OCTOBER 2011 YOUR COMMUNITY NEWSLETTER

your ELBOW VALLEY VIEW Bringing ELBOW VALLEY Residents Together RBC DOMINION SECURITIES PURE Dental Hygiene

Private Dental Hygiene Studio in Discovery Ridge Direct Billing to Dental Insurance COMPLIMENTARY FINANCIAL SEMINAR New Patients Welcome! Match your investment needs with the right approach Monique Barrie RDH Join our seminar to learn more about the differences between 403-689-0741 online investing and full-service alternatives. Host & speaker: Michael Martin, CFA, MBA, Investment Advisor RBC Dominion Securities

Guest speakers: Ryan Duggan, Regional Manager, RBC Direct Investing Ovett Edwards, Investment and Retirement Planner Royal Mutual Funds Inc.

Thursday, November 3, 2011 | 7:30 p.m. to 9:00 p.m. Glencoe Club | 636 29 Avenue Southwest, Elbow Park October gave a party; RSVP RSVP by October 31 to [email protected] The leaves by hundreds came; or 403-266-9655. The ashes, oaks, and maples, And those of every name. Professional Wealth Management Since 1901

Financial planning services and investment advice are provided by Royal Mutual Funds Inc. and RBC Dominion Securities Inc. RBC Dominion Securities Inc.*, Royal Mutual Funds Inc., and Royal Bank of Canada are separate corporate entities which are affiliated. *Member–Canadian Investor Protection Fund. Source: George Cooper - Taken from World Book Millennium 2000 ®Registered trademarks of Royal Bank of Canada. Used under licence. ©Copyright 2011. All rights reserved

BOOK EARLY & SAVE BIG AssiniboineLights.com Christmas Lights Installation Ask about Snow Removal, Plowing, Sanding

2 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities lost in translation 6 flying with your pet 9 ride the roller coaster 11 at a glance 13-14 community readers recommend 16

Formerly Riverview Printing

elbow valley view I OCTOBER 2011 3 Elbow Valley is minutes away from:

(S) denotes Separate (FR) denotes French Immersion

School Grade Bow Valley High School 9-12 www.rockyview.ab.ca/schools/bowvalley Cochrane High School 9-12 www.rockyview.ab.ca/cochrane Elizabeth Barrett Elementary (FR) K-4 www.rockyview.ab.ca/barrett Manachaban Middle School (FR) 5-8 www.rockyview.ab.ca/manachaban Holy Spirit Catholic School (S) K-9 www.cssd.ab.ca/schools/holyspirit/ St. Francis High School (S) 10-12 www.cssd.ab.ca Rocky View Virtual School 9-12 www.rvvs.com Elbow Valley Elementary (FR) K-4 www.rockyview.ab.ca Springbank Middle School (FR) 5-8 http://springbank.rockyview.ab.ca Springbank Community High (FR) 9-12 www.rockyview.ab.ca

Springbank United Mountainview Lutheran 250011 Range Road 33, Calgary, AB 244191 Range Rd 31, Calgary • www.mountviewchurch.org 403-288-9086 Valley View Presbyterian Springbank Community 7655 – 26 Avenue SW • 403-249-6006 32242 Twp Rd 245 www.valleyviewpc.net Calgary AB T3Z 2N9 First Lutheran Tel: 403.242.3431 7102 14 Ave SW, Calgary, Alberta, T3H 4G7 Fax: 403.246.0419 Tel 403-242-4544 [email protected] http://www.first-lutheran-calgary.org/web2/index.html c o m m u n i t y Elbow Valley Visitor Information 403.949.4261 Springbank Park Recreation Centre 403.242.2223 Signal Hill Library 403.260.2600 Newsletter Advertising Sales 403.720.0762 PUMPKIN FACTS The original “pumpkin pie” was made by colonists when they cut off the pumpkin tops, removed the seeds and filled the insides with milk, honey and spices and baked it in hot ashes.

