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2017 schedule (May 15–August 25)

EEgroupgroup fitnessfitness MONDAY CLASS DESCRIPTIONS BARRE YOGA/SUNRISE YOGA 6:15 am Bart Feather Sunrise Yoga (60 min.) Barre is a fusion of ballet, Pilates, yoga and Yoga will develop inner and outer strength, 12:15 pm Yoga (60 min.) Cathy Feather strength training to the workouts, that increase stamina and flexibility and help you focuses on strength, flexibility, stamina and get centered through a blend of different 12:15 pm Bells, Bags & Ropes (45 min.) Dom Performance Center dynamic stability. Barre emphasizes the yoga traditions. This class links body, breath correct biomechanics of movement to and mind with focus on alignment and is 4:15 pm Mat Pilates (45 min.) Christie Feather increase strength, flexibility, stamina and appropriate to all fitness levels. dynamic stability. 5:00 pm Zumba (45 min.) Alex Klamath ZUMBA® BOOTCAMP Zumba is a high-energy dance aerobic 5:45 pm Bootcamp Blast (30 min.) Alex Klamath Looking for a booty kicking workout? Look workout. This class fuses together Latin/ no further! This class combines intervals of International rhythms and easy to follow TUESDAY cardio drills and muscle conditioning dance steps. Zumba feels more like a dance exercises to provide you with the ultimate party than a workout and leaves people 12:15 pm Cycle Circuit (60 min.) Kendra Rubicon workout. feeling fit and happy! BOOTCAMP BLAST 12:15 pm Mat Pilates (45 min.) Christie Feather Get all you need in a booty kicking SMALL GROUP FITNESS 12:30 pm Functional Fitness (45 min.) Janelle Performance Center workout in just 30 minutes. This class combines intervals of cardio and muscle Small group classes are a hybrid between 4:30 pm Bootcamp (60 min.) Courtney Klamath conditioning drills to provide you with the personal training and group classes. The ultimate workout. small class size allows you to get more 5:15 pm Yoga (60 min.) Aviv Feather individual attention from the personal CYCLE CIRCUIT trainer while still experiencing the energy This class is perfect for those who want a a group can bring! WEDNESDAY challenging workout which builds cardio- vascular and muscular strength all in a one BELLS, BAGS & ROPES 6:15 am Sunrise Yoga (60 min.) Bart Feather hour class. Participants will rotate through a variety of stations using indoor bikes, This class is set up to make you sweat! The 12:15 pm Yoga (60 min.) Dominique Feather free weights, steps and stability balls. class design is to use non-traditional exercise equipment such as kettlebells, 12:15 pm Bells, Bags & Ropes (45 min.) Dom Performance Center CYCLING IN THE ZONES sandbags, warrior ropes, TRX and more to The WELL is proud to offer this heart rate strengthen functional movements. 4:30 pm Cycling in the Zones (45 min) Cathie Rubicon monitored group cycling workout. Heart FUNCTIONAL FITNESS 4:30 pm Yoga (60 min.) Alicia Feather rate training allows you to improve your training program by matching your cycling Join our Personal Trainers either in our 5:15 pm Barre (60 min.) Jasmine Klamath intensity with the goals of a particular performance center or on our new outdoor workout. turf for a work out full of skills, drills, and intervals of cardio and strength training. THURSDAY MAT PILATES The class design is to use non-traditional (pih-lah-tees) teaches body awareness and exercise equipment such as sleds, tires, kettlebells, sandbags, warrior ropes, TRX, 12:15 pm Kendra Rubicon good posture through easy, graceful Cycle Circuit (60 min.) movement. It improves flexibility, agility and more to strengthen functional move- 12:15 pm Mat Pilates (45 min.) Christie Feather and economy of motion. It can even help ments and burn tons of calories. alleviate back pain. Pilates develops a KETTLEBELL TRAINING 4:30 pm Bootcamp (60 min) Courtney Klamath strong “core” or center of the body, integrating the trunk, pelvis and shoulder This kettlebell focused class takes your 5:30 pm Functional Fitness (45 min.) Tommy Performance Center girdle. This class is appropriate for all levels. training to the next level by incorporating strength, endurance, and power. Participants 5:30 pm Yoga (60 min.) Angie Feather of all levels are welcome as we focus on technical work to refine kettlebell skills and include high intensity intervals to amp up FRIDAY the energy! 11:15 am Bootcamp (60 min.) Alex Klamath 12:15 pm Yoga (60 min.) Irene Feather 12:15 pm Kettlebell Training (45 min.) Derrick Performance Center NOTES * Class schedule is subject to change. Check the website for updates: www.thewellatsacstate.com/fitness SMALL GROUP FITNESS $6 DROP-IN | $30 SUMMER RATE * Holidays/Class Cancellations: NO CLASSES will be held on May 29th & July 4th.