Download Recipe Booklet

Total Page:16

File Type:pdf, Size:1020Kb

Download Recipe Booklet 2021 A bit about us At Golden Bake we are all about Honest Home Comforts, and a home comfort we cannot live without is the smell of freshly-baked dough. This summer it’s time to break bread with family and friends again. For our Summer Eats 2021 recipe booklet we have created step-by-step guides to create mouth-watering global fusion dishes using our Sourdough Balls, to make those meet-ups all the more memorable. Whether it be for brunch, lunch, dinner or dessert, we’ve done the hard work so you can jump straight into the fun bit – just thaw, shape, and bake! Each recipe is accompanied by its own QR code. This can be scanned with your phone to bring you to an instructional recipe video. Alternatively, search “Golden Bake” on YouTube to find all the instructional recipe videos. We have also created a selection of music playlists for you to enjoy as you make and eat your Sourdough Ball creations. Search “Golden Bake” on Spotify and select the playlist to match your mood. With Golden Bake Sourdough Balls, you can have your pizza and bread, your way, every time! Available in FOOD CONSULTANT / CREATIVE DIRECTOR: Lee Bradshaw; DESIGN AGENCY: Greenhouse; PHOTOGRAPHER: Life of Reilly; VIDEOGRAPHER: you4reel.com; GRIP: Karl O’Reilly To see the video, scan the QR code Defrosting your dough First things first, you will need to defrost your dough. Simply remove the frozen dough from its wrapper and place it on a flour dusted baking tray, sprinkling some more flour on top. Cover your dough with cling film and leave it on a counter-top until thawed and at room temperature (roughly 4 hours). Alternatively, you can let the dough defrost in the fridge, which will take roughly 8 hours. Allow the dough rise to room temperature before use. The dough can be stored in the fridge for up to 2 days. 3 To see the video of this recipe scan Selection of the QR code Sourdough Breads Our Sourdough Balls are versatile enough to make any type of bread. A slightly longer thawing / proofing process will deliver an airier and more flavoursome bread. These three bread recipes are great for sharing and can be enjoyed either on their own or with condiments. The options are endless so indulge your creative side and remember with Golden Bake’s Sourdough Balls it’s your bread, your way, every time. 4 To see the video of this recipe scan Rustic Bread Loaf the QR code MAKES 1 LARGE LOAF INGREDIENTS METHOD • 2 Golden Bake 1. Preheat fan-assisted oven to 200°C / 390°F. Sourdough Balls, thawed 2. Hand press both Sourdough Balls until roughly 7-9 inches in diameter OPTIONAL FOR (like a mini pizza base, see page 12 for instructions). STUFFED LOAF 3. If making a plain loaf, lightly wet the edge of one of the dough balls with • Baby tomatoes, water, place the other dough ball on top and press down the edge to seal quartered the bread. • 2-3 slices of Parma Ham 4. If making a stuffed loaf, place your ingredients on top of one of the dough • Garlic oil (3 finely balls leaving ½ inch (1cm) away from the edge. Lightly wet the edges with chopped garlic cloves, a water, place the other dough ball on top and press down the edge to bunch of parsley and a seal the bread. good glug of olive oil) 5. Stretch, fold, and press the dough repeatedly to shape it into a loaf. • Parmesan, grated • Salt and pepper 6. Dust a baking tray with flour, add your bread and score the top of the dough with a knife. You can decorate the top of the bread with garlic oil, seeds, salt, etc. 7. Bake for 30-35 mins and allow to rest for at least 10 mins before serving. A hollow sound when tapping the underside of the bread confirms it is baked. Garlic Knots MAKES 6-8 KNOTS INGREDIENTS METHOD 5 • 1 Golden Bake 1. Preheat oven to 200°C / 390°F. Sourdough Ball 2. Prepare garlic butter by melting butter, add garlic and parsley and let • 3 tablespoons butter, simmer for 5 mins. melted • 4 cloves garlic, roughly 3. Stretch or roll out your dough ball until roughly 12 inches in diameter chopped (essentially a pizza base, see page 12 for instructions). Slice into strips, • Fresh parsley folding each over to make a knot. Place the knots on a baking tray. 4. Coat the dough knots with half of the garlic butter and bake in oven for 12-14 mins. 5. After baking, pour the remaining half of the garlic butter over the knots and enjoy! Seeded Flatbreads Our Sourdough Balls are versatile enough to make any type of bread. MAKES ONE 12” FLATBREAD INGREDIENTS METHOD • 1 Golden Bake 1. Roll out your dough ball until roughly 12 inches in diameter Sourdough Ball, (essentially a pizza base, see page 12 for instructions). thawed 2. Place dough on to a pre-heated frying pan (no need to add oil) and sear • Selection of seeds both sides until lightly charred and airy. Remove from heat. • Garlic oil • Fresh coriander 3. Drizzle with garlic oil and dress with seeds and coriander. 