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Carbohydrate List Carbohydrate List Common Allergens Present (as read in the ingredient label of the Elementary Items 19/20 Portion Carb Cal Fat Sat FatVit A (%)Iron (%) Sodium (mg) Fiber (g) product) Bread, Pasta & Grain Grams Brown Rice 2 oz 11g 54 0.5 0 0 0 2.5 1 Wheat Mexican Rice 2 oz 16g 38 0.2 0 0 .67mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g 226 1 0 0 8 880 3 Wheat, Milk, Soy WG Bagel 1 29 140 1 0 10 180 4 Wheat Biscuit 1 18g 130 6 4 0 8 390 0 Wheat, Soy Milk Holiday Pretzels All 1 30g 140 0.5 0 10 150 3 Wheat Garlic Toast Mini 1 sl 12g 110 6 1.5 0 2 200 1 Wheat, Soy ,Milk Pasta , White All Variety 8oz 41g 210 1 0 0 10 0 2 Oyster Crackers 1 pkg 9g 70 2.5 0 2 140 <1 Wheat, Milk, Soy Zesta Crackers 4 ct 1 pkg 9g 50 1 0 2 180 0 Wheat, Soy Graham Crackers -3ct 1 pkg 16g 90 2 0 4 115 1 Wheat Jurassic World Honey Grahams 1 pkg 21g 130 4 1 4 95 0 Wheat, Soy, Milk Tortilla Soft 6" 1 14.5g 90 2.5 0.5 0 2 470 1 Wheat Tortilla Chips 1 bag 18g 120 4.5 0.5 0 2 110 2 Wheat Hot dog bun- WG 1 26g 140 2 0 0 6 240 2 Wheat , Soy WG Bun 4" Hamburger 1 25g 140 2 0 0 8 230 2 Wheat, Soy WG Hoagy Bun 5" 1 28g 156 2 0 10 260 2 Wheat,Soy Wheat BreadWG 2 slices 26g 135 2 0 0 12 152 2 Wheat Wheat Dinner Roll WG 1 15g 83 1 0 0 4 137 1 Wheat, Soy Waffle for Chicken Waffles 2 15g 90 120 0 Egg, Milk, Soy, Wheat Breadstick, New York Wheat 1 17g 90 1 0 0 0 190 2 Wheat, Milk,Soy, French Toast Sticks WG(4) 1 35g 280 12 2 10 290 3 Wheat, Soy Soft Pretzel - J&J 2.2 1 30g 140 1 0 0 0 150 1 Wheat Mini Pancakes Maple Burst'n 1 39g 220 6 0.5 0 4 130 3 Wheat, Milk , Eggs Mini Cinnis 1 39g 240 8 2 8 270 2 Wheat, Milk Otis Blueberry Muffin 1 30g 190 5 2 0 6 130 2 Wheat,Egg, Soy Otis Choc Muffin 1 32g 200 6 2 0 6 130 2 Wheat, Egg, Soy, Milk Vegetables Beans, Black (canned) 2 oz 4g 23 0.3 0 0 6.5 244 2 Beans Refried 2 oz 9g 58 1 0 3.5 169 2.7 Beans, Baked 2 oz 12g 62 <1 0 0 7 200 2.7 Broccoli 2 oz 3g 17 <1 0 23.4 2.5 0 2 Carbohydrate List Common Allergens Present (as read in the ingredient label of the Elementary Items 19/20 Portion Carb Cal Fat Sat FatVit A (%)Iron (%) Sodium (mg) Fiber (g) product) Banana Pepper Rings 1oz 1g 5 0 0 0 280 1 Brussel Sprouts 3 sprouts 5g 25 0 0 1.5 1.5 0 1.5 Cal.Blend-Broc.,Calif.,Carrots 2oz. 2g 7.5 0 0 5 <1 0 0.5 Carrots & Peas 2 oz 5.5g 26 0 0 15 2 0 1.5 Carrots, frozen 2 oz 4g 18 0 0 64.5 1% 0% 1 Glazed Carrots 2 oz 7g 78 4.7 2.2 0 0% 96mg 1.5 Cauliflower 2 oz 2.7g 14 0 0 0 1 0 1 Cole Slaw (Vinegar, Oil) 2 oz 1.6g 9 0 0 16.5 <1 97 0.5 Coleslaw Amish Prepared 2 oz 9g 14 2 0 0 0 97 0 Corn on the Cob 1 28g 120 1 0 0 0 0 3 Corn frz 2 oz 12g 54 0 0 1 1 0 1.3 Edamame 2 oz 4.7 62 3 3 2 6 2 Soy Garbanzo Beans 2 oz 8g 53 1 0 0 70 2.5 Green Beans 2 oz 2g 10 0 0 1 0 154 1 Grape Tomatoes 11 3.4 Kidney Beans 2 oz 11g 26 0 0 0 140 7 Roasted Red Pepper Hummus 3 oz 15g 182 11 3 0 12% 349 6 Roasted Butternut Squash 2 oz 8g 30 1 0% 290 5 Mixed Veg 2 oz 6g 30 0.5 0 15 1 0 1 Baby Lima Beans 2 oz 14g 74 0.3 0 1 1.24mg 0 3.4 Seasoned Peas 2 oz 5.2g 28 0 0 .67mg 0 1.1 Spinach 2 oz 2g 13 0 0 37.5 1.52mg 0 1.2 Succotash 2 oz 11g 55 0.6 0 <.5 1.2mg 0 2.1 Sweet Potatoes w/ Marshmellow 2 oz 12.4g 55 0.2 0.04 0 2 5 1.4 Tomato Sauce for Pasta 2 oz 3g 13 0 0 350 1mg 265 0.8 Stewed Tomatoes 2 oz 3.5g 15 0 0 .74mg 124 0.6 Winter Blend (Caulifl.