STRUCTURAL INTEGRATION: the JOURNAL of - - 2 the ROLF INSTITUTE ® from the EDITOR in CHIEF March 2018 COLUMNS Vol
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Bunion Basics
WHAT IS A BUNION? A bunion is a “bump” on the outer edge of your big toe and forms when the bone or tissue at the big toe joint moves out of place. You may have a bunion if this area of your foot is red, swollen, or painful. BUNION BASICS WHY DO I HAVE A BUNION? Blame your genetics first, but your footwear next! Bunions tend to run in families, specifically among those who have the foot type prone to developing a bunion. If you have flat feet, low arches, arthritis, or inflammatory joint disease, you can develop a bunion. Footwear choices play a role too! Wearing shoes that are too tight or cause the toes to be squeezed together, like many stylish peep-or pointed-toe shoes, aggravates a bunion-prone foot. WHAT CAN I DO ABOUT MY BUNION? If you’ve noticed the beginnings of a bunion, avoid high heels over two inches with tight toe-boxes. You can also use a bunion pad inside of your shoes to provide some protection. WHO CAN HELP WITH MY BUNION? Today’s podiatrist is the bunion expert and can help you Beat Bunion Blues! There are several treatment options available, including the following: – Padding and taping to minimize pain and keep the foot in a normal position, reducing stress and pain. – Anti-inflammatory medications and cortisone injections can be prescribed to ease acute pain and inflammation. – Physical therapy can relieve bunion pain, and ultrasound therapy is a technique for treating bunions and their associated soft tissue involvement. – Orthotics or shoe inserts may be useful in controlling foot function to prevent worsening of a bunion. -
Marvel Fantasy Role Playing Game
MARVEL FANTASY ROLE PLAYING GAME A Fantasy RPG using the FASERIP System Table of Contents Character Creation ......................................................................................................................................................... 5 Race ........................................................................................................................................................................... 5 Origin of Power ......................................................................................................................................................... 6 Primary Abilities........................................................................................................................................................ 6 Secondary Abilities.................................................................................................................................................... 6 Powers ....................................................................................................................................................................... 6 Talents ....................................................................................................................................................................... 7 Contacts ..................................................................................................................................................................... 7 Heroic Alignment ..................................................................................................................................................... -
The Web That Has No Weaver
THE WEB THAT HAS NO WEAVER Understanding Chinese Medicine “The Web That Has No Weaver opens the great door of understanding to the profoundness of Chinese medicine.” —People’s Daily, Beijing, China “The Web That Has No Weaver with its manifold merits … is a successful introduction to Chinese medicine. We recommend it to our colleagues in China.” —Chinese Journal of Integrated Traditional and Chinese Medicine, Beijing, China “Ted Kaptchuk’s book [has] something for practically everyone . Kaptchuk, himself an extraordinary combination of elements, is a thinker whose writing is more accessible than that of Joseph Needham or Manfred Porkert with no less scholarship. There is more here to think about, chew over, ponder or reflect upon than you are liable to find elsewhere. This may sound like a rave review: it is.” —Journal of Traditional Acupuncture “The Web That Has No Weaver is an encyclopedia of how to tell from the Eastern perspective ‘what is wrong.’” —Larry Dossey, author of Space, Time, and Medicine “Valuable as a compendium of traditional Chinese medical doctrine.” —Joseph Needham, author of Science and Civilization in China “The only approximation for authenticity is The Barefoot Doctor’s Manual, and this will take readers much further.” —The Kirkus Reviews “Kaptchuk has become a lyricist for the art of healing. And the more he tells us about traditional Chinese medicine, the more clearly we see the link between philosophy, art, and the physician’s craft.” —Houston Chronicle “Ted Kaptchuk’s book was inspirational in the development of my acupuncture practice and gave me a deep understanding of traditional Chinese medicine. -