4. Cut into slices and enjoy! 5 5 To see the video of this recipe scan the QR code Eggs Benedict on MAKES 4 EGGS BENEDICT INGREDIENTS METHOD • 1 Golden Bake 1. Cut Sourdough Ball in half and gently hand press into a traditional English muffin Sourdough Ball, thawed shape. Place on a hot pan and gently char both sides. Finish in a preheated oven at • 1 teaspoon white wine 165°C for 5 minutes and leave to cool. vinegar 2. Melt the butter in a saucepan and skim any white solids from the surface. • 4 large free-range eggs Keep the butter warm. • 4-8 slices of Parma Ham 3. Put the egg yolks, white wine vinegar, splash of water and pinch of salt in a metal or glass bowl that will fit over a small pot. Whisk for a few minutes off the heat HOLLANDAISE SAUCE and then put the bowl over a saucepan of barely simmering water and whisk • 125g unsalted butter continuously until pale and thick (3-5 mins). • 2 large free-range egg 4. Remove from the heat and gradually whisk in the melted butter until you have a yolks creamy sauce and then add the lemon juice. If the sauce gets too thick or begins • 1 teaspoon white wine to curdle, add a splash of water, and continue to whisk. vinegar 5. Place Parma Ham on a hot pan, fry until crispy and remove from pan. • Splash of water 6. Slice English Muffins in half and gently heat open side down in the hot • Pinch of salt oil of the Parma Ham. • 1 tablespoon lemon juice 7. For the poached eggs, add 1 teaspoon of white wine vinegar to a saucepan of gently simmering water (don’t have the water boiling too hard or it will split the egg). Gently drop the four eggs into the water and cook for 4 mins. Once cooked, remove the eggs and place on a paper towel to allow dry. 8. To serve, place English Muffin halves on plates, top with Parma Ham, the poached eggs, and then the Hollandaise sauce. 6 To see the video of this recipe scan the QR code Beetroot Hummus & Poached Egg on Sourdough Loaf MAKES 4 SERVINGS INGREDIENTS • 4 thick slices of Golden Bake Sourdough • 2 tablespoons olive oil bread (see page 5) • 2 tablespoons lemon juice • 4 large free-range eggs • 1 teaspoon ground coriander • 1 tablespoon cumin seeds • ½ teaspoon salt • 250g cooked beetroot, drained • ½ teaspoon black pepper and quartered • Mixed seeds • 400g tin chickpeas, drained and rinsed • Handful of rocket, dressed in a little olive oil and • 1 garlic clove, peeled balsamic vinegar METHOD 1. Toast the cumin seeds gently in a small dry frying pan for 2 minutes, stirring occasionally, then remove from the heat. 2. Put the cumin seeds, beetroot, chickpeas, garlic, olive oil, lemon juice, coriander, salt, and pepper in a food processor. Blitz until smooth. If too dry and not catching the blades, add a little more olive oil. 3. Place the Sourdough slices on a hot griddle pan until lightly toasted on both sides. 4. For the poached eggs, add 1 teaspoon of white wine vinegar to a saucepan of gently simmering water (don’t have the water boiling too hard or it will split the egg). Gently drop the four eggs into the water and cook for 4 mins. Once cooked, remove the eggs and place on a paper towel to allow dry. 5. To serve, place Sourdough slices on a plate, top with the rocket, the hummus, and then the poached eggs, finishing with a sprinkle of seeds. 7 To see the video of this recipe scan the QR code Chicken Gyros with Croque Monsieur on Sourdough Flatbread Sourdough Loaf MAKES 4 FLATBREAD WRAPS INGREDIENTS FOR THE CHICKEN MARINADE FOR THE TZATZIKI • 2 Golden Bake Sourdough Balls, • 240g (1 cup) Greek yoghurt • ½ a cucumber thawed • Juice of 1 lemon • 240g (1 cup) Greek yoghurt • 450g (1 lb) boneless and • 90ml (⅓ cup) olive oil • 1 garlic clove, minced skinless chicken thighs • 1 garlic clove, minced • Juice of ½ a lime • Large yellow onion, peeled and • 1 teaspoon coriander powder • 2 tablespoons fresh parsley or mint, root side removed • 1 teaspoon paprika finely chopped • 2 wooden skewers, sturdy, • 1 teaspoon ground cumin • 1 tablespoon dill roughly 10 inches / 25 cm • ½ teaspoon cinnamon • Salt and pepper, to taste • Onion, sliced to serve • ½ teaspoon black pepper • Tomato, sliced to serve • ½ teaspoon salt • Iceberg lettuce, sliced to serve • ¼ teaspoon cayenne pepper METHOD 1.
