Breastfeeding Secrets Tips and tricks from a mom of three to survive the first year of baby Table of Contents

1. Introduction 2. About The Author

3. 10 Breastfeeding Tips Every 4. 5 Tips to Naturally Increase New Mom Should Know Your Supply

5. The Secret to Keeping Your 6. 10 Breastfeeding Hacks the Breastfed Baby Full Nursing Mom Needs in Her Life

7. Breastfeeding in Public: Tips 8. How to Survive Breastfeeding to Feel Comfortable at Night (Tips to Stay Awake & Be Prepared)

9. Breastfeeding in the Summer: 10. 9 Must-Try Tips for Getting a How to Survive the Heat with Breastfed Baby to Take a Bottle Baby

11. Breastfeeding Truths: The 12. 10 Powerful Pumping Tips to Pros & Cons Every Mom Should Increase Your Efficiency & Pump Know More Milk Introduction

Breastfeeding Secrets: Tips and tricks to survive the first year of breastfeeding baby

Breastfeeding is a beautiful, nature part of motherhood. But that doesn't mean it is easy. In fact, most new moms find it extremely overwhelming.

That's where Breastfeeding Secrets comes in. How this book can help on your breastfeeding journey

The tips and tricks included in this ebook are compiled from some of the most popular posts featured on MommysBundle.com including:

How to increase your milk supply How to breastfeed in public without fear Using a more efficiently to build up a stash How to keep your breastfed baby full Tips for staying awake and breastfeeding at night Getting a breastfed baby to take a bottle ... AND MORE!

As a breastfeeding of three, I know how overwhelming the journey may seem. That's why I created this resource to help you meet your breastfeeding goals, for however long YOU choose

Good luck, mama!

-Ana, Creator of MommysBundle.com About The Author

Hi Friends!

I'm Ana. Creator of MommysBundle.com.

I put together this ebook to serve as a quick breastfeeding reference and resource you could keep handy when needed.

Sometimes along the breastfeeding journey we have questions or look for answers from those who've been through the experience themselves. Who better than to share what's worked for them than a mom with experience?! My breastfeeding journey

As a breastfeeding mom to three little boys over the past 5 years, I too encountered all the ups and down that comes with breastfeeding. My babies would fall asleep nursing as as I struggled to get their up. Then when they were on a good schedule, they wanted to nurse around the clock and I could never get a break as they refused the bottle. I also was timid and anxious when my baby became hungry in public.

Through my experience, I found a few things that worked along the way and felt the need to share with other nursing moms.

I hope it will help shed a little light on your journey and help you enjoy these breastfeeding years for which you and your baby are blessed to have! ry New 10 Breastfeeding Tips Eve Mom Should Know

Breastfeeding like , is one of those things you are never truly prepared for in full. Sure you might do your research and may even hear a million and one stories from other moms that have been there. But the truth is, none of them will be an exact match to your breastfeeding experience.

Every mother's journey in breastfeeding is unique. And unfortunately, most moms have to learn the ins and outs of breastfeeding first hand, the hard way.

But when we stumble upon a few golden nuggets, it's important to share them with other moms out there embarking on this new chapter in life. The little tidbits of knowledge and breastfeeding tips for new moms can make the journey so much more enjoyable and remind us that while the road is rocky, in the end every bump we encounter still leads to an amazing destination. This post may contain affiliate links.

Here are a few of those breastfeeding tips to keep in mind, especially as a new mom.

1. Create a comfortable and safe location that you can spend nursing. Somewhere you don't have to worry if you fall asleep while nursing. It is bound to happen. It happens to bottle feeding moms too. Don't let guilt set in and take time to prepare before it happens.

2. You don't have to just deal with pain in the beginning. Nursing should not hurt. Yes, your breasts may be a bit tender but nothing some lanolin can't help with. If it truly hurts, ask to see a lactation consultant for help adjusting your baby's latch. These professionals are available in hospitals to help you get adjusted and reduce issues you have.

