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Everest Base Camp- 12-day Route TRIP ITINERARY Hike to the doorstep of the world’s highest mountain, which is arguably the highlight of any journey to Mt. Everest, trekking in . This Everest Base Camp trek takes even the most novice climber on a strenuous but friendly exploration of Nepal’s magical region, allowing for close-up views of dozens of Himalayan Giants without the dangers and technical requirements of an actual summit. Sleeping mainly in tea houses along the path, ease into the vibrant Sherpa culture, pose alongside friendly herds of yaks, breathe in the spring aromas of hedgerows and Rhododendrons bursting to life, and run your fingertips through the rush of glacial water as you approach that most illustrious of giants, Mt. Everest.

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Schedule which is the oldest Hindu temple in Kathmandu FEBRUARY 19 and one of the most sacred Hindu temples of Lord Arrive Kathmandu Shiva in the world. It is famous for its two-tiered golden roof and silver doors, as well as a richly Welcome to Kathmandu! Upon arrival in ornamented pagoda, which houses the sacred Linga Kathmandu’s Tribhuvan International Airport, of Lord Shiva. Chronicles indicate its existence you will be met by our Nepalese representatives, prior to 400 AD. Devotees can be seen taking ritual who will transport you to your hotel. You are free dips in the holy Bagmati River flowing next to the to explore picturesque downtown Kathmandu. temple. We will also visit the 5th Century Boudhanath stupa, the largest in the valley, known for its FEBRUARY 20 all-seeing eyes of Lord Buddha. The more than 50 Full Day Sightseeing Tour of Kathmandu Buddhist monasteries nearby have earned

Boudhanath the nickname “Little Tibet.” The This will be a full day of sightseeing with a tour of ancient stupa is one of the largest in the world. The Pashupatinath temple and Boudhanath Stupa. For influx of large populations of refugees from Tibet 2,000 years, Kathmandu has been a center of trade, has created an ethnic Tibetan culture inside of the culture and religious life in Nepal. We will visit city of Kathmandu. Hundreds of Buddhists spend several of the city’s best-known sites, starting with their days praying at the various temples in the area. the Pashupatinath temple, a World Heritage Site,

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FEBRUARY 21 FEBRUARY 23-24 Morning Flight to Lukla. Trek Lukla to Phakding Rest Day at Namche Bazaar Elevation (ft)​ 9,383ft to 8,660ft We spend 3 days in Namche for acclimatization. Flight Time ​ 30 minutes Before breakfast we can hike to a monument to the Distance​ 5.5mi great Sherpa climber Tensing Norgay for great views of distant Mt. Everest and surrounding 8,000 Hiking Time ​ 4-5 hours meter peaks. Afternoons we may visit neighboring Our trek begins today with an early morning flight villages, such as Syangboche or , for a to the mountain town of Lukla, in the heart of the closer view of Sherpa life, or we may spend time Khumbu region. The Dalai Lama named our route browsing the many local shops in the colorful to Everest “the steps to Heaven,” and once in the trading town of Namche Bazaar. Khumbu, we enter a place where the mountains reign supreme. After our arrival, we finish the day FEBRUARY 25 with the downhill trek to our night’s lodging in Namche to Phakding. Elevation (ft) ​ 11,287ft to 12,664ft Tonight, and all nights on the trek, we stay at Distance​ 6mi Nepalese “tea houses.” These are simple lodges Hiking Time​ 6 hours often run by Sherpa families, which provide rooms, The day starts with the trail descending all the way meals and a taste for local life. Bedrooms are not down to the Dudh Khosi river, crossing at the heated, so sleeping bags are required. You can bring village of Phunki Tenga. There, we will eat lunch your own or rent one in Kathmandu. before ascending the long, steep ridge to Tengboche, passing through Rhododendron and FEBRUARY​ 22 pine forests and enjoying the views of the snow-clad Phakding to Namche Bazaar mountains. We stop for the night in Tengboche, where we will visit a Tibetan Buddhist monastery Elevation (ft) ​ 8,660ft to 11,287ft considered to be the largest monastery in the Distance​ 7.4mi Khumbu region. Hiking Time ​ 5-6 hours Today we continue north up the valley of the Dudh FEBRUARY 26 Kosi river to Namche Bazaar. Namche is an ancient Tengboche to market center now prospering as a tourist hub and a Elevation (ft) ​ 12,664ft to/13,910ft center of Sherpa culture. Despite its use as a generic term for porter, “Sherpa” refers to a distinct ethnic Distance​ 6mi group originally from the mountains of eastern Hiking Time​ 4 hours Nepal. Their reputation as mountain guides has Today we trek to the more sheltered village of made their name synonymous with the Himalaya Dingboche, around the corner in the adjoining and especially Mt. Everest. valley of the Imja Khola.

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Kala Patthar a somewhat taller outcropping that FEBRUARY 27 allows you to see the top of Mt. Everest and all of its Dingboche to Lobuche surrounding peaks. Sitting at 18,400ft, the summit of this rocky slope might be considered the real Elevation (ft) ​ 13,910 to 16,110ft achievement of the trip by some. Because of the Distance​ 12mi elevation is it hard going, but definitely worth the Hiking Time ​ 6 hours unmistakably gorgeous views of Everest and After breakfast we climb uphill and traverse around surrounding summits. a high ridge. Eventually crossing it in either event, we continue our route to Lobuche by ascending the terminal moraine of the Khumbu Glacier at the village of , and continue along the lateral moraine to our destination for the night, the high village of Lobuche.

