Course Content, Fundamentals 2 (25 Hours) Teacher: Veda Ela - Yoga Alliance Certified

Total Page：16

File Type：pdf, Size：1020Kb

100 hour Restorative Yoga and Meditation Teacher Training Course Content, Fundamentals 2 (25 hours) Teacher: Veda Ela - Yoga Alliance Certified www.vedaelayoga.com Review of Contents Fundamentals 1 ● How Restorative Yoga was developed Restorative Yoga and Yin Yoga poses ● Description and daily practice: Forward bends, back bends, twists, side bends, inversions and their modifications ● Own practice and its understanding by the body mind system Visualization: Directing the power of the Mind towards healing and wholeness ● The thoughts as creative forces ● Activating the intuitive force that lies within you ● The subconscious mind ● Visualization: technique and practice ● Yoga Nidra and its practice in RY Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?” ● The Self-Inquiry method: Practice and Purpose of Self-Inquiry ● The Life changing question “Who Am I” Alignment & yoga—Adjusting through touch in Restorative Yoga ● *Introduction to mindful touch ● Adjusting in RY: the difference with other styles of Yoga ● Intuitive touch and adjustments ● When to adjust and how to approach the student/client ● Guiding adjustment as an alternative to “hands-on” ● Using props to assist instead of “hands-on” ● Knowing yourself: main tool for kind touch and “hands on” Practicing & developing teaching skills ● Verbal instructions and tone of voice ● Guidelines toward focus and attention Mandatory reading ● “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater (revi- sion from Fundamentals 1) ● “Awakening the Spine” by Vanda Scaravelli ● "Yoga Nidra" by Swami Satyananda Saraswati ● A book on “mindful touch” from the student’s choice .

Copy Link

Recommended publications

Przestrzeni, Przycią- Garkiem W Ręku, Trzymać Się Zbyt Kurczowo
PRZESTR ZEN 2 Podróż na Wschód 2012 (zamiast wstępu) 3 Studia Technik Relaksacyjnych i Studia Psychosomatycznych Praktyk Jogi 4 Leon Cyboran – portret z jogą w tle Aneta Augustyn 22 Jak współczesne kobiety Zachodu zmieniają oblicze jogi? Agnieszka Radomska 32 Głos Indrani z otchłani sensu - cielesność w poszukiwaniu jogi Ewa Moroch 36 Świadomość ciała w metodzie somayog Magdalena Nowacka 50 Recepcja jogi u osób zaawansowanych w praktyce (powyżej 10 lat) Cecylia Kozłowska 64 Joga jako forma zajęć wychowania fizycznego dla studentów Uniwersytetu im. Adama Mickiewicza w Poznaniu Katarzyna Pernak 70 Elementy jogi w lekcji wychowania fizycznego Katarzyna Cieplicka 78 „Taniec asan” – propozycja zajęć ukazujących asany w tanecznym pryzmacie Katarzyna Torzyńska 87 Recepcja techniki Sudarshan Kriya przez uczestników kursu Art of Living – „Sztuka oddechu” Karolina Szczesiak 93 Podróż na Wschód 2012 Leslaw Kulmatycki 103 Otwarcia i Seminaria 2012 Magdalena Kłos, Leslaw Kulmatycki 106 Absolwenci 2012 - tematy prac studentów, którzy ukończyli Podyplomowe Studia Psychosomatycznych Praktyk Jogi 107 Autorzy tego numeru PRZESTRZEŃ 5/2012 Podróż na Wschód 2012 (zamiast wstępu) Paul Brunton w swojej książce „Ścieżkami i tak pisze w swojej książce: „cisza niewymow- jogów” (wyd. przez Książnicę Atlas, Lwów- na, spokój nadludzki ogarnia mą istotę i wiem, Warszawa w 1939 r, a tłumaczonej przez że nigdy już nic więcej od życia nie zapragnę”. Wandę Dynowską), opisuje swoją wyprawę Póżniej jeszcze próbuje się z nim spotkać, ale do Indii w poszukiwaniu wyjątkowych i ta- daremnie. Pisze o trzech przedziwnych prze- jemniczych joginów. Brunton przytacza opis szkodach. O tym, że czuje, że Mahariszi tak wielu spotkań zarówno z joginami wyjątko- naprawdę nie ma nikomu nic do przekazania, wymi, jak zwykłymi oszustami i szarlatana- po drugie sam czuje rodzaj trwogi w obliczu mi.