3. Don't use a pump to measure how much milk your baby is getting. Your body will respond to a pump differently than to your baby. A better way to judge if your baby is getting enough is to watch for wet . If baby is wetting roughly every two hours than she is getting plenty and you can relax knowing you're doing a great job.

4. Create a basket of goodies for nursing. Keep snacks, bottles of water, the remote and plugged in charger or power pack in a basket near your favorite nursing spots. While nursing for long stretches these things make you so much more comfortable.

5. Learn to nurse in a baby carrier. There will come a time when you feel like your baby does nothing but nurse and sleep cuddled to your breast. While this is normal for growth spurts it can make things a bit hard when you have other things to do. The baby carrier will allow you to nurse and get things done. Win Win.

6. Save that milk. You can find lots of options for milk saving inserts for your these days like this one here. In just a few sessions you can have the start of your freezer stash with just the milk that leaks while nursing off the other side. I really wish I had known about these the first time around!

7. Enlist some help. A great support system from your dr to loved ones willing to help with baby can make all the difference in your nursing journey. A loving helpful hand when stress takes hold can go a long way. Especially if they will care for a fussy baby while you take a shower. 8. Build a healthy milk supply by nursing on demand. Forget the clock and feed your baby when she wants to be fed. Nursing on demand brings in a strong healthy supply.

9. Eat a diet that encourages supply. Get plenty of fluids and healthy fats help you produce milk. Eating oatmeal can help you boost your supply.

10. Enjoy it. Breastfeeding is not always pretty. Hours with a little person sucking on your skin, chapped , and breasts that leak in public to name a few downsides. But despite all of that you will have moments that make you smile. Memories and cuddles you will want to cherish. It is not always easy but you will be glad you made the choice to breastfeed your little baby. e Your 5 Tips to Naturally Increas Breast Milk Supply

Even though breastfeeding is the most natural way to feed your baby, it isn’t always the easiest journey. One of the biggest challenges with breastfeeding is maintaining your milk supply.

Many first-time moms, or extended breastfeeding moms may struggle with this issue, either from inexperience or the demands of life. But boosting your milk supply is something you can train your body to do naturally.

Before trying to increase your milk supply it helps to check if you really do have a low supply issue. Determining a

So, how do you actually know if you have a low supply (besides physically measuring your milk output which of course isn’t always accurate)?

First, check to see if your baby is having less than 6 wet diapers per day. This is often the first sign that indicates a lack of milk production.

Next, check to see if your baby is gaining weight. You can make a quick doctor appointment for a weight check, while expressing your concerns or invest in a simple baby scale.

With so much misinformation out there, it’s also key to note what factors do NOT determine your milk supply:

Baby seems fussy and wants to nurse all of the time? This is usually caused by cluster feeding and growth spurts. Meaning baby will want to be on the breast for extended amounts of time when going through a new development cycle. Pumping output? Normal pumping output after feeding your baby is .5 to 2oz. Not to mention some women do not respond well to pumping.

(If all else fails and you still have questions about your low milk supply, consult with an lactation consultant.)

This post may contain affiliate links. Natural Ways to Increase Your Milk Supply

Nurse. Nurse, Nurse, Nurse! The absolute best way to increase your supply is by nursing your baby. Nothing is going to help your supply like your baby suckling on the breast. If possible make sure to nurse skin-to-skin.

Pump.

Pump 5 to 10 times per day. I know this sounds like a lot of pumping but sometimes women see a decrease in their milk supply because their baby is not emptying their breasts. After baby nurses, try pumping for 10 to 20 minutes. You can also try power pumping which would entail spending one hour hooked up to the pump. You’ll pump for 20 minutes, rest for 10 minutes, pump for 10 minutes, rest for 10 minutes and then pump for 10 minutes. Doing a power pumping session mimics your baby cluster feeding. (If you’re looking for pump recommendations, this is one of the best to buy!) Hydrate. Drink water throughout the day to help boost your milk production. You can even drink 2 to 3 cups of Mother’s Milk Tea per day. Mother’s Milk Tea has fennel, fenugreek and a variety of other herbs that help with production.

