Musculoskeletal Ultrasound Technical Guidelines IV. Hip
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Hip Extensor Mechanics and the Evolution of Walking and Climbing Capabilities in Humans, Apes, and Fossil Hominins
Hip extensor mechanics and the evolution of walking and climbing capabilities in humans, apes, and fossil hominins Elaine E. Kozmaa,b,1, Nicole M. Webba,b,c, William E. H. Harcourt-Smitha,b,c,d, David A. Raichlene, Kristiaan D’Aoûtf,g, Mary H. Brownh, Emma M. Finestonea,b, Stephen R. Rossh, Peter Aertsg, and Herman Pontzera,b,i,j,1 aGraduate Center, City University of New York, New York, NY 10016; bNew York Consortium in Evolutionary Primatology, New York, NY 10024; cDepartment of Anthropology, Lehman College, New York, NY 10468; dDivision of Paleontology, American Museum of Natural History, New York, NY 10024; eSchool of Anthropology, University of Arizona, Tucson, AZ 85721; fInstitute of Ageing and Chronic Disease, University of Liverpool, Liverpool L7 8TX, United Kingdom; gDepartment of Biology, University of Antwerp, 2610 Antwerp, Belgium; hLester E. Fisher Center for the Study and Conservation of Apes, Lincoln Park Zoo, Chicago, IL 60614; iDepartment of Anthropology, Hunter College, New York, NY 10065; and jDepartment of Evolutionary Anthropology, Duke University, Durham, NC 27708 Edited by Carol V. Ward, University of Missouri-Columbia, Columbia, MO, and accepted by Editorial Board Member C. O. Lovejoy March 1, 2018 (received for review September 10, 2017) The evolutionary emergence of humans’ remarkably economical their effects on climbing performance or tested whether these walking gait remains a focus of research and debate, but experi- traits constrain walking and running performance. mentally validated approaches linking locomotor -
Iliopsoas Tendonitis/Bursitis Exercises
ILIOPSOAS TENDONITIS / BURSITIS What is the Iliopsoas and Bursa? The iliopsoas is a muscle that runs from your lower back through the pelvis to attach to a small bump (the lesser trochanter) on the top portion of the thighbone near your groin. This muscle has the important job of helping to bend the hip—it helps you to lift your leg when going up and down stairs or to start getting out of a car. A fluid-filled sac (bursa) helps to protect and allow the tendon to glide during these movements. The iliopsoas tendon can become inflamed or overworked during repetitive activities. The tendon can also become irritated after hip replacement surgery. Signs and Symptoms Iliopsoas issues may feel like “a pulled groin muscle”. The main symptom is usually a catch during certain movements such as when trying to put on socks or rising from a seated position. You may find yourself leading with your other leg when going up the stairs to avoid lifting the painful leg. The pain may extend from the groin to the inside of the thigh area. Snapping or clicking within the front of the hip can also be experienced. Do not worry this is not your hip trying to pop out of socket but it is usually the iliopsoas tendon rubbing over the hip joint or pelvis. Treatment Conservative treatment in the form of stretching and strengthening usually helps with the majority of patients with iliopsoas bursitis. This issue is the result of soft tissue inflammation, therefore rest, ice, anti- inflammatory medications, physical therapy exercises, and/or injections are effective treatment options. -
Thieme: an Illustrated Handbook of Flap-Raising Techniques