Bikur-Holim-Conf
Liturgical Responses to a Pandemic Crafting Comfort for Those We Serve Collected by Rabbi Shira Stern, D.Min, BCC [email protected] A.Traditional Liturgy Reframed: 1. Hashkiveinu during the Pandemic by Rav Jeffrey Astrachan This evening, we join with the rest of the world in praying for a quick and positive end to the crisis in which we find ourselves. We pray for those who are sick and dying, and for those tending to their care. We pray for their families, and for those who are most anxious about getting sick. We pray for leaders faced with making difficult choices with lasting consequences. We pray for students whose hopes for celebrating their accomplishments have been thwarted. We pray for all those in the work-force who have been – and who will be – directly impacted by the need for social-distancing. Tonight, I offer a prayer that comes to us from our liturgy, which we call “Hashkiveinu.” It is a nighttime prayer that asks God for protection and blessing. It seems fitting to offer these words tonight: Grant, O God, that we lie down in peace, and raise us up, our Guardian, to life renewed. Spread over us the shelter of Your peace. Guide us with Your good counsel; for Your Name’s sake, be our help. Shield and shelter us beneath the shadow of Your wings. Defend us against enemies, illness, war, famine and sorrow. Distance us from wrongdoing. For You, God, watch over us and deliver us. For You, God, are gracious and merciful. Guard our going and coming, to life and to peace evermore. -
Support Hosiery Support Hosiery
Support Hosiery Support Hosiery 3M Consumer Products 3M Consumer Products Futuro™ Energizing Trouser Futuro™ Restoring Socks for Women Dress Socks for Men • Use for tired achy legs, mild spider and varicose • Use for more pronounced varicose veins, veins, mild swelling edema, ulcerations, moderate ankle swelling, • Graduated compression improves circulation moderate/severe leg pain, chronic leg fatigue with maximum compression at the ankle that and heaviness gradually decreases up the leg to provide an • Over calf style energizing feeling • Graduated compression improves circulation with maximum compression at the ankle that CIN Mfr. No. Description Color Size Qty. gradually decreases up the leg to provide an energizing feeling 3266822 70123 8-15mmHg Black Large 1 Pr CIN Mfr. No. Description Color Size Qty. 1345933 71035B 15-20mmHg Brown Medium 1/pr 1345974 71035B 20-30mmHg Black Medium 1/pr 1345982 71036B 20-30mmHg Black Large 1/pr 3M Consumer Products 1345941 71036B 20-30mmHg Brown Large 1/pr Futuro™ Energizing 1010727 71037E 20-30mmHg Black X-large 1/pr UltraSheer Knee Highs • For tired or achy legs, mild spider and varicose veins and mild swelling • Comfort band won’t bind and keeps knee highs from rolling down 3M Consumer Products • Silky-soft material has a reinforced toe and heel Futuro™ Restoring Pantyhose Brief Cut Panty CIN Mfr. No. Description Color Size Qty. • Use for more pronounced varicose veins, 1174549 71013N 8-15mmHg Nude Small 1/pr edema, ulcerations, moderate ankle 1174606 71014N 8-15mmHg Nude Medium 1/pr swelling, moderate/severe leg pain, 1174630 71015N 8-15mmHg Nude Large 1/pr chronic leg fatigue and heaviness CIN Mfr. -
X-Plain Back Exercises Reference Summary
X-Plain Back Exercises Reference Summary Introduction Back pain is one of the most common medical problems in the U.S. It affects most people at least once in their lifetime. If not taken seriously, back pain can last for a long period of time, and can become disabling. This reference summary describes back exercises you can do. The tutorial reviews the common causes of back pain and back injury prevention tips. It then discusses the benefits of back exercises and tips for doing them safely. You will also learn 12 selected back exercises. Back Pain The most common cause of back pain is muscle spasms. An awkward movement of the back can lead to a severe muscle spasm. The muscle spasm causes the back to “cramp” and can cause severe pain. A muscle spasm can occur after an awkward bending or twisting motion. It may even occur after a simple sneeze or cough. A movement as simple as bending to tie a shoe or twisting your back to face a different direction can cause a spasm. Muscle spasms can also occur when a heavy object is lifted incorrectly. Long lasting back pain can occur also after accidents that have resulted in injury to the back. This document is a summary of what appears on screen in X-Plain™. It is for informational purposes and is not intended to be a substitute for the advice of a doctor or healthcare professional or a recommendation for any particular treatment plan. Like any printed material, it may become out of date over time. -
Hallux Valgus