Recommended publications
  • The One Day Bake
    The One Day Bake Generally, I like baking sourdough bread over a two day span to give it a nice long fermentation. However, you can certainly squeeze it into one day if needed. If you follow my trick for an overnight ice water starter feeding and you’ve got a full day to give your bread some loving, you can pull off this one day bake no problem! Variables* - Sourdough bread making is an active living process! It can be very temperamental with multiple elements effecting the process and final product including temperature, environment, and fermentation activity. The timing in this recipe is based off a room temperature of 72 degrees Fahrenheit. If your temp is colder, than your process will be slowed down so you can adjust the times accordingly. If it’s warmer, the process will be speed up so adjust accordingly. Baking is an intuitive process and this should be used as a rough guide in conjunction with the skills and knowledge you gained in Sourdough U! 10:00pm Feed Starter - remove most of the starter leaving at least 2 Tbsp, then The ice water will give you an extra 2-4 feed your starter with flour and ice cold water to slow down the activation hours of activation time so the starter will be ready to use 10:00pm Autolyse - mix flour and water together to form shaggy mass. when you wake up. 7:00am - Add Starter and Salt to the Dough - once the starter is fully activated, incorporate the starter and salt into the dough with the stretch and fold technique.
    [Show full text]
  • Sourdough Bread What Is Sourdough Bread?
    Sourdough Bread What is sourdough bread? Most commercial bread products are made with yeast that is commercially produced to behave a certain way. This is what we normally use in class. Sourdough is a bit different because it is made with a sourdough starter that traps natural yeast in the air and uses it to make bread rise. What is sourdough bread? Sourdough bread can look like anything, but most often looks like a beautiful artisan bread. Sometimes it has a tighter crumb and is denser because wild yeast is not as predictable. Artisan means it is not mass produced. It takes time and effort to create. What is sourdough bread? If you haven’t tasted sourdough bread, it has a much more complex flavor than typical bread. And the flavor is different depending on where you trap your yeast. San Francisco has the most famous sourdough bread. This video has lots of great information about the flavor of sourdough. What is sourdough? Sourdough is a bread made from the natural occurring yeast and bacteria in flour and the air. In traditional sourdough recipes, you’ll find three ingredients: sourdough starter (which consists of flour and water), salt and flour. There is no yeast, no milk, no oils and no sweeteners. It’s about as natural as you get when it comes to bread. Health Benefits of Sourdough bread LACTOBACILLUS Lactobacillus is the good bacteria in yogurt, kefir, sour cream, buttermilk, etc. It ferments the flour/water mixture and creates lactic acid In simple terms – all the nutrients in your bread are bigger and badder, and now your body is better able to USE them too.
