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Training Manual
The stories you tell happen here. One or two (hundred) running buddies 2016 Norton Sports Health TRAINING MANUAL Your search is over. Let your story begin. DERBYFESTIVALMARATHON.COM #KDFMARATHON MEDICAL PROVIDER & TRAINING PARTNER CONTRIBUTING SPONSOR MEDIA SPONSOR kydf5130v4_Training Manual Cover.indd 1 11/20/15 2:45 PM Contents Welcome .......................................................................................................................................................................1 About Norton Sports Health ................................................................................................................................3 Meet your training team ........................................................................................................................................3 Safe training tips ......................................................................................................................................................7 Preventing and treating running injuries ........................................................................................................9 Cross-train and rest to be a better runner/walker ..................................................................................... 12 Stretching: How and when .................................................................................................................................. 13 Tips for making your training more fun ........................................................................................................ -
Island Sun News Sanibel Captiva
PRSRT STD U.S. POSTAGE Happy PAID FT MYERS, FL Father’s Day PERMIT #5718 June 17th Postal Customer ECRWSS NEWSPAPER VOL. 19, NO. 51 SANIBELSanibel & CAPTIVA & Captiva ISLANDS, Islands FLORIDA JUNE 15, 2012 JUNE SUNRISE/SUNSET: 15 6:35 • 8:23 16 6:35 • 8:23 17 6:35 • 8:23 18 6:36 • 8:23 19 6:36 • 8:24 20 6:36 • 8:24 21 6:36 • 8:24 Optimist Club 4th Of July Road Rally he 33rd annual Road Rally starts on TWednesday, July 4 at noon in The Timbers restaurant parking lot. Get your team together and pick up registration forms at Bailey’s General Store, the Sanibel Café, Sanibel Captiva Community Bank, in the Island Sun, or before noon (just after the Fourth of July parade) at The Timbers starting line. Forms are also available online at www.sancapop- timist.org. Registration is a $35 donation per vehi- cle. Visitors are welcome. Dave Horton’s talent for cartoons provides artistic inspiration to youngsters This year’s theme is Design for the 2012 Fourth of July Road Rally T-shirt Rallying for Island Youth. Cartoon Camp Inspires Young Artists The top rally finishers and the best decorated vehicle will win prizes. Points are awarded for elapsed time closest to artoons provide the perfect medium for introducing children to drawing. Children, a secret, pre-established circuit time and distance, and for correct answers to a series of especially young children, have fewer creative and artistic inhibitions than adults. questions about clues along the rally route. CCartoons are fun because the creator can assign any kind of emotion to the sub- Sponsorships, both business and individual donors are now available - $500 and ject and from an action standpoint can make the cartoon character spring into action in $250 donations get names on vehicles and on the rally T-shirt; $100 sponsors get any way they choose. -
June 2017 Monthly Report