4 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities Ella Wheeler Wilcox (1850-1919) Please plan to attend the 28th Annual Springbank Arts and Craft Sale Nov 5, 9:00-4:00 and Nov 6,10:00-3:00 Two Kinds of People at the Springbank Community THERE are two kinds of people on earth to-day; High School gymnasium (next Just two kinds of people, no more, I say. to the Red Dutton Arena). Free admission and great door Not the sinner and saint, for it’s well understood, prizes to win. The good are half bad, and the bad are half good. Not the rich and the poor, for to rate a man’s wealth, You must first know the state of his conscience and health. Not the humble and proud, for in life’s little span, Who puts on vain airs, is not counted a man. Not the happy and sad, for the swift flying years Bring each man his laughter and each man his tears. Girl Guide Registration No; the two kinds of people on earth I mean, for Fall 2011 Are the people who lift, and the people who lean. Wherever you go, you will find the earth’s masses, & Leader/ Volunteer Are always divided in just these two classes. Recruitment And oddly enough, you will find too, I ween, There’s only one lifter to twenty who lean.

We are currently recruiting Girl Guide Leaders, volun- In which class are you? Are you easing the load, teers and girl members, ages 5-17 for the 2011/12 year. Of overtaxed lifters, who toil down the road? Or are you a leaner, who lets others share Come see us at the Sprinbank Fall Fair on Saturday, Sep- Your portion of labor, and worry and care? tember 10. Current members can register along with new girls and leaders.

Come by and learn about the great program and oppor- Making Your Holidays tunities we have for both girls and Guiders. Brownie and Bright Guide units will meet on Tuesdays at Springbank Middle School. Holiday Light Installation Limited Space is available, Book Early ! To register your daughter for any level of Girl Guides, Installations begin September 25th 2011 or to volunteer as a leader/parent helper, email marion [email protected]. Boom Truck Installations Available Phone: 403-217-2823, [email protected] See you at the Fair or send us an email! www.lightkings.com A+ Better Business Bureau Rating

elbow valley view I OCTOBER 2011 5 Sniffing (the ground) is frequently used in groups of Lost in translation? dogs to calm each other in play. If someone starts to chase or play too rough a dog may turn and sniff the What is my ground as a timeout. When a dog bows this can be an invitation to play, but dog ‘saying’? just as often, the dog is using a play bow as a signal by Nicky Blackshaw to calm another dog. You might see one or both of the dogs go into a bow. Does it sometimes seem like you and your dog are not effectively communicating? When a dog is nervous they will sometimes stop moving. Freezing can be used if your dog is unable to escape a Dogs use body language and different vocalizations to conflict situation. Freezing is one way to calm another express themselves. They also utilize calming signals dog or person. to communicate. Calming signals are a language dogs use to avoid conflicts, calm themselves or each other, Dogs naturally curve around each other when they and to communicate with people - problems often arise meet. When we walk our dogs on leash, straight at because we don’t understand what our dogs are saying! each other, the dogs may react by barking and lunging. Our dog’s instinct is to approach from the side, so while A dog looking away and avoiding eye contact is a on-leash our dog may get anxious and defensive when common calming signal and is used when a person or approaching others head on. dog is approaching head on or when a person seems threatening. You may have also noticed your dog turns A great place to observe dogs communicating with their head to the side when you tried to take their picture. each other is an off-leash park. Being familiar with the language our dogs use helps in achieving healthy rela- If your dog is yawning does that mean they are tired? tionships and positive connections with our dogs. Not necessarily, dogs may yawn to calm themselves when they are in a stressful or exciting situation. Nicky Blackshaw is a Certified Dog Trainer.