4 Part 1 Flaps of the Upper Extremity Chapter 1 dyle are palpated and marked. A straight line is The Deltoid Fasciocutaneous Flap marked to connect these two landmarks. The groove between the posterior border of the del- toid muscle and the long head of triceps is pal- pated and marked. The intersection of these two lines denotes approximately the location of the vascular pedicle, as it emerges from under- The deltoid free flap is a neurovascular fascio- neath the deltoid muscle. This point may be cutaneous tissue, providing relatively thin sen- studied with a hand-held Doppler and marked sate tissue for use in soft-tissue reconstruction. if required. The deltoid fasciocutaneous flap was first de- Depending on the recipient area, the patient scribed anatomically and applied clinically by is positioned either supine, with the donor Franklin.1 Since then, the deltoid flap has been shoulder sufficiently padded with a stack of widely studied and applied.2–5 This flap is sup- towels, or in the lateral decubitus position. Myo- plied by a perforating branch of the posterior relaxants are required in muscular individuals, circumflex humeral artery and receives sensa- so as to ease retraction of the posterior border tion by means of the lateral brachial cutaneous of the deltoid muscle, especially if a long vascu- nerve and an inferior branch of the axillary lar pedicle is required for reconstruction. nerve. This anatomy is a constant feature, thus making the flap reliable. The ideal free deltoid Neurovascular Anatomy flap will be thin, hairless, of an adequate size, and capable of sensory reinnervation. -
Piriformis Syndrome: the Literal “Pain in My Butt” Chelsea Smith, PTA
Piriformis Syndrome: the literal “pain in my butt” Chelsea Smith, PTA Aside from the monotony of day-to-day pains and annoyances, piriformis syndrome is the literal “pain in my butt” that may not go away with sending the kids to grandmas and often takes the form of sciatica. Many individuals with pain in the buttock that radiates down the leg are experiencing a form of sciatica caused by irritation of the spinal nerves in or near the lumbar spine (1). Other times though, the nerve irritation is not in the spine but further down the leg due to a pesky muscle called the piriformis, hence “piriformis syndrome”. The piriformis muscle is a flat, pyramidal-shaped muscle that originates from the front surface of the sacrum and the joint capsule of the sacroiliac joint (SI joint) and is located deep in the gluteal tissue (2). The piriformis travels through the greater sciatic foramen and attaches to the upper surface of the greater trochanter (or top of the hip bone) while the sciatic nerve runs under (and sometimes through) the piriformis muscle as it exits the pelvis. Due to this close proximity between the piriformis muscle and the sciatic nerve, if there is excessive tension (tightness), spasm, or inflammation of the piriformis muscle this can cause irritation to the sciatic nerve leading to symptoms of sciatica (pain down the leg) (1). Activities like sitting on hard surfaces, crouching down, walking or running for long distances, and climbing stairs can all increase symptoms (2) with the most common symptom being tenderness along the piriformis muscle (deep in the gluteal region) upon palpation. -
Strain Assessment of Deep Fascia of the Thigh During Leg Movement
Strain Assessment of Deep Fascia of the Thigh During Leg Movement: An in situ Study Yulila Sednieva, Anthony Viste, Alexandre Naaim, Karine Bruyere-Garnier, Laure-Lise Gras To cite this version: Yulila Sednieva, Anthony Viste, Alexandre Naaim, Karine Bruyere-Garnier, Laure-Lise Gras. Strain Assessment of Deep Fascia of the Thigh During Leg Movement: An in situ Study. Frontiers in Bioengineering and Biotechnology, Frontiers, 2020, 8, 15p. 10.3389/fbioe.2020.00750. hal-02912992 HAL Id: hal-02912992 https://hal.archives-ouvertes.fr/hal-02912992 Submitted on 7 Aug 2020 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. fbioe-08-00750 July 27, 2020 Time: 18:28 # 1 ORIGINAL RESEARCH published: 29 July 2020 doi: 10.3389/fbioe.2020.00750 Strain Assessment of Deep Fascia of the Thigh During Leg Movement: An in situ Study Yuliia Sednieva1, Anthony Viste1,2, Alexandre Naaim1, Karine Bruyère-Garnier1 and Laure-Lise Gras1* 1 Univ Lyon, Université Claude Bernard Lyon 1, Univ Gustave Eiffel, IFSTTAR, LBMC UMR_T9406, Lyon, France, 2 Hospices Civils de Lyon, Hôpital Lyon Sud, Chirurgie Orthopédique, 165, Chemin du Grand-Revoyet, Pierre-Bénite, France Fascia is a fibrous connective tissue present all over the body. -
