacts, below. [email protected]; Frima Stewart 253-7659 Contacts: Jay Stryker [email protected]; Contacts: Bruce Castle 916-846-1500; [email protected] Steve Beede, [email protected] Marsha Ross 253-9551 Website: LincolnHillsMusicGroup.org Motorcycle Mah Jongg, National RoadRunners Needle Arts Tuesday is always a happening day The RoadRunners had a Threads of Friendship in the Card Room (OC). National Mah very scenic ride on April 9 through the The art of knitting is traced back to Jongg is being played from 12:30 to 4:00 wildflower-filled foothills to the gold rush the 10th century when people needed to PM every week. It is a wonderful place town of Murphys. Riders enjoyed a great protect themselves from the elements. to meet your neighbors and make new lunch before saddling up and riding back The word “knit” comes from the word friends. If you don’t know how to play, Fran home to Lincoln. “knot.” Crocheting, a more recent form Rivera teaches new people in her home. of wrapping and twisting yarn, back in Winter learning sessions, taught by the 16th century was used by men to Fran, are full and will end May 1. During trap animals and fish. “Crochet” means the summer months, Fran’s classes are not “hook” in Middle French. scheduled. However, for those interested in The Needle Arts club knitting and learning Mah Jongg, you may sign up for fall crocheting groups meet at various session by calling Fran Rivera, 434-7061, times during the month. Whether beginning September 1. you are new to this art form or want RoadRunners ready for an exciting ride Contacts: Patti Kingston, 587-3056; to work on something more than a Elsa Paszek, 253-9709; There are some exciting rides coming up scarf, our members will welcome and Fran Rivera, 434-7061 in the months ahead. May 14, the RoadRun- assist you. ners will ride over Ebbets Pass in the High Mixed Media Collage Arts Sierra to Topaz Lake in Nevada. June 11 Our club members have a variety finds the club back in the mountains with of interests from collages with found ob- a ride to the town of Markleville. Topping off the High Country explorations will be a July 9 trip to Mt. Lassen National Park! If you like motorcycle touring and have a roadworthy motorcycle or trike, check us out! The RoadRunners meet the fourth Knitted by Margo Kohler; Thursday of the month at 6:00 PM, Multi- Crocheted by Stefanie Spikell media Room (OC) The next meeting will be on April 28. Guests are always welcome. Reserve your place at our Annual Spring “Ride Safe—Ride With Friends.” Luncheon with Opportunity Baskets on Contact: Patrick Chaves 408-1223, May 10. Members and non-members are [email protected] welcome for this delightful affair. Reser- vations are being taken now. Please visit Music www.sclhna.com for a reservation form Calling all musicians! SCLH and details on all sub-groups and work- residents and guests are welcome. We play shops. MaryBeth and Nina at the It’s the and sing next on Wednesday, April 27, 6:30 Contact: Marsha Ross 253-9551, Lifestyle Event; Mixed Media objects on to 8:30 PM, Fine Arts Room (OC). Interested [email protected] display at the It’s the Lifestyle Event in a guitar jam or other special interest Website: www.sclhna.com www.suncity-lincolnhills.org/residents COMPASS April 2016 31 Club News

Neighborhood Watch Painters’ Club Notes. Thanks to Sue Manas and Reg Fa- Neighborhood Watch wants to The Painters Club had a great bian for introducing this fun project. make it easy for our volunteers to meeting in March—our own Earlier this month we held our annual keep their mail stations and Villages up- club members presented a program on “Demo Day” to demonstrate card making to-date. The next Workshop is on April 21 critiquing art, our own and others. It will and rubber stamping ideas including those from 6:00 to 8:00 PM in the Fine Arts Room be helpful as we create work or look at created with: Big Shot, Cricut and punches, (OC). This is the only evening Workshop others (in May members will critique club to name a few. (So many ideas – so little scheduled for this year. Additional Work- participants in the Seascape Challenge). time!) shops will be in the afternoon. Please con- Many thanks to Jim Brunk, Marilyn Rose, Mark your calendars for another “must tact Pauline Watson at frpawatson@gmail. and Margot Comer for a great presentation. attend” event—our annual overstock sale, com or 543-8436 to reserve your space. slated for June 2. (More info to come.) We will be providing information on We meet on the first Thursday of each procedures and there will be ample time month at 9:00 AM, in the Terra Cotta Room to answer your questions. If you cannot (KS). New members are always welcome attend a Workshop, do not hesitate to to enjoy paper crafting and camaraderie. contact your Village Coordinator or your Contacts: Shirley Rainman 253-9534; Director for help and information. Please Pat DeChristofaro 408-1360 email or call one of the contacts below to obtain their names. Pedro Thanks to Jim, Marilyn and Margot Other Workshops are scheduled on June Pedro is a fun and slightly for a great presentation! 24, August 12, and October 11 from 1:30 challenging bidding card game. If you to 3:30 PM. All Workshops are held in the Our next meeting—April 18, 2:00 PM, have never played Pedro before, or it has Fine Arts Room (OC). P-Hall (KS)—will be of interest to paint- been a long time since you played, we are Contacts: Larry Wilson 408-0667, ers of all media. Professional artist Kit happy to teach you the basics or refresh [email protected]; Pauline Watson Night will discuss color and composition, your memory. 543-8436, [email protected]; which are critical to oil, acrylics, pastels, Pedro meets in the Card Room (OC) on Website: www.SCLHWatch.org or watercolor. Kit’s work has won awards the first and third Fridays of the month nationwide and is bright and upbeat. Check from 9:00 AM to 12:00 PM. We hope yo NEV out her website before the meeting (http:// see you there. Learn more about Neighbors InDeed www.knitnight.com). Contacts: Denise Jones 543-3317, at our next NEV Club meeting, on Tues- Contact: Joyce Bisbee 672-7252, [email protected]: Doris DeRoss day, April 19, P-Hall (KS) at 10:00 AM. Larry [email protected]; Jim Brunk, 253-7164, [email protected] Schurr will be our featured speaker. All 434-6317, [email protected] residents of Lincoln Hills are welcome. Website: www.lhpainters.org Photography Our March 18 field trip to Rogers Coffee The Show & Tell pro- Plant, (also known as San Francisco Bay Paper Arts gram at our March Gen- Gourmet Coffee) was a big success. Mr. During our March meeting we eral Meeting was a great success with Rogers, our tour guide, provided an over- tried something different—Spirelli. No, approximately 17 people submitting pro- view of their company structure, Commu- Spirelli is not an Italian pastry or pasta grams for the audience’s enjoyment. Sub- nity Aid Program, coffee roasting process, dish, but rather an art technique created jects ranged through all aspects of our and packaging process. After the tour, the by winding string around a die cut shape. member’s interests from California orchids group enjoyed a luncheon at Red Robin We used it to decorate covers for Post-it® to the small town life of Wheatland, from Gourmet Burgers. stage performers to the elusive and phe- Future dates to remember are: Tuesday, nomenal Firefall at Yosemite. Some pre- July 19, Luncheon/Membership Meeting, sentations were done using a slide show Solarium (OC), 12:00 to 3:00 PM; Sunday, approach while others used presentation August 21, BBQ Luncheon and Bingo Party; programs that combined the images with and Tuesday, December 6 at 5:00 PM, Ball- music. We were also lucky enough to have room (OC), for our annual Christmas Party. some beautiful printed images displayed. Looking forward to seeing you on Tues- The Art League of Lincoln had an art ex- day, April 19, at the P-Hall (KS) at 10:00 AM. hibit entitled “Digital Art Your Way.” Eleven Contact: Dan Gillium 209-3946 Bonnie King maintains the of our LHPC members were entered in the group’s scrapbook; Anne Johnson exhibit; Allen Adler, Bob Baikauskas, John shows the Spirelli design Campbell, Rhonda Campbell, Jim Ham-

32 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club News

Norman and Mike Hilton will offer 3.5-plus upcoming shows and hope to get newcom- lessons at 6:30 PM the first and third Mon- ers involved. days. Sign-ups begin at 9:00 AM that day Contact: Kevin Smith 408-1818, at the courts. [email protected] Andrea Mayorga will bring out the auto- Website: www.lincolnhillsplayers.com matic ball machine Wednesdays at 4:00 PM. Andrea’s Pickleball 101 starts June 2, RV the Wells Fargo Advisors Tournament is Twelve rigs from the RV Group September 26-28 and two more tourna- headed out to Angel’s Camp for a short ments for novices are planned in October. but fun-filled rally in March. Led by wagon masters Sandi & Len Cassieri, Ken & Marge Klein, the group enjoyed spring-like weather; blind-wine tastings; golf; potlucks; and walks in the surrounding green hillsides. Many of the group’s mem- bers were already on the road, to such places as Arizona-for spring training; Mexico and the Copper Canyon experi- ence; and the Central Coast of California. Those still in town were getting rigs ready for fu- ture spring and summer rallies. The club has rallies planned for Photographers: D. Petersen; G. Pismo Beach and Paso Robles; Ferguson; S. Huntingdale Spring Rookie Invitational; Bill Burnst Yosemite; Lake Tahoe; Bodega and Sharon Davis; Ron Slagle Bay; and Clio in the Graeagle mond, Pete Henshaw, Patrick Jewell, Bill area. Szabo, Steve Stewart, Larry White and Contact: Marty Rubin 408-3494, Vicki White. [email protected] Contact: Brad Senn, (530) 400-2499, Website: www.lhpickleball.com lhphotoclub.com Website: www.SCLHphoto.com Players Thinking about making your Pickleball acting debut? Come to the Read- Tournament madness does not er’s Theater audition for The Thin Man, to end in March for the Pickleball Club. be presented on June 4 and 5 in the P-Hall Club Championships will take place April (KS). The show features Nick and Nora, 19-22; President’s Cup 25-27. These events detectives who always get their man with Julie Africa, come on the heels of successful Rookie wit and humor. It’s a great way to get your Renee Invitationals that drew 32 players and 16 feet wet, since the actors read from scripts Honnoll, Betty teams over two weekends. and lines don’t need to be memorized. Schumacher The club celebrated the new lights and Auditions are set for April 28 and 29 in at It's the St. Patrick’s Day with a combined party and the Multipurpose Room (OC) from 5:45 Lifestyle night of open play March 19. PM to 8:45 PM. event; RV The June 1 summer party will be high- Our many thanks to the cast of Curious Club at lighted by western dancing. Savage, for a show filled with drama and Murphy’s Regular lessons continue through humor. We loved the characters! Hotel dinner spring. The Players Group meets on the second Beginner lessons are 1:00 PM Wednes- Monday of the month at 4:00 PM in the We meet the second Thursday of each days. No equipment necessary. Interme- P-Hall (KS). We welcome you to our next month at 4:00 PM in the Social Kitchen (KS). diate lessons: 3:00 PM Tuesdays. Richard meeting on May 9. We’ll be discussing our Contact: David Africa 708-0009 www.suncity-lincolnhills.org/residents COMPASS April 2016 33 Club News

Website: www.lhrvg.com For additional upcoming events, look [email protected]; Mari Long at our website. Join SCOOP and you will 409-9136, [email protected] S.C.H.O.O.L.S. receive regular emails informing you about Spring has sprung! Students and our upcoming events. We look forward to Ski teachers have returned from spring break, seeing you at our meetings and events! At our March meeting, we and before we know it, the 2016 school Contact: [email protected] heard Lincoln resident and former ski year will be history. Plans for end-of-school Website: www.sclh-scoop.com patroller Ken Spencer relate the gripping events and graduations will be taking place story of the 1978 Squaw Valley tram ac- and we hope your year has been stimulat- Scrabble cident. His personal story of a long night ing, fulfilling and rewarding. We are so Often the Scrabble board is so rescuing survivors kept us on the edge of grateful for the time and talent you have cramped that one and two letter words our seats. brought to our Lincoln schools and for are your only option for play. They usually Our final meeting for the 2015/2016 the wonderful relationships we have with aren’t high scorers but afford the opportu- season will be the ever popular post-season our teachers and administrators. The It’s nity to make a play rather than passing. The potluck party, scheduled for April 21 at the Lifestyle event on March 22 was a big following are words relating to foreign the home of Bill & Lillie Smith. Members success. We met many new residents and currencies. Xu and zaire are the highest have been provided details and RSVP in- old friends who are interested in becom- scorers but avo (Macao currency), ecu (for- structions. ing volunteers. Please mark your calendars mer French coins), jun (coin of N. Korea), Our getaway ski trip in March to Breck- for our Volunteer Appreciation Picnic on lek (Albanian currency) and lev (Bulgarian enridge, Colorado was a great success. See Tuesday June 7, 5:00-8:00 PM at the Sports currency) score fairly well. the photos of happy attendees. Next year’s Pavilion. Bring a dish to share and enjoy A few others: att (Laos), euro, fil (coin meeting neighbors. used in Iraq and Jordan), hao (Vietnam), leu “Education is the most powerful weapon you (Romania), pul (Afghanistan), pya (Burma), can use to change the world.” Nelson Mandela sen (Japan), som (Kyrgyzstan) and zuz (He- Contacts: Cindy Moore 408-1452, brew silver coin). [email protected]; Sandy Barry Come join us at Scrabble and “cash in”! 209-3247, [email protected]; Ha ha! we meet Mondays from 1:00-4:00 Sandy Frame 408-1453, ssframe1963@gmail. PM in the Card Room (OC). Let’s Scrabble! com Submitted by Connie Protto. Contact: Anne McMaster 409-5408 SCOOP SCOOP members enjoyed a very Singles informative talk by Dr. Ann, owner Dynamic Singles of Sterling Pointe Veterinary Clinic at our What a great place to live, April 5 meeting. Dr. Ann spoke about “Pain particularly if you’re Single and Management for Dogs” and also answered belong to the Singles Club. We can keep members’ questions. We always enjoy Dr. you busy with all kinds of stuff. But the best Ann’s talks and leave with helpful informa- part is to meet people who become your tion. close friends. We meet every second and Our next regular meeting will be on fourth Thursday of the month and that’s Tuesday, June 7, at 11:00 AM. Kathy Cang- just the start. ello will share tips on dog behavior. Kathy’s Monthly Dining Out is at Kobe’s on April talks have been very well received by our 21. Double Card Bingo will be played at our members. Social on the 28. Celebrate May Birthdays Join us for our very popular “Pooches on at the Sports Bar on May 1. Cocktail Time the Patio” on Wednesday, May 18, at 9:00 is on May 5. A Winery Trip takes place on AM on the Meridian’s Patio. Bring your dog May 10. The Second Saturday Breakfast is on a leash and enjoy breakfast and social- May 14. Voting for new officers will happen izing with other members. Information will May 12–31. be sent out prior to this event with details. Each month we also play golf, bocce ball, On Friday, June 10, at 9:00 AM we will and hike. Come to the meetings or pick up have a “Dog Walk” and collect dog food the flyer at OC to learn times and contact Breckenridge Group Dinner; or other dog items to be donated to the persons for details. The time to join is now! Beautiful Day at Beaver Creek; Placer SPCA. Contacts: Judie Leimer 408-4308, Breckenridge Summit

34 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club News trip is expected to be to Park City, Utah. The offense was led by Charlie Bryant (.857 htm. If you have a sports car or are thinking Contacts: Bill Smith or Mike Hilton 258-2150, ba, 1.143 slg, 13 rbi), Jim Mikaelsen (.857, of getting one and you are not a member [email protected] 1.174), Jerry Lambert (.833), John Parks check out the website. (.824), Dave Alley (12 rbi, 1.417). Outstand- By Rob Phillips. Softball ing defense led by Charlie Bryant, the entire Contact: Tom Breckon 434-6989, Although rain washed out the infield and outfield. Outstanding pitching [email protected] Jamboree, we are indebted to Jim by Virgil Dahl (4-0), and Larry Manley (1-0). Website: Lhsportscars.com Mikaelsen for his work in setting up and Due to weather, the Marysville tourna- scheduling the event. Better luck next year, ment was a rainout for all four teams. The Square & Round Dancing Jim. With a successful Opening Day behind 60s, 65s, and 75s play April 16-17 in Folsom Sun City Squares us, the 12 teams begin the 2016 season and Ripon April 30-May 1, while the 70s The Sun City Square Dance Club with games scheduled each Monday and travel to Lodi April 21-22. meets on Mondays at 1:15 PM at KS. We are Wednesday. Be sure to come out and root Contact: Bec Cannistraci, 408-4679 always happy to welcome square dancers. for your favorites. [email protected] Please come by and visit us. LHSSL players and fans were treated Website LHSSL.org • Plus level dancing/Round Dancing to some exquisite softball games when between Tips, Mondays, 1:15-3:30 PM the varsity and junior varsity Lincoln High Sports Car at KS School girls softball squads visited Del On the last day of winter, • Advanced Dancing, Mondays, 3:30-4:00 Webb Field for two exhibition games. The the Sports Car Group had a blazing good PM Scot Byers, Square Dance Caller action was fast and furious and all who had time at its first Social Event of 2016. Sixty and Erin Byars, Round Dance Cuer the opportunity to attend were impressed members attended a luncheon at Kobe’s in • Advanced Dancing. Thursdays, with the conditioning and ability of the Lincoln. The showmanship, the food and 1:00-3:00 PM, KS players. Thanks to all who sampled the hot If you have any interest in Square Danc- dogs and chili and made the day a rousing ing or Round Dancing, please call: success. Many thanks to John Moran for Contacts: Lewis Bobrowsky 434-5932, arranging the competition. [email protected]; Contact: George Sylvia 295-1957, Jean Grupp 408-1868 [email protected], [email protected] Website: LHSSL.org Table Tennis Coyotes These longer days should free The Coyotes 75s played their first tour- up some extra time for fun activities and nament of 2016 in the Big League Field of one that many of us enjoy are the days Dreams in Manteca. Playing in both Yankee spent playing doubles table tennis with Stadium and Tiger Stadium, the 75s went friends—new and “old.” 5-0 and outscored the competition 96-29. We play Sunday afternoons (12:30 to

Some of the LHSCG waiting for the show to start; A Blazing Good Time the fellowship were second to none. Three more Social Events are planned for 2016. On Friday, March 11, 17 cars ventured Time to celebrate Chinese New Year out to Lockeford to visit Lockeford Meat & Sausage and on to Teresa Place, in Jackson 4:30 PM), Tuesday evenings (6:00 to 9:00 for lunch. While the weather was a bit PM) and Fridays (8:00 to 11:00 AM) at KS. soggy, all had a good time. You can arrive at any time to play—we On April 18-20, a large group will be rotate in to play and there is rarely much heading to the Monterey Peninsula with of a waiting time to play. Also, on those lodging at the Seven Gables Inn. Friday mornings, we have an automated All Social and Tour Events are posted on ball machine and some good help from Coyote Tournament Flyer our website, http://lhsportscars.com/index. Bob Gritner. Appointments are for a 15- www.suncity-lincolnhills.org/residents COMPASS April 2016 35 Club News minute period and really help to improve 408-2040 for further information. one’s game. Contact: Yvonne Krause-Schenck 408-2040, We’re a congenial group and it’s amaz- [email protected] ingly good exercise for mind and body! Questions: Contact Ginger Nickerson. Veterans Contact: Ginger Nickerson 253-3322, Mark “Coach” Soto, founder [email protected] and executive director of The Honor Group, will be the featured speaker at the April Tap Company 21 general membership meeting at 1:00 Wow, what a time we had in St. Pat’s players Jack Ryder, PM in the P-Hall (KS). The Honor Group is “Vegas.” We want to thank every- Marilyn Catania and Jack Williams; a national non-profit organization whose one that came out to support our efforts. Doris DeRoss, Judy Dong, Carol mission is to educate students, coaches The tappers really knocked themselves “V” and Nancy Phipps and the community about the needs of out with their fabulous dance routines in military veterans. all those legendary show rooms (The Copa AM, courts 1, 2, 8 and 9. “Drop in” for some During one of his son’s deployments Cabana, The Flamingo, The Tiki Room, fun tennis and meet new people. to Afghanistan, Mark and other coaches and The Hard Rock Cafe just to mention A Free Clinic will be presented by Coach began a non-profit called Battle for Vet- a few). The show was filled with dancers Jimmy Walker, each Wednesday during erans, a football invitational bringing the of all kinds—Cloggers, Line Dancers, Hula April and May, from 11:00 AM to 12:30 student athlete and a community together and Tahitian Dancers, Jazz dancers and a PM, on court 11. Just show up with your to support those who have fought for our great group of “beefcake” showing us how racquet, court shoes and apparel. No rac- freedoms and their ongoing transition back it’s done. There were “Ladies of the Night” quet? They will be provided. into civilian life. trying to drum up business and we had To avoid long waits to get a court, sched- Over time, his goals evolved to build a one lady MIA throughout the show. Turns ule your playing time when there are fewer national organization that involved educa- out she was having way too much fun with players waiting for a court. tion and awareness of the needs of our a long lost flame. Not to worry though, Contacts: BJ White 543-1350, country’s military veterans. In early 2013, they got married and he made an honest [email protected]; Bob White, he founded The Honor Group, which is woman out of her. Who knew—Elvis was 543-1350, [email protected] developing a national football showcase still in the building singing, gyrating and Website: sclhtg.com called The Honor Bowl. throwing those neck scarves to all the Contact: Bob Ringo 543-5310, ladies. Vaudeville [email protected] Now it’s back to reality. Don’t forget to This is a reminder that auditions sign-up for next month’s classes so we can for The Vaudeville Variety Show on Videography keep ourselves in top shape and continuing July 8 and 9 will be held Tuesday, In addition to our month- to move. You know, if you don’t use it, you April 19 and Thursday, April 21. Both days ly instructional meetings, we also assist lose it. See you on the dance floor. will be in the P-Hall (KS) from 6:00-8:00 PM. other clubs with video. Members of the Contacts: Celeste Martella 253-7272, Videography Group have been producing [email protected]; Jennifer Lauchner a training video for the Water Volleyball Mark your calendars 543-2858, [email protected] Club. We are now in the editing process. for the Vaudeville Three members of our group video-record Tennis Variety Show the LH Apple User’s Group meetings. And David Mateer, Tournament Director, Friday, July 8 and finally, two members have assisted the has been busy in 2016. Four very enjoy- Saturday, July 9! Painter’s Group in finding a quality solution able tournaments have been completed for projecting their artist’s work live onto with many participants. (Go to sclhtg.com screens at KS. That has been completed then click on Events and results for the The seven-person audition panel will and they are now on their own. winners.) Polly Smith and Pam Geernaert, meet on Friday, April 22 to determine those Join us on April 19 at 9:00 AM for “Video Social Directors, have done an excellent acts that will make up our July show. All Editing in Photoshop,” presented by Vicki job supplying food for the tournaments. acts will be videotaped for the panel to White. We meet monthly at this time on Thanks to them and all for making these review. All performers will be notified the the third Tuesday of each month, in the events successful and fun! following week of the panel’s decisions Multipurpose Room (OC). In May, the pre- Drop-in Tennis is open to all Lincoln Hills which should be extremely difficult with sentation will be “Do’s and Don’ts of Wed- residents. It is in full swing every Wednes- so many talented people trying out. ding Videography. For more information, day and Saturday mornings, 8:00 to 10:00 Please contact Yvonne Krause-Schenck contact Jeff Hanner at 769-2871 or email

36 April 2016 COMPASS www.suncity-lincolnhills.org/residents Club News [email protected]. New players contact Ginger Nickerson, Contact: Jeff Hanner 769-2871, Red Ball Liaison, 253-3322, [email protected] Contacts Jim Puthuff 768-3936 Website: www.lhwatervolleyball.com Water Volleyball Congratulate the players that West Coast Swing have worked hard to promote to the next It’s time to renew your mem- Woodcarvers It’s the Lifestyle Team higher level. bership or sign-up for a new member- to help you with your projects. The SCLH Let’s focus now on the importance of ship—contact Dottie for an application. Woodcarvers meet every Wednesday, 1:00- being an effective captain. It is imperative Dues: $25 Couple, $20 Single. Want to 4:00 PM at the Sierra Room (KS). that sound analysis of each skill set, of each make a difference? We need you! Contact: Dick Skelton 626-0895 player is determined. If the teams are set 2016 Tentative Officers: Website: www.SCLHWoodcarvers.blogspot. up correctly, long rallies take place. President: Bruce Mayo com Vice President: Betty Maxie Treasurer: Vacant (Bob Roman incumbent) Writers Secretary: Julie McVeg Hey SCLH Writers, where Membership: Vacant are you? Activities: Dottie Macken We’re a fun group with diverse life Web Master: Bruce Mayo experiences and are actively seeking West Coast Swing Dance Practice more of our SCLH writers. We’re here to Second Friday of each month— encourage your writings, from poetry, Friday, May 13; Fine Arts Room (OC) short stories, biographies to complete 6:00-8:00 PM novels. Autobiographical, satirical, the- Music by Dottie’s Just Dancin’ atrical, sci-fi, fact or fiction, we would Free to Club Members love to read everything you write. Come Guests: $2 per person join us to show your own creative work. Dance—Sunday Tea Dance Sunday, September 25 Tea Dance & Ice Cream Social Ballroom (OC), 2:00-5:00 PM Members: Free, Guests: $5 Tickets TBA as we near the event date. Contacts: Dottie Macken 543-6005, [email protected]; Bob Roman 543-6618, Manny sets Gary H.; Two rows: Majors, [email protected] Writers Group "It's the Lifestyle" booth Manny, Sharon, Linda, Ginger, Sidne, Elaine K, Jim; Pepper to warm up Woodcarvers Coming very soon, we’re putting together Select dependable players that would Become a Wood- a discussion of how to publish our writings. have high stats regarding unforced errors. carver—Many folks who stopped by the Several of the group are already published Consistent serves, High sets (with an arc), Woodcarver It’s the Lifestyle table were and are looking to share those experiences. and defense will win games! As captain interested in this hobby but weren’t quite We know you’re out there, so come join selects, a combination of servers, pass- sure about spending scarce dollars to buy us. Get out those dusty manuscripts and al- ers, setters, diggers, and hitters. Then the tools and equipment necessary to most forgotten poems to share with others position the team so that your most agile begin. If that sounds like you, the Wood- just like you. The next step is up to you to player is next to your least active player, carvers have just the solution. come to the Ceramics Room (OC) 6:30 PM or the player with the least ball control. Through the generosity of our mem- on the second, fourth and fifth Mondays Separate your tall players with shorter bers, we have put together a loaner kit each month. Just get your writings out of players. Next draw the line-up on paper, consisting of essential tools and supplies that box in the closet. using each rotation. for your use while you decide if woodcarv- Contacts: Bruce Robinson, I invite you to view the 2012 Wom- ing appeals to you. [email protected]; Mike Hensley, en’s Volleyball Olympic match between Woodcarving is a fun, stress free, [email protected]; Susan Gust, the US and Brazil. www.youtube.com/ relaxing way to spend some free time. [email protected] watch?v=gEjQ2Ttbs9M. Awesome! Most members have years of experience www.suncity-lincolnhills.org/residents COMPASS April 2016 37 38 April 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Bulletin Board You are invited to attend... Please email your bulletin board articles These vendor presentations are open to residents and people from outside the community. to [email protected] by the 20th Products or services presented are not sponsored or supported by SCLHCA. of each month. Bulletin Board topics in- • Thursday, April 21 • 9:30 AM C.C. Abrams Estate Planning Solarium (OC) clude interest in forming new groups and • Monday, April 25 • 2:00 PM Nautilus Society Heights (OC) information about resident-related (not • Thursday, May 19 • 1:00 PM Melton Financial Solarium (OC) Association-sponsored) Groups.