Bank of America Credit Card Statement for the Period ending June 30, 2017 REPORTS TO INTERMEDIATE MERCHANT NAME TRANSACTION AMOUNT POSTING DATE COST ALLOCATION - EXPENSE OBJECT EXPENSE DESCRIPTION 311 CENTER THE CHATTANOOGAN 351.75 06/12/2017 64505 TELECOMMUNICATIONS CARRIER LINE CH 311 AGCCP 2017 CONFERENCE HOTEL ACCOMMODATIONS/YVETTE HOPSON 311 CENTER SNAPENGAGE CHAT 49.00 06/15/2017 64505 TELECOMMUNICATIONS CARRIER LINE CH 311 MONTHLY LICE CHAT 311 CENTER WALGREENS #4218 46.96 06/22/2017 64505 TELECOMMUNICATIONS CARRIER LINE CH 311 GIFT CARDS/BUILDING PERMIT INSPECTIONS COMPETITION/WATER 311 CENTER JEWEL #3487 41.98 06/22/2017 64505 TELECOMMUNICATIONS CARRIER LINE CH 311 GIFT CARDS/BUILDING PERMIT INSPECTIONS COMPETITION/WATER 311 CENTER STARBUCKS STORE 23091 35.00 06/23/2017 64505 TELECOMMUNICATIONS CARRIER LINE CH 311 GIFT CARDS/BUILDING PERMIT INSPECTIONS COMPETITION 311 CENTER WPY ONEREACH 198.00 06/23/2017 64505 TELECOMMUNICATIONS CARRIER LINE CH 311 LIVE TEXT/MONTHLY JUNE ADMIN SVCS/ FACILITIES CONNEXION 4.40 06/01/2017 65050 BUILDING MAINTENANCE MATERIAL ELECTRICAL MATERIALS ADMIN SVCS/ FACILITIES ABLE DISTRIBUTORS 166.95 06/01/2017 65050 BUILDING MAINTENANCE MATERIAL HEAT PUMP PARTS ADMIN SVCS/ FACILITIES ABLE DISTRIBUTORS 975.76 06/01/2017 65050 BUILDING MAINTENANCE MATERIAL REFRIGERANT ADMIN SVCS/ FACILITIES AMAZON MKTPLACE PMTS 28.21 06/01/2017 65095 OFFICE SUPPLIES OFFICE SUPPLIES ADMIN SVCS/ FACILITIES VALLI PRODUCE 8.48 06/01/2017 65125 OTHER COMMODITIES PUBLIC SERVICE WEEK LUNCH ADMIN SVCS/ FACILITIES PHOENIX FIRE SYSTEMS -
NILES HERALD -SPECFATOR M Hori
NILES HERALD -SPECFATOR M Hori. M LOCAL NEWSSiNCE1951. I hursda. .Juh 17. 2014 nhles.suntims.com tWRAPPORrScompans ACHICAGO SUN:FIMJ S.oinpublcatin New superintendent on the job Il2Heinz now at the helm in District 64 Go Dancing on air at North Shore Center P*34 MOMMY Celebrate a midsummer's night Teen Center programs provide a productive outlet when schools are closed I PAGE 6 PAt38 Nues Herald-Spectator ©2014 Sun-Times Media All rights reserved I SHOP IN STORE OR ONLINE t 'r fde& Near!yN4b Home Furnisn$ 809 S. Oak Park Ave 708.386.3366 SOC-YLO9 11S:EfliU www.DivineConsign.com ;Ls NOL)4VO 0969 s0000o Jsja .LrIJO :LxNNJv 000000 6103068'TT 6TO- aLO'i THURSDAY, JULY 17,2014 A PIONEER PRESS PUBUCA11ON NIL Realty Inc. Visit our new website 5227 Touhy Avenue- Skokie(847) 679-6680 rmcrealty.com SKOKIE FAIRVIEW 7017 LACLAIRE LINCOLNWOOD TOWERS N ILE S LINCOLNWOOD TOWERS First offer on this beautiful French Normandy Rome n FIRST OFFER Sprawling Ranch in PrimeLocationOne of a kind colonial with indoor pool. A dream home, 1 0 rooms,Spaciousfamilyhome 4Bedrooms, 3Baths, magnicent condition. 9 Rooms, 4 Bedrooms, 3.1 Baths, 5 bedrooms, 8 newer baths, new gourmet Kchen, elegant FullFinishedLower Level.Immediatepossession. 3 Bedrooms, 3 Baths, Formal Living Room and Dining Room. 3 Fireplace a dream Kchen wh all the Gourmet finishes. Eat-inKchen.In-GroundPool, 2.1 AttachedGarage.foyer, all hardwood floonog, Finished Lower Level. 3 Car garageNew pnce $308,000 Good buy. Finished Lower Level it has it all. Pdme location. $389,000 Sheryl Fair jean george. -
Island Sun News Sanibel Captiva
PRSRT STD U.S. POSTAGE PAID FT MYERS, FL PERMIT #5718 Read Us Online at Postal Customer IslandSunNews.com ECRWSS NEWSPAPER VOL. 20, NO. 43 SANIBELSanibel & CAPTIVA & Captiva ISLANDS, Islands FLORIDA APRIL 19, 2013 APRIL SUNRISE/SUNSET: 19 7:01 • 7:54 20 7:00 • 7:54 21 6:59 • 7:55 22 6:59 • 7:55 23 6:58 • 7:56 24 6:57 • 7:57 25 6:56 • 7:57 Junior Sailing Camp At Captiva Island Yacht Club Campers racing at the Capitva Island Yacht Club sail camp egistration is open for the fourth season of the Captiva Island Yacht Club’s (CIYC) Junior Sailing Camp, which will be held this summer. Families do not Rneed to belong to the yacht club to participate. The first session of the camp – for beginning sailors – is scheduled for Monday, July 8 to Friday, July 19. The second session – for sailors who have had an introduction to sailing and want to learn more about racing and tuning a boat for speed – will take place Monday, July 15 to Friday, July 26. At the end of each two-week session, every camper will be able to rig and sail a boat single-handedly and properly handle a kayak. Youngsters will demonstrate their newly John Talmage of Island BBQ; Jeff Powers of Red White & Brew; SCCF Marine Lab Research acquired sailing and marine skills at the Parents’ & Friends’ Day Luncheon at the club Assistant Jeff Siwicke, chief organizer for Beer in the Bushes; and Al Hanser, founder and on the final day of each session. -