MedicalContinuing Education Building Your FOOTWEAR PRACTICE Objectives 1) To be able to identify and evaluate the hallux abductovalgus deformity and associated pedal conditions 2) To know the current theory of etiology and pathomechanics of hallux valgus. 3) To know the results of recent Hallux Valgus empirical studies of the manage- ment of hallux valgus. Assessment and 4) To be aware of the role of conservative management, faulty footwear in the develop- ment of hallux valgus deformity. and the role of faulty footwear. 5) To know the pedorthic man- agement of hallux valgus and to be cognizant of the 10 rules for proper shoe fit. 6) To be familiar with all aspects of non-surgical management of hallux valgus and associated de- formities. Welcome to Podiatry Management’s CME Instructional program. Our journal has been approved as a sponsor of Continu- ing Medical Education by the Council on Podiatric Medical Education. You may enroll: 1) on a per issue basis (at $15 per topic) or 2) per year, for the special introductory rate of $99 (you save $51). You may submit the answer sheet, along with the other information requested, via mail, fax, or phone. In the near future, you may be able to submit via the Internet. If you correctly answer seventy (70%) of the questions correctly, you will receive a certificate attesting to your earned credits. You will also receive a record of any incorrectly answered questions. If you score less than 70%, you can retake the test at no additional cost. A list of states currently honoring CPME approved credits is listed on pg. -
Television Academy Awards
2019 Primetime Emmy® Awards Ballot Outstanding Comedy Series A.P. Bio Abby's After Life American Housewife American Vandal Arrested Development Atypical Ballers Barry Better Things The Big Bang Theory The Bisexual Black Monday black-ish Bless This Mess Boomerang Broad City Brockmire Brooklyn Nine-Nine Camping Casual Catastrophe Champaign ILL Cobra Kai The Conners The Cool Kids Corporate Crashing Crazy Ex-Girlfriend Dead To Me Detroiters Easy Fam Fleabag Forever Fresh Off The Boat Friends From College Future Man Get Shorty GLOW The Goldbergs The Good Place Grace And Frankie grown-ish The Guest Book Happy! High Maintenance Huge In France I’m Sorry Insatiable Insecure It's Always Sunny in Philadelphia Jane The Virgin Kidding The Kids Are Alright The Kominsky Method Last Man Standing The Last O.G. Life In Pieces Loudermilk Lunatics Man With A Plan The Marvelous Mrs. Maisel Modern Family Mom Mr Inbetween Murphy Brown The Neighborhood No Activity Now Apocalypse On My Block One Day At A Time The Other Two PEN15 Queen America Ramy The Ranch Rel Russian Doll Sally4Ever Santa Clarita Diet Schitt's Creek Schooled Shameless She's Gotta Have It Shrill Sideswiped Single Parents SMILF Speechless Splitting Up Together Stan Against Evil Superstore Tacoma FD The Tick Trial & Error Turn Up Charlie Unbreakable Kimmy Schmidt Veep Vida Wayne Weird City What We Do in the Shadows Will & Grace You Me Her You're the Worst Young Sheldon Younger End of Category Outstanding Drama Series The Affair All American American Gods American Horror Story: Apocalypse American Soul Arrow Berlin Station Better Call Saul Billions Black Lightning Black Summer The Blacklist Blindspot Blue Bloods Bodyguard The Bold Type Bosch Bull Chambers Charmed The Chi Chicago Fire Chicago Med Chicago P.D. -
Alternative Sports Medicine What's New and How You Can Get Back
FOR IMMEDIATE RELEASE February 2007 Contact: Sue Seecof, Rolf Institute, [email protected], 800-530-8875 Alternative Sports Medicine What’s New And How You Can Get Back On Your Feet In No Time Boulder, CO..."Alternative approaches can be helpful for just about any soft tissue injury an athlete’s likely to incur, whether it’s a less-serious acute problem, such as a sprain or pulled hamstring, or a chronic condition such as tendonitis or knee pain." Women’s Outside, Fall ‘99. Kristen Ulmer, former World Champion Extreme skier and U.S. Freestyle Ski team, mogul specialist, who had a series of knee surgeries as a result of injuries and tendonitis says, "After the surgery I had excruciating pain and could not drive or walk." Revered as the "best female Extreme skier" for the past 8-9 years, Ulmer tried Rolfing® bodywork for soft tissue injuries and says it brought her hips and ankles back into alignment, and the pain disappeared. "It healed so fast I can't believe it!" says Kristen. "The expected 6 month recovery time was cut in half, and three months after surgery I was trekking to Cho Oyu on a Himalayan ski expedition." "Ulmer was desperate to find relief from her chronic knee pain. So after her most recent surgery, she rested her knee and signed up for ten Rolfing treatments. By the time she had received Rolfing from head to toe, she was pain-free for the first time in years and is back on the slopes." Women's Sports and Fitness, July ‘99. -
Running Prehab and Glute Strengthening