Rehabilitation of Soft Tissue Injuries of the Hip and Pelvis T
Donald and Barbara Zucker School of Medicine Journal Articles Academic Works 2014 Rehabilitation of soft tissue injuries of the hip and pelvis T. F. Tyler Northwell Health T. Fukunaga Hofstra Northwell School of Medicine J. Gellert Follow this and additional works at: https://academicworks.medicine.hofstra.edu/articles Recommended Citation Tyler TF, Fukunaga T, Gellert J. Rehabilitation of soft tissue injuries of the hip and pelvis. 2014 Jan 01; 9(6):Article 1396 [ p.]. Available from: https://academicworks.medicine.hofstra.edu/articles/1396. Free full text article. This Article is brought to you for free and open access by Donald and Barbara Zucker School of Medicine Academic Works. It has been accepted for inclusion in Journal Articles by an authorized administrator of Donald and Barbara Zucker School of Medicine Academic Works. INVITED CLINICAL COMMENTARY REHABILITATION OF SOFT TISSUE INJURIES OF THE HIP AND PELVIS Timothy F. Tyler MS, PT, ATC1 Takumi Fukunaga DPT, ATC, CSCS1 Joshua Gellert DPT IJSPT ABSTRACT Soft tissue injuries of the hip and pelvis are common among athletes and can result in significant time loss from sports participation. Rehabilitation of athletes with injuries such as adductor strain, iliopsoas syn- drome, and gluteal tendinopathy starts with identification of known risk factors for injury and comprehen- sive evaluation of the entire kinetic chain. Complex anatomy and overlapping pathologies often make it difficult to determine the primary cause of the pain and dysfunction. The purpose of this clinical commen- tary is to present an impairment-based, stepwise progression in evaluation and treatment of several com- mon soft tissue injuries of the hip and pelvis. -
Body Mechanics 18 Mtj/Massage Therapy Journal Spring 2013 Contraction Is Described Asan Eccentriccontraction Isdescribed Contraction
EXPERT CONTENT Body Mechanics by Joseph E. Muscolino | illustrations by Giovanni Rimasti “Perhaps no muscles are more misunderstood and have more dysfunction attributed to them than the psoas muscles. Looking at the multiple joints that the psoas major crosses, and ... it is easy to see why. PSOAS MAJOR FUNCTION A Biomechanical Examination of the Psoas Major INTRODUCTION MUSCLE BIOMECHANICS The psoas major is a multijoint muscle that spans from A typical muscle attaches from the bone of one body the thoracolumbar spine to the femur. Its proximal part to the bone of an adjacent body part, thereby attachments are the anterolateral bodies of T12-L5 crossing the joint that is located between them (Figure and the discs between, and the anterior surfaces of the 2). The essence of muscle function is that when a muscle transverse processes of L1-L5; its distal attachment is contracts, it creates a pulling force toward its center the lesser trochanter of the femur (Figure 1)(15). Because (14). This pulling force is exerted on its attachments, the psoas major blends distally with the iliacus to attach attempting to pull the two body parts toward each onto the lesser trochanter, these two muscles are often other. There are also resistance forces that oppose the www.amtamassage.org/mtj described collectively as the iliopsoas. Some sources movement of each of the body parts. Most commonly, also include the psoas minor as part of the iliopsoas(5). this resistance force is the force of gravity acting on the Although variations occur for every muscle, including mass of each body part and is equal to the weight of the the psoas major, its attachments are fairly clear. -
Sportsman's Hernia
