Great Outdoors

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Great Outdoors [ health | fitness | diet | sport | style | life ] austinfitmagazine.com m a g a z i n e THE REAT UTDOORS G O THIS YEAR’S GUIDE TO EXCLUSIVE OUTDOOR RECREATION TEXAS ROUND-UP IN AND AROUND AUSTIN PREVIEW 4 HEADACHES & HOW TO CURE THEM THE SCOOP ON ARTIFICAL SWEETENERS SPRING SHOEWARE: FROM WORK TO PLAY HOW AUSTIN IS IMPROVING THE IPOD MAY 2005 | FREE ������������������������������������� ����������������������������������� ������������������������������������ �������������������������������������� ������������������������������������� ������������������������������������������ �������������������� ��������������������������������������������� ����������������������������������� �������� ����������������� ������������� ������������������ ���������� ����������� ��������������������� ����������������������������� ��������������������� ���������� ������ ���������������������������� ��������������������� ����������������������������� ��������������������������� ���������������������������������������������� ������������������������������������������������������������������������������ ���������������������������������� ���������������������� �������������������������� ��������������������� ����������������� ������������������ ■ ������������������� ��������������������������������������������������� ������������������������������������������������ ■ ������������������������� ��������������������������������������������������� �������������������������������������������������� ■ ����������������������� ������������������������������������������������� ����������������� ■ ����������������������������������������������������� ����������������������������� ������������������������������ ��������������������������������������������� �������� ����������������������������������������������������� �������������������������������������������������� ■ ������������������������������ ���������������������������������������������� ������� �������������������������������������� ���������������������������������������������������� ������������������������������������������������� ���������������������������������������������������� ��������������������������������������������������� ����������������� ������������������������������������������������� ���������������������������������������������������� ����������������������������������������������������� ������������������� ���������������������������������������������� ��������������������������������������������������� � ������� ����������������������������������������������������� ������������������������������������� �������������� Most insurance accepted & fi led • Insurance preauthorization provided • Flexible offi ce hours • Free parking with validation ���������� ����������� ������������������������������� He wasn’t there when you injured your shoulder. ���������������������������������� But Dr. Seade already knows all about it. ��������������������������������� �������������������������� At Dr. Edward Seade’s website, ������������������������������������� AustinShoulder.com, you’ll find detailed pictures and descriptions of ������������������� various shoulder problems, along with their causes and treatments. ����������������������� You’ll also learn more about Dr. Seade ��������������������������� himself, and how he is one of a limited number of surgeons in the U.S. who performs arthroscopic rotator cuff repairs. ��������������������������������� This technique allows complex shoulder ���������������������������������������� surgeries to be performed through a small ���������������������� incision, resulting in less pain and easier ���������������������������������������������������������� rehabilitation for patients. In addition, Dr. Seade is a nationally acclaimed instructor West Lake Hills Cosmetic Dentistry for orthopaedic surgeons on shoulder ��������������������������������������� replacement surgery. ������������������������������������������������� If you want to start being active again, visit ����������������������������������� AustinShoulder.com today. The Orthopedic Group ������������������������������������������������ 630 W. 34th St., Suite 302 ������������������������������������������������������ 512.459.3228 ������������������������������������������������������� ������������������� ��� ���������� �� ������������������������� �������������������� ����������������� �������������������������������������� ������������������������������������������������������ ��������������������������������������������������������������� �������������������������������������������������������� ����������������������������������������������������������� ������������������������������������������������������������� ��������������������������������������������������������� ������������������������������������������������������ ������������������������������������������ ����������������������������������������������������� ������ ����� ������ ����� ���������������������������� ������������� ��������������������������������� ��������������� ���������������������� ������������������������������� ����������������������������� �������������������������������������� �������������� ��������������������������� ����������� CONTENTS MAY 2005 m a g a z i n e FEATURES health | Reality & The Power Of The Mind One of the great challenges to individuals across diverse his- torical and cultural epochs has been to determine what is real. A quick glance through the pages of a philosophy textbook tells us without question that reality is an important subject. 10 Moreover, it shows us that resolving the question of what is real has proven to be no small task. by Caitlin Haskell diet | The Truth About Sugar Substitutes “We are sugar mice.” That’s what the guy behind the counter at a Napa winery told me while talking about our kids and 22 their seemingly incessant demand for sugar. But it didn’t start with them. Raised on the white stuff since we were little, we THE too have gradually become a generation of sugar addicts. by Amy Lemen KEY REAT UTDOORS cycling golf G O mountain biking volleyball avery ranch frisbee golf walking/running/hiking PACE BEND PARK ST. EDWARDS PARK 55 34 23 BULL CREEK DISTRICT PARK camping tennis mount bonnell 6 44 INKS LAKE STATE PARK swimming basketball 20 WALNUT CREEK METROPOLITAN PARK 12 73 sport | Outdoor Recreation In Austin 75 30 kennemer pool After what seemedWOOTEN to be PARK a cruel deity’s trick (weekend after51 QUAIL CREEK PARK 29 to hamilton pool weekend of rain and schizophrenic temperature changes), 183 35 camp mabry 52 bluebonnet hill golf course 30 spring looks to be walking in the door just at the perfect time. NW DISTRICT 43 60 48 70 360 1 capital of texas highway And lucky for Austin,PARK our favorite season will be hanging its 31 63 BRENTWOOD PARK NE DISTRICT PARK lions municipal golf course hat for awhile, winking and promising bold blue skies and 14 24 59 johnson creek greenbelt 26 65 21 39 BARTHOLOMEW PARK 74 2blissful 70-degree afternoons. After much anticipation, “TheSHIPE PARK 19 to enchanted rock caswell WALTER E. LONG PARK tennis center 61 37 WESTENFIELD PARK ADAMS-HEMPHILL 72 33 50 64 phar tennis center Great Outdoors” has reopened for some seriousPARK business. hancock golf course 40 deep eddy pool 27 42 by Erin Smith 68 EASTWOODS PARK PATTERSON PARK morris williams golf course 9 16 54 58 austin high tennis center PEASE PARK 57 waterloo creek greenbelt & park 1 APRIL 2005 | AUSTIN FIT MAGAZINE | 5 13 18 ZILKER PARK 25 barton springs pool 35 32 49 71 PARQUE ZARAGOZA 45 COMAL PARK 360 waller creek greenbelt 11 10 56 town lake hike & bike trail 183 barton creek greenbelt 4 66 south austin tennis center 5 blunn creek preserve riverside golf course 41 1 71 290 46 69 62 JOSLIN PARK 71 290 FRANKLIN PARK 71 290 67 DICK NICHOLS PARK 28 dick nichols pool WIN A SEGWAY CITY TOUR if you’re the first to guess both the oldest and newest landmarks on this map. 17 SLAUGHTER CREEK PARK Email answers to [email protected]. Courtesy of: The HT Experience | 512.332.1222 | www.segwayhttours.com MCKINNEY FALLS PARK 3 the veloway jimmy clay golf course 38 22 36 circle c ranch golf course 47 35 KENDRA PAGE PARK 7 15 53 8 onion creek MARY MOORE SEARIGHT PARK greenbelt CONTENTS MAY 2005 m a g a z i n e HEALTH DIET-GRAM 14 health watch Texas Round-Up 14 ask a doctor Joint Adjustments 16 mind/body The Heavy on Headaches FITNESS 18 muscle of the month Quadriceps 20 ask a trainer No More Sore 20 trends Spring Training DIET 26 diet-gram Tasty Tomatoes 26 26 nutrition news Fast Food Gets Healthy 28 recipes Blueberry Walnut Muffins HAPPENINGS 28 restaurant review Castleberry’s Sammiches SPORT 34 happenings JCAA Dodgeball Tournament 36 closer look Rowing & Kayaking 36 clubs Area Sports Clubs STYLE 38 gear You’ve Got Sole: Work To Play Shoeware 39 skin savvy “Do It Yourself” Mani/Pedicures 34 LIFE 40 tech buzz Citizen Pod gear TECH BUZZ 42 ask austin “Real World” Gossip 42 audible Spring Breakbeats IN EVERY ISSUE 8 from the publisher 8 to the editor 44 events calendar 46 runs & rides 50 unsolicited advice 40 6 | AUSTIN FIT MAGAZINE | MAY 2005 FROM THE PUBLISHER m a g a z i n e NOW THAT WE’VE TURNED THE CORNER THE TEAM on a monsoon-like winter, where will I be? Outside, of course, where else? PUBLISHER/CEO To celebrate the coming of spring we decided to Louis M. Earle focus this month’s issue on outdoor recreation in and ASSOCIATE PUBLISHER/ around Austin. Spring is about rejuvenation of both EDITOR-IN-CHIEF body and mind, and regardless of how you started the Drex Earle, Ph.D.
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