306-Lu4-Che1 路车no. 306 Bus Route 51 我要51
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Laos, Known As the “Land of a Million Elephants,” Is a Landlocked Country in Southeast Asia About the Size of Kansas
DO NOT COPY WITHOUT PERMISSION OF AUTHOR Simon J. Bronner, ed. ENCYCLOPEDIA OF AMERICAN FOLKLIFE. Armonk, NY: M.E. Sharpe, 2005. Rachelle H. Saltzman, Iowa Arts Council, Iowa Department of Cultural Affairs [email protected] LAO Laos, known as the “Land of a Million Elephants,” is a landlocked country in Southeast Asia about the size of Kansas. The elephant symbolizes the ancient kingdom of Lan Xang, and is sacred to the Lao people, who believe it will bring prosperity to their country. Bordered by China to the north, Vietnam to the east, Cambodia to the south, Thailand to the west, and Myanmar (formerly Burma) to the northwest, Laos is a rough and mountainous land interwoven with forests and plateaus. The Mekong River, which runs through the length of Laos and supplies water to the fertile plains of the river basin, is both symbolically and practically, the lifeline of the Lao people, who number nearly 6 million. According to Wayne Johnson, Chief for the Iowa Bureau of Refugee Services, and a former Peace Corps Volunteer, “the river has deep meaning for the ethnic Lao who are Buddhist because of the intrinsic connection of water with the Buddhist religion, a connection that does not exist for the portion of the population who are non-ethnically Lao and who are animists.” Formally known as the Kingdom of Laos, and now known as Lao People’s Democratic Republic, Laos was, in previous centuries, periodically independent and periodically part of the Khmer (Cambodian), Mongol, Vietnamese, and Thai (Siamese) empires. Lao, Thai, and Khmer (but not Vietnamese) share a common heritage evident today in similar religion, music, food, and dance traditions as well as language and dress. -
粉面饭(中午12 时后供应) Noodle & Rice (Available After 12Pm)
粉面饭(中午 12 时后供应) noodle & rice (available after 12pm) 台湾牛肉面 98 taiwanese beef noodle soup 咖喱喇沙汤面 108 curry laksa prawn, chicken, fish ball, egg noodle, spiced coconut broth 烧鸭汤河粉 108 roast duck noodle soup kuay teow, kale and spring onion 日式炸猪扒滑蛋饭 108 katsudon japanese rice bowl, crumbed pork cutlet and egg 台式鸡肉饭 108 chicken rice chiayi-style short grain rice, poached shredded chicken, crisp garlic, shallot oil and taiwanese soy sauce 澳门鸭饭配腊肠 128 macanese duck rice with copita sausage 含有辣椒 contains chili 含有豬肉 contains pork 如您有任何食物过敏或特殊要求,请通知我們。我们將尽量迎合您的口味。 please let us know of any special requirements or food allergies, and we will try to accommodate. 所有价格均为澳门币,另加收 10%服务费及 5%政府稅。 all prices in MOP and subject to 10% service charge and 5% government tax. 面包 breads 牛角包 38 croissant 朱古力金宝/焦糖菠萝甜包 38 chocolate crumble & caramel pineapple bun 玉米蟹柳包 38 sweet corn & crab fillet bun 紫菜肉松包 38 seaweed & pork floss bun 杏仁红豆蓉包 38 almond red bean paste bun 朱古力棉花糖奧利奧炸包圈 38 chocolate marshmallow donut with oreo cream 糖霜吉士忌廉炸包圈 38 glazed fondant donut with custard cream 朱古力杏仁扭绳酥 38 chocolate & almond twist 辣肠芝士木魚丝包 38 chili sausage cheese bun with bonito 火腿芝士酥卷 38 ham & cheese swirl 含有辣椒 contains chili 含有豬肉 contains pork 如您有任何食物过敏或特殊要求,请通知我們。我们將尽量迎合您的口味。 please let us know of any special requirements or food allergies, and we will try to accommodate. 所有价格均为澳门币,另加收 10%服务费及 5%政府稅。 all prices in MOP and subject to 10% service charge and 5% government tax. 三文治(中午 12 时后供应) sandwiches (available after 12pm) 喜柏餐蛋三文治 98 spam & eggs - palms breakfast sandwich pan -
Study on Sodium Content in Local Foods