[Show full text]
Yoga Buch Yoga Für Die Reifen Jahre Leseprobe
Beate Cuson YOGA für die reifen Jahre Die Fülle des Lebens genießen Haftungsausschluss: Die im Buch enthaltenen Übungen wurden von der Verfasserin und vom Verlag sorgfältig erarbeitet und geprüft. Eine Garantie kann dennoch nicht übernom- men werden. Weder die Autorin noch der Verlag übernehmen die Haftung für Schäden irgendeiner Art. Es handelt sich hierbei um Informationen, die nicht als Diagnose, Behandlung oder Ersatz für eine medizinische Betreuung gedacht sind. Bitte befragen Sie hierzu Ihren Arzt. © Verlag Herder GmbH, Freiburg im Breisgau 2016 Alle Rechte vorbehalten www.herder.de Umschlaggestaltung: buxdesign Agentur für Konzeption, Gestaltung und Produktion Covermotiv © Ruth Botzenhardt Fotos im Innenteil © Viviane Wild, Berlin Satz: post scriptum, Emmendingen / Hüfingen Herstellung: Graspo CZ, Zlín Printed in the Czech Republic ISBN 978-3-451-60005-0 Inhalt Vorwort ................................................................. 9 Geleitwort .............................................................. 11 Heiter und gelassen älter werden .............................. 13 Einladung zu einer Entdeckungsreise ..................................... 13 Die Reife des Lebens ..................................................... 15 (M)Ein Weg in die Fülle .................................................. 17 Wir fangen gerade erst an ............................................... 20 In die Fülle des Lebens ................................................... 22 Yoga für jedes Alter ....................................................
[Show full text]
Understanding Modern Yoga Pedagogy and Curriculum: Exploring Sense-Making by Senior Western Yoga Teacher- Trainers
UNDERSTANDING MODERN YOGA PEDAGOGY AND CURRICULUM: EXPLORING SENSE-MAKING BY SENIOR WESTERN YOGA TEACHER- TRAINERS A Thesis submitted by Andy Davies, MEd For the award of Doctor of Philosophy 2016 Abstract ABSTRACT This study explored senior Western Yoga teacher-trainers’ sense-making in the context of her or his Modern Yoga teacher-training programs. Through senior Western Yoga teacher-trainers’ sense-making of her or his interpretations and applications of non-Western Yoga philosophies and traditions, meaning-making was generated. Sense-making here denotes the participants’ understandings, while meaning-making refers to the understandings that I generated as the researcher. The term Modern Yoga is used in this study to represent a Western understanding and application of non-Western Yoga philosophies and traditions that are referred to here as Premodern Yoga. The aim of this research was to construct a greater understanding and appreciation of senior Western Yoga teacher-trainers’ considerations when conceptualising, planning and implementing Yoga teacher- training. The research questions focused upon the senior Western Yoga teacher- trainers’ spiritual-ethical reflections and her or his pedagogical and curriculum priorities. This research contributes significantly to the body of scholarship related to the pedagogical and curriculum world of Yoga teacher-training and Yoga teaching. In this trans-philosophical, transnational and transcultural research project, I have sought to disrupt various dichotomous understandings. These binaries were considered under two broader umbrella binaries: East-West and Mind-Body. I drew upon the Sanskrit language to construct neologisms to provide me with a scaffold with which to disrupt the limitations and preferential treatment of either/or thinking of Western and non-Western philosophies and meaning-making, while revealing contextually rich, non-binaristic meaning-making.
