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Nutritional Information Is Correct at the Time of Publish (Jan 2021) and Is Subject to Change

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Nutritional Information Is Correct at the Time of Publish (Jan 2021) and Is Subject to Change Nutritional information is correct at the time of publish (Jan 2021) and is subject to change. Per typical values. Nutrional values are based on a calculated data by recipe, supplier information and analytical techniques and should be used as a guide only. Total Energy Energy Fat (g) of which of which Protein Salt (g) Portion Energy Fat (g) of which of which Protein Salt (g) Product (kJ) per (kcal) per per saturates (g) Carbohydrates sugars (g) (g) per per Weight Energy (kJ) (kcal) per per saturates (g) Carbohydrates sugars (g) (g) per per Product Name Weight (g) 100g 100g 100g per 100g (g) per 100g per 100g 100g 100g (g) per portion portion portion per portion (g) per portion per portion portion portion Bread Baguette 107 979 234 1.3 0.3 50 1 8.2 0.85 107 1048 250 1.4 0.4 53.0 1.0 8.8 0.9 Country Grain Batch Loaf 400 1079 255 3.3 0.9 50 1.6 9 1.3 28 335 72 0.9 0.3 14.0 0.5 2.5 0.4 Country Grain Rolls 78 1116 267 4.8 1.6 46 2.4 8.7 1 78 871 208 3.7 1.3 35.9 1.8 6.8 0.8 Large White Bread Roll 110 1101 263 4.6 1.5 47 1.2 7.7 0.99 110 1211 289 5.1 1.7 51.7 1.3 8.5 1.1 Large Wholemeal Bread Roll 110 1006 237 4.8 1.3 40 1.6 9.3 0.96 110 1107 261 5.3 1.4 44.0 1.8 10.2 1.1 Multiseed Loaves 400 1201 287 8.1 1.2 42 1.6 12 0.86 26 312 75 2.1 0.3 10.9 0.4 3.1 0.2 Scotch Roll 65 1102 263 4.6 1.5 47 1.2 7.7 0.99 65 716 171 3.0 1.0 30.6 0.8 5.0 0.6 White Bridge Rolls (Small) 46 1101 263 4.6 1.5 47 1.2 7.7 0.99 46 506 121 2.1 0.7 21.6 0.6 3.5 0.5 White Bridge Rolls (Large) 68 1101 263 4.6 1.5 47 1.2 7.7 0.99 68 749 179 3.1 1.0 32.0 0.8 5.2 0.7 White Dinner Rolls 46 1101 263 4.6 1.5 47 1.2 7.7 0.99 46 506 121 2.1 0.7 21.6 0.6 3.5 0.5 White Loaves (small) 400 1047 250 1.7 0.5 51 0.3 7.3 1.3 28 293 70 0.5 0.1 14.3 0.1 2.0 0.4 White Loaves (large) 800 1047 250 1.7 0.5 51 0.3 7.3 1.3 36 377 90 0.6 0.2 18.4 0.1 2.6 0.5 Wholemeal Bridge Rolls 70 1006 237 4.8 1.3 40 1.6 9.3 0.96 70 704 166 3.4 0.9 28.0 1.1 6.5 0.7 Wholemeal Dinner Rolls 50 1006 237 4.8 1.3 40 1.6 9.3 0.96 50 503 119 2.4 0.7 20.0 0.8 4.7 0.5 Wholemeal Loaves (small) 400 932 220 3.7 0.6 40 0.7 9.2 1.3 28 261 62 1.0 0.2 11.2 0.2 2.6 0.4 Wholemeal Loaves (large) 800 932 220 3.7 0.6 40 0.7 9.2 1.3 36 336 79 1.3 0.2 14.4 0.3 3.3 0.5 Wholemeal Scotch Roll 70 1006 237 4.8 1.3 40 1.6 9.3 0.96 70 704 