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1 Supplement Safety

lindsey elmore pharmd, bcps

Disclaimers: This document is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. Women have widely varying opinions on the safety of essential oils and supplements during pregnancy. Some of these supplements contain herbs, essential oils, and ingredients that women choose to avoid while pregnant or nursing. Please consult the product label for complete list of ingredients. These products are not intended to diagnose, treat, cure, or prevent any disease. Hi there! For years, people have complained that it is too difficult to keep track of the many supplements from Young Living. When selecting a supplement, do you struggle to: • Choose the right supplement for your needs? • Know if a supplement interacts with your medicines? • Decide how much of each supplement to take? • Learn potential side effects that you should be aware of? This document makes it quick and easy to learn what each supplement is for, decide how to take it, know the side effects to look out for, and if there are some people that should not use a certain supplement. This guide is not an end-all, be-all. It is not meant to answer every question you may have about supplements. It will get you started, armed with basic knowledge of every Young Living supplement. If you want much more in-depth information, join The Club for answers to the toughest questions. Be healthy and happy! Lindsey 3 Product What’s it for? Key Ingredients Dose Adverse Effects Precautions

5-Day Nutritive Total Body Protein and Fiber See individual Stomach upset, Very low in calories. Cleanse Cleansing Powder, products. flatulence Do not use exclusively Juice, Digestive if pregnant. Try to use Health Digest and Cleanse and Balance Complete together to reduce risk of flatulence. AgilEase Joint Health Turmeric, Collagen, Take 2 capsules by Usually well Sulfate mouth daily. tolerated. Mild stomach upset AlkaLime pH Balance Carbonate, Take 1 teaspoon 1-3 High blood pressure Contains high amounts Bicarbonate, times by mouth daily, of sodium. Inappropriate as needed. for people with kidney or Bicarbonate heart disease. AlkaLime Stick pH Balance Calcium Carbonate, Dissolve 1 packet in 8 High blood pressure Contains high amounts Packs Sodium Bicarbonate, oz water, and take 1-3 of sodium. Inappropriate Potassium times by mouth daily, for people with kidney or Bicarbonate as needed. heart disease. Allerzyme Digesting Food Plant-Based Take 1 capsule three Usually well Enzymes, Lactase times daily just prior to tolerated. Mild all meals or as needed. stomach upset AminoWise Post-Workout Branched-Chain Mix 1 scoop with 8 Blood sugar May lead to high or low Drink Amino Acids, fl. oz. of water and changes blood sugar. Monitor Polyphenols, consume during or frequently. after exercise. BLM Bone & Joint Glucosamine Under 120 lbs: take 1 Stomach upset, Health Sulfate, Collagen, capsule 3 times daily. headache MSM 120 - 200 lbs: take 1 capsule 4 times daily. Over 200 lbs: take 1 capsule 5 times daily. CardioGize Heart Health K2, , Take 2 capsules by Nausea Drug interactions with mouth daily. certain blood thinning medicines may occur. Monitor anticoagulants carefully. Cleansing Trio Total Body Digestive Enzymes, See individual Gastrointestinal May turn bowels Cleansing Fiber, Cascara products. upset, cramps, black. Extended use diarrhea or may increase the risk constipation of dependency on suppplement for bowel movement. Stop using if diarrhea occurs. ComforTone Stimulates Bowel Cascara Take 1 capsule by Gastrointestinal May turn bowels Movements mouth 1-3 times daily. upset, cramps, black. Extended use diarrhea may increase the risk of dependency on suppplement for bowel movement. Stop using if diarrhea occurs. Contains cascara which has been 4 linked to pre-term labor. Do not use if pregnant. Product What’s it for? Key Ingredients Dose Adverse Effects Precautions