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6 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities Home Gardening with Barbara by Barbara Shorrock Leaves

October brings our usual change of seasons again, and for leaves and pumpkins until the end of November. today’s topic is leaves. In the spring, deciduous trees For more information, call the City of Calgary 311 or go begin producing thin, broad, light-weight leaves. This to their website at www.calgary.ca/waste. type of leaf structure easily captures the sunlight needed for food production (photosynthesis). The broad leaves Just one more point on this subject - any leaves infested are great when temperatures are warm and there is with insects or disease (my hollyhocks have a nasty case plenty of sunlight. In our climate, we enjoy the trees of rust this year) should be securely bagged and sent to and shrubs greenery for five to six months before cooler the landfill, not composted. Our compost does not get temperatures and shorter daylight tell them to begin hot enough to kill this stuff, and it will only cause more adapting to the coming winter. In the autumn, when trouble next year. So, reach for your rakes, and enjoy these conditions occur, the tree cuts off the supply of the last of our warm Indian Summer days. water to the leaves and seals off the area between the Barbara Shorrock is a member of the Calgary Horticultural leaf stem and the tree trunk. With limited sunlight and Society. water, the leaf is unable to continue producing chloro- phyll, the “green” stuff, and as the chlorophyll decreases, the leaves change color. The beautiful display of bril- liant red, yellow, and gold is a result of this process. Once the leaves are brown and dry, the trees shed them and they become the homeowner’s issue to deal with.

Most of our local gardeners compost their leaves, either Brain right away or throughout the year from stockpiles in Games bins and bags. This material is an important component 5 4 1 7 9 2 6 in the “brown” part of compost. Piling the leaves up on flower beds and gardens is a natural mulching method, 3 1 and an easy way to put the garden to bed before the snow arrives. Those of us “blessed” with large mature 3 4 9 trees such as poplar and elm may find ourselves with an overabundance of leaves, however. Fortunately, our City waste department has everything under control. If 5 4 1 3 you do not have a neighbour who will take the excess off your hands, the City will. Remember, however, we 4 8 have a limit when it comes to household waste pickup, so extra bags of garden refuse this time of year can over- 2 9 1 6 3 5 load the trucks on their daily rounds. 9 3 8 6 5 Leaves and pumpkins are composted by the City and used to enrich the soil in green spaces and the zoo. 6 5 9 7 There are leaf drop-off depots in 33 places through- out the city – these temporary sites will accept your 4 3 8 clean bagged leaves from Sept – Nov. The three sanitary landfills (Shepard, Spy Hill and East Calgary) normally charge for material dropped off, but there is no charge find your solutions online at www.great-news.ca elbow valley view I OCTOBER 2011 7 and can have a negative impact on preparation and actually get in the way of learning your mate- rial and recall it when needed.

The habit of practicing a short daily meditation or relaxation exercise can help you keep your nerves under control. Meditation helps to reduce anxiety levels by training the brain to be more present- focused and spending less time anticipating future negative events.

There are also natural supplements you can use to keep your anxiety under control.

If feelings of overwhelm prevent you from per- forming your best seek advice with a practitioner that can offer a variety of tips that support your needs individually. The Performance and (Hypericum perforatum) is an excellent herb that can help combat anxiety and pre-exam nerves and Exam Anxiety Factor provide extra nervous system support. It has a sig- nificant mood-elevating effect, which allows the Feelings of anxiety are usually experienced by most individual to function better. Its anti-depressant and people on some level before an exam or performance nervine tonic activity can help with mild to moderate test. Sometimes, these feelings can spiral out of control depression and reduce feelings of anxiety, nervousness and restlessness. St John’s wort interacts with a number of pharmaceutical drugs as well as the oral contracep- tive pill, so check with your naturopath before taking this herb.

Magnesium supplementation helps to reduce psycho- logical and physical symptoms of stress. Under condi- Clothesline tions of mental or physical stress, magnesium is released The Canadian Diabetes Association from your blood cells, enters the blood plasma and is Clothesline® department collects reusable then excreted into the urine. Chronic stress depletes clothing and miscellaneous house hold your body of magnesium. When your magnesium levels items; the donations are resold to local busi- are low, you become more reactive to stress and these nesses to generate revenue for the Canadian stressful situations cause a greater amount of adrenalin Diabetes Association with the mandate of to be released. Higher adrenalin levels will then cause promoting the health of Canadians through a greater loss of magnesium from cells. Supplement- diabetes research, education, and funding ing with magnesium breaks this vicious cycle by raising advocacy. blood magnesium levels and buffering the response to stress, thereby building your resistance to stress allow- Clothesline® helps preserve our environment ing better sleep, mood and coping. by diverting more than 42 million kilograms of clothing and household items from Canadian Rescue Remedy is a flower essence based product landfills annually. which helps reduce fear and nervousness in demanding and stressful situations. Great for acute feelings of stress and anxiety and is mild with no residual effects.

