Usain Bolt by Ronald Lacy, Journalist / Writer for RML Ventures Tips and Information Articles
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Usain Bolt – a Biography
Usain Bolt – A biography Usain Saint Leo Bolt was born on the 21st of August 1986 in Sherwood Content, a small town in Trelawny, Jamaica. He is a World and Olympic champion sprinter and many people believe he is the fastest person ever, which has earned him the nickname ‘Lightning Bolt’! Usain Bolt grew up with his parents, Wellesley and Jennifer Bolt, his brother Sadiki and his sister Sherine. His parents ran the local grocery store. Bolt’s family attended the local Catholic church and even today he still makes the sign of the cross before all of his major events. As a boy all of Bolt’s free time was spent playing cricket and football in the street with his brother. He was sports mad ! As a child, Bolt attended Waldensia Primary, where he first began to show his sprinting potential, running in the annual, national primary-schools' meeting for his area. By the age of twelve, Bolt had become the school's fastest runner over 100 metres. Usain’s father, Wellesley put his speed down to ‘Yam Power’! (Yams are an important part of the Jamaican diet.) Bolt went to William Knibb Memorial High School, where he still enjoyed playing team sports, but he was such a fast sprinter his teachers encouraged him to try track and field events. The school had a history of success in athletics with past students, so he was in good hands, winning his first medal, silver, in the high school championships in 2001. Bolt was so good that a former Olympic sprinter, Pablo McNeil decided to train him. -
Part II Training for the Long Hurdles – Strategies, Techniques & Tips Part II Training for the Long Hurdles – Strategies, Techniques & Tips
Part II Training for the Long Hurdles – Strategies, Techniques & Tips Part II Training for the Long Hurdles – Strategies, Techniques & Tips • The Speaker –Tonie Campbell • USC Scholar/Athlete – Graduate • P.B. – 110mh = 13.17s – 120yh = 13.81s (L.A. Banning H.S.) – 400mh = 50.03s – 300mlh = 36.67 (L.A. Banning H.S.) – 400mh = 52.42 (L.A. Banning H.S./Golden‐West Invite 1978) • 3 time US Olympian (1980, 84, 88) • 3 time World Champion • 4 time US National Champion • Former American Indoor Record Holder • Ranked Top 10 World 1980 – 1991 • Developed 12 Olympians, 2 Olympic medalist Review Philosophy Pop Quiz; What are the hurdles? What is a hurdler? Types of Hurdlers • Right leg – dominant right leg (Lead Leg), right handed. • Left leg – dominant left leg (Lead Leg), left handed. • “goofy foot” –may be right handed but dominant left foot or vice versa. • Ambidextrous – equally comfortable on either leg. Hurdling Styles •American •European •Blends Hurdling Styles (sub‐styles) Divers & Hookers Lead Leg (styles) • Straight leg • Bent leg • Extremes (ex. GF, MP, RK) Trail Leg (styles) • Sweepers • High Attack • Low Attacks Arms (styles) • Single Arm • Double Arm • Short Punch –¾ Palm Up • Blocker • Sweepers –low hurdle preference • Pushers –Retro style –a resurgence? The Key to Success • Design a race plan – How many steps to the 1st hurdle – Step pattern – Change patterns and hurdle number if any • Have alternate plan • Have touch down time goals between and over hurdle • Know athlete tendencies (weakness, trouble spots) • Know your athlete’s -
What People Say About Chiropractic