[Show full text]
Lo Yoga Transnazionale Moderno Dal Maschile Al Femmnile 2020 Copia 2
Lo yoga transnazionale moderno: dal maschile al femminile Barbara Woehler www.yogaedonna.com www.centrostudiyogaroma.com 1 Come mai oggi giorno gli studi di yoga di qualsiasi lignaggio e/o tradizione sono frequentati prevalentemente da donne? Quali sono i passaggi? i studi principali: A History of Modern Yoga Elizabeth De Michelis, 2004 nuova terminologia: modern postural yoga (MPY) Yoga Body the Origins of Modern Postural Practice Mark Singleton, 2010 nuova terminologia: yoga transnazionale The Roots of Yoga James Mallison Mark Singleton Gennaio 2017 Il team è costituito da 5 ricercatori: Dr. James Mallison (SOAS) Dr. Mark Singleton (SOAS) Dr. Jason Birch (SOAS) Dr. Daniela Bevilacqua (SOAS) Dr. Viswantha Gupta (Institut Française d’Indologie, Pondicherry, India). The Haṭha Yoga Project (HYP) è un progetto quinquennale (2015-2020) finanziato dal European Research Council presso SOAS, (School of Oriental and African Studies) University of London intende rintracciare la storia della pratica dello yoga fisico attraverso la filologia (testi di yoga) e l’etnografia (fieldwork con i praticanti yoga). Le Radici dello Yoga James Mallison Mark Singleton aprile 2019 Yoga Body le origini della pratica postulare moderna Mark Singleton traduzione di Daniela Bevilacqua aprile 2019 da destra a sinistra: James Mallison Mark Singleton da destra a sinistra: Jason Birch James Mallison esempio del cattivo stato di conservazione dei manoscritti dovuto alle intemperie 2008 ottobre 2019 Le logiche evolutive della TRADIZIONE, della TRADUZIONE, del COMMERCIO-TRADING
[Show full text]
El Yoga Como Medicina
PRIMERA PARTE EL YOGA COMO MEDICINA El yoga es un 99% de práctica y un 1% de teoría. —PATTABHI JOIS CAPÍTULO 1 EL YOGA COMO MEDICINA No importa que estés enfermo o débil, que seas joven, viejo o muy viejo, puedes tener éxito con el yoga si practicas con diligencia. —SVATMARAMA (HATHA YOGA PRADIPIKA) Si eres nuevo en el yoga, bienvenido. El yoga puede cambiarte la vida. Si ya practicas yoga pero quieres aprender más, quizá ya conozcas el potencial del yoga para cambiarte la vida. Si estás enfermo, puede ayudarte a sentirte mejor. Si tienes depresión o ansiedad, te sien- tes cansado todo el tiempo, eres adicto a alguna droga o te preocupa tu dolor de espalda, el yoga puede ayudarte a seguir el camino adecuado hacia la recuperación. Para los que padezcan problemas de salud crónicos como la artrosis, la diabetes, la esclerosis múltiple o el VIH/SIDA, la práctica regular del yoga puede ayudar a vivir mejor y, con toda probabilidad, a vivir más tiempo. Y los que sufran síntomas tem- porales –como dolor de cabeza por tensión muscular, sofocos o sinusitis– pueden encontrar alivio en posturas específicas, técnicas de respiración y otras prácticas del yoga. Como doctor en medicina durante más de humor, optimizar la función inmune, aumentar el veinte años, puedo decir que el yoga es simple- aporte de oxígeno a los tejidos, elevar el funcio- mente el sistema más poderoso de salud y bienes- namiento y el cumplimiento sexuales, favorecer la tar en general. Incluso si te encuentras entre los integridad psicológica y promover el bienestar que actualmente pueden llamarse temporalmente espiritual.
[Show full text]
Yoga Resources Compiled by Joanne Marshall
Yoga Resources Compiled by Joanne Marshall Originating in India, recent estimates indicate that yoga is now practiced by more than 18 million people in North America. As a form of exercise, yoga increases flexibility and strength but it also has a positive effect on the mind and body overall. Yoga may be practiced by people of any age and fitness level and has the potential to be a lifelong practice. These resources can also be found at: http://ils.unc.edu/~marshall/yoga_resources.html Books There are many books about yoga but the following are three of my favorites. For more book titles, go to Amazon.com. Enter any one of these authors' names and you will retrieve not only their books but additional lists of books by a various yoga instructors. Vanda Scaravelli - Awakening the Spine Harper Collins, 1991 Vanda came to yoga after the age of 50 and continued the practice until she died at the age of 91. This book was the inspiration for beginning my yoga practice. It is simply and intelligently written and provides both an understanding of yoga and instructions for the basic postures or asanas. Donna Farhi - Bringing Yoga to Life: The Everyday Practice of Enlightened Living Harper, 2003 This book is about using yoga in your everyday life as a way of relating to yourself and the world around you. It does not contain any instructions on how to do the postures but it is very useful as a way of putting the practice of yoga in perspective. Erich Schiffman - Yoga: The Spirit and Practice of Moving into Stillness Pocket Books, 1996 Erich's book is both a discussion of what yoga is all about and a detailed guide to the postures or "asanas".