CortiStop Stress , Black Take 2 capsules by Overstimulation, May affect hormones. Management Cohosh, DHEA mouth in the morning anxiety, high blood Use caution if you have before breakfast. If pressure, hormone a history of women's desired, take another changes health disorders. Should two capsules before not be used by women retiring. with polycystic ovarian syndrome. Detoxzyme Digesting Food Plant-Based Take 2 capsules by Usually well Enzymes, Lactase, mouth 3 times daily tolerated. Mild Cumin Seed Powder between meals or as stomach upset needed. Digest & Digesting Food Peppermint, Fennel, Take 1 gel capsule 1-3 Stomach upset Take with food to reduce Cleanse Lemon, and Ginger times by mouth daily risk of side effects. Essential Oils before meals. EndoGize Endocrine Ashwagandha Take 1 capsule by Stomach upset, Use caution if you have System Support Root, Muira Puama mouth twice daily. headache, insomnia, low blood pressure or Bark, Ginger Root menstrual changes take blood pressure Essential Oil medications. May irritate stomach ulcers. Essentialzyme Digesting Food Pancreatic And Take 1 caplet by mouth Usually well Plant-Based 1 hour before your tolerated. Mild Enzymes, Thyme largest meal of the day. stomach upset Leaf Powder, Alfalfa Essential- Digesting Food Animal And Plant- Take 2 capsules (one Usually well Contains bee products. Do zymes-4 Based Enymes, Bee dual dose blister pack) tolerated. Mild not use in a child less than Pollen Powder 2 times daily with stomach upset 1 year old. largest meals. Femigen Female Wild Yam, Dong Take 2 capsules Menstrual changes Reproductive Quai, with breakfast and 2 Health capsules with lunch. ICP Fiber Supplement Soluble and Drink 2 rounded Constipation Use with large amounts Insoluble Fibers teaspoons mixed with of water to reduce risk of at least 8 oz. of juice or constipation. water 1-3 times daily. ImmuPro Sleep, Immune Zinc, Selenium, Take 1-2 chewable Sedation, Some people hate the System Wolfberry tablets daily as needed, sleepiness, sedation taste of the chew tab and at bedtime. choose to swallow whole. Inner Defense As Needed Cinnamon, Clove, Take 1 gel capsule Stomach upset, Take with food to reduce Immune Support Rosemary, Lemon by mouth daily in the belching risk of side effects. And Eucalyptus morning. May use 3-5 Essential Oils times a day, for a short period of time. JuvaPower Liver Health Beet Root Powder, Sprinkle 7.5 grams (1 Diarrhea, L-Taurine, Spinach tablespoon) on food constipation Leaf Powder, Dill or add to 4-8 oz. water Seed and drink. Use 3 times daily for maximum benefits. 5 Product What’s it for? Key Ingredients Dose Adverse Effects Precautions