Eat natural oats.

Eat a bowl of oatmeal every day. Oatmeal is said to increase a mother’s milk supply. However, you should avoid those instant packets of oatmeal. You want to opt for old-fashion oatmeal that you cook on the stove. Add some brewer’s yeast or flax seed for an extra boost!

Use supplements.

Try using supplements to help with milk production. There are so many supplements to help boost milk production. One that gets excellent reviews from other moms is the Motherlove More Milk Special Blend. You do have to take this supplement four times per day and it doesn’t taste great but it’s worth seeing if it works for you.

A few other supplements that you might want to consider are: If you’re wondering where to find these supplements try your local pharmacy or buy online.

With these simple breastfeeding tips, you will most certainly see a greater output in your milk production over time. Breastfeeding is not always easy, but with perseverance you can manage it and begin to nourish your new bundle of joy as you choose!

*** r The Secret to Keeping You Breastfed Baby Full

Are you a mama struggling with a perpetually-hungry baby like me?

I've often wondered why my breastfed babies never seemed satisfied after most feedings. They never appeared to get "as full" as formula-fed babies. They would fuss after a feeding, have trouble sleeping through the night and continue to reach for the breast after nursing.

In fact, this is the routine each and every evening. I'm exhausted, nursing around the clock every two hours. Once I think I can sit down and get some chores done or with my toddler and preschooler, that ravenous hunger strikes again. My bundle of joy wiggles from side to side, arching his back and neck, head bopping and mouth rooting.

Umm...didn't I just feed you? How are you still hungry?? Why is my breast milk not filling you up? Am I doing something wrong?? This post may contain affiliate links.

Is your breast milk sufficient?

All these breastfeeding struggles that come to mind may make us feel inadequate and lead us to question whether our milk supply is even best for our baby. But it's important to not compare ourselves to others too much (despite the tendency to do so!).

You hear stories from friends or see their proud parenting moments on social media that contribute to these moments of frustration. Maybe they're bragging about a 4 month old sleeping through the night, or sharing pictures of their girls night out adventures...when you wish you could sneak away for just a couple hours without a hand pump in tow, and then race back home to feed a hungry baby.

So you start doubting yourself and wonder if you should be feeding your baby formula to keep him full for longer chunks of time.

Breast milk vs. Formula Perhaps...but while this may be true in many cases, it isn't always true for every baby, as some babies may have a bad reaction to formula.

We know how beneficial it is to be able to breastfeed baby those first few months -- the "breast is best" phrase is touted everywhere by pediatricians, lactation consultants and even written on various baby products and formulas! But breast milk is also lower in fat content and easily digested...which may inevitably leave your little one looking for more.

So playing the breast vs formula game can be a slippery slope. And probably something you shouldn't do. It's a decision only mom can make best.

But why do some breastfed babies appear to be fine, while others are just never satisfied, always wanting more?

Well after some struggling with my youngest, I found the answer right at my breast.

.B reastfeeding tips for moms

After nursing two kids (before my most recent baby), I thought I had this whole breastfeeding thing figured out. The lactation consultants at the hospital would always meet with new nursing moms to review the basics and help them through any new breastfeeding challenges. I always appreciated their tidbits of wisdom when they stopped by.

Start each new feeding with the breast you left off.

Nurse on each side if baby is still hungry after first breast.

Finish feeding one full breast before moving on to the other.

Okay, got it. I thought I was already doing that each time.

But it turns out I wasn't exactly. Yes, I'll blame it on the dreaded engorged breast that may have caused a nursing mother to move to quickly onto the next breast before finishing feeding one breast, even if it already felt "empty" to me.

How to keep a breastfed baby full

But here's the deal.

The first bit of milk that each breast produces is called foremilk. It's a lighter substance that contains smaller amounts of fat. My pediatrician compared it to apple juice, where a kid drinking apple juice may quench their thirst, but doesn't really feel like he had a meal after drinking.