Wolfeboro Masonry
Kingswood construction moving along: See page A15. The Baysider THURSDAY, AUGUST 19, 2010 COVERING ALTON, BARNSTEAD, & NEW DURHAM - THEBAYSIDER.COM FREE Contract gets more debate Barnstead Budget Committee discusses proposed teachers’ contract BY WESTON SAGER place.” Staff Writer PMHS Superintendent BARNSTEAD — The Paul Bartolomucci once Prospect Mountain High again defended the contract, School teachers’ contract con- citing excellent teaching at tinued to generate debate, PMHS as the primary reason this time amongst the Barn- to recommend the agree- stead Budget Committee ment. members Monday evening. “A $19,000 raise is a mere Many of the same issues pittance of a reward,” he said. raised during the recent Bartolomucci praised the Prospect Mountain High teachers for going above and School (PMHS) budget com- beyond their required duties. MATTHEW FASSETT – COURTESY PHOTO mittee meetings, including He described several in- Sound the alarm pay scale, personal day buy- stances where teachers un- The Alton Fire-Rescue Department showed off a couple of its antique trucks (and the newer ones as well) in Alton’s Old Home Day parade back, and the contract’s ever- derwent additional training on Saturday, Aug. 14. green status, resurfaced in without getting compensated the budget committee’s work for their time. session. “I’d suggest that 99 percent “We’re all thrilled with the of teachers are cutting it,” he high school,” said Paul said. New Durham board hears recycling proposal Landry, chairman of the He also mentioned how Barnstead Budget Commit- students at PMHS are ex- BY BILLY PERKINS rate with the cooperative in in part to an increase in the idea of becoming associate tee. -
2019 Swimline Catalog.Pdf
INTERNATIONAL LEISURE PRODUCTS, INC. INTERNATIONAL LEISURE PRODUCTS, INC. 2019 www.swimline.com Ask your Swimline® representative about the latest additions to the water sports line. www.solsticewatersports.com Find us on Social Media Division of SwimlineOfficial Swimline-Corp swimline_official www.swimline.com America’s Leading Manufacturer International Leisure Products, Inc. 191 Rodeo Drive, Edgewood, New York 11717 Of Swimming Pool Liners Tel: +1.631.254.2155 • Fax: +1.631.254.2363 • E-mail: [email protected] ©2019 Swimline Corp. Printed in U.S.A. 2019 TABLE OF CONTENTS TABLE OF CONTENTS FLOATING LOUNGERS SWIM & DIVE GEAR SunChaser™ Floating Lounges 4-5 DiveSite™ Silicone Dive Equipment / Thermotech™ Snorkeling Sets 106-107 SofSkin™ Floating Mattresses 6-7 Silicone Snorkeling Sets / Thermotech™ Snorkeling Sets 108-109 Thermotech™ Masks 110-111 Recreational Swim Masks & Sets / Snorkels & Fins 112-113 INFLATABLES & SWIM TRAINERS RaceOne™ Goggles / Water Sports Goggles 114-115 Original Giant Ride-Ons 8-9 Fitness Goggles / Goggles With Case 116-117 Adult Giant Ride-Ons 10-11 Recreational Swim Goggles / Swim Accessories 118-119 Fun Food & Drink 12-21 Unique & Fun Inflatables 22-33 HYDROTOOLS™ MAINTENANCE ITEMS & EQUIPMENT Unique Island/Lounges 34-35 Fun Islands 36-37 APC & APC Hoses / H20 Pro™ Premium Tools 120-121 Conversation & Comfort Lounges 38 Leaf Skimmers & Rakes 122-123 KickBack Lounges 39 Vac Heads / Venturi Series 124-125 Fabric Lounges & Seats 40-41 Brushes / Specialty Brushes & Miracle Pads 126-127 Lounges & Seats 42-45 -
Splashables 2019.Pdf
