Shanina Shaik Sleeping Beauty Modern Apothecary

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Shanina Shaik Sleeping Beauty Modern Apothecary A CONSCIOUS COLLECTION MAGAZINE FREE EDITION 12 SHANINA SHAIK SLEEPING BEAUTY MODERN APOTHECARY ON SELF-CONFIDENCE, BULLYING ENHANCE HAPPINESS, BOOST LEAN YOUR 101 GUIDE TO AND A NEW CAREER PATH ON THE MUSCLE MASS AND WARD OFF SUGAR NATURAL REMEDIES FOR COMMON, BIG SCREEN CRAVINGS - ALL AT ONCE EVERYDAY AILMENTS . A CONSCIOUS COLLECTION MAGAZINE EDITION 12 FOUNDER AND EDITOR-IN-CHIEF BROOKE MEREDITH [email protected] SUB EDITORS ALYCE GREER OF BOSSY CREATIVE, SARAH HOLLOWAY CABBAGE PHOTO EDITOR DAVID HIGGS FASHION EDITOR WRAPPED ELAINE MARSHALL DUMPLINGS CONTRIBUTORS GEMMA WATTS, JESS MATTHEWS, OLIVIA AREZZOLO, KAITYLN SMITH, A gluten free delight JOEY SCANDIZZO, KATE FLETCHER, SYLVIA URA, JADE LEUNG, LEVIN MUNDINGER. TURN TO PAGE 16 ART DIRECTOR / DESIGN BROOKE MEREDITH RECIPE DEVELOPMENT / PHOTOGRAPHY BROOKE MEREDITH ADVERTISING / PARTNERSHIPS [email protected] BROUGHT TO YOU BY ACONSCIOUSCOLLECTION.COM PROUDLY SUPPORTING A CONSERVATION ORGANISATION WITH A MISSION TO PROTECT AS MUCH OF THE WORLD’S BIODIVERSITY AS POSSIBLE AND TO INSPIRE PEOPLE TO RECONNECT WITH NATURE. WILDARK.COM INSTAGRAM @ACONSCIOUSCOLLECTION FACEBOOK FACEBOOK.COM/ACONSCIOUSCOLLECTIONMAG DISCLAIMER All content in A Conscious Collection is for general informational purposes only, and should not be construed as medical advice or instruction. Our content is not intended to be relied upon to offer a solution to a specific problem, or as a substitute for the advice of qualified professionals tailored to your particular circumstances and lifestyle. Everyone is different, so it is not possible for us to guarantee that our tips and suggestions will work for everyone, every time. Please use your common sense when you try anything new, and consult with health professionals as necessary. Whilst every effort has been made to ensure accuracy, we make no representation and assume no responsibility for the accuracy of information contained on or available through A Conscious Collection. We shall not have any liability for errors or omissions or for any consequences arising therefrom. Opinions and viewpoints expressed in A Conscious Collection do not necessarily represent those of the editor, staff or contributors but are here to provide a vehicle for the interchange of ideas, experiences by which we hope to inspire, nurture and empower. We do not recommend use of the content in A Conscious Collection for diagnosing or treating health or other problems, or as a substitute for seeking professional advice and treatment in relation to any such problems. We are not responsible nor liable in connection with any advice, course of treatment, diagnosis or any other information, services or products that you obtain through A Conscious Collection. Reproduction of any material without written permission from the publisher is strictly prohibited. 5 A CONSCIOUS COLLECTION SHANINA CONTENTS SHAIK On self-confidence, bullying and a new career path on the big screen. TURN TO PAGE 36 NATURAL REMEDIES 101 8 SLEEPING BEAUTY 14 RECIPES 16 STYLE EDIT 24 ESCAPE to t he Daintree Rainforest 32 S tyle Edit LIFE WITH Shanina Shaik 36 BODY LOVE 44 24. RELATIONSHIPS 46 TREND REPORT 47 32. Natural Remedies 101 16. 8. CONTENTS / ISSUE TWELVE COVER SHOOT: SHANINA SHAIK OF IMG MODELS, PHOTOGRAPHY: DAVID HIGGS OF EXCLUSIVE ARTISTS, CREATIVE DIRECTOR: BROOKE MEREDITH, STYLING: ELAINE MARSHALL, HAIR: JOEY SCANDIZZO, MAKEUP: KATE FLETCHER. Aromatic. Desirable. Plentiful. 7 A CONSCIOUS COLLECTION EDITOR’S LETTER Every time I sit down to write my editor’s letter, I gasp at how quickly the time has passed since our last issue. This time around, I’m trying to come to terms with the fact that a) it’s already July, b) it’s somehow winter in the southern hemisphere… again, and c) I’ve just celebrated my 30th birthday. Wasn’t Christmas only a few weeks ago? These times when I sit and reflect are always a reminder that life moves quickly. Let’s not take it for granted. For some, the momentous occasion of turning the big three-zero can cause confusion and dread. For me? Surprisingly, it was the opposite. While I’m not huge on celebrating my own birthday (perhaps that’s the reserved Cancerian in me) I welcomed the new chapter with friends and family; those who have helped shape me into the woman I am today. I gifted myself a couple of days off and allowed myself to reflect on the years that have passed. Was I where I wanted to be? Have I achieved what I set out to do? My honest answer: not necessarily… However, my vision of the future had morphed into something entirely different; one that 20-year-old me hadn’t even dreamed of yet. To me, these are important questions to ask, but not as important as this one: Am I happy? And to that I can answer a resounding yes. I’ve realised a 20-year-old’s view of what 30 looks like is not realistic. Over the past 10 years, my goals