That last bit of milk that comes after the foremilk, is the golden liquid: hindmilk. This thicker milk contains a bit more fat and therefore is the milk more likely to keep baby full.

That's why if your baby always seem hungry even after you've offered BOTH breasts, it may simply be because you moved on to the next breast too quickly, and didn't let him drink that filling hindmilk!

KellyMom, a top breastfeeding resource or moms, describes the process between feedings where "milk collects in the breasts and gradually moves out toward the , leaving more and more of the fat “stuck” further back in the milk ducts." What?!! Is that why my baby always gave off those hunger signs? Oh my!!

It's quite eye-opening actually!

I really wasn't emptying that first breast completely before offering up the next, so it was no surprise baby was telling me he was really hungry! Are you feeding one breast entirely before offering baby the next? This is something all mamas should pay attention to each time they feed -- it may truly be the answer to your struggles.

But I don't want you to feel discouraged if this doesn't work right away...because in reality, it may take some time.

Baby may cluster feed during a growth spurt. Baby may use the breast as a pacifier for comfort.

Or mama could be misreading the signs all together, as breastfed babies may often reach for the breast for comfort when trying to communicate other needs -- like help-me-go-to-sleep-mama, I'm exhausted (this is actually a big thing that happens to a lot of us!)!

So the next time you find yourself struggling to feed a "hungry baby" keep in mind what breast you started with and make sure baby drinks up every last drop before switching sides!

Note: If you're feeling super engorged on one side and need relief, express a little manually or with a trusted breast pump (my favorite one). Then you can offer the rest to baby afterwards. e 10 Breastfeeding Hacks th r Life Nursing Mom Needs in He

Any breastfeeding mother will tell you there are just some things she wish she knew sooner - breastfeeding hacks or tips and tricks that made nursing a little easier. Because let's face it, breastfeeding can come with its share of challenges.

From best ways to store breast milk and increase milk supply to relieving engorgement and pumping like a pro, I'm sharing a few nursing tips moms will truly appreciate.

Such genius ways to make life easier for nursing moms and a must-read for moms who feed on demand or moms who want to keep baby full.

This post may contain affiliate links. How to help make breastfeeding easier

First, let me just say nursing is not always an easy endeavor. Sure it's

what the experts say is best for baby, but sometimes we encounter many breastfeeding challenges along the way that don't always make it a very long experience for moms.

So anything that can make that process a little easier in the day to day is a God-send. I breastfed all three of my boys (even nursed during the hottest, uncomfortable weather!) and each experience was a little different -- a learning curve for the baby as well. But there were several things that made it a success for me that I want to share.

Feeding on demand

Feeding my baby on demand meant just that. Anytime baby would show hunger cues, like rooting or smacking his lips together I would let him breastfeed. Many people choose to follow a 3-4 hour window feeding schedule, but I found that bringing the breast to baby whenever he showed the signs helped me cater to his developmental and nutritional needs. For two of my kids, this meant feeding very frequently for 1-2 hours or so. It was exhausting, but that initial schedule helped breastfeeding become second-nature for both me and baby.

Hydrating

When you're breastfeeding, it's essential to keep hydrated. Your body is working extra hard to produce fluids to nourish baby with. Drinking lots of water was key to produce more breast milk. This was something I always tried to do while nursing. During the day I made sure I was drinking plenty of water and kept a non-toxic water container at my bedside, when I really needed it.

Support

Finally, another key factor that helped make breastfeeding easier was the support I had. My spouse encouraged it because of the all the health benefits (and of course this freed up some of his time hehe) and my sisters and mom provided priceless advice from what pump to use to what creams and foods to eat to help the production coming -- this helped immensely when it was time to build up a stock for when I needed to be away from baby for a day! Keep these tips in mind throughout your breastfeeding journey AND let your family know their support means the world.

Breastfeeding Tips and Hacks New Moms Need

Find a nurse-friendly shirt.

To make breastfeeding doable, when you may want a little more privacy you'll need a nursing cover. If you don't have one handy, a nurse-friendly shirt is the quick solution.

