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Obstacle Mud Runner Making It Possible ONE RUN IS NEVER ENOUGH! issue 09 Toughest with a Twist P41 TM double win for the Unicorn P10 Get a grip on endurance P25 See Top Picks for chances to win Races · Health · Clothing & Kit · Footwear · News... Photo: Jacques Holst (Toughest) BESPOKE OCR KIT DELIVERED IN 2 WEEKS FREE DESIGN SERVICE UK MADE PRECISION FIT OFFICIAL SUPPLIER TO AKUMASPORTS.COM INFO@AKUMASPORTS.COM issue 09 CONTENTS & COMMENTS CONTENTS EDITOR’S WORD 14 News: Top Picks 18 Race: Approach Moving the goals The warmer weather seems to have finally made its arrival, 10 Race: Winning Double win for the Unicorn phew! Is it just me or does winter always seem to feel longer 12 Clothing: Tried & Tested Tribesports 14 Race: Fitness Aerobic or anaerobic than summer? 16 Race: Spartan Family sprint Would it make you feel better if I told you we’ve got some 20 Health: Nutrition Think before cracking competitions for you in this issue? I thought so. you eat 22 Heath: Recipe Feast on flatbread We’re honoured to include another article by the very 25 Race: Training Grip endurance talented Graham Roberts. 28 Health: Weight The quest for fat loss 30 Race: Coaching Gait analysis Jennie Gough tells us all about the benefits of eating 33 Footwear: OCR WC The official shoe seasonally and we’ve a cracking “interview” with none other 34 Footwear: Review Inov-8 Trailtalon 36 Health: Pain ETAP! than the wonderful OCR Unicorn Tristan Steed on his double 38 Race: Trail Running €100,000 prize pool TM win. 40 Race: Review Rough Events Sam Winkworth yet again offers his knowledge 41 Race: Preview Vörå Orienteering 42 Race: Schedule and The Better Body Group from my home Key Race Dates town tell us 7 reasons how your scales might 43 Race: OMR Race be tricking you. Have a read, let us know what Team Say hello you think. As always, we hope you enjoy this issue. Please send your stories, race reviews to info@obstaclemudrunner.co.uk we might feature them Thank you for supporting us, we’re delighted to be celebrating our 2nd birthday and we’re so grateful to each of you for Share Obstacle Mud Runner making it possible. This magazine isn’t just for you lot, but for your friends too. So, once you’re done with this magazine, offer it to a friend. It might just be the Much love. thing they are missing in their life and they may decide to join you. See you all soon. Obstacle Mud Runner Magazine WHY NOT SUBSCRIBE TO Donna – Editor Editor – Donna Jenner-Hall ENSURE YOU GET YOUR COPY AS Follow us on Social Media: 07730 252228 • donna@obstaclemudrunner.co.uk SOON AS IT’S PUBLISHED. OMRmagazine Publisher – Martin Hall Go to www.obstaclemudrunner.co.uk and 07824 552116 • martin@obstaclemudrunner.co.uk click SUBSCRIBE. @omrmagazine Contributing Editors – Jennie Gough, Graham Roberts, Chris Wharton – @omrmagazine Better Body Group, Sam Winkworth Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments. No part of the publication may be produced without prior permission from Obstacle Mud Runner *By entering our competitions, you agree for your details magazine. © 2018 Obstacle Mud Runner Magazine. to be shared with the Race Director of the event you have entered. Details will not be passed on to any other 3rd party. Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN. • Company number 10136265 USE CODE 20% OFF MUDDY20 0173201234 452404567890 For Elite Atheletes to Fun Runners 173 LEGACYSPORTSWEAR.CO.UK NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip Garmin Index™ Smart It’s time to hit the BEACH and go Beach Ballistic. Scale 2 readers can each win entry here by telling us which country park this event is Metrics that Matter Whether you’re an held at. athlete in training Enter in the usual way, email or just trying to info@obstaclemudrunner.co.uk maintain a healthy and of course keep an eye online weight, Garmin also. Index smart scale www.beachballistic.com for more provides the info of their event on 4th/5th metrics you need August 2018. to track progress and see results. It Deadline is strictly 18th July 2018 measures weight (lbs, kg, st), body and winner will be notified ASAP. mass index (BMI), body fat, water percentage, bone mass and skeletal muscle mass. On Guard The More Mile Compression Calf Guard, Full Circle of Wellness and Weight simple but strategically designed for Management exceptional performance when training Garmin offers a variety of wearables or competing. to fit your activity level and your preferred sport. Now, Garmin Index smart RRP £17.99 scale gives you a way to see the results of your active efforts and review Our price £8 plus 10% discount using those stats on Garmin Connect™, our free online fitness community. OMR10 www.buy.garmin.com http://moremile.co.uk/more-mile- £149.99 compression-calf-guards-mm2400.html It’s time for something a little less muddy!!!! It’s Gung-Ho time. Ever wondered what Gung-Ho events are really like? Well here’s your chance to try one out for FREE. A pair of tickets are up for grabs here for 1 lucky reader. To enter, simply tell us who you www.begung-ho.co.uk would take and why you should win, Enter by emailing apart from of course, you clearly are an info@obstaclemudrunner.co.uk awesome friend. Competition closes 20th July 2018. 