A CONSCIOUS COLLECTION MAGAZINE FREE
EDITION 12
SHANINA SHAIK SLEEPING BEAUTY MODERN APOTHECARY
ON SELF-CONFIDENCE, BULLYING ENHANCE HAPPINESS, BOOST LEAN YOUR 101 GUIDE TO
AND A NEW CAREER PATH ON THE MUSCLE MASS AND WARD OFF SUGAR NATURAL REMEDIES FOR COMMON,
BIG SCREEN CRAVINGS - ALL AT ONCE EVERYDAY AILMENTS
. A CONSCIOUS COLLECTION
MAGAZINE
EDITION 12
FOUNDER AND EDITOR-IN-CHIEF BROOKE MEREDITH [email protected]
SUB EDITORS ALYCE GREER OF BOSSY CREATIVE, SARAH HOLLOWAY
CABBAGE PHOTO EDITOR DAVID HIGGS
FASHION EDITOR WRAPPED ELAINE MARSHALL DUMPLINGS CONTRIBUTORS GEMMA WATTS, JESS MATTHEWS, OLIVIA AREZZOLO, KAITYLN SMITH, A gluten free delight JOEY SCANDIZZO, KATE FLETCHER, SYLVIA URA, JADE LEUNG, LEVIN MUNDINGER. TURN TO PAGE 16
ART DIRECTOR / DESIGN BROOKE MEREDITH
RECIPE DEVELOPMENT / PHOTOGRAPHY BROOKE MEREDITH
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DISCLAIMER
All content in A Conscious Collection is for general informational purposes only, and should not be construed as medical advice or instruction. Our content is not intended to be relied upon to offer a solution to a specific problem, or as a substitute for the advice of qualified professionals tailored to your particular circumstances and lifestyle. Everyone is different, so it is not possible for us to guarantee that our tips and suggestions will work for everyone, every time. Please use your common sense when you try anything new, and consult with health professionals as necessary.
Whilst every effort has been made to ensure accuracy, we make no representation and assume no responsibility for the accuracy of information contained on or available through A Conscious Collection. We shall not have any liability for errors or omissions or for any consequences arising therefrom. Opinions and viewpoints expressed in A Conscious Collection do not necessarily represent those of the editor, staff or contributors but are here to provide a vehicle for the interchange of ideas, experiences by which we hope to inspire, nurture and empower.
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Reproduction of any material without written permission from the publisher is strictly prohibited. 5
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SHANINA CONTENTS SHAIK
On self-confidence, bullying and a new career path on the big screen.
TURN TO PAGE 36 NATURAL REMEDIES 101 8
SLEEPING BEAUTY 14
RECIPES 16
STYLE EDIT 24
ESCAPE to t he Daintree Rainforest 32
S tyle Edit LIFE WITH Shanina Shaik 36 BODY LOVE 44 24. RELATIONSHIPS 46
TREND REPORT 47
32. Natural Remedies 101
16. 8.
CONTENTS / ISSUE TWELVE COVER SHOOT: SHANINA SHAIK OF IMG MODELS, PHOTOGRAPHY: DAVID HIGGS OF EXCLUSIVE ARTISTS, CREATIVE DIRECTOR: BROOKE MEREDITH, STYLING: ELAINE MARSHALL, HAIR: JOEY SCANDIZZO, MAKEUP: KATE FLETCHER. Aromatic. Desirable. Plentiful. 7
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EDITOR’S LETTER Every time I sit down to write my editor’s letter, I gasp at how quickly the time has passed since our last issue. This time around, I’m trying to come to terms with the fact that a) it’s already July, b) it’s somehow winter in the southern hemisphere… again, and c) I’ve just celebrated my 30th birthday. Wasn’t Christmas only a few weeks ago? These times when I sit and reflect are always a reminder that life moves quickly. Let’s not take it for granted.
For some, the momentous occasion of turning the big three-zero can cause confusion and dread. For me? Surprisingly, it was the opposite. While I’m not huge on celebrating my own birthday (perhaps that’s the reserved Cancerian in me) I welcomed the new chapter with friends and family; those who have helped shape me into the woman I am today. I gifted myself a couple of days off and allowed myself to reflect on the years that have passed. Was I where I wanted to be? Have I achieved what I set out to do? My honest answer: not necessarily… However, my vision of the future had morphed into something entirely different; one that 20-year-old me hadn’t even dreamed of yet. To me, these are important questions to ask, but not as important as this one: Am I happy? And to that I can answer a resounding yes.
I’ve realised a 20-year-old’s view of what 30 looks like is not realistic. Over the past 10 years, my goals have shifted, my attitude has changed and thanks to a huge decade of personal and business growth, I’m excited to welcome this new chapter with open arms. Wherever I’m going, I’m ready.
While I hope you won’t physically notice my more mature age (I’m still yet to spot a grey, win!) you may notice a change with this publication. Just like me, it’s grown up, with our first ever star gracing the cover — international supermodel Shanina Shaik. Humble and elegant in every way, we were lucky enough to get to know our Aussie brunette beauty, and we think you’ll be equally in awe of her and her incredible journey, which you’ll find on page 36.
