Osprey’s New Bike Pack | Murky Excursion Recap | Calendar of Summer and Fall Races

august 2012 Volume XXI No. 9 Vermont Cvtsports.com Sport s

hike the whites! 4 Hikes in New Hampshire

Divas and Bellas girls meet MTB 5K Racing toward accessibility make the most of Summer Free (REALLY!) New England’s Outdoor Magazine

Sports Concussion 101: Keeping Our Athletes Safe Includes educational workshop and baseline testing

For athletes of all ages, parents of athletes, coaches, school nurses, and athletic trainers. Education Workshop: Sports medicine experts discuss when to pull a player out of game, when to see a doctor, concussion symptoms, neurocognitive testing, and more. Baseline Testing: During the workshop, athletes aged 11-65 can complete a balance test and a baseline test using the industry standard ImPACT® testing software. Baseline testing is crucial in the event of a future concussion. Two workshop dates available – choose a one-hour session: Saturday, August 11 Sessions: 8 AM, 9 AM, 10 AM Tuesday, August 14 Sessions: 5 PM, 6 PM, 7 PM All sessions held in Auditorium A-B at Dartmouth-Hitchcock Medical Center, Lebanon, NH.

Workshops are free; baseline testing is $15 per person. Space is limited. Registration deadline is one day prior to each workshop.

To register, call (603) 650-8867 or email [email protected].

SPORTS MEDICINE

Find out more at dhsports.org. Vermont

SportNew England’s Outdoor Magazines

Publisher & Editor Sky Barsch Gleiner C [email protected]

Art Direction & Production Shawn Braley C [email protected]

Advertising Sales Greg Meulemans C [email protected] | (802) 366-0689

Reader Athlete Editor Phyl Newbeck C [email protected] gear and beer editor Josh Gleiner C [email protected] calendar editor Aimee Alexander

This month’s contributing writers Sophia Barsalow, Lisa Densmore, John Morton, Phyl Newbeck A hiker relaxes on Franconia Ridge. Photo by Josh Gleiner.

This month’s contributing photographers Lisa Densmore, Peter Wadsworth, Jeb Wallace-Brodeur CONTENTS DEPARTMENTS Editorial and Production Office Vermont Sports Publishing LLC 19 High St., Orleans, VT 05860 4 from vermont sports (802) 279-0077 (mobile) Make the Most of Summer We welcome unsolicited material but cannot 8-9 Challenge 2012 guarantee its safe return. Materials submitted little bellas and dirt divas will become property of Vermont Sports. 5 race recap mountain biking as a metaphor for life Murky Excursion Vermont Sports is owned and operated by Vermont Sports Publishing LLC, a Vermont 6 sports Medicine limited liability company. It is published 10 times Yoga for Cyclists per year. Established in 1990. 19 Vermont Sports Dining and Vermont Sports subscriptions in the US: one year $25. Canada: US funds, please add $5 per Beverage Guide year postage. Other international subscriptions, 12 -15 20 gear and Beer please call (802) 754-2997 for information. POSTMASTER: Please send address changes to hike the whites! Osprey pack, Keen shoes, Vermont Sports Publishing LLC, 19 High St., four classic hikes in New Hampshire Trout River Rainbow Red Orleans, VT 05860 21 Reader Athlete Kelly Ault 22 calendar of Events

Vermont Sports is a proud member of 24 Vermont Sports Bikes, Skis, and more 16-19 dIRectory and zoe's race 26 out & about Vermont Businesses for Social Responsibility. a 5k that makes homes accessible for Four Old Ski-Shooters children with disabilities Return to Alaska

on the cover Carolyn Casner paddles past a herd of curious Follow us on Facebook and Twitter for cows on Lewis Advertisers! Creek in contests, prizes, giveaways, and more! Ferrisburgh, VT. The space deadline for the September/ Photo by Jeb C facebook.com/VermontSportsMagazine October issue of Vermont Sports is August Wallace-Brodeur 10. Contact Greg Meulemans (greg@vtsports. C twitter.com/Vermont_Sports com) today to reserve space! august 2012 vtsports.com 3 from vermont sports make the most of summer challenge 2012

Finally. • Hike the Whites. Stand tall on the After 2011 spring flooding, Tropi- summit of any of New Hampshire’s cal Storm Irene, and The Winter that peaks mentioned in Lisa Densmore’s ar- Wasn’t, we certainly deserved to have a ticle (pages 12–15). Podiatric sports medicine season that was … enjoyable. Our out- • Practice yoga outside. Take advantage door economy needed it, our tourism at the of Sophia Barsalow’s talented instruc- Sharon Health Center sector needed it, and our psyches needed tion on page 6. it (mine did, anyway). • Ride singletrack. Be inspired by the girls So here we are, in August, the who participate in Little Bellas and Dirt The Sharon Health Center sweetest and, in my opinion, saddest Divas (page 8), and hit up any one of the month, because as the red leaves start to is home to expert sports trails that have made Vermont known as appear on the trees and the nights seem medicine providers, including the mountain biking of the East. that much cooler and the mist seems a • Get on the water. Swim, kayak, canoe, highly-skilled podiatric bit heavier in the morning, you start to SUP, or sail (page 10) before it’s all ice. surgeons Dr. Rob Rinaldi realize summer’s days are numbered. • Run a 5K. August is chock full of 5Ks, So my challenge to you is to make and Dr. Paul Smith. from Zoe’s Race (page 16) and many the most of what’s left of the dry hiking Dr. Rob Rinaldi Dr. Paul Smith more (page 24). trails and easy breezy road biking under Ready? Clock’s ticking. Entries must be Experienced in both surgical and non-surgical treatments of foot, ankle the hot sun. sent to us by Sept. 5. We’ll publish the This is our Make the Most of Sum- and lower leg injuries and ailments, the duo has worked together for best photos on our blog mer Challenge. Complete the five tasks three years and is available to care for your podiatry needs. at vtsports.com. below, and send a photograph of each task (must be done in August 2012) to See you out there, [email protected]. A randomly se- Call today for an appointment. Sky lected person who completes each task Sharon Health Center 763-8000 www.giffordmed.org and has proof will receive a gear pack valued at more than $100.

Join us for the Best Dam Walk/Run in Vermont Sunday, September 9, 2012 Starting at the Harriman Dam in Whitingham, the easy, flat 7-mile scenic trail follows an old railroad bed along the lake. Walkers can do a half marathon round trip or a shorter distance. Ask your friends to sponsor you. All proceeds benefit the Deerfield Valley Community Cares Fuel Assistance Fund and will help to keep our neighbors warm this winter. For details and entry forms go to www.bestdamwalk.com or call 802-464-5872.

4 vtsports.com august 2012 forests, enjoying the dark, quiet hours When everyone is tired, I still want to race recap with only your teammates and the for- go up. est plants, animals, and if you’re lucky, murky excursion the stars above. I love feeling the weight VS: If you were in charge of the race, june 8–9, 2012 hardwick of my pack on my shoulders, feeling would you do anything differently? | confident and prepared, but asking my KV: There are other races for which I’d teammate to help me remember to eat suggest changing the layout but not for and drink in order to stay energized and this one. It was really well done. I just The Murky Excursion is an mentally competent. I love the challenge wish we could get more people doing it, eight-hour overnight adventure race for of the 2-D map, and having to bring it but I think a lot of people don’t want teams of two or three, which is run un- alive by studying the contour lines, the to race at night. GMARA does a really der the auspices of the Green Mountain streams, the swamps, and the distanc- good job of being inclusive and making Adventure Racing Association. The race es. I absolutely love Vermont, and the the race easier for first-timers. If you requires navigation skills and includes GMARA affords me the opportunities get to a checkpoint, and you’re lagging trekking, mountain biking, “plus a few to explore and experience it in ways and behind, they might suggest that you surprises along the way.” Kit Vreeland, a during hours that very few people get to. skip one and point you toward another. 29-year-old from Winooski who works I love the gear, the people I race with, the This is really a personal competition as a clinical assistant professor at the directors and volunteers, the problem- more than a traditional one competing University of Vermont had an adjusted we would start on foot for the first hour solving, the muddy shoes, the moment against others. time of 7:49 for her team, Night Riders. or so and then switch to our mountain when you decide to step into the flowing She and her teammate, Liz Brownlee, bikes and then back to trekking. Murky stream and let go of the inhibitions, en- —Phyl Newbeck were the only two-person women’s team. Excursion is an apt name because we joying the sunrise from a mountain bike, were in a swamp for a few hours. Every the post-race food and that first beer. ... I VS: Was this your first time doing the 10 minutes or so I had to pull my boot could go on for hours. Murky Excursion? out of the mud to make sure I didn’t lose KV: It was my first time for the race and VS: What did you like best about the Phyl Newbeck lives in it. The rest was either on unmaintained Jericho with her partner, my first time doing an adventure race at course? trails or just out in the middle of the for- Bryan, and two cats. night. It was awesome. I love having new KV: There’s a real rush when you find est. Our biggest challenge was finding She is a skier, skater, little tricks and challenges. Everything the checkpoints in the swamp. We ended the checkpoints. They are boxes with or- cyclist, kayaker, and you’re looking at must be within range of up in the wrong swamp, so we didn’t get ange and white triangles with tweezers lover of virtually any your headlamp, and you have to be ex- any of the checkpoints from the middle underneath for you to clip your pass- sport that does not tra careful on your feet and on the bike. of the race. I like to study the maps after- ports. When I see one of them I get the involve motors. She is the I thought it was a really cool challenge, ward, and I realize now where we made biggest rush. It’s kind of like hitting the author of Virginia Hasn’t and I’d love to do it again. a wrong turn. finish line, but then you need to prepare Always Been for Lovers: for the next one, which might be through Interracial Marriage Bans VS: How did you feel about your finish? VS: Do you participate in other adven- a stream or over a mountain. I’m famous and the Case of Richard KV: My original teammate couldn’t ture races? for always wanting to go up something. and Mildred Loving. take part, so I went with someone who KV: I’ve done seven of these races and was doing her first adventure race. That really enjoy them. I had to warn my meant we had to approach it a little dif- teammate that she would have to remind ferently, and I went in looking for a fun me to eat because, generally, I’m having experience, not for a fast time. such a big endorphin rush that I forget to eat, and then I mentally check out for VS: Can you explain how the race a while. I also warned her that I’d talk a works? lot because generally these races are the KV: These are multidisciplinary events best days of the year for me. I really love so you never really know what you’ll be the eight- or 12-hour mental, physical, doing. This race had biking and running and emotional challenge of having to but no paddling or swimming since it was find your way without a path (and in the at night. The race started at 10 p.m., and Murky, without any sunlight!), through we got the maps at 9:45. We only knew streams and thickly wooded and nettled

Going on Vacation? Bring the Bikes!

