If you don’t have the budget or space for • Free weights or dumbbells help you build larger exercise equipment, you can still get muscle and don’t take up much room. great workouts with smaller and inexpensive • Similarly, a kettlebell weight is versatile pieces of equipment. In January, Self.com and affordable. You “can target and checked with trainers across the country to tone everything from your arms to your see how folks can make the best of home abs and your glutes.” workouts. • A fitness trampoline challenges your core as well as other muscles in your body. While outdoor activities like walking, running, Plus, it adds some fun to your workout! or biking are great, not everyone enjoys them or is able to take part due to current To check out more suggestions rounded up social distancing rules. So what home by the website, visit: https://www.self.com/ equipment do the trainers suggest? gallery/best-at-home-workout-equipment

• A yoga mat. Even if yoga isn’t your jam, it’s handy for when you’re stretching, strength training, or doing core work. • Core sliders, or gliding discs, work on both carpet and hardwood floors. If your core routine or planks have gotten easy, add the gliding discs for a challenge. • The Lifeline Power Wheel increases balance, coordination, and stamina while strengthening your core and upper and lower body. • Ankle or wrist weights add some resistance to exercises you’ve already mastered. • Resistance bands are easy to bring to the office or travel as well as being used at home. There are different sizes and tension levels, plus they work for all levels of athletic ability.