Br o o k e M er e d it h EDITOR-IN-CHIEF A CONSCIOUS COLLECTION AUSTRALIA'S 2019 CERTIFIED ORGANIC BEVERAGE OF THE YEAR EDITOR’S LETTER / ISSUE TWELVE beangroundanddrunk.com.au 9
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edicine. It’s a perplexing topic; one that us mere mortals know very little about. Unless life has THE RENAISSANCE thrown you a curveball, and you’ve found yourself with some kind of health ailment requiring Mregular appointments, constant upkeep and diet overhauls, OF NATURAL it’s not something you need to investigate. But medicine — and more generally, the interest in wellbeing — is changing. Young, fit and healthy people are trading in their normal REMEDIES routines for a more wholesome life. They’re shopping at farmer’s markets, they’re giving up alcohol, and they’re beginning to explore alternative therapies. As this happens, With chronic illness and a dependency on prescription one question continuously echoes: do natural remedies actually work? medicines fast becoming a global health epidemic, mounting evidence reveals that more of us are returning to our roots than In the era of conscious consumption, the resurgence of natural remedies and modern apothecary has been a hard ever before – both literally and figuratively. one to miss. While united in the global mission to better our planet, the awareness that’s come from living a more ecologically-friendly lifestyle has since, by extension, transcended far beyond crusading for just our environment; KAITLYN SMITH writes. it’s now heavily-weighted on caring for another home so crucial to human existence – our bodies. Nonetheless, everyday ailments still rear their ugly heads, leaving many reaching for the painkillers in a desperate bid for instant relief. It makes sense; we live busy lives and thus we need a quick fix. A metaphorical Band-Aid, if you will. But while days continue as they once did, many fail to consider that those aches and pains – now only a measly afterthought - could be indicative of something far more sinister. So now, under the progressive reign of ‘Generation Health’, these unfussy, age-old practices — ones occasionally scoffed at by proponents of modern Western medicine — are rapidly becoming more mainstream; a statement only reinforced by the 68% of Australians who sought out natural therapies throughout 2018.
SO WHAT ARE NATURAL REMEDIES?
Recognised for its centuries of existence in India and China, the ancient practice of herbal medicine and modern apothecary centres around natural solutions derived from the earth, in lieu of their western pharmaceutical counterpart. Boasting a curriculum vitae to rival any synthetic drug, a natural remedy’s ability to strengthen the immune system and improve general levels of wellness has long been proven to aid the prevention and recovery of hair loss, acne breakouts, aches and pains and even mild to moderate burns. Herbalists, more commonly known as naturopaths, lean wholly upon a holistic approach to treating illness; viewing the body as one undivided, intrinsically linked organism rather than separate entities suffering their own uncorrelated conditions. »
HEALTH / ISSUE TWELVE 10
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In keeping with traditional practices, deaths by prescription drug abuse undergo extensive boiling, harnessing the use of natural herbs and plant tragically escalating by a staggering the ingredients to extract their active derivatives – leaves, flowers, even roots 62% in just under a decade. principles. Once complete, they’re – are concocted using fresh, dried, or Beyond the more sinister reasons, often enjoyed in a delightful tea form. brewed formulas, either independently native remedies deliver an army of Super natural skincare – derived from or in combination with other herbs, wellness advantages. Namely, the the untouched beauty discovered be it for the realigning of hormones potency of active ingredients, the above and below Australia’s or the undoing of debilitating notable absence of probiotic-strip- pristine surface - unites the insomniac behaviours. ping chemicals, a price tag that most advancements of natural remedies certainly won’t break the bank, and in and active ingredients with scientific THE RISE OF NATURAL REMEDIES most cases, their impressive knack to advancements to create a natural cause zero side effects. skin care like no other. We’re all guilty of it: heading to the doctor’s office when the mildest onset THE TYPES AND TECHNIQUES However herbal tinctures, often of germs strikes us down. But as referred to as extracts, are derived the prevalence of natural remedies The manners in which remedies are in the most unique of ways - using continues to grow, so too does the consumed span far and wide across alcohol. Usually prescribed in smaller awareness of pharmaceuticals and oils, teas, powders and lotions, with doses, tinctures come to be through their potential for both mental and each type offering their own truly the submersion of raw herb materials physical destruction. unique purpose. Decoctions require a in liquor. Why? To extract the herbs’ Sadly, prescription drug addiction is more timely process. The more fibrous active properties that simply cannot an epidemic sweeping the globe, with divisions of the herb - roots or bark – be done with water or heat.
TOP HERBS FOR YOUR PANTRY
DANDELION: After gaining an extensive rap sheet FENNEL SEED: This hardy, perennial herb of natural wellness advantages. Along with its as a pesky backyard weed, this hearty plant has proves an enduring ally when it comes to propensity to support the development of healthy since proven itself to be a highly reputable herbal powerful antioxidants. With capabilities to joints, a dose of the vibrant yellow herb also supplement. With powers to aid in digestion, liver eradicate harmful free radicals from our natural preserves heart health and balances out those support and its crucial detoxification process, ecosystem, its yellow flowers and feathery leaves hazardous cholesterol levels, while also battling female health and hormonal balance, the entire are formidable in the prevention of flatulence, pesky free radicals to better support moods, dandelion plant from root to blossom brings with indigestion, nasty infection, various cancers and digestion, acne and weight management. it enormous health benefits. degenerative neurological disease. It’s also packed VALERIAN: Widely celebrated for its profound full of essential minerals including zinc, magnesium GREEN TEA: Sourced from the high altitudes of sedative effects, valerian carries a multitude of and vitamins A and E. East Asia, green tea has long been the unsung benefits, particularly for those suffering from hero of natural remedies for many centuries. LIQUORICE ROOT: This powerful adaptogen unrelenting sleep disorders and insomniac Its potent dose of antioxidants and anti- proves crucial in the support of our adrenal glands. tendencies. The powerful herb possesses great inflammatory properties has been known to As a palatable sweet root, the derivative acts potential to lessen anxiety and psychological reduce cardiovascular disease and is packed with as a key component in the aid of stress stress and the physical implications these have on bioactive compounds to improve brain function management and cortisol imbalances. Used the body. It’s also credited as providing relief from and concentration. A fantastic caffeinated specifically in the treatment of leaky gut menstrual cramps. substitute for your daily cup of coffee. syndrome, this cousin of the legume holds MACA POWDER: This popular Peruvian plant powerful anti-inflammatory properties - GINGER: Commonly found at local grocery stores has flourished for more than 3,000 years, most perfect for coughs, common colds, gastrointes- and farmer's markets, countless studies have recently popping up in everything from lattes tinal issues and female reproductive issues. proven ginger root to be highly effective in treating and smoothies to capsules and beauty products. nausea, including motion and morning sickness. It TURMERIC: Widely recognised as a front-runner It’s largely attributed with supporting the adrenal is also said to be great for reducing blood pressure in reducing internal inflammation, turmeric and glands, hormonal imbalances and symptoms of and inflammation. its main component, curcumin, offer a plethora PMS. It's said to be linked to increased libido, too.