Dear Customer: Get ready for another busy season as our weather finally warms up! This year, we have expanded our Lifeguard and Instructor Apparel section to include more sun protection products such as rashguards, hats, sunglasses, and sunscreen. We have added new wind/rain jackets, hoodies, and pants for those staff who brave the outdoor elements. Please call us if you would like to customize your staff outfits, as this is always an option. We are pleased to announce that we have added Funkita – a swimwear brand out of Australia – to our product line. Funkita is best known for their colourful and fun prints that add a bit of humour to the world of aquatics. Check out the latest suits from their Pandemonium collection on page 29. You’ll also want to watch for their new collections to be added to our website throughout the year. As our population is aging, we continue to develop our pool equipment line to include a greater selection of accessibility products, which make it easier for everyone to access the water. The latest rehabilitation and aquatic fitness products, including the innovative Tidalwave aquatic bike, can be found on pages 32-37. New resistance equipment such as the Speedo Push Plate (a total-body water training tool) and Hydro Grip Blades (upper body resistance training) will take your classes to the next level. Ready to order? You can place your order by phone, fax, email or on our business to business site https://b2b.splashables.com. If you need assistance with ordering or have product questions please give us a quick call, or email us at [email protected]. -
List of Sports
List of sports The following is a list of sports/games, divided by cat- egory. There are many more sports to be added. This system has a disadvantage because some sports may fit in more than one category. According to the World Sports Encyclopedia (2003) there are 8,000 indigenous sports and sporting games.[1] 1 Physical sports 1.1 Air sports Wingsuit flying • Parachuting • Banzai skydiving • BASE jumping • Skydiving Lima Lima aerobatics team performing over Louisville. • Skysurfing Main article: Air sports • Wingsuit flying • Paragliding • Aerobatics • Powered paragliding • Air racing • Paramotoring • Ballooning • Ultralight aviation • Cluster ballooning • Hopper ballooning 1.2 Archery Main article: Archery • Gliding • Marching band • Field archery • Hang gliding • Flight archery • Powered hang glider • Gungdo • Human powered aircraft • Indoor archery • Model aircraft • Kyūdō 1 2 1 PHYSICAL SPORTS • Sipa • Throwball • Volleyball • Beach volleyball • Water Volleyball • Paralympic volleyball • Wallyball • Tennis Members of the Gotemba Kyūdō Association demonstrate Kyūdō. 1.4 Basketball family • Popinjay • Target archery 1.3 Ball over net games An international match of Volleyball. Basketball player Dwight Howard making a slam dunk at 2008 • Ball badminton Summer Olympic Games • Biribol • Basketball • Goalroball • Beach basketball • Bossaball • Deaf basketball • Fistball • 3x3 • Footbag net • Streetball • • Football tennis Water basketball • Wheelchair basketball • Footvolley • Korfball • Hooverball • Netball • Peteca • Fastnet • Pickleball -
Island Sun Sanibel
PRSRT STD U.S. POSTAGE PAID FT MYERS, FL PERMIT #5718 Postal Customer Read Us Online at ECRWSS IslandSunNews.com NEWSPAPER VOL. 19, NO. 14 SANIBELSanibel & CAPTIVA & Captiva ISLANDS, Islands FLORIDA SEPTEMBER 30, 2011 SEPTEMBER - OCTOBER SUNRISE/SUNSET: 30 7:20 • 7:17 1 7:21 • 7:16 2 7:21 • 7:15 3 7:21 • 7:14 4 7:22 • 7:13 5 7:22 • 7:12 6 7:23 • 7:11 Sanibel Beautification Reports Mission Accomplished Anne DuPont submitted this runner-up entry for last year’s contest Shell Museum Accepting Entries For Live Mollusk Photo Competition o far, a dozen amateur nature photographers have taken a shot at winning The Bailey-Matthews Shell Museum’s second annual Live Mollusk Photography Sanibel Beautification volunteers, back: Bill McBeath, Lou Scariot and Bill Boswell, treasuer; SCompetition. front, Debbie Staley, Ada Shissler, president, and Diane Stocks Photos of live mollusks