What people say about Chiropractic "I am very fortunate to have, so-to-speak, my in-house chiropractor, Dr. Franco Colombu, as my own personal chiropractor. So, I visit Franco regularly, and he comes over to my house. He adjusts my wife, my kids, me, everybody gets an adjustment. And we feel always great when Franco leaves. Even when I have athletic injuries he's always there for me, and helps me. So it's really terrific, and I know that first hand. That's why I always will be traveling around, all over the world, talking highly about the profession of chiropractic. You chiropractic doctors are really miracle workers, and that's why it's really great to have you here, part of the Arnold Classic. Because, like I said, the Arnold Classic and Fitness Weekend are about health and about fitness and preventive care." Arnold Schwarzenegger "If it were not for Chiropractic, I would not have won the gold medal." Dan O'Brien Decathlon Gold Medallist Appearing in films like The Patriot and Braveheart has taken its toll on Mel Gibson. "You get hurt all the time. All you gotta do is just like eight takes of running down a hill and you twist an ankle," the action pic veteran tells TV Guide Online. "I got a chiropractor to come along to the [Patriot] shoot, because they can actually stick you back together within 15 minutes. He used to come every other week, from Los Angeles to South Carolina spend a week and work on the entire crew. -
THE 1984 OLYMPIC GAMES 202 Carl Lewis Made Only a Cameo Appearance in the Long Jump
THE 1984 OLYMPIC GAMES 202 Carl Lewis made only a cameo appearance in the long jump. He raced down TRACK AND the runway once, leaped a couple of inches beyond 27 feet, far enough to qualify comfortably for the final, then left the Coliseum to rest on, and for, FIELD his laurels. Edwin Moses, a graduate of Morehouse University with a degree in physics, settled for a costarring role in the 400-meter hurdles. He did the physical work. He won the event for the 105th straight time, a flawless victory that was never in doubt; he broke 48 seconds for the 28th time, a feat the rest of the world had accomplished only five times; and he ran only a tenth of a second slower than he ran in 1976 when, at the age of 20, he won the gold medal in Montreal. He joined Paavo Nurmi in history, the only runners to win the same individual Olympic event twice—eight years apart. Danny Harris, an American teenager, came in second, and Harald Schmid, a West German veteran, the last man to defeat Moses, in 1977, finished third. Moses costarred not with his rivals, but with his lovely West German wife, Myrella. She did the emotional work. As the race approached, and the tele- vision camera zoomed in on her, she displayed every nuance of feeling from anxiety to anguish. She cried. She trembled. She buried her face in her hands. Myrella knew, and she showed, much more than he did, how much the race meant to her husband. -
2017 Annual Meeting Committee Reports
2017 USATF ANNUAL MEETING COMMITTEE REPORTS 2017 Athletes Advisory Committee Annual Report Submitted October 30, 2017 Purpose: The purpose of this report is to summarize the strategic goals and progress towards such of the USATF Athletes Advisory Committee in 2017. Strategic Goal #1: Athlete Funding & Support Increase athlete funding through prize money, stipends, Revenue Distribution Plan The RDP contract is being finalized between the national office and the AAC to ensure fair treatment and no room for interpretation. A plan for the 2018 RDP money (since there is no team to make and be paid for) is being presented to the national office. Athletes need to be paid on time, in a predictable manner. A schedule is being put together detailing when each type of payment can be expected (Tier payments, prize money, RDP), to which the national office will be held accountable. The Emergency Relief Fund was finalized in 2016 to provide emergency financial assistance to current or recently retired athletes facing a catastrophic event causing financial distress. In 2017, the fund was first used to help athletes in dire situations. USATF has funded the account initially, with the AAC being responsible for future fundraising. Strategic Goal #2: Domestic Competitive Opportunities It is important to the AAC that we continue to seek out opportunities for domestic competitions to reduce the dependency on the European circuit. 2019 will be an especially important year, as the World Championships will take place much later than usual (late Sept/early Oct). We will need domestic competitive opportunities in June, July and August of 2019. -