Annex I Annex I: Sodium content in non-prepackaged foods by category Food category (Food items included) n Sodium (mg/100g) Avg Std Dev Min Max Condiments and sauces 30 1,183 1,137 310 4,600 Sauce for Siumei/Lomei meat (Charsiew/ Siumei/ Lomei sauce; Ginger puree/ Ginger and shallot puree) 6 2,885 1,495 310 4,600 Curry gravy (Indian; Japanese; Thai)(Solid included) 6 635 135 390 790 White gravy (including mushroom; corn; etc.)(Solid included) 6 485 75 410 580 Asian sauces (Vietnamese sweet and sour sauce; Sauce for nuggets) 6 1,300 597 400 2,100 Gravy for other meat (Black pepper; Onion; Brown) 6 612 229 380 880 Processed meat products 80 1,225 1,250 280 6,800 Siumei/ Lomei chicken (Soy sauce chicken meat) 7 570 262 320 970 Siumei/ Lomei duck/ goose ("Lo shui" duck/goose; Roasted duck/goose) 9 738 347 360 1,400 Other siumei/ lomei poultry ("Lo shui" pigeon; Roasted pigeon) 7 669 301 280 1,000 Siumei/ Lomei pork (Roasted pork/ Roasted suckling pig; "Barbeque" pork) 9 691 193 350 970 Other siumei/ lomei pork (Salted and smoked pork; "Lo Shui" pork meat (ear; trotter; tongue)) 7 1,199 475 590 1,800 product Asian preserved sausages (Canton-style pork sausage/ Liver sausage; Red pork sausage) 5 1,754 775 870 2,700 Western preserved sausages (Meat; Cheese; Cervelat; Pork; Chicken) 4 933 70 840 1,000 Ready-to-eat marinated offal (Ox offals; Chicken liver) 4 585 283 330 990 Ready-to-eat meat balls (Fish ball (fried/boiled); Beef/ Beef tendon ball; Meat stuffed ball; Cuttle 10 744 205 420 980 fish ball; Shrimp ball) Preserved fish and seafood -
Happy Dining in the Valley Tennis Clinic TERM 2 There’S Much More Than Ding Dings and Horse Racing to Hong Kong’S 3 January to 1 April 2017 Cheeriest Vale
food WINTER CAMPS & CLINICS ENROLLING NOW AT www.esf.org.hk INSPIRING FUTURES Open to ESF Sports ESF & Non ESF Winter Camps & Clinics Students ENROL ONLINE WINTER CAMPS & CLINICS 13 - 30 December 2016 ESF Sports will host a number of sports camps Multi Sports Camp - starts at age 2! and clinics across Hong Kong. With access to Basketball Clinic Catch a tram to some of Hong Kong’s top gourmet stops. top quality facilities and our expert team of Football Clinic coaches, your child will have fun while developing Netball Clinic sporting abilities! Gymnastics Clinic Happy dining in the valley Tennis Clinic TERM 2 There’s much more than ding dings and horse racing to Hong Kong’s 3 January to 1 April 2017 cheeriest vale. Kate Farr & Rachel Read sniff out Happy Valley’s tastiest The role and power of sport in the development of young eateries. children cannot be overestimated. ESF Sports deliver a whole range of fun, challenging and structured sports programmes Dim sum delights like spring rolls, har gau and char siu bao Spice it up designed to foster a love of sport that will last a lifetime. If you prefer siu mai to scones with your come perfectly executed without a hint of Can you take the heat? The Michelin-starred afternoon tea, then Dim Sum, The Art of MSG, making them suitable for the whole Golden Valley sits on the first floor of The • Basketball • Multi Sports Chinese Tidbits is for you. It has been based family. The restaurant is open weekdays from Emperor Hotel and with its traditional decor • Football • Gymnastics in the same spot for nearly 25 years and 11am-11pm, or 10.30am-11pm at weekends and relaxed ambience, makes a pleasant • Netball • Kung Fu everything about this yum cha joint - from its (closed daily between 4.30 and 6pm), but we change of pace compare to the usual rowdy art deco-inspired interior to the long queues recommend swerving the scrum by dining Chinese banquet restaurants. -
Carbohydrate Counting List
Tr45 Carbohydrate Counting Food List Carbohydrate content of commonly eaten foods TYPE OF FOOD WEIGHT PORTION CARBOHYDRATES OF FOOD* (g) RICE & NOODLES# Rice (White) 200 g 1 rice bowl (~12 heaped dsp) ~60 Rice (Brown) 200 g 1 rice bowl ~60 Rice porridge 260 g 1 rice bowl ~30 Rice noodles 200 g 1 rice bowl ~45 Pasta / egg noodles 200 g 1 rice bowl ~60 #cooked BREADS, BISCUITS, CEREALS Bread – white/wholemeal 30 g 1 slice ~10-15 Hamburger bun 30 g ½ medium ~15 Plain hotdog roll 30 g ½ roll ~15 Chapati 60 g 1 piece ~30 Cream crackers 15 g 3 piece ~15 Marie biscuits 21 g 3 piece ~15 Digestive biscuits (plain) 20 g 1 piece ~10 Cookies (e.g. Julie’s peanut butter cookies) 15 g 2 piece ~15 Oats (dry, instant) 22 g 3 heaped dsp ~15 Oats (dry, rolled) 23 g 2 heaped dsp ~15 Cornflakes 28 g 1 cup ~25 Bran flakes 20 g ½ cup ~15 STARCHY VEGETABLES Baked beans 75 g ⅓ cup ~15 Potato (cooked) 90 g 1 size of large egg ~15 Sweet potato / yam 60 g ½ medium ~15 Corn on the cob 75 g ½ medium ~15 Corn kernels (fresh / frozen / canned) 75 g 4 dsp ~15 Green peas 105 g ½ cup ~15 LEGUMES Chickpeas 75 g ½ cup (3 heaped dsp) ~15 Lentils (e.g. Dhal) 75 g ½ cup (3 heaped dsp) ~15 Beans – green / red / black / mung 75 g ½ cup (3 heaped dsp) ~15 MILK AND ALTERNATIVES Liquid milk (non-flavoured) 250ml 1cup ~12-15 Flavoured milk 125ml ½ cup Powdered milk 6 heaped tsp Evaporated milk 125ml ½ cup Soymilk (regular) 200ml ¾ cup Soymilk (reduced sugar) 250ml 1 cup Unsweetened yoghurt 125ml ½ cup Sweetened/fruit yoghurt 100g ⅓ cup TYPE OF FOOD WEIGHT PORTION CARBOHYDRATES OF -