eating, moving, mating, etc., are eligible for the contest. Entries will be accepted at the museum until November 1 (including electronically-submit- fter 11 years dedicated to the “beautification” of Sanibel, the hardworking ted pictures). The winning submissions will be announced during the museum’s anniver- Sanibel Beautification volunteers are hanging up their orange vests and putting sary week, November 18 to 24. Aaway their tools. continued on page 5 “We feel that we have accomplished our original goal of improving the appearance of the entrance to the island, and that the work we have done has created a legacy of last- ing natural beauty which will only grow and improve in the coming years,” said Sanibel Summerset Beautification President Ada Shissler. -
(NOT) JUST for FUN Be Sure to Visit Our Logic Section for Thinking Games and Spelling/Vocabulary Section for Word Games Too!
(NOT) JUST FOR FUN Be sure to visit our Logic section for thinking games and Spelling/Vocabulary section for word games too! Holiday & Gift Catalog press down to hear him squeak. The bottom of A new full-color catalog of selected fun stuff is each egg contains a unique shape sort to find the available each year in October. Request yours! egg’s home in the carton. Match each chick’s 000002 . FREE eyes to his respective eggshell top, or swap them around for mix-and-match fun. Everything stores TOYS FOR YOUNG CHILDREN easily in a sturdy yellow plastic egg carton with hinged lid. Toys for Ages 0-3 005998 . 11.95 9 .50 Also see Early Learning - Toys and Games for more. A . Oball Rattle & Roll (ages 3 mo+) Activity Books Part O-Ball, part vehicle, these super-grabba- ble cars offer lots of play for little crawlers and B . Cloth Books (ages 6 mo .+) teethers. The top portion of the car is like an These adorable soft cloth books are sure to ☼My First Phone (ages 1+) O-ball, while the tough-looking wheels feature intrigue young children! In Dress-Up Bear, the No beeps or lights here: just a clever little toy rattling beads inside for additional noise and fun. “book” unbuttons into teddy bear’s outfit for the to play pretend! Made from recycled materials Two styles (red/yellow and (green/blue); if you day. The front features a snap-together buckle by PLAN toys, this phone has 5 colorful buttons order more than one, we’ll assort. -
MJCC Pool Rules
MJCC Pool Rules SUPERVISION POLICY POOL FLOAT • Children age 6 and younger must be • All participants must pass a swim assessment to go accompanied at all times by a responsible on pool float without flotation. caregiver age 16 or older within arm’s reach • Swimmers requiring flotation must be accompanied in the water. on the pool float by a responsible caregiver age 16 • Children age 11 and younger must be directly or older at all times. supervised by a responsible caregiver age 16 or • Each participant must wait for lifeguard’s command older on deck at all times. before using pool float. • Children age 12 and younger must take a swim • Participants must progress in a forward motion. assessment in order to swim in either pool No backtracking. without a properly fitted USCG-approved • Do not swim under pool float. flotation device. • Exit slide feet first, on back and quickly swim out of • All non-swimmers, including those wearing the area. Do not wait at end of pool float. flotation devices, must be within arm’s reach • Flips and dives from pool float are not allowed. of a responsible caregiver age 16 or older in • Participants who fall off early must swim to nearest the water. lane to exit. GENERAL POOL RULES • Patrons are only allowed in water when a • Noodles are not to be used for hitting the lifeguard is present. water, other objects, or people. • All patrons must obey lifeguard on duty. • Basketball must be played from in the water. • A cleansing, head-to-toe shower is required No hanging on the hoop or dunking.