Linda Kodnar B.Sc. Pharm, ND 8 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities FLYING WITH YOUR PET

There has been a lot of media coverage recently about identified. Tattoo, microchip, and a collar with identifica- whether pets should be allowed in airplane cabins under tion identify my pets. I’ll take no chances. their owner’s seats. Many people have allergies and some pets might misbehave. Problems associated with A broker may be required if your pet travels alone to flying pets have led some airlines to no longer accept clear your pet through customs. Try to book your pet on pets on flights as cargo or carry-on luggage. The- air a direct flight or keep to the same carrier from start to line industry and individual companies are constantly finish. If you’re taking a pet to Australia, New Zealand, or changing rules and regulations. If you intend on flying the British Isles, extensive vaccination protocols, blood with your pet, research and having a backup plan is tests, and documentation make an animal travel broker essential. absolutely necessary. Preparations take several months.

Different rules apply if you are on the flight with your A current rabies certificate is required to travel with a cat pet or if he is flying alone as cargo. Small pets traveling or dog over twelve weeks of age into the U.S.A. Airlines as hand baggage can check in with you much closer to may still require an additional recent health certificate flight time. At the other end of the spectrum, I have en- to fly your pet. Airlines don’t take puppies and kittens countered problems flying with larger dogs, as the larger under eight weeks of age. cage didn’t fit through the baggage door in a smaller Past studies have shown over-sedation to be the num- plane. Always know the dimensions of your cage and ber one killer of pets being flown. Only sedate your pet total weight of the pet and cage when booking a flight. if you fear his panic could result in injury. A non-sedated Animals flying as cargo tend to be much more difficult pet may be scared, but he is better able to control his to coordinate. Pets flying in the cargo hold usually have body’s temperature, and less likely to aspirate vomit if to be delivered to the airline’s cargo depot much ear- air sick. lier, usually about three hours prior to flight time. Cage If you arrive at the airport and the outdoor temperature requirements are strict. Pets must be able to stand fully at your destination or current location are too hot or upright within the cage. Two bowls for food and water cold for your pet’s safety on the tarmac, the airline will must accompany the pet. Food requirements depend refuse to accept your pet. Have an alternative plan and on the length of the flight. You can teach your dog to be flexible. Most major cities including Calgary have use one of the closed water bottles to avoid spillage in kennels that will pick up and deliver pets to flights. the cage. They resemble a hamster bottle and are attached to the outside of the cage with a nozzle I find flying my furry children extremely stressful but running into the cage. A leash and collar should also be adequate preparation has allowed me to have won- attached to the cage. The cage should be clearly marked derfully uneventful journeys. and the doors secure. Make sure your pet is adequately Jennifer L. Scott, D.V.M. elbow valley view I OCTOBER 2011 9 ANIMAL AND BYLAW SERVICES http://www.wheatlandcounty.ca/files/ID%20Book%202010%20%20-%20Final%20-%20Copy.pdf