    [Show full text]
  • C Arving Board Flatbread
    Flatbread GF Small 10” Gluten Free Pizza available by request C HEESE | 12 THREE L ITTLE PIGS | 15 San Marzano tomato sauce, mozzarella Pancetta, bacon, prosciutto, onion jam, mozzarella PEPPERONI | 13 MEATBALL & RICOTTA | 16 San Marzano tomato sauce, mozzarella, Heritage pork & beef meatballs, roasted garlic, imported pepperoni herbed ricotta, pecorino BUFFALO C HICKEN | 15 MARGARITA | 16 House hot sauce, crispy fried chicken, bleu cheese, Oil cured tomato, fresh mozzarella, herb pesto, basil red onion, scallions ESTO HRIMP | AUSAGE ALABRESE | P S 18 S C 15 Herb pesto, gulf shrimp, mozzarella, arugula, oil Bianco sausage, peppadews, provolone cured tomato, preserved lemon C arving Board Served with French fries, Kettle chips, slaw, pasta salad or potato salad BUILD Y OUR BURGER | 13 HOT DOG | 9 Certified Angus beef, Choose from any of Quarter-pound Old Neighborhood hot dog, the additions and bread choices below toasted bun, baked beans GREENSIDE SIGNATURE BURGER | 13 SHORT RIB GRILLED C HEESE | 12 Certified Angus beef, Vermont aged cheddar, Braised short ribs, oven roasted tomatoes, applewood smoked bacon, lettuce, tomato, onion, muenster, sourdough pretzel bun REUBEN | 11 T EXAS BBQ BURGER | 14 House corned beef, sauerkraut, thousand island, Certified Angus, jumbo onion ring, aged cheddar Swiss cheese, rye applewood smoked bacon, spicy BBQ, pretzel bun SOUTH SHORE C HICKEN C LUB | 13 TURKEY BURGER | 13 Grilled chicken, avocado, bacon, arugula, herbed Hand packed turkey, roasted piquillo peppers, mayo, balsamic glaze, ciabatta muenster,
    [Show full text]
  • ABL Wholesale Product Catalogue Draft V6.Indd
    Pandoro Bakery Products We are a New Zealand family owned bakery committed to being world-class. Take a look at our range and become a part of our success story. One Company Two Brands One Call Centre One Delivery One Invoice Our Range: Page Page Artisan Stone Baked Breads 1 Pastries & Danish 8 Artisan Tin Breads 1 Croissants 8 Artisan Mini Tin Loaf 1 Doughnuts & Cronut 8 Block Toast Sliced 1 Eclair 8 Artisan Flat Breads 2 Sweet Brioche 8 Auckland Bakeries Panini 2 Muffins 9 Turkish 2 Cupcakes 9 Baguettes 2 Cakes - Individual 9 Artisan Buns & Rolls 3 Tarts & Tartlets 10 Round Flats 4 Fresh Cream Slices 10 Dinner Rolls 4 Lamingtons 11 Baps 4 Fresh Cream Gateaux 11 Long Rolls 4 Fresh Cream Log 11 Bagels 5 Cheesecakes 11 Hot Cakes 5 Sweet Pies 12 English Toasting Muffins 5 Biscuits 12 Scones 5 Cookies 12 Small Savouries 5 Biscotti 12 Pies 6 Slices 13 Pies - Wrapped 6 Cakes & Desserts 13 Quiche 7 Cake Slabs - Half or Full 14 Ordering Information All orders must be received by 3pm day prior No deliveries on Sunday Minimum $30 +GST Two day order for all sourdough products How To Place An Order Email [email protected] Phone 09 588 5000 0800 PANDORO www.pandoro.co.nz Artisan Stone Baked Ciabatta Italian Loaf Frumento Normandy Rye Large, Small Large, Regular Large, Regular San Francisco Sourdough Vienna Sourdough Boule Artisan Tin Breads Brioche Five Grain Sourdough Pain de Mie Plain Loaf with Large, Regular Sesame Seeds San Francisco Sourdough Wholemeal Walnut Artisan Mini Tin Loaf Block Toast Sliced Five Grain Sourdough Multigrain White Pandoro
    [Show full text]
  • Pretzel Knot House Sourdough ​Vegan Flatbread ​Vegan Little
    Jester King Kitchen is uniquely tied to a time, place and people. We make our food from scratch using farm, fermented or foraged ingredients. Our dough contains 100% Texas grains and is leavened with the same wild yeast we use to ferment our beer. Pretzel Knot 8 house-baked pretzel, hatch chili queso House Sourdough ​vegan 6 sourdough bread, tomato chili marmalade, herb infused olive oil, beer vinegar Flatbread ​vegan 8 avocado, cherry tomato, black bean, black lime Little Gem & Arugula Salad ​gluten free 9 radish, honey-balsamic, toasted sunflower seeds Three Potato Salad 12 smoked white fish aioli, celery seed, mint marigold Burrata ​gluten free 14 summer melon, zucchini, ‘nduja vinaigrette, pickled fennel, garden basil Charcuterie Board 20 