Basketball Interested in playing half court games or Friends and Neighbors Bocce Fun Or consider coming alone and meeting just shooting in a Lincoln gymnasium? Mark your calendar. Bocce ball every nine new, Bingo loving, tablemates .Visit Tuesday mornings, $5 fee for indoor Friday at 6:15 PM for those who enjoy www.lincolnhillsfoundation.org for our gymnasium use. Contact Gage Johnson the game! Play with friends and neighbors full 2016 Bingo schedule and a free pop- at 409-9619 or [email protected] and have a fun time! Contact Brenda up coupon. Spencer at [email protected] Caregiver Support Group or 705-1070 for detailed information. If LH Italian Club (LHIC) April is here and spring has sprung! If you you do not know how to play bocce, we Mark Your Calendars! October 8-9 is the haven’t attended our Caregiver Support would be happy to schedule a lesson or “Great Italian Festival” in Reno. There will Group, come join us. It is a safe place to two so you can begin joining us on Friday be lots of Music, Grape Stomping, Fried unload your burdens and find out what nights. Calamari, Gelato, Bocce, a Spaghetti Sauce resources are available in this area. We Cook-Off, Risotto, Fried Artichokes, and meet on April 21, at 9:00 AM. The meeting Glaucoma Support Group more. LHIC has arranged for a bus and is held at the Twelve Bridges Library and Do you have Glaucoma? Are you recently a One-Night Stay at Circus Circus. The you need to come in the employee’s diagnosed with this chronic disease? For bus will leave from the Park-and-Ride entrance in the back. More information: information and support, please join us Lot on Lincoln Boulevard at 10:00 AM on Brenda Cathey, 253-7537. at the Glaucoma Support Group meeting Saturday, October 8 and return at 11:00 on May 11. We meet in the Multimedia AM, Sunday, October 9. We should be Cloggers Room (OC) beginning at 4:00 PM. More back in Lincoln by approximately 1:00 PM. Springtime is a great season of renewal, information: Bonnie Dale, Bjdale@aol. More info: www.lhitalianclub.org or Lilly including renewed energy levels, and this com or 543-2133. LaPira, 434-8843. Reservation deadline, is just what clogging needs. Our double May 8. taps on heel and toe create a stunning LH Foundation Bingo rhythmic beat as we perform many In response to many requests, we have LH Parkinson’s Disease Support Club different routines and steps. All of this switched most of our 2016 Bingo games The Parkinson’s Support Group is meeting takes a lot of energy and burns a lot of to Tuesdays or Thursdays. In April we at the Raley’s Shopping Center in Lincoln calories––this is a good thing. For even invite you to join your friends and on Tuesday, April 19 (in the community more fun, plan to be in Modesto on June neighbors for Bingo on Thursday, April 28. room behind the pharmacy). We would 3-5 for three days of clogging workshops. Doors open at 12:30 PM; play begins at love to have you join us whether you are Closer to home, join us right here in SCLH 1:00 PM. Door prizes and pop-ups add to newly diagnosed, have had Parkinson’s a and clog with good friends. Contact Anita the festivities. To reserve a Bingo table for while or are a caregiver for someone with Tyson, 543-5330 seven to ten players, call Klara, 408-4496. Continued on page 40 GARY'S REFINISHING • Complete Refinishing for all Fine Woods • Specializing in Furniture, Cabinets, Doors, Antiques • Free In-Home Estimates, Pick up & Delivery (916) 759-8950 www.suncity-lincolnhills.org/residents COMPASS April 2016 39 Bulletin Board & Announcements

Continued from page 39 each month this year at 6:30 PM in the P-Hall starstream.net; Linda Frazier 434-8266, Parkinson’s. The time is 10:00-11:30 AM (KS). Our presenters showcase land tours [email protected]; Sheron Watkins and we hope to see you there! More info: and cruises we are currently offering and 434-9504, [email protected]; Brenda Cathey, 253-7537. those in planning. Everyone is welcome to Louise Kuret 408-0554, lkuret@sbcglobal. attend our meetings. See our website for net; Judy Peck 543-0990, Judyvolk@ LH Travel Group www.lh-travelgroup.com trip details. Committee Member Contacts: outlook.com. Please note we will meet the first Tuesday of Teena Fowler 543-3349, sfowler@

~ Community Perks ~

Tennis Clinic — Free League of Lincoln in support of With Instructor James Walker, America’s ClayFest. The ClayFest is 2015 U.S. Professional Tennis Association the successor to the long-running Northern California Professional of the Year Feats of Clay exhibition held at the Clinics are on Wednesdays, 11:00 AM-12:30 PM through May. Gladding McBean factory in Lincoln. If you have not played tennis in a while, or want to begin Limited pieces of clay art from Open category and playing, this is the clinic for you. If your racket is old or you student artists will be on display. Go to www.all4art.net do not have one, the Lincoln Hills Tennis Group will provide for a complete list of other locations to see additional rackets and balls. Just put on the “old” tennis shoes, shorts clay art. We will host a reception April 17, 1:00-3:00 and a shirt and come down to Court 11 in the Sport Plaza. You PM to meet the artists. Please join us. will be glad you did. If you choose to pursue training, Mike Gardetto and Eldon Wilson are available for hire through our Document Destruction WellFit Department. Monday, April 18 10:00 AM-12:00 PM, Fitness Center Home, Health & Business Showcase Parking Lot (OC). Shred-It offers state- Friday, April 15 — Free of-the-art shredding trucks onsite to provide the service. 10:00 AM to 2:00 PM in the OC Lodge. Learn about Paper clips and staples on files are okay, but no plastics or the latest products and services for your home, cardboard. Due to a change in the new vendor’s policies: health, garden, transportation and personal and $10 cash or check per average file box will now be payable financial matters. Meet ourCOMPASS advertisers to SCLHCA. Just look for the big Shred-It truck in the parking and other local businesses that will showcase their services. lot! This is a great opportunity to meet service providers in person and pick up some of their great freebies! Be sure to thank Music Group Sponsored “Open Mic Night” advertisers for supporting the COMPASS and many of our Friday, April 22 — Free Association and Group activities. For additional information, 6:00 to 8:30 PM. P-Hall (KS). Performance please contact Amy Gonzales, 625-4014. sign-ups begin at 5:30 PM. The event is open to SCLH performing musicians, their guests KS Classic Movies on Saturday: and audience members. Singers must be Field of Dreams accompanied by a musician. No karaoke or Saturday, April 16 — Free back-tracking permitted. 1:30 PM, P-Hall (KS). Rated PG, 107 min- utes—Fantasy/Drama/Family. Starring Kevin Love Thy Nature Documentary Presentation Costner, Amy Madigan, Gaby Hoffmann, Saturday, April 23 — Free James Earl Jones, Ray Liotta, Timothy Bus- 1:30 PM, P-Hall (KS). In honor of Earth field, and Burt Lancaster. An Iowa farmer, Day, Sun City Lincoln Hills and Wildlife hearing voices, interprets them as a command to build a Heritage Foundation (WHF) bring you baseball diamond in his fields; he does, and the players Love Thy Nature. Narrated by Liam from the 1919 Chicago White Sox (including Shoeless Joe Neeson, Love Thy Nature is an award- Jackson) appear. winning, cinematic immersion into the beauty and intimacy of our relationship Selected Pieces from America's ClayFest with the natural world. Through breath- April 17 through May 14 — Free taking cinematography and exceptional SCLH Main Lobby. Sun City Lincoln Hills joins the Art narration, this award-winning docu-

40 April 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Lincoln Democratic Club in a “Get Out The Vote” activity. Details Lincoln Multiple Sclerosis The Thursday, April 21 meeting will be will be sent with newsletter and meeting The next Lincoln Multiple Sclerosis a BYOS event—Bring Your Own Stamps. announcements. Join us at 6:40 PM in meeting will be held Tuesday, May 3, 1:00 We will address pre-printed postcards the Placer Room (KS). Questions? Club PM in the Sierra Room (KS). All interested to targeted voters to encourage their website www.democraticclublincolnca. are welcome to attend. Questions: Marilyn participation in the June primary. This will org or email Al Witten, lincolndems@ Sharp, 434-6898. be a great way for members to get involved gmail.com.​ Continued on page 43

mentary is a powerful ode to the vital symbiosis of man duce and talks about nutritional contents and the best ways and nature. WHF staff will be around to answer any ques- to incorporate fresh produce in your daily diet with yummy tions after the presentation. Doors open at 1:00 PM, view- recipes. Check out our Activities Workshop Booth with ing starts at 1:30 PM. One time showing, limited seats project samples and instructor lead demonstrations. To- available, first-come, first-served. gether with Local Certified Farmers selling fresh fruits and vegetables plus local vendors with unique non-perishable Annual Amateur Rose Show items, make sure you are part of our Opening Day! Pick up Saturday & Sunday, April 23 & 24 — Free a complete schedule of activities from the Activities and OC Lodge. The rose show is a judged WellFit Desks beginning May 15. Weather permitting; the competition open to all Garden Group Farmers Market will be open every Wednesday until Novem- Members. Cash prizes will be awarded in ber at the Fitness Parking Lot from 8:00 AM to 12:00 PM. If each category and there will be a prize for you are interested to be a vendor for handmade and hobby- “Best of Show.” The community is invited related items, please contact Shelvie Smith at 625-4021 or to come and see the beautiful flowers. [email protected] to reserve your space.

Annual Home Garden Tour Annual Parking Lot Sale Thursday, April 28 Saturday, May 21 — 5421-09 to sell; Free to shop 10:00 AM-2:00 PM. Drive With only one date in through OC Lodge entrance 2016, don’t miss your portico between 10:00 AM chance to participate in and 12:00 PM and pick up a the Annual Parking Lot flyer with a map, addresses, Sale; either to shop or and descriptions of each sell! The event brings a lot yard. $3 per packet. Please be sure to end the tour by 2:00 PM. of buyers from the com- munity and neighboring KS at the Movies: Brooklyn cities. Sale is from 7:30 AM-12:00 PM at the Fitness Center Monday May 2 — Free Parking Lot (OC). Limit two spaces per household. A six-foot 1:30 PM, P-Hall (KS). Rated PG-13, 111 min- table and two chairs will be provided per space. The event utes—Drama/Romance. Starring Saoirse will be advertised in local newspapers and online. Spaces Ronan, Hugh Gormley, Julie Walters, and go fast, reserve yours now! Vendors must abide by the Emory Cohen. An Irish immigrant lands in guidelines received during registration. Resident booth, $28 1950’s Brooklyn, where she quickly falls per space. Limited spaces available for home or local busi- into a romance with a local. When her past nesses, $50. catches up with her, however, she must choose between two countries and the lives that exist within. KS Classic Movies on Saturday: North by Northwest Saturday, May 21 — Free Lincoln Hills Certified Farmers 1:30 PM, P-Hall (KS). Rated PG, 136 minutes— Market Opening Day Fantasy/Drama/Family. Starring Cary Grant, Wednesday, May 25 — Free Eva Marie Saint, James Mason, and Martin We will kick off our weekly Farmers Landau. A hapless New York advertising Market on May 25 with lots of fun! Get executive is mistaken for a government your bodies going early in the morning agent by a group of foreign spies, and is with a free Zumba class. Join WellFit pursued across the country while he looks Nutritionist Audrey Gould as she checks out the fresh pro- for a way to survive. Directed by Alfred Hitchcock. www.suncity-lincolnhills.org/residents COMPASS April 2016 41 Service — Repair — Installations Good Value Good Value Heating and Air Conditioning Approved Glenn Julian (916) 532-7252 “Just an old-fashioned, honest job at a fair price — that’s good value.” $30 Free service Tune-up for off any call & estimate $44.95 — repair for any repair save $20 www.GoodValueHeatandAir.com

Planning a trip to Maui or Tahoe? • Fixture Installation • Remodels • Re-pipes • General plumbing services See Website Photos & Call 408-1188 SCLH resident Gil Van Valkenburg We guarantee our work and will beat any written estimates from • Maui www.homeaway.com/368171 a licensed and insured competitor • Maui www.homeaway.com/368174 • Tahoe www.homeaway.com/275698 Specializing in water heater replacement and tankless upgrades (916) 759-8142 www.placerpiping.com • License #907647

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Ronald T. Curtis Plumbing Since 1985 • Water Heater installation • Hot water recirculation systems • Toilet replacements • Repairs • Remodels Call 916-759-6680 License # 483169 • Lincoln Resident • Insured

42 April 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Continued from page 41 Card Room (OC) on Sundays from 12:00 to and upcoming developments, as well as 4:30 PM, Wednesdays from 12:30 to 4:30 the importance of this group. Please RSVP Lincoln Police Department Volunteer Program PM, and the Sierra Room (KS) on Fridays to Bob J. McCollum, theinv1855@gmail. The Lincoln Police Department Volunteers between 8:30 and 11:30 AM. Bring your com or 408-0621. are recruiting for the position of “special own resources and meet your friends events volunteer.” The program is open to and neighbors to play. All SCLH residents Seeking Volunteer Drivers Lincoln residents who are 21 years old are welcome. Tables are first-come, first- There are Lincoln Hills residents who do and older. The Special Events Staff will served. not participate in activities in Lincoln Hills, be trained and work as Public Relations such as the free movies at KS, because they at parades and public gatherings, safety Prostate Cancer Guys!! have no access to transportation. “Let’s Go patrols, public emergency notifications For those of you with questions or To The Movies,” a new program sponsored and searches for lost/missing people. answers regarding Prostate Cancer, let’s by the Lincoln Hills Foundation, is seeking Minimum commitment of possibly one get together for coffee or lunch and see volunteer drivers to offer these residents, event a month of three - four hours each how we can support each other!! Paul door-to-door transportation in private some on weekends. For more information Gardner, 434-8400 or paulbear7@gmail. autos to KS. If you are interested in being contact Lincoln Police Volunteer Roy com a volunteer driver for this project, using Osborne at 916-408-4081. your own car, please contact Jean at jme- Racquetball Group [email protected] for more information. Movie Lovers Group We play on Mondays and Thursdays at The Movie Lovers Group meets monthly California Family Fitness Club (781-2323) Shalom Group on the second Thursday of the month. in Roseville. Membership to the club is The Shalom Group meets bi-monthly at Initially, to facilitate good discussion required. We begin play at 8:00 AM and KS; we have planned activities the months and participation, we limited the size of end between 9:30-10:00 AM. Depending in between. This group welcomes all membership. We are now open to add new on the number of players, we play religions and ethnic backgrounds although members. At the monthly meeting, we cutthroat, doubles and/or singles. Ladies we cultivate the Jewish experience while review and discuss two or three movies, are welcome. See you on the court!! fostering activities and friendships. We selected by members the prior month, Contact: Armando Mayorga, 408-4711 or have many “fun” activities. Last month and which are known to be showing [email protected]. we continued with our Bowling League, locally. Focus is on quality movies rather Ice Cream Social for new members, Kings than “special effects blockbusters.” Retired Law Enforcement Officers Group game outing, Soup Tasting Showdown, Recently we reviewed “Joy,” “Spotlight,” The Retired Law Enforcement Officers and Bocce Ball drop-in start up on “The Revenant,” and “Trumbo.” If you are Group has been reactivated. The next Wednesdays. We are planning to have a interested in joining our group, contact meeting is scheduled on Wednesday, catered Passover Seder the end of April Cliff Roe, [email protected] or (408) May 11, 9:00 AM at the Turkey Creek Golf and lots more. We are developing a 205-8765. Club, in Lincoln. All retired and active law women’s group called “Women Together” enforcement officers and their spouses and we’re excited. More info: Vida Open Play Games are invited. A buffet breakfast will be Morrison, 984.1043, Membership Chair. Interested in playing card, tile and board served for $10 (required). The guest games? Opportunities are available for speaker will be Lincoln Chief of Police Rex Shooting Group Open Play at both Lodges. Come to the Marks. Chief Marks will speak on crimes Our purpose is to make friends among residents who are interested in shooting. In Memoriam If you used to shoot, but have not done so in years, you are encouraged to take Dr. Brack Davis tion while there. He loved the outdoors up the sport again. All people interested As a highly regarded orthopedic sur- and joked that when he died, just say in shooting or reloading are welcome. geon, Brack was a modest and humble “Brack Davis died. Skis, golf clubs and We meet Tuesdays for Trap, International man who loved people and adventure. fishing gear for sale.” He is survived by Trap and Sporting Clays and Thursdays He practiced orthopedics in Roseville his wife, Joanne, three children and his for Skeet and Five Stand. For shooting for 26 years and was team physician seven adored grandchildren! schedule hours and trap or skeet to the Sierra College Football team shooting, please contact John Kightlinger and served 14 years as the doctor for If you have lost a loved one who shared at 408-3928 or johnnpat@sbcglobal. the 49ers summer training camp. Dr. your home and would like to place net. Residents interested in rifle or pistol Davis also volunteered in Afghanistan information in this column, please shooting can contact Jim Trifilo at 434- at a hospital and promoted girls’ educa- contact Joan Logue, 434-0749. 6341 or [email protected]. www.suncity-lincolnhills.org/residents COMPASS April 2016 43 A n n S oU M uM E Rn A Mc P Hi I Tn H E Ag T E R t C Oh N Ce E R T 2 S E 0R I E 1S 6 S u m m e r

ummer is here and our 2016 Summer Amphitheater Concert Kalimba: The Spirit of Earth, Wind & Fire Series (SACS) is sizzling with exhilarating performances! Our Friday, July 1 — 5016-4C Slineup is filled with the energy and excitement of dance, rock, Kalimba, considered by country, R&B, classic and doo-wop musicians paying homage to your some as the nation’s top favorite bands. With our elevated stage, all eight concerts will have tribute to Earth Wind a polished look and provide the audience with reserved dancing and Fire (EWF), per- space, all for a memorable summer experience. This year, doors open forms not to imperson- earlier at 6:00 PM, all concerts start at 7:30 PM at the Orchard Creek ate, but to pay tribute Outdoor Amphitheater. To make your experience more rewarding, to one of the greatest read and follow the Amphitheater Guidelines (page 45) filled with bands of our time. Based out of the Pacific Northwest, Kalimba has important information. Take advantage of the Discounted Concert evolved into a 10-piece group with a full horn section, performing Series Package available until May 14. Limited quantity of packages EWF’s greatest hits including “Shining Star,” “Devotion,” “Sing a available. Receive a free 2016 souvenir fan/flashlight when you buy Song,” “September,” and “Boogie Wonderland,” just to name a few. the package. Please see ticket price for individual shows below. Kalimba performs nationally across the country including some of Share the experience with your friends and family! Tickets go on the country’s most prestigious jazz clubs. “Out of 1000 other bands sale April 17. that I have heard play this material, Kalimba is the first band that gets it Summer Concert Series Package — 5016-4P — $150 like it’s supposed to be played,” Sheldon Reynolds, former Earth Wind and Fire guitarist (87-01). General admission, $19. Discounted Series Fortunate Son: a Tribute to Creedence Clearwater Revival Package available until May 14. and John Fogerty Friday, June 3 — 5016-4A The Long Run: Experience the Eagles Combining timeless CCR Thursday, July 28 — 5016-4D favorites and Fogerty solo The Long Run is a hard- hits, Fortunate Son per- working tribute act, direct sonifies the spirit and grit from Los Angeles, dedicat- of America’s favorite rock ed to faithfully recreating and roll band! This versa- the timeless music of The tile band from Los Angeles Eagles! Formed in 1999 by unites classic rock, country, a group of well-rounded blues, and folk music fans like no other tribute act can. From the professional musicians, the swampy blues of “Born on the Bayou” and “Green River,” to the coun- Long Run has earned its place among top-drawing tribute acts and is try influences of “Bad Moon Rising” and “Lodi,” and rock anthems regarded as one of the finest Eagles tributes in the world. Recently such as “Proud Mary,” “Centerfield,” and “Have You Ever Seen the featured in AXS TV for their live tribute concert, the Long Run’s Rain,” these classics are delivered with the authentic sound, look, and lush harmonies and rich instrumental arrangements deliver Eagles feel of John Fogerty and CCR. General admission, $19. Discounted chart-topping hits with exceptional musical accuracy and live concert Series Package available until May 14. energy. With songs like “Hotel California,” “One of These Nights,” and “New Kid in Town,” audiences young and old can expect a night John Acosta’s Bee Gees Gold to remember! General admission, $20. Discounted Series Package The Ultimate Salute to the Bee Gees available until May 14. Thursday, June 16 — 5016-4B Put on your white suit, bell bottom Natural Wonder: The Ultimate Stevie Wonder Experience pants, and practice your strut! The featuring Gabriel Bello music of the Bee Gees is coming! Friday, August 5 — 5016-4E John Acosta’s Bee Gees Gold is the Natural Wonder, the Ultimate Stevie Wonder ultimate salute to the one and only Experience, is an epic endeavor that brings Bee Gees. John Acosta as Barry Gibb, real musicianship, a dynamic stage show, and has performed in Bee Gees tributes a deep, studious love of the Stevie Wonder all over the world. Backed by a live legacy to audiences. Based in North Carolina, band, Bee Gees Gold recreates the look and sound of the Bee Gees Natural Wonder has wowed audiences in nu- from the 60’s to the late 70’s. Performing early hits like “Massachu- merous festivals and large venues across the setts,” “I Started a Joke,” to the later disco classics, “Stayin’ Alive,” country including The House of Blues, B.B. Kings, and The Fillmore, to “You Should Be Dancing” and more, this show from Las Vegas will name a few. Led by Billboard-ranked vocalist and multi-instrumentalist really have you dancing all night long! General admission, $21. Gabriel Bello and a band of musical veterans, Natural Wonder recre- Discounted Series Package available until May 14. ates the look, feel, and sound of a Stevie set. With hit songs that span the Stevie Wonder catalog from Motown-era hits like “Signed,

44 April 2016 COMPASS www.suncity-lincolnhills.org/residents A m p h i t h e S Ua M Mt E eR A rM P H CI T H oE A Tn E R c C Oe N C rE R tT S ES R I Ee S r i e s !