To everything, there is a season... Fall has arrived and now is the time to get your yard found in Calgary yards this year. Fall is the best time ready for the winter so that the spring clean-up is less to get rid of weeds so they don’t surprise you in the tedious and the lawn, plants, trees and shrubs are spring. healthier. • Plants: Leave perennials standing until next spring, but remove fallen fruit and leaves as these may house dis- • Grass: Grass must be less than six inches (15 cm) tall ac- ease-causing organisms that can rise again next spring cording to the Community Standards Bylaw, but three for a renewed assault. The City of Calgary Healthy Yards inches is optimal. Late fall is the best time to apply fresh program provides guidelines for beautiful and healthy seed to renew a lawn; the seed lies dormant under the yards by using an environmentally friendly approach snow and germinates the following spring with the to yard, lawn and garden care. moisture of the melt. • Trees and shrubs: Keep trees and shrubs on your • Leaves: Raking the lawn ensures your grass won’t suf- property trimmed so they don’t interfere with pedes- focate under a burden of fallen leaves. Remember that trians or vehicles. Consult the Street Bylaw for further under the Community Standards Bylaw, it is illegal to information. burn leaves and yard waste in Calgary. Reduce watering of trees and shrubs in the fall, but • Weeds: According to the latest version of the Alberta give all evergreens one heavy watering as close to Weed Control Regulation, weeds are now divided freeze-up as possible. This will prevent dehydration into two groups: noxious and prohibited noxious. The over the winter. growth of noxious weeds must be controlled and pro- For more information about yard maintenance, visit hibited noxious weeds must be destroyed. Dandelions the new and more user-friendly City of Calgary website are not considered weeds but grass, and should be at calgary.ca and search “Bylaws”. dealt with accordingly. The Oxeye Daisy (see photo- graphs) is an example of a noxious weed commonly Enjoy the fall and its colours!

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1 0 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities come out of your bank account directly so you don’t even have to think about it.

By purchasing shares consistently month in and month out, you take advantage of the highs and the lows. In the low market months, you buy more shares for the same dollar amount, and when the market hits a high your shares go up in value.

The second and most important piece of advice is not Ride the Roller to watch the stock news or listen to the doomsayers preaching the end of the financial world. People are still Coaster consuming, people are still working, and people are Tammy Johnston still investing. The world goes on. When you panic, the only thing you do is guarantee that you make bad deci- The markets go up and the markets go down. The sions and lose money. markets go up and the markets go down. The markets go up and the markets go down. Repeat indefinitely. Time and patience are two of your strongest allies. That is the story of investing. So how do you profit from Let them work for you and you will succeed. Slow and the roller coaster that is the stock market? There are a steady will always win the race. few things you can do to make money and stay sane. “Life is full of ups and downs the trick is to enjoy the ups The first piece of advice is also the simplest. Put money and have courage during the downs.” - Life Quotes into your investments consistently every single month Tammy Johnston is a Financial Guide who believes that money regardless of what is going on in the market. Have it doesn’t have to be a SERIOUS, stuffy subject!

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elbow valley view I OCTOBER 2011 11 Benefits of Sleeping On Your Stomach!

Research shows that sleeping on your stomach has Healthy individuals do not need to use pillows unless numerous health benefits. Sleeping on your stomach they sleep on their side. A common mistake for side causes you to slightly extend your neck, supporting the sleepers is to use a pillow that is not tailored to support natural curves in your spine and opening the air pas- their spine. Check your pillow – when you sleep on your sages. This is a great position for individuals who have side, is your neck tilted up or down? Side sleepers need snoring or breathing problems or for those who have a to support their neck so their spine lies like a straight difficult time getting a restful sleep at night. line from their neck to their lower back. Putting a pillow between your knees will also help maintain proper side Sleeping on your back tends to flex your neck forward posture when you sleep. and places undue stress on your spine and airways. Re- search indicates back sleepers have a higher incidence If you currently sleep on your back, make sure your neck of snoring, sleep apnea and cardiovascular problems is extended back so your chin and forehead are parallel like heart attacks and strokes. to the ceiling. Often people do not use their orthopedic pillows correctly and sleep with their neck in a flexed A chiropractic doctor can evaluate your nerve system posture. Adjust your pillow and seek professional advice and may order x-rays to determine if there are any signs for custom fitting and positioning. The solution need of stress on the spine. They may also educate you on not be expensive; sometimes a rolled towel is all you correct sleeping positions and supports as well as pro- may need. vide specific, gentle adjustments to help you restore proper function of the spinal joints. Alleviating nerve Children, whose spinal curves are still developing, stress in the neck can enhance communication from the should sleep on their stomachs and not use pillows. brain to the muscles of the neck and upper extremities, If your child uses a pillow, transition them to sleep on the throat structures including the thyroid and parathy- their side with a very flat pillow that offers good neck roid glands, your heart and your digestive organs, to support. name only a few. Since the neck also contains nerves re- If you are unsure about your family’s specific needs, con- sponsible for calming your stress, chiropractic care may sult your chiropractor for a sleeping consultation. Many help with insomnia challenges and lowering your blood will offer this advice at no charge in a free consultation pressure as well. appointment. Dr. Alma Nenshi, DC