3 Pack dual all-season running socks • 3 Pair Pack • Seamless toe for comfort • Anatomically shaped for left and right foot • Elasticated comfort top • Flat stitched seams • Moisture Transport Technology • 4-way stretch • SUB Logos • All season • 43% Polyester 37% Polyamide, 18% Polypropylene, 2% Elastane • Machine wash cold. Commando Series tickets Obstacle Mud Runner readers can benefit from an exclusive RRP £20. Use OMR30 for 30% off 10% off of Commando Series tickets, which are currently on – With discount £14. ‘Summer Special,’ please use this discount code: OMRCOM18 Subsports.co.uk commandoseries.co.uk 4 For Elite Atheletes to Fun Runners obstaclemudrunner.co.uk NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip 2, YES 2 tickets up for grabs here. Rough Runner are giving 2 lucky readers the chance to win FREE entry to any 2018 UK event. To enter simply tell us which obstacle you would look forward to taking on the most. For more info on the obstacles go to www.roughrunner.com and click on obstacles tab. Enter via email at info@obstaclemudrunner.co.uk or lookout for the Facebook competition and tell us on there. Push it! Good Luck. Entry closes 22th July 2018. We love these rotating push up bars. Easier on the wrists and more challenging for the core. What’s not to love? RRP £19.99. Web price £10 plus 10% off using OMR10. http://moremile.co.uk/more-mile-rotating-push-up-bars-blue- mm2605.html Get this one in your 2019 diary. If you missed this year you sorely missed out. Choose Earth 8k, Wind 16k, Water 24k or Fire 32k or have you really got what it takes to tackle INFINITY? How many laps could you do between 8am and 8pm? With a kids race, camping available and prices from just £15 you’ve really no reason NOT to be there. www.theelementsocr.co.uk Make Muscle Acre your muscle acher. 2 lucky readers can each win 1 entry to the 18th November event. To enter, just tell us the name of the November event. Hint… It’s on www.muscleacre.com Email us at the usual competition address info@ obstaclemudrunner.co.uk and of course look out for when it goes on Facebook also. Competition closes 16 August 2018. 01732 452404 For Elite Atheletes to Fun Runners 5 NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip TREK Chunks are deliciously This issue just got a different whole lot nuttier Instead of relying on mysterious additives & The lovey nutty folk at The Nuts Challenge are syrups, TREK Chunks are packed with a precise offering YOU the chance to join them at their nutty cold-pressed balance of powerful wholefoods, race. AND you can bring a friend. delivering sustained energy … when you need Just keep an eye on our Facebook page for it most. details of how to enter or email us with interest and With 12g protein and all important natural we’ll notify you when that goes live. slow release energy, Chunks satisfy mid- info@obstaclemudrunner.co.uk afternoon grazing, hunger on-the-go and Please note, entry valid for summer Nuts or interval fuelling. What’s more, TREK Protein winter Nuts March 2019. This does NOT include Energy Chunks are vegan, gluten free and 1 of limitless laps. Please be aware that Summer your 5 a day too! Nuts early waves are full, later waves still have www.naturalbalancefoods.co.uk availability. www.thenutschallenge.co.uk for more info. Torn hands Entry closes 28th July 2018. no more. 10% Off Want to book for WOD & DONE is the The Muscle Acre thinnest form of hand 18th November event? protection around. Then go to www.muscleacre. So thin you can’t feel it com and use the code MUSCLE10 and it doesn’t affect your to get a 10% discount. grip. Available on www.amazon.co.uk #comeonGarth On 1st June 2018, Garth Suthurst aged 39 (you the chances of survival of out of hospital cardiac probably know him from Mike’s Gym Marbella) arrests being as low as 8%, they’ve never given was handed the toughest fight of his life when he up on Garth and he hasn’t given up on them went into cardiac arrest and his heart stopped either.
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