HEALTH / ISSUE TWELVE 12 13
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SLEEP POTION MARSHMALLOW COUGH SYRUP HERBAL HOT TODDY
FOR INSOMNIA FOR COUGHS FOR COLD AND FLU RELIEF
Around 90 per cent of the people who come I mean marshmallow root—as in from the plant Before you get too excited, this is my non- through my clinic doors will tell me that, at some Althaea officinalis—and not those little puffy alcoholic version of a hot toddy. It has the same point, they’ve had trouble sleeping. It’s one of balls of sugar. Marshmallow root soothes the comforting taste, minus any alcohol that might the most common complaints I see, and one that throat, but it’s really the wild cherry bark that lower the immune response. Licorice delivers the prompts the most gratitude when it’s resolved. shines in this recipe. We herbalists use it to sweetness without any actual sugar, and soothes A well-crafted herbal tincture for sleep contains reduce the cough reflex. the throat on the way down. We’ve also got a not just sedative herbs, but anxiolytic ones too. healthy hit of vitamin C in the lemon juice and Anxiolytic, you can probably decipher, indicates YOU WILL NEED the cloves act as a gentle numbing agent against that a herb is used to reduce feelings of anxiety. 25 g wild cherry bark any soreness. I find this to be an important addition because 25 g dried marshmallow root Remember this remedy is one to ease your for many people who already feel tired, it’s the 120 millilitres food-grade vegetable glycerine symptoms, but won’t do much in the way of recurring worries from their busy day that plague 80 millilitres filtered water treating infection. My suggestion is to combine their mind and prevent proper sleep patterns. 200 millilitres cherry concentrate this with whichever antimicrobial and immune- This blend takes into account both of those boosting remedies you like. Makes one drink. actions, so that it does more than just make you HOW TO feel sleepy; it also lifts the stress of the day from Step 1: Grind down your wild cherry bark and YOU WILL NEED your shoulders, removing the road blocks to a marshmallow root into smaller particles in a grinder. 1 teaspoon rooibos tea leaves (or one tea bag) peaceful night’s sleep. 1 teaspoon dried licorice root Step 2: Transfer to a sterile jar, then pour in 1 Cinnamon stick, whole YOU WILL NEED the glycerine and water. Combine well. It will 1–2 cloves 25 g dried hops probably just form one big clump in the bottle, Juice of 1⁄2 lemon 50 g dried passionflower so you might need to break it apart with a 500 millilitres (2 cups) water 75 g dried ashwagandha spoon, and make sure that the herbs and liquids Slice of lemon, to serve 500 millilitres (2 cups) vodka are well combined. HOW TO HOW TO Step 3: Seal the jar and leave in a cool, dark Step 1: Place the rooibos tea leaves, licorice Step 1: Grind the three herbs in a coffee or place for two weeks. Be sure to give the jar a root, cinnamon stick and cloves in a small, spice grinder, and transfer to a large sterile jar. shake each day. heavy-bottomed saucepan.
Step 2: Add the vodka, replace the lid and Step 4: After the two weeks is up, pour in your Step 2: Add the lemon juice and water, and shake well. cherry concentrate, replace the lid and shake bring the mixture to a boil over a high heat. vigorously. You want to make sure all the herb Step 3: Place the jar in a cool, dark place for comes away from the jar and is combined with Step 3: Lower the heat, and continue to simmer two weeks. Each day, go and shake the jar the sweet-tasting cherry liquid. with the lid on for five minutes. gently to keep the herbs from settling. Step 5: Line a strainer with cheesecloth and Step 4: Strain into a big mug, and add the lemon Step 4: After two weeks, strain the mixture place it over a bowl. Pour in the liquid and slice. I also like to transfer the cinnamon stick through a cheesecloth and discard the solids. squeeze out all of the liquid using the back of a across to the mug so it continues to infuse You may need to wear gloves and squeeze nice spoon. If you need to, put on some gloves while I sip. and hard to get the most extract out of your and give the cheesecloth a real squeeze to get mix. Pour the tincture into a clean jar. out all of the liquid. Discard the solids. Note: Omit the licorice in this one if you have high blood pressure, and sweeten with stevia instead. Step 5: Take six teaspoons (that’s 30 millilitres Step 6: Transfer the liquid to a sterile jar or in total) in a little water, about an hour before glass bottle, seal and store in the fridge for up bed. to a month.