1 2 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities Your Community/City Events October 17 Preservation 1 Hall Jazz Band New Orleans Jazz at Epcor Centre for the october at a glance... 2 Performing Arts. Tickets at 403.294.9494 or at 3 epcorcentre.org • October 8 Temptations at Deerfoot Inn & Casino. Wristband 4:00 pm / Show 9:30 pm. Tickets at hotel front 4 desk in person or phone 403.236.7529. 5 • October 11 – 16 Wordfest a six-day literary festival, takes place at various venues in Calgary, Banff and the 6 Bow Valley. For more information 403.237.9068 or 7 www.wordfest.com • October 11 – November 6 To Kill a Mockingbird 8 presented by Theatre Calgary. www.theatrecalgary.com 9 • October 14 John Hammond at 8:00 pm. Part of Epcor Centre’s Acoustic Blues line-up. Information and tickets 10 403.294.9494 or online at epcorcentre.org 11 • October 14 & 15 Rocky Mountain Wine & Food Festival features an array of world-class wine, spirits and 12 Oct ober 27 – 29 Wonderland beer along with local culinary creations at Stampede 13 Park’s BMO Centre Hall D & E. a dynamic re-interpretation of Lewis Carroll’s www.rockymountainwine.com 14 classic presented by Canada’s Royal Winnipeg Ballet. www.albertaballet.com • October 17 Preservation Hall Jazz Band New Orleans 15 Jazz at Epcor Centre for the Performing Arts. Tickets at 403.294.9494 or at epcorcentre.org 16 • October 20 Ray Griff is on stage at Deerfoot Inn & 17 Casino. Wristband 4:00 pm / Show 8:00 pm. Phone 403.236.7529 for additional information 18 • October 21 CFL Calgary Stampeders vs 19 Saskatchewan Roughriders 7:30 pm at McMahon Stadium. www.stampeders.com/schedule/ 20 • October 21 David Francey performs at River Park Church as part of Fish Creek Concerts series. For tickets 21 and information 403.263.0079 22 • October 27 – 29 Wonderland a dynamic re- interpretation of Lewis Carroll’s classic presented by 23 running until November 6 Canada’s Royal Winnipeg Ballet. www.albertaballet.com 24 Hard Days Knights • October 27 – 30 Oktoberfest at Spruce Meadows. at Jubilations Dinner Theatre . For detailed www.sprucemeadows.com 25 information 403.249.779 or www.jubilations.ca • October 28 & 29 Psycho: The Movie and the Music 26 8 pm. Part of Calgary Philharmonic Orchestra’s POPS series. For information 403.571.0849 or logon to 27 cpo-live.com 28 • running until October 30 Shady Business at Stage West is packed with energy and madcap comedy. 29 403.243.6642 or www.stagewestcalgary.com/shows.html 30 • running until November 6 Hard Days Knights at Jubilations Dinner Theatre . For detailed information 31 403.249.779 or www.jubilations.ca

