SUMMER 1 GROUP EXERCISE SCHEDULE JUNE 7TH - JULY 18TH | NO CLASSES MAY 31ST, JUNE 1ST, AND JUNE 3RD - 4TH FREE A1C SCREENS | JUNE 18TH AND JULY 16TH FROM 11:45-1:00 PM & JUNE 15TH AND JULY 13TH FROM 5:45 PM - 7:00 PM | The Parkview Warsaw YMCA is offering Free A1C screens to test for prediabetes! While there is no cure for diabetes, prediabetes can be managed through a healthy diet and exercise. PLEASE REGISTER AT THE PARKVIEW WARSAW YMCA WELCOME CENTER OR ONLINE AT WWW. KCYMCA.ORG
WORKOUT WEDNESDAY (JUNE 2ND FROM 9:00 AM - 11:00 AM & 4:45 PM - 7:30 PM) & SUMMER OUTDOOR PREVIEW (JUNE 5TH FROM 8:00 AM - 11:00) | Need your Group Ex fix during our breaks between classes? Join us at the YMCA for a day and evening of Group Exercise and Cycling classes on Workout Wednesday and an amazing morning of group fitness at our Outdoor Summer Preview. Class programming will run like our Preview events. Everyone walks away with a bottle of water, protein bar, and a good workout.
MONDAY THURSDAY TIME CLASS ROOM AM CLASSES ROOM CAPACITY | CLASSES ARE FIRST AM CLASSES 9:00 - 10:00 Silver Sneakers Classic PCHL COME FIRST SERVE
8:30-9:00 Strong 30 PR 2 9:00-9:45 Step & Sculpt PR 2 PR 1 | PROGRAM ROOM 1 | 8 9:15-10:15 Cycling PR 3 9:15-10:15 Mixed Level Yoga PR 1 PR 2 | PROGRAM ROOM 2 | 14
9:00-9:45 Body Sculpt PR 1 10:30-11:15 Fit After 40 PR 1 PR 3 | PROGRAM ROOM 3 | 9 PR 4 | PROGRAM ROOM 4 | 4 9:15-10:00 Zumba® Gold PR 2 10:30-11:15 Zumba® PR 2 MPR | MULTI-PURPOSE ROOM 1 | 15 10:30-11:15 Zumba® PR 2 11:45-12:15 Total Body Solution PR 2 GYM | 20 PCHL | 10 10:30-11:30 Enhance Fitness PCHL PM CLASSES 10:30-11:15 Fit After 40 PR 1 5:30-6:15 PiYo® PR 2 SOCIAL DISTANCING GUIDELINES PM CLASSES 6:45-7:30 Zumba® PR 2 PLEASE STAY AT LEAST 6 FEET APART 12:00-1:00 Silver Sneakers Yoga PR 2 FRIDAY WHILE WORKING OUT. MASKS ARE NOT 5:30-6:15 PiYo® PR 2 AM CLASSES REQUIRED. 5:30-6:30 *Cycling PR 3 9:00-10:00 Piloxing PCHL 5:30-6:30 Dance Fit PR 1 9:00-10:00 Zumba® Toning PR 2 6:45-7:30 Zumba® PR 2 10:30-11:15 Mat Fusion PR 1
TUESDAY 10:30-11:30 Enhance Fitness PR 2 weights to sculpt lean muscle
AM CLASSES PM CLASSES and strengthen your core in 30
5:30-6:30 Body Sculpt PR 2 12:00-1:00 Silver Sneakers Yoga PR 2 minutes.