selection of Texas cheeses and cured meats deep ellum blue, redneck cheddar, van sormon, coppa, pancetta, ‘nduja, fig mustard, garden pickles Jester King Cookies 3 snickerdoodle rye sourdough chocolate chip Jester King Ice Cream 5 vanilla bean ​gluten free fitzhugh rocky road coconut citrus sorbet ​gluten free, vegan coffee & cinnamon bun swirl Pizzas - 12” The Reuben 15 pastrami beef belly, 1000 island, sauerkraut, caraway, pickles Americana 16 salsa verde, enchilada spiced ground beef, pepper jack, cilantro, red onion Genoese 15 tomato, salami, mozzarella, genoese basil La Carmen 14 roasted corn, hatch chile chevre, sungold tomatoes, ancho honey, basil Trentino 18 white sauce, country ham, fontina​, gorgonzola, roasted mushroom, garden oregano Pyrus ​vegan 14 spiced pear, pecan, radicchio, coffee
    [Show full text]
  • Forage Heritage Sourdough Starter Instructions For
    Forage Heritage Sourdough Starter This sourdough starter was cultured by Forage’s Executive Chef Welbert Choi when Forage first opened in 2012. Chef Choi carefully nurtured this starter from strains of wild yeasts. Every loaf of sourdough bread ever baked in the Forage kitchen has come from this starter, and you can now continue this tradition at home. We hope you enjoy it as much as we do! Instructions for Use Wake the starter: This sourdough starter has been dehydrated and put into a dormant state. When you are ready to revive this starter, place the entire bag (30 g) in a jar (at least 500 ml in size) and add 60 g of lukewarm water. Stir well and let sit for 30 minutes to rehydrate. First feeding: After 30 minutes add 30 g of unbleached all-purpose flour, or bread flour. Cover lightly with something breathable (a coffee filter secured with an elastic band works well for this) and place it somewhere warm. You want it to be somewhere around 32 C to revive quickly. Let it rest: The starter will take about 24 hours to come back to life, at this point you should see a few bubbles starting to form. Second feeding: After about 24 hours, or once you see the bubbles starting, add 30 g flour and 30 g lukewarm water, stir to combine. Cover and put back in its warm spot. Third feeding: After another 24 hours add another 30 g flour and another 30 g lukewarm water, stir again, cover again, and put back in warm spot.
    [Show full text]
  • Brewing Beer with Sourdough
    GigaYeast, Inc. Professional Grade Liquid Yeast For Brewers Brewing Beer with Sourdough October 2014 Jim Withee GigaYeast Inc. Brewing Beer with Sourdough The history of sourdough The microbiology of sourdough Brewing with sourdough Sour myth #1 “The lower the pH, the more sour it tastes” and Protonated Acid De-Protonated Acid Proton “…hydrogen ions and protonated organic acids are approximately equal in sour taste on a molar basis. “ Da Conceicao Neta ER et al. 2007 + = SOURNESS! Sour Myth #2 Sour taste is located in discreet locations of the tongue Bitter Sour Sour Salty Salty Sweet Receptors for various tastes, including sour, are distributed throughout the tongue! What is sourdough? A delicious tangy bread with a hard crust and soft chewy middle! Brewing Beer with Sourdough The history of sourdough The microbiology of sourdough Brewing with sourdough Sourdough is the first bread The first leavened breads ever made were likely sourdough Yum! Brewing Beer with Sourdough The history of sourdough The microbiology of sourdough Brewing with sourdough Sourdough is a microbial ecosystem of wild yeast and bacteria called a starter A sourdough starter is formed when yeast and bacteria from the flour, water, air and the baker inoculate a mixture of flour and water Sourdough starters can become stable over time Repeated re-use of the starter creates a stable ecosystem dominated by a small number of different species of yeast and bacteria that grow well together but keep intruding microbes at bay The sourdough microbiome The lactic acid bacteria create acetic and lactic acids to sour the bread and the yeast create CO2 and esters to leaven the bread and add character Yeast– one or more species including.
