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Fitness Trifocus Academy FITNESS TRIFOCUS ACADEMY CPD ONLINE COURSES ONLINE CPD COURSES These courses are suited for individuals already within the fitness industry Foam Rolling Suspension Training 1 Suspension Training 2 Kettlebells Olympic Lifting Seated Yoga Standing Yoga FITNESSYoga Condensed Athletic Nurtrition Pilates Ballwork Pilates Bandwork Pilates Matwork Dissection of the Vertebrae Essentials of the GI Index Fundamentals of a Fitness Business TRIFOCUS Nutrition for Children ACADEMY ONLINE WHAT ARE If you have access to the Internet, you can complete this course using our online learning platform. The course is available online to allow you flexibility of your MY STUDY study times and master the knowledge that this course offers at a timely pace. You can start the Sports Psy- chology Course anytime during the year. OPTIONS? Through the videos, questionnaires and forums on your dedicated learning portal you will be able to have the full benefit of our world-class education – when it’s convenient for you. This platform includes: ALL ASSESSMENTS ANIMATED AND INTERACTIVE GAMES TO TEST YOUR KNOWL- EDGE PROGRESS TRACKERS THOUSANDS OF SLIDES WITH INFORMATIVE INFORMATION AND COLOURFUL IMAGES UNLIMITED ACCESS TO THE ONLINE PLATFORM VIDEOS INCLUDING EXERCISE AND ANATOMICAL FOOTAGE PLEASE NOTE: If you choose this option, all study material is online. No hard copy study material will be sent to you. ONLINE FOAM ROLLING COURSE WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 6 ABOUT? 12 months 2 weeks Foam rolling is a great way for your personal training clients to release tension in their muscles. Done before training, foam rolling provides untold benefits such as; -Increasing the tolerance of muscle tissues. -Helping to increase performance, and -Lowering the client’s heart rate. WHAT IS COVERED IN THIS COURSE - Biomechanics – which muscles foam rolling works on - Coaching and Cueing Foam Rolling - Discomfort/pain when foam rolling HOW DO I GET STARTED? Watch this short video for a brief overview FITNESS REGISTER NOW TRIFOCUS ACADEMY SUSPENSION TRAINING 1 WHAT IS max time to complete Estimated Time repssa credits THIS COURSE 8 ABOUT? 12 months 2 weeks Basic to Intermediate Suspension Training Navy Seals in the US started using suspension training many years ago to increase flexibility, core strength and stamina through a variety of body weight exercises using a suspension rope. Fast forward almost 30 years and suspension training has now been incorporated into main-stream fitness. Fitness enthusiasts have now declared suspension training as a must-have form of exercise not only for their own exercise routines but for their client’s training workouts too. WHAT IS COVERED IN THIS COURSE The Fundamentals of Suspension Training Benefits of Suspension Training Fundamentals of Suspension Training Setup of Suspension Trainers FITNESSWatch this short video for a brief overview TRIFOCUS REGISTER NOW ACADEMY SUSPENSION TRAINING 2 WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 8 ABOUT? 12 months 2 weeks The Suspension Training 2 course is continued from Suspension Training 1 and is aimed at fitness professionals who would like to become accredited in an advanced level of suspension training. Once you have completed the Suspen- sion 2 Training course you will be able to ensure the correct execution of this form of exercise. WHAT IS COVERED IN THIS COURSE Modules include detailed exercise videos, photographs and exercise breakdowns that you can incorporate in your own workout routine or use with your current clientele. Watch this short video for a brief overview FITNESS REGISTER NOW TRIFOCUS ACADEMY KETTLEBELLS COURSE WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 12 ABOUT? 12 months 2 weeks The kettlebell is a great training regime for you to add to your clients’ workout as it helps them build endurance, as- sists in toning and strengthening and allows your clients to develop strength and flexibility. On top of this, kettlebell trainining incinerates calories so you won’t have a hard time convincing your clients to train with these! WHAT IS COVERED IN THIS COURSE Priming exercises The swing Goblet squat Turkish get-up Windmill Clean Front squat Overhead press Push press Snatch Watch this short video for a brief overview FITNESS REGISTER NOW TRIFOCUS ACADEMY OLYMPIC LIFTING COURSE WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 12 ABOUT? 