Arkansas Men's Track & Field Media Guide, 2012
University of Arkansas, Fayetteville ScholarWorks@UARK Arkansas Men's Track and Field Athletics 2012 Arkansas Men's Track & Field Media Guide, 2012 University of Arkansas, Fayetteville. Athletics Media Relations Follow this and additional works at: https://scholarworks.uark.edu/track-field-men Citation University of Arkansas, Fayetteville. Athletics Media Relations. (2012). Arkansas Men's Track & Field Media Guide, 2012. Arkansas Men's Track and Field. Retrieved from https://scholarworks.uark.edu/track- field-men/4 This Periodical is brought to you for free and open access by the Athletics at ScholarWorks@UARK. It has been accepted for inclusion in Arkansas Men's Track and Field by an authorized administrator of ScholarWorks@UARK. For more information, please contact [email protected]. TABLE OF CONTENTS 2011 SEC OUTDOOR CHAMPIONS Index 1-4 History and Records 49-84 Table of Contents 1 Razorback Olympians 50-51 Media Information 2 Cross Country Results and Records 52-54 Team Quick Facts 3 Indoor Results and Records 55-61 The Southeastern Conference 4 Outdoor Results and Records 62-70 Razorback All-Americans 71-75 2011 Review 5-10 Randal Tyson Track Center 76 2011 Indoor Notes 6-7 John McDonnell Field 77 2011 Outdoor Notes 8-9 Facility Records 78 2011 Top Times and Honors 10 John McDonnell 79 Two-Sport Student Athletes 80 2012 Preview 11-14 Razorback All-Time Lettermen 81-84 2012 Outlook 12-13 2012 Roster 14 The Razorbacks 15-40 Returners 16-35 Credits Newcomers 36-40 The 2012 University of Arkansas Razorback men’s track and fi eld media guide was designed by assistant The Staff 41-48 media relations director Zach Lawson with writting Chris Bucknam 42-43 assistance from Molly O’Mara and Chelcey Lowery. -
T&Fn Interview
T&FN INTERVIEW Tyson Gay by Jon Hendershott yson Gay is quiet in speech and manner— Gay: Well, I had planned to Texcept when he is on the track. Then the run both races at Nationals, even 24-year-old Kentucky native lets his running though I had some doubts in my roar. His USATF double of 9.84/19.62 only mind about the 200 because I was underscored Gay’s position as the fastest combo a little fatigued. Now I’m looking 100/200 sprinter ever. to win the sprints at Worlds, as well But the Arkansas alum knows he still has things as the 4x1. That’s the only way I’m to prove in the sport, starting with winning some looking at it. Worlds medals in Osaka, preferably golden ones. T&FN: What are your reactions to Gay speaks quietly but with strong feelings, being second-fastest all-time in the 200 whether he discusses only behind Michael Johnson’s 19.32? Gay In A Nutshell his rising place in Gay: It feels pretty good, con- the world sprinting •Personal: born Lex- sidering that I edged out Xavier scene, succeeding ington, Kentucky, Carter for the second spot by a despite having coach August 9, 1982; 6‑0/ hundredth of a second. I believe Lance Brauman in 161 (1.83/73) I was fifth all-time with my 19.68 federal prison (see from last year and now to be second •Schools: Lafayette p. 16), coping with HS (Lexington) ’01; all-time feels great. the specter of doping T&FN: Barton County ’03; Were there any signs you in the sport, or the sensed in Indy that you were running Arkansas ’05; now pride he felt winning represents adidas as fast as you did? in Indy before family Gay: I think it was the semi of the •Coach: Lance Brau- members and espe- 100 when I ran fast [9.97] even if it man (Barton County, cially his 6-year-old was into a negative wind [-1.1mps]. -
2011 Ucla Men's Track & Field