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2500 Williston Rd 802-864-9197 enonation.com South Burlington www.earlsbikes.com august 2012 vtsports.com 5 sports medicine By Sophia Light Barsalow | Model: Havilah Mann yoga for cyclists

My favorite summertime activ- directly below your shoulder joint and ity is traveling by bike to one of Vermont’s your knees below your hips. With your many lakes, ponds, to swimming holes, inhale, lift your tailbone toward the sky, with a lunch, towel, and bathing suit in feel this action ripple up the front of your hand. For those especially long rides, re- spine as your belly descends toward the member to stretch and strengthen to pre- ground, your chest broadens and lifts, vent stiffness during and after your trip. and your eyes look up. With your exhale, The ideal time to stretch is during breaks curl your tailbone, tucking your pelvis in your ride and directly after; this is be- and drawing your naval toward your cause your muscles are warmed up from spine, gaze to your navel. Experience a the biking you have already done. On Standing Forward Fold deep stretch in the back muscles as your your bike, quadriceps, hamstrings, and back body arches up, stretching like a hips never rest. As a result, riders often Variation cat. Continue in this way, synchronizing have overdeveloped quadriceps and tight Benefits: Strengthens feet and quads, breath and movement, and keeping Here’s How: Come to the floor, resting hamstrings, which can pull the hips and while stretching hamstrings, calves, your gaze like a pendulum, looking at on your back. It is helpful to have a strap pelvis out of alignment. Also, the body and Achilles tendon. Brings the spine one point skyward, and back to your for this pose, but not necessary. On your position on the bike requires the spine to into proper alignment while developing naval. Keep the arms active and hugging inhale, lift your right leg up, point your be in constant forward flexion. If proper flexibility in the pelvis and toning the toward one another while the balls of foot toward the sky. Interlace your hands form isn’t maintained, it can result in core. your big toes ground down to create a behind your leg to support the lift and to muscle pain and strain in the back and Here’s How: From standing, place your stable foundation for these movements. find a deeper hamstring stretch. Begin shoulders. This yoga sequence is designed hands on your hips, and on your inhale, Complete 5–12 rounds. to roll your ankle, which stretches and to ease tightness in the legs, while align- lengthen the spine, reaching the crown lubricates this joint. If you have a strap, ing the hips and spine. Of course, you of your head skyward while keeping Sphinx place it over the ball of your right foot, don’t have to be a cyclists to benefit from your shoulders down and back. On your spread your toes and bring the ball of these poses! exhale, begin to fold forward, keeping the your foot and heel parallel, as if you could extension in your spine. Feel your sitting balance a vase of flowers on your foot. Dancer Pose Variation bones begin to lift up and back. Pause Hold the strap in your right hand only at the place where you feel your spine and make sure your arm is straight—no lengthening while keeping the natural bent elbows. Keep your grip on the strap curves of the spine intact. To check your light, do not squeeze. Let the big muscles spinal alignment, place a hand on your of your legs and core support the lift in lower back to make sure it isn’t rounding. the legs, rather than your arm muscles. You will know it is rounding when you Bring your attention to your left leg, and feel your vertebrae poking out. Keep Benefits: Brings the spine into extension, press this leg down into the ground while your head in line with your spine, your gently stretches and maintains elasticity flexing your left foot. Your left leg, hip, neck long, and draw your belly in and in the ligaments that connect the bones core, and both shoulders are the anchor up to stabilize your core while gently of the spine together. Tones core and for this pose, allowing you to stretch lifting your tailbone up and back. Sense stabilizes hips and pelvis. your right leg safely and fully. Stabilize the stretch in your hamstrings, and feel Here’s How: From Cat and Cow, come your core by drawing your lower belly your weight evenly distributed across the on to your belly. Support yourself on your in and up and slightly descending your balls and heels of the feet while gently lower back toward the ground, but not Benefits: Strengthens standing foot, forearms, assuming the position of the lifting and spreading the toes. To prevent to touch. From here, begin to open your ankle, and leg, while stretching the Sphinx in Egypt. Make sure your elbows overstretching in your knee joint, bend it right leg out to the side, keeping a little opposite quadriceps and top of the foot. are shoulder width apart and that your the tiniest amount, and if you are really lift on the strap so that your toes point Builds balance and focus and brings the shoulders are stacked over your elbows. tight, you may need to bend your knees toward the wall behind your head. Let spine into extension. Notice your forearms and hands; line up more deeply in order to find your optimal your leg come out and down slowly so as Here’s How: Begin standing with your your wrists with your elbows, and spread spinal alignment. to utilize your core muscles. Keep your feet hip width apart and your second toes and root through your fingertips. Press leg hovering off the floor. Stay here for facing forward. Shift your weight on to your hands away and feel this action open 5–10 breaths, then inhale as you move the left foot, and find your right foot with Cat and Cow the front side of your spine as you draw your leg back to center, staying grounded your right hand. Begin to draw your right your heart through the gates of your arms in your left leg and hip. See if you can let heel toward your buttock while at the to expand the chest. Move your legs wide go of the strap as you bring your leg back same time pressing your foot into your apart, and gently lift your lower belly off up; this will utilize your core strength. hand. This will engage muscular energy, the floor to stabilize and strengthen your Slowly bring your lifted leg straight down which protects your right knee joint and core, keeping your shoulders down and to the ground while keeping your lower helps maintain balance. Stay in this pose, back. With each inhale, feel the crown back moving toward the ground, but not if it is challenging for you, or feel free to of your head lifting skyward and the touching. Notice your core toning while place a hand on your bike for balance. If back of your head drawing back. Stay you do this. When your leg finds the floor, you would like to go deeper in this pose, here for 3 to 5 minutes, counting your pause and notice the difference between extend your left arm skyward, palm breaths. When complete, slowly release the two legs. Repeat on the other side. open, fingertips spreading. Begin to fold down to the ground, make a pillow forward at your left hip crease, extending with your hands on which to rest your Helpful hint: Have someone Benefits: Brings spine into flexion and head. Breathe deeply into your back, this through the arm and crown of the head. read the directions to Draw the chest forward as you continue extension, massages discs in between stretches out the back muscles you were vertebrae, strengthens arms, and teaches just contracting. Feel with each inhale you the first time you try to press the back foot into your hand, these poses. lifting your heel away from your buttock. the synchronization of breath and your back floating up to the sky. Sense your stability and balance as you movement. open the front side of your spine and leg. Here’s How: From standing forward fold Reclining Hand-to-Toe Pose Sophia Light Barsalow is a certified yoga in- Stay here for 10 breaths. When complete, variation, come on to your hands and Benefits: Stretches the hamstrings, calf, structor who lives in Greensboro and teaches move out of the pose the same way you knees. With your hands grounded and and foot without any strain on the back. in the surrounding area. An affection for the came in, with control and focus. Repeat finger tips spread and rooting into the Grounds and aligns hips. Tones and outdoors and love of community tie into her on the other side. ground, curl your toes under to stretch stabilizes the core. uplifting teaching style. She can be reached at the soles of your feet. Place your hands [email protected]. 6 vtsports.com august 2012

Little Bellas and Dirt Divas Mountain Biking as a Metaphor for Life By Phyl Newbeck

Vermont girls should be willing to get a little dirty. “It’s not just getting on a bike, but their confidence One girl said she usually mountain biked with boys That’s the message sent by two Vermont-based carries over to other aspects of their lives,” she said. but joined the camp because she wanted to do things mountain bike programs, Dirt Divas and Little “It’s always a goal of ours for girls to ride confidently with other girls. Another added that biking with girls Bellas, which are designed specifically for girls. While and feel good about their bodies. We have such an was more fun because they had similar interests. It was participants shift gears, pedal fast, and climb hard, amazing crew of mentors who infect these girls with clear the young cyclists would continue biking long both programs teach a lot more than just cycling skills. confidence. They need to know that they can fall on after camp had ended. They all chimed in about how the bike just as they can fall in life, and still get up.” they liked that the sport was “fun and fast,” and made Little Bellas On a warm June Tuesday, the Little Bellas were them strong and athletic. Little bellas was founded five years ago by sisters all smiles, having just come in from learning how Lea and Sabra Davison, nationally ranked mountain Dirt Divas bikers, and their friend Angela Irvine. The program Founded in 2001, Dirt Divas consists of several five- is designed for girls between the ages of 7 and 14 and day camps for middle school girls at locations across uses mountain biking as a vehicle for teaching life the state “designed to cultivate confidence, courage, skills such as teamwork, goal-setting, and healthy “This isn’t a boy’s and leadership through outdoor adventure and a habits. Girls are broken into groups based on age and supportive environment.” In addition to mountain ability with one mentor for every two or three girls. biking, the girls learn to build and maintain the Sabra Davison runs the program, which includes sport. This sport trails and take care of their bikes. Each camp has a Sunday sessions in June and August at Catamount community partner: a school, recreation department, Outdoor Family Center in Williston and several is for everybody.” or local program for kids. weeklong camps, three of which take place out of state —A Dirt Divas participant Dirt Divas has a maximum of 12 girls per (the program went national in 2010). camp with two full-time instructors and one junior The impetus for founding the program was the instructor. Although based around mountain biking, gender imbalance among junior racers. “We had just founder Nadine Budbill said the heart of the program gotten off racing the junior ranks,” said Sabra, “and to position their feet while riding down hills. Katie is “social and emotional learning.” There are activities seeing the difference in the start line numbers was pretty Holden, a World Cup cyclist from California, had based around team building, goal-setting, journal- staggering. This is a great lifetime sport for girls. It joined the camp for a day, and the girls were looking writing, media literacy, healthy relationships, and body builds confidence. You can literally get over obstacles.” forward to the following day when they’d meet Lea image. This year, self-defense has been added to the The Catamount camps have a cap of 20 girls (40 Davison who had just been named to the US Olympic mix. “We let the girls express themselves, take risks, for the Sunday program). Sabra said parents often say team. In addition to learning cycling techniques, one fall down, and get back up,” Budbill said. “They dig their daughters undergo a transformation after Little girl said she had learned not to be afraid. The campers deep and find their own courage and determination.” Bellas camp. were clearly thriving in the all-female atmosphere. Students pay on a sliding scale, and Budbill