9:00-10:00 Sliver Sneakers Classic PCHL 5:30-6:15 Strong 45® PR 2 Body Sculpt | Using a range 9:00-9:45 Step & Sculpt PR 2 SATURDAY of light to medium weights and 9:15 - 10:15 Mixed Level Yoga PR 1 AM CLASSES other exercise equipment, you’ll 10:30-11:15 Intro to Group Fitness PR 2 8:00-8:45 Cardio & Strength PR 2 increase your heart rate for an 11:45-12:15 Total Body Solutions PR 2 9:15-10:15 Zumba® PR 2 effective fat burning workout PM CLASSES NORTH WEBSTER YMCA that uses muscular endurance to 4:30-5:15 Piloxing PR 2 promote definition. Abdominal work TUESDAY 5:30-6:15 Mat Fusion PR 2 included. AM CLASSES 5:45-6:30 Bootcamp PR 1 9:00-10:00 Body Sculpt 6:45-7:30 Strong 45® PR 2 Cycling | Enjoy our Matrix Coach THURSDAY WEDNESDAY by Color Bikes® and get an aerobic AM CLASSES workout that’s easy on your joints. AM CLASSES 9:00-10:00 Body Sculpt Our indoor cycling classes simulate 9:00-9:45 Strong 45 PR 1 outdoor riding with sprinting, hill 9:00-10:00 Piloxing PR 2 CLASS DESCRIPTIONS climbing, and other techniques. 9:15-10:15 Cycling PR 3 ALL FITNESS LEVELS Monday’s 5:30 PM class has a 30 10:30-11:30 Enhance Fitness PR 2 Cardio & Strength | A great way minute workout geared towards 10:30-11:15 Mat Fusion PR 1 to try out classes offered during beginners and then a regular PM CLASSES the week on a rotation. Check out cycling class follows for the final 30 12:00-1:00 Silver Sneakers Yoga PCHL Mobile App for a schedule. minutes. 4:30-5:00 Barre Blast PR 1 5:30-6:15 Dance Fit PR 2 Barre Blast | Combine dance 6:30-7:30 Mixed Level Yoga PR 2 inspired barre work and light Dance Fit | The hottest radio Total Body Solution | In just range of movement. Restorative songs and Latin rhythms combined thirty minutes you can build breathing exercises and a final to bring you a fast paced and fun, incredible core and body strength, relaxation will promote stress freestyle dance class and a calorie engage supporting muscle groups, reduction and mental clarity. incinerating workout. stabilize joints, create explosive power and improve overall physical INTERMEDIATE FITNESS Enhance®Fitness | Gets you performance. Meant for busy LEVEL moving! We’ll meet you where you people who need a short workout. Bootcamp | A total body burn are and help you gain strength, by using a mix of bodyweight flexibility, and balance. Geared Zumba® | Dance your way to a movements, free weights, and towards older adults, and those fitter you with exciting and unique cardio to strengthen and tone your with chronic conditions, such Latin moves and rhythms. A Latin/ body. All to the beat of popular as arthritis. We have chairs for hip-hop dance fitness class that’s tunes. Intermediate Level Class. support and soft ankle and wrist great for all age levels! weights when you are ready. ADVANCED FITNESS Zumba® Toning | The fun of LEVEL Fit After 40 | Try this class if a Zumba class but with extra PiYo® | Experience this unique you’re looking for a full body emphasis on toning and sculpting blend of Pilates and Yoga. Get your workout including light resistance with light weights to define those heart pumping with a variety of training and low-impact cardio in a muscles while having a total blast. cardiovascular and body weight circuit training format, but need it exercises while focusing on and modified for troublesome joints. BEGINNER FITNESS LEVEL strengthening your core, testing Zumba® Gold | Active older your balance and increasing your H.A.B.I.T. | Hips, Abs, Buttocks, adults who are looking for a range of motion. Incredible Thighs get all the modified Zumba® class that attention. Cardio not included. A recreates the original moves you Strong 45® | This is a PIYO style format will be included love at a lower-intensity. The revolutionary high-intensity in some of the workouts. design of the class introduces easy workout led by music to motivate to follow Zumba® choreography you to crush your ultimate fitness H.A.B.I.T. 30 | Hips, Abs, that focuses on balance, range of goals. Enjoy this boot camp style Buttocks, Incredible Thighs get all motion and coordination. class that moves to the beat. the attention. Cardio not included. 30 minute class. Beginner Body Sculpt | Same Strong Nation® | This is the full format as our Body Sculpt hour version of Strong 45. This Mat Fusion | Work toward classes but low-impact moves are is a revolutionary high-intensity greater flexibility with stretching demonstrated throughout the class. workout led by music to motivate techniques and beginning yoga and you to crush your ultimate fitness pilates moves. Intro to Group Fitness | For goals. Enjoy this boot camp style those new to exercise, you’ll learn class that moves to the beat.v Mixed Level Yoga | Perfect for strength and cardio exercises those new to yoga or the yogi that while getting a total body workout. is ready for a little more challenge. Proper form for each move will be Plenty of instruction will be given demonstrated. A great way to build for a class that is balanced in strength, endurance and balance in strengthening and stretching. a fun and relaxed setting. Participants must be comfortable down on their hands and knees SilverSneakers® Classic | Have in class and getting up and down fun and move to the music through from the floor. a variety of exercises designed to increase muscular strength, range of movement and activity for daily Piloxing® | You’ll get a cardio living skills. Hand-held weights, fusion of standing pilates, boxing elastic tubing with handles, and a and dance in this high-energy ball are offered for resistance; a interval workout. chair is used for support.
Step & Sculpt | Get your heart SilverSneakers® Yoga | Yoga rate up using step aerobics and use will move your whole body through a variety of exercises to tone and a complete series of seated and sculpt upper, lower body and ab standing yoga poses. Chair support muscles. is offered to safely perform a variety of postures designed to increase flexibility, balance and