166 3.4 0.9 28.0 1.1 6.5 0.7 Breakfast Porridge Pots 70 1607 380 5.3 0.9 69 26 15 0.3 70 1125 266 3.7 0.6 48.0 18.0 10.0 0.2 Confectionery Almond Tart 70 1808 432 19 4.8 58 36 3.5 0.47 70 1266 302 13.3 3.4 40.6 25.2 2.5 0.3 Bakewell Slice 117 1918 459 30 8.6 41 24 7.1 0.73 117 2244 537 35.1 10.0 48.0 28.1 8.3 0.9 Bakewell Tart 76 1820 434 18 6.3 65 40 3.7 0.65 76 1383 330 13.7 4.8 49.4 30.4 2.8 0.5 Caramel Crispie 48 1700 406 14 10 65 39 4 0.49 48 816 195 6.7 4.8 31.2 18.7 1.9 0.2 Caramel Shortbread 54 2021 485 28 18 56 33 4.1 0.32 54 1091 262 15.1 9.7 30.2 17.8 2.2 0.2 Chocolate Iced Bun 54 1690 403 16 4.6 62 48 3.1 0.44 54 913 218 8.6 2.5 33.5 25.9 1.7 0.2 Chocolate Brownie 85 1931 462 25 15 53 45 6.1 0.46 85 1641 393 21.3 12.8 45.1 38.3 5.2 0.4 Chocolate Flapjack 75 2095 499 26 11 61 31 7.6 0.71 75 1571 374 19.5 8.3 45.8 23.3 5.7 0.5 Cookie Monster 97 1962 469 22 8.7 62 45 4 0.31 97 1903 455 21.3 8.4 60.1 43.7 3.9 0.3 Cornflake Nest 60 1948 465 20 16 68 36 1.9 0.24 60 1169 279 12.0 9.6 40.8 21.6 1.1 0.1 Currant Square 102 1604 382 15 5.5 60 39 3.4 0.43 102 1636 390 15.3 5.6 61.2 39.8 3.5 0.4 Date Square 90 1510 360 15 5.7 54 31 3.8 0.4 90 1359 324 13.5 5.1 48.6 27.9 3.4 0.4 Ginger Square 72 1181 281 3.3 1.3 59 34 3.6 0.65 72 850 202 2.4 0.9 42.5 24.5 2.6 0.5 Ginger Teddy Biscuit 40 1899 452 12 4.5 80 42 5.4 0.24 40 760 181 4.8 1.8 32.0 16.8 2.2 0.1 Iced White Bun 56 1570 370 8.8 3.6 70 55 3 0.49 56 879 207 4.9 2.0 39.2 30.8 1.7 0.3 Jam Tart 70 1671 399 15 5.5 64 35 3.2 0.59 70 1170 279 10.5 3.9 44.8 24.5 2.2 0.4 Lemon Tart 71 1712 409 16 6.1 63 36 3.2 0.63 71 1216 290 11.4 4.3 44.7 25.6 2.3 0.4 Maids of Honour 80 1489 356 17 7.5 42 22 8.3 0.53 80 1191 285 13.6 6.0 33.6 17.6 6.6 0.4 Melting Moment Biscuit 42 2320 558 35 22 55 17 4.5 1.2 42 974 234 14.7 9.2 23.1 7.1 1.9 0.5 Muffin - Chocolate (filled) 93 1816 434 22 3.6 52 34 6.1 1.1 93 1689 404 20.0 3.3 48.0 32.0 5.7 1.0 Oaty Biscuit 41 2310 553 33 17 57 18 8.1 0.83 41 947 227 13.5 7.0 23.4 7.4 3.3 0.3 Parkin Biscuits 36 1772 423 11 4.5 45 40 4.9 1.2 36 638 152 4.0 1.6 16.2 14.4 1.8 0.4 Shortbread Bunny Biscuit 46 2014 480 22 8.6 66 21 7.3 0.68 46 926 221 10.1 4.0 30.4 9.7 3.4 0.3 Creams Chocolate Sponge - mini 91 1494 358 21 12 36 26 5.9 0.58 91 1360 326 19.1 10.9 32.8 23.7 5.4 0.5 Cream Doughnut 97 1346 324 18 8.9 35 9.3 5.2 0.68 97 1306 314 17.5 8.6 34.0 9.0 5.0 0.7 Cream Roll 360 1420 341 18 11 41 26 4.6 0.64 360 5112 1228 64.8 39.6 147.6 93.6 16.6 2.3 Cream Scone 129 1361 326 16 6.7 43 21 4.8 0.55 129 1756 421 20.6 8.6 55.5 27.1 6.2 0.7 Cream Slice 105 1571 378 24 