8 vtsports.com august 2012 said no girl has ever been turned days of camp. “It’s fun even though we away because of finances. More than haven’t done a lot of mountain biking,” half of the girls qualify for free or one girl opined, adding that a self- reduced lunches, and it is no accident defense class the day before had been a that the program is based in poorer, highlight. rural areas like Hardwick and Glover. Like their counterparts at Little “We’re committed to being in those Bellas, the girls were enjoying the communities where there are fewer opportunity to spend time with their options for girls,” Budbill said. “This is peers. “I like being with all girls,” said a powerful antidote to being female and one, “and this group is really awesome.” adolescent in our culture. We’re giving them a chance to do something they Another camper was attending her third didn’t think they could do. It gives them Dirt Divas camp, timing her trips from a newfound sense of strength, pride, New York to visit her cousin so that she and accomplishment. Mountain biking could attend. “It’s fun that it’s all girls,” is a good metaphor for life.” said one young camper “because we all The Dirt Divas weren’t having learn together and sometimes boys are good luck with the weather during their more experienced or learn differently.” June camp in Montpelier. The rain had Another added that it was easier to feel been coming down for three straight confident in an all-female atmosphere days, so the girls had been out on their where they were less concerned about bikes only once, and had supplemented what others might think. “This is less their team-building activities with a judgmental,” she said. trip to Petra Cliffs for rock climbing. At the Little Bellas camp, a few They started their Wednesday morning girls mentioned disparaging comments by standing in a circle holding hands that boys had made about their sports and passing a bicycle tire from girl to girl without letting go of each other. interests, with one girl saying that when The circle of 11 completed the task in she biked to school, boys wanted to a record 45 seconds. Despite the poor know why she was doing a boy’s sport. weather, they each gave a thumbs up “This isn’t a boy’s sport,” she said. when asked about the previous two “This sport is for everybody.”

august 2012 vtsports.com 9 Sweet Summer Fleeting

Peter Wadsworth captured this Intentional 14 sailboat on Lake Champlain. Chris Johnson is the sailor, owner, and builder of the boat.

We want to see your summer moments. E-mail your best Summer 2012 photos to [email protected]. We'll give away prizes to the best entries.

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Vermont Sports Make the Most of Unique cards and prints by Vermont illustrator summer Shawn Braley A Challenge Complete the five tasks below, and send a photograph of each newenglandillustrated.com task (must be done in August 2012) to [email protected]. A randomly selected person who completes each task and has proof will receive a gear pack valued at more than $100.

Hike the Whites. Stand tall on the summit of any of New Hamp- shire’s peaks mentioned in Lisa Densmore’s article (pages 12–15). Practice yoga outside. Take advantage of Sophia Barsalow’s tal- ented instruction on page 6. Ride singletrack. Be inspired by the girls who participate in Little Bellas and Dirt Divas (page 8), and hit up any one of the trails helping Vermont be known as the mountain biking mecca of the East. Get on the water. Swim, kayak, canoe, SUP, or sail (page 10) before it’s all ice. Run a 5K. August is chock full of 5Ks, from Zoe’s Race (page 16) and many more (page 24). august 2012 vtsports.com 11 Four Classic Hikes in the Whites

By Lisa Densmore

12 vtsports.com august 2012 My hiking preferences have migrated east over my lifetime. I grew Mount Cardigan Mount Moosilauke up in the Adirondacks, summiting iconic 4,000-footers such as Mount (3,121 feet) (4,802 feet) Marcy, Whiteface and Algonquin Peak, which scratch the sky with their Nearest Town: Orange, New Hampshire Nearest Town: Warren, New Hampshire bald rocky pates. Total Distance: 3 miles, out and back Total Distance: 7.6 miles, loop In the 1970s, I went to high school in southern Vermont where I Vertical Gain: 1,220 feet Vertical Gain: 2,550 feet Canine Compatibility: Dog-friendly Canine Compatibility: Dog-friendly discovered equally iconic peaks in the Green Mountains. The Green Trailhead Coordinates: N43 38.717 Trailhead Coordinates: N43 59.598 Mountains were different though. After climbing Vermont’s five W71 56.249 W71 49.016 4,000-footers, I sought views from historic fire towers, first atop well- With an expansive bald top, a fire Mount Moosilauke is the western- known high points such as Stratton Mountain and Mount Ascutney and tower, and a 360-degree view, it is hard to most 4,000-footer in the White then more obscure spots such as Mount Belvidere and Spruce Peak. find a hike with a better reward for such Mountains and the dominant mountain a modest effort than Mount Cardigan. along the Upper Connecticut River Then, I went on a college orientation camping trip in New Hampshire’s I usually go up the West Ridge Trail, a Valley. It is a hulk of a peak with a White Mountains and discovered a delightful combination of bald summits kid- and dog-friendly route. The path sprawling open summit, the 10th and tantalizing towers. Hiking in the Whites is pure delight. traverses more and more slab as you climb, highest in New Hampshire. Over the last 25 years, and after writing five hiking guidebooks covering eventually passing among low blueberry The name “Moosilauke” has nothing bushes before breaking into the open. to do with the large-hoofed beast the Adirondacks, the Green Mountains, and the White Mountains, the Although technically not above tree common to its slopes. It is derived from White Mountains are my favorites, and not because the range has the most line, the top of Mount Cardigan is an the Abenaki Indian words “moosi” expansive bare dome thanks to a forest 4,000-footers (which it does, 48 of them). I love the Whites because they and “auke,” which mean “bald place.” fire back in the 1800s. It takes about 10 reward hikers with the most variety. Whether I’m poking up a trail with my About 100 acres of the mountain is minutes to cross the rocky summit area camera or my kid, carrying a load on a multiday trip, or simply looking for above tree line. to the fire tower. The tower is usually some exercise and fresh air, I have not one or two, but dozens of options. closed, but you can climb the stairs. On There are a half-dozen ways to Most important, the White Mountains reward with endless views. a clear day, you can see the Franconia hike Moosilauke. I like ascending the Gorge Brook Trail, then descending That’s the real reward. I love jumping in a chilly swimming hole or Ridge to the east beyond Newfound Lake, with Mount Washington in the distance. via the Carriage Road to the Snapper discovering a secluded clearing in which to pitch my tent, but what ultimately Mount Sunapee (the ski area) and Mount Trail. The lower Gorge Brook Trail entices me is the promise of an expansive panorama. Sitting atop a peak lifts Kearsarge (fire tower on top) lie to the was part of the famed Hell’s Highway me above my daily cares. It sets me free. For a short time, I can forget my south. Mount Ascutney in Vermont ski trail where the first U.S. Downhill responsibilities and simply enjoy the moment. dominates the western view. Championships were held in 1933. The Contact: New Hampshire Division Snapper Trail was also originally cut for Here are a few of my favorite White Mountain peaks where I always of Parks and Recreation, (603) 271-3556, skiing. Today, the entire route is a well- feel on top of the world: nhstateparks.org. maintained footpath.

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nemoequipment.com @NEMO_Equipment nemoadventureanywhere.blogspot.com facebook.com/nemoequipment august 2012 vtsports.com 13 The lower Gorge Brook Trail parts of the old stone foundation, which Franconia Ridge At 3.2 miles, the trail clears follows its namesake brook, climbing offer hikers welcome protection from Nearest Town: Franconia, New the tree line just before meeting the moderately. At 1.6 miles, the trail leaves the wind. Hampshire Franconia Ridge Trail, by the summit the brook behind and angles up the From the summit, the Carriage Total Distance: 7.9 miles, loop of Little Haystack. At 4,760 feet high, mountain in a northerly direction. There Road/Appalachian Trail-South (white Vertical Gain: 3,850 feet Little Haystack is hardly little; however, are several cuts in the trees offering nice blazes) heads across the broad alpine Canine Compatibility: Experienced dogs it is considered a sub-peak of Mount views, but the real treat begins at 3.5 expanse toward the mountain’s southern only. Dogs are not allowed inside the Lincoln. miles when the trail breaks from the sub-peak, eventually reaching the AMC Greenleaf Hut. Atop Little Haystack, the route krummholz. An impressive view of the junction with the Snapper Trail. From Trailhead Coordinates: N44 08.554 turns north on the Franconia Ridge Franconia Ridge and Presidential Range there, the descent continues through W71 40.938 Trail/Appalachian Trail (AT). Once lies to the northeast beyond the lawn of airy woods back to lower Gorge Brook, The Franconia Ridge is one of the on this alpine knife edge, the views alpine sedges and mountain cranberries. closing the loop. most dramatic alpine ridge walks in are boundless to the east across the Pemigewasset Wilderness, and to In 1860, local businessmen built Contact: Dartmouth Outing Club the northeast. I like to ascend via the a summit house, accessible by carriage (DOC), (603) 646-2834, dartmouth. Falling Waters Trail to the top of Little the west all the way to the Green road, but in 1942, it was struck by Mountains. edu/~doc/ Haystack, cross the ridge over mounts lightning. All that remains today are Lincoln to Lafayette, then descend via After reaching Mount Lafayette, the Old Bridle Path to close the loop. the high point of the loop, the route Some prefer to hike the loop in reverse, drops down through a scree field although I find the Falling Waters Trail toward the AMC Greenleaf Hut just POST HIKE INDULGENCES easier to go up than down, especially if beyond Eagle Lake, a small alpine tarn. go ahead, indulge! You’ve earned it after reaching the top of any of these conditions are wet. Cannon stands in rugged splendor peaks. Here are my favorite ways to recharge after a day on the trail: The grade is easy at first through across Franconia Notch for most of the Mount Cardigan: A cold beer and wood-fired pizza at LuiLui’s at the a hardwood forest then becomes way down to tree line and the hut. Powerhouse Mall in West Lebanon next to the Mascoma River. more persistent, passing several small The Old Bridle Path Trail departs mount Moosilauke: Soft ice cream at Fat Bob’s in Warren—they’re cascades as it climbs. At 1.3 miles, to the left of the hut, allowing yet more impressive views, until the evergreens HUGE! And you have a choice of 48 flavors. the trail passes Cloudland Falls, an and birches take over, this time across Franconia Ridge: Homemade gourmet pancakes with real maple syrup 80-foot cascade. By 2.7 miles, views Walker Ravine. At 8.5 miles, the Old at Polly’s Pancake Parlor on Sugar Hill. Savor the best pancakes in the region while of South Kinsman appear across the valley. A moment later, a spur leads to Bridle Path meets the Falling Waters ogling the ridge you just traversed. Shining Rock Cliff, where you’ll find Trail again, closing the loop. Mount Washington: A burger at Fabyan’s Restaurant in Bretton Woods— a more extensive view of the Kinsman Contact: Appalachian Mountain Club, or check into the Mount Washington Hotel where you can savor crème brulee and Range and Mount Moosilauke farther (603) 466-2721, outdoors.org. other gourmet treats after having the spa masseuse rub all your hiking aches away. to the west.