JuvaTone Liver Health , Inositol, Take 2 tablets by Decreased blood Tablet is difficult to dl- mouth 2 times daily. pressure, sweating, swallow. Take with large fishy body odor, amounts of water. diarrhea, nausea K&B Kidney and Uva-Ursi Leaf Take 3 half-droppers Nausea, vomiting, Unpleasant flavor. Bladder Health Extract, Juniper Bery (3mL) 3 times daily. stomach upset, Extract, Dandelion greenish-brown Root Extract discoloration of urine KidScents For children 2 years Usually well MightyPro sps, Lactobaccilus and older, take 1 packet tolerated. Mild sps, Streptococcus daily by mouth with stomach upset thermophilus food. KidScents Multiple Vitamin Plant-based Children ages 4–12, Stomach upset MightyVites and take 4 chewable tablets Minerals daily. KidsScents Digesting Food Animal and Plant- Take 1 tablet 3 times Usually well MightyZyme Based Enymes daily with meals. tolerated. Mild Chewable stomach upset Tablets Life 9 Probiotic Bifidobacterium Take 1 delayed release Usually well Store in refrigerator. sps, Lactobaccilus capsule by mouth daily tolerated. Mild Separate from foods and sps, Streptococcus every evening. stomach upset supplements. thermophilus Longevity Thyme, Orange, Take 1 gel capsule by Stomach upset Take with food to reduce Frankincense mouth daily with food. risk of side effects. Essential Oils Master Formula Multiple Vitamin Plant-based Take 1 liquid capsule, Stomach upset, Yellow urine is common. Vitamins and 1 caplet, and 2 powder flushing Flushing may occur. May Minerals capsules from 1 packet irritate stomach ulcers. by mouth daily. MegaCal Bone and Calcium, Take 1 scoop (1 tsp.) Constipation Cardiovascular , with 1 cup (240 mL) of Health , water or juice daily, 1 hour after a meal. MindWise Cognition Sacha Inchi Seeds, Take 1 tablespoon by Elevates HDL Check with your doctor Unsaturated Fatty mouth once daily. before taking if you take Acids, Omega-3 blood pressure medication Fatty Acids or blood thinners or have diabetes. MindWise Cognition Sacha Inchi Seeds, Take 1 sachet by mouth Elevates HDL Check with your doctor Single Serve Unsaturated Fatty once daily. cholesterol before taking if you take Sachets Acids, Omega-3 blood pressure medication Fatty Acids or blood thinners or have diabetes. Mineral Support Naturally Occuring Take 5 half droppers Nausea, mineral Contains bee products. Do Essence Minerals, (1 mL) by mouth twice toxicity, if not use in a child less than daily overconsumed 1 year old. Unpleasant flavor. 6 Product What’s it for? Key Ingredients Dose Adverse Effects Precautions

MultiGreens Chlorphyll Spirulina, Alfalfa Take 3 capsules by Dark stool, diarrhea Contains bee products. Do Supplement Sprouts, Barley mouth 2 times daily. not use in a child less than Grass, Bee Pollen 1 year old. Olive Essentials Heart Health, Hydroxytyrosol, Take 1 capsuel by Usually well Antioxidants, Parsley and mouth with food daily. tolerated. May cause Cleansing Rosemary Essential mild headache or Oils stomach upset OmegaGize3 Omega-3 Fatty Take 2 gel capsules by Stomach upset, Take with food to reduce Supplement Acids, -3, mouth twice daily as belching risk of side effects. CoQ10 (Ubiquinone) needed. ParaFree Cleansing Sesame Seed Oil, Take 3 softgels 2 times Stomach upset Take with food to reduce Cumin Seed Oil, daily. risk of side effects. Olive Fruit Oil PD 80/20 Endocrine DHEA, Pregnenolone Take 2 capsules by Hormone excess, May raise testosterone System Support mouth per day. menstrual changes levels and should not be used by women with polycystic ovarian syndrome. Consider hormone testing before use. PowerGize Energy, Athletic Blue Spruce Take 2 capsules by Stomach upset, Designed for men. Performance, and Essential Oil, mouth per day. headache, insomnia Alertness Goldenrod Essential Oil, Ashwaganda Root Extract Prostate Health Prostate Health Saw Palmetto, Take 1 capsule by Stomach upset Designed for men. Pumpkin Seed Oil, mouth 2 times daily. Geranium Essential Oil Rehemogen Digestive Cascara Dilute 3 mL in 8 oz Gastrointestinal May turn bowels Cleansing water and take by upset, cramps, black. Extended use mouth 3 times daily. diarrhea may increase the risk of dependency on suppplement for bowel movement. Stop using if diarrhea occurs. Contains cascara which has been linked to pre-term labor. Do not use if pregnant. Sleep Essence Sleep Lavender, Vetiver, Take 1–2 softgels by Stomach upset, Valerian Essential mouth 30–60 minutes belching, sedation, Oils, before bedtime. somnolence Slique CitraSlim Fat Burning Citrus extracts, Take 2 powder Stomach upset May cause weight loss. flavinoids, citral capsules in the morning with 8 oz. water. Take 1 powder and one liquid capsule with 8 oz. of water in the afternoon. 7 Product What’s it for? Key Ingredients Dose Adverse Effects Precautions