International Surgery Journal Vagholkar K et al. Int Surg J. 2019 Jul;6(7):2659-2662 http://www.ijsurgery.com pISSN 2349-3305 | eISSN 2349-2902 DOI: http://dx.doi.org/10.18203/2349-2902.isj20192564 Review Article Sportsman’s hernia Ketan Vagholkar*, Shivangi Garima, Yash Kripalani, Shantanu Chandrashekhar, Suvarna Vagholkar Department of Surgery, D.Y. Patil University School of Medicine, Navi Mumbai, Maharashtra, India Received: 14 May 2019 Accepted: 30 May 2019 *Correspondence: Dr. Ketan Vagholkar, E-mail: [email protected] Copyright: © the author(s), publisher and licensee Medip Academy. This is an open-access article distributed under the terms of the Creative Commons Attribution Non-Commercial License, which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. ABSTRACT Sportsman’s hernia is a complex entity with injuries occurring at different levels in the groin region. Each damaged anatomical structure gives rise to a different set of symptoms and signs making the diagnosis difficult. The apprehension of a hernia is foremost in the mind of the surgeon. Absence of a hernia sac adds to the confusion. Hence awareness of this condition is essential for the general surgeon to avoid misdiagnosis. Keywords: Sportsman’s hernia, Gilmore's groin, Athletic pubalgia INTRODUCTION insert only anterior to the rectus muscle making it an area of potential weakness. The only structure protecting this Sportsman’s hernia also described as Gilmore’s groin is area is the transversalis fascia. The aponeurosis of an entity which is becoming increasingly common internal oblique and transversus abdominis fuse medially amongst athletes especially professional athletes such as to form the conjoint tendon before insertion into the footballers, hockey players etc.1,2 The diagnosis is pubic tubercle. -
All About Glutes 1 Table of Contents
All About Glutes 1 Table of Contents Are You Training Your Glutes the Wrong Way? 3 • Anatomy of the Glutes 4 • Functions of the Glutes at the Hip 4 • The Shortcoming of Most Training Programs 5 • Progression and Preventing Knee Valgus 6 • Simple Solution 6 How to Identify and Correct Tight Hip Flexors 8 • What Exactly Are Tight Hip Flexors? 9 • The Hip Flexor Muscle Group 9 • Signs You Have Tight Hip Flexors 10 • What Causes Hip Tightness 10 • Stretches to Loosen up Tight Hip Flexors 10 • Exercises to Strengthen Hip Flexors 11 Pain in the Buttocks When Sitting? Tips to Prevent and Manage 12 Piriformis Syndrome • What is Piriformis Syndrome? 13 • How Does Piriformis Syndrome Happen? 13 • Special Considerations with Clients 14 • Prevention and Pain Management 14 How Do I Build the Perfect Glutes? 16 • Can’t I Just Squat and Lunge? 17 • Your Best Bets to Target the Glutes 18 • Don’t Forget the Legs 18 • Train the Glutes SPECIFICALLY 19 TABLE OF CONTENTS 800.545.4772 WWW.ISSAONLINE.EDU 2 Are You Training Your Glutes the Wrong Way? 800.545.4772 WWW.ISSAONLINE.EDU 3 UNIT ONE These days, the glutes get a lot of attention, and it’s well deserved. When you build and strengthen your glutes in the right way, they not only make your body look better, but they also increase your performance and can diminish knee pain. The problem is most people aren’t taking the best approach to training for the highest level of glute development. Anatomy of the Glutes Let’s start with a little anatomy. -
Describe the Anatomy of the Inguinal Canal. How May Direct and Indirect Hernias Be Differentiated Anatomically
Describe the anatomy of the inguinal canal. How may direct and indirect hernias be differentiated anatomically. How may they present clinically? Essentially, the function of the inguinal canal is for the passage of the spermatic cord from the scrotum to the abdominal cavity. It would be unreasonable to have a single opening through the abdominal wall, as contents of the abdomen would prolapse through it each time the intraabdominal pressure was raised. To prevent this, the route for passage must be sufficiently tight. This is achieved by passing through the inguinal canal, whose features allow the passage without prolapse under normal conditions. The inguinal canal is approximately 4 cm long and is directed obliquely inferomedially through the inferior part of the anterolateral abdominal wall. The canal lies parallel and 2-4 cm superior to the medial half of the inguinal ligament. This ligament extends from the anterior superior iliac spine to