14 vtsports.com august 2012 Mount Washington ponds, which are the source of the (6,288 feet) Ammonoosuc River. Appalachian Mountain Club Hut System Nearest Town: Bretton Woods, New From the trailhead, the path follows the Ammonoosuc River, which Hampshire Camping is not allowed above tree line There are eight AMC huts scattered is more brook than river here. The Total Distance: 9.2 miles, out and back in the Presidential Range (or anywhere in the across the White Mountains: trees begin to get scrawnier and more Vertical Gain: 3,800 feet White Mountains); however, the Appalachian weathered as you come to Gem Pool, a Canine Compatibility: Not dog-friendly Mountain Club maintains a series of rustic Presidential Range/ clear pool of water at the bottom of a due to extensive boulder field on summit huts that are spaced roughly a day’s hike Carter-Moriah Range low mossy waterfall. Trailhead Coordinates: N44 16.170 apart. The huts are wonderful destinations in Mizpah Spring Hut (Mount Clinton) At 2.5 miles, the first view toward W71 20.953 their own right, historic, remote, and scenic, Lakes of the Clouds Hut Bretton Woods opens to the west. Soon, Mount Washington is the tallest, or consider hiking hut to hut. (Mount Washington) Mount Washington and the Presidential not only in the White Mountains, but the huts vary in size, with Lakes of Madison Hut (Mount Madison) Ridge tower above you. You can hear in the entire Northeast. It dominates the Clouds, the largest, sleeping 90; and Carter Notch Hut (Carter Dome) the whistle of the cog railway and see the view from many summits in New Zealand Falls Hut, the smallest, sleeping the dark plume from its smokestack Hampshire as well as from high points 36. Dinner and breakfast are included. You’ll Franconia Ridge throughout the upper part of the climb. in Vermont on a clear day. This lofty also find a pillow and a basic wool blanket Lonesome Lake Hut (Cannon Mountain) The trail clears tree line and the grade summit is accessible by car and cog on your bed, which might be the third tier of Greenleaf Hut (Mount Lafayette) eases just before reaching Lakes of railway. It is far from a wilderness a triple-decker bunk in the coed bunkroom. Galehead Hut (Garfield Ridge) the Clouds Hut at the junction with experience at the top, but I include it A sleeping bag, or at least a sheet sack, is Zealand Falls Hut (Zealand Notch) the Crawford Path/Appalachian Trail. because it’s on virtually every hiker’s highly recommended! For more information, contact the AMC From the hut, the trail passes between bucket list in the region. at (603) 466-2727, outdoors.org. There are trails to the summit the two Lakes of the Clouds, then from every direction. The Ammonoosuc continues to climb over rocks and slab Ravine Trail from the west is one of toward the summit. view is spectacular, reaching into four wisely for this hike. my favorites for several reasons. First, The summit of Mount states (New Hampshire of course, plus Contact: Appalachian Mountain Club, although a hefty 4.6 miles and almost Washington has been dubbed “The Maine, Vermont, and New York), the (603) 466-2721, outdoors.org 4,000 vertical feet from the trailhead Rock Pile” and for good reason. The province of Quebec in Canada, and the to the summit, it is one of the shortest summit cone is a massive jumble of Atlantic Ocean. About 60 percent of routes up this formidable peak. In boulders. Interestingly, though New the time, clouds shroud the peak, and Lisa Densmore is the author of seven books, addition, it climbs beside a series of Hampshire’s nickname is The Granite it’s almost guaranteed to be windy and including Best Hikes with Dogs: New Hampshire State, the rock pile on Washington is & Vermont, Hiking the Green Mountains, cascades en route to the AMC Lakes of cold, maybe even snowing, regardless of Hiking the White Mountains, and Hiking the the Clouds Hut and its two namesake mainly mica schist and quartzite. The the month, so be sure to pick your day Adirondacks. densmoredesigns.com

what’s in your pack? oZonE sEriEs ULTRA-LIGHT TRAVEL

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august 2012 vtsports.com 15 16 vtsports.com august 2012 august 2012 vtsports.com 17 When Zoe Nestor was 18 months old she nearly drowned in her family’s Zoe’s Race swimming pool. The resulting brain Aug. 26 damage left her unable to move, breath, or eat on her own. Her parents, Erika Oakledge Park, Burlington and David Nestor, set out to make their C More info: zoesrace.com home handicapped-accessible so Zoe’s wheelchair could be maneuvered around the house with ease. During the process, though, Erika learned there was virtual- runners do the 5K distance. Sponsors ly no funding available for such renova- donate roughly one-third of the money tions, putting an accessible home beyond raised, and the runners provide the rest. the financial reach of many families. This year, Nestor is asking runners to try Inspired to change that, in 2009, to raise $150 from friends and family. she teamed up with the Howard Center “It’s a request, not a requirement,” to inaugurate a 5K and 1K run in her she said, “but it could really boost our daughter’s name to raise money to help totals.” renovate homes for children with mobil- Families in need of funding for ity impairments. renovations go through what Nestor Nestor said her first plan for creat- describes as a fairly simple application ing a fund for accessibility renovations process. To date, seven homes have been was to compete on the television show renovated, and volunteers are working "Survivor". When that fell through, on numbers eight and nine. Nestor, an avid runner, started looking Nestor was thrilled at the comple- at events sponsored by nonprofits, and tion of the first home the organization the idea of a run made the most sense. In 2009, the first Zoe’s Run was held, constructed. “Just seeing the idea be- raising $15,000 to help renovate homes. come reality,” she said, “probably made In 2010, the race raised $20,000, with that the most emotional home, but every slightly more in 2011. This year, Nestor single one has a story that tugs at your is hoping to raise $30,000. heartstrings.” “It ended up being a perfect fit No applicant has been turned since it’s what I do,” she said. down. Nestor recognizes that there may The run is a family-friendly event come a time when there are more appli- held at Oakledge Park in Burlington and cants than money and volunteer time, is completely handicapped-accessible. but she believes this would be remedied Children run the 1K (sometimes with by the creation of a waiting list. The their parents) while the more serious renovations are focused in Chittenden

18 vtsports.com august 2012 OLYMPIC DISTANCE NATIONAL CHAMPIONSHIP Schedule of Events Saturday, August 18 MULTI-SPORT EXPO 7:30am First Swim Wave Thursday, August 16, 2:00pm–6:00pm Sheraton Hotel & Conference Center SPRINT DISTANCE Friday, August 17, 10:00am–6:00pm NATIONAL CHAMPIONSHIP Sheraton Hotel & Conference Center Sunday, August, 19 Saturday, August 18, 8:00am-6:30pm 7:30am First Swim Wave Waterfront Park County, but Nestor hopes that will followed by entertainment from Waldo Sunday, August 19, 8:00am-11:30am VTri SPRINT RACE Waterfront Park change. and Woodhead. Food is donated by Bo- Sunday, August, 19 9:15am First Swim Wave “As we raise money, I’d like to keep loco, Bruegger’s Bagels, Rhino Foods, moving outward to serve more of Ver- and Shelburne Supermarket. Nestor said mont,” she said. “I dream of it getting 90 percent of race funds come from do- bigger and one day even having a Habi- nations. “We try so hard to have every Register now for the tat for Humanity model.” penny spent on houses and not anything Nestor said most renovations in- else,” she said. “Money gets raised and People’s United Bank VTri volve doorways and bathrooms. Prior turned right over into the community. Open to Vermont residents only until July 20, 2012 to renovating their home, she and her Labor is donated, so most of what we Registration open to all on July 21, 2012 as space allows husband felt as though they were con- spend is on materials. Because of dis- stantly banging Zoe’s wheelchair into Individual and team entries available for this event only! counts and free labor, we can do two or doorframes. three buildings for what would ordinar- Visit www.runvermont.org/usat for more information and to register. “At the end of the day, our nerves Proceeds from the People’s United Bank VTri competition benefi t VT Special Olympics. ily only cover one.” were shot,” Nestor said, “and you could only imagine how she felt. Renovations every child who enters the 1K run SPONSORS VERMONT HOSTS made such a difference for us that we gets a medal. The 5K run, while still a wanted to ensure others would have the race, is more fun than competitive and same opportunity.” often includes costumed runners. Nestor So far, Zoe’s race has taken place in enjoys seeing the kids with disabilities good weather, but organizers rent tents “run” in the 1K with their able-bodied Town of and have access to the Oakledge Park peers. “I think their peers really love that Shelburne pavilions just in case. The day starts they’re all there together,” she said. “It’s with music from the Hokum Brothers, just a happy day.”

Vermont Sports Dining & Beverage Guide

Offering some of the finest, most authentic Casual Dining & Outdoor Terrace "Craft beer mecca." Mexican fare in all of Vermont and utilizing Full service bar, extensive wine list & — Boston Globe selection of Vermont microbrews. tons of great, local meats and produce! Short drive from Killington.

PPCo. LPCS OPEN OPEN Tues-Sun seven days Lunch & Dinner per week The Mountain Top Inn & Resort Located on the VAST Trail and 10 miles from the 195 Mountain Top Road Craftsbury Outdoor Center, we are your local one Chittenden, VT stop shop! Enjoy exciting pizza creations and a 108 Main St., Montpelier 72 Main Street, Montpelier, VT 05602 revolving craft beer menu at Parker Pie Co., and 802.783.2311 visit the Lake Parker Country Store for your gas, (802) 223-8277 www.themadtaco.com mountaintopinn.com groceries, and locally-made gifts! threepennytaproom.com

Barr Hill gin & vodka, Caledonia elderberry A small shop with over 200 local, cordial available at restaurants, taverns and regional and imported Craft Beers. local liquor outlets, Caledonia mead/honey wine available at co-ops, markets. As an adventurer, you take Handcrafted in Vermont using local & regional Interested in honey, grains, and berries. food and drink seriously.