12 months 2 weeks Olympic lifting has been around since people started bodybuilding as there are loads of benefits to this sport. Anyone can reap the rewards of powerlifting which are (among others) a great cardio workout as well as a full-body training session that only takes a maximum of half an hour! WHAT IS COVERED IN THIS COURSE Equipment used in Olympic lifting How to teach Olympic lifts How to determine if your grip is wide enough Priming exercises Technique testing Building the Clean and Jerk Building the Snatch Assistance lifts Watch this short video for a brief overview FITNESS REGISTER NOW TRIFOCUS ACADEMY SEATED YOGA COURSE WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 5 ABOUT? 12 months 2 weeks Seated Yoga Postures have a number of benefits, such as improving spine mobility and flexibility, as well as helping to tone the core muscles. This course will benefit all exercise profes- sionals as all exercises need a strong core and well-toned back as this helps the person doing the exercise to per- form it properly. WHAT IS COVERED IN THIS COURSE Gomukhasana (Cow Face Pose) Baddha Konasana (Bound Angle Pose) Dwi Pada Rajakapotasana (Double Pigeon Pose) Upavishtha Konasana (Wide Angle Seated Forward Pose) Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend) Eka Pada Rajakapotasana (One Legged King Pigeon Variation) Supta Padangusthasana (Reclining Big Toe Pose) Janu Sirasasana (Head to Knee Pose) Triang Mukhaikapada Paschimottana- sana (Three Limbs Facing Intense West Stretch Pose) Malasana (Squat or Garland Pose) Dandasana (Staff Pose) Simhasana (Lion Pose) FITNESSSukhasana (Easy Pose) Siddhasana/Muktasana (Perfect Pose/ Free Seat) Watch this short video for a brief overview TRIFOCUS REGISTER NOW ACADEMY STANDING YOGA COURSE WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 5 ABOUT? 12 months 2 weeks Yoga Standing Postures are suitable for any level of client – from beginner to advanced. Standing poses work on increasing your strength and really test your balance. Any exercise professional who wants to develop a new rep- ertoire of balance and strength exercises should sign up for Trifocus Fitness Academy’s Yoga Standing Postures CPD Course. WHAT IS COVERED IN THIS COURSE Virabhadrasana 1 (Warrior 1) Virabhadrasana 2 (Warrior 2) Utkatasana (Fierce or Chair Pose) Garudanasa (Eagle Pose) Utthita Trikonasana (Extended Triangle Pose) Baddha Trikonasana (Bound Triangle Pose) Utthita Parsvakonasana (Extended Side Angle Pose) Baddha Parsvakonasana (Bound Extended Side Angle Pose) Utthita Hasta Padangusthasana (Extended Hand Toe Pose) Ardha Chandrasana (Half Moon Pose) Padangusthasana (Hand to Big Toe Pose) Padahastasana (Hand to Foot Pose) Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog) Parsvottanasana (Intense Side Stretch Pose) Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split) Prasarita Padottansana (Wide Leg Forward Bend) FITNESS Watch this short video for a brief overview REGISTER NOWTRIFOCUS ACADEMY CONDENSED YOGA COURSE WHAT IS max time to complete Estimated Time cpd credits THIS COURSE 10 ABOUT? 12 months 2 weeks WHAT IS COVERED IN THIS COURSE Yoga is the ultimate mind-body exercise. It synchronises your mind and body, and makes your body flexible. Yoga helps to improve the functioning of your respiratory, digestive, circulatory and hormonal systems. In today’s Gomukhasana (Cow Face Pose) frenetic world, our minds are always racing 19 to the dozen. Baddha Konasana (Bound Angle Pose) We’re always thinking two steps ahead of our bodies so our Dwi Pada Rajakapotasana (Double minds and bodies are never connected. Yoga practice can help Pigeon Pose) your clients feel at peace and make them more flexible – which Upavishtha Konasana (Wide Angle will ultimately help in your strength training. Seated Forward Pose) Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend) Eka Pada Rajakapotasana (One Legged King Pigeon Variation) Supta Padangusthasana (Reclining Big Toe Pose) Janu Sirasasana (Head to Knee Pose) Triang Mukhaikapada Paschimottana- sana (Three Limbs Facing Intense West Stretch Pose) Malasana (Squat or Garland Pose) Dandasana (Staff Pose) Simhasana (Lion Pose) Sukhasana (Easy Pose) Siddhasana/Muktasana (Perfect Pose/ Free Seat) Virabhadrasana 1 (Warrior 1) Virabhadrasana 2 (Warrior 2) Utkatasana (Fierce or Chair Pose) Garudanasa (Eagle Pose) Utthita Trikonasana (Extended Triangle Pose) Baddha Trikonasana (Bound Triangle Pose) FITNESSUtthita Parsvakonasana (Extended Side Angle Pose) Baddha Parsvakonasana (Bound Extended Side Angle Pose_ Watch this short video for a brief overview Utthita Hasta Padangusthasana (Extended Hand Toe Pose) Ardha Chandrasana (Half Moon Pose) Padangusthasana (Hand to Big Toe Pose) Padahastasana (Hand to Foot Pose) Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog) Parsvottanasana (Intense Side Stretch Pose) Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split) Prasarita Padottansana (Wide Leg Forward Bend) REGISTER NOWTRIFOCUS ACADEMY ATHLETIC NUTRITION COURSE WHAT IS max
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