Sealed, Delivered” and “My Cherie Amour,” the fusion-flavored 70’s singers in the business to bring two platters like “Master Blaster” and “Do I Do,” the genius Songs in the legends of country music together for Key of Life, the signature harmonica solo of “Isn’t She Lovely,” or the very first time… Hank Williams Stevie’s modern masterpieces like “My Love is on Fire,” this show and Patsy Cline. Award- winning singer delivers the music of an icon across decades and genres. General Carolyn Martin delivers the perfect Patsy admission, $20. Discounted Series Package available until May 14. Cline to Jason’s Hank Williams, the two biggest names country music has ever Jukebox Junction: Glenn Miller Orchestra seen. With hits like “Crazy,” “Hey Good and the Diamonds Lookin’,” “Walking After Midnight,” and Friday, August 26 — 5016-4F many more, join Jason and Carolyn with Four decades of musical favorites on one stage! What could be their five-piece band as they take you more entertaining than the fusion of exemplary musicianship back in time to when these country giants rule the airwaves. General from the Glenn admission, $22. Discounted Series Package available until May 14. Miller Orchestra and the wonder- Let’s Hang On! A Frankie Valli Tribute Show ful hits and show- Friday, September 23 — 5016-4H manship of the You asked for it, you got it! Get Diamonds? The ready to experience America’s Glenn Miller Or- # 1 Frankie Valli Tribute Show, chestra performs Lets Hang On! as they pay trib- your favorite big band hits, followed by your favorite doo-wop and ute to the classic Seasons while rock and roll classics as sung by The Diamonds in one unforgettable also paying tribute to the concert. Expect hits like “Chatanooga Choo-choo,” and “Moonlight Broadway show, “The Jersey Serenade” from Glenn Miller Orchestra and “Little Darlin’,” and “The Boys.” Expect the trademark Stroll,” to name a few from The Diamonds. General admission, $23. vocal virtuosity, tight harmo- Discounted Series Package available until May 14. nies, and crisp choreography that made The Four Seasons one of the greatest vocal groups of all time. Sing along to Four Seasons’ mega Jason Petty and Carolyn Martin: Country Royalty hits like: “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Friday, September 16 — 5016-4G Take My Eyes Off of You,” and many more. General admission, $21. Two legends, one stage! Jason Petty teams up with one of the best Discounted Series Package available until May 14.

Summer Amphitheater Concert Series Guidelines Admission: Wristbands must be worn during concert. Online buy- Entertainers: Please be respectful of performers/singers/entertain- ers for individual shows can exchange e-tickets for wristbands at ers by avoiding physical contact of any nature with them during Activities Desks, after 8:00 AM on the day of the performance. performances. Show package buyers can pick up their complete set of wristbands and Food & Beverage: No-host bar and concessions available upon SACS souvenir gift from the OC Activities Desk in advance, e-Tickets or admission and throughout the concert. receipt required for redemption. Lost tickets/wristbands will not be Not Allowed: High-back chairs that exceed 36 inches, outside food replaced. Admittance: Doors open at 6:00 PM. or beverage, cans, glass bottles, ice chests/coolers/picnic baskets, ADA: Designated paved area is located in the Amphitheater’s cen- umbrellas, smoking, pets. ter top tier. Patrons with wheelchairs have priority access. All other OC Fitness Center/Pool: Closes at 6:30 PM. ADA patrons are encouraged to use the roped off section to the Parking: We have limited parking at OC. Please carpool or walk. right of the paved area, in front of the walkway. The parking area across our parking lot is available after 5:00 PM. Chairs/Seating: Guests must provide their own concert seating. Street parking is only allowed where permit signs are posted. Seating is first-come, first-served. Chairs may be set up between Permitted: Blankets/cushions, lawn chairs, small backpacks/bags, 5:00 AM and 5:00 PM on the day of the event. Amphitheater will water in factory-sealed bottles. close at 5:00 PM on the day of the event and re-open at 6:00 PM. Show Cancellation All sales are final. In the case of unexpected Chairs placed prior to 5:00 AM, or that exceed height of 36” will “Acts of God,” “Force Majeure,” local authority related, or any oth- be removed and placed on the upper patio terrace. SCLH is not er unforeseen situations that prevent the event from safely being responsible for loss of chairs/blankets left unattended. Put your held, No refunds or exchanges will be issued. name on your property. Do not move chairs already in place. Lawn Ticket Pricing: Located in individual articles in Entertainment sec- seating for blankets available at the grassy area to left of stage. tion of this COMPASS. All sales are final. No refunds or exchanges. Dancing: Dancing in front of raised stage permitted. This may slight- No child pricing. ly obstruct view of patrons seated on Amphitheater’s bottom tier.

www.suncity-lincolnhills.org/residents COMPASS April 2016 45 46 April 2016 COMPASS www.suncity-lincolnhills.org/residents Entertainment

Deborah Meyer in the Annual Parking Lot Sale; either Lifestyle Entertainment Coordinator to shop or sell! The event brings a lot [email protected] of buyers from the community and neighboring cities. Sale is from 7:30 Entertainment AM-12:00 PM at the Fitness Center Parking Lot (OC). Limit two spaces —Club Performance— per household. A six-foot table and two chairs will be provided per space. The event will be adver- SCLH Community Chorus Presents tised in local newspapers and online. Spaces go fast, reserve “Surfin’ the 60’s” yours now! Vendors must abide by the guidelines received dur- Sunday, May 1; 2:00 PM — 5401-03A ing registration. Resident booth, $28 per space. Limited spaces Monday, May 2; 7:00 PM — 5401-03B available for home or local businesses, $50. Tuesday, May 3; 7:00 PM — 5401-03C Remember dancing to all the great songs of the 60’s? Join us Lincoln Hills Certified Farmers Market Opening Day on a memory trip, as the Chorus sings hits such as “Aquarius,” Wednesday, May 25 — Free “Yesterday,” or “Mr. Bojangles.” Included in the concert will be We will kick off our weekly Farmers Market on May music of the Beach Boys, Beatles and good old-fashioned Doo 25 with lots of fun! Get your bodies going early in Wop. The Chorus will sing in four-part harmony those songs the morning with a free Zumba class. Join WellFit that you remember from the “good ol’ days.” You are sure to be Nutritionist Audrey Gould as she checks out the fresh tapping your feet or humming along! Once again this year the produce and talks about nutritional contents and the Lincoln High School Chorus will be joining us. Ballroom (OC). best ways to incorporate fresh produce in your daily diet with Premium Reserved Section Seating, $18, General admission, $13. yummy recipes. Check out our Activities Workshop Booth with project samples and instructor lead demonstrations. Together —Comedy— with Local Certified Farmers selling fresh fruits and vegetables plus local vendors with unique non-perishable items, make sure KS Comedy Night: Dan St. Paul you are part of our Opening Day! Pick up a complete schedule Thursday, June 9 of activities from the Activities and WellFit Desks beginning May 6:00 PM — 5409-04A 8:00 PM — 5409-04B 15. Weather permitting; the Farmers Market will be open every Dan St. Paul has been chronicling his life Wednesday until November at the Fitness Parking Lot from 8:00 on stage for 30 years. After turning 50, he AM to 12:00 PM. If you are interested to be a vendor for hand- discovered his body changing (“I’m a cylin- made and hobby-related items, please contact Shelvie Smith at der now. I can wear a belt anywhere on my 625-4021 or [email protected] to reserve your space. body.”), his memory faulty (“I have eight pair of reading glasses and I have no idea where they are.”), and deal- —Concerts— ing with a teenager more challenging (“I have a bumper sticker that says ‘My Son’s Just Getting by at Hillsdale High’.”). Instead of Classical Piano Concert featuring moaning about it, he developed it into a show that leaves baby Nancy Lee Harper and William Wellborn boomers and the senior set rolling in the aisles. Dan has been a Friday, April 22 — 5422-02 national headlining comedian at some of the top comedy clubs Classical Pianists Nancy Lee in the country. He has appeared on NBC, ABC, FOX, Comedy Cen- Harper and William Wellborn tral, A&E, and VH-1. Dan has also opened for such celebrities as will perform a classical pro- Jerry Seinfeld, Jay Leno, Ringo Starr, Natalie Cole, Hall and Oates, gram featuring works from Vince Gill, Clint Black, and even the San Francisco Symphony (“I Mozart, Brahms, Chopin, Liszt, knew them when they were just a garage band.”). His “The First Fragoso, Granados, and Dvor- Baseball Game” is one of the most requested comedy pieces on ak. Nancy is described as “an extraordinarily multi-talented the syndicated Bob and Tom Radio Show. Save $1 off $4 or more American musician and scholar,” debuting at age 14 with pianist- at KS Café on show night. 6:00 PM and 8:00 PM performances. composer-conductor Rudolf Ganz. She enjoyed an international P-Hall-(KS). Reserved Seating, $12. career while based in Portugal from 1992-2013. William Wellborn enjoys an active career as a pianist, teacher and lecturer, and —Community Events— has concertized widely on three continents, as well as 28 states in the US. He has been a faculty member of the San Francisco Annual Parking Lot Sale Conservatory of Music since 1989. His students have gone on to Saturday, May 21 — 5421-03 win many top prizes in state, national, and international piano With only one date in 2016, don’t miss your chance to participate competitions. 7:00 PM. Ballroom (OC). Premium Reserved Sec- Continued on page 48 Yellow highlighted events are shown on April 2016 47 www.suncity-lincolnhills.org/residentsthe Calendar of Events list on page 3. COMPASS Entertainment tion Seating, $15. General admission, $12. River,” to the country influences of “Bad Moon Rising,” and “Lodi,” International Touring Superstar and 2014’s Georgia and rock anthems such as “Proud Country Female Artist of the Year Mary,” “Centerfield,” and “Have Erica Sunshine Lee You Ever Seen the Rain,” these Thursday, April 28 — 5428-03 — Sold Out classics are delivered with the Save $1 off $4 or more at KS Café on show night. 7:00 PM. P- authentic sound, look, and feel Hall (KS). of John Fogerty and CCR. General admission, $19. Discounted Series Package, $150, available until Nicolas Bearde: “Salute to Lou Rawls” May 14. Wednesday, May 18 — 5418-03 Recording artist Nicolas Bearde and his trio’s Summer Concert Series dynamic show traces the life and music of John Acosta’s Bee Gees Gold the legendary, Grammy-winning vocalist, Lou The Ultimate Salute to the Bee Gees Rawls. In his own inimitable style, Nicolas Thursday, June 16 — 5016-4B conjures up Lou’s spirit in song, from the early Put on your white suit, bell bottom blues and jazz years to the hugely popular R&B pants and practice your strut, the hits that helped make Lou Rawls world-famous. Renowned for music of the Bee Gees is coming! his silky-smooth, soulful vocals, and his engaging, humorous John Acosta’s Bee Gees Gold is the monologues about life on the street, Lou was the quintessential ultimate salute to the one and only musical storyteller. With a heart as big as his voice, evidenced Bee Gees. John Acosta as Barry Gibb through his work with the United Negro College Fund and his has performed in Bee Gees tributes famous annual “Parade of Stars,” Lou was truly a man of the all over the world. Backed by a live people. His timeless music now comes alive in Bearde’s vivid and band, the Bee Gees Gold recreates the look and sound of the Bee affectionate tribute with some of Lou’s greatest hits, including Gees from the 60’s to the late 70’s, with their unique falsettos “Tobacco Road,” “Natural Man,” “Lady Love,” “You’ll Never Find that made them legends. Performing early hits “Massachusetts,” Another Love Like Mine,” and “I’d Rather Drink Muddy Water.” “I Started a Joke,” to the later disco classics, “Stayin’ Alive,” 7:00 PM. Ballroom (OC). Premium Reserved Section Seating, “You Should Be Dancing,” this show from Las Vegas will have $22. General admission, $18. you dancing all night long! General admission, $21. Discounted Series Package, $150, available until May 14. The New Christy Minstrels’ William Florian presents “Those Were the Days” Internationally Acclaimed Baritone Friday, May 27 — 5427-03 And Soloist Hadleigh Adams Former lead singer of the famous 60’s band The Celebrating the Songs of Classical Broadway New Christy Minstrels, William Florian and his Thursday, June 23 — 5423-04 trio, will deliver an upbeat, musical journey of Hadleigh Adams is a New Zealand-born baritone America’s greatest songs of the 60’s. Concert who is now a resident of the United States. He repertoire will include hits from the New Christy has a demanding concert schedule on the opera Minstrels plus the music of Peter Paul & Mary, stage, having performed at London’s Royal Na- John Denver, Pete Seeger, The Mamas & The tional Theatre, the Sydney Opera House, and for Papas, and uplifting originals presented with two years, he was a principal young artist at the amusing stories in an intimate show. Come join San Francisco Opera, taking the stage in over us for a trip down memory lane! 7:00 PM. Ballroom (OC). Premium 75 performances. In addition to his operatic Reserved Section Seating, $22. General admission, $18. repertoire, Hadleigh has a passion for musical theater. He will perform treasured songs from classic Broadway shows includ- Summer Concert Series ing “The Impossible Dream” from “The Man of La Mancha,” Fortunate Son: a Tribute to Creedence Clearwater “Some Enchanted Evening” from “South Pacific,” “I’ve Grown Revival and John Fogerty Accustomed to Her Face” from “My Fair Lady,” and “Bring Him Friday, June 3 — 5016-4A Home” from “Les Miserables.” Contemporary classics from the Combining timeless CCR favorites and Fogerty solo hits, Fortu- songbooks of Stephen Sondheim and Andrew Lloyd Webber will nate Son personifies the spirit and grit of America’s favorite rock also be featured, but don’t be surprised if Hadleigh throws in a and roll band! This versatile band from Los Angeles unites classic favorite operatic aria or two. 7:00 PM. Ballroom (OC). Premium rock, country, blues, and folk music fans like no other tribute act Reserved Section Seating, $22. General admission, $18. can. From the swampy blues of “Born on the Bayou” & Green

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50 April 2016 COMPASS www.suncity-lincolnhills.org/residents Entertainment

—Fashion Event— has prepared a delicious menu of Seared Salmon Salad or Caramelized “Through the Looking Glass” Shallot & Fennel Risotto Croquette Spring Fashion Show Luncheon with a Strawberry Shortcake for Thursday, May 12 — 5412-03 dessert. Mimosas will be available Flowers are blooming, birds are singing, and the warmer weather for individual purchase. If buying a is inspiring more activities in the beautiful outdoors. Spring is table with friends and neighbors, in full bloom, with a beautiful collection of fashion and trends please provide a complete list of guests at your table and their displayed on the runway by your friends and neighbors. Casual food choice upon registration. Doors open at 11:00 AM. Lunch wear, social, sport, and semi-formal occasions will be presented served at 11:30 AM. Show 12:30 PM. Ballroom (OC). General by White House Black Market, Lane Bryant, Talbots, and from admission, $33. Even if you do not attend the show, come and our very own Lifestyle apparel. Looks that are great for any ac- shop from unique vendors displaying the latest accessories and tivity you choose to do this spring and summer. Chef Roderick fashion items in the Pre-Function Area from 10:30 AM-2:30 PM.

Day Trips & Extended Travel

of things Scottish? Experience a Katrina Ferland taste of Scottish culture without Lifestyle Trips Coordinator having to travel thousands of miles. Join us on a trip to the Scot- [email protected] tish Games Festival at the Yolo County Fairgrounds in Woodland. Enjoy competitions related to Scottish culture; athletics, highland Day Trips dance, piping and drumming, and activities that include country dance, fiddling and harps, historical area, Scottish animals, take —Casino/Races— part in a Scottish Whisky seminar and tasting, view the march of the clans, and more! There is something Scottish for everyone, Reno Silver Legacy including the food, and you don’t have to be Scottish to have Tuesday, April 26 — 1770-02 fun. Indoor and outdoor venues. Leave OC 10:15 AM, return ~ Nice spring day trip to Reno in the Sierras! Visit 4:45 PM. $39, includes admission; food and drink on your own. the Silver Legacy Hotel & Casino for the day and get $10 cash back and $5 food credit. Try your —Museums— luck at the slots or check out the Reno arts district. Five-hour stay. Leave OC 8:00 AM, return ~ 6:30 PM. $35. Old Sacramento Underground Tour and State Capitol Monday, May 16 — 1843-03 Feather Falls Casino Join Katrina, your trip coordinator and Monday, May 23 — 1954-03 Sacramento native on a historical un- Enjoy a nice spring day with a trip to Oroville, 70 miles north of derground tour of Old Sacramento and Lincoln, for a four-hour visit. Many gaming options available with more! First we’ll take the underground $10 cash back. It’s an 11,000 square foot smoke-free gaming area tour which is a half-mile guided histori- with over 300 machines for your clean-air enjoyment! Lunch on cal walking tour lasting approximately one hour with personal your own at the buffet or Feather Falls Brewing Company. Leave listening devices. (Be aware, tour has low ceilings and uneven OC at 9:00 AM, return ~ 4:00 PM. $21. walking surfaces). Next we’ll visit the Sacramento History Mu- seum which is dedicated to Sacramento’s rich and diverse history Jackson Rancheria and its unique place in the history of California and the nation. Monday, June 27 — 1951-04 Lunch and free time on your own in Old Sacramento before we By popular demand, we are returning to Jackson Rancheria Casino head over to the California State Capitol for a docent led tour in Amador County! Receive $20 in gaming credits. Spend four on a day the legislature will be in session. Please be prepared hours at the recently remodeled, expanded casino. Enjoy a nice to have items searched and/or x-rayed when entering Capitol drive in the foothills! Leave OC 9:00 AM, return ~ 5:00 PM. $23. building. Depart 8:45 AM, return ~ 5:30 PM. $57.

—Festivals— Asian Art Museum—San Francisco Emperors’ Treasures: Chinese Art from the National Scottish Games & Festival Palace Museum, Taipei Sunday, April 24 — 1822-02 Wednesday, June 22 — 1766-03 Want a fun day of adventure, music, competitions, and a flavor Rare imperial masterpieces make their U.S. debut in their only Continued on page 52 www.suncity-lincolnhills.org/residents COMPASS April 2016 51 Day Trips & Extended Travel

West Coast appearance. Emperors’ award-winning NOVA special that Greene hosted. He co-founded Treasures features nearly 150 artworks The World Science Festival with the mission to take science out from the renowned Taipei museum and of the laboratory, and recently launched World Science U, a series includes paintings, calligraphy, bronze of free online courses. vessels, ceramics, jades and more. Over • Jay Leno 100 pieces will make their debut; 30 are extremely rare master- Wednesday, January 18, 2017 pieces highlighting artworks that span from the Song period to Comedian Jay Leno is known as one of the nicest and hardest the Qing dynasty. Emperors’ Treasures will outline how Chinese working men in show business. As host of the Tonight Show he art came to develop and flourish under Han Chinese, Mongol and dominated the TV late night ratings for more than two decades. Manchu rulers. Also view special exhibits of Chinese and Japanese His “everyman” style and personality have helped him earn mil- Lacquer ware. View “Elephants without Number,” and discover lions of fans worldwide. how these impressive animals have inspired artists’ imaginations • Fareed Zakaria Dayfor centuries. Trips & Extended Includes Travel admission, lunch on your own, museum Monday, February 27, 2017 café, or bring your own. Depart 8:00 AM, return ~ 6:15 PM. $63. Journalist Fareed Zakaria is the host of CNN’s Fareed Zakaria GPS, the go-to show for those seeking smart commentary and civil —Performances— conversation about global challenges. Dr. Zakaria is a contributing editor to the Washington Post and The Atlantic and author of several 2016/2017 Speaker Series New York Times bestsellers. He is widely respected for his thought- Experience the ultimate in cultural entertainment—six evenings ful analysis and ability to spot economic and political trends. of diverse opinions, profound insights, and fascinating discus- • Julia Gillard Wednesday, April 5, 2017 Former Head of State Julia Gillard was the 27th Prime Minister of Australia. She was the country’s first female Prime Minister from 2010-2013. She developed nation-changing policies, including reforming Australia’s education at every level and improving healthcare. She received worldwide attention for her speech in Par- liament on the treatment of women in professional and public life. Cheryl Strayed sion on a broad scope of issues at the Sacramento Community Wednesday, May 3, 2017 Center Theater. The exciting speaker series is sold as a series Cheryl Strayed is the author of the #1 New York Times bestselling only, no individual tickets, offered with four pricepoints this memoir, Wild: From Lost to Found on the Pacific Crest Trail. It was year. New this season is the additional limited option of Plati- made into a movie in 2014. Shattered by two major life events num seating which allows for Front Orchestra seating. Gold and at age 22, she decided to trek over 1,000 miles from the Mojave Silver reserved continues to be available along with the Bronze Desert to the Oregon-Washington border; and found inner peace. option of open seating in the second tier. Bus departs at 6:45 PM, allowing ample Bronze seat options upon arrival, return ~ Waistwatchers the Musical—24th Street Theater 10:15 PM. Speakers listed below. Thursday, July 14 — Matinee 1786-04A & Evening 1786-04B $639 Platinum Seating —1730-04 Set in Cook’s Women’s Gym, and in the same vein $573 Gold Seating —1731-04 as Menopause the Musical®, WaistWatchers the $440 Silver Seating —1732-04 Musical! takes a hilarious and lighthearted look $339 Bronze Seating —1733-04 at four women dealing with their obsession with Read about this season’s phenomenal speakers: food and assorted body image issues. Parodying • Michael Lewis 22 popular songs with cleverly rewritten lyrics Wednesday, September 28 propelling the fun along, the ladies tackle issues Michael Lewis is a non-fiction writer and one of today’s lead- like dieting, exercise, plastic surgery, sex over ing social commentators. He takes a fresh, hard look at the the age of 40, and the relentless search for a positive self-image. ever-changing value systems that drive our economic markets, Included are songs such as “Botox Queen” to the tune of ABBA's political landscapes and cultural norms. Some of his best-selling “Dancing Queen,” “I Hope I Lose It” to the tune of “I Hope I Get books include Moneyball, The Blind Side and The Big Short. It” from A Chorus Line, and “Viagra” to the tune of “Maria” from • Brian Greene West Side Story. We scored up front orchestra seating at the 24th Wednesday, November 16 Street Theater in Sacramento for either a nice afternoon matinee Brian Greene is a theoretical physicist. He is an entertaining or an evening show. Matinee show leave OC 12:45 PM, return ~ communicator of cutting-edge scientific concepts. His national 4:45 PM. Evening show leave OC 5:45 PM, return ~ 9:30 PM. $79. bestseller The Elegant Universe became an Emmy and Peabody