We recommend these advertising here? Call (802) 366-0689 exceptional local businesses Growler fills, Ciders & Wines or e-mail Caledonia Spirits & Winery Vermont Products & Artisanal Cheeses for your dining and 46 Buffalo Mountain Road Junction Routes 30 & 100, imbibing pleasures. [email protected]. Hardwick, VT Rawsonville, VT 802.472.8000 caledoniaspirits.com 802-297-9333 | www.CraftDraughts.com august 2012 vtsports.com 19 Each month we review outdoor gear and local beer. Want us to review something in particular? gear and beer by Josh Gleiner C Send a note to [email protected].

neatly hold your shoes, and a hydration system holds 3 liters of water (the reser- voir is included in select markets only). The only small gripes: they probably could have left off the Velcro covering the tool pouch (it’s just sort of annoying), and one tester felt that the magnet that holds the drinking tube’s mouthpiece in place (along a chest strap) gathered and retained dirt easily, making the magnet less powerful. Of course, not being so adept at performing endos might prevent dirt from getting there in the first place. You can stash all your gear in this satchel after your ride and just pick it up and go when the itch to ride again strikes. Mak- ing your life more organized and simpler milfoil from one body of water to an- will assure that that itch comes soon!

Gear: Keen Owyhee other. On the other hand, Walt said he felt that the footwear ran a little wider $128–$149, depending on size; CC Out- For testing this product we let trail direc- than most, yielding a bit too much lateral door Store, Waterbury; Mountain Travel- tor of the Northern Forest Canoe Trail, play in the foot. He liked the lightness of ers, Rutland; Sam’s Outdoor, Brattleboro Walter Opuszynski, take these shoes the shoe, but was glad that it also main- out with his work crews and really put tained beefiness in the sole and gave his Gear: Osprey Zealot them to the test. Walt said, they stayed Beer: Trout River toes necessary protection in longer por- on exceptionally well, even in “mud up tages. He wasn’t crazy about the lacing The folks at Osprey just know how to Rainbow Red to my shins,” an important feature when system with the draw cord flopping, but construct a pack and really are produc- portaging in boggy areas. He also felt This brew is an oldie-but-goody. This found it tolerable when he tucked it in. ing some of the finest on the market. A that they dried relatively quickly—in new line for Osprey this year, the Zealot amber-colored beverage is topped with a an estimated six hours on a cloudy but rapidly falling head. Fragrances of cara- $90; AJ’s Ski & Sports, Stowe; Paradise is billed as a mountain biking pack … not-so-humid day. The time it takes to mel, nuts, and faint fruits rise from the Sports, Windsor; The Mountain Goat, and with good reason. All your moun- dry footwear is crucial when attempting glass. The taste comes across as caramel- Hanover, N.H. tain biking gear, whether downhill or not to carry invasive species like silver y, too, with some toasted malt, but very cross-country, has a home in this pack. little hoppiness. It’s pretty easy drinking, Osprey has this great way of making the if you’re not one for bitterness. It’s also outside of the pack more functional so quite light-bodied for a red, so it doesn’t the interior doesn’t have to be so large, cling real strongly to the palate. Don’t thus saving weight while keeping things take my word for it, though, try it on more accessible. A large open stuff pock- tap at the brewery itself in Lyndonville et in back has room for all one’s body (which serves pizzas on Friday and Satur- armor, and is designed with a fastening day nights), or pick yourself up a six-pack system for a full face-shield helmet. If at most major grocery stores and many you’re not into lift-serve terrain, there’s town general stores. also a trademarked bungee attachment, on the back of the pack, for regular hel- mets. The bottom of the pack unzips to Josh Gleiner is the Beer reveal a roll-out tool pouch that you can and Gear Editor for detach from the pack and hang up for Vermont Sports. He can be easier access during repair. There’s even reached at gear@vtsports. com. a diagram that guides you through some of your bike's schematics. Side pockets

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20 vtsports.com august 2012 reader athlete kelly ault

Age: 41 | Residence: Middlesex | Family: Husband, Phil Beard; sons, Austin and Carson, 8; chocolate Lab, Ali Occupation: Organizing director for Kids Are Priority One Coalition | Primary sports: Mountain biking

Kelly Ault has a passion for knobby tires. She shares that passion with her husband and has passed it down to her sons, but she wanted to go one step further. Two years ago she founded Mountain Moxie to help get more women into mountain bike racing, and this year she became involved with Moxie Sparks, an initiative to bring more girls into the sport.

VS: Tell us about Mountain Moxie. would be our 40th birthdays, as well as degree, so I can take a lunchtime ride and the sport up to kids and youth and KA: Two summers ago I was racing our 10-year anniversary. We wanted to not throw off the work/family balance. added a free ride aspect to the sport. mountain bikes, and I felt like I was combine something really fun and ad- I’m constantly challenging myself emo- having a hard time connecting with venturous with those milestones, so we VS: What do you enjoy about moun- tionally and intellectually on the trail. other women. After Millstone Grind, I signed up for the race and committed tain biking? Plus, the progression is obvious, and talked to [Race Director] Andrew Well- ourselves to training. The BC Bike Clas- KA: In general I’m motivated by the there is real empowerment that comes man, and he asked me how we could sic is a seven-day stage race from Van- terrain and beautiful trails, but for me, from that. get more women into racing. It got me couver to Whistler. It was a really chal- mountain biking can also be time for re- thinking about Vermont Women’s Cy- lenging course. There were racers from flection and time to roll by myself in the VS: Did you mountain bike as a child? cling/Team Betty, who I rode with when all over the world, and the relationships woods where it’s quiet. Because I’m bal- KA: I always had bikes as a kid, but I I first moved to Vermont. The idea that we developed over that challenging ter- ancing work and family, it’s about time got my first mountain bike in college, I could be part of recreating that was rain were very powerful. It was a really for myself and my friends to play. It’s and that’s when I did my first race. Now exciting. I did a Beers and Gears event, great experience. also a big family thing for me, since it bikes have suspension and beautiful and a number of women attended. By Phil and I did really well in the race. allows us to play together as a family. A geometry, and it makes the sport even the end of the meeting, we had a team, We had no idea the Vermont terrain lot of times, everybody does their own more enjoyable and fun. You used to a name, and a mission. It’s not just would prepare us so well. We rode in sport, but this is something that’s able ride on old woods roads with stiff hard about riding, training, and racing, but April in the mud and did a lot of climb- to bring us together. I feel very grateful tails, but now you feel like you’re float- also about giving back to the commu- ing. Vermont offers so much technical for that. ing. My children have been biking since nity and creating greater access to the terrain that we felt like we could handle Vermont is becoming a mecca for they were 2 or 3, and now they are rac- sport for women and girls. That was a anything thrown at us. My husband mountain biking. We have incredible ing at Catamount. I’m finding as much year and a half ago, and now we have was seventh in his age group, and I was trail networks that are beautifully built joy and reward in watching them as in 24 women involved. third among women. I was on the po- and include cross-country, downhill, riding myself. dium almost every day. and pump tracks, which have opened —Phyl Newbeck VS: How has it been going? KA: It’s been wonderful. It certainly VS: What other sports do you do? has brought women together to share in KA: I did five years of triathlons, but the racing experience. For example, 12 three years ago I hung up my running of the 14 women who raced the new 12 shoes and wetsuit to focus on mountain Hours of Millstone last summer were biking. I ride through the winter, but I from Mountain Moxie. We provided love to tele-ski, and I really enjoy the some structure, as well as camaraderie. backcountry. I just play; I don’t race. It’s For some women, it was their only race fun to go to the mountain with my fam- of the year, but others continued for the ily. It’s our family play time. Tele-skiing rest of the season. This year we’re go- is also such a vigorous sport that it’s ing a step further by partnering with great training for cycling, but I might the Stride Foundation and Little Bellas have to turn to Alpine so I can keep up (see story on page 8) to create Moxie with my boys. Sparks. We are sponsoring three sixth graders for an entire summer of racing. VS: How do you find time to train? I’ve been racing for 20 years, and I took KA: That’s always the tricky part. I do a lot from the sport, but I want to do feel like having a goal helps me develop something greater than myself. I want structure in my weekly life for training. to give girls experience and life skills. Sometimes I ride at 6 a.m., doing a lap on the Waterbury trails before work. VS: What was your favorite bike race? My husband is a competitive cyclist, so KA: That would have to be the BC Bike we understand and respect each other’s Classic. Almost two years ago, I was needs for time. I benefit from having so looking ahead to a race goal for the fol- many trail networks so close to home lowing year. My husband and I knew it and having a flexible schedule, to some august 2012 vtsports.com 21 All area codes are (802) unless otherwise noted. Events are subject to change or require registration, so please call or e-mail ahead of time to double-check the information. Due to space limitations, we cannot print all of the events posted on our website, calendar of events so be sure to check C www.vtsports.com/events for a comprehensive listing.