the pubic tubercle. It is the lower free edge of the external oblique aponeurosis. The main occupant of the inguinal canal is the spermatic cord in males and the round ligament of the uterus in females. They are functionally and developmentally distinct structures that happen to occur in the same location. The canal also transmits the blood and lymphatic vessels and the ilioinguinal nerve (L1 collateral) from the lumbar plexus forming within psoas major muscle. The inguinal canal has openings at either end – the deep and superficial inguinal rings. The deep (internal) inguinal ring is the entrance to the inguinal canal. It is the site of an outpouching of the transversalis fascia. -
Static Stretching Time Required to Reduce Iliacus Muscle Stiffness
Sports Biomechanics ISSN: 1476-3141 (Print) 1752-6116 (Online) Journal homepage: https://www.tandfonline.com/loi/rspb20 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi To cite this article: Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi (2019): Static stretching time required to reduce iliacus muscle stiffness, Sports Biomechanics, DOI: 10.1080/14763141.2019.1620321 To link to this article: https://doi.org/10.1080/14763141.2019.1620321 Published online: 24 Jun 2019. Submit your article to this journal Article views: 29 View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=rspb20 SPORTS BIOMECHANICS https://doi.org/10.1080/14763141.2019.1620321 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri , Masahide Yagi, Yu Mizukami and Noriaki Ichihashi Human Health Sciences, Graduate School of Medicine, Kyoto University, Kyoto, Japan ABSTRACT ARTICLE HISTORY Static stretching (SS) is an effective intervention to reduce muscle Received 25 September 2018 stiffness and is also performed for the iliopsoas muscle. The iliop- Accepted 9 May 2019 soas muscle consists of the iliacus and psoas major muscles, KEYWORDS among which the former has a greater physiological cross- Iliacus muscle; static sectional area and hip flexion moment arm. Static stretching stretching; ultrasonic shear time required to reduce muscle stiffness can differ among muscles, wave elastography and the required time for the iliacus muscle remains unclear. The purpose of this study was to investigate the time required to reduce iliacus muscle stiffness. Twenty-six healthy men partici- pated in this study. -
11/1 Welcome to Our Unit on the Organs of Action
LEGS & ARMS UNIT MODULE 1 1 Welcome to Beyond Trigger Point Seminars Legs and Arms Unit Module 1 on the Quadriceps, Adductors & Hamstrings. In this unit we will be exploring myofascial pain syndromes (MPS) of the upper and lower extremities. Like the heart to the circulation system, the legs and arms are our body’s organs of action. Because a majority of our pain clients are presenting with problems in the low back and neck regions, therapists, I’ve noticed, are often focused on only treating these regions. In this unit, you will become more familiar with the many common pain diagnoses of the legs and arms frequently unrecognized as originating from trigger points (TrPs). We will consider the holding patterns down below which are affecting the alignment up above. We may be treating condition specific, but we will also be looking at the entire structure as well. Specifically, by the end of your online studies, you will have a greater understanding of tennis and golfer’s elbow, carpel tunnel syndrome, heal spurs, plantar fasciitis, shin splints, and runner’s and jumper’s knees to innumerate just a few diagnoses we will encounter. Before we get started, let’s do a little housekeeping. If you haven’t already listened to the free introductory lecture, it is available at www.AskCathyCohen.com. Though I try reviewing one or two basic concepts of myofascial pain syndromes with each module, by listening to the intro lecture and filling in its study guide, you’ll maximize your learning. What also helps is setting aside four 60 to 90 minute slots in your appointment book to complete this unit.