15 37 18 3 0.37 105 1650 397 25.2 15.8 38.9 18.9 3.2 0.4 Nutritional information is correct at the time of publish (Jan 2021) and is subject to change. Per typical values. Nutrional values are based on a calculated data by recipe, supplier information and analytical techniques and should be used as a guide only. Total Energy Energy Fat (g) of which of which Protein Salt (g) Portion Energy Fat (g) of which of which Protein Salt (g) Product (kJ) per (kcal) per per saturates (g) Carbohydrates sugars (g) (g) per per Weight Energy (kJ) (kcal) per per saturates (g) Carbohydrates sugars (g) (g) per per Product Name Weight (g) 100g 100g 100g per 100g (g) per 100g per 100g 100g 100g (g) per portion portion portion per portion (g) per portion per portion portion portion Cream Sponge 313 1297 312 20 13 30 19 3.5 0.73 79 1025 246 15.8 10.3 23.7 15.0 2.8 0.6 Cream Sponge - mini 95 1297 312 20 13 30 19 3.5 0.73 95 1232 296 19.0 12.4 28.5 18.1 3.3 0.7 Devonshire Split 136 1338 322 14 8.6 45 23 3.7 0.58 136 1820 438 19.0 11.7 61.2 31.3 5.0 0.8 Eclairs 98 1477 355 24 13 33 28 3 0.23 98 1447 348 23.5 12.7 32.3 27.4 2.9 0.2 Meringue - Nuts 71 1665 399 25 16 40 39 2.8 0.12 71 1182 283 17.8 11.4 28.4 27.7 2.0 0.1 Peach Melba 83 1392 333 17 7.9 42 23 2.8 0.42 83 1155 276 14.1 6.6 34.9 19.1 2.3 0.3 Strawberry Tart 108 1187 284 13 5.9 40 19 2.2 0.37 108 1282 307 14.0 6.4 43.2 20.5 2.4 0.4 Summer Fruit Flan 176 1102 264 15 7 31 17 2.8 0.41 176 1940 465 26.4 12.3 54.6 29.9 4.9 0.7 Vanilla Slice 140 990 237 7.3 4.6 40 24 2.1 0.43 140 1386 332 10.2 6.4 56.0 33.6 2.9 0.6 Dallies Cheese Scone 89 1405 336 17 5.2 37 2 12 1.5 89 1250 299 15.1 4.6 32.9 1.8 10.7 1.3 Chocolate Toffee Danish 139 1750 418 21 9.8 51 24 5.9 0.8 139 2433 581 29.2 13.6 70.9 33.4 8.2 1.1 Danish Pastry 139 1540 368 15 6.9 52 32 4.9 0.6 139 2141 512 20.9 9.6 72.3 44.5 6.8 0.8 Egg Custard Tart 83 1110 265 13 4.5 34 6.3 5 0.43 83 921 220 10.8 3.7 28.2 5.2 4.2 0.4 Egg Custard Tart 300 1042 249 12 4 32 5.6 51 0.39 75 782 187 9.0 3.0 24.0 4.2 38.3 0.3 Iced Teacake 85 1229 294 4 1.9 61 31 5.2 0.61 85 1045 250 3.4 1.6 51.9 26.4 4.4 0.5 Jam Doughnut 69 1247 298 7.5 1.7 50 12 6.7 0.95 69 860 206 5.2 1.2 34.5 8.3 4.6 0.7 Iced Finger 80 1233 295 4.7 2.2 59 23 5.7 0.73 80 986 236 3.8 1.8 47.2 18.4 4.6 0.6 Sultana Scone 80 1408 336 11 1.3 56 21 7.3 0.1 80 1126 269 8.8 1.0 44.8 16.8 5.8 0.1 Teacake 80 1143 273 5.3 2.4 52 16 6.8 0.8 80 914 218 4.2 1.9 41.6 12.8 5.4 0.6 Toffee Doughnut 97 1258 301 8.6 3 50 23 4.8 0.63 97 1220 292 8.3 2.9 48.5 22.3 4.7 0.6 Yum Yum 58 1820 435 25 7.5 47 20 4.4 0.9 58 1056 