Build your confidence in using these essential outdoor 20 Droopy Pedal Mountain Bike Series. Join us for fun & Backpacking/Hiking tools as we practice “getting lost” and finding ourselves in fitness for all ages and abilities. Choose from a 3- or 6-mi August indoor and outdoor exercises. 9 a.m., GMC Visitor Center, course. Short course starts at 6 p.m. and long course at 14–15 long Trail Bound Educator Summit. Educators are invited Waterbury Center. greenmountainclub.org, 244-7037. 6:30 p.m. Giorgetti/Pine Hill Park, Rutland. rutlandrec.com, to the Green Mountain Club to learn about the natural history [email protected]. of the Green Mountains, develop outdoor leadership skills, Biking/Cycling 25 Bump Your Rump 6-hour Mountain Bike Race. Six hours of and become familiar with the Long Trail Bound activity August cross-country mountain biking! Four-mile primary racetrack, guide. 10 a.m.–7 p.m., Aug. 14, and 8:30 a.m.–4 p.m., 5 GMBC Club Ride Buck Hollow and Beyond. The 40- starting at Grafton Ponds and continuing on the Grafton Aug. 15, Waterbury Center. jwhitson@greenmountainclub. mi route goes north to Fairfax, through Buck Hollow into Village Trails and through village of Grafton. 9 a.m., Grafton org, 244-7037. Fairfield, returning via St. Albans. The longer loop (58 mi) Ponds Outdoor Center. graftonponds.com, 843-2400. 15–18 White Mountain Hiker. For 13-17-year olds who want continues into Sheldon. Milton High School. thegmbc.com/ 26 The North Face Race to the Top of Vermont. Run, to explore Alpine territory high in the White Mountains. touring.shtml, 893-1690. mountain bike, or noncompetitively hike up the highest Learn leave-no-trace ethics, backcountry travel skills, 11 harpoon Point to Point. A day of bicycle rides across the mountain in Vermont on the famous Mt. Mansfield Toll Road. and campcraft. Physical fitness required. 9 a.m., state of Vermont to benefit the Vermont Foodbank. The 115- The course is 4.3-mi long and climbs 2,550 vertical feet to Northwoods Stewardship Center, East Charleston. maria@ mi ride starts at the Catamount Outdoor Family Center in some spectacular views at the summit of Vermont. 9 a.m., northwoodscenter.org. Williston, the 50-mi ride in Bethel, and the 25-mi ride is an Toll Road, Stowe. catamounttrail.org. 25 Hiking and Yoga with the GMC. An afternoon of hiking out-and-back from the Harpoon Brewery in Windsor. All 31 gReen Mountain Stage Race. 4-day road bicycle state race. and yoga. Depart the visitor center at 1 p.m. for a three- riders finish at the Harpoon Brewery for a BBQ with fresh One of the largest Pro/AM stage races in North America! hour moderate hike, and then return at 4 p.m. for a relaxing Harpoon beer. Sponsored in part by Vermont Sports. 7 a.m. Voted top road bicycle race in Vermont by Vermont Sports yoga practice. GMC Visitor Center, Waterbury Center. harpoonpointtopoint.com. readers. 9 a.m., Warren Village. gmsr.info. greenmountainclub.org, 244-7037. GMBC Intermediate Touring Ride. 25–30 mi at a leisurely Craftsbury Dirt Road Bike Tour. Exploration of the back September pace for folks interested in going a step up from our intro roads of Vermont’s Northeast Kingdom by mountain bike, includes lodging and meals. Craftsbury Outdoor Center. 8 Map and Compass I: Land Navigation Basics. Develop rides. The ride will head south to Charlotte for pastries at craftsbury.com, 587-7767. your navigation skills in the woods with a map and compass. the Old Brick Store. 9 a.m., Dorset Park, South Burlington. thegmbc.com, 363-0663. September 12 gmBC Bike Ride Journey From Johnson. This scenic ride 2 darn Tough Ride. The Century ride is a loop that starts travels from Johnson to Lowell and then through Irasburg, in Stowe and goes over to Jay Peak and back to Stowe Albany, Craftsbury, and Hardwick with views of Lake Eligo over Smugglers Notch. The route is very challenging but and a camera-worthy spot at the peak of Route 58 with views extremely rewarding, with many big climbs and even longer Ethan Allen Biathlon Club of Jay Peak and the Green Mountains. The short version of descents. 25-, 45-, and 65-mi routes also available. 7 a.m., 2012 Summer Race Series the ride cuts off some mileage. thegmbc.com, 309-3467. Mt. Mansfield Winter Academy, Stowe. darntoughride@ 15 Vermont Challenge Bicycle Tour. 1-, 3-, and 4-day tour mmwa.org. July 12, 19, 26, August 9,16, 23 DATES packages available through southern and central Vermont. 8 Peak 6/12/24 Mt. Race. Join us on Pittsfield’s Green Mountain Dedicated to riders who do 30–40 mi regularly. Various Trails at Amee Organic Farm for our seventh annual mountain TIMES 5:00 pm - Registration locations. vtchallenge.com. bike endurance race. 6-, 12-, and 24-hour races available. 5:30 to 6:15 pm - Zeroing & novice clinic 18 Mt. Washington Auto Road Bicycle Hillclimb. A bicycle Bike demos and pig roast to follow. 6 a.m., Green Mountain 6:30 pm - Race start race up the Mt. Washington Auto Road. Deemed the Trails, Amee Barn, Pittsfield. peakraces.com. Toughest Hillclimb in the World! 8:50 a.m., Mt. Washington kelly Brush Century Ride powered by VBT Bicycling WHERE Ethan Allen Biathlon Club Auto Road, Gorham, N.H. mwarbh.org. Ethan Allen Rd., Jericho, VT and Walking Vacations. Scenic charity road ride through 19 Millstone Grind XC & Marathon Mt. Race. A cross- the Champlain Valley with distances of 25, 50, and 100 mi. $10 per race or $50 for the series country race with categories for all abilities and ages (12 and More than 700 riders and dozens of handcyclists. 7:30 a.m., up). It takes place in a truly unique setting: the 8.5-mi rolling Middlebury College Football Stadium. kellybrushfoundation.org. course loops among spectacular former granite quarries on 9 Fall Foliage Run, Walk, and Bike. Half-marathon: A point-to- Info: trails maintained by the Millstone Trails Association. 10 a.m., point half-marathon. Beginning and ending at the Old Stone www.eabiathlon.org Millstone Touring Center, East Barre. millstonegrind.com.

COINcidence?

22 vtsports.com august 2012 36T h AnnuA l

House Museum on historic Brownington country roads. 5K run & walk: on a separate loop from half-marathon. Bike Family RunAgR ound TR i AThlon race: 12 mi on gravel and paved roads. 7 a.m., Old Stone September House, Brownington. 754-2022. 23 RaceVermont.com Cider House Run/Walk. Walk or run 16 Tour de Farms. Three bike routes (10, 25, and 30 mi) through the orchard, enjoying gorgeous views along the way. that stop at a variety of family farms. Each farm provides Pick your own apples after the race and take a bit of Vermont free samples of locally produced foods. Also available are home with you. 11 a.m., Shelburne Orchards, Shelburne. multiple walking routes for families to enjoy children’s books [email protected], 985-3141. in the StoryWalk format. Co-organized by and a fundraiser for ACORN, Rural Vermont, and the VT Bicycle & Pedestrian Miscellaneous Coalition. 10 a.m., Shorham Town Green. ruralvermont.org. August 29 Hungry Lion Bike Tour. Benefit for the annual Hunger 6–11 Eco-Experience Teen Research Camp. Kids ages 13-17 Relief Program that is spearheaded by the Whitingham- are invited to join NorthWoods and collaborating research Halifax Lions. There will be 30-mi and 50-mi tours. 11 a.m., organizations in this six-day intensive program. Participate Town Hill, Whitingham. hungrylionbiketour.com. in current research projects on songbird populations, Sunday, September 16, 2012 October brook trout habitat, small mammals, and climatology. Bike, Canoe or Kayak, Run Triathlon 28 The Circumburke 2012: Mountain Bike Challenge, Trail Northwoods Stewardship Center, East Charleston. maria@ Team & Iron Categories Run, and Festival. A demanding 20+ mi circuit that climbs northwoodscenter.org. 27 mile bike • 5 mile canoe/kayak • 6 mile run up over the shoulder of Burke Mountain from Kingdom Trails 5 Citizen’s Bank Lake Champlain Dragon Boat Festival. 36 team and iron categories before diving into wilds of Victory. 10 a.m., Burke Mountain Ninety teams representing breast cancer survivors, local active.com bikereg.com Resort, East Burke. circumburke.org. businesses, organizations, and neighborhoods will compete in 41-foot Dragon boats. 8 a.m., Waterfront Park, Burlington. joshbillings.com Ongoing www.survivorshipnowvt.org. Onion River Sports Cycling 101 Weekly Ride. Need tips on how to 25 Green Mountain Waterski Tournament. Green Mountain ride safely, check your bike fit, find a century training plan, Waterskier’s will be hosting the Vermont State Waterski deal with traffic, acquire new cycling skills or polish the old Championship and Fun Tournament. Three of the best ones, and learn more about your bike? Just simply need the world-ranked pro skiers will be attending for a head-to- courage to get out there? All levels will be accommodated. head shootout! 7:30 a.m., Wrightsville Reservoir Beach, Tuesdays, 5:30 p.m., Montpelier High School. Montpelier. greenmountainwaterskiers.com. Dakine Summer Mountain Bike Series. A weekly mountain bike race series for all abilities and ages. Every Tuesday for eight September weeks racers can bike the long, short, or mini courses 22 Walter N. Levy Challenge. Levy Challenge is a 6.5- 15 & 30 km Trail Running Races between 3:30 and 7 p.m. Great Glen Trails, Gorham, N.H. mile endurance race that will challenge you both August 18, 2012 greatglentrails.com. mentally and physically. Compete as an individual or as Claremont Points Race Series. 1/3-mi oval, 40- and 60-lap a 4-person team. 8 a.m., Norwich University, Northfield. races. Held under USA Cycling event permit, USAC [email protected]. license required, available at event. Hosted by Claremont 23 Vermont Spartan High School Challenge. The High Cycle Depot Bike Club. 5:30 p.m., Twin State Speedway, School Challenge is a specially designed 3-mi Teen Beast Claremont, N.H. ccdbikeclub.com, (603) 477 4848. Course. Participate for fun or competition. Race as an Pittsfield Bike Club Group Ride. All are welcome to join us on the individual or part of a team. 12 p.m., Killington Resort. Green Mountain Trails every Thursday for a fun ride until dark. spartanrace.com. 5 p.m., Pittsfield Village Green. greenmountaintrails.com. Paddling Climbing/Mountaineering August Ongoing 18–19 Paddlepower. Raise awareness about depression and Ladies Night Climb. Valley Rock Gym, 5:30 p.m., Tuesdays, suicide, and raise money for suicide prevention. On Saturday, Aug. 18, paddlers travel south on the river from Orford to Sugarbush Health and Sports Center, Warren. 583-6700. www.catamountoutdoor.com