    [Show full text]
  • Sourdough for Science:​Activity Overview
    Sourdough For Science: Activity Overview ​ About the Activity Humans have baked bread for over 10,000 years. All over the world, different cultures bake their own unique bread - and have for centuries - and yet we know almost nothing about the microbes that truly make a traditional sourdough bread. In this project, you will grow your own sourdough starter from scratch just by mixing flour and water. For two weeks, you will measure the height and pH of your starter to track the growth of your “microbial zoo” over time, and share your data with a scientist. By participating in a real science project, you can help us solve the mysteries of bread. Your data ​ ​ will be compared with data from other participants, all over the world, who have completed the same experiment. Together we can use these data to learn how different flours affect microbial growth over time - and how those microbes affect the taste and texture of bread. Here’s What You’ll Need ❏ Student Data Sheet (one per student) ❏ 6 half-pint wide-mouth jars (one per group) ❏ 6 tablespoon measuring spoons (one per group) ❏ 6 plastic spoons (to mix and scoop starter) ❏ 6 rulers (to measure the height of the starter) ❏ 6 Sharpie markers (one per group) ❏ pH paper (that will detect from 3.5-8.0 at the accuracy of at least one decimal place) ​ ❏ 6 pH color keys (one per group) ❏ 6 different types of flour (one per group) ❏ Distilled water ❏ Paper towels ❏ Pencils for data recording ❏ Sourdough For Science Introduction video ❏ Sourdough For Science Demo video Helpful Hints ● Organize 6 starter kits to include: one wide mouth jar, one spoon, one ruler, one sharpie, one pH paper key, pH paper (15 small strips), one type of flour, and a paper towel.
    [Show full text]
  • Inauguration Sourdough Library 15 October 2013
    Inauguration Sourdough Library 15 October 2013 Professor of Microbiology at the Department of Soil, Plant and Food Sciences University of Bari, Italy “History of bread” Marco Gobbetti 16 – 17 October, Sankt Vith (Belgium) Department of Soil, Plant and Food Science, University of Bari Aldo Moro, Italy Bread: «The ferment of life» For the Egyptians: a piece of merchandise.. For the Egyptians: Sacred value….”a gift of God or the gods” For the Jews.. sacred and transcendent value For the Christians..Eucharist For the Greeks..offered to the Divinity…medicinal purpose For the Latin.. vehicle for transmitting of the sacrum For the Romans..sign of purification Wall painting of the Tomb of Ramesses III, (1570-1070 b. C), XIX Dinasty Department of Soil, Plant and Food Science, University of Bari Aldo Moro, Italy Influence of the term «bread» on the common lexicon «Lord»«Companion» (from Old English(from cum vocabulary panis) hlaford) “to earn his bread” ““toremove eat unearnedbread from bread” his mouth” “man cannot live on bread alone” Department of Soil, Plant and Food Science, University of Bari Aldo Moro, Italy History and sourdough Egyptians (2000 B.C.) casually discovered a leavened dough; used foam of beer as a (unconscious) starter for dough leavening Romans (1° century A.D.) used to propagate the sourdough through back-slopping (Plinio il Vecchio, Naturalis Historia XVIII) Middle Age (1600): dawn of the use of baker’s yeast for bread Department of Soil, Plant and Food Science, University of Bari Aldo Moro, Italy Tacuini sanitatis (XI century): “among the six elements needed to keep daily wellness… foods and beverages… “ “…White bread: it improves the wellness but it must be completely fermented …“ (FromTheatrum sanitatis, XI Century) Department of Soil, Plant and Food Science, University of Bari Aldo Moro, Italy Pliny the elder wrote: “….Then, normally they do not even heat the dough, but they just use a bit of dough left from the day before, and it is undeniable that flour, by its nature, is leavened by an acid substance.