Try the two-shirt method so you literally just have to lift one shirt up to feed baby. Since you have that second shirt underneath, no more exposing your whole tummy. This also helps a nursing mother feel more comfortable when she has the top shirt covering the top portion of the breast.

This is the method I use now with my third baby, but I didn't even think of this simple strategy the first time around. I depended on this nursing top that basically used that two-shirt principle, however. Whatever you choose, this is one tip you must keep in mind!

Use a scarf as a nursing cover.

Another great alternative to a nursing cover or nursing shirt is an infinity scarf. These things are so amazing -- not only are they a fun way to dress up an ordinary outfit (new mom clothes aren't always the greatest), they make it super easy to get a little privacy for nursing in public!

Try the hair band hack.

A pediatrician shared this great nursing tip with me. When you are feeding baby at night and switching from one boob to the other, it's easy to forget which breast you last fed from. Wearing a hair band on the breast you are feeding from helps to remind an exhausted new mom what side she should start feeding from for her next session. (The nursing clips that attach to the bra are another option to help you remember!)

If you don't know why this is important you may want to read my post about keeping a breastfed baby full.

Stock up on nursing pads.

Every nursing mother will experience that moment of let down. When it's time for a feeding and your milk comes out with or WITHOUT baby around. I've lost count on the number of times I had to toss another soaked shirt into the laundry basket or feel a little mortified when out in public without breast pads. Whether you like the disposable or washable kind, nursing pads make your life a LOT easier.

Purchase milk savers.

I WISH I knew about these when I first started nursing. Simply attach the milk savers to your bra to catch any otherwise-wasted-excess milk you release after a feeding session. These would have made it so much easier to build up a milk stash for bottles. And any nursing mom will tell you how painful it is to see their precious breast milk go to waste.

Use soda boxes to store breast milk.

I definitely had a case of buyer's remorse with a number of baby products I purchased for my kids. Extra baby bottles and storing containers topped the list. Because I rarely used them or I could have gone the DIY route with soda can boxes.

Use cabbage to alleviate engorgement.

Breast engorgement is a very painful feeling many breastfeeding moms experience either when they are between feedings, away from baby or just have to stop nursing baby and begin the weaning process. Cold cabbage leaves are a homemade relief option many moms swear by!

Carry a nursing or teething necklace.

I never gave much thought to this, until I experienced the inevitable baby grab. You know...when your little bundle of joy decides to squeeze your breast with all his might and dig those little nails into you. OUCH!

Wearing a nursing necklace is a great way to keep those wandering hands full and make for a little less painful feeding.

Make a Pumping Bra

I missed the memo on those pumping for nursing moms the first time I created a baby registry. It definitely was frustrating to have to juggle bottles of milk and just sit in a chair listening to the whirring of a pump when I wanted to do things...anything than just sit there with my hands occupied. Little did I know I could have just used an old and got a little crafty like this gal who created her own hands-free pumping bra - genius!

Lactation Stimulating Smoothies

Of course, healthy food consumption can be a great way to boost your milk production -- even as your pregnancy reaches it's full-term. Fruit- filled smoothies made with natural oats are a very easy and yummy way to help with milk production. I love this lactation smoothie perfect for the nursing mother!

***

I hope these tips will help alleviate any breastfeeding stress or frustrations -- it's definitely not an easy job, so doing it for any amount of time is surely a success! ps to Breastfeeding in Public: Ti Feel Comfortable

It’s a sad, but common reality when a mother is shamed or made to feel uncomfortable for trying to feed her child in public…whether by someone’s rude remarks or by her own internal fears. As if feeding your baby is something out of the ordinary and offensive.

But so goes the stigma that is often attached to breastfeeding in public.

Breastfeed baby in public confidently with these easy tips!

Whether you have a nursing cover or not, know your rights when it comes to feeding baby in public places. Includes free printable!