elbow valley view I OCTOBER 2011 1 3 November 3 - January 22 Your Community/City Events Joseph and the Amazing Technicolor Dreamcoat 1 The biblical saga of Joseph and his coat of 2 at a glance... many colors – a timely and timeless musical presented by Stage West Calgary. www. 3 • November 11 Juan Martin Flamenco Dance stagewestcalgary.com/shows.html Company at 8:00 pm at River Park Church. Presented 4 by Fish Creek Concerts and Knight Productions. 5 403.263.0079 or www.fishcreekconcerts.com • November 11 Calgary Hitmen & Seattle 6 Thunderbirds face off at the Saddledome at 7:00 pm. 7 www.hitmenhockey.com • November 12 – December 24 Twas the Night Before 8 Christmas and all through the house, ALL the creatures 9 were stirring, especially the mouse! A magical evening presented by Stage West for Kids. Call 403.243.6642 for No vember 9 Herbie 10 availability or visit www.stagewestcalgary.com/kids.html Hancock Plays Gershwin 11 • November 12, 16 & 18 Pagliacci and Gianni Performance at 8:00 pm. Calgary Philharmonic Schicchi. A double bill of two short operas presented by Orchestra 403.571.0849 / www.cpo-live.com 12 Calgary Opera. Performance times 8:00/7:30/8:00 pm. november 13 403.262.7286 or www.calgaryopera.com • November 13 Winter Solstice: A Rocky Mountain 14 Fairy Tale Calgary Symphony Orchestra’s Symphony 15 Sundays for Kids at 3:00 pm. 403.571.0849 or visit www.cpo-live.com 16 • November 18 Calgary Flames and Chicago 17 Blackhawks faceoff at the Saddledome 7:00 pm www.flames.nhl.com 18 • November 20 Calgary Hitmen vs Saskatoon Blades 19 at 2:00 pm at the Saddledome. www.hitmenhockey.com November 23 – Dec. 31 • November 22 – December 3 Virtuousity! A Festival The Wizard of Oz 20 of Extreme Classics at various locations throughout classic musical adventure for the whole family Calgary. For more information 403.571.0849 or logon to with family-friendly show times at 1:00 pm and 21 6:00 pm on weekends and throughout Boxing www.cpo-live.com Week – Oh my! 403.294.7402 or www.atplive.com 22 • November 27 The 99th Grey Cup in Vancouver 4:30 pm. Broadcast live on TSN/TSNHD and AM770 CHQR 23 www.stampeders.com/schedule 24 • November 29 Tinariwen Enjoy an evening of desert rock, part of Epcor Centre’s World Music Series. For 25 further information call 403.294.9494 or visit 26 www.epcorcentre.org • month of November until December 4 WinterStart 27 Festival & Christmas in the Rockies Celebrate the holidays 28 early with activities, races, wagon rides and more in Banff National Park. www.banfflakelouise.com/winterstart 29 • running until August 29, 2012 Seasonal Waves 30 features the work of Ellen Moffat and Jeff Morton, depicting the four seasons of the prairies, at Epcor Centre’s +15 Soundscape. www.epcorcentre.org

1 4 OCTOBER 2011 I Great News Publishing I Call 403-720-0762 for advertising opportunities Daylight Saving Time ends Sunday, November 6 at 2:00 am

When changing the time on your clocks, copiers, recording TrTrickck equipment, etc., change the i batteries in your smoke detec- tors at the same time to keep or Treat! your family safe. It is believed that the Irish began the tradition of “trick or treating”. Town folk would visit neighbours and ask for contributions of food for a celebratory feast which was held on All Hallow’s Eve in the town.

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elbow valley view I OCTOBER 2011 1 5 Turkey Safety & Roasting Chart