A nice way to dose this one is by pouring Step 7: Measure out three teaspoons of the RECIPES AND WORDS BY NATUROPATH REECE CARTER. yourself a cup of boiled water and adding the syrup, and take it once or twice daily. Extracted from The Garden Apothecary, tincture. Let some of the alcohol evaporate off published by HQ Non-fiction, available through Booktopia, before stirring through a little honey or stevia. Store in cool dark place for longevity. reececarter.com.au for more
HEALTH / ISSUE TWELVE A CONSCIOUSCUT ME COLLECTIONOUT AND FRAME / ISSUE ME TWO 14 15
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LACK OF SLEEP ON... HAPPINESS LACK OF SLEEP ON... TRAINING RESULTS OK - SO HOW MUCH SLEEP DO I NEED? SLEEPING Feeling flat after a sh*t night of sleep? For anyone training hard, this is for Busy bees rejoice! Fortunately, research It’s not your imagination. Research you. Academics at the University of in the Journal of Clinical Sleep Medicine published in the Neuropsychiat- Chicago found a 55% greater fat loss demonstrates that the benefits of sleep BEAUTY ric Disease and Treatment journal for those people sleeping 8.5 hours come via attaining Slow Wave Sleep notes the bidirectional link between rather than 5.5 hours - controlling (SWS) during rest. And while you can’t depression and insomnia: 60% of for all variables including individual explicitly control your brain during Imagine if there was a way to naturally reduce stress, enhance those with depression also suffer differences (the participants were sleep, you can practice good sleep happiness, boost lean muscle mass and ward off sugar cravings from insomnia, whilst 20% of those the same in each group), food and hygiene in the evening, enhancing the with insomnia experience symptoms movement, the only variable between likelihood that you’ll dive deeper into — all at once. Well, it exists, and it’s easy, free and something you of depression. This overlap is in part groups was sleep length. SWS upon hitting the pillow. already love to do. due to the alterations of happiness hormones dopamine and serotonin. Metabolically, research shows short OLIVIA AREZZOLO writes. Insufficient sleep blunts their sleep correlates with weight gain, which 5 STEP BEDTIME ROUTINE development, which is why you feel is explained by a slowed metabolism. flat as a tack. Increased cortisol catabolises muscle, 1. Block blue light. For a good night's sleep, it's which reduces the amount of energy crucial to reduce blue light from ceiling lights Similarly, academic journal Sleep you burn while you’re sleeping. On the and devices two hours before bedtime. reveals those suffering poor quality flip side - and take note, fitness fiend Scientifically, this light delays sleepiness- ately you’ve been feeling a little worse than those with a Blood Alcohol rest are less perceptive to positive - adequate sleep protects muscles by inducing hormone melatonin by a whopping 90 more flat than normal, you’re Concentration of 0.05. On the road, stimuli (goodbye gratitude of the promoting growth hormone synthesis, minutes.So without such protection, you feel getting agitated over the 23% of motor vehicle accidents are a day), less happy overall and more which is critical to workout recovery. alert and awake - even when it’s 11pm. smallest things, and your trips direct result of fatigue. And in 2016, aware of pain. So, if you want to feel Lto the office biscuit jar have become a the Sleep Health Foundation found good (and look good too might I add) “ 2. Diffuse lavender. Get your aromatherapy on! lot more frequent. Coincidentally, you that 29% of workplace errors were a sleep is your new best friend. Evidence shows lavender reduces the time it haven’t had a good night of shut-eye consequence of poor sleep. Looking at 17 hours of sleep takes to fall asleep, and lessens the likelihood since the birth of Instagram. Could these, it seems our excuse to call it an deprivation causes of you waking up throughout the evening, the two be linked? Short answer: yes. (early) night has never been so strong. LACK OF SLEEP ON... by activating the ‘calming’ (parasympathetic) And the culprit is a stress hormone performance deficits STRESS AND ANXIETY. nervous system. called cortisol. If that’s not enough, sleep is known equal to or worse than to hugely impact our daily lives too; 3. Enjoy a cup of chamomile tea. With a unique When the stress hormone cortisol Academic journal Sleep explains that it minimises stress, optimises our flavonoid called apigenin, the tranquilising rises after one poor night's sleep, those with a Blood Alcohol our cortisol rises a whopping 37% after workout results, gifts us with laser- effects of chamomile are biological. Having it exacerbates anxiety symptoms Concentration of 0.05 just one night of sleep deprivation, sharp focus, improves our decision- a similar (yet milder) effect to sleeping pills, including mental rumination (AKA, causing us to feel ‘wired’ and unable making abilities and helps us stick evidence outlines this natural sedative your thoughts running a million ” to shut off. In even worse news, it’s to our strict no-sugar goals. It’s our contributes to feelings of calmness, lessens miles per hour). impossible to bounce back without any best ally, and basically the secret LACK OF SLEEP ON...APPETITE mental rumination and minimises the time it Hyper-activating the stress centre ripple effects on our wellbeing — and weapon to life. takes to fall asleep. within the brain - the HPA axis our work. - lack of sleep also encourages Always wonder why you reach for the Still not convinced you should put the 4. Supplement with magnesium. Documented the brain to move from a rational sugary snacks when you're feeling We can prove it. Research suggests phone down? Let’s look at the other by academics to promote the synthesis state to its ‘fight or flight’ mode, tired? When you're sleep deprived, that just 17 hours of sleep deprivation negative impacts of sleep deprivation… » of relaxation - inducing hormone GABA, which leaves you feeling on edge. there is an 18% decrease in satiety causes performance deficits equal to or magnesium is a powerhouse for anyone with This cyclical pattern partially hormone, leptin (making you less anxiety, on the edge of burnout or unable to explains the correlation between satisfied) and a 28% increase in - hun sleep. insomnia and anxiety too: 43.5% ger-promoting hormone, ghrelin. As of insomnia sufferers experience a result, you’re 24% more hungry, and 5. Finish with meditation. As revealed within anxiety prior to its development, have up to 45% heightened cravings for Frontiers of Neurology, meditation is clinically according to a study in Dialogues in sugary carbohydrates - yep, you're not proven to lessen anxiety and improve Clinical Neuroscience. alone... it's science! insomnia alike.
HEALTH / ISSUE TWELVE HEALTH / ISSUE TWELVE 16 17
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NATURE'S WAY Cabbage Wrapped Dumplings
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Cleansing Green Soup WITH TAMARI TEMPEH
CauliflowerMORE RECIPES Soup ACONSCIOUSCOLLECTION.COM WITH ROASTED CHICKPEAS
AND CHIVES
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GLUTEN FREE CleansingSweet Potato Green Gnocchi Soup WITH TAMARI TEMPEH
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CABBAGE WRAPPED DUMPLINGS CAULIFLOWER SOUP SWEET POTATO GNOCCHI Prep + cook time: 30 minutes. Serves 2-4. Prep + cook time: 45 minutes. Serves 4-6. Prep + cook time: 60 minutes. Serves 4.