FEBRUARY 28 Rest Day at Lobuche Hike to Lobuche glacier and a little further up the trail is the the Pyramid International Observatory, where climate and environment studies take place. You can also choose to partake in some baked goods at a bakery in town that boasts itself as “World’s Highest Bakery”.... We feel like some Portland, Oregon ‘specialty’ bakeries also make this claim but for different reasons ;). At any rate, take your rest day to contemplate all of that and enjoy!

FEBRUARY 29 Lobuche to /Optional Kala Patthar summit Elevation (ft) ​ 16,110ft to 16,860ft /to 18,519 Distance​ 2.5m/2.3mi Hiking Time ​ 3-4 hours/3-4 hours A short but challenging day spent traversing the rocky shoulder of the Khumbu glacier. We will arrive in Gorak Shep by lunchtime having gained almost a thousand feet of elevation before Everest Base Camp. Optional afternoon summit of nearby

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MARCH 1 MARCH 3 Gorak Shep to Everest Base Camp to Thukla Pangboche to Namche via Phortse Elevation (ft) ​ 16,860ft to 17,300ft to 15,100ft Elevation (ft) ​ 13,100ft to 11,287ft Distance​ 9mi Distance​ 5.7 miles Hiking Time ​ 7 - 8 hours Hiking Time​ 4 hours We start early again today, and the sun welcomes us We head down again to the Dudh Kosi, then back to the top of the world with its world-famous views up to Namche Bazaar. It’s a roller coaster of a day, of , Lotse, and the jumble of lesser but ends once again in that colorful market town, peaks that surround us. At 17,300, this is the and only one day from the end of our journey. highest, and grandest point on our trek, and for those who have the energy, it is about a two hour MARCH 4 walk from Gorak Shep to Everest Base Camp in Namche to Lukla each direction. Saturated with beauty, we return to Elevation (ft) ​ 11,287 ft to 9,283ft Gorakshep for lunch. We continue our rapid descent past the village of Loboche into the Imja Distance​ 11mi Khola Valley, completing the long descent to the Hiking Time: 8​ hours very quaint village to Thukla. Today will be a long but rewarding day as we return to Lukla via the Dudh Kosi valley. From this MARCH 2 direction, the views will be entirely different, Thukla to Pangboche though still rewarding. We descend back below the tree line today. Eventually we reach the large town Elevation (ft) ​ 15,100 ft to 13,100ft of Lukla. We overnight in Lukla before our Distance​ 6.5mi morning flight back to Kathmandu. Hiking Time ​ 5 hours We descend back below the tree line and pass a MARCH 5 series of small villages. Our return to relative Fly Lukla to Kathmandu civilization and lower elevations continues today. Elevation (ft) ​ 9,283ft to 4,593ft Here we deviate off the beaten path and make our way to Pangboche. This village is a sizeable one and Flight Time:​ 30 minutes is divided into two settlements between visitor and In the morning we fly to Kathmandu. You are free locals. It’s highly recommended to make sure you to roam the city, pick up souvenirs… or sleep! roam around the locals part of the village for a glimpse at an authentic, charming village. Also in MARCH 6, 7, Pangboche, don’t miss out on the chance to to view Free in Kathmandu a replica hand on display at a local monastery or head up the valley to Taboche Base Camp for MARCH 8 amazing views of (or A-dub as it’s Departure come to be nicknamed, just kidding, don’t call it that).

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Pricing

13-DAY EVEREST BASE CAMP CLIMB | 19 DAYS IN NEPAL

$3,480 per person double occupancy, include round trip domestic airfare. Single Supplement: $330

ADDITIONAL ESTIMATED COSTS TO PARTICIPANTS

Airfare​ $1000-$1500 per person Supplemental medical insurance​ $200-$400 per person (varies widely based on what you want to insure, base cost of just medical insurance is less than insuring the cost of your trip) Tips for support staff​ $200- 300 per person Spending Money​ $500 per person Gear ​$500 (will vary based on personal needs and what you already have)

This pricing is based on 11 days trekking and 4 additional nights in hotels, double occupancy in hotels and tea houses. Extra nights in a hotel are approximately $100 depending upon room type, availability and double-occupancy.

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ABOVE COST INCLUDES COST DOES NOT INCLUDE

● Sleeping bag rental ● Lunch and dinner in Kathmandu prior and ● All international and domestic airport transfers post-climb. as per the program by private vehicle ● International airfare ● Domestic plane rides ● Bottled drinks (mineral water, any cold drinks, ● Accommodation for 8 nights in Kathmandu and alcoholic drinks). and breakfasts while at the hotel ● Your travel insurance and overseas medical ● All trekking fees insurance coverage ● All meals and accommodations while on trek ● Helicopter flights not detailed in the itinerary ● Accommodation, meals, insurance, equipment, (emergency evacuation, etc.) transportation and allowances of guides and ● Expenses of personal nature such as tips for porters. guide, porter and driver, laundry, hot showers ● Full-day sightseeing tour in Kathmandu in tea houses, bar bill, telephone calls etc. ● All applicable government taxes ● Liability for expenses against sickness, flight ● 1 US-based guide, 1 Nepali lead guides cancellation, road blockage, accidents and other occurrence beyond our control ● Nepal visa fee ● Any other expenses not mentioned above

Disclaimer The outline itinerary is a guide th at the Embark Exploration Co. will adhere to. The final itinerary may differ in the order that you visit areas and the places where you stay overnight. We reserve the right to make changes based on weather, road and/or operating conditions imposed by owners of accommodation facilities, etc.