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First bus sold out! New date added! beloved songs in American musical comedy. $99. Beautiful—The Carole King Story Orpheum Theater—San Francisco Cabaret Wednesday, September 7 — 1790-02 Wednesday, July 27 — 1795-03C Beautiful tells the inspiring true story of Carole Welcome to Berlin’s infamous Kit Kat Klub, where the Emcee, King’s remarkable rise to stardom, from being part of a hit song- Sally Bowles and a raucous ensemble take the stage nightly to writing team with her husband Gerry Goffin, to her relationship tantalize the crowd into leaving their troubles outside. But as with fellow writers and best friends Cynthia Weil and Barry Mann, life in pre-WWII Germany grows more and more troubled, how to becoming one of the most successful solo acts in popular mu- long can the show and the decadence surrounding it go on? sic history. Along the way, she made more than beautiful music, This Tony-winning Kander and Ebb classic has some of the most she wrote the soundtrack to a generation. Featuring a stunning memorable songs in theatre history, including “Cabaret” and array of beloved songs including “I Feel The Earth Move,” “One “Willkommen.” $99. Fine Day,” “(You Make Me Feel Like) A Natural Woman,” “You’ve Got A Friend” and the title song, “Beautiful” took home two Nice Work If You Can Get It 2014 Tony Awards and a 2015 Grammy Award. Orchestra seating Wednesday, August 10 — 1795-03D matinee performance. Bring your own lunch to eat en route to A smash hit on Broadway in 2012, the song-and-dance the theater. Dinner on your own at Union Square after the 2:00 spectacular features the music of George and Ira PM show. Depart 11:00 AM, return ~ 9:30 PM. $146. Gershwin in a sparkling, spirited, high-stepping musical comedy. To a songbook of the greatest American standards ever sung, a Beautiful—The Carole King Story cast of bootleggers, chorus girls, playboys and politicians, cre- Orpheum Theater—San Francisco ates hilarity in a glorious Long Island mansion in the rip-roaring Wednesday, September 14 — 1790-02 — Sold Out! 1920s. With “Let’s Call the Whole Thing Off,” “I’ve Got a Crush on You” and “Someone to Watch Over Me.” $99. 2016 Music Circus Series This year’s Music Circus summer season at the air- The Hunchback of Notre Dame conditioned Wells Fargo Pavilion in Sacramento has Wednesday, August 24 — 1795-03E lined up some exciting classic musicals that are per- This brand new musical is the only stage collaboration formed in a “Theatre in the Round.” All shows start 7:30 PM. You from two masters of American musical theatre, Alan Menken will have time to purchase food and beverage prior to the show (Beauty and the Beast, Newsies) and Stephen Schwartz (Wicked, and enjoy complimentary access to the air-conditioned season Pippin). With a lush, emotionally rich score and beautiful choral ticket subscriber’s lounge with cash bar, restrooms and tables and arrangements, it’s a dramatic retelling of the epic but tragic chairs. Leave OC at 6:15 PM, return ~ 11:00 PM. $99 each show. Victor Hugo novel. Darker than the Disney film, closer in plot to the novel, the musical showcases the film’s Oscar-nominated Legally Blonde score and introduces stunning new songs. $99. Wednesday, June 15 — 1795-03A The hilarious Reese Witherspoon film is now the —Sports— smash hit musical comedy that turned Broadway and MTV hot pink. Sorority star Elle Woods is an underestimated San Francisco Giants blonde who doesn’t take “no” for an answer. When her boyfriend See your San Francisco Giants in the comfort of dumps her for someone more “serious,” she hits the books and, club level seats! Club level seats are wider and have with her dog Bruiser, sets out to go where no Delta Nu has gone more leg room, and get extra comforts like tables and chairs in before: Harvard Law. Along the way, Elle proves that being true the food areas with flat-screen TVs, access to the memorabilia to yourself never goes out of style. With “Omigod You Guys,” displays, shorter food and restroom waits. Take a nice carpeted “So Much Better.” $99. walk over to McCovey Cove if you would like to check out the rest of the stadium. Enjoy easy elevator access. (Bus drops off Hello Dolly! on Third base side where seats are located.) Portions of the club Wednesday, June 29 — 1795-03B level are protected from the elements and allow fans to watch This ebullient and irresistible musical theatre the game while standing behind sheltered glass partitions in classic glitters with happy songs, high-energy choreography and climate-controlled areas. Residents love the view! No cans, glass elaborate costumes. The indomitable matchmaker Dolly Levi bottles, alcohol, or hard-sided coolers allowed inside ballpark. Wear rediscovers love for herself as she introduces romance into the layers for SF weather and a cap for sun protection. See individual lives of wealthy shopkeeper Horace Vander-gelder, his niece and games for departure times. $154 two sheltered clerks. Features “It Only Takes A Moment,” “Put • Giants vs. Chicago Cubs—Note time change On Your Sunday Clothes” and the title number, one of the most Sunday, May 22 — 1800-12A Continued on page 56 54 April 2016 COMPASS www.suncity-lincolnhills.org/residents Use Your Guest Bedroom For More Than Just Your Guests! Over • Only 16” deep when 1500 SCLH closed Installations • Folds down in just seconds to a comfort able bed with a REAL mattress • More comfortable, easier to use and takes up less space See how easy it is to raise & lower than any sofa bed, and listen to what your SCLH futon or blow-up air Lincoln Hills Property Management Specialists neighbors have to say at: www.easywallbed.com mattress Also serving Lincoln, Rocklin & Roseville Visit our Showroom or CALL for a FREE In-house Consultation! (916) 258-7564 Full Residential $250 OFF Property Management Your next organizational project Over 40 Years ($1000 minimum) Experience (916) 408-4444

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www.suncity-lincolnhills.org/residents COMPASS April 2016 55 Day Trips & Extended Travel

Seats located in club level 230. Depart OC 1:30 PM Important Information: (5:05 PM game time). Return ~ 10:45 PM. Entertainment, Trips, Classes • Giants vs. Los Angeles Dodgers—Note time change • Registration: Required for all activities unless otherwise Sunday, June 12 — 1800-12B noted. Resident finger vein or I.D. is required for registration Seats located in club level 230. Depart OC 2:00 PM at the Desks. All sales are final. SCLHCA Rules and Regulations (5:37 PM game time). Return ~ 11:00 PM. states “Activities expenses are generally paid in advance of the • Giants vs. New York Mets—Just Added! event. Therefore, the fee would not normally be refunded.” Sunday, August 21 — 1800-03A Registration for Entertainment is open to residents and public Seats located in club level 230. Depart OC 9:15 AM except for events involving food. Events with food are exclusive (1:05 PM game time). Return ~ 7:45 PM. to residents and their guests. For Trips, limited to two per • Giants vs. St. Louis Cardinals household for the first month of sales; additional guests may be Sunday, September 18 — 1800-12C registered after. Guests must be at least 21 years old for casino Seats located in club level 231. Depart OC 9:15 AM trips; 18 years old for other destinations. For Classes, registra- (1:05 PM game time). Return ~ 7:45 PM. tion is exclusive to residents. Early registration is encouraged, • Giants vs. Los Angeles Dodgers—Just Added! classes may be canceled up to one week prior to class start due Fan Appreciation Day! to low enrollment. Sunday, October 2 — 1800-03B Seats located in club level 230. Depart OC 8:15 AM • Want to Sell? Contact the Activities Desk (OC/KS) if unable to (12:05 PM game time). Return ~ 6:45 PM. attend an event, trip or Activities Department class. • Weather: Association trips and events are held regardless of River Cats inclement weather. The River Cats are the AAA affiliate of the San Francisco Giants with up-and- • Scents: When attending any activity, class, or meeting at OC coming future stars! Who knows what Giants players you may or KS Lodges, or going on trips, please refrain from wearing spot on injury rehab? We have two River Cats games at beautiful perfume, cologne, and scented bath & body products. Many Raley Field in West Sacramento. Senate Box seating, section TBA. residents have serious allergies exacerbated by scents. Both games depart at 5:45 PM ~return 11:30 PM. $52 per game. • Activities that include a Meal: Please advise the coordinator/ • River Cats vs. OKC Dodgers (LA Dodgers) monitor if you have any dietary restrictions upon registration. Friday, May 27 — 1927-01A We will work with vendors for your dietary accommodations. • River Cats vs. Iowa Cubs (Chicago Cubs) Tuesday, August 16 — 1927-01C • Special Accommodations: Please inform the Monitor during registration as follows. For Entertainment, special needs patrons —Tours/Leisure— will be seated first. For Trips, we accommodate wheelchair bound passengers to the best of our abilities. Ruth Bancroft Gardens—Walnut Creek • Show Time: For Entertainment, doors open 30 minutes prior Wednesday, May 11 — 1750-03 to show time unless noted. Enjoy a docent led morning tour of approximately 75-90 minutes to • Premium Reserved Section Seating: No need to wait in the Ruth Bancroft Garden. The Ruth line before a show. Limited premium seats available for all Bancroft Garden is known for its Ballroom shows. drought-tolerant plants as well as dynamic planting combinations that • Departures: All bus trips leave from OC Lodge unless other- use contrasting textures, forms, and colors. View outstanding wise noted. We load the bus 15 minutes prior to departure examples of a water-conserving garden that address California’s times stated on these pages. As a courtesy to all, we leave water challenges. Started in 1971 when the last walnut orchard on time. Buses are air conditioned, please dress accordingly. on the property was cut down, Ruth’s husband offered her • Parking: For all trips, please park beyond OC Fitness Center three acres to begin a new garden using her large collection of in lanes 11-13 unless noted otherwise. Passengers are dropped succulents. By trial and error, Ruth discovered how to use suc- off by the Fitness Center entrance on return. culents in the landscape and how to protect tender plants from winter rains and the occasional hard freeze. The Garden opened • Event Ticket for Trips: Are handed to guests when boarding. to the public in the early 1990s and is protected by a conserva- • Travel Insurance: Highly recommended as trips are non- tion easement, which ensures that the property will always be refundable. A list of trip insurance providers from the US State a garden and will be preserved in the spirit of its founder. Also Department is available at the Activities Desks. discover the adjoining nursery that offers a variety of wonderful Continued on page 61 56 April 2016 COMPASS www.suncity-lincolnhills.org/residents 10% OFF Get AIR NOW & Get the Best! when you mention (530) 387-7310 this ad (916) 332-7300 Can’t combine with any other offer. Ask about our Peace of Mind Warranty www.AirNowHeatingAC.com [email protected]

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www.suncity-lincolnhills.org/residents COMPASS April 2016 59 60 April 2016 COMPASS www.suncity-lincolnhills.org/residents Day Trips & Extended Travel plants available for purchase. Lunch on your own afterwards at sures. PAWS animals are not bred, traded, sold, rented or forced nearby shopping center that includes the well-known Genova to perform in any way. Groups get to arrive one hour before the Deli, Sorrento Italian, Panera and more! Note: Garden pathways general public for this special open house. Our tour bus will take are not paved. Leave OC at 7:30 AM, return ~ 4:15 PM. $51. us through the ARK 2000 facility to visit the bear, lion, tiger, leopard and elephant habitats. Once you exit, the bus you will Sierra Nevada Brewery Tour, Tasting and Lunch! be walking on grass, dirt, gravel, and some paved surfaces, so Thursday, May 12 — 1813-03 please wear comfortable shoes. PAWS staff and volunteers will be Due to popular request, on hand to tell you about the animals and answer questions. Visit we are returning to Sierra their gift shop for some souvenirs after the tour. Lunch included Nevada Brewery for their at the historical Leger Hotel in Mokelumne Hill with choice of: fantastic tour, tasting and salad entree, seafood dish, or vegetarian meal. Complete menu at lunch. Learn how beer is Activities Desks. Trip size is limited to 33 people. Deadline to made with a visit to the purchase is Thursday, May 5 at 12:00 PM. Important: Due to original “Craft Brewery” Parking Lot Sale event at OC, bus will be loading from Kilaga in Chico. There will be a Springs. Leave OC 7:45 AM, return ~ 5:00 PM. $97. 90-minute walking tour in the brewhouse navigating the entire beer-making process, rubbing some aromatic, whole-cone hops Marine Mammal Center and Sausalito in your palms, venturing across the catwalk to peer into the Tuesday, June 7 — 1761-04 packaging facility, and more, before finishing with beer tastings. The Marine Mammal Center’s mission is Enjoy an included lunch in the Taproom with a choice of Bacon to expand knowledge about marine mam- Cheeseburger, Fish & Chips, Eggplant Parmesan, Sirloin Fettuccine or mals — their health and that of their ocean Chicken Caesar Salad and tea, coffee or soda. (Beer & alcohol pur- environment. Their core work is the rescue chases on your own.) Complete menu at Activities Desk. Lunch and rehabilitation of sick and injured marine mam- choice to be given at time of seating. We’ll also be stopping at mals, supported by state-of-the-art animal care a local “micro-brewery” Out of Bounds in Rocklin for included and research facilities. Enjoy a “private,” one-hour beer tasting. Trip size limited to 33 people. Closed-toe flat shoes guided tour of the state-of-the-art facility with its required for tour. Leave OC at 7:30 AM, return ~ 4:30 PM. $92. unique outdoor animal rehabilitation hospital. View seal and sea lion patients and learn how the hospital functions with hands-on Golden Gate Park—San Francisco experiences with rescue equipment and touching pelts. June is Wednesday, May 18 — 1751-03 the end of Sea Lion season with some of the last northern el- Enjoy beautiful Golden Gate ephant seals and harbor seal pups from the spring getting ready Park on a free day to do as to return to the wild. Before the tour, enjoy free time to explore you wish. Visit the deYoung beautiful Sausalito for some art browsing and shopping at unique Museum that will be featuring stores with lunch on your own. Parts of Marine Mammal Center a special Oscar De La Renta tour are outside. Please wear appropriate footwear and bring a exhibit, California Academy jacket. Leave OC 8:30 AM, return ~ 6:00 PM. $59. of Sciences with the iconic exhibits in the Steinhart Aquarium and Morrison Planetarium, San Francisco Saturday see the spring blooms in the Botanical Gardens, or take part in a Saturday, June 11 — 1841-04 tea ceremony at the Japanese Tea Garden. Lunch and admission Enjoy a special Saturday excursion to to museum/gardens on your own. Leave OC at 8:00 AM, return San Francisco. Meet friends, shop, have ~ 6:30 PM. $44. a nice meal, grab a cable car or cab and explore! These day trips are yours to do as you wish. Our stop Just Added! on this trip will be Union Square. Leave OC at 8:30 AM, return Performing Animal Welfare Society Open House ~ 6:45 PM, $44. Saturday, May 21 — 1875-04 Join us on a very special visit to the Perform- Beale Air Force Base ing Animal Welfare Animal Sanctuary (PAWS) Friday, June 24 — 1762-04 in San Andreas gold country. At PAWS sanc- Ever notice the military aircraft above and wonder tuaries, rescued animals live in peaceful and what base they are from? Join us on a tour of Beale natural habitats, free from fear, chains, and AFB just a short drive from Lincoln Hills. It’s a lei- harsh confinement. They are at complete surely trip to Beale and we are anticipating touring liberty to act out natural behaviors in the the POW camp, SR-71 static display, seeing a military comfort of their individually designed enclo- K-9 presentation, flightline tour and a spacesuit Continued on page 63 www.suncity-lincolnhills.org/residents COMPASS April 2016 61 • Ingrown Nails • Heel Pain • Bunion Surgery • Custom Arch Support • Corns & Callouses • Sports Injuries • Plantar Fasciitis • Diabetic Foot Care • Hammertoes • Flat Feet • Diabetic Shoes 916 • Fungus Nail Treatment 434-6410 • Nail Care

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62 April 2016 COMPASS www.suncity-lincolnhills.org/residents Day Trips & Extended Travel demo. Lunch will be on your own at the base dining facility to resident favorites, Kendall- or bring your own lunch. (Activities are subject to change due Jackson Wine Center just outside to USAF mission demands.) Due to required Air Force security of Santa Rosa, La Crema Tasting clearance, residents must sign up in person and individually at Room in Healdsburg and Kunde the Activities Desks for this trip. When registering for this trip, Family Winery in Kenwood. Tours each person must bring their driver’s license or state I.D. card as include special gourmet boxed the monitor will need to note name, driver’s license/ID number, lunches on both days. The finale state, and date of birth for security purposes. No name changes of the tour is going to be a fun after June 17. Limited to 40 people, spaces go fast! No online highly requested stop at the sales. Depart OC at 8:00 AM, return ~ 4:00 PM. $42. Jelly Belly Factory in Fairfield for chocolate and wine pairing! Factory tour will be included. We’ll South Fork American River Rapids Rafting be staying at the Best Western Dry Creek Inn Healdsburg in the Monday, July 11 — 1811-04 recently remodeled Casa Siena Building. Sign up early, spaces The South Fork of the Ameri- are limited! can River has become the most Trip Inclusions: popular rafting adventure in the • Demonstration garden tour and tasting at Kendall-Jackson Western US on its 20-mile course Wine Center with gourmet boxed lunch from Chef Roderick with through California's historic Gold options: Grilled Chicken Focaccia or Prosciutto & Provolone Baguette Country. Located in California’s or Roast Beef & Roasted Red Pepper Ciabatta. El Dorado County, the American • In-depth education and tasting at La Crema tasting room in River flows through a beautiful gorge in a wilderness setting. No downtown Healdsburg experience is necessary to enjoy the adventure of rafting on the • Cave tour, tasting and gourmet lunch at Kunde Family Winery world-class American River. If you have the stamina and strength with boxed lunch options: Grilled Chicken with Provolone, Ham with to paddle for an extended period of time, and are active, athletic Cheddar, Roasted Turkey & Provolone, or Veggie Sandwich. and can swim, this trip is well-suited for you. Difficulty of rivers • Wine pairing with select wines from Suisun Valley Wineries are rated class one to six and this trip will be on class two and with confections and chocolates at Jelly Belly Factory (includes three-plus rapids. This trip concludes at Folsom Lake where our souvenir Jelly Belly wine glass) and tour bus will meet us with your towels so you can dry off! A boxed • Free time at downtown Healdsburg plus dinner on your own lunch from Meridians is included to eat prior to the trip. Boxed • Overnight stay at Best Western Dry Creek Inn Healdsburg with lunch includes choice of Turkey, Roast Beef or Vegetarian Sandwich. hot breakfast buffet Comes with fruit, bottled water and dessert. Choose lunch at time • Luggage handling and gratuities for bus driver of registration. Signed liability release and waivers required to be • All tour and tasting fees included, any additional tastings or submitted to the Activities Desk a minimum of 10 days prior to any reserve wines would be on your own trip. This is a high-impact trip, it is not recommended for those Be prepared to give your meal choice when you register. Com- with back issues. Consult with your doctor about any concerns plete menu descriptions for both lunches available at Activities you may have. Pick-up guidelines and rafting itinerary at Activities Desks or on our website. Please advise of any dietary issues Desk. Leave OC at 11:00 AM, return ~ 6:30 PM. $159. Must meet during registration. A signed liability waiver is required for each minimum of 30, vendor deadline by Thursday, May 5. participant. $291 per person double occupancy, $364 single. Depart Wednesday, June 1, 8:00 AM, return Thursday, June 2, —Overnight & Extended Travel— 5:30 PM. Note: March COMPASS listed incorrect pricing for single and double occupancy. Correct pricing listed above. Four days, three nights! Avenue of the Giants, Redwoods Four days, three nights! and Eureka Excursion Laguna Beach Festival of the Arts/Pageant of the Sunday, May 1-Wednesday, May 4 — Sold Out — 1970-01 Masters & California Science Center— This trip is sold out. Please add yourself to the Wait List. We are Endeavor Space Shuttle considering offering the same trip in October. Those on the Wait Saturday, July 23-Tuesday, July 26 — 1983-12 List will be notified once new dates are set. Art show, outlet shopping, museum. Join your Trip Coordinator, Katrina, on an amazing trip down to the world-famous Festi- Overnight! Wine Country Overnight val of the Arts in Laguna Beach. The Pageant of the Masters is Wednesday, June 1-Thursday, June 2 — 1974-03 where “Art comes to life!” This year’s theme is “Partners.” See Join us on an overnight trip to Sonoma County Wine Country for famous paintings recreated in full detail right before your eyes wine tasting and tours of some fantastic wineries, some of which with premium reserved side loge seating. We’ll also be stopping are served in our own Meridians Restaurant. Trip includes visits at the California Science Center for a group visit to the space Continued on page 64 www.suncity-lincolnhills.org/residents COMPASS April 2016 63 Day Trips & Extended Travel shuttle Endeavor and time to explore Total meals included: three breakfasts, one lunch and one din- their permanent exhibits. This excellent ner. Detailed trip itinerary, menus and US State Department trip includes: trip insurance providers list available at the Activities Desk or • Two-night stay at the Ayres Hotel La- view online. A signed liability waiver is required for each participant. guna Woods (minutes from the Festival of Leave OC at 8:00 AM, July 23, return July 26 ~ 4:00 PM. $662 Arts grounds) double/$916 single. • Lunch at Harris Ranch • Lower level ticket to Pageant of the Mas- Sold Out Trips thru May ters Show and Art-A-Fair Fine Art Festival Trip • Date • Departure Time • Day to enjoy the Sawdust Art Festival and the free Laguna • Reagan—Vatican Splendors Beach Trolley Tuesday, April 19—8:00 AM • Dinner at Tivoli Terrace, Festival of the Arts • Salute to John Williams—Sac Philharmonic • Visit to the California Science Center featuring the space Saturday, April 23—6:45 PM shuttle Endeavor • Redwoods/Eureka • Stop on way home at Outlets at Tejon, includes welcome tote Sunday, May 1—8:00 AM bag with coupons • Beethoven—Sac Philharmonic • Overnight stay at Microtel Inn & Suites by Wyndham (across Saturday, May 7—6:45 PM the street from the Outlets at Tejon) • Kinky Boots—Golden Gate Theater, San Francisco • Lunch at Pea Soup Andersen’s Sunday, May 22

Activities Department Classes

Mikolon. The artistic journey starts with basics of Betty Maxie drawing. Drawing is about observing. We will focus Lifestyle Class Coordinator on materials and techniques and developing your [email protected] sense of design. Learn to look at the shapes that make up your subject and translate what you see Classes into an accurate depiction with the understanding of measurement and proportions, use of line and Vacation Drop-In shadow and developing good daily drawing habits. Live demos In response to students’ request, 2016 brings additional classes will be performed weekly showing how to use materials first offering drop-in sessions to accommodate your vacation plans! hand with one-on-one instruction. About the Instructor: Artist Drop-in sessions will allow current students who are able to work Michael Mikolon is an accomplished artist and owner of 12th independently on their projects but are not available to attend & S Art in downtown Sacramento. He teaches and runs figure class full time due to vacation plans, to register one session at drawing sessions. He is a full-time artist with a focus on landscape a time. Sessions are held in conjunction with ongoing regular and figures. Supply list available at Activities Desks and online. classes. Class space is on a first-come, first-served basis. Students Vacation drop-in: DRAW — $17 per session. must check with the instructor prior to registration each time to ensure space is available and that they meet the prerequisite. —Oils, Pastels & Acrylics— Registration for drop-in sessions is only available within one hour prior to the start of class at the Activities Desk. Classes that offer Paint Your Vision in Oils or Acrylics drop-in sessions will be noted in the class description. Cost varies Wednesdays, May 11-25 by class. Prerequisite: Must have completed at least a full month 9:00-11:30 AM Class — 113116-04 of class instruction in the past. Some classes may require longer Or 1:30-4:00 PM Class — 113216-04 class experience. Drop-in sessions are not for first time students/ AM and PM sessions are not interchange- beginners and offers limited guidance from moderator/instructor. able. (OC). $39 (three sessions). Instructor: Marilyn Rose. Stu- dents receive expert guidance in creating original paintings of Art their chosen subjects, whether landscape, still life, portrait or a clothed figure. Those with little or no art training can gain a —Drawing— solid grounding in the basic principles and techniques of fine art painting. Experienced students are encouraged to develop their Beginner Drawing own voices as artists. Demonstrations, masterwork examples Thursdays, May 5-26 — 132216-04 and individual instruction are used to advance students’ under- 10:00 AM-12:00 PM (OC). $52 (four sessions). Instructor: Michael standing and implementation of techniques. About the Instructor: Continued on page 66 64 April 2016 COMPASS www.suncity-lincolnhills.org/residents GRIFF’SJOHNNY ON THE SPOT ! CARPET CLEANING TILE & GROUT CLEANING

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Marilyn has over 25 years experience in landscape, portrait, Instructor will also give each student help and advice. All sup- figure and still life painting, with hundreds of works in private plies are included, and will be set up and ready to go when you collections across the U.S. More info: www.artistmarilynrose. arrive. The canvas will be under-painted and have a wire on the com. Questions? Call Marilyn at 409-0397. Supply list available back ready to hang. The fact that we paint quickly and don’t have at the Activities Desks and online. time for too many small details gives the painting a looser more Vacation drop-in: PAINT — $17 per session. energetic feeling. Class fee includes a glass of wine, a selection of cheese, crackers and fruits, plus all art supplies needed to Painting Pastels and Oils with Barry complete your artwork. Extra wine available on a pay-as-you- Mondays, May 2-30 — 105116-04 order basis. About the Instructor: Artist Unni Stevens has studied 9:00-11:30 AM (OC). $65 (five sessions). Instructor: art in Norway, Japan and at the Laguna Collage of Art. She has Barry Jamison. Let out your creative soul and have been painting, teaching and selling her art for over 30 years, and fun doing it! Learn pastelling and oil painting with has been a member of the High Hand Gallery for four years. For Barry Jamison. Start to finish, beginners through more info: www.unniart.com. advanced, Barry will guide you through an enjoyable process of creating attention-getting works. About the Instructor: Barry is an Mixed Media award-winning artist with over 50 years painting explorations in various media. His paintings are sought by collectors and has Art Journaling clients worldwide. He has over 15 years experience teaching Tuesdays, May 10 & 24 — 143116-04 and encouraging artistic expression, to many ages. Barry owns a 9:00 AM-12:00 PM (OC). $35 (two sessions). Supply studio in Folsom. Supply list available at Activities Desks, online, fee paid to instructor $5. Instructor: Kerry Dahlin. or on instructor’s website. www.pastelpainter.com. A variety of media will be used as we “play” on the Vacation drop-in: PASTEL — $17 per session. pages of our art journals. You will learn how to visu- ally and artistically record your days and express —Watercolor— yourself while exploring color theory, composition, balance, and texture. You will love creating interesting, interactive mixed Beginning Watercolor Painting media pages in a journal that is uniquely you. Supplies to bring Thursdays, May 5-26 — 132116-04 to class: Mixed Media spiral-bound artist paper pad (available 1:00-4:00 PM (OC). $52 (four sessions). Instruc- at Michaels, Hobby Lobby, Aaron Brothers), glue stick, scissors, tor: Michael Mikolon. Learn the basics of painting small paint brush, Sharpie pen, white gesso, plus any favorite with watercolors. This beginner class will focus mixed media supplies you have. on: materials and painting techniques; developing your sense of color; looking into basics of color theory; how to use the Ceramics color wheel; and mixing fresh and vibrant color with the use of a well organized palette. Learn to create your own voice in art —Lladro— by discussing design, composition, and value controlling the fo- cal point. We will also discuss master colorists: Dutch, English, Spanish Oil Painting and Impressionists, Post Impressionists and late 19th and early Wednesdays, May 4-25 — 206116-04 20th century painters. Live demos performed weekly showing 1:00-4:00 PM (KS). $40 (four sessions). how to use the medium first-hand with one-on-one instruction Instructor: Barbara Bartling. Prerequisite: provided by the teacher during class. About the Instructor: Artist Lladro requires a steady hand and concentra- Michael Mikolon is an accomplished watercolorist and owner of tion. A beginning & continuing class on how to paint porcelain 12th & S Art, in Downtown Sacramento. Supply list available at figurines. Learn basics painting a small figurine; price varies, the Activities Desks and online. $5-$25 each. Project paint and figurines available for purchase Vacation drop-in: WCOLOR — $17 per session. from instructor. Students must contact instructor at 645-7263 at least two weeks before class start for figurine order. Sip and Paint: Vineyard Sunrise Vacation drop-in: LADD — $12 per session. Friday, May 20 — 122116-04 5:00-8:00 PM (OC). $55. Instructor: —Pottery— Unni Stevens. Relax and enjoy cheese and wine while painting, an activity Beginning/Intermediate Ceramics that’s becoming popular everywhere. Tuesdays, May 3-31 — 212116-04 Paint a finished acrylic painting in one day, with step-by-step 1:00-4:00 PM (OC). $67 (five sessions). Instructor: Jim Alvis. Intro- instruction from a professional artist, who will teach you how ductory class for residents who have never worked with clay and to mix colors, use media, brush strokes and use of pallet knife. continuing students who want to further develop skills. 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—Craft Corner— —Clogging— Dance your way to better balance, unclogged arteries, better muscle Garden Pot People memory and that all-important mental memory. Not only is clog- Thursday, May 12 — 302016-04 ging a vigorous, rhythmic, energetic dance form, it is a whole lot of 1:00-4:00 PM (KS). $15 plus supply fun that helps improve quality of life. Join us in any of the fee $10 to instructor. Instructor: Judi clogging classes below that fit your skills. Masters. Spring has sprung! We are bringing back this highly requested Beginning Clogging craft project that will surely jazz up your garden. Add some fun Tuesdays, May 3-24 — 332116-04 to your patio with these cute clay pot people. Using clay flower 10:00-11:00 AM (KS). $28 (four sessions). Instruc- pots, create unique pots that best suit your garden. This class tor: Janice Hanzel. Closed to new students. Low will teach you how to paint pots and connect them to create impact, not as hard as you think. Bring your fun garden art. friends, bring your enthusiasm. Class will move through the eight basic traditional clogging movements at a relaxed pace. Learn fun clogging dances with basic and easy level steps. Spe- Continued on page 70 68 April 2016 COMPASS www.suncity-lincolnhills.org/residents THE POWER OF TWO!