have shifted, my attitude has changed and thanks to a huge decade of personal and business growth, I’m excited to welcome this new chapter with open arms. Wherever I’m going, I’m ready. While I hope you won’t physically notice my more mature age (I’m still yet to spot a grey, win!) you may notice a change with this publication. Just like me, it’s grown up, with our first ever star gracing the cover — international supermodel Shanina Shaik. Humble and elegant in every way, we were lucky enough to get to know our Aussie brunette beauty, and we think you’ll be equally in awe of her and her incredible journey, which you’ll find on page 36. Br o o k e M er e d it h EDITOR-IN-CHIEF A CONSCIOUS COLLECTION AUSTRALIA'S 2019 CERTIFIED ORGANIC BEVERAGE OF THE YEAR EDITOR’S LETTER / ISSUE TWELVE beangroundanddrunk.com.au 9 A CONSCIOUS COLLECTION edicine. It’s a perplexing topic; one that us mere mortals know very little about. Unless life has THE RENAISSANCE thrown you a curveball, and you’ve found yourself with some kind of health ailment requiring Mregular appointments, constant upkeep and diet overhauls, OF NATURAL it’s not something you need to investigate. But medicine — and more generally, the interest in wellbeing — is changing. Young, fit and healthy people are trading in their normal REMEDIES routines for a more wholesome life. They’re shopping at farmer’s markets, they’re giving up alcohol, and they’re beginning to explore alternative therapies. As this happens, With chronic illness and a dependency on prescription one question continuously echoes: do natural remedies actually work? medicines fast becoming a global health epidemic, mounting evidence reveals that more of us are returning to our roots than In the era of conscious consumption, the resurgence of natural remedies and modern apothecary has been a hard ever before – both literally and figuratively. one to miss. While united in the global mission to better our planet, the awareness that’s come from living a more ecologically-friendly lifestyle has since, by extension, transcended far beyond crusading for just our environment; KAITLYN SMITH writes. it’s now heavily-weighted on caring for another home so crucial to human existence – our bodies. Nonetheless, everyday ailments still rear their ugly heads, leaving many reaching for the painkillers in a desperate bid for instant relief. It makes sense; we live busy lives and thus we need a quick fix. A metaphorical Band-Aid, if you will. But while days continue as they once did, many fail to consider that those aches and pains – now only a measly afterthought - could be indicative of something far more sinister. So now, under the progressive reign of ‘Generation Health’, these unfussy, age-old practices — ones occasionally scoffed at by proponents of modern Western medicine — are rapidly becoming more mainstream; a statement only reinforced by the 68% of Australians who sought out natural therapies throughout 2018. SO WHAT ARE NATURAL REMEDIES? Recognised for its centuries of existence in India and China, the ancient practice of herbal medicine and modern apothecary centres around natural solutions derived from the earth, in lieu of their western pharmaceutical counterpart. Boasting a curriculum vitae to rival any synthetic drug, a natural remedy’s ability to strengthen the immune system and improve general levels of wellness has long been proven to aid the prevention and recovery of hair loss, acne breakouts, aches and pains and even mild to moderate burns. Herbalists, more commonly known as naturopaths, lean wholly upon a holistic approach to treating illness; viewing the body as one undivided, intrinsically linked organism rather than separate entities suffering their own uncorrelated conditions. » HEALTH / ISSUE TWELVE 10 A CONSCIOUS COLLECTION In keeping with traditional practices, deaths by prescription drug abuse undergo extensive boiling, harnessing the use of natural herbs and plant tragically escalating by a staggering the ingredients to extract their active derivatives – leaves, flowers, even roots 62% in just under a decade. principles. Once complete, they’re – are concocted using fresh, dried, or Beyond the more sinister reasons, often enjoyed in a delightful tea form. brewed formulas, either independently native remedies deliver an army of Super natural skincare – derived from or in combination with other herbs, wellness advantages. Namely, the the untouched beauty discovered be it for the realigning of hormones potency of active ingredients, the above and below Australia’s or the undoing of debilitating notable absence of probiotic-strip- pristine surface - unites the insomniac behaviours. ping chemicals, a price tag that most advancements of natural remedies certainly won’t break the bank, and in and active ingredients with scientific THE RISE OF NATURAL REMEDIES most cases, their impressive knack to advancements to create a natural cause zero side effects.
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