INGREDIENTS INGREDIENTS INGREDIENTS 500 g pork, minced 1 cauliflower head 2 medium - large sweet potatoes 3 spring onions, finely chopped 2 potatoes 3 cups gluten free all purpose flour 1 clove of garlic 1 can cannellini beans, drained, rinsed Salt and pepper to taste 1 tbsp Tamari sauce 2 garlic cloves Tomato based pasta sauce of choice 1 tsp fish sauce 1 brown onion 1 cup Pecorino / Parmesan cheese 1 tsp fresh ginger, finely grated Salt and pepper to taste 1/2 cup finely chopped basil Pinch of salt and pepper 1 L salt reduced chicken stock 10 Savoy cabbage leaves 1 can chickpeas, drained, rinced METHOD Moroccan spice, to taste Preheat the oven to 180°C, fan-forced if possible. DIPPING SAUCE INGREDIENTS Cumin, to taste Cut the sweet potatoes in half and poke a few 2 tbsp Tamari sauce Chives, to garnish holes in them with a fork. Wrap each half in Pinch of salt and pepper 2 - 3 cups water aluminum foil and bake for 40-50 minutes or 1 tbsp lime juice until tender. Once cooked, set aside to let cool 1 tbsp fish sauce METHOD before handling. 1/2 tsp sesame oil Preheat the oven to 180°C, fan-forced if possible. In the meantime combine 2 cups of the flour Remove the outer leaves from each cauliflower with a pinch of salt. Clean a work surface and head and cut off the bottom stem. Roughly chop pour your flour mixture onto the prepared the cauliflower into parts, lay out on a lined METHOD space. Make a well in the middle of the flour. baking tray, drizzle with olive oil and Moroccan Bring a large saucepan of water with a pinch of Once the sweet potatoes are cool enough to spice and bake for 30 minutes until roasted. salt to a boil. handle, scoop out the inside of the potato into a Meanwhile, in a bowl, combine the ground pork, bowl, discarding the skin. Mash until mixture is While cauliflower is in the oven, place a large onions, ginger, garlic, Tamari, fish sauce and salt soft. Place mixture in the middle of the flour. saucepan on the stove and heat over a low and pepper. Using your hands, mix until well heat. Fry off onion and garlic to soften. Pour combined. Set aside. Flour your hands and begin working the sweet in chicken stock, potatoes, cannellini beans Once water is boiling, place one cabbage leaf potato into the flour. Continue to work the mix- and spices. Place the lid on and simmer until in the saucepan at a time and submerge under ture until it’s fully combined, slowly adding more vegetables are softened, around 30 minutes. the water to soften for about two minutes. flour slowly at a time if needed so you get a nice Once softened, transfer the cabbage leaf to dry dough with no sticky bits. Once cauliflower is cooked, remove from paper towel and let cool until it is cool enough Once fully combined, roll the dough into a ball oven and place in the saucepan with the other to handle. and cut it into four pieces then halve each piece ingredients. Place two-three cups of water in, again to create eight balls of dough. Roll each enough to cover all ingredients. Replace the lid piece of dough into a long log that’s about half Pat excess water off using paper towels. Place and simmer for the remaining 15 minutes. an inch thick. Slice the dough into one inch approximately one heaped tablespoon of the pieces and press down with a fork to create pork mixture into the bottom third of the leaf. Once cooked, allow to cool slightly. Using an some indentation. Continue with each ball of Fold up the bottom of the leaf over the pork electric stick blender, continue to blend soup dough until complete. mixture, tuck in the sides and continue to roll until smooth and creamy. until it forms a tight parcel (like a burrito). Bring a large saucepan of water to the boil. Place Continue this process until all dumplings have Serve in a bowl and top with roasted chickpeas, a gnocchi dough in and cook until the pieces float to been formed. dollop of cream or natural Greek yoghurt and chives. the top (around three minutes). Once gnocchi is On the stove, set up a steamer with water in at the top, continue to cook for another minute preparation for cooking. Gently place dumplings HOW TO ROAST CHICKPEAS before removing. in steamer pan - stem side down. Bring to a Preheat the oven to 180°C, fan-forced if possible, boil. Once boiling, cover and let the dumplings and line a baking tray. Drain, rinse and pat dry In a saucepan on low heat, simmer the pasta steam until the pork is cooked through, about chickpeas with paper towel. Spread evenly on a sauce, half a cup of cheese and fresh basil. 15 minutes. Test dumplings by cutting into the baking tray, sprinkle with Morrocan seasoning and Place cooked gnocchi in and allow to simmer for center of one to make sure the pork is no longer a dash of oil, roast to 10 - 15 minutes until golden five minutes, stirring occasionally. Serve with pink. Whisk sauce together in a bowl and enjoy. brown. Keep watch to make sure they don't burn. remainder of cheese, basil, salt and pepper.
RECIPES / ISSUE TWELVE LEFT PAGE Ink & Iris dress, Feathers reversible puffer vest, APM Monaco jewellery.
THIS PAGE Jasmine Alexa crop, Jasmine Alexa leggings, Ginger & Smart dress, GSTAR heel, APM Monaco jewellery. .
EAST COAST
MODEL: NIKKI HILLIER OF VIVIEN'S MODELS PHOTOGRAPHER: DAVID HIGGS OF VIVIEN'S CREATIVE CREATIVE DIRECTOR: BROOKE MEREDITH OF STUDIO.ACC Nike sports bra, STYLING: JADE LEUNG OF VIVIEN'S CREATIVE P.E Nation leggings, HAIR AND MAKEUP: SYLVIA URA OF VIVIEN'S CREATIVE adidas backpack.
House of CB top; House of CB pant. Karen Millen dress, Arnsdorf jacket, Arnsdorf belt, APM Monaco jewellery. PE Nationsweatshirt, Stella McCartney crop, available at Stylerunner, jolie and deen earrings, Chief Studio blazer, adidas shorts, Chief Studio trouser, Nike socks, SG x Puma socks, Nike shoes. Wittnerheel, Arnsdorf vest, APM Monaco jewellery, Arnsdorf pant, Scanlan Theodore bag. Jasmine Alexa crop, APM Monaco jewellery.