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Easy-to-Intermediate Clogging Lyrical Jazz/Ballet Tuesdays, May 3-24 — 332216-04 Thursdays, May 5-26 — 353516-04 11:00 AM-12:00 PM (KS). $28 (four sessions). Instructor: Janice 5:00-6:30 PM (OC Fitness). $50 (four sessions). Hanzel. Prerequisite: Instructor approval and/or new and return- Instructor: Dolly Schumacher James. “We were ing students with clogging experience. Class features review of all born to move to music. It’s in our souls and steps from previously learned dances. We’ll also learn new dances bodies.” Remember the abandon of letting from all levels to Intermediate from recent workshops and con- music move through your body—feeling free? ventions. Come join the fun. All levels encouraged to participate. Master teacher Dolly Schumacher James en- Vacation drop-in: CLOG1 — $10 per session. courages the “dancer within” as students learn the fundamentals of ballet and lyrical dance, in a gentle yet challenging way. Using Intermediate Plus Clogging music as motivation, students will learn to express themselves Tuesdays, May 3-24 — 332316-04 through movement. Both styles of dance develop core strength, 12:00-1:00 PM (KS). $28 (four sessions). Instructor: Janice Hanzel. flexibility, co-ordination, and grace. Classes are designed for Prerequisite: Instructor approval. Students are strongly encour- beginning and intermediate students. Feel the joy as your body aged to take 11:00 AM class. Challenge yourself with some higher moves to beautiful music and your spirit soars! level clogging. Review steps from some of the Intermediate level dances we have learned in addition to learning new steps Performance Dance—Intermediate to Advanced Level at a little faster pace. Some dances taught will be created for Fridays, May 6-27 — 354516-04 specific events. 2:15-3:45 PM (OC Fitness). $50 (four sessions). Vacation drop-in: CLOG2 — $10 per session. Instructor: Dolly Schumacher James. Prerequisite: By audition or teacher’s approval only. Advanced —Country Western Dancing— dancers learn choreography in Jazz, Lyrical, Com- edy, Funk, and Musical Theater. Country Couples Western Dance Beginner Level One & Two —Hula— Mondays, May 2-23 — 344216-04 7:00-8:00 PM (KS). $20 (four sessions). Instructors: Jim & Jeanie Hula Keener. Western dancing is done to many types of music, country Thursdays, May 5-26 — 390216-04 being the most popular. Many of the dances are done in circles 1:00-2:15 PM (KS). $40 (four sessions). Instructor: with some being mixers. Instruction will be at a slower pace for Pam Akina. Begin or continue your study of hula in beginners. this ongoing class for dancers of all experience and skill levels. Traditional steps and motions are taught Country Couples Western Dance as well as relevant historical and cultural informa- Beginner/Intermediate Level Three & Four tion surrounding each of the dances. Hula is good Mondays, May 2-23 — 344416-04 for mind, body, and spirit! Performance techniques 8:00-9:00 PM (KS). $20 (four sessions). Instruc- are also shared and occasional performance opportunities are tors: Jim & Jeanie Keener. Prerequisite: Comple- available for students. New students, please contact Pam prior tion of Beginner level Country Couples for at to first class: [email protected] or 521-0474. least six months. After you have completed your Vacation drop-in: HULA — $13 per session. Country Couples Beginner Class, join us for a fun-filled hour of more challenging beginner dances and some easier intermediate —Jazz— dances. You’ve learned some of the basics, now it’s time to add a few more steps and turns. Dances to be taught this month will New Time! Jazz Class for the Beginner be “Sidekick” and “Another Song.” Thursdays, May 5-26 — 353016-04 12:00-1:00 PM (KS). $32 (four sessions). Instructor: Melanie Country Line Dancing Greenwood. This class will leave your mind, body, and spirit Fridays, May 6-27 — 346116-04 feeling empowered, energized, and more flexible. Melanie will 3:00-4:00 PM, KS. $15 (three sessions; no class May 20). Instruc- demonstrate different styles of Jazz to ensure proper execution tor: Jim & Jeanine Keener. This class is a mixture of beginner, high in a fun and positive way. Come join her! You’ll leave with a smile beginner, and intermediate dances and features the popular “old” on your face and a love of jazz dancing in your heart. About the Continued on page 73 70 April 2016 COMPASS www.suncity-lincolnhills.org/residents Notary on the Go! National Notary Association Certified Signing Agent Available 9:00 am to 5:00 pm daily Weekends by appointment Mobile Notary “I come to you” Se Habla Espanol Anna McClellan Phone: (707) 480-4646 Notary Public Fax: (916) 409-5318 Lincoln, CA Email: [email protected]

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72 April 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes

Instructor: Melanie started teaching at 16-years-old and turned Line Dance II—Beginner / Intermediate professional at 18. Her choreography has been on the Main Prerequisite: Completion of Line Dance I/Beginning Line Dance. Showrooms of Las Vegas, Lake Tahoe, Reno, Nashville, Branson, Offers more challenging beginning, and some easier intermediate Tokyo Disneyland, as well as on TV and video. dances with more turns and combinations of steps connected Vacation drop-in: JAZZ1 — $13 per session. together, done to faster music. Dances include Full Turns, Three Quarter Turns, Sailor Steps, Syncopated Vines, etc. Jazz Technique 2 • Mondays, May 2-23 — 360216-04 Tuesdays, May 3-31 — 353116-04 5:00-6:00 PM (KS) $24 (four sessions). 1:00-2:00 PM (KS). $40 (five sessions). Instructor: Instructor: Audrey Fish. Melanie Greenwood. This class is for dancers with • Wednesdays, May 4-25 — 380216-04 some basic dance training. Melanie has taught 9:00-10:00 AM (KS) $28 (four sessions). dancers from beginners to professionals. She has Instructor: Sandy Gardetto. danced professionally across the U.S. and Canada. Performing in USO shows in Europe, her favorite was on the USS Line Dance III—Intermediate Nimitz. You will laugh and smile while dancing to fun music that Prerequisite: Students should have the desire and ability to move makes you move like nobody is watching. Join us! We dance to up to the Level III Class (Intermediate/Advanced dances), taught live and live to dance. at an accelerated pace. Steps could include: Combination Turns, Vacation drop-in: JAZZ2 — $13 per session. i.e., Half Pivot followed immediately by a Quarter Pivot; Full Turns; Cross and Unwind Three-Quarter Turn Step Combination; —Line Dance— Weaves with Syncopation; Tags and Restarts, many more. There We offer various levels of Line Dance classes taught by three is no limit to the number of turns but caution is applied not to different instructors. Choose the skill level, schedule and exceed what the dancer is capable of comfortably and safely. instructor that will best fit your needs. Listed below are the instruc- Teaches mostly intermediate and some advanced line dances. tors and classes listed in order of difficulty. • Wednesdays, May 4-25 — 380316-04 10:00-11:00 AM (KS) $28(four sessions). Intro to Line Dance Instructor: Sandy Gardetto. The first step to learning line dancing! This class is • Thursdays, May 5-26 — 360316-04 for real beginners introducing basic line dance steps, 3:30-4:30 PM (KS). $24 (four sessions). dances and terminology at a very slow and easy pace. Instructor: Audrey Fish. Join Yvonne and Audrey for a fun class that will prepare you to advance to more challenging line dance classes in the future. Improver Line Dance Class • Mondays, May 2-June 27 — 360016-03 Thursdays, May 5-26 — 370416-04 4:00-5:00 PM (KS). $48 (eight sessions; no class May 30). 10:00-11:00 AM (KS). $24 (four sessions). Instructor: Yvonne Instructor: Audrey Fish. Krause-Schenck. Prerequisite: Knowledge of line dance terminol- • Thursdays, May 5-June 30 — 370016-03 ogy is a requirement. The “Improver” class is an in-between level 9:00-10:00 AM (KS). $54 (nine sessions). for dancers moving from beginner to higher levels. This class will Instructor: Yvonne Krause-Schenck. teach the student dances from high beginner to the beginner/ intermediate and easy intermediate levels. Dancers can improve Line Dance I — Beginner on their skills gained in the beginner class and learn slightly more Prerequisite: Not for newbies, students must be familiar with complex dances to various speeds developing movements and line dance terminology. Class reviews fundamentals of line dance, steps that are just beyond that basic beginner level. including basic steps such as Grapevine, Jazz Box, Shuffle Quarter and Half Turns at a slow tempo. Line Dance Instructors • Mondays, May 2-30 — 370116-04 • Audrey Fish 9:00-10:00 AM (KS). $30 (five sessions). Audrey started teaching line dance at SCLH in Instructor: Yvonne Krause-Schenck. September 2000. With an undergraduate degree • Thursdays, May 5-26 — 360116-04 in Exercise Science, and a Masters degree in Ki- 2:30-3:30 PM (KS). $24 (four sessions). nesiology/Sport Performance from California State Instructor: Audrey Fish. University, Sacramento. Audrey’s Master’s thesis • Tuesdays, May 3-31 — 380116-04 study, “The Effect of Line Dancing on Balance and Mobility in 9:00-10:00 AM (KS). $30 (five sessions). Adults over the age of 55,” showed a significant improvement Instructor: Sandy Gardetto in balance after completing an eight-week line dancing inter- vention. www.suncity-lincolnhills.org/residents COMPASS April 2016 73 Activities Department Classes

• Sandy Gardetto and how it can be applied to various types and styles of music. Sandy has been line dancing for over 14 years, Join this fun and very social dance class. teaching in Sun City Roseville for 11 years and seven years in our community. Sandy teaches in Intermediate I and II West Coast Swing workshops in California and Hawaii. Wednesdays, May 11-25 — 318216-04 • Yvonne Krause 7:00-8:00 PM (KS). $30 (three weeks). Instructor: A Lincoln Hills resident, Yvonne started dancing at Dottie Macken. Prerequisite: Must know the basics an early age and has been line dancing since the of West Coast Swing Dancing and have completed 90’s. She loves to teach and finds joy in seeing her at least three sessions of the three –week classes students’ progress. She thinks it is so important to of the Introduction to “West Coast Swing” or have keep moving and stay healthy as we age and line instructor’s approval—not for beginners. dancing provides that opportunity in a fun way. Glass Art —Tap— Fusing Glass and Stained Glass Workshop Tap Classes with Alyson Monday, May 16 — GLASS Enjoy tap classes, make new friends, and chal- 4:30-6:30 PM, (KS). $17. Moderator: Jordan lenge your mind and body. Alyson Meador is a Gorell. Prerequisite: For experienced students highly accomplished educator in the art of tap only. A moderator is present only to supervise dance whose successes as a choreographer and mentor have safe use of equipment. Fusing and stained glass brought her a great deal of prestige and recognition. As the enthusiasts share workshop time. Fusing enthusiasts: fee includes daughter of a Radio City Rockette and an Arthur Murray ballroom firing of items limited to a six-inch square kiln space. Pay extra instructor, her exposure to the dance world was inevitable. She if projects require more kiln space. Pay at Activities Desk before has been instructing for over 30 years. She is currently Artistic workshop. Director of the Leighton Dance Project Tap Company and has served the SCLH community since 2000. Stained Glass Mondays, May 2-23 — 494116-04 Note: Tap Performance classes will resume in October 1:00-4:00 PM (KS). $58 (four sessions). Supply fee: $10 payable to instructor. Instructor: Jim Fernan- Beginning Tap dez. Requirements: No open toe shoes or short Thursdays, May 12-26 — 410116-04 pants. Come learn the art of stained glass. We will 10:00 -11:00 AM (KS). $24 (three sessions). This is the perfect be learning the technique of cutting glass, foiling time to discover the joy of tapping. Class introduces students to and soldering along with safety and the proper use of equipment. basic tap dance steps and terminology. This class begins every Create a beautiful sun catcher, candle holders and other projects. January and runs as a beginning class through November at which Class is also open to more experienced students. Instructor will time individuals will move into one of the four already existing evaluate students’ skill level on the first day of class for proper tech classes. New students can join the class throughout the project to be done by student. Lead glass technique now avail- year. New students buddy up with more experienced students able. About the Instructor: Jim Fernandez has 25 years of stained for mentoring. Minimum of 10 students required for the class. glass experience.

Technique Classes Jewelry • Mondays, May 2-23 — 410516-04 10:00-11:00 AM (KS). $32 (four sessions). —Beading— • Tuesdays, May 3-31 — 410216-04 10:00-11:00 AM (KS). $40 (five sessions). Braided Chain Bracelet • Thursdays, May 12-26 — 410816-04 Tuesday, May 10 — 513116-03 11:00 AM-12:00 PM. (KS) $24 (three sessions). 9:00 AM-12:00 PM (KS). $15 Instructor: Cathie Szabo. No, they’re not handcuffs. —West Coast Swing— But yes, these bracelets use chain in the most fashionable way. Flat chain has different colors of thread Introduction to West Coast Swing braided throughout. So different and so easy and fast, you’ll Wednesdays, May 11-25 — 318116-04 find yourself making more than one! Class is easy enough for 6:00-7:00 PM (KS). $30 (three weeks). Instructor: Dottie Macken. beginners and gives experienced beaders a new way to incor- Learn the basics of this great dance from WCS instructor Dottie, porate chain into their creations. Students should be able to Continued on page 77 74 April 2016 COMPASS www.suncity-lincolnhills.org/residents Specialize in comfort, style, stability and fit CARPET CLEANING Friendly, knowledgeable and courteous staff THREE ROOMS & HALL up to 400 sq. ft. NARROW $74.95 includes free pretreatment! & WIDE WIDTHS Additional Services “I have been utilizing the • Teflon Protectant services of Gold Coast Carpet • Upholstery Cleaning & Upholstery Cleaning for many years. I can always • Pet Odor/Stain Removal depend on a thorough • Carpet Repairs and professional • Carpet Stretching cleaning service.” • Tile & Grout Cleaning MON-SAT Curtis B. SHOES • Window Cleaning 10:30-5:30 Lincoln Hills Resident FOR ALL OCCASIONS • Solar Panel Cleaning Dress-Athletic-Comfort GOLD COAST Casual-Work-Walking CARPET & UPHOLSTERY del Sole Arch Supports, Foot Care Products and Accessories OWNER OPERATOR * LINCOLN RESIDENT * IICRC CERTIFIED Shoe Store 916-508-2521 (916) 543-0479 DEPENDABILITY * INTEGRITY * EXCELLENCE www.GCcarpet.com 825 Twelve Bridges Dr. #60 • Lincoln, CA 95648

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76 April 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes complete the project in class. Check out the samples in the OC certain terms are used in business media. display window. Be sure you get the proper materials list when you register—look for the name and code # for Braided Chain Movie Bracelet as well as the photo of the necklace. Please note: Cathie will have a selection of various colors of thread for you to use Four Movies by Mel Brooks in your bracelet. Wednesdays, May 4-25 — 521116-03 1:00-4:00 PM (KS). Instructor: Ray Ashton. $30 (four —Silverware Jewelry— sessions). “It’s good to be the king!” That about says it all for Mel Brooks. For over 40 years Mel has given us Spoon Jewelry the most outlandish comedies that have ever graced Discover the art of spoon jewelry! Create the silver screen. We will look behind the creation of beautiful pieces of jewelry made from a spoon and together discover the brilliance of “The Producers,” “Blaz- or fork. Spoon Jewelry has been around for ing Saddles,” “Young Frankenstein,” and the Master’s salute to many years and was a cultural thing in the 60’s the Master, Alfred Hitchcock, in “High Anxiety.” So, get ready and 70’s. Learn to identify the manufacturer, to exercise your “funny bone,” for we are about to experience style and period, maker’s mark, metal used, and some very inter- four of Mel’s finest. Each class will include a complete viewing esting facts about silverware. Learn to use tools to cut, file, and of the movies. polish. All supplies will be provided on the first session including silverware for making one ring or pendant (plated), books and Music tools needed. For the second part of the workshop, students will supply their own spoon, Please bring a few silverware pieces —Guitar— and we will discuss them in class. Students will take home one Guitar classes offered below are not accepting new students free spoon jewelry piece. About the Instructor: Charles Kampf has without instructor approval or as stated in the article. Instructor been making Spoon Jewelry since 1990 and has taught and sold moves the students to the next level based on skills evaluation. all around the country. Guitar 1A—Beginner Level Bracelets Wednesdays, May 4-25 — 535116-04 Mondays, May 9 & 16 — 542116-04 8:00-10:00 AM (KS). $45 (four sessions). Instructor: 9:00 AM-12:00 PM (KS). $52 (two sessions). Bill Sveglini. Advisory: Class is currently open to new students. Class is designed for the person who has Money Matters not played before or hasn’t played guitar for many Classes that encourage a healthy state of well-being years. Class will cover basic note reading, chords, strumming, while preparing financially for the future. finger picking, rhythms and basic music theory.Recommenda - tions: Nylon string guitars are easier to press down, and allow Basic Economics for Everyone (Not just Investors) more room for your fingers and easier access to learn and play Tuesday, April 26 — 871000-04 chords. The teacher can advise students on the purchase of a 10:30 AM-12:00 PM, P-Hall (KS). $5. Instructor: Russ guitar if needed. Questions? Call Bill ,899-8383. Abbott. If any of us had an Economics class, we might remember either how tough or boring it was. Guitar 1B—Continuing Beginner Level However, much of investors’ angst today and in the Mondays, May 2-30 — 535716-04 past is based on fear or a misunderstanding of basic 8:00-10:00 AM (OC). $55 (five sessions). Instructor: Bill Sveglini. Economics. Come learn some very simple and important Eco- Advisory: Class is currently closed to new students. Prerequisite: nomic topics which you can use for investments, life in general, completion of Guitar 1A or Instructor’s approval. Class will cover and to just calm investor nerves. more advanced note reading, open and moveable chords, strum- ming, for many types of music, basic finger picking in simple Finance as a Second Language and compound meters, singing and strumming to basic folk and Tuesday, May 24 — 871000-05 popular songs will be continued. Theory relative to all course of 10:30 AM-12:00 PM, P-Hall (KS). $5. Instructor: Russ Abbott. study will be taught. Questions? Call Bill, 899-8383. Much like other industries, the world of finance has its own lan- guage. To feel better about the world of finance and understand Guitar 2B—Entry to Intermediate Level the financial news channels lexicon, come to this class to learn Wednesdays, May 4-25 — 535216-04 more about what the various financial terms mean and how 10:15 AM-12:15 PM (KS). $45 (four sessions). Instructor: Bill to properly utilize them. After this class you should be able to Sveglini. Advisory: Class is currently closed to new students. Pre- discuss financial topics and at least feel more comfortable when requisite: Completion of Guitar 1B or instructor approval: This Continued on page 81 www.suncity-lincolnhills.org/residents COMPASS April 2016 77 Don’s Awnings, Inc. (916)773-7616 Roseville, CA Lic. #408203 Lattice Covers • Best Quality Products & Expert Installation • Locally Owned & Operated for Over 35 Years • Member BBB

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80 April 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes class will cover more advanced note reading, chords written in Minstrels, appeared on the PBS Folk Music Special “This Land notation, more advanced rhythms and more advanced ensemble Is Your Land,” has toured with Glenn Yarbrough, opened for the music in duets, trios and quartets. New positional study will Kingston Trio, played with Peter, of Peter, Paul and Mary, and be started in second, fifth, and seventh positions. We will also has appeared solo, or with various groups at numerous venues. study how to play solo literature and basic chord melody. Music Questions: Call Darrell at 989-8532. theory, pertinent to all course work, will be taught. Questions? Call Bill, 899-8383. Folk Guitar for Fun Folks 102 Intermediate Class Guitar 3—Intermediate Tuesdays, May 3-31 — 536316-04 Thursdays, May 5-26 — 535316-04 2:00-3:00 PM (OC). $44 (five sessions). Instructor: Darrell Effinger. 8:00-10:00 AM (OC). $45 (four sessions). Prerequisite: Knowledge of playing guitar using basic chords Instructor: Bill Sveglini. Advisory: Class while doing a simple strum and singing (no vocal training re- is currently closed to new students. quired). This class is an intermediate class with emphasis on Prerequisite: Completion of Guitar 2B or Instructor’s approval. harder chord fingerings; more transitions of chords in songs; Studies will include literature written for solo and ensemble different strumming patterns; and various finger picking styles playing. We will learn how to add chords to single line music used by folk artists. Class can be taken in conjunction with the how to change choral voicing’s to enhance performance, play in 1:00 PM Beginning class, as long as the student feels comfort- minor and major keys. New enhanced rhythms will be introduced. able that they have met this prerequisite. and their fingers can Further study in the chord-melody style, and theory relative to withstand the pain! The more, the merrier! Questions: Call Dar- all courses of study will be taught. There will be a continuation rell at 989-8532. of the adaptive power picking style in different genres of music. Questions? Call Bill, 899-8383. —Voice—