2011 MEN’S TRACK & FIELD SCHEDULE IINDOORNDOOR SSEASONEASON Date Meet Location January 28-29 at UW Invitational Seattle, WA February 4-5 at New Balance Collegiate Invitational New York, NY at New Mexico Classic Albuquerque, NM February 11-12 at Husky Classic Seattle, WA February 25-26 at MPSF Indoor Championships Seattle, WA March 5 at UW Final Qualifi er Seattle, WA March 11-12 at NCAA Indoor Championships College Station, TX OOUTDOORUTDOOR SSEASONEASON Date Meet Location March 11-12 at Northridge Invitational Northridge, CA March 18-19 at Aztec Invitational San Diego, CA March 25 vs. Texas & Arkansas Austin, TX April 2 vs. Tennessee ** Drake Stadium April 7-9 Rafer Johnson/Jackie Joyner Kersee Invitational ** Drake Stadium April 14 at Mt. SAC Relays Walnut, CA April 17 vs. Oregon ** Drake Stadium April 22-23 at Triton Invitational La Jolla, CA May 1 at USC Los Angeles, CA May 6-7 at Pac-10 Multi-Event Championships Tucson, AZ May 7 at Oxy Invitational Eagle Rock, CA May 13-14 at Pac-10 Championships Tucson, AZ May 26-27 at NCAA Preliminary Round Eugene, OR June 8-11 at NCAA Outdoor Championships Des Moines, IA ** denotes UCLA home meet TABLE OF CONTENTS/QUICK FACTS QUICK FACTS TABLE OF CONTENTS Location .............................................................................J.D. Morgan Center, GENERAL INFORMATION ..........................................325 Westwood Plaza, Los Angeles, CA, 90095 2011 Schedule .........................Inside Front Cover Athletics Phone ......................................................................(310) -
Physical Education Challenges
PHYSICAL EDUCTION 2nd ESO JORDI LLOMPART PHYSICAL EDUCATION CHALLENGES - FIRST CHALLENGE JUGGLING CAN YOU GET?: 1. VIDEO 1 (https://www.youtube.com/watch?v=aYk7paFVyQw) 2. VIDEO 2 (https://www.youtube.com/watch?v=y5NThF1Tt2E) 3. VIDEO 3 (https://www.youtube.com/watch?v=YIWqhgfPoYU) - SECOND CHALLENGE: SKIP THE ROPE 1- 50 TIMES IN 30 SECONDS 2- 100 TIMES IN A MINUTE - THIRD CHALLENGE: OLYMPIC GAMES QUIZ 1. What do the five rings on the Olympic symbol represent? a) the five oceans b) the five continents c) the five planets d) five Greek Gods 2. The five rings of the Olympic symbol are in five different colours. Red, Green, Yellow, Blue and _______ a) Indigo b) Violet c) Orange d) Black 3. Olympic games were held in ancient Greece in the honour of Greek God ________ a) Zeus b) Uranus PHYSICAL EDUCTION 2nd ESO JORDI LLOMPART c) Apollo d) Jupiter 4. Which team leads the procession of athletes at the opening ceremony of the Olympic Games? a) Hosting nation b) Greece c) Hosting nation of the next Olympic games d) Hosting nation of the previous Olympic games 5. In which year were the first modern Olympic Games held? a) 1900 b) 1896 c) 1904 d) 1892 6. In which year did women participate for the first time in modern Olympic Games? a) 1900, Paris b) 1908, London c) 1904, St Louis d) 1920, Antwerp 7. Who of the following is known as the Father of Modern Olympics? a) Le Marqués de Samaranch b) Pierre de Coubertin c) Demetrius Vikelas d) Ferenc Kemény PHYSICAL EDUCTION 2nd ESO JORDI LLOMPART 8. -
10.0Sec 9.93 9.86 9.85 9.84 9.79 9.79 9.74 9.72 9.95
Section:GDN PS PaGe:10 Edition Date:080602 Edition:01 Zone: Sent at 1/6/2008 20:06 cYanmaGentaYellowblack 10 The Guardian | Monday June 2 2008 The Guardian | Monday June 2 2008 11 Cricket Athletics Speed kings How the m world mark has fallen Ankle trouble Slogger gives Ennis A sideways glance at cricket a headache Doctor’s diagnosis Comeback corner sec 1Armin 0Hary (West. Germany)0 for Beijing Flintoff on the phone If Chris Lewis can do it... June 21, 1960 Flintoff Yeah hello, is that NHS direct? Sir Jack Hobbs, Surrey Michael Phillips Götzis Nurse Yes it is. How can I help you The hordes sitting around for a today? fortnight waiting for a twinkle-toed Flintoff I’ve got a number of ailments veteran to score his hundredth Jessica Ennis left this small Austrian but by far the