Sulfurzyme Detoxification, Wolfberry, MSM Take 2 capsules 2 Stomach upset, Capsules Digestion times daily. bloating

Sulfurzyme Detoxification, Wolfberry, MSM, Mix 1/2 teaspoon with Flatulence, stomach Powder Digestion Fructooligosacca- juice or distilled water upset, bloating rides and take twice daily. Super B Energy, Nervous (B1, B2, Take 2 tablets by Anxiousness, Yellow urine is common. System, Cellular B3, B5, B6, B7, B9, mouth daily. nervousness, Function And B12), Nutmeg excessive energy, Essential Oil flushing Super C Immune Support Vitamin C, Calcium, Take 1-2 tablets by Flushing, stomach May irritate stomach Manganese, Zinc mouth daily. upset, nausea ulcers.

Super C Immune Support Vitamin C, Camu Take 1 chewable tablet Mouth ulceration, Rinse with water to reduce Chewable Camu, Acerola, Rose by mouth 3 times a day flushing, stomach risk of mouth sores Hips as needed. upset, nausea following use. May irritate stomach ulcers. Super Cal Plus Bone Mineral Calcium, Magnesium Take 2 capsules by Consitpation, Citrate, Vitamins D mouth daily. diarrhea And K2 Thyromin Thyroid Health Porcine Glandular Take 1-2 capsules Nervousness, Supplements affect Extracts, , by mouth daily, sedation, dry mouth, people differently. Do not Amino Acids immediately before constipation operate heavy machinery going to sleep. or drive until you know the effects. Drug interactions may occur with thyroid medicines. Monitor effects and drug levels carefully. IlluminEyes Eye Health , Vitamin Take 1 capsule by C, Lutein mouth daily with food.

NingXia Red Antioxidants NingXia Wolfberry Drink 1-2 ounces 2 Stomach upset, Primarily nightshades. Pureé times daily. belching, heartburn Theoretically pro- inflammatory. NingXia Nitro Energy, Cognition D-Ribose, Choline, Consume 1-3 tubes by Nervousness, Contains caffein. Monitor Yerba Mate mouth daily. anxiousness, tremor, blood pressure and track high blood pressure, if pregnant. jitters

8 My supplement routine

Morning Name: Name: Name: Dose: Dose: Dose: Name: Name: Name: Dose: Dose: Dose:

noon Name: Name: Name: Dose: Dose: Dose: Name: Name: Name: Dose: Dose: Dose:

night Name: Name: Name: Dose: Dose: Dose: Name: Name: Name: Dose: Dose: Dose:

when exercising Name: Name: Name: Dose: Dose: Dose: Name: Name: Name: Dose: Dose: Dose:

9 about Lindsey Elmore

education & experience bachelor of chemistry doctorate in pharmacy

Certifications: Supplements I take daily Pharmacist • Sulfurzyme - 10 capsules daily • Essentialzyme - 2 tablets daily Board Certified Pharmacotherapy Specialist • IlluminEyes - 1 capsule daily 250 hr YTT in Vinyasa Flow, Yin Yoga, and • MultiGreens - 3 capsules daily Aroma Yoga • Super B - 2 tablets daily Aroma Freedom Technique Certified • NingXia Red World Renowned Health and Wellness • NingXia Nitro Teacher; spoken in more than 30 countries on 5 continents. supplements I Take Occasionally Leading Authority for Young Living Science • Thyromin • JuvaTone • Life 9 • Essentialzyme-4 • Sleep Essence

10 @LindseyElmore Lindsey Elmore Lindsey Elmore about the club

Master the Products share with ease grow your business Accelerate your learning Get knowledge and Inspire others without with fun and engaging confidence to talk being a pushy videos. with anyone. salesperson.

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