Running Pre-Hab This is by no means a complete list but more of a guide although a long one. These are quick, simple and most bang for your buck exercises because you would rather run than do exercises. Although this many pages hardly seems “quick” Dead Bug-“for the core” Lie on the floor. Put hand in small of back and push into hand. Don’t let spine extend ie come off your hand. Raise knees to 90 degrees and touch opposite hand to opposite knee. Raise right hand over head while extending left leg to approx 45 degrees not letting spine come off hand. Do 10 per side then switch legs. Don’t arch your back!!! Maintain your spine in neutral ie perform abdominal brace Use opposite arm and opposite leg touching them in the middle. Add medicine ball and/or foam roller for increased difficulty. Or add a baby. or a medicine ball with some rotation Basically you want to strengthen gluts because research has shown it can be effective in the treatment and prevention of the most common running injuries. Glut Bridge—SUPER IMPORTANT!!! Lie on your back with your knees bent and your feet flat on the floor. Place your arms at your sides, palms facing down or across your chest. Squeeze your gluts and slowly raise your butt off the floor until your body forms a straight line from your knees to your shoulders. Squeeze your butt together like holding a coin between your cheeks. Hold this position for 2 to 5 seconds, then slowly lower yourself back down to the floor and repeat the move as many times as you can. -
Bunion Surgery - Orthoinfo - AAOS 6/10/12 3:20 PM
Bunion Surgery - OrthoInfo - AAOS 6/10/12 3:20 PM Copyright 2001 American Academy of Orthopaedic Surgeons Bunion Surgery Most bunions can be treated without surgery. But when nonsurgical treatments are not enough, surgery can relieve your pain, correct any related foot deformity, and help you resume your normal activities. An orthopaedic surgeon can help you decide if surgery is the best option for you. Whether you've just begun exploring treatment for bunions or have already decided with your orthopaedic surgeon to have surgery, this booklet will help you understand more about this valuable procedure. What Is A Bunion? A bunion is one problem that can develop due to hallux valgus, a foot deformity. The term "hallux valgus" is Latin and means a turning outward (valgus) of the big toe (hallux). The bone which joins the big toe, the first metatarsal, becomes prominent on the inner border of the foot. This bump is the bunion and is made up of bone and soft tissue. What Causes Bunions? By far the most common cause of bunions is the prolonged wearing of poorly fitting shoes, usually shoes with a narrow, pointed toe box that squeezes the toes into an unnatural position. Bunions also may be caused by arthritis or polio. Heredity often plays a role in bunion formation. But these causes account for only a small percentage of bunions. A study by the American Orthopaedic Foot and Ankle Society found that 88 percent of women in the U.S. wear shoes that are too small and 55 percent have bunions. Not surprisingly, bunions are nine times more common in women than men. -
Adolescents' Perceptions of Hero Features and Functions
Heroism Science Volume 5 Issue 2 Special Issue - The Downside of Article 2 Heroism 2020 Zeroing in on Heroes: Adolescents’ Perceptions of Hero Features and Functions Elaine L. Kinsella University of Limerick, [email protected] Alison English University of Limerick, [email protected] Jennifer McMahon University of Limerick, [email protected] Follow this and additional works at: https://scholarship.richmond.edu/heroism-science Part of the Development Studies Commons, and the Education Commons Recommended Citation Kinsella, Elaine L.; English, Alison; and McMahon, Jennifer (2020) "Zeroing in on Heroes: Adolescents’ Perceptions of Hero Features and Functions," Heroism Science: Vol. 5 : Iss. 2 , Article 2. DOI: 10.26736/hs.2020.02.02 Available at: https://scholarship.richmond.edu/heroism-science/vol5/iss2/2 This Article is brought to you for free and open access by UR Scholarship Repository. It has been accepted for inclusion in Heroism Science by an authorized editor of UR Scholarship Repository. For more information, please contact [email protected]. 1 KINSELLA, ENGLISH, MCMAHON ADOLESCENTS’ PERCEPTIONS OF HEROES Heroism Science: An Interdisciplinary Journal (ISSN 2573-7120) https://scholarship.richmond.edu/heroism-science/ Vol. 5 No. 2 (2020) pp. 1-45 Zeroing in on Heroes: Adolescents’ Perceptions of Hero Features and Functions ELAINE L. KINSELLA1 ALISON ENGLISH JENNIFER MCMAHON University of Limerick [email protected] ABSTRACT: Recent research has revealed that having a personal hero can offer psychological resources to adults, particularly during challenging times. Yet we know little about the role that heroes play in the lives of adolescents – a period of human development when challenges are plentiful, and adolescents are increasingly open to the influence of others outside the family unit.