    [Show full text]
  • X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X
    2016-2017 Nutritional & Carb Information Based on Manufacture Lables & Information ID Version 3 Carbs US US Foods Manufacture Manufacture Food Product Gluten Milk Soy Fish Tree Nut Peanut Shell Fish Wheat Egg Items listed below are from our purchasing order guide. Information is based off of the manufacture infromatoin provided. Always check with your physician. POPULAR ENTRÉES & ITEMS Lettuce & Tomato Cup (condiment) 2.68 KIWI (Fruit Serving 1/2 CUP) 14 Elementary Popcorn Chicken Salad w/ Bread Stick 34 x x Elementary Chef Salad with 2 Protiens, break stick, & 3PK Saltines 33 x x Elementary Fun on the Run WG Soft Bake Pretzel, 4oz Yogurt and Carrot Sticks w/ Ranch 58g x x Elementary Ham & Cheese Sub on Club Roll w/ Lettuce & Tomato Cup 38 x Elementary Pasta Bowl w/ Rotini , Red Sauce, Meatballs & Texas Toast 66 x x x x Domino's Smart Slice Cheese Pizza Slice 28g x x x Domino's Smart Slice Reduced Fat Pepperoni Pizza 28g x x x Italian Sub on White Club Roll w/ American Cheese, Lettuce & Tomato Cup 39 x x x Gran n Go Deli HS Ham & American Cheese on Club Roll w/ Lettuce & Tomato Cup 38 x x x Grab n Go Deli HS Ham & American Cheese Ciabatta w/ Lettuce & Tomato Cup 30 x Grab n Go Deli HS Turkey & American Cheese on Club Roll w/ Lettuce & Tomato Cup 39 x x x Grab n Go Deli HS Turkey & American Cheese on 4x4 Ciabatta w/ Lettuce & Tomato Cup 31 x College Corner Bagel A la Carte High School 59 x College Corner Bagel Meal High School 144 x x x Clux Deluxe Chicken Sandwich on White Hamburger Roll 34 x x Chicken Patty Sandwich on White Roll 42
    [Show full text]
  • Recipe: Sourdough Loaf for Beginners
    RECIPE: SOURDOUGH LOAF FOR BEGINNERS Makes: 1 Loaf Note: If you don’t already have one in the fridge, you’ll need to make a Sourdough Starter for this recipe which needs to be started at least 4 days before (you can find my Rye Sourdough Starter recipe here), then making the loaf itself requires 3 days (see Timing Guide below). You will also need a spray bottle of water and an Oval Banneton Bread Basket for baking (you can buy one on bakewithjack.co.uk/shop). Quick Timing Guide Preparation - Sourdough Starter in the fridge ready to be ‘woken up’ Day 1 - Feed starter in the evening Day 2 - Mix dough + 30 minutes rest - 1st Fold (12 folds) + 2 hours rest - 2nd Fold (6 folds) + 2 hours rest - 3rd Fold (6 folds) + 1 hour rest - Pre-shape + 1 hour rest - Final shape + refrigerate overnight Day 3 - Bake Ingredients Sourdough Starter 50g Wholemeal Rye Flour, plus extra for dusting 50g Water (at 35°C) For the Loaf: 100g Sourdough Starter (taken from the excited starter above) 450g Strong White Bread Flour, plus extra for dusting 8g Salt For more recipes and tips visit www.bakewithjack.co.uk 1 310g Water (at room temperature), plus extra for spraying Method Feeding Your Starter (Day 1) 1. Remove your container of starter from the fridge - it doesn’t matter if it only has a scraping or small amount in, you are going to add to it now. 2. Add the 50g wholemeal rye flour and 50g water to the container and mix well.
    [Show full text]
  • The Purpose of a Low Fiber, Low Residue Diet Is to Minimize Stool Output
    Digestive Health Center Nutrition Services Low Fiber Diet Fiber is a component of complex carbohydrates that the body cannot digest, is found in plant based foods such as beans, lentils, fruits, vegetables, whole grains, etc One of the major functions of fiber is to add bulk to stools and promote regular bowel movements Often, a low fiber diet is then used to reduce stool bulk and output. The diet is used for various medical conditions, such as in ulcerative colitis, during the recovery period after intestinal surgery or to reduce risk of an intestinal obstruction if there is a stricture (narrowing) present in the intestinal tract. A low fiber diet is usually about 10-15 grams of fiber per day Although fiber is not found in meats, poultry, fish, eggs and dairy, it may help to promote overall tolerance to foods if you: Avoid tough and fibrous cuts of meats, poultry, etc. Eat cuts that are soft and tender. Avoid large amounts of dairy if dairy is found to be bothersome (examples- cheese sauces, cream sauces etc). Eat dairy then in small amounts and spread out dairy between all the meals. Avoid any meat, poultry, fish, eggs and dairy made with high fiber ingredients (dried fruits, nuts, seeds, etc) 1 Tips for a Low Fiber Diet: There is always more than one way to eat a specific food. It will help to peel, cook and/or blend your foods with fiber to optimize tolerance and enjoy variety in the diet. Eat small frequent meals throughout the day (4-6 meals/day).
    [Show full text]