august 2012 vtsports.com 23 calendar of events

Hanover, N.H. On Sunday, Aug. 19, paddlers return to the Waterbury Reservoir Day Use Area. [email protected], Self-Guided River Trips. Paddle one of the most scenic stretches river and paddle from Hanover to Kilowatt Park in Wilder, Vt., 253-2317. of river in the Northeast! This is a gentle, slow-moving river for BBQ and closing ceremony. 7 a.m., Boat launch off of Rt. Intro to Stand-Up Paddleboarding. The class is taught using and is perfect for beginner paddlers. 12 p.m. for 8-mi trip, 10, Orford. paddlepower.org, (603) 448-0126. SUPs that offer the stability beginning paddlers need to be 2 p.m. for 4-mi trip. Daily, Jeffersonville Outpost on the September successful. Thursdays at 6 p.m., Waterbury Reservoir Day Lamoille River, VT-15 W/Grand Army of the Republic Hwy., Use Area. [email protected], 253-2317. Cambridge. [email protected]. 28–30 Fall Foliage Family Canoe Adventure. Paddle and camp Intro to Kayaking. The class is taught in recreational kayaks, which along the Connecticut River with your entire family. Skilled Kayak Outings with the Brattleboro Outing Club. Free offer the stability new paddlers need. Learn about carrying, instruction, transportation, canoes, cooking gear, group and open to the public, and all are suitable for family launching, and getting out of kayaks, basic paddling strokes, equipment, and delicious food are all provided by the canoeing and kayak touring. Sept. 16, 22, 23, 29, 30. and maneuvering. Sundays during August at 10 a.m., Hulbert Outdoor Center. 5 p.m. Friday to 5 p.m. Sunday, brattleborooutingclub.org. Waterbury Reservoir Day Use Area. [email protected], Hulbert Outdoor Center, Fairlee. tinyurl.com/HOC-VT. 253-2317. Running/Walking Ongoing Kayak Rolling. This is a “must have” skill for those inspired to learn August Stand-Up Paddleboard Exercise Class. Challenging paddle out white-water kayaking or offshore kayak touring. Wednesdays 4 egg Run. 5K is a flat out-and-back along the river. 10K has on the reservoir to fit your individual needs. Previous SUP during August at 6 p.m., Waterbury Reservoir Day Use Area. challenging hills and great views. 5K walk and 1K kids’ fun paddling experience is required. 8 a.m. Tues. and Thurs., [email protected], 253-2317. run too! Free omelets at the end for all participants. 9 a.m., Corner of Fletcher and River Rd., Fairfax. fairfaxrecreation. com, 849-2641. Vermont epic Summer Event. 20/40K Mt. race; 20K Mt. Ride/Tour; 8K Trail Run—choose the best one for you. All to benefit the Vermont Ski & Snowboard Museum. 9:30 a.m., Trapp Sports Family Lodge, Stowe. vtssm.com, 253-9911. 11 Kingdom Run (half-marathon, 5K & 10K run). An out-and- back race on a scenic dirt road in the Northeast Kingdom Celebrating 40 years of Vermont. 8:30 a.m., Irasburg Common. kingdomrun.org, bikes, skis, of cycling! 766-5310. gmaa Scholarship 5K Cross-Country Run. 5K entirely on dirt trails through the wooded Red Rocks Park. The course Bikes ■ Bike Fitting ■ Service ■ Rentals is gently rolling with a couple overlooks of Lake Champlain. Exit 4, I-91 ■ westhillshop.com ■ 802-387-5718 and more 9 a.m., Red Rocks Park, Burlington. gmaa.net. lake Champlain Maritime Festival Pirate 5K Run. Open to all ages; course runs along Burlington Bike Path. Come Mad River Ski Furniture dressed in your favorite pirate costume! Prizes will be Creating Furniture From Your Winter Adventures !!! awarded to top male, female, and child. 9 a.m., Waterfront Turn Your Old Skis and Ride Into: Park, Burlington. [email protected]. Adirondack Chairs, Coat Racks, Tables & Benches Sunday Mountain Trail Run and Pig Roast. A fun, low- And Much Much More …. key, challenging 10K over Sunday Mountain. Cool off in 802-734-3277 the pond and enjoy food, beer, music, and dancing into www.madriverskifurniture.com the evening hours. 2 p.m., Dame Hill Farm, Orford, N.H. Warren, Vermont [email protected]. 12 Heels to Paws 5K Run. Pups, bring your people to a family- friendly trek around the mountain to benefit the Second Chance Animal Shelter in Shaftsbury. 9 a.m., Stratton AMATEUR FILM Mountain Resort. stratton.com. 14 Summer Sunset 5K Trail Series. Low-key 5K series. Participate or volunteer in all three races and get a super Experience the powerful combination of yoga and mountain competition! t-shirt. 6:30 p.m., Giorgetti/Pine Hill Park, Rutland. biking on one of our day retreats. Ride singletrack, revitalize The Thunderbolt Ski Runners seek entries for their [email protected], rutlandrec.com. yourself with yoga, and share a unique experience with friends Annual Outdoor Adventure Film Night 25 Bethel Flood 5K. Event proceeds will benefit the VT Red and family. Play, rejuvenate, and rediscover yourself! For details and deadlines visit: Cross Response Fund to provide immediate support for Red For more info, check out www.singletrackmindfulness.com. www.thunderboltskirun.com/skirunners Cross relief efforts in Vt. 10 a.m., Whitcomb High School, Bethel. bethel5k.org. echo Lake Road Race. Ride your bike 10 mi (twice around Advertise beautiful Echo Lake), walk 5 mi, or run 5 or 10 mi. Echo Lake Fishing Access, East Charleston. occa-vt.org, 461-7460. 26 Long Trail Run to Benefit CHCB. Join Beth Ann Murphy for part of her run to raise awareness for preventative care for here residents or join the community hike. Underhill State Park, Underhill. crowdrise.com/longtrailrun, 264-8193. for as l ittle as September 1 Run Strong VT 5K Disaster Relief Trail Run at Bolton $ Valley. 5K trail run on the Nordic trails at Bolton Valley. 50 The race will start out at the Sports Center and wind its way through 3.1 mi of moderate uphill and downhill elevations. per Bolton Valley Resort. active.com, boltonvalley.com, [email protected]. mon th. 8 Maple Leaf Half-Marathon and 5K. A scenic run, with beautiful views, looping through many back roads. E-mail: Variable terrain. 9 a.m., Dana L. Thompson Memorial Park, advertising@ Manchester Center. manchestervtmapleleaf.com. 9 Fall Foliage Run, Walk, and Bike. Half-Marathon, 5K run/ vtsports.com See our ad on page 22 walk, 12-mi bike ride. Beautiful fall scenery on moderately 24 vtsports.com august 2012 challenging courses. 7:30 a.m., Old Stone House, and technical single- and double-track. Various locations. Ongoing Brownington. 754-2022. prerace.com, stoweadaptive.org. Biathlon Summer Race Series. These races are open to beginners gmaa Archie Post 5-Miler. Certified point-to-point course Newport Moms Running Group. Running group for moms of all as well as experienced biathletes and include sprint, pursuit, has sweeping views of the Green Mountains and is entirely abilities. Members may run with or without a stroller. Meet individual, and sometimes relay format for distances of 5 to on bike path. 8:30 a.m., Gutterson Field House, University of at North Country High School near the track. Wednesdays 10K. 5 p.m., Aug. 9, 16, and 23. Ethan Allen Firing Range, Vermont, Burlington. gmaa.net. through the summer at 9:30 a.m. [email protected]. Jericho. eabiathlon.org. 15 GMAA Common to Common. Certified 30K through the Biathlon Training. Biathlon training for anyone 14 or older. No scenic farm country between historic Essex Center and Swimming shooting experience required. Rifles provided. Running and Westford Commons. 8:30 a.m., Memorial Hall, Essex. August rollerskiing. Mondays and Wednesdays, 5 p.m., Ethan Allen gmaa.net. 4 Seymore Swim II. A 3.5-mi swim in a pristine, spring-fed Firing Range, Jericho. eabiathlon.org. 21 Light the Night Burlington Walk. The Leukemia & lake. This is held in conjunction with Kingdom Triathlon Lymphoma Society’s walk funds lifesaving research and and its Aquaman Even Up series. Lake Seymore, Morgan. Yoga support for people battling cancer. Annex at the Memorial kingdomswim.org. Ongoing Auditorium. Burlington. lightthenight.org/uny, 233-0014. 18 wIlloughby Swim III. A 4.75-mi swim on one of the most Hatha Yoga. Wednesdays 4–5:30 p.m. at The People Barn in 22 Run for Jump. The family fun event includes a 5K run, 1K majestic and cleanest lakes in the Americas. 9 a.m., Lake Greensboro; Thursdays 5:30–7 p.m. at Open Space in run for kids, and 1K walk along the Burlington Bike Path. 9 Willoughby, Westmore. kingdomswim.org. Hardwick; Saturdays 8–9:30 a.m. at Elmore State Park. a.m., Waterfront Park, Burlington. jumpvt.org. 25 YMCA Lake Swim. Swimmers of every age and swim level Instructor Sophia Barsalow. [email protected], 533- 23 Downtown 10K. A nonprofit event to benefit the Leukemia are invited to participate in an individual 1-, 2-, 4-, 8-mi 2671. & Lymphoma Society’s Team in Training. 9 a.m., City Hall, swim along the shores of Lake Champlain. BBQ follows the Yoga for Athletes. Yoga for athletes who wants to enhance their Burlington. greenmtrehab.com. event and an awards presentation. Camp Abnaki. North training regimen through guided movement at a gentle to 29 New Hampshire Marathon, 10K Walk, and Craft Show. Hero. gbymca.org. moderate pace. Tuesdays, 5:30 p.m., Injury to Excellence/ 9 a.m., Newfound Memorial Middle School, Lake St., Bristol, Fit to Excel, Essex. injurytoexcellence.com. N.H. nhmarathon.com, (603) 744-3335. September 8 In Search of Memphre. An epic, 25-mi international swim Yoga for Fun and Fitness. Wrap up your week with guided Rivendell Ramble 10K/3K Trail Run. 10K and 3K trail runs, the length of Lake Memphremagog between Newport, Vt., movement to stretch and relax your body. Fridays, 5:30 p.m., as well as trail hikes. Includes a free lunch. All on the Cross and Magog, QC. insearchofmemphre.com. Injury to Excellence/Fit to Excel, Essex. injurytoexcellence. Rivendell Trail. Westshire Elementary School, West Fairlee. com. crossrivendelltrail.org. Multisport (Triathlon/ Sunrise Vinyasa Monday and Sunday. Incorporating sun October salutations, standing poses, balancing postures, seated 4 GMAA Green Mountain Marathon. The certified marathon Biathlon/Duathlon) poses, core isolation, and backbends. Sundays at 7 a.m. and half-marathon is out-and-back on the west shore of August or Mondays at 5:15 a.m. Move You Fitness Studio, Essex. South Hero and Grand Isle; a land of farms, apple orchards, 4 Kingdom Triathlon. Three triathlon events on the same moveyouvt.com. and summer cottages. Boston qualifier. 8:30 a.m., Folsom day, a radically different Aquaman Even Up, an Ollie Even Yoga for Runners: Strength and Breath. Open to all levels, this School, South Hero. gmaa.net. Up, and a traditional Sprint. 7:30 a.m., Derby Beach House. energetic yoga class is specifically designed with a runner’s 6 GMAA Art Tudhope 10K. Certified out-and-back through kingdomtriathlon.org. needs in mind. Tuesdays at 7:15 p.m. Move You Fitness Charlotte. This fast course is a mix of dirt and paved roads 5 Branbury Classic. .9-mi swim, 28-mi bike, 6.2-mi run. Studio, Essex. moveyouvt.com. and has pleasant scenery. 9 a.m., Shelburne Town Beach. USAT member. 8 a.m., Branbury State Park, Salisbury. gmaa.net. vermontsuntriathlonseries.com. 7 harpoon Brewery Octoberfest. 3.6-mi race through fIRM Racing Triathlon. 1/2-mi swim, 18-mi bike, and 3-mi Vermont, ending at Harpoon Brewery. 11 a.m., Harpoon road run, finishing with a DJ, giveaways, and a post-race brunch. Brewery, Windsor. harpoonoctoberfestrace.com. 7 a.m., Stratton Mountain Resort. www.racesonline.com. 13 leaf Chase 10K Trail Run. Join us for our last trail run of 6 Fronhofer Tool Triathlon. Something for everyone, all the summer and stay afterward for hot chili, fresh bread, abilities. Kids’ race, Olympic distance and sprint race, and and apple cider. 10 a.m., Giorgetti/Pine Hill Park, Rutland. for those who really want a challenge, there is the option [email protected]. of competing in both races, making it a “Double Tri.” Lake 27 Running Scared Halloween 5K. Fun “urban” 5K Halloween Lauderdale, Cambridge, N.Y. fronhofertooltriathlon.com. Event race with costumes strongly encouraged! Participate in the 11 Tri for Hope. ½-mi swim in Snow Lake, 6-mi bike ride down race, visit the farmers market, and stay for our parade that Handle Road, and another 6-mi ride back up it. Finishes night. 10 a.m., CVPS Parking lot, Rutland. rutlandrec.com. with a 5K run through the Mt. Snow property. Fundraiser organizers! November for Windham County Relay for Life. Individual or team. triforhope.com. 22 Zack’s Place 5K Turkey Trot. Meanders through the village 25 of Woodstock. All proceeds benefit Zack’s Place. 10 a.m., RaceVermont.com Sprint Triathlon III and VT Senior Listing your event in Swim, bike, and run to and Woodstock Elementary. zacksplacevt.org. Games Sprint Triathlon. from Shelburne Beach. You must either be a member gmaa Turkey Trot. Certified 5K on the UVM women’s cross- of USAT or pay for a day fee. 8 a.m., Shelburne Beach. country course. Great footing (not counting snow or ice) on this calendar is free racevermont.com. cinder/paved path and grass. Some single-track. 11 a.m., 26 1.2-mi swim, 56-mi bike, Gutterson Field House, UVM, Burlington. gmaa.net. Half Vermont Journey. 13.1-mi run. 8:30 a.m., Branbury State Park, Salisbury. December vermontsuntriathlonseries.com. and easy! 2 Ri Ra’s Santa 5K, presented by New England Federal Credit Union. All race participants must wear Santa suit on September 8 Off-road race course (provided). Irish breakfast following the race. 10:15 a.m., North Country Endurance Challenge. open to relay teams or hearty solo athletes. The premiere Ri Ra’s Irish Pub, Burlington. [email protected]. Visit vtsports.com/ course is 70-mi divided into 11 different legs of mountain Ongoing biking, trail running, and paddling. A sprint option is also St. J Striders Group Runs. Every Sunday. Informal group runs. All available. 6 a.m., Base of Magalloway Mountain, Colebrook, ages, children should be accompanied by adults. 2 p.m., St. N.H. nhrace.com, (877) 486-8263. submit-event, and Johnsbury Academy Field House. stjrec.com. 9 RaceVermont.com Sprint Triathlon IV. See listing under Craftsbury Outdoor Center Tuesday Night Trail 5K. Looking Aug. 25. for a low-key way to test your fitness this summer? Races 16 Josh Billings RunAground Triathlon. 27-mi challenging e-mail results to are every Tuesday evening starting at 6 p.m., with reg. at and scenic bike race through five towns in the Berkshires, 5:30 p.m. on the Upper Soccer Field by the Yoga Tent. 5-mi canoe or kayak around Stockbridge Bowl, and 6-mi craftsbury.com. run around the lake to the main gate of Tanglewood. 9:30 [email protected]. Stowe Trail Race Series. Trails are a combination of moderate a.m., Price Chopper Parking Lot, Great Barrington, Mass. joshbillings.com. august 2012 vtsports.com 25 out & about By John Morton four old ski-shooters return to alaska