[Show full text]
The Inner Yoga Trust IYT500 Teaching Diploma
The Inner Yoga Trust IYT500 Teaching Diploma Prospectus Year 1: The Structure and Practice of Yoga Year 2: The Path of Yoga Year 3: Passing the Teaching On [email protected] 07889418504 inneryoga.org.uk Published June 2018 Registered Charity Number: 1068211 | Registered Charity Address: 45 Shopwood Way, Littleborough, OL15 9AP| 07889418504 Contents IYT500 Teaching Diploma Prospectus ................................... 4 What is Inner Yoga? The basis of our teaching ...................... 4 Scaravelli-inspired yoga ........................................................ 4 Inner Yoga Trust Accreditation .............................................. 5 Modular approach ................................................................ 5 Year 1: The Structure and Practice of Yoga ........................ 6 Year 2: The Path of Yoga .................................................... 6 Year 3: Passing the Teaching On ........................................ 7 Why are our courses residential?....................................... 7 The idea of yoga as therapy .................................................. 8 Teaching methods................................................................. 9 Resources .......................................................................... 9 Written work ..................................................................... 9 Assessment ...................................................................... 10 Costs ..................................................................................
[Show full text]
YOGA FASCIA, ANATOMY and MOVEMENT
YOGA FASCIA, ANATOMY and MOVEMENT Foreword Yoga, along with martial arts and dance – all of which stretch back into the mists of pre-history – is certainly among the earliest organized attempts to change a person by means of body movement. Even though mod- ern psychotherapy has largely abandoned a body-centred approach in favour of talk therapy and increasing amounts of pharmaceuticals, the positive effects of exercise on the psyche – Juvenal’s mens sana in corpore sano – have been acknowledged for centuries. Yoga, at least in the developed texts and adepts, goes well be- yond these general beneﬁts that come from engaging the mind in a coordinated pumping of the muscles. It claims (and in my experience, often delivers) to advance our psychophysiology into positive territory, away from self-centred, fear-based chemistry to a more serene, objective and fully present state of bodymind. The modern ﬂowering of yoga owes a great deal to the late B.K.S. Iyengar, a lion of a man who wrestled both the postures and the breathing practices of yoga into an understandable and graduated discipline. Even current forms of yoga that have rejected the particulars of his practice owe him a deep debt – without him there would be no “art of contemporary yoga”. With him, and with the interest that has followed and branched out from his work, yoga has taken many forms, and over the course of my working life has gone from a few hippies contorting themselves in an ashram to the current ubiquity of yoga classes in nearly every gym, village hall, street corner, and even school athletic programmes, corporate retreats, and senior centres.
[Show full text]
Reading List
Reading List REQUIRED READING: 1. Barbara Stoler Miller: Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali 2. Eliade Mircea: Yoga, Immortality and Freedom 3. Judith Hansen Lasater: Yogabody: Anatomy, Kinesiology and Asana 4. Jon Kabat-Zinn: Wherever You Go, There You Are 5. The Effects of Chan Meditation free downdload: http://chancenter.org/cmc/wp-content/uploads/2010/09/TheEf- fectsofChanMeditation.pdf 6. The Six Paramitas: Perfections of the Bodhisattva Path free download: http://chancenter.org/cmc/wp-content/uploads/2010/09/TheSix- Paramitas.pdf SUGGESTED READING: Yoga Philosophy and Practice: 1. Erich Schiffman: Moving into Stillness free download (extracts): www.movingintostillness.com/teachings.html 2. Desikachar: The Heart of Yoga: Developing a Personal Practice 3. Georg Feuerstein: The Yoga Tradition: Its History, Literature, Philosophy and Practice 4. Bhagavadgita 5. Yogananda, Paramhansa: Autobiography of a Yogi 6. Vanda Scaravelli: Awakening the Spine 7. Boby Clennell: The Women’s Yoga Book 8. Sarah Powers: Insight Yoga 9. J.H. Lasater: Relax and Renew 10. Sandra Sabatini: Breath: The Essence of Yoga Buddhist Teaching: 1. Chan Master Sheng Yen: Tea Words Vol I free download: http://chancenter.org/cmc/wp-content/uploads/2014/01/Tea- Words_I.pdf 2. Thich Nhat Hanh: The Heart of the Buddha’s Teaching 3. Mattheiu Ricard: Happiness 4. Shantideva: The Way of Boddhisattva 5. Pema Chodron: Wisdom of No Escape and the Path of Loving Kindness Anatomy and Health: 1. Jill Bolte Taylor: My Stroke of Insight 2. Blandine Calais-Germaine: Anatomy of Movement 3. Leslie Kaminoff & Amy Matthews: Yoga Anatomy 4. Mary Pullin Shatz: Back Care basics 5.