A bad first experience

And there I was at a new mom’s group. Everyone facing each other in a circle sharing their different birthing experiences, time management struggles and advice for soothing a crying baby. A place where first- time moms should feel comfortable breastfeeding openly.

But I didn’t.

Instead I resorted to feeding my baby in a bathroom one afternoon.

I had forgotten my nursing cover…the one I was so excited to have learned about during our first session.

My eyes scanned the room. No boobs exposed. Moms were either devotedly bottle-feeding their little ones, nursing baby under a fashionable nursing cover or rocking baby to sleep.

My little one was hungry and began to fuss. I rummaged through my bag to see if I had ANYTHING I could use. A blanket. A towel. Anything.

But nothing. And I felt the eyes around me…glaring.

Wasn’t this a judgement-free zone?? At least that’s what it’s supposed to be!

I was ill prepared…and embarrassed. You see I was using a nipple shield — something I felt ashamed to use in front of the other new moms. A nurse had recommended I try a nipple shield to help baby latch on easier at the hospital and because at the time, I didn’t know any better, I gave in and used one, instead of struggling to get a proper latch.

But my baby had to eat. My engorged breasts were crying for relief too. I didn’t want him to starve so I made my way out the door towards the lady’s room.

The Second, and last time

I was out shopping and baby was growing fussy. Lips rooted. Head tossing and turning. Hunger striking once again.

I reached for my cover and fidgeted to get it in place properly. It was the middle of winter, but felt about 85 degrees indoors with the heat blasting from ahead and I struggled to be sure baby was getting adequate air while nursing. When I finally managed to make it work, baby wasn’t liking it one bit. Flailing his arms, bobbing his head and arching his body incessantly, as if to tell me: NO, MAMA! I don’t like this, I don’t want this, I don’t need this! I was perplexed. I just wanted to feed my little man comfortably, but he wasn’t into this thing over his head.

I just didn’t get why exposing part of a breast to feed a baby wasn’t appropriate in the eyes of society, but the exposed breasts, cleavage spilling out all around me was. It didn’t seem right.

Why the Stigma?

If we’re looking at breasts from a biological standpoint, breasts have one sole purpose: to nourish baby. In fact, after you’ve given birth or delivered via c-section your body begins producing milk (and even before that for many)!

It’s our society that creates this stigmatism about breastfeeding in public…because it can make some people feel awkward and uncomfortable seeing a boob exposed.

I get it…breasts have been overly sexualized. Everywhere we turn, there are boobs: displayed in ads in the stores, on magazine covers, on tv… and sometimes in public. People associate them with things other than feeding a baby. And that’s how the problem starts.

Because those who may be offended forget what breasts are really there for.

Normalizing Breastfeeding

You might have seen the hashtag (#normalizebreastfeeding), which is a positive trend to expose the true purpose of breasts and make sure everyone knows it. Because when a mother reaches for her breast to nurse, it’s not to “expose herself” to others, but just to FEED HER HUNGRY BABY. Simple truth. We therefore, shouldn’t feeling like it is an oddity or strange thing to do.

Tips to Feel Comfortable Nursing in Public

With that being said, I still want to help other nursing moms feel comfortable feeding baby wherever they may be. So whether it’s to help allay some of their own fears or to squash the anxiety of onlookers, below I’ve included a list of some easy ways to help a mom get to that comfort level.

Wear a nursing bra.

The first and easiest option to make a mom feel more at ease about breastfeeding in public is to simply make accessing the breast easier by wearing a nursing bra. A nursing bra that opens at the side or with a snap is ideal and makes it so you don’t have to struggle with or adjust straps uncomfortably under your top.

Wear a nursing shirt.

Coupled with a nursing bra, a top that is stretchy and made to nurse like this one makes feeding baby a breeze. You literally just pull down your top at an angle and go at it. Even if you don’t have something that is specifically designed as a nursing bra you can opt for the two-shirt DIY nursing cover that lets you pull one shirt above the breast and the other below the breast, making breastfeeding more discreet.

Use a nursing cover.