252 14.5 4.4 27.3 11.6 2.6 0.5 Pastries Apple Pasty 88 1335 319 19 10 36 7.5 3.5 0.69 88 1175 281 16.7 8.8 31.7 6.6 3.1 0.6 Apple Pie 518 1136 271 13 5 38 14 3 0.5 86 977 233 11.2 4.3 32.7 12.0 2.6 0.4 Bacon & Cheese Wrap 108 1655 396 22 11 36 1.5 12 1.3 108 1787 428 23.8 11.9 38.9 1.6 13.0 1.4 Breakfast Roll 105 1356 324 19 9.6 29 2.9 8.5 1.4 105 1424 340 20.0 10.1 30.5 3.0 8.9 1.5 Cheese & Onion Pasty 135 1245 298 16 7.9 32 2.8 6 0.9 135 1681 402 21.6 10.7 43.2 3.8 8.1 1.2 Cheese Straw 21 1860 445 28 16 33 1 14 1.3 21 391 93 5.9 3.4 6.9 0.2 2.9 0.3 Chicken Bake 140 1156 276 13 6.6 27 2.2 11 0.99 140 1618 386 18.2 9.2 37.8 3.1 15.4 1.4 Corned Beef & Potato Pasty 119 1334 319 18 8.9 29 2.7 8.6 1.1 119 1587 380 21.4 10.6 34.5 3.2 10.2 1.3 Curd Tart 93 1461 348 19 6.9 37 20 9.5 0.67 93 1359 324 17.7 6.4 34.4 18.6 8.8 0.6 Curd Tart 356 1439 343 18 6.8 36 21 9.8 0.66 89 1281 305 16.0 6.1 32.0 18.7 8.7 0.6 Lamb & Mint Bake 122 1436 343 19 9.3 35 1.8 7 0.81 122 1752 418 23.2 11.3 42.7 2.2 8.5 1.0 Mince & Onion Pie 193 1267 303 14 4.9 34 3.5 9 1 193 2445 585 27.0 9.5 65.6 6.8 17.4 1.9 Pizza - Cheese & Tomato 141 695 166 2.1 0.1 33 3.8 5.1 0.43 141 980 234 3.0 0.1 46.5 5.4 7.2 0.6 Pizza - Ham & Mushroom 142 718 172 2.4 0.3 33 3.5 6.4 0.56 142 1020 244 3.4 0.4 46.9 5.0 9.1 0.8 Pizza - Pepperoni 131 850 203 4.8 1.1 35 3.7 6.2 0.47 131 1114 266 6.3 1.4 45.9 4.8 8.1 0.6 Quiche - Cheese & Bacon 124 1417 340 25 13 17 1.6 12 1 124 1757 422 31.0 16.1 21.1 2.0 14.9 1.2 Quiche - Cheese & Onion 120 1393 334 25 13 18 2.4 9.3 0.63 120 1672 401 30.0 15.6 21.6 2.9 11.2 0.8 Sausage Cheese & Beans Pasty 163 1306 312 18 8.5 29 3.4 8 1.3 163 2129 509 29.3 13.9 47.3 5.5 13.0 2.1 Sausage Roll 63 1243 297 15 7.2 31 2.9 8.5 0.6 63 783 187 9.5 4.5 19.5 1.8 5.4 0.4 Steak Bake 146 1170 280 15 6.9 28 2.1 9.2 0.5 146 1708 409 21.9 10.1 40.9 3.1 13.4 0.7 Steak Pie 182 1350 323 16 9.7 36 1.8 10 0.46 182 2457 588 29.1 17.7 65.5 3.3 18.2 0.8 Sweet Mince Pie 57 1711 408 17 6.2 62 36 3.7 0.56 57 975 233 9.7 3.5 35.3 20.5 2.1 0.3 Traditional Pasty 170 1077 257 11 4.7 30 2.1 8.2 0.7 170 1831 437 18.7 8.0 51.0 3.6 13.9 1.2 Celebration Cakes Celebration Cake - Sponge 1625 387 13 5.2 65 54 3.7 0.6 57 926 221 7.4 3.0 37.1 30.8 2.1 0.3 Celebration Cake - Fruit 1567 373 11 6.7 64 57 4.3 0.18 120 1880 448 13.2 8.0 76.8 68.4 5.2 0.2 Celebration Cake - Freesale 1574 375 10 6.1 66 60 3.7 0.16 62 976 233 6.2 3.8 40.9 37.2 2.3 0.1 Nutritional information is correct at the time of publish (Jan 2021) and is subject to change.
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