Guitar 4—Advanced Singer Vocal Boot Camp Continuation Thursdays, May 5-26 — 535416-04 Fridays, May 6-27 — 537216-04 10:00 AM-12:00 PM (OC). $45 (four sessions). Instructor: Bill 10:30 AM-12:30 PM (KS). $45 (four sessions). Sveglini. Advisory: Class is currently closed to new students. Instructor: Bill Sveglini. We will continue to sing Prerequisite: Instructor’s approval. Continuation of knowledge special SAT and SATB arrangements that have been and concepts taught at the intermediate level with the goal of written by the teacher. We will also be working on leading students to become skilled guitarists. Continue to study vocal exercises to increase range and tone quality as well as the more advanced styles of guitar music plus more advanced ver- warm up exercises and sight singing exercises specifically written sions of ensemble playing, duets, trios, quartets. Questions? for this class by the instructor. Call Bill, 899-8383. Personal Improvement Folk Guitar for Fun Folks 101 Programs that provide learning and development in Beginner Class areas of life that are unique to each individual. Tuesdays, May 3-31 — 536216-04 1:00-2:00 PM (OC). $44 (five sessions). Instructor: Medication Management— Darrell Effinger. No prior music knowledge is nec- Tips That May Save Your Life essary for these classes and a good singing voice Thursday, May 26 — 855000-05 is not a prerequisite! Emphasis will be on playing 1:00-3:00 PM. Multipurpose Room (OC). $20. Instructor: Havy chords on the guitar to familiar songs while singing and having Dam, Lead Pharmacist, H & H Integrative Pharmacy. The combi- fun with fellow guitarists. Folk songs of the 50’s, 60’s and 70’s nation of increased medication use paired with the normal body will be taught, including songs by artists such as the Kingston changes caused by aging can increase the chance of unwanted, Trio, Peter, Paul and Mary, Simon and Garfunkel, John Denver and even harmful drug interactions. This will be an informative and others. Various strumming styles will be shown, and at the session to discuss medication safety guidelines. Topics will in- intermediate level, finger picking will be taught. Basic music clude: pharmacy labeling, creating and maintaining an up-to-date theory (notes) will be shown but not emphasized. Information medication list, supplying your doctors with a medications list, on how to choose and purchase a guitar for your personal use as confirming age appropriate dosage, potential side effects of your a beginner through an advanced player will be available. Guitar medications, informing your doctor about any previous adverse aides such as capos and tuners will be discussed at the first meet- drug effects, and the importance of minimizing the number of ing. Come learn, sing, enjoy, have fun and join the Hootenanny! doctors and pharmacists you use. About the Instructor: Darrell is a long-time teacher, musician, story teller and folk singer who was a member of the New Christy www.suncity-lincolnhills.org/residents COMPASS April 2016 81 Activities Department Classes

The Sudoku Series planning will be known and your wishes Tuesday, April 26 — 870000-04 carried out. It’s important for others Tuesday, May 24 — 870000-05 to know where you keep your “stuff.” 9:00-10:30 AM, P-Hall (KS). $5. Instructor: Russ Learn how to organize and preserve your Abbott. Intermediate Level: Come learn how to play one of the personal papers and documents needed to operate your house- fastest growing puzzles in America using a new system developed hold if you become incapacitated or die tomorrow. Create your by the instructor. This class continues from January / February’s individual Legacy Ledger™, your catalog of the legal, financial, Beginner Level and tackles puzzles commonly referred to as and personal papers integral to your life. Be ready. levels four-, five- and six-stars in local newspapers. The class is optimal to attend if you have a working knowledge of Sudoku Sewing and you are getting stuck on the easy to medium puzzles. Our new system will not only help you get unstuck, but will open up New! Elegant Fabric Ginger Jar Workshop an entirely new approach to Sudoku. Wednesday, June 8 — 594216-04 1:00-4:00 PM (OC). $30 plus $6 supply fee Two-day class! AARP Driver Safety Training payable to instructor. Instructor: Margie Tuesday and Wednesday, May 24 & 25 — 481026-04 Kim. Prerequisite: Basic knowledge of 9:00 AM-1:30 PM (OC). Fee $25 (AARP member) machine and hand sewing. Come spend or $30 (non-member). Fee includes a $10 Associa- a few hours in this delightful workshop tion administrative fee. Instructor: Tom McMahon. and learn how to make an elegant fabric ginger jar step-by-step. AARP Driver Safety Training is geared to the “over The jar can stand alone as a statement art piece or you can add 50” driver, and covers how to adjust driving to age- dry flowers, a glass tube with real flowers, perhaps some decora- related changes in our bodies, as well as common tive branches... the options are as bountiful as your creativity! sense ways to drive more safely. Course instruction Finished jar will be 8”H x 5.5”W. Be sure to get your materials uses videos, lively interactive discussions, and provides work- list after you register and if you have a chance, stop by the OC books for a balanced review of safe driving. There are no tests display to see Margie’s ginger jar in person. Margie has been to pass. You must present your AARP membership card at reg- crafting and quilting for over 30 years. istration and bring it to class in order to receive the discounted rate. Bring a valid driver’s license to class in order to receive a —Certification— Certificate of Completion (required by many insurance companies to qualify for premium discounts). This course does not replace Bernina Serger Certification Traffic School for violations, nor is it specifically geared to help Monday, May 9 — 591116-04 you pass the DMV driver’s test. Class space is limited. 1:00-2:00 PM (OC). $15. Instructor: Sylvia Feldman. All supplies provided except, bring scissors and tweezers. Class limit three. New! Brain Gain Part II Saturday, May 7-28 — 877200-05 Bernina Sewing Machine Certification 9:30-11:30 AM, Card Room (OC). $40. Instruc- Monday, May 9 — 592116-04 tor: Dr. Alice Jacobs. Provides a continuation 2:00-3:00 PM (OC). $15. Instructor: Sylvia Feld- of interactive brain exercises that are done man. Class fee includes a sewing starter kit individually and in small groups. Preserve your with bobbins and needles. Please bring your memory, prevent dementia and join the fun while giving your own scissors to class. brain a good “neurobic” workout. Learn about current scien- tific information about memory, changes with age and tips and Janome Sewing Machine Certification techniques for improving memory. Completion of Brain Gain I is Monday, May 9 — 593116-04 recommended, but not mandatory. Repeaters welcome. 3:00-4:00 PM (OC). $15. Instructor: Sylvia Feldman. Class fee includes a sewing starter kit with bobbins and needles. Please Getting Your Stuff Together: Organizing Your Estate bring your own scissors to class. Monday and Tuesday, May 23 & 24 — 863000-06 9:00 AM-12:00 PM, Solarium (OC). $30 for both sessions + $25 Technology material fee paid to the instructor on the first day of class. Instruc- tor: Marcia VanWagner. The unexpected happens unexpectedly. —General— Are you organized and ready? One of the greatest gifts you can leave your survivors is an organized estate. Estate planning is Super Searching with Google Search making decisions about accumulating, preserving, and distribut- Friday, April 22 — 288116-03 ing your “stuff.” Estate organizing is getting it all in order so your 1:00-3:30 PM (OC). $20. Instructor: Bob Ringo. In the fall of 1999, Continued on page 85 82 April 2016 COMPASS www.suncity-lincolnhills.org/residents Fallen Leaf Landscape • Residential Maintenance Services • Small tree care • Full service landscape installation • Rebark services • Fence repair and replacement • Water feature installation • Concrete and Paver installation

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www.suncity-lincolnhills.org/residents COMPASS April 2016 83 84 April 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes the Google search engine went live and immediately changed the history program like Legacy Family Tree or RootsMagic. way researchers searched the web. At the same time, the elec- tronic availability of records on the Internet literally exploded. —PC— Today Google is the most-used search engine on the Internet. Google Search provides more than 22 special features beyond Windows 10 Basics the original word-search capability. These include synonyms, Wednesday & Thursday May 18 & 19 — 295116-04 weather forecasts, time zones, stock quotes, maps, earthquake 9:30 AM-12:00 PM (OC). $45 (two sessions). $7 data, movie show times, airports, home listings, and sports class material fee. Instructor: Rita Wronkiewicz. scores. There are special features for dates, prices, tempera- Windows 10 is more user-friendly than Windows tures, money/unit conversions, calculations, package tracking, 8.1 and offers features unavailable in Windows area codes, and language translation of displayed pages. In this 7. Class starts at novice level and shows how to class you will learn how to use these mind boggling capabilities utilize both its desktop and tablet features. Rita of Google to assist you in your searching. will help you transition from Win 7 or 8.1. You will learn to use the most common “apps.” Bring your Win 10 Getting the Most Out of Yahoo Mail device with you if you have one. Handout reinforces class work. Monday, April 25 — 288316-03 Questions? Call Rita at 543-6962. 1:00-3:30 PM (OC). $20. Instructor: Bob Ringo. Simple to use with 1TB of free mail storage, Tips and Tricks for Beginning PC Users Yahoo Mail is one of the most popular free email Monday, May 23 — 282116-04 services in the world. With an all new look and 1:00-3:30 PM (OC). $20. Instructor: Bob powerful features like lightning-fast search, multiple mailboxes, Ringo. Prerequisites: Basic computer and password-free sign in, Yahoo mail is the best way to access skills and comfortable using an Internet your email. In this class your instructor, Bob Ringo, will help browser. The beginning computer user you create a Yahoo Mail account. You will learn how to use the is often frustrated when it comes to cutting and pasting, using amazing number of features and options available in Yahoo Mail the scroll bar, downloading files, creating folders, right clicking, that make it such a great email service. and much more. These are all essential Windows techniques that everyone assumes you know, but you don’t. Computer tips and Getting Most Out of Gmail tricks can fill a book, but this class is a review of all those things Monday, May 2 — 285316-04 my family, friends, and fellow club members over the years did 1:00-3:30 PM (OC). $20. Instructor: Bob not know. Taking advantage of the tips and tricks you learn in Ringo. Prerequisites: Basic computer skills Gmail, also known this class will make using your computer more pleasurable and as Google Mail, is the best free email service in the world. Many much less maddening. Please bring a flash drive. users rely on Gmail as their primary email address. Gmail is avail- able everywhere, from any device — desktop, laptop, phone, or More Tips and Tricks for Beginning PC Users tablet. Learn to create a Gmail account and use the many features Wednesday, May 25 — 282216-04 and options available in Gmail that make it a great email service. 1:00-3:30 PM (OC). $20. Instructor: Bob Ringo. Prerequisites: Ba- Learn to create special groups from your Gmail contacts that will sic computer skills. In this class you will learn over 50 additional make it easy to send announcements to the different groups in PC tips and tricks that weren’t covered in the first session of “Tips your Village. Prerequisites: Should have an individual Google or & Tricks for Beginning PC Users.” You need not have attended Gmail account set up before coming to class. the first class to benefit from the new tips and tricks you will learn in this class. They will make your everyday computer usage —Genealogy— much more productive and enjoyable. Please bring a flash drive.

Migrating Your Genealogy Data from Family Tree Maker —Mac— Wednesday, April 27 — 285216-03 1:00-3:30 PM (OC). $20. Instructor: Bob Ringo. Following the Pages 5 for Mac recent announcement of the “retirement” of Family Tree Maker, Thursday & Friday, June 9 & 10 — 267116-04 many users of that program are planning to switch to a dif- 9:00-11:30 AM (OC). $40. Supply fee $5 payable ferent family history program. Of course, anytime you move to instructor. Instructor: Helen Rains. Prerequi- data from one genealogy program to another, maintaining site: You must have Mac OS X El Capitan installed both the accuracy and the completeness of that data is criti- on your iMac or MacBook at home. Do you enjoy cal. In this class, instructor will present the pros and cons of creating letters, newsletters, flyers, cards. Do you the alternatives to Family Tree Maker as well as assisting you record club minutes or keep personal checklists? in migrating your Family Tree Maker data to a different family Writing class notes or your life story? If you do, Continued on page 87 www.suncity-lincolnhills.org/residents COMPASS April 2016 85 Three generations — Care Coordination and Resource Referrals • Residential Care - Assisted Living, Board Since 1977. & Care, Memory Care Good maintenance saves • In-Home Care, Hospice Care you money! • Day Programs, Independent Living • Veteran’s Aid and Attendance Allowance Phone: 916-209-8471 Cell: 916-798-7347 Call Now (916) [email protected] 409-0768 SCLH resident Judy Payne, RN

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86 April 2016 COMPASS www.suncity-lincolnhills.org/residents Activities Department Classes then Pages 5 is for you. It’s a full featured word processing and uisite: Gmail account. Bring your Android phone fully page layout app. It is easy to use and fun to work with. You can charged. If you just bought an Android SmartPhone even add photos, tables, and music too. This class will take you from Verizon, AT&T, TMobile, etc., you could be through the basic steps of new document creation and help you feeling that it’s too complicated to operate. In style it with your own ideas so it looks the way you imagined this basic seminar you will learn that SmartPhones it, ready to print or send. You will learn how to share Pages are actually very easy to use and you will probably documents beyond your Mac, through the iCloud, to all of your be able to master yours very quickly. On our large iDevices. You can also share your Pages documents with the screen display we will explain how to navigate screens, man- world as PDF documents. age calls, build your contact lists, sending and receiving text messages, use email, the internet, take and share photos, and —Smart Phones and Tablets— more. Even if you haven’t quite got the hang of your home PC, this seminar will get you off to a great SmartPhone start. Note: iPad—Beyond the Basics This class is not for iPhone users. Saturday, April 16 — 264116-03 9:00 AM-12:00 PM (OC). Instructor: Ken Sil- Pages for iPad Workshop verman. $30. Prerequisite: Must have basic Tuesday, June 14 & Friday, June 17 — 267216-04 knowledge of how to use an iPad and be run- 9:00-11:00 AM (OC). $40. Supply fee $5 payable to ning iOS9 or higher. All iPads except the iPad 1 instructor. Instructor: Helen Rains. Prerequisite: Be will be covered. This class will discuss support, on software update iOS 9 or higher, download the tips & tricks dealing with general, controls, keyboard, security, Pages app (most have it free), and bring your iPad to personalization, photos, notifications, privacy, sync and backup. class. Do you enjoy the convenience of your iPad? Bring your iPad — we have free WiFi which allows you to use the Do you want to create letters, newsletters, flyers, Internet. Class material fee of $5 payable to instructor at the class. cards, write club minutes, keep a travel journal, and more with ease from wherever you go? This workshop is for iPhone Camera Workshop you. The iPad version of Pages is a powerful word processor app Thursday, April 28 — 262116-04 with options to share documents with the world as PDF and Word 1:00-4:00 PM (OC). $30. Supply fee $5 payable to documents. Day one you will learn to create many kinds of docu- instructor. Instructor: Andy Petro. Prerequisite: ments and how to print, send or share through the iCloud, to all of You must have an iPhone 5S or newer and you your iDevices. Day 2 you will learn how to add and arrange photos, must be on iOS9.3 or higher. Bring your iPhone shapes, borders, background, and more to your page layout so it to the Workshop. Are you using the camera on looks the way you imagined it. you iPhone? Do you want to learn how to use your camera bet- ter? Then this workshop is for you. I will also show you how to —Social Media— integrate camera and photo apps into your photo taking and editing experience. If you have any other specific questions about Facebook 101 the class call Andy Petro at 474-1544. Saturdays, May 14 & 21 — 272116-04 9:00-11:00 AM (OC). $40 (two sessions). Instruc- iPhone Camera Basic Editing Workshop tor: Janet Dixon-Dickens. Prerequisite: Must have Tuesday, May 3 — 262216-4A&B personal working email. Get more out of your Or Friday, June 10 — 262216-4A&B social networking. In addition to face-to-face, 9:00 AM-12:00 PM (OC). $30. Supply fee $5 payable to instructor. telephone and email communications, learn all Instructor: Andy Petro. Prerequisite: You must have an iPhone5S about Facebook. This course will get you up to speed on how to or newer and you must be on iOS 9.3 or higher. Bring your iPhone create, use, and maintain a Facebook page of your own, includ- to the Workshop. Do you want to learn how to edit your photos ing understanding the complex Facebook privacy policies and on your iPhone? No need to download your iPhone photos to settings. The course format will use short videos and hands-on your computer for editing. Edit your pictures on you iPhone instruction. Videos for setting up a Facebook account, under- with the built-in editing apps and many other apps available standing privacy in Facebook, setting your privacy on Facebook, from the App Store. Create professional photos in the Photos creating a profile and much more hands-on practice. Class size app connected to your iPhone camera. If you have any other is limited so sign up early. specific questions about the class call Andy Petro at 474-1544.

Introduction to Android SmartPhones Wednesday, May 25 — 256216-04 9:00 AM-12:00 PM (OC). $40. Instructor: Len Carniato. Prereq- www.suncity-lincolnhills.org/residents COMPASS April 2016 87 Donna Judah Specializing in the Western Placer Area

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88 April 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

WellFit bands. The class includes some standing but sitting in the chair is always an option. As we age it becomes important physically Classes fill up quickly, please register at least seven days and emotionally to train the body to react to unexpected daily prior to class start date. events. According to instructor Linda Hunter, “By training with movements that work mentally to accomplish a physical move Register for these classes online or at the Fitness Centers starting we are less likely to have an injury and are more able to handle April 17 at 8:00 AM. daily tasks. This class is fun; we laugh, move to music and find companionship.” Linda Hunter is a certified Arthritis Foundation WellFit Orientations instructor with many years of experience. Free Orientation: WellFit Staff Don’t know where to start in the Fitness Centers? Sign up to take New! Healthy Living with Exercise—Part 1 our free Orientation and learn how the Fitness Centers work, Mondays and Wednesdays, May 2-25 — 878000-05 and how to use a select number of pieces of equipment safely 3:00-4:00 PM, Aerobics Room (OC). $80 (eight and properly! Orientations are designed to educate you on all sessions). Instructor: Annamarie Estevez. This the WellFit Department has to offer and to get you started on one-hour session class is designed for those your fitness journey. Register: Fitness Desks or online. coming back to, or starting, a new exercise • Wednesday, April 27 — 700100-O3 program. Exercise is one of the best activities 3:00-4:00 PM, Fitness Floor (OC) for disease management; it can assist in the • Thursday, May 12 — 700100-O4 reduction of body weight and blood pressure, 1:00-2:00 PM, Fitness Floor (OC) LDL cholesterol (bad cholesterol) and increased • Wednesday, May 18 — 700100-O5 HDL (good cholesterol). Additionally, exercise will naturally 2:00-3:00 PM, Fitness Floor (OC) lower your blood glucose levels. The class will include nutrition • Tuesday, May 24 — 700100-O6 counseling, lifestyle coaching and an introduction to all aspects 3:00-4:00 PM, Fitness Floor (OC) of movement (cardio, strength, the mind/body connection and • Wednesday, April 20 — 700100-KA relaxation). Topics will range from exercise safety through nutri- 2:00-3:00 PM, Fitness Floor (KS) tion to quality of life issues. The goal of the class is for residents • Wednesday, May 25 — 700100-K4 to have the confidence to move on to the next level of exercise 2:00-3:00 PM, Fitness Floor (KS) by the end of the session—Healthy Living with Exercise L2. Note: Class requires completion of Healthy Living assessment. Dance Classes A variety of dance classes are offered through the Activities Classes Pre-Enrollment Assessment — starting on page 68. From beginner, intermediate, to advanced skill Healthy Living with Exercise level; dance classes provide great exercise for both mind and body. Continuous Dates — 881000-04 You may register for these classes at the Activities Desks and online. Fitness Center (OC). $30 (one session, one-hour long). This session is a pre-requisite for enrollment in our Healthy Living Disease Prevention & Management with Exercise program. Our exercise specialist will work with Session-Based Classes you one-on-one to assess your current condition, identify your Opportunities that provide education and management of needs and make recommendations for your exercise program. diseases in order to achieve and maintain optimal health. Exercise and Weight Management Program Arthritis Class L1/L2 Tuesdays & Thursdays, May 3-26 — 865000-05 Tuesdays, May 3-31 — 801100-5A 1:00-2:00 PM, Aerobics Room/Indoor Track (OC). Wednesdays, May 4-25 — 801100-5B $80 (eight sessions). Instructor Marilyn Clarey. This Thursdays, May 5-26 — 801100-5C session-based class will help you increase your Fridays, May 6-27 — 801100-5D activity through exercise while learning strate- Wednesday & Friday 12:00-1:00 PM, Aerobics gies to manage your food intake. Come learn new Room (OC). $35 (four sessions), Tuesday & exercises and activities to boost your metabolism Thursday 11:00 AM-12:00 PM, Aerobics Room (OC). Tuesday and increase your energy. This supportive environment will help $43.75 (five sessions) Wednesday, Thursday and Friday $35 you manage challenging issues surrounding food and lifestyle in (four sessions). Instructor: Linda Hunter. This class is designed a positive manner. Proper use of cardio and strength equipment for those with Arthritis and other diseases that cause muscle will be included. An individual exercise and health assessment and joint pain. The goal of the class is to increase range of is included in the session. motion, increase flexibility, endurance and mobility, improve balance, and strengthen muscles using weights, bars, balls and Continued on page 91 www.suncity-lincolnhills.org/residents COMPASS April 2016 89 Need A Ride? Quality Service & Experience • Affordable Rates Airports ~ Hotels ~ Tours ~ Private Events Family Owned & Operated in Lincoln • TCP#32601-A 916-343-5726 dddshuttleservice.com • [email protected]

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90 April 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

Lessons century old practices that focus on soft and gentle movements Programs that provide learning the mental and physical known as the 24 postures. The 24 postures enhance balance, side of outdoor activities. coordination, posture, flexibility, and body tone. Tai Chi and Qigong offers harmony of the mind and body as it relieves stress Nordixx Pole Walking and induces relaxation. Through the cultivation and flowing of Tuesday & Wednesday, May 10 & 11 — 750000-05 the body’s life force known as “Chi,” this form of exercise has 8:00-9:30 AM, meet in the OC Fitness Center. $45 been scientifically proven to improve a variety of ailments such (two outdoor sessions or indoor track; weather as arthritis, osteoporosis, cardiovascular disease, asthma, Parkin- dependent). Instructor: Dr. Richard Del Balso. Are son’s disease, digestive disorders, and more. People of all fitness you willing to add a new form of walking to your levels will benefit from this complementary health system that activities? Walking 30 minutes at least three times improves health and longevity. a week gives you a “Full Body Aerobic Exercise” by simply adding poles to your walking routine. Tai Chi Qigong L2 Come and learn the latest exercise trend of Nor- Tuesdays, May 3-31 — 730300-5A dic Pole Walking in two 90-minute sessions. Incorporate 90% of Saturdays, May 7-28 — 730300-05 all body muscles in one exercise; burn up to 46% more calories Saturday, 10:00-11:00 AM, Aerobics Room (OC). $35 (four ses- than exercise walking without poles; help to reduce high blood sions). Tuesdays, 2:45-3:45 PM, Aerobics Room (KS). $43.75 (five pressure; result in 25% less impact on hips-knees-and feet; and sessions). Instructor: Peli Fong. This class is for Tai Chi and Qigong develop upright body posture with less risk of falling. Walking students who wish to bring a higher awareness and understanding poles are available for each class at no charge with option to to their lifelong practice of complementary health and wellness. purchase at final session. Students who have practiced and completed the 24 postures will advance to learning the traditional 48 short forms. Practic- Martial Arts & Mindful Movement ing the 48 short forms will enhance and complement all of the Experiences with mindful movement of the body that help create a Tai Chi classical movements. In addition, practitioners will learn link between the mind and body that quiet our thoughts, unwanted Qigong sets of movements such as the White Crane Qigong, eight feelings and prepare us for creating positive behaviors. Treasures, 18 movements, and I-Xuan Qigong. These Qigong sets paired with stillness and moving meditation will improve body Self-Defense and Martial Arts mechanics, muscle memory, muscle tone, and will heighten the Tuesdays, May 3-24 — 815000-05 understanding of these century old art forms of health, mindful- No classes in June. 6:00-7:30 PM, Aerobics Room ness, and wellbeing. (OC). $60 (four sessions). Instructor: Paul Rossi. This self defense technique is based on Martial Arts skills Nutrition designed to prepare you physically and mentally for Learning experiences that can create optimal health through any self-defense situation. Improve your strength, whole food nutrition as it relates to everyday life and weight endurance, flexibility, and mental alertness through or disease management. skills and drills that will challenge you in both standing and ground situations. You will also learn about legal justifications for New! Six Weeks to Wellness the use of force in an altercation. Train your mind and your body Tuesdays, May 10-June 14 — 864000-5G to function together, increasing your ability to perform under 1:00-3:00 PM, Multipurpose Room (OC). $150. Instructor Audrey stressful situations. Learn the physical skills needed for varying Gould, Registered Dietitian and Nutrition Therapy Practitioner. levels of confrontation, mental skills like focus, awareness, and The Six Weeks to Wellness program offers insight and guidance boundary setting, and gain knowledge in the areas of avoidance, to common health issues due to diet and lifestyle. This series de-escalation, and legal and appropriate use of force. Paul Rossi will empower you with information to improve your health, is a black belt martial artist with 21 years of experience; he has quality of life, productivity and energy. During this interactive conducted self-defense lessons to law enforcement, seniors class session, we will discuss both foundational nutrition and and children. He keeps the class fun and energetic. No previous preventative wellness, helping you live a more vibrant life. An experience required. individual assessment and workbook is included in the cost. Top- ics include Gut Health, The Skinny on Fats, Fight from Fatigue, Tai Chi Qigong L1 Hormonal Harmony, Metabolic Makeover, and Turning Back Time. Tuesdays, May 3-31 — 730100-05 Come join us for this unique workshop to improve your health. Saturdays, May 7-28 — 730100-5A Saturdays 11:00 AM-12:00 PM Aerobics Room (OC). $35 (four Foundations of Nutrition sessions). Tuesdays 1:30-2:30 PM, Aerobics Room (KS). $43.75 Tuesdays, June 7-28 — 862500-5G (five sessions). Instructor: Peli Fong. Tai Chi and Qigong are 6:00-8:00 PM, Fine Arts (OC). $99. Instructor Audrey Gould, Continued on page 93 www.suncity-lincolnhills.org/residents COMPASS April 2016 91 Family Owned and Operated Since 1982 Keep Your Trees and Shrubs Fit and Trim! 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92 April 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