Urban Menace Or Valuable Asset? the Social and Economic Role of Street Vendors in Cities
Urban Menace or Valuable Asset? The Social and Economic Role of Street Vendors in Cities Debra Efroymson Photos by Debra Efroymson HealthBridge February 2015 Table of Contents Introduction ................................................................................................................. 3 Economic issues ........................................................................................................... 4 Employment ................................................................................................................................................................. 4 Contribution to the local economy ..................................................................................................................... 5 Benefits to customers .............................................................................................................................................. 6 Livable streets, livable cities ................................................................................................................................. 7 Benefits to customers .............................................................................................................................................. 7 Hawkers and walkers ............................................................................................................................................ 10 Other issues: legal status and unions ......................................................................... 11 Actions on behalf of/by -
Hong Kong in Belgium
Master Thesis 2015 Carolien Potter Hong Kong in Belgium Master thesis 2015 Carolien Potter Hong Kong in Belgium Hasselt University Faculty of Architecture and Arts HONG KONG IN BELGIUM How a different culture and its environment can be sold in Belgium. MASTER THESIS Carolien Potter HASSELT UNIVERSITY FACULTY OF ARCHITECTURE AND ARTS 2014 - 2015 Supervisor: Dr. Katelijn Quartier Tutor: Philippe Swartenbroux PREFACE The first words of my thesis I would like to dedicate to those who have supported me during the project, even when I was 10.000 kilometres away from them. First and foremost I would like to thank my supervisor Dr. Katelijn Quartier for her honest advise and feed- back throughout the research project. Secondly I would like to thank Philippe Swartenbroux, for the nu- merous tutorials, clever suggestions and motivating inspirations. Many thanks for letting me see that the solution was often right in front of me. Furthermore I would like to thank everyone who made it possible for me to go to Hong Kong in the first place, as well as my friends who showed me the city and the outlying island, as if I were a local. Also many thanks to those who helped me make my trip abroad a whole new experience. And last but not least I want to thank particularly my boyfriend Domien, for the love and patience during the project, as well as my friends and family for their encouragements and support when I needed it the most. ABSTRACT Even from the times before Marco Polo travelled and documented his travels to Asia, there has been an interest in other unknown countries to write about it and to show others the interesting and different customs from those cultures. -
FIELDWORK Briefing