P.E Nation sports bra, The Range sweater, Nike sweat band. Teatum Jones top, Forever 21 shorts, Lacoste shoes. Jasmine Alexa crop, Ink & Iris leather pant - available at The Outnet Feathers blazer, APM Monaco jewellery. Ink & Iris dress - available at The Outnet Feathers reversible puffer vest, Wittnerboots, Scanlan Theodore leather pouch, APM Monaco jewellery.
Uni Piece black rashie, I AM GIA body suit, Top Shop blouse; Meriplex sunglasses. Helmut Lang bodysuit. 32 33
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NORTHERN ESCAPES
Discover one of the world's oldest botanical treasures from a truly tranquil rainforest retreat, while escaping the hustle and bustle of modern life. BROOKE MEREDITH writes.
f I told you there was only ONE place on earth where two World-Heritage listed sites meet, and it happened to be in our very own Australia, would you believe me? Long celebrated as the place where the rainforest meets Ithe reef, the Daintree Rainforest - is one of the world’s most precious botanical treasures. A living museum of history, documenting the evolution of biologically diverse flora and fauna, with living examples of ancient plant lineages that are found nowhere else on the planet.
At an estimated 180 million years old – tens of millions of years older than the Amazon rainforest – the Daintree National Park is located in far North tropical Queensland and comprises the Mossman Gorge (56,500 ha) and Cape Tribulation sections (17,000 ha). It begins about 70 km north of Cairns and continues north from the Daintree River to the Bloomfield River, a distance of 70 km. The extensive McDowall Range forms the western boundary to the Cape Tribulation section – a magical stretch of far North Queensland where mountains scrape the sky and life moves more slowly with soul and purpose. And if purpose is what you are after, along with culture, history and pure escapism… pack your bags, submerge yourself in a world of ancient emerald green vines and lush canopies, and prepare to disconnect at the Daintree Ecolodge; one of the Daintree’s most renowned luxury rainforest retreats; where not only are you nestled in the sacred healing land of the Kuku Yalanji, it’s the perfect destination to base yourself for your Northern escape exploration. »
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DAINTREE ECOLODGE
Situated in the heart of the magnificent Daintree Rainforest lies the tranquil Daintree Ecolodge. With 15 eco-friendly banyans (treehouses) immersed in the canopies of ancient vegetation, this unique boutique accommodation boasts everything needed for a full retreat of culture and rejuvenation. With a private waterfall, its renowned spa facilities, to a fully sustainable farm-to-table menu, this resort takes the title “eco” seriously. Conscious of keeping a small footprint to work harmoniously with the land, the Daintree Ecolodge holds a maximum of 30 guests and prides itself on being a carbon neutral property. Its name alone shows that its philosophy is one of uniting with nature, and sustainability for the future is at the core of everything they do. FARM-TO-TABLE - AN ETHICAL APPROACH offer single prime cuts of meats, they only purchase whole animals from a THE HIT LIST
From using recycled timber in its series of carefully selected farms to What do you get when you cross a JULMA AT THE WATERFALL developments, to its ban on single- ensure there is zero waste from each chef and an environmentalist? An use plastics and ensuring only animal, eliminating the pressure for A quintessential Daintree experience. Surrounded by incredible menu that harnesses the rainforest, relax in a truly amazing massage treatment by the environmentally friendly products the farm to sell the less popular cuts. true flavours and offerings of North waterfall where you will become one with nature. are used throughout, this resort is And evident through her pride and Queensland produce. A menu that is unreservedly committed to ensuring passion for Australian produce, it’s carefully curated to support the local PRIVATE DINING EXPERIENCE that the environment you come to Simone's hope their menu at Julaymba farming community – all whilst being Immersive rainforest dining experience comprising of a five- enjoy isn’t impacted by your visit. So reflects this love - inspiring diners to mindful of animal welfare and ethical course degustation by the lodge's lagoon. much so, they even donate 50 dollars remember the eternal relationship farming and treatment practices. from every guest stay to the Reef between the environment and the food RIVER WILD WATCH SUNSET CRUISE Keepers fund - an environmental they see before them. Thanks to the efforts of Executive Chef Get up close and personal with the Daintree's native wild life fund created by the Morris Group Simone Watts, who began her career on an intimate river cruise. to help projects and organisations working under Adam D’Sylva at Pearl protect the Great Barrier Reef. before spending five years alongside CAPE TRIBULATION
Greg Malouf at the legendary Travel north to meander along rainforest boardwalks and Located 90 minutes north of Cairns establishment MoMo - the Daintree stroll along deserted tropical beaches. A place of stunning via a beautiful scenic drive of rugged natural beauty and the only place on earth where two Ecolodge's Julaymba restaurant World-Heritage areas meet. coastline and raw, untouched (‘Julaymba’ is the indigenous word rainforest, the Daintree Ecolodge for Daintree) encompasses a true is sure to offer an uplifting and DAINTREE-ECOLODGE.COM.AU sustainable approach to a seasonally sustainable getaway. The perfect driven culinary offering. haven to unplug from the hustle and
bustle of modern day life, it allows On the menu, you can expect to find you to wake to the gentle sounds the tropical tastes of the Daintree of nature, and indulge in gorgeous and the fresh tastes of the reef. Their cuisine with a creative native twist. approach is a holistic one: rather than A true holistic experience.
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Shanina Shaik BROOKE MEREDITH writes.
he's sweet, shy and gracious in every way possible. She’s the Melbourne-born beauty who rose to fame at just 17 after appearing on the reality show Make Me A Supermodel. Known for her enviable Sfigure and natural beauty, Shanina Shaik, 28, has the world at her fingertips. Walking the prestigious catwalk as a Victoria's Secret Angel and flown around the globe as one of the industry's most sought after top models for brands the likes of Chanel, Tom Ford and Oscar de la Renta, our Aussie brunette bombshell knows a thing or two about the importance of using her fame for good. An unofficial – but no less inspiring – anti-bullying spokesperson, Shanina has been open about her struggles of growing up a Muslim teen. With a Saudi-Pakistani father and Lithuanian-Australian mother, she expresses she was “treated horribly growing up” – suffering at the hands of bullies due to her background and as such, she’s vowed to help campaign against the terrible trolls who treat anyone with ill-respect. A true role model for generations alike.