Registered Dietitian and Nutrition Therapy Practitioner. This must be used within 45 days of issue. To enroll in Reformer four-week series offers insight and guidance to common health Membership, contact Carol Zortman at 625-4032 or carol.zort- issues due to diet and lifestyle. During this four-week program [email protected]. These packages are not available online. A we will explore the Foundations that build a strong, solid and temporary month-long suspension of membership is available. healthy life. It is the weaknesses in the Foundations that lead to degenerative health problems that plague the modern world. Pilates Reformer Class Descriptions Topics include: Digestion, Hydration, Blood Sugars & Fats. Introductory Reformer Session L1 Continuous Dates — 835110-A5 Pilates Reformers and Towers WellFit Studio (OC). $30 (one session, one-hour long). This Prerequisite: All Pilates Reformer classes require completion session is a prerequisite for Pilates Reformer classes. You will of the Introductory Reformer Session L1. work one-on-one with a trainer to teach you proper breathing techniques, go over any goals/limitations you may have, go over Move better, feel better, and live better. Your body can be more basic exercises, set up your proper spring loads, and answer any free, energetic, and powerful with less pain and fewer injuries questions. Once you have completed this introductory class, using Pilates to transform the way you move. We teach Pilates you can sign up for the Pilates Reformer Membership package to improve your strength and balance so you can do things you or drop-in class. You can register for this introduction online love! We specialize in high quality individual and small group or at the Fitness Centers. The trainer will call you to set up ap- training classes that allow our instructors to tailor the workout pointment. to focus on your needs and goals. We work hard to ensure that everyone leaves the studio feeling better than when they came SGT—Reformer Basics L1 in. Our sessions and classes are taught by certified, professional This class allows you to precisely develop teachers who all practice Pilates regularly. They will demonstrate good alignment, core strength, muscular as needed, but spend the majority of the session and class time strength, and flexibility. By utilizing the re- offering verbal and tactile cues to help you work out smarter former, you will see faster body changing results and feel and and more safely. look thinner in just four sessions! The reformer’s springs provide support and resistance allowing you to enhance your workout Introducing the Pilates Towers! in a way that is difficult to do on a mat alone. A Pilates Tower is an upright machine that uses springs and bars to elevate and enhance your Pilates practice. The Tower allows SGT—Reformer Basics + L1-L2 a greater isolation of muscle groups to enhance your workout. This class is a mixed level opportunity. It will work on Reformer Pilates is all about Core and working the deepest abdominals, the basics but add difficulty in level appropriate to the individual. Tower enhances the core workouts while adding a new twist. The This is a great class to work on form and alignment as well as stretch is unparalleled on a Tower; many exercises will be focused strength. Appropriate for all levels. on opening the hips and lengthening the spine, with a special emphasis on breathing to deepen each stretch. SGT—Cardio Jump and Core Reformer L2 Step up the intensity of your work out with 30 minutes of jump Pilates Reformer Membership Packages and 30 minutes of reformer. The Cardio Jump class creatively Members receive priority enrollment in Reformer classes. Mem- integrates core Reformer and cardio exercises. Thirty minutes bers select monthly classes based on their schedule and are not of jump will raise your heart rate while strengthening glutes, tied to a session format. Members select classes for the following abdominals, legs and arms but won’t put the stress on your month using our online scheduling system. Additional classes body. Then activate and strengthen your core, increase your may be added as a member. Non-members select classes (after coordination and flexibility via traditional reformer exercises members) on a drop-in as available basis. Our Reformer pack- for 30 minutes. ages are as follows: • Four-class membership package $80 per month SGT — Mixed Equipment Class L1-L2 • Eight-class membership package $135 per month An apparatus class using a variety of equipment to maximize • New! Unlimited class package $200 per month the fun, energy, and results! This class mixes different types of • Add-on classes for member $17 per class equipment for 30 minutes and then moves on to another piece • Drop in classes for non-member $25 per class of equipment. Class types include Reformer, Tower, Jump Board, • Introductory session $30—required for both member Mat or TRX. Appropriate for all Levels. & non-member Membership packages require agreement for auto-pay upon Private Reformer Training enrollment. We require a 10-day written notice of cancelation • One-on-One Training: One client and one trainer. of membership prior to the next billing cycle. Reformer classes One hour session cost is $50. Continued on page 95 www.suncity-lincolnhills.org/residents COMPASS April 2016 93 Wills, Trusts & Estate Planning GIBSON & GIBSON A Law Corporation Guy R. Gibson has over 34 years experience and is a certified specialist in probate, estate planning and trust law by the State Bar of California since 1992

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94 April 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

• Duet Training: Two clients and one trainer. It is more from TRX Express L1 workout. You will develop strength and fun to work out with a friend! One hour session $30 per stability needed in the core, hips and throughout the body. person. • Semi Private Training: Up to three people (minimum of SGT—TRX Interval Training L3 two) and one trainer. Option to use specialized equipment Mondays & Wednesdays, April 27-May 23 — 835800-A5 for the entire hour. One hour session: $25/person. 2:30-3:30 PM, Aerobics Room (KS). $135 (eight Private training is convenient and efficient. All Private training sessions). Instructor: Julia Roper. This small group is done by appointment. When working one-on-one, our train- training gives a fast effective full body workout. ers will customize a reformer program to meet your specific TRX Suspension Training is a revolutionary meth- goals. Pilates is an excellent pre/post rehab, back injury or nerve od of leveraged bodyweight exercises that builds impingement therapy since it focuses on “Core Strength”. Most power, strength, flexibility, balance, mobility, and injuries are caused by hidden muscular weaknesses or skeletal prevents injuries, all at the intensity you choose. imbalances. Pilates works to balance the body to bring proper This training combines the TRX with intervals of cardio for a full alignment and function to the body. For more information re- body heart pounding workout. People of all fitness levels can garding Private Reformer Training, please contact Carol Zortman improve their performance and their bodies with TRX! at 625-4032. SGT—Fit 101 L1 Training Services Mondays & Wednesdays, May 2-25 — 835500-B5 • One-on-One Training: One client and one trainer. One Tuesdays & Thursdays, May 3-26 — 835500-A5 hour session cost is $50, half hour session $30. Tuesday & Thursdays 12:00-1:00 PM; Mondays & • Clinical Training: One client and one trainer. One hour Wednesdays 10:30-11:30 AM, Fitness floor (OC). session cost is $60, half hour session $40. $135 (eight sessions). Instructor: Marilyn Clarey. • Buddy Training: Two clients and one trainer. It is more Starting a new experience may seem a little over- fun to work out with a friend! One hour session $30 per whelming. That’s why Fit 101 is a perfect place person. to start. This class will incorporate a little of • Small Group Training: Classes designed for specific goals everything. It will give you a chance to learn the proper form in mind, working directly with a personal trainer in a small for many of the weight machines on the floor, work on the TRX, group setting with no more than six people. weights, exercise bands, walking, stretching, and more. By the For more information regarding personal trainers and/or quali- end of the session you will have a customized workout routine fications, please contact Jeannette Mortensen, 408-4825, or that includes the correct settings and weights appropriate for inquire at either Fitness Center. you! This format is a great opportunity to work with a trainer, create a workout routine and meet friends that share the same Small Group Training (SGT) fitness goals. Small group training classes are designed for specific goals in mind. Participants have the opportunity to work directly with a personal SGT—“Fun”ctional Fitness L3 trainer in a small group setting and with no more than six people. Tuesdays & Thursdays, April 26-May 19 — 835600-A5 12:00-1:00 PM, Aerobics Room (KS). $135 (eight Classes fill quickly, please register at least seven days prior to class sessions). Instructor: Deanne Griffin. Join us for a start date. Participants must register prior to class start date. Regis- fun-filled class which incorporates strength train- ter online or at either Fitness Center. ing and high intensity interval training for optimal cardiovascular benefits. This team-oriented class SGT—TRX Express L1 focuses on “Functional Fitness” using a variety of Mondays & Wednesdays, April 27-May 23 — 835210-A5 equipment including TRX suspension training. 3:30-4:00 PM, Aerobics Room (KS). $70 (eight ses- TRX is a revolutionary method of leveraged bodyweight exer- sions). Instructor: Julia Roper. Are you curious about cises. In this SGT you will safely perform exercises that effectively small group training? This class teaches the basic build strength and cardiovascular health. You will challenge and moves of the TRX with a sampling of bootcamp, all strengthen the core, promote balance, flexibility, mobility, and in 30 minutes. Have a safe/effective workout while prevent injuries. Mixing up the workout regularly keeps the getting oriented with new equipment. body from getting bored! The intensity is up to each individual, intermediate to advanced fitness levels encouraged. SGT—TRX Express L2 Tuesdays & Thursdays, April 26-May 19 — 835211-A5 New time! SGT—Bootcamp L3 5:30-6:00 PM, Aerobics Room (KS). $70 (eight sessions). Instruc- Mondays & Wednesdays, April 25-May 18 — 835400-A5 tor: Julia Roper. This is the 30-minute intermediate progression 4:30-5:30 PM, Aerobics Room (KS). $135 (eight sessions). Instruc- Continued on page 96 www.suncity-lincolnhills.org/residents COMPASS April 2016 95 WellFit Classes tor: Mike Yamamoto. Take your workout to the structor: Kathryn Shambre. This class is designed next level! Bootcamp offers a demanding atmo- to teach core strengthening with minimal strain sphere that generates results. Take a back-to- and pressure to the lumbar spine and discs. Class basics approach with full body workouts both in will include flexibility (stretching correctly), lifting the Aerobics Room and on the gym floor. A variety and squatting correctly, and education regarding of equipment will be introduced and used for a the spine and mechanics. Participants must be workout you’ve never seen before. Program designed for those able to stand for one hour and possess the ability to get up and who are tired of their same old routine, or for anyone looking for down from the floor. a serious change to their current level of fitness. SGT—Balance & Fall Prevention L1/L2 SGT—Morning Burst Group Training L2 Mondays & Wednesdays, May 2-25 Mondays & Wednesdays, April 25-May 18 — 835310-A5 2:00-3:00 PM — 835710-A5 7:15-8:15 AM, Aerobics Room (KS). February $135 12:30-1:30 PM, Aerobics Room (KS). 2:00-3:00 PM Aerobics (eight sessions). Instructor: Milly Nuñez. Rise and Room (OC). $135 (eight sessions). Instructor: Kathryn Shambre. shine to enjoy a fun and energizing workout in a Learn simple stretches and exercises that will help improve your small group setting. Discover ways to challenge balance, core strength and reflexes to prevent falls. We will use yourself at your own level or pace while getting a chairs, bars, and the wall for support. full body workout. A full body workout will help you to develop and build balance, coordination, and strength in Tennis Pro Services your entire body. Learn to use your own body weight and vari- ous pieces of equipment available to you, including dumbbells, • One-on-One Training: steps, TRX, and so much more! One client and one trainer. One hour session cost is $50, half hour session $30. SGT—Full Body Foam Rolling All levels • Buddy Training: Wednesdays, May 4-25 — 835212-A5 It is more fun to work out with a friend! $15 per person. 10:30-11:30 AM, Fitness Floor (KS). $70 (four sessions). Instructor: Need four students per session. Josh Kemp. Reap the benefits of foam rolling in this one day a week class. Learn techniques of rolling to alleviate knots, adhe- Group Clinic sions, and muscle tension brought on by stress, lack of sleep, Tuesdays, May 3-31 — 790401-05 misalignment of skeletal system and more. Performing effective 11:00 AM-12:00 PM, Court #11. $43.75 (five ses- foam rolling can improve overall strength, increase muscular func- sions). Instructor: Eldon Wilson. Come join the tion and most importantly improve movement for daily living. drills and skills class to practice what you’ve learned from your lessons in a fun/energizing environment! New time! SGT—Sports Training to Improve your Game Taught by an equally fun/energizing National USTPA Mondays and Wednesdays, May 2-25 — 835213-A5 Pro. 12:30-1:30 PM, Aerobics Room (KS). $135 (eight sessions). Instructor: Josh Kemp. Do you play pickleball, tennis, softball Drop-in Group Clinic Pass or golf? Are you looking for ways to improve your game? Look Tuesdays no further! Join this fun class and improve power, agility, ability 11:00 AM-12:00 PM, Court #11. $12. Attend one of the group to change direction, rotational force, and endurance. Take this clinic dates as a drop in. Purchase drop-in group clinic pass at class and experience firsthand how sport specificity training can Fitness Centers prior to your training or drop-in class. Purchase improve your game! the initial drop in class at the Fitness Centers, after that you can re-new passes online. SGT—TGIF TRX L2 Fridays, April 29-May 27 — 835200-A5 Beginner Clinic 7:15-8:15 AM, Aerobics Room (KS). $87 (five sessions). Instructor: Thursday, May 5 — 790400-05 Josh Kemp. Let’s kick off the weekend right with a great total 11:30-12:30 PM, Court #11. $15 (one session). Instructor: Eldon body workout. Use this class to enhance your current workout Wilson. Beginner: Repetition is the key to all life—the more you routine or to learn the basics of the TRX. Other pieces of equip- repeat the proper technique the more automatic it becomes. In ment may also be used. our Thursday group, we will be helping you develop the proper patterns for all the strokes or in some cases enhance those SGT—Healthy Back L1 strokes along with game play at the end. Mondays and Wednesdays, May 2-25 — 835700-A5 11:30-12:30 PM, Aerobics Room (KS). $135 (eight sessions). In-

96 April 2016 COMPASS www.suncity-lincolnhills.org/residents www.suncity-lincolnhills.org/residents COMPASS April 2016 97 Know how the tax rules change for Senior Taxpayers

The tax law has certain require- ments and tax breaks that apply just to senior taxpayers. Being familiar with these rules could cut your taxes or prevent tax penalties. These rules include: • A higher standard deduction at age 65 • A requirement to take out a certain portion of your retirement holdings every year once you reach age 70½, or face a 50% penalty • A requirement to make quarterly tax estimates once tax withholding from wages ends (at certain income levels) For details and other tax-cutting assistance, contact: Carolyn J. Riolo Certified Public Accountant (916) 771-4134 1227 Pleasant Grove Blvd., Suite 100, Roseville CA 95678

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98 April 2016 COMPASS www.suncity-lincolnhills.org/residents WellFitClub Classes News

Service Clinic at [email protected] or 625-4034. Saturday, April 23 2.5-3.0 players 11:00 AM-12:00 PM — 790403-24 3.5-4.0 players 12:00-1:00 PM — 790403-34 Punch Pass Class Descriptions Court #11. $15 (one session). Instructor: Eldon Wilson. Service: Please see the colored grids on pages 101-103 for days and times. The serve is the most important stroke in the game of tennis, Classes are designated with a level. Level 1 is designed for the begin- without the serve points can’t be started. You will learn upper ner or returning exerciser. Level 2 is designed for an intermediate body techniques, trunk rotation along with what you should exerciser with established exercise ability and Level 3 is a class de- do with your legs. Also how to handle the ball toss and how signed for the advanced exerciser. important the toss is. Each class is $3.50; purchase your first pass at either Fitness Ground Strokes Clinic Center front desk. Passes can be renewed online. Saturday, May 14 2.5-3.0 players 11:00 AM-12:00 PM — 790404-05 • 20/20/20 L3: Enjoy a class that offers a little bit of everything; 20 3.5-4.0 players 12:00-1:00 PM — 790400-15 minutes each of fun cardio segments, strength exercises and stretches. Court #11. $15 (one session). Instructor: Eldon Wilson. Ground A variety of cardio drills will be followed by strength exercises that cover strokes: A ground stroke can be hit with top spin or under spin all the muscle groups followed by a series of stretches to lengthen all and is hit mostly from the baseline. You will go through foot- of those muscles groups worked. work, balance, upper body stroke as well as the lower body and • Aqua Pilates L1: The pool has become the new destination for positioning to the shot. Each player has their own style, clinics mind-body classes and is a wonderful medium for performing Pilates are designed to enhance your style not change it. Register: Fit- techniques that gently improve alignment, posture, and balance. This ness Desks or online. practice gains additional benefits with water resistance to improve core strength and stabilization, muscle tone and coordination. Exercises are Pro Tennis Lessons done in different positions—standing, floating and using the wall for Sundays, May 15-June 19 assistance. Noodles, water weights, balls and belts are used. This non- Beginner 8:00-8:50 AM — 790700-02 impact setting is suitable for most levels and beneficial for people with Intermediate 9:00-9:50 AM — 790600-02 arthritis, osteoporosis and other conditions that can limit traditional Advanced 10:00-10:50 AM — 790500-02 exercises or those with balance challenges on land. Relaxation and Courts #10/11. $75 (six sessions). rhythmic breathing techniques are incorporated to increase mind/body Instructor: Mike Gardetto. Mike is awareness and reduce stress. USPTA-certified and has been giving • Aqua Fitness L2/3: Enjoy the buoyancy effect of water by lessening SCLH tennis lessons for the past eight the impact on your joints while getting a great workout. The intensity years. Group lessons with four to 12 level is up to you, but you will be challenged in this class with high participants per group. Focus: Basics of intensity intervals for your heart as well as exercises to strengthen forehand, backhand, and serves. Proper doubles strategies are your muscles. also covered. Register: Fitness Desks or online. • Arthritis Foundation (AF) Aqua Class L1-L2: This exercise class is designed especially for those with arthritis, fibromyalgia, osteoarthritis, WellFit Services rheumatoid arthritis or those wanting to prevent arthritis. This class Services available to assist you in uses range of motion and endurance and resistance exercise to improve furthering your health and wellness. balance, increase flexibility and strengthen the body. Participants are encouraged to work at their own pace and be in or near a chair for Bowenwork Services exercising. Come prepared to improve your body, balance and to have The Bowen Technique is recognized as a natural fun! healthcare solution for many health-related issues. • Athletic Stretch L1/2: Are you looking for an opportunity to stretch Bowenwork addresses core issues, not just symp- in between rounds of golf, tennis or softball? This is your class. We toms. This technique is known for its profound, will be stretching common tight areas that occur from these types of long-term effects. It can help with chronic condi- activities. Unwind before your day begins! tions from asthma to bunions, as well as acute • Barre L1/2: Barre is a higher energy workout, set to up-tempo music injuries like sciatica, knee problems and more. It is safe and gentle that fuses the best of Pilates and Ballet, providing a unique and fun enough for those with compromised health. Rebecca Kang is a experience. The moves include low impact but high intensity intervals Certified Bowen Practitioner; she has also completed Specialized of strength training followed by deep stretching. This routine will sculpt Bowen Procedures 1 and Bowen Procedures 2—Masters for the and begin to transform the entire body, resulting in a stronger core experience Bowen Practitioner. For more information about and better muscle tone. Bowenwork or for an appointment, please contact Rebecca Kang • Basic Chair L1: Beginner level chair class designed to improve www.suncity-lincolnhills.org/residents COMPASS April 2016 99 BulletinWellFit Classes Board & Announcements function in all areas of the body while sitting down. Class focuses on low impact moves will be easy to follow and will be done in interval balance, strength, light cardio, endurance & brain exercise. fashion with the strength exercises. We will utilize free weights, tubing, • Cardio Strength L3: This class combines short cardio drills between bands, balls and more! Come change up your workout and get fit while strength sets. Working the whole body through the use of hand-held having fun! weights, Body Bars, disks, and more! Become stronger for your everyday • Mat Pilates L2: Mat Pilates is the art of controlled movements, which activities. should look and feel like a workout (not a therapy) when properly • Chair with Flair L1: Have fun & move to the music! Work at your manifested. If practiced with consistency, Pilates improves flexibility, own level. Class is designed for individuals to have the option to sit or builds strength and develops control and endurance in the whole human stand during class. Use of hand weights, bands, and small stability balls. body. It puts emphasis on alignment, breathing, developing a strong A low-impact cardio workout with motivating music you can enjoy! core, and improving coordination and balance. • Chair Yoga L1: Experience a unique yoga style that adapts yoga • Mixed Level Indoor Cycling L2: A low-impact workout on the positions and poses through the use of a chair. The chair offers support bike that is easy on joints while improving cardiovascular endurance. in seated, standing and reclined positions that allows students to safely A great group cycle workout for both beginner and experienced class perform yoga poses with more stability. Chair Yoga is suitable for all members. A fun and effective way to get fit! ages, fitness levels and physical conditions. Outside Water (H20) Bootcamp: Have some fun in the sun with this • Core-N-More L3: Maximize the benefits of water with the assistance high intensity bootcamp style class which includes a variety of exercises of a Buoyancy Belt. Exercise without touching the pool bottom to to increase cardiovascular and muscular strength as well as range of eliminate impact while increasing resistance. Interval class combines motion. This class will be held in the outdoor pool weather permitting. exercises that can improve your core, strength and cardiovascular • Pilates Fusion L1/2: Enjoy a Pilates based core strength work out endurance. with a mix of other disciplines. This class is designed to strengthen and • Core-N-Strength L2: A class combining strength training with core tone the total body, ending with stretching and relaxation. A variety of work for a full body workout! Works the core muscles to increase equipment may be used. stability and improve posture. A full body strengthening class! • Piloga L2: Piloga blends Pilates and yoga. For residents seeking to • Everybody Can Aerobics L2: This class is perfect for those wishing strengthen core-back and belly muscles—using the well-known work to start a cardiovascular program. The easy to follow moves will be low of Joseph Pilates. This mixes seamlessly into yoga poses which improve impact and simple, no “fancy dance” moves. Light hand weights, and balance and flexibility. To deepen your relaxation and help relieve stress, other strength training “toys” will be used to increase your total body we focus on deep breathing techniques and often add a dash of humor. strength. Come enjoy the benefits of a workout designed just for you! For variety, we integrate bands, balls, gliders, and weights. • Healthy Living with Exercise L2: This class is designed especially • Piloga Flow L2: Piloga Flow is a unique non-impact class which for those with diabetes, heart conditions or nervous system disorders combines Pilates and yoga. This class is designed to develop the (Parkinson’s, ALS) who have completed the Healthy Living with Exercise strength, toning and body alignment of Pilates with the balance, session. This program is designed as a circuit type cardio and strength flexibility, inner focus and calmness of yoga. Imagine this combination class including free weights, bands, ankle weights and lots of fun cardio. of yoga postures and core Pilates exercises set to beautiful world music • Hi-NRG Cycle L3: This cycle class will take you through many and ending with meditation to relieve stress and connect mind and techniques unique to indoor cycling that will strengthen your legs, body. lungs, and heart. A fun and challenging cycle workout! • Power Vinyasa L3: Vinyasa yoga is a challenging, dynamic, flow- • iRest—Meditation for Yoga: This class is a guided meditation. It’s based yoga which links movement with breath. Each class is different a process that is designed to help people relax and resolve symptoms, from the last providing variety and helps you find your edge. When such as insomnia, anxiety, fear, depression, chronic pain, post-traumatic linking breath with movement, the practice becomes like a moving stress. As we learn and strengthen the skills in deep relaxation, we meditation, alternating between stillness and motion. Strength, will learn how to stay relaxed even during an intense experience. No flexibility and cardio come into harmony. Some experience in yoga experience needed, all you need to do is come with an open mind is recommended, but all levels of experience can practice together, and follow directions. You cannot do this incorrectly. This is a guided because each practice is your own, honoring your practice and your practice which consists of breathing exercises, progressive muscle body. relaxation, mindfulness and guided imagery. Wear comfortable clothing. • Slow Flow Yoga L1/2: Join mind and body as we move through a You can experience this class sitting down on a chair or bring a pillow if yoga sequence designed to deepen your understanding of anatomy & you chose to practice the class lying down on a yoga mat on the floor. alignment within your yoga practice! Longer holds in standing poses • Low Impact Aerobics L3: Motivating moves to fun music followed build stronger muscles, and longer holds in seated/supine poses access by a stretching session. Work at your own level. Class is designed to the ligaments and fascia in a truly restorative way. This is a class to increase cardio endurance, upper body strength, and flexibility. Class not just “go through the motions,” but to strengthen your yoga includes floor work. A fun workout guaranteed to increase your energy foundation—at an easygoing pace that is accessible for all. and stamina! • Splash Dance L2: This class emphasizes cardio endurance, toning, • Low Impact Sculpt Interval L2: Participants in this class will reap and balance. Buoys and noodles add to the fun! Come join the fun and cardiovascular and strength training benefits in one fun class. The enjoy upbeat music you can really move to.