Fieldwork Exercise Briefing Basic needs 衣 Clothing → Shopping / retail 食 Food 住 Housing Hong Kong 行 Transportation → Communication A vibrant city for our smart future EdUHK New Territories Kowloon Lantau Is. Hong Kong Is. Population – 7.4M HKI: 17.5% KLN: 30.3% NT: 52.2% Density – 6690 / km2 Hong Kong’s Residential Area Density Source: LSE Cities Per capita living space in selected Asian cities (LegCo Research Office 2016) 400 363 350 339 323 300 250 216 / cap 2 195 ft 200 161 150 100 50 0 Taipei (2014) Tokyo (2013) Singapore (2014) Macau (2015) Shanghai (2015) Hong Kong (2015) Land Utilization in Hong Kong 2018 [km2] (Planning Dept. 2019) 6, 1% 31, 3% 5, 0% Recidential 78, 7% 27, 2% Commercial 53, 5% Industrial 67, 6% Institutional/Open Space Transportation 45, 4% Other Urban 66, 6% Agriculture Non-built-up Woodland/Shrubland/Grassland/ Sub-total: 770 km2 733, 66% Wetland Barren Land 75.2% Water Bodies Country Parks (AFCD 2017) Total Area 434 km2 39.1% Water Gathering Grounds Plover Cove Reservoir Tai Lam Chung Reservoir Great Outdoors Beaches Global Geopark Hikes E.g. Tai Long Sai Wan Beach E.g. Dragon’s Back & Kowloon Peak Cycling Mai Po Nature Reserve Hong Kong Wetland Park E.g. Nam Sang Wai, Shatin to Tai Mei Tuk or Wu Kai Sha Rail System Time headway 1 = 푓푟푒푞푢푒푛푐푦 Transit-oriented development Development Model (Source: Sylvie Nguyen/HKU) District road 6-min Public walking Public open distance open Space 500 meters District center Space Rail spine Rail station Low- High density private housing Low- density density land High density -
Joslin Chinese-American Food List
Chinese-American Food List CARBOHYDRATE FOODS (1 carb serving = 15 grams carbohydrates) Starches: Grains Breads Starchy Vegetables ⅓ cup cooked rice ⅓ large mantou ½ cup or ½ large ear corn - white, basmati, wild, brown ⅓ cup sticky rice ¼ large bagel 1 cup lotus root, cooked 3 oz or ½ cup mashed potatoes ½ cup congee, oatmeal ½ pineapple bun (including sweet potatoes) ½ cup egg noodles, cooked ¼ large French bread 1½ oz or ⅓cup mashed taro 1 piece or 1 oz bread/ ⅓ cup udon noodles, cooked 3 chestnuts toast ⅓ cup vermicelli, cooked ⅛ slice scallion pancake 1½ cups mashed pumpkin ½ cup cellophane noodles, cooked ½ large croissant ½ cup beans or peas ⅓ cup spaghetti, macaroni, cooked Fruits 1 small apple 1 medium peach 1 kiwi 1 medium Asian pear ½ large persimmon ½ large grapefruit ½ large banana 2 small plums 10 large grapes ⅓ dragon fruit (pitaya) 2 Tbs. raisins 5 pc lychee ½ small mango 1 cup strawberries 1¼ cups watermelon ½ medium papaya 2 small tangerines ¼ cup durian Combination Foods Sweets Others 3 dumplings 1 Tbs. honey 2 fortune cookies 5 wontons 1 cup sweetened soymilk 2 Tbs. hoisin sauce ¼ packet instant noodles** ½ cup tapioca milk tea (4 oz) 2 Tbs. teriyaki sauce ⅓ cup chow mein ** 1 packet instant 2 in 1 mixed beverage 2 Tbs. oyster sauce 1 large egg roll ** 1½ Tbs. sweetened condensed milk 5 pc saltine/marie crackers 3 pc glutinous rice balls (dessert) 3 dates 3 Tbs. lotus seeds 1 of 2 Visit Joslin’s Asian American Diabetes Initiative at www.aadi.joslin.org Copyright © 2010 by Joslin Diabetes Center, Inc. (www.joslin.org). -
Legendary Golden TEAK WOOD Legendary Golden TEAK WOOD
ASEAN HERITAGE TRAIL Legendary Golden TEAK WOOD Legendary Golden TEAK WOOD Map Attractions not to be Missed Museums and Elephants Sanctuaries Gastronomy Delights All About Craft, Design and Textile Living Arts Highlights ASEAN HERITAGE TRAIL Legendary Golden Teak Wood Teak wood brought prosperi mainly to Myanmar, Northern Thailand Over the years, concessions were given to half a dozen foreign companies, and Laos. Today, magnificent mansions and temples as well as mostly from Britain. Among the most famous were the Borneo Company preserved forests testf of this wealth. Limited, the Bombay Burmah Trading Corporaton but also Det Østasiatske Since the start of the 19th centry, teak wood has been considered as one of Kompagni (East Asiatc Company), Louis T. Leonowens Limited and the Siam the most precious items for trading in Southeast Asia. Teak wood trading Forest Company. There was also Kim Seng Lee, a Chinese company receiving th is a fascinatng story similar to a novel that explains also the historical and a concession. In the first decades of the 20 centry, companies became cultral evoluton of a vast region covering in Southeast Asia Burma (Myanmar also involved in the development of infrastructres such as canals or rail. today), Lanna principalies (today Northern Thailand) and a bit of Laos. All the Teak was skidded by elephants, as those animals were (and stll are) deemed to ingredients are there for a great novel: wars, fear of foreign powers and fights carry the logs due to their rounded shape and their capaci to access areas to consolidate business, negotatons, powerful noble people and traders. -