In a job that requires consistency with diet and exercise all year round, and one reliant on looks alone to further advance, Shanina expressed it can be extremely tough to keep anxiety and insecurities at bay. “You have to have thick skin to be a part of this industry; it’s a very competitive industry full of beautiful women and that can bring out many insecurities”. Thanks to mindfulness practices such as breathing techniques and meditation, she is constantly evolving and learning to take the reigns on the parallels of anxiety. Techniques she hopes those around her can similarly adopt.
With the equanimity and maturity of a woman double her years, there is something extremely endearing about our girl Shanina; her presence lighting up a room as she enters and her smile warm and inviting, instantly making you Mariam Seddiq top, feel at ease in her company. In a short but sweet visit to Mariam Seddiq pant, her hometown of Melbourne as the face of Chadstone The Justine Clenquet earrings, Fashion Capital’s autumn/winter 19 campaign, we caught Fendi bag. up with the green-eyed beauty to chat all things modeling, growing up and a new career path launching into the big screen. »
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You were runner-up on the 2005 You have been very open about the We know you are beauty obsessed! Australian reality show Make Me A struggles you had in your childhood What are your top three products you Supermodel. Was this the start of your when it comes to bullying and can't live without? modeling career at age 17? discrimination. What advice would you Barbara Sturm facial cleanser; it’s Even though I began modeling and give to others who may feel like they are gentle and gets rid of all bacteria. being in front of the camera at the going through a similar situation? Tatcha oil free anti-aging cream to age of eight, I would agree that my Never allow others to determine keep your skin hydrated and the NARS modeling career became more serious who you are. Always maintain your concealer is my favourite! after Make Me A Supermodel aired. character no matter what others say After the show finished, I received or do. It’s important to report issues of And your favourite self-care practice? a contract with New York Models discrimination/ bullying or seek help. A facial once a month is important. It modeling agency - I flew to NYC and helps me to relax and unwind and most began to cast for jobs the very day after importantly, takes care of my skin. I arrived. I love doing that for myself. “ What was your breakthrough moment Your favourite guilty pleasure? when you realised you had made it in Trying to balance a Ice cream and chocolate. Yum! the industry? I cast for the Victoria’s Secret Fashion normal lifestyle whilst On your days off, what could we find Show three times and finally booked working has brought on a you doing? the show in 2011. That’s when I realised There really aren't any days off for that my career would change and I lot of anxiety for me. I’ve me... when I do have that quiet time, achieved my biggest goal. learned to meditate and I’m working out, running errands or catching up with my girlfriends over breathe. I confide in my lunch or dinner. There is a lot of pressure being a
Victoria's Secret Model, how do you mum and my dear best Current Netflix binge obsession? train mentally and physically to be on friends who’ve been an A new series called “What/If” with a worldwide stage like that? Renee Zellweger. My job is to stay consistent with my important and amazing workouts and stay in shape all year support for me. I feel We hear you are expanding on your round. I’m only human; I can’t always acting ambitions, is this true? Can you be in 100 per cent shape, so when the unconditionally loved. spill the beans on any upcoming gigs? show comes around it’s a big challenge. Yes, I am! I've just finished a film called I’ll workout five times a week. My ” “Greed” which should be released end workouts consist of Pilates, dance of this year. I saw some scenes from cardio and jump rope. the movie and I’m super excited! I had
You’ve been vocal about your looks the best time filming and made some Do you conform to a particular diet playing on your insecurities within wonderful and beautiful friends. that works for you? a high-pressure industry, can you Leading up to the show my diet contains elaborate on this? Are there any tools If you could give your 16-year-old self lots of vegetables and steamed fish and you use when you feel the anxiety some words of wisdom, what would fresh green smoothies. taking over? they be? For a treat, I love to snack on some The modeling industry can be tough Life will not always be what you dark chocolate. and you need to have a thick skin to be expected and many obstacles will come a part of it. It’s a competitive industry your way on your journey. Surround Tell us about your cultural background with many beautiful women and that yourself with people who love and and how that shaped you growing up? can bring out many insecurities. support you and are true. Always go My family are very diverse, culturally. There have been many times where with your gut and follow your beliefs. My father was born in Singapore, and I thought I wasn’t good enough or his mother is Saudi-Arabian and his pretty enough. Also, trying to balance What’s next for you? father Pakistani. a "normal" lifestyle whilst working I’m working on some amazing new My mother was born in Australia, and has brought on a lot of anxiety for me. creative fashion projects and I would her mother is Australian and her father I’ve learned to meditate and breathe. like to begin a business with health and is Lithuanian. I confide in my mum and dear best wellness. I hope to continue my work I learned about many cultures and friends who’ve been an important within the movie industry and the cuisines growing up, having such a and amazing support. I feel fashion industry and I'm excited to see diverse and unique background. unconditionally loved. what comes my way next. I'll be ready. FOR MORE, HEAD TO ACONSCIOUSCOLLECTION.COM Follow Shanina “DO WHAT FEELS @SHANINAMSHAIK GOOD AND LOVE YOURSELF FIRST. SELF-LOVE IS THE GREATEST LOVE OF ALL. ”
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2. HYDRATION 1. STATION 3. Where warm coats, layers of chunky knitwear and luxe, leather accessories reign supreme in the cooler months, so too do the unavoidable effects of icy wind and indoor heating. GEMMA WATTS writes 3. 4. 5. ome winter, there is no escape from the elements- elements that really take a toll on the health of the skin. Whether you’re embracing the change in season or staying warm indoors, the lack of Chumidity in the air can wreak havoc on the skin and leave 8. you with a dry, dull complexion.