100 April 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & AnnouncementsWellFit Classes

• Step It Up L3: Step up and be challenged! Enjoy a dance based • Sticks & More L2: This class makes use of drumsticks in a fun and choreographed workout on the step. This class will keep your mind innovative way. We will focus on common trouble spots such as; inner busy and your heart pumping. Choreography includes faster transitions, thighs, outer thighs, and core. We will spend 30 minutes total for more movements, and a higher intensity. This class is designed for warm up, cardio and cool down. The remainder of the class will be individuals with intermediate to advanced stepping skills. A great mat work and stretch. challenge... a great workout! Continued on page 102

www.suncity-lincolnhills.org/residents COMPASS April 2016 101 BulletinWellFit Classes Board & Announcements

• Strength and Flexibility L2: Add a new dimension to you strength Wednesday PM class will be held outside while the outdoor pool is routine. Develop strength in your core and more while stretching in open. Enjoy the sun and fresh air while getting an outstanding workout! every class to increase your flexibility. Stretching increases blood flow • Water Works L2/3: Includes a variety of exercises to increase to the muscle and better flexibility lowers your risk of injury. Enjoy a cardiovascular and muscular strength. Noodles and hand buoys may well rounded workout that will benefit your daily activities! be used. This class is designed for an intermediate/advanced aqua • Strictly Strength L2: A class set to fun energetic music to motivate fitness class member. and inspire you through a full body strength workout. The focus will • Yin Yoga L1-L3: When starting your day with this early morning yoga be on proper form and technique to strengthen and tone the major class, you will find yourself moving from activity to activity in a peaceful, muscle groups of the body. refreshed and revitalized way. Based on the principles of Yin yoga, • Wai Dan Gong L1: Wai Dun Kun is an ancient Chinese exercise. It done on the floor, poses will be held longer to moderately stretch the promotes your blood circulation, activating your organs, soothing your deep connective tissues—the tendons, fascia, and ligaments—with the joints, energizing your body, and making you feel great. It generates aim of increasing circulation in the joints and improving flexibility and energy but does not use your energy. Practicing Wai Dan Gong 30-45 range of motion for daily living. The pose sequences are also designed minutes every day, you will feel healthier, happier, and much stronger. to improve the flow of qi, the subtle energy said in Chinese medicine Your body will tell you the difference after you practice a few times. to run through the meridian pathways of the body. Improved qi flow is • Water (H2O) Bootcamp L3: This high intensity bootcamp style class hypothesized to improve organ health, immunity, and emotional well- includes a variety of exercises to increase cardiovascular and muscular being. This class is for all fitness and flexibility levels, and modifications strength. This class provides variety, intensity and fun! Mondays and will be offered throughout each session.

102 April 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & AnnouncementsWellFit Classes

• Yoga L2: This class builds on Beginning Yoga by focusing on dynamic style of flow Yoga that maintains a playful and dance-like movement through the postures rather than the teaching of the quality. There is no set sequence; the teacher brings her own style. postures. This class will challenge you while improving balance, • Yoga Stretch L1 & L2: This class incorporates Mind/Body awareness flexibility and reducing stress. All levels are welcome to this fun class. to achieve your optimal stretch. We use a series of yoga poses designed • Yoga Basics L1: Come learn the fundamentals of yoga. This class to gently stretch the body while focusing the mind & breath to allow the is designed for those with little or no yoga experience and will help body to completely relax before flowing into next pose. Yoga stretch is you improve balance, flexibility and stress reduction. ideal for all levels to improve flexibility & range of motion to maintain • Yoga for Osteoporosis L1: This class is designed to help maintain a healthy FUNctional lifestyle. bone strength, balance and flexibility. We lift small hand weights, • Zumba L3: This class fuses Latin rhythms and easy-to-follow moves sitting in chairs, to strengthen the upper arms. Then, we do standing to create a high energy, calorie burning and total body dance based poses at the wall that are weight-bearing, to strengthen the bones of workout. Let the party begin! the hips and legs and maintain balance. We end the class on the floor, • Zumba Gold L1/2: The easy-to-follow program that lets you move to where we stretch to bring flexibility and agility to the joints. We do the beat at your own speed. It’s an invigorating, community-oriented deep breathing exercises, and finish with a restorative deep relaxation. dance-fitness class that feels fresh, and most of all, exhilarating! Zumba • Yoga Flow L2: Yoga Flow is a challenging, dynamic, movement-based Gold® classes provide modified, low-impact moves for active older yoga which links movement with breath. Residents will flow through adults. the asanas connecting each sequence with a vinyasa. This is beautiful,

www.suncity-lincolnhills.org/residents COMPASS April 2016 103 Community Forums

tion, James will share the fate of the 150 Mo- doc men, women, and children who survived the war. James has served as a National Park Service ranger at the location of the battle, which today is the Lava Beds National Monu- Jeepers—Creekers! ment. She is also the author of MODOC: The Wednesday, April 27 — Free Tribe That Wouldn’t Die. 7:00 PM. Ballroom (OC). Older adults are athletically more active than a generation Mindfulness: A Key to Healthy Aging ago. With this increase in activity, there has Wednesday, May 25 — Free been an increase of back pain complaints. 7:00 PM, Ballroom (OC). The goal of this in- Back pain occurs in nearly two-thirds of teractive presentation by Philippe R. Goldin, all adults at some point during their lives Ph.D., neuroscientist and assistant professor which grows worse with age. Add aging at UC Davis School of Nursing is to introduce with the fact that many types of sports are associated with participants to a variety of mindfulness, back problems and you create the perfect storm. For exam- compassion and meditation practices that ple, overhead racket sports tend to increase normal lordosis, enhance well-being at any age. Discover several activities to or curvature of the spine, and aggravate lower back prob- expand your understanding of the benefits mindfulness of- lems. Head-up swimming motions, such as the breast stroke, fers such as increased attention, emotional awareness, and cause back problems as well as running uphill. The type of mental clarity. Hear Dr. Goldin share new exciting scientific pain you feel often provides a clue to the cause. Dr. Tyler evidence with practical strategies to implement these tools Smith, Neurologist and Spine Specialist from Sutter Medical which are especially helpful for adults with mood, anxiety, Center will discuss back pain in the aging athlete—from di- and pain disorders. agnosis, prevention and treatment. Living the Light All That Jazz Wednesday, June 8 — Free Tuesday, May 10 — Free 10:00 AM, Ballroom (OC). Andy has spoken 7:00 PM, Ballroom (OC). Dr. Jacom Manricks, three other times at our Forum about his Director of Theory, Composition and Jazz Near Death Experience. This time Andy will History at UC Davis, leads us on a musical share how his “ever present” memories and journey through the different jazz genres. awareness of the Light transform and shape Highlighting famous artists, get in the swing his “golden” years here in the community. He with Benny Goodman, and raise the tempo will also let you know how it feels to be get- with bebop along the way to contemporary ting older knowing that he will be returning to the Light very musicians. With three highly acclaimed albums, he is a re- soon. As he often says, the movie called “Hi, I’m Andy Petro spected figure among the New York jazz scene. As a jazz on planet earth” is almost over, and it will be wonderful to composer/arranger, saxophonist and educator, Dr. Manricks get his consciousness back home, in the Light, where it really lectures on composition and improvisation around the belongs. world. He has presented 15 international tours, performing his original music with jazz icons including Ray Charles, Jeff River of Stars ‘Tain’ Watts, and Ravi Coltrane among others. Don’t miss this Wednesday, June 15 — Free special forum arranged in conjunction with the Sacramento 7:00 PM, Ballroom (OC). Lincoln Hills As- Traditional Jazz Society, sponsors of the annual SAC Jazz Fes- tronomy Club’s guest speaker, Ken Crawford, tival. will demonstrate how amateur astrophotogra- phers are producing professional quality imag- The 1873 Modoc War es that not only show the beauty of our uni- 1000 U.S. Soldiers vs. 55 Modoc Tribal Warriors verse, but also are being used by professional Tuesday, May 17 — Free astronomers for real science. We will examine the search for 7:00 PM, Ballroom (OC). Join Cheewa James, the great- galactic tidal streams which are the remnants of galaxy merg- granddaughter of one of the Modoc warriors and an expert ers. This Galactic Archaeology shows that real science can be on this six-month war, which took place just hours from Lin- done by amateurs with modest equipment, clear, dark skies coln. James will bring the conflict to life and share an update and dedication. You will experience a tour of stunning galax- of some new research including discoveries of how Modoc ies, star forming regions, and exploding stars through the women also participated in this battle. During her presenta- technical art of astrophotography.

104 April 2016 COMPASS www.suncity-lincolnhills.org/residents Community Forums

Why Sleep? understanding of how sleep is the keystone for health main- Wednesday, June 29 — Free tenance and longevity and why it is critical for us to pay at- 7:00 PM, Ballroom (OC). Dr. Amer Khan MD, tention to our sleep habits. Various common disorders such Child Neurologist and Sleep Medicine Spe- as insomnia, snoring and sleep apnea will be reviewed. The cialist, will cover a variety of information relevance of iRest techniques to the management of insom- about our need to sleep, the body’s various nia will be discussed and techniques will be demonstrated. mechanisms involved in sleep and how they Participants will have an opportunity to interact and ask ques- can go wrong. Emphasis will be on a better tions. Community Forums, Date, Time, Location • Jeepers—Creekers! • Living the Light Wednesday, April 27, 7:00 PM, Ballroom (OC) Wednesday, June 8, 10:00 AM, Ballroom (OC) • All That Jazz • River of Stars Tuesday, May 10, 7:00 PM, Ballroom (OC) Wednesday, June 15, 7:00 PM, Ballroom (OC) • The 1873 Modoc War: 1000 US Soldiers vs. 55 Modoc Warriors • Why Sleep? Tuesday, May 17, 7:00 PM, Ballroom (OC) Wednesday, June 29, 7:00 PM, Ballroom (OC) • Mindfulness: A Key to Healthy Aging • Brain Health! Exercise for Your Brain Wednesday, May 25, 7:00 PM, Ballroom (OC) Wednesday, July 27, 7:00 PM, Ballroom (OC) sure to keep your pets indoors when off leash, and on short leash Did You Know? when outside and on trails. Second, most coyotes have heart Coyotes seem to be becoming bolder in our community. They are worm; mosquitoes feed on them then may feed on our pets. seen on golf courses as well as in neighborhoods. These animals This may infect the pet with heart worm. Please pose two avenues of danger. First, their natural prey is small check with your veterinarian about protecting your mammals. Unfortunately that can include household pets. Be pets from this parasite.

United Country is the largest seller of active lifestyle and active adult property nationwide. Since 1925, we have specialized in lifestyle property, like 55+ and Retirement Communities. Our unique marketing program is focused on exposing active adult properties more broadly than the local market. For instance, we are on the 1st page of GOOGLE for ÒActive Adult Home for Sale in Northern CaliforniaÓ & ÒGolf Course Home for SaleÓ. No one else ÒlocallyÓ can come close!!

Why sell your property with United Country? Simple. No one can expose your property more broadly, bringing to bear more than 90 years of real estate marketing experience, to get you the best price in the shortest time possible. As a Seniors Real Estate Specialist¨ (SRES¨) Scott is specially qualiÞed to address the real estate needs of those age 55+. He recognizes that a home often is the largest and most precious asset that baby boomers and people 55+ have. Thus bringing a unique approach to each transaction and interaction with clients. Scott not only offers a deep knowledge of real estate and the local and economic issues shaping market trends, but he is also educated on issues of particular concern to aged 55+ clients. In the community, Scott serves on the South Placer Rotary Board of Directors as President-Elect for 2015. Also actively engaged with his Masonic Lodge and Ben Ali Shrine/ShrinerÕs Hospital for Children. CalBRE #00987674

To get your FREE in home consultation, contact Scott today at: Direct line: 916-547-3999 or Email: [email protected]

www.suncity-lincolnhills.org/residents COMPASS April 2016 105 BulletinAssociation Board Contacts & Announcements & Hours

Sun City Lincoln Hills Community Association General Numbers 965 Orchard Creek Lane COMPASS Broken Water Line on Association Lincoln, CA 95648 Editor • Jeannine Balcombe Community Property OC Main Phone: (916) 625-4000 625-4020 [email protected] 645-4501 Landscape Office OC Main Fax: (916) 625-4001 COMPASS Advertising Coordinator Curator Security, Inc. Kilaga Springs: 1167 Sun City Blvd. Amy Gonzales 625-4014 [email protected] (916) 771-7185 KS Main Phone: (916) 408-4013 Fitness/Wellness Golf Shop OC Fitness Center 625-4030 Website: lincolnhillsgolfclub.com Website for residents: KS Fitness Center 408-4683 General Manager, LH Golf Club www.suncity-lincolnhills.org/residents WellFit Manager Ryan Peterson 543-9200, ext. 4 Public Website: Deborah McIlvain 625-4031 [email protected] www.suncity-lincolnhills.org Lincoln Police & Fire 645-4040 Fitness Supervisor Jeannette Mortensen 408-4825 Neighborhood Watch •Administration• [email protected] Ron Wood 434-0378 Executive Director Wellness Supervisor Carol Zortman 625-4032 Pauline Watson 543-8436 [email protected] Chris O'Keefe 625-4060 [email protected] Neighbors InDeed 223-2763 •Food & Beverage• Executive Assistant/Office Manager Pulte Homes Customer Care Christy Goodlove 625-4062 [email protected] Meridians Reservations 625-4040 Kilaga Springs Café 408-1682 [email protected] Sr. Director, Lifestyle & Communications Jeannine Balcombe 625-4020 Director of Food & Beverage [email protected] Jerry McCarthy 625-4049 [email protected] Board of Directors Accounting Catering Jim Leonhard, President Director of Finance Banquet Sales Manager [email protected] Bruce Baldwin 625-4013 [email protected] Meghan Louder 625-4043 [email protected] John Snyder, Vice President Advertising & Promotions •The Spa at Kilaga Springs• [email protected] Advertising & Promotions Manager 408-4290 Ben Baker 625-4057 [email protected] Spa Manager Molly Seamons, Treasurer Community Standards Stacey Diemer 408-4071 [email protected] [email protected] Community Standards Manager Denny Valentine, Secretary Cece Dirstine 625-4006 [email protected] Hours [email protected] Facilities & Maintenance Orchard Creek & Kilaga Springs Lodges Facilities & Maintenance Manager Monday-Friday 8:00 AM-9:00 PM Donald De Santis, Director Cesar Orozco 645-4500 [email protected] Saturday 8:00 AM-9:00 PM [email protected] Sunday 8:00 AM-5:00 PM Membership Michael Deal, Director Membership Clerks Activities Registration: OC & KS Michael. [email protected] Amy Gonzales/Bertha Mendez 625-4000 Monday-Friday 8:00 AM-8:00 PM [email protected]/[email protected] Saturday 8:00 AM-8:00 PM Hank Lipschitz, Director [email protected] Sunday 8:00 AM-4:00 PM [email protected] Room Booking & Club Support Administration Offices & Membership Room Booking & Club Coordinator Monday-Friday 8:00 AM-5:30 PM Committee Chairs Shelvie Smith 625-4021 [email protected] Saturday (first only) 8:00 AM-12:00 PM Fitness Center Hours: OC & KS Architectural Review Committee •Lifestyle• Monday-Friday 5:30 AM-8:30 PM [email protected] Activities Desks Saturday/Sunday—OC 7:00 AM-8:00 PM Clubs & Community Organizations Committee Orchard Creek 625-4022 Saturday/Sunday—KS 6:30 AM-6:00 PM [email protected] Kilaga Springs 408-4013 Kilaga Springs Café Communications & Community Activities Monday-Saturday 6:00 AM-4:30 PM Lifestyle Manager Relations Committee Sunday 7:30 AM-3:30 PM [email protected] Lavina Samoy 625-4073 [email protected] Meridians Restaurant Lifestyle Assistant Manager Breakfast 7:00-10:30 AM Compliance Committee Lily Ross 408-4609 [email protected] Lunch 11:30 AM-3:00 PM [email protected] Dinner 5:00-8:00 PM Lifestyle Class Coordinator Elections Committee Dinner Friday & Saturday 5:00-9:00 PM [email protected] Betty Maxie 408-7859 [email protected] Sunday Brunch 10:30 AM-2:00 PM Lifestyle Entertainment Coordinator Finance Committee The Spa at Kilaga Springs [email protected] Deborah Meyer 408-4310 [email protected] Monday-Friday 9:00 AM-6:00 PM Lifestyle Trip Coordinator Katrina Ferland Saturday 9:00 AM-5:00 PM Properties Committee 625-4002 [email protected] [email protected]

106 April 2016 COMPASS www.suncity-lincolnhills.org/residents Bulletin Board & AnnouncementsAd Directory Please thank your advertisers and tell them you saw their ad in the Compass. Advertisers listed in this issue are shown here by category followed by the page number (bolded) location of the ad. ACCOUNTING/TAX HANDYMAN SERVICES HOUSE CLEANING - Anne Wiens, 42 AJ Kottman, 21 A-R Smit & Associates, 13 Rich & Diane Haley House Cleaning, 57 - Don Gerring, 86 Riolo, Roberts and Freddi, 98 Bartley Home Repair, 14 This Clean House, 14 - Donna Judah, 88 ACTIVITIES DEPARTMENT CA’s Finest Handyman, 80 INSURANCE/INSURANCE SVCS. - Gail Cirata, 98 Activities News, 7 Home Handyman Services, 50 Allstate Insurance, 78 - Holly Stryker and Jill Mallory, 57 Summer Concert Series, 44-45, 108 L&D Handyman, 13 Pat’s Med. Ins. Counseling, 86 - Jo Ann & Steve Gillis, 69 APPLIANCE REPAIR Wayne’s Fix-all Service, 14 State Farm Insurance, 4 - Lenora Harrison, 57 Ace Appliance Repair, 71 HEALTHCARE INT. DESIGN, WINDOW COVERS - Michelle Cowles, 86 AUTOMOBILE SALES/SERVICE Lincoln Medical Practices, 14 SunDance Interiors, 80 - Paula Nelson, 72 - Sharon Worman, 53 I Buy Used Cars & Boats , 76 NorCal Laser Liposculpture, 69 LANDSCAPING J & J Body Shop, 79 Placer Dermatology, 98 - Tara Pinder, 49 CM Ponds & Stuff, 14 - Tony Williams, 6 Outlet4Cars, 18 Spine & Nerve Diagnostic Center, 58 Duran Landscaping, 86 CARPET CLEANING Sutter Roseville Med. Center, 84 Grupp & Assocs. Real Estate, 67 Fallen Leaf Landscape, 83 HomeSmart Realty - Shari McGrail, 78 Gold Coast Carpet & Uph., 75 Urogynecology Consultants, 4 Geo Paradise Landscape, 6 Joe’s Carpet Cleaning, 21 HEALTHCARE REFERRAL SVCS. Keller Williams New Legacy Landscaping, 42 - Carolan Properties, 55 Johnny on the Spot, 65 Care Patrol, 72 Rebark Time, Inc., 49 CHURCHES Senior Care Consulting, 86 - John Perez, 21 RockFace Waterscapes, 42 Lyon Real Estate - Shelley Weisman, 60 Valley View Church, 94 HEATING/AIR CONDITIONING Steven Pope Landscaping, 50 United Country Real Estate, 105 COMPUTER SERVICES Accu Air & Electrical, 13 Terrazas Landscape, 75 RESTAURANTS Affordable Computer Help, 90 Air Now Heating & Air Conditioning, 57 LEGAL Meridians, 12, 16 Compsolve Computers, 71 Good Value Heating & Air, 42 Gibson & Gibson, Inc., 94 Kilaga Springs Café, 59 PC & Mac Resources, 50 Peck Heating & Air, 86 Law Office Darrel C. Rumley, 83 DAY SPA HOME CARE SERVICES Law Office Lynn Dean, 38 SENIOR LIVING The Spa at Kilaga Springs, 12, 46 Age Advantage Senior Care, 59 Michael Donovan, 50 Casa de Santa Fe, 60 DENTAL Home Care Assistance, 60 Robertson/Adams, 19 Eskaton, 9 The Pines, 4 Citadel Dental, 75 Live Well at Home, 53 MORTUARY SERVICES Denzler Family Dentistry, 67 Right At Home, 58 Cremation Soc./Cochrane Wagemann, 38 SHOES Gentle Dental, 94 Welcome Home Care, 80 MOVING SERVICES del Sole Shoes, 75 Life Enhancing Dental Care, 88 HOME FURNISHINGS Smooth Transitions, 18 SHUTTLE SERVICES Paul Binon, DDS, 78 Andes Custom Upholstery, 13 NOTARY PUBLIC Apex Airport Transportation, 76 A1 Personalized Dental Care, 69 Diamond Van Shuttle, 90 California Backyard, 76 A McClellan, Notary Public, 71 Victoria Mosur, DDS, 53 SPRINKLER REPAIR Gary's Refinishing, 39 PAINTING CONTRACTORS DRY CLEANERS Pottery World, 97 Gary's Sprinkler Repair Service, 57 Dynamic Painting, 65 Riptide Cleaners, 6 Sprinkler Medic, 72 HOME IMPROVEMENTS MNM Painting & Drywall, 90 ELECTRICAL SERVICES 1A Advanced Garage Doors, 86 Sunrise Painting Services, 20 STORAGE Brown’s Quality Electric, 71 Arrow Plastering, 71 PEST CONTROL Joiner Parkway Self Storage, 67 Dodge Electric, 50 Cal-Rox Roofing, 13 Inspired Pest Management, 19 TRAVEL KIP Electric, 57 Capital City Solar, 53 The Noble Way Pest Control, 38 Club Cruise, 14, 39, 80, 83 EYE CARE Carpet Discounters, 59 PETS TREE SERVICE AAA Optical Outlet, 50 Don’s Awnings, 78 Acorn Arboricultural Svcs. Inc., 92 Wilmarth Eye/Laser Clinic, 20 Findley Iron Works, 13 A Pet’s World, 76 Heaven’s Gate Pet Cremation, 71 Capital Arborists, 72 FINANCIAL/INVESTMENT Guchi Interior Design, 79 Hallstead Tree Service, 13 Edward Jones, 90 The Pet Papi, 4 Interior Wood Design, 92 VACATION RENTALS Melton Financial, 65 PHOTOS Knock on Wood, 58 Maui & Tahoe Condos, 42 Reverse Mortgage Funding, 79 Visionary Design, 50 MG Construction, 80 San Diego Condo, 14 ScholarShare, 88 Overhead Door Co., 57 PLUMBING WELLFIT Security 1 Retirement Funding Sols., 49 Petkus Brothers, 92 BZ Plumbing Co. Inc., 6 SGT Sports Training, 8 The Reverse Mortgage Group, 67 RM General Contracting, 60 Eagle Plumbing, 57 WellFit News, 7 FOOT CARE Screenmobile, 80 Maples Plumbing, 71 Lincoln Podiatry Center, 21 Sunscreens Plus, 59 Placer Piping Company, 42 WINDOW CLEANING All Pro, 71 GOLF CARS—SALES/SERVICE The Closet Doctor, 55 Ronald T. Curtis Plumbing, 42 Electrick Motorsports Inc., 20 Wallbeds & More, 94 PROPERTY MANAGEMENT Lighthouse Window Cleaning, 42 WINDOW TREATMENT CLEANING GOLF CLUB HOME SERVICES Gold Properties of Lincoln, 55 Sierra Home & Comm. Svcs., 50 Lincoln Hills Golf Club, 22 Diane's Helping Hand, 14 REAL ESTATE WINERY HAIR CARE Sanchez Home & Yard Service, 13 Coldwell Banker/Sun Ridge, 59 Kathy Saaty, 80 Vent-tastic Vent Cleaning, 90 Wise Villa Winery, 19 Compass — A monthly magazine established August 1999 Editor: Jeannine Balcombe 625-4020 Associate Editor: Wendy Slater Resident Editor: Doug Brown Advertising: Amy Gonzales 625-4014 Resident Writers: Doug Brown, Pat Evans, Dee Hynes, Joan Logue, Nina Mazzo, Al Roten, Shirley Schultz Layout/Design: Aspen TypoGraphix Printing: Fruitridge Printing Submitted articles may be edited and republished in any format. All articles submitted become the property of Sun City Lincoln Hills Lincoln Hills does not guarantee, endorse or promote any of the products or Community Association. The Association reserves the right to make an Editor’s response or to comment on submitted articles. Copyright services advertised herein and assumes no responsibility or liability for the @ 2014 by Sun City Lincoln Hills. All rights reserved. No part of this publication may be reproduced or transmitted in any form or statements made in this publication. by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without expresswww.suncity-lincolnhills.org/residents permission in writing from the publisher. The Association provides this publication for informational purposes only. Sun City COMPASS April 2016 107