ISSUE 1 | JULY 2016 ELEVATING FITNESS THROUGH FUNCTIONAL TRAINING CUES & PROGRESSION FOR THE SNATCH AMELIA FIX MISTAKES BOONE WITH YOUR THE FIRST LADY OF CLEAN OCR HABITS 7 OF HIGHLY EFFECTIVE BENCH SQUATTERS PRESS TO ARCH OR NOT TO ARCH COMMON OBSTACLE RACING TRAINING MISTAKES CONTENTS 28 34 37 Amelia Boone Common Joe Da Sena The First Lady of OCR Spartan Fit! By Amy Lawson Obstacle Course By Skye Pratt Epperson Racing Mistakes By Evan Perperis Cover Photo Amelia Boone Spartan Race Inc. July 2016 | METCON 1 CONTENTS TECHNIQUE 12 Clean it Up Fixing issues with your Clean By Wes Feighner 17 7 Habits of Highly Effective Squatters By Chad Wesley Smith 20 Cues and Progression for the Snatch By Misbah Haque 26 Bench Press To Arch or Not To Arch By Stefanie Cohen COACHING & TRAINING 41 Goal Based Training By Jason Brown Till Zimmermann Fisherman´s Friend Strongmanrun Nürburgring 2016 Photo by Sportograf.com REEBOK CROSSFIT NANO 5.0 REEBOK CROSSFIT SPEED TR www.shopcrosstreebok.com Till Zimmermann Fisherman´s Friend Strongmanrun Nürburgring 2016 Photo by Sportograf.com PUBLISHER Christina Elmore EDITOR Chris Elmore
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[email protected] PHOTOGRAPHER Felix Cervantes CONTRIBUTORS Amy Lawson, Chad Wesley Smith, Evan Perperis, Jason Brown, Mike Israetel, Misbah Haque, Nick Shaw, Sarah Pierce, Sasha Preziosa, Skye Pratt Epperson, Stefanie Cohen, Wes Feighner ADVERTISING