The longer winter skin goes untreated, the drier it becomes. Your salvation from flaking, itchy, uncomfortable skin? Skincare products that work beyond moisturising the surface of the skin, instead strengthening the skin’s natural barrier function and giving it the ability to hold onto moisture for longer.
To restore hydration to a dry, winter-ravaged complexion, we need to begin by gently removing the damaged layers 6. so the rest of our topical skincare can effectively penetrate the skin. A chemical exfoliant is essential here, working to dissolve dry and dead skin cells rather than using an abrasive scrub to slough dry skin away. 7. Look for deeply hydrating ingredients when selecting your winter masks, serums and moisturisers to rebuild a damaged skin barrier and lock in moisture. Hyaluronic Acid is a particularly potent winter skin savior, given its ability to hold up to 1000 times its own weight in water. Ceramides also have incredible skin healing properties, making them a 1. HYDRATION INNER BEAUTY BOOST, $42, THEBEAUTYCHEF.COM must-have for those who suffer from eczema and psoriasis 2. TATCHA LUMINOUS DEWY SKIN MIS, $73, MECCA.COM.AU flare-ups during the cooler months. 3.MUKTI VITAMIN BOOSTER VITAL B ELIXIR, $109.95, MUKTIORGANICS.COM 4. MERE PORE MINIMISING BRIGHTENING ESSENCE, $68, MERESKINCARE.COM 5. DRUNK ELEPHANT B-HYDRA™ INTENSIVE HYDRATION SERUM, $80, MECCA.COM.AU It’s of equal importance to rehydrate the skin from within, 6. COSMEDIX RESCUE INTENSE HYDRATING BALM & MASK, $59, COSMEDIX.COM 7. AESOP PRIMROSE FACIAL HYDRATING CREAM, $55, AESOP.COM.AU as well as topically. Look for health and beauty supplements 8. THE ORDINARY HYALURONIC ACID 2% + B5 30ML, $12.90, ADOREBEAUTY.COM.AU formulated to increase your body’s ability to hold on to water and deliver the skin with a glow from the inside, out.
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LOVE CRASH TREND REPORT Feeling a little less hot under the collar in love? Here are the five biggest signs your relationship could be in chaos, and how to work it out. JESS MATTHEWS writes.
YOU'VE STOPPED COMMUNICATING drama that you’ve put it through YOU DON'T LIKE THEM during your domestic squabbles, The absence of fluid conversation in Seems obvious but a lot of the time then there’s an issue. any type of relationship spells trouble. we stay in relationships because it’s Green Glass Vase, kmart.com.au, $7.50 Reusable Clear Food Wrap Set, seedsprout.com.au, $27.00 Leather Travel Journal, anorganisedlife.com, $39.99 Test the health of your communication easier to carry on than to disrupt THE INTIMACY DYNAMIC HAS CHANGED by paying attention to WHERE you are your life with the chaos of a breakup. directing your relationship gripes. A dwindling sex life within your Understand that being comfortable Is your best friend frequently on the relationship can be a sign the with someone doesn’t necessarily receiving end of rants in the middle of chemistry is in a lull, but it’s not mean you are in love with them, or that the street about your beloved? If so, are only the frequency or regularity it’s right to continue a relationship. A you actually telling your partner that of sex that matters. Intimacy piece of advice I was once given is to you have issues with the relationship between a couple is critical to the ask yourself first thing in the morning, or are they none the wiser until you’re maintenance (and indicative of) the before your conscious mind can kick in eight martinis down and yelling at him feelings within the relationship. with loopholes and reasoning: “Does ELEVATE 18 Runners, lornajane.com.au, $80.00 50s Retro Style Electric Kettle, appliancesonline.com.au, $188.00 Dog Pamper Duo, bondiwash.com.au, $60.00 on the footpath outside a party? he/she make me happy?” Let that be your answer. YOU DO EVERYTHING SEPARATELY “ WHAT TO DO ABOUT IT Some of us naturally maintain Understand that independence regardless of Every relationship dynamic varies and relationship status but it’s undeniable being comfortable each human brings a unique set of that a significant part of a relationship with someone doesn’t needs, wants, habits and perspectives is spent together. The amount of time to their partnership. The critical you make for your relationship and the necessarily mean you component to getting back on track quality of that time is a good barometer within a relationship is this: CrunchBox + Pots, seedsprout.com.au, $99.00 Ella Parka, theupsidesport.com, $249.00 are in love with them. Charcoal Toothpaste, mecca.com.au, $20.00 for where feelings may lie. If you frequently find yourself at family events, ” COMMUNICATION birthdays and doing most things solo Although it seems obvious (and simple) then perhaps it’s a good time to consider it’s often the step that we all overlook REUSABLE CUPS why. Sometimes the most obvious clues Sex without intimacy becomes within our close relationships, where give you invaluable insight. clinical and can leave you feeling we make the assumption that our more distant from your partner. loved ones inherently know what we’re YOU FIGHT ALL THE TIME Look for signs that highlight thinking. They don’t. Communicating It goes without saying that fighting with the difference in intimacy to your vulnerabilities with someone you anyone is painful and has a negative understand if there’s significant respect and love is very difficult. Not effect on any relationship. Take note changes or not. If you are usually only do you run the risk of looking or of how you feel with your partner and a very tactile couple but you’re no feeling foolish but you may also hurt without them. If you’re HAPPY to go to longer compelled to thread your them. It’s important to communicate work on Monday because your heart legs through theirs in bed then it honestly about your feelings so that you FRANK GREEN KEEP CUP PAPER PLANE TARGET gets a rest from the rinse and repeat may raise alarm bells for you. both have the best chance of happiness. frankgreen.com.au, $41.95 biome.com.au, $34.00 paperplanestore.com, $39.00 target.com.au, $5.00
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