Prior to the 1960 Winter Olympics and constant physical training, the Terry, David, and me, to a week of the delicious, tanner crab dinner for the in Squaw Valley, California, where biathletes, in contrast, regarded Alaska best Alaska had to offer. four of us. To take a break from fishing, biathlon was reintroduced after a 36- as a smorgasbord of outdoor adventure. from Kodiak’s no-frills airport, we spent a morning helping Pete repair year hiatus, the US Army established There were countless peaks to climb, Pete drove us to the harbor, packed with a sea wall which had been damaged a training center for the sport at rivers to paddle, as well as hunting and all types of craft from modest, open by a winter storm, and an afternoon Fort Richardson, on the outskirts of fishing opportunities widely regarded skiffs to the massive, commercial fishing hiking the impressive hill behind the Anchorage, Alaska. For 15 years, during as the best in the world. Of the several vessels made famous on television’s old cannery site. The panoramic view the Vietnam era, promising skiers in the hundred athletes who cycled through the popular “The Deadliest Catch.” from the summit was unforgettable; the military sought an assignment to “The training center between 1958 and ’73, After stocking up with groceries and snowcapped Alaska Range and Shelikof Unit” to train for, and compete in, the many would remain in Alaska to make adult beverages, we loaded Pete’s 26- Strait to the northwest, Raspberry Strait challenging sport of winter biathlon. their homes and establish careers, while foot aluminum fishing cruiser for the and Kodiak Island to the south. Most of these athletes had competed most of the others returned to Alaska 90-minute sprint to his cabin. The There was only one somewhat on collegiate or university ski teams sporadically to reunite with friends and Alaskan scenery was breathtaking: sobering aspect to this otherwise before being drafted into the service or get their fix of the great outdoors. snow-covered peaks in the distance, spectacular Alaskan reunion. As we fulfilling an Reserve Officer Training Pete, a member of the ’72 Sapporo forested hillsides descending to the began comparing notes of the 40 years Corps active duty commitment. Olympic Team and veteran of the shore, and the icy, dark water dotted since we were stationed at Fort Rich For the majority of soldiers training center, had the foresight with countless, comical sea otters, together, it became apparent that we’d assigned to Fort Rich, many from the decades ago to purchase an abandoned floating casually on their backs as we all experienced some close calls and deep South or urban areas throughout fish cannery site on Raspberry Strait, roared past. near misses. Three of us had survived the Lower 48, Alaska seemed to be a not far from Kodiak. In the years since, We spent the next week fishing serious heart issues, one had endured hostile planet: months of alarmingly he has spent a couple of months every for halibut, cod, and rock fish off a recent brush with cancer, and we’d brief days and endless nights, summer cleaning up the debris from Pete’s boat. For variety, we rowed an all had our share of wake-up calls. In unbelievably cold temperatures and the cannery, building a comfortable inflatable Zodiac to shore and fly- fact, two other buddies were unable to howling winds, all surrounded by vast cabin, and exploring the nearby bays fished for the red salmon that were attend due to knee replacement surgery stretches of wilderness inhabited by and streams with his fishing gear and working their way upstream to spawn. and cancer treatment. fearsome wild animals. camera. Earlier this summer, Pete hosted The fly-fishing was especially exciting I guess the message here is, even Aside from their arduous three of his former biathlon buddies, considering the massive bear tracks highly trained, Olympic athletes are evident in the beaten trails along the not immune to the challenges of the streams. Terry took the fishing honors advancing years, and the corollary by landing a 150-pound halibut, while might be, if you’ve always wanted to Around Beautiful Schroon Lake... David succumbed to Pete’s traditional experience Alaska, go now. prank of secretly attaching a five gallon Marathon pail of bricks to the rookie’s line. After Pace Terry’s monster, Pete’s pail trick was Groups John Morton is a former very convincing until David reeled it to Olympic biathlete and Nordic the surface. ski coach. He lives in Thetford After a full day of fishing, Center where he designs Nordic ski trails. You can we would stop to pull Pete’s crab reach him through his website, Boston Qualifier pot, which several times provided a www.mortontrails.com. USATF Certified Course New! NY 96019 MW 4-Person Relay Waterfront Diving Center... Something for Everyone...... Not just for Diving!

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26 vtsports.com august 2012

THE DAVID GRISMAN BLUEGRASS EXPERIENCE

Friday, September 23rd in the Foeger Ballroom

The Wailers have played with Enjoy a night of bluegrass Live music, free Ben & Jerry’s, acts ranging from Bob Marley at Jay Peak. local food and tie dyeing. to Sting to The Fugees. Purchase your tickets at jaypeakresort.com/music Admission is free. Purchase your tickets at augustwestfest.com jaypeakresort.com/music

FOR MORE INFORMATION CALL 802.988.2611

August Specials at the PUMP HOUSE INDOOR WATERPARK Day Passes as low as $22 $17 Adults Juniors

Valid Sunday–Friday. Only 25 tickets available per day.

Must purchase online: jaypeakresort.com/daypass 802.988.2611 for more info.