[Show full text]
Anatomy Principles of Movement and Alignment There Is a Way of Doing Yoga Poses That We Call “Asanas,” Without the Slightest Effort
Anatomy Principles of Movement and Alignment There is a way of doing yoga poses that we call “asanas,” without the slightest effort. Movement is the song of the body. Yes, the body has its own song from which the movement of dancing arises spontaneously. In other words, the liberation of the upper part of the body (the head, neck, arms, shoulders, and trunk) produced by the acceptance of gravity in the lower part of the body (legs, feet, knees, and hips) is the origin of lightness, and dancing is its expression. This song, if you care to listen to it, is beauty. We could say that it is part of nature. We sing when we are happy and the body goes with it like waves in the sea. Vanda Scaravelli, Awakening the Spine Principles of alignment depend somewhat on one’s view of the body. If the body is seen as a skeletal structure kept in line by individual muscles, then proper alignment will depend upon positioning the body’s bones correctly in each pose. If the body is seen as a tensegrity structure in which the body’s compression members (bones) push outward while its tension members (fascial system) press inward, alignment becomes a matter of fascial pressure and pull. If the body is viewed primarily as an energetic construct, each pose is formed from the energy flow it produces and alignment is honest adherence to an energetic template. As a yoga teacher, it is instructive to view the body in many ways, discovering principles of alignment. Here are three simplest rules for beginning students, they would be: • Transfer the body weight through the bones.
[Show full text]
Yoga Guide for Busy Mums Yogaberry, Christine Jaureguiberry
Yoga Guide for busy Mums Yogaberry, Christine Jaureguiberry <span>Copyright</span> -- 2016 Table of Contents Why should you practise yoga 1 The Benefits of Yoga and How it Helps You to Help Yourself 1 Choosing the right style and getting started 2 Which style of yoga is right for me? 2 8 top tips for your first yoga class 5 How to start a personal yoga practice at home 8 Now let's get started! 11 5 tips to help you get back into yoga after a baby break 11 yoga for backache: 3 poses for a strong & healthy back 14 Why should you practise yoga The Benefits of Yoga and How it Helps You to Help Yourself Why should you practise yoga The Benefits of Yoga and How it Helps You to Help Yourself The benefits of yoga are well known nowadays but we can’t talk about them often enough! I’m only focusing on a few of them in this post as, honestly, there are so many! Here are my answers so some of the main questions about the benefits of yoga: Why should I do yoga? Really the question is why wouldn’t you practise yoga because the benefits are huge! better posture can relieve back ache increased flexibility toning the body regulate blood pressure relaxation good for the heart and circulatory systems better balance and focus better bone health (prevent osteoporosis) increased immunity can help with anxiety and depression promotes better sleep happiness! These are just a few of them! Will yoga help me to relax? Relaxation is one of the main benefits of yoga.
[Show full text]
Slow Yoga REVOLUTION
body THE slow yoga REVOLUTION Lucy Greeves steps back from the fast-moving yoga trends to see what taking your time does to this ancient practice Bhujangasana (Cobra pose) “Yoga’s not about touching your toes, it’s about what you learn on the way down” Judith Hanson Lasater HENEVER I have the privilege of teaching someone their very first Because there’s an epidemic of exhaustion, insomnia, lack of nurture yoga class, I ask what brought them here. A few years ago, the goal and nourishment.” Today’s yoga students are much more clued up about its was often a lean, toned body, or an effortless headstand: I’ll admit potential to treat issues like anxiety, depression and insomnia, and they’re that when I started doing yoga in my early twenties, those were my actively looking for classes that address their needs. “They know they’re tired, Wpriorities too. But these days, looking good in Lycra seldom comes up. Instead, but they’re also wired. People have lost the ability to move out of their anxiety a growing number of people tell me that they are struggling to stay calm. They and into present being.” want to be less anxious and have more self-esteem. They want to gently address As a profession, yoga teaching has made huge strides in recent years. We’re now the symptoms of diabetes, high blood pressure, cancer. Or they simply want to age seeing the benefit of decades of fruitful dialogue between yoga and other healing more gracefully: to hold the stiffness at bay, and stay mobile.
[Show full text]