Herbal Cooling Tea and Cultural Regionalism in Post-SARS China
Concentric: Literary and Cultural Studies 44.2 September 2018: 163-195 DOI: 10.6240/concentric.lit.201809_44(2).0007 Cooling China’s Body: Herbal Cooling Tea and Cultural Regionalism in Post-SARS China Tsung-Yi Michelle Huang Department of Geography National Taiwan University, Taiwan Szu-Yun Hsu Department of Geography University of British Columbia, Canada Chun-Kai Woo Department of Geography National Taiwan University, Taiwan Abstract This essay employs the recent development of traditional medicine in Lingnan, South China, and the role it plays in the popularization of Chinese herbal cooling tea as an example to lay bare how a traditional medicine-focused nationalist project is enacted and enabled at the local level. The first part of the essay explains how the resulting discursive practice of traditional medicine reinforces the link between nationalized Chinese culture and health security agenda, shaping an ethic of communal biosecurity. The second part foregrounds the importance of scale, especially that of the provincial and the regional, in scrutinizing the ways through which the nation-wide Chinese medicine policies come into force in contemporary China. Thirdly, by looking at the incident of the joint application for promoting cooling tea as a state-authorized intangible cultural heritage among Guangdong, Hong Kong, and Macau, we emphasize the leading role of the Guangdong provincial government in promoting Chinese medicine in the region. The final section is devoted to unraveling the disputes involved in such a regionalist scheme. Keywords bionationalism, cultural regionalism, Chinese medicine, cooling tea, Lingnan, South China 164 Concentric 44.2 September 2018 Introduction Recent years have witnessed an increasing convolution between biosecurity and bioeconomy in the reconfiguration of biopolitical regimes in Asia, where Foucault’s seminal conception of biopolitics—the knowledge, technology, and institutions governing the population along with the birth of the (Western) modern state and capitalism—found a new manifestation. -
Indochine's Philosophy
IndoChine’s Philosophy he IndoChine Group of restaurants, BigRedRenewable Pty Ltd, we practice T cafés, clubs, hotels and resorts, constant recycling and are always seeking is a unique reflection of contemporary new technologies to minimise energy Asian lifestyle and is synonymous with usage and be as eco-friendly as possible. authentic ‘nutraceutical’ cuisine, award- We take great pride in creating authentic winning designs, prominent events and nutraceutical cuisine that emphasizes internationally famed parties. Apart from nutrition and pharmaceutical benefits. the ten venues in Singapore, the IndoChine Well-balanced meals are high in fibre and Group also has venues in Hamburg, filled with essential minerals, provided for Germany and Phuket, Thailand. by an abundance of fresh vegetables and herbs. Extremely popular with the jet-set crowd, local and international guests are offered We support various charities around the more than just a bevy of restaurants, world, and actively participate in disaster clubs and cafes; they are presented with relief operations. Being an eco-friendly a sophisticated and holistic entertainment company, we’re strongly against the selling experience not found anywhere else. of food from endangered species such as The group is also growing to become an shark’s fin, as well as near-endangered international lifestyle group with current species such as blue and yellow finned expansion into the Asia-Pacific region as tuna and black caviar. well as into Europe. We are committed to ensuring a consistent The IndoChine Group takes a proactive high standard for the hygiene, quality, approach to health and environmental nutrition and presentation of the fine issues.