&Broccoli) 2 oz 2.5g 16 0 0 0.6 0 0 2 Yellow Squash 2 oz 1.7g 9 0 0 0 .5mg 0 0.6 Zucchini 2 oz 1.7g 10 0 0 <.5 0.2mg 0 0.6 Collard Greens 2 oz 1.75g 9 0 0 .47mg 0 0.9 Fresh Vegetables Romaine Blend 2 oz 1.8 10 0 0 4 .54mg 0 1.2 Broccoli 2 oz 3g 17 <1 0 23.4 2.5 0 2 Carbohydrate List Common Allergens Present (as read in the ingredient label of the Elementary Items 19/20 Portion Carb Cal Fat Sat FatVit A (%)Iron (%) Sodium (mg) Fiber (g) product) Carroteenies 1 pkg 3g 12 0 0 159 10 0 1 Carrot Sticks 2 oz 5.4g 23 0 0 137 .17mg 0 1.6 Cauliflower 2 oz 2.9g 14 0 0 0 .24mg 0 1.1 Celery 2 oz 1.6g 9 0 0 2.25 .11mg 0 0.9 Cucumber 2 oz 1.9 8 0 0 0.25 .15mg 0 0.3 Green Peppers 2 oz 2.6g 11 0 0 2 .19mg 0 1 Leaf Lettuce 1 oz .8g 4 0 0 42 .24mg 0 0.4 Shredded Carrot 1 oz 2.7g 12 0 0 137 .12mg 0 0.7 Shredded Lettuce 1 oz 1g 3 0 0 <1 .12mg 0 0.3 Spring Mix Lettuce .5 oz 0.5g 3 0 0 23 .12mg 0 0.3 Onions, Red 2 oz 4.2g 18 0 0 0 .15mg 0 0.5 Red Peppers 2 oz 3.4g 17 0 0 23.25 .24mg 0 1.2 Tomato 1 oz 1g 5 0 0 0 0 0 0.3 Pickles 1 oz .67g 3 0 0 10 0 227 0.3 Potato Baked Potato (3 oz) 1 18g 80 0 0 0 .54mg 0 1.8 Baked Sweet Potato Fries 2 oz 16g 92 2 0.5 140 6 130 1 French Fries 3 oz 27 170 6 0 0 2 200 2 Waffle Cut Fries 3 oz 21g 160 8 1 4 550 2 Hashbrown Potato Rounds 2 ea 16g 100 3.5 0 0 0 105 1 Mashed Potatoes 2 oz 8.5g 45 0.8 0 0 2% 410 1 Milk Potato Smiles (3) Emoji 4 19g 130 5 1 0 2 180 2 Milk, Soy Red Potatoes 3.5 oz 16g 70 0 0 0 4 5 2 Potato Chip Fries 3 oz 21g 160 8 2 2.07mg 230 2 Potato Wedges 3 oz 19g 120 4 1 0 4 15 1 Potato Deli Roasters 3oz 24g 130 4 0 4 150 2 Roasted Red Potatoes Rosemary/Garlic 2 oz 12g 64 1.3 0 4 180 2 Seasoned Crispy Cubes 3 oz 18 130 6 1.5 1 4 330 2 Wheat, , Milk Sweet Potatoes Tots 3 oz 23 130 0 0 70 2 200 2 Yukon Gold 1 med potato 1 med 26 100 0 0 0 6 0 3 Tater Tots 9 19g 150 7 1 0 2 360 2 Sliced Potatoes 3.5 oz 21 90 0 0 0 0 45 2 Soup Carbohydrate List Common Allergens Present (as read in the ingredient label of the Elementary Items 19/20 Portion Carb Cal Fat Sat FatVit A (%)Iron (%) Sodium (mg) Fiber (g) product) Broccoli Soup 2 oz 5.5g 105 7 2.5 4 1 210 0.5 Milk Homemade Chicken Noodle Soup 8 oz 12 98 2.2 0.55 0 .87mg 207 0.7 Homemade Chicken Tortilla Soup 2oz 7g 52 0 0 2 2 220 0.5 Tomato Soup 4 oz 10g 45 1 1 8 2 205 2 Cream of Potato Soup 2 oz 5.5g 105 1 0 0 0 232 0 Milk Fresh Fruit Apple, Golden Delicious (fresh)* 1 med. 16g 96 0.3 0.1 7RE 0.22mg 0 4.1 Apple, Golden Delicious (fresh)* 3 slc. 8g 40.5 0.3 0.05 3.5RE 0.125mg 0 1.85 Apple, Red Delicious (fresh) 1 med. 30 125 0 0 1 1mg 0 5 Apple. Red Delcious (fresh) 2 slc. 9.5g 36 0 0 0.5 0.5mg 0 1.5 Banana (fresh)* small 1small 23g 90 0 0 12mg 0 2.6 Cantaloupe 2oz 4.5 19 0 0 12.8 .15mg 0 0.5 Grapes-Red or White 1/2 cup 14g 52 0 0 0.5 0.5mg 0 0.7 Kiwi 2oz 15g 61 0 0 2.3 .31mg 0 3 Orange (fresh)* 1 med 17.5 69 0.2 0 28RE 0.18mg 0 3.1 Orange (fresh)* 3 slc.
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