worst is that every time hundred has been good for the brown town at 4am yesterday to head back to I drink a mug of tea I get this terrible caps’ coff ers, but they could do with 9Jim Hines. (US)95 Britain in search of answers to the ankle stabbing pain in my eye the scoring feats of a man who passed Oct 14, 1968 injury which has disrupted her plans for Nurse Righto. Have you tried taking that landmark and went the Olympic Games. Ennis was forced the spoon out? on to raise his bat 97 to withdraw from the heptathlon at the Flintoff I’ll give it a go. The real more times. IAAF Challenge Hypo-Meeting after the reason I’m calling you is that I get this fi rst day, having aggravated the problem dreadful pain in my side when I try to Cricket for during the high jump. -
All Time Men's World Ranking Leader
All Time Men’s World Ranking Leader EVER WONDER WHO the overall best performers have been in our authoritative World Rankings for men, which began with the 1947 season? Stats Editor Jim Rorick has pulled together all kinds of numbers for you, scoring the annual Top 10s on a 10-9-8-7-6-5-4-3-2-1 basis. First, in a by-event compilation, you’ll find the leaders in the categories of Most Points, Most Rankings, Most No. 1s and The Top U.S. Scorers (in the World Rankings, not the U.S. Rankings). Following that are the stats on an all-events basis. All the data is as of the end of the 2019 season, including a significant number of recastings based on the many retests that were carried out on old samples and resulted in doping positives. (as of April 13, 2020) Event-By-Event Tabulations 100 METERS Most Points 1. Carl Lewis 123; 2. Asafa Powell 98; 3. Linford Christie 93; 4. Justin Gatlin 90; 5. Usain Bolt 85; 6. Maurice Greene 69; 7. Dennis Mitchell 65; 8. Frank Fredericks 61; 9. Calvin Smith 58; 10. Valeriy Borzov 57. Most Rankings 1. Lewis 16; 2. Powell 13; 3. Christie 12; 4. tie, Fredericks, Gatlin, Mitchell & Smith 10. Consecutive—Lewis 15. Most No. 1s 1. Lewis 6; 2. tie, Bolt & Greene 5; 4. Gatlin 4; 5. tie, Bob Hayes & Bobby Morrow 3. Consecutive—Greene & Lewis 5. 200 METERS Most Points 1. Frank Fredericks 105; 2. Usain Bolt 103; 3. Pietro Mennea 87; 4. Michael Johnson 81; 5. -
Schedule of Media Events – Olympic Team Trials Track & Field
SCHEDULE OF MEDIA EVENTS – OLYMPIC TEAM TRIALS TRACK & FIELD *All times Pacific Time Tuesday, June 19, 10 a.m. Press Conference (Bloch Room of Hilton Hotel downtown Eugene) Athletes – Ashton Eaton, Jesse Williams, Lauren Fleshman, Andrew Wheating Wednesday, June 20, 2 p.m. Press Conference (Bloch Room of Hilton Hotel downtown Eugene) Athletes – Lolo Jones, Kellie Wells, Ginnie Crawford, Joanna Hayes Thursday, June 21, 9 a.m. Press Conference (Bloch Room of Hilton Hotel downtown Eugene) Athletes – Sanya Richards-Ross, Allyson Felix, Justin Gatlin, Stephanie Brown-Trafton, Reese Hoffa Saturday, June 23, 10:45 a.m. Win With Integrity (Hayward Field, President's Box) Tuesday, June 26, 10 a.m. Olympic coaches and alumni press conference (Bloch Room of Hilton Hotel downtown Eugene) Olympic coaches – Andrew Valmon, Amy Deem Alumni – Jackie Joyner-Kersee, Sharieffa Barksdale, Dan O’Brien, Maurice Greene Tuesday, June 26, 1 p.m. Win With Integrity (Eugene Boys and Girls Club) Will include mini-clinic with Alumni athletes Wednesday, June 27, 10 a.m. USATF High Performance and athlete press conference USATF High Performance – Benita Fitzgerald-Mosley, Wallace Spearmon, Ralph Mann, Ralph Reiff Athletes – Bernard Lagat, David Oliver, Jason Richardson, Aries Merrit, Jillian Camarena-Williams, Chaunte Lowe, Christian Taylor, Will Claye Wednesday, June 27, 7 p.m. USATF Legends of the Past Celebrity Basketball Game (South Eugene High School) Friday, June 29, 5:30 p.m.-8 p.m. London Pub Media Social (London Pub, corner of 15th and Agate) Saturday, June 30, 10:45 a.m. Win With Integrity (Hayward Field, President's Box) .