Preparing and cooking the perfect holiday bird safely, is impor- tant to everyone’s health and happiness. Keep the following safety precautions in mind when handling and cooking a turkey. Fresh turkey should always be refrigerated in its original vacuum sealed package in the coldest part of the fridge – bottom shelf, at the back. Place it on a tray or platter to prevent juices from coming into contact with other foods. Freeze fresh turkey if not cooked within two days. Thaw frozen turkey in the refrigerator or in cold water. Never thaw a turkey at room temperature. The refrigerator method of thawing a turkey is the safest, as it keeps the meat cold until it is completely defrosted. Allow 5 hours/ lb or 10 hours/kg to thaw. To thaw a turkey using the cold water method, keep the turkey in its original packaging, place it in a large container, or a clean kitch- en sink, and cover completely with cold water. Change the water at least every hour to keep the meat cold. Allow 1 hour/lb or 2 hours/ kg to thaw. Fiction • If you purchase a frozen, pre-stuffed turkey, do not thaw – cook • Juliet – Anne Fortier it from frozen, and be sure to follow the product label instruc- • The Help – Kathryn Stockett tions • The Cat’s Table – Michael Ondaatje • Avoid cross contamination between foods by using separate • Victory and Honor – W.E.B. Griffin cutting boards -- one for raw meats, and another for fruit, veg- • Carte Blanche (007) – Jeffery Deaver etables and bread • The Borne Dominion – Robert Ludlum • Use paper towels, not cloth, to pat-dry the turkey, and when wip- Non-fiction ing up juices • Everyday Flexitarian – Nettie Cronish

file: poultry CULINARY • Always wash your hands and utensils thoroughly with hot soapy water before and after poultry preparation • Room For All of Us – Adrienne Clarkson • A meat thermometer is the most accurate way to be sure tur- • The Eighty Dollar Champion – Elizabeth Letts key is cooked, as it measures the internal temperature, which • The Wealthy Barber Returns – David Chilton should read 165oF/74oC • I’m Your Man: The Life of Leonard Cohen – Sylvie Simmons Turkey Roasting Chart (325 F/160 C) • The Ring and the Crown – A History of Royal Weddings 1066-2011 – Alison Weir Weight Stuffed Unstuffed 8-10 lbs / 3.5-4.5 kg 3 ¼ - 3 ½ hours 2 ¾ - 3 hours Classics 10 – 12 lbs / 4.5-5.5 kg 3 ½ - 3 ¾ hours 3 – 3 ¼ hours • Ulysses – James Joyce 12 – 16 lbs / 5.5-7 kg 3 ¾ - 4 hours 3 ¼ - 3 ½ hours • Macbeth – William Shakespeare 16-22 lbs / 7-10 kg 4 – 4 ½ hours 3 ½ - 4 hours • The Catcher in the Rye – J.D. Salinger

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October Moon Calendar

October 3 October 11 October 19 October 26 First Quarter Full Moon Last Quarter New Moon

elbow valley view I OCTOBER 2011 1 7 Important Hours of Operation Numbers Fire, Police, Ambulance 911 8:00 a.m. to 4:30 p.m. Monday to Friday Alberta Fish & Wildlife Offices are closed on statutory holidays Mountain Pine Beetle 310-bugs (2847) For Building and Development Permits and all Report a poacher 800-642-3800 related information: Alberta One Call 800-242-3447 Planning & Community Services Calgary Rocky View Child 310-0000 Phone: 403.520.8166 & Family Services then 912-4758 Fax: 403.277.3066 Children’s Hospital 403-955-7211 Email: [email protected] Hospital Rockyview 403-943-3000 Road-related Maintenance concerns: Child Abuse Hot Line 800-387-5437 Road Maintenance Call Centre Cochrane Ecological Institute 403-932-5632 Phone: 403.520.6378 (wildlife emergencies) Available 24 hours/day, 7 days/week Crime Stoppers 800-222-8477 General Comments or Questions: Elbow Park Rangers Station 403-949-3754 [email protected] Environmental Complaint Emergencies 800-222-6514 Poison Centre 403-670-1414 RCMP 403-949-7729 Rocky View County 403-230-1401 Telus Mobility #3800 Weather Information 403-299-7878 Deadline – 1st of each month Wildlife Help Line 888-924-2444 Contact [email protected] Free announcements: lost/found, for sale, wanted, garage sale, etc. Published by: Forty word limit For Display and Business Classified advertising contact Great News Publishing at [email protected]

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