Of course the most popular option a mom has for keeping worries at bay when nursing in public is to use a nursing cover. Depending on the one used, a nursing cover covers the entire breast and most of baby, helping mom to feel at ease from any stranger comments. Even though a nursing mom is protected by law (in most states) when nursing in public, she can still feel awkward and uncomfortable from the glares of those who feel that nursing in public is somehow inappropriate.

However, there also comes a downside to using a nursing cover. It makes it hard for BABY to feel comfortable when feeding. And we’ve all been there.

Try an infinity scarf. An infinity scarf acts just like a nursing cover but is more discreet…so people may not even know your breastfeeding. This would be more of an ideal option for the Fall, Winter or Spring — you simply add the scarf as an accessory, wearing it throughout the day and it’s super accessible when baby shows hunger cues. Most infinity scarves are light and airy like this one and help keep baby super comfortable. And we all know a breathable blanket goes a long way!

Know your rights.

They say that knowledge is power and that certainly rings true when it comes to feeling empowered and entitled to nursing in public. That’s why it’s important to be familiar with the exact breastfeeding laws from state to state. For example, being armed with the knowledge that it is in fact lawfully okay to nurse anywhere you need to can help make a nursing mom stay strong and confidently feed her baby (covered or not). Even if a particular restaurant or store prohibits a mother to breastfeed, she can point to the law to know she is in the right. However, if a mom chooses to indeed stay at such a place after being treated one way is another story. It is up to her to decide where she feels safest. But knowing the law should help her feel prepared and more comfortable if anyone does try to deny her that right.

Printable cards for breastfeeding in public laws.

To help nursing moms feel empowered and comfortable breastfeeding in public, I put together this simple printable which shows the exact list of states where breastfeeding is permitted. Be sure to know your rights! Just print out the page below (prints 6 cards to a page so you can pass one on to a friend!) and keep it handy in your diaper bag or purse next time you step out of the house. If anyone dares question your rights, you can simply refer them to the laws. Nothing like a little vindication to get you through :).

FREE Breastfeeding Law Card Print these cards to know your rights and feel more comfortable breastfeeding in public!

Knowing what I know now I can’t believe how I didn’t just follow my gut and just feed my baby, nursing cover or not. But feeling ill-prepared and not knowing your rights can deter many well-meaning mamas who don’t want to be in an uncomfortable situation.

I’ve come a long way since that first time. Now 16 months into feeding my youngest, I am confident breastfeeding wherever I need to as long as BABY and I are happy. ing at How to Survive Breastfeed & Be Night (Tips to Stay Awake Prepared) You're in a pitch black room just about to fall into a deep sleep, when suddenly the cries of your 3 month old baby wake you.

You sit up, reach for the light switch...and then instantly regret that decision as the bright rays blind you. Baby's sobs grow louder as you pace around the room to find a burp cloth or bib to prepare for the inevitable milk mess. When you find one buried in the pile of unfolded laundry, you realize your mouth has run dry from dehydration but your water glass is empty. The incessant cries pull you back to the task at hand and you quickly reach for the bassinet.

Finally your hungry baby is sucking loudly. But there you are. Stuck in an awkward and uncomfortable position. Dehydrated with no back support. Just unprepared and fighting to stay awake.

Is this a situation you've found yourself in time and time again? Well, me too. I admit to not always being prepared to feed baby late at night, despite knowing exactly what nighttime feedings entail. I've had to learn the very hard way.

Why it happens more often than you think See as a mom to a baby and toddler (and preschooler), I've gotten stuck in a rut many times. You know what I mean. When you've been nursing for hours, and didn't get to sort through the pile of laundry from earlier in the day to put away all the bibs, pjs and blankets. So when baby starts to doze while still latched after a hard day of chasing toddlers and cleaning messes, YOU start to doze too. Even if the plan was to keep all those necessities for feeding baby within an arm's reach. You're an exhausted nursing mother. So this predicament you find yourself in night after night seems inevitable.

Something to consider...and a bit of hope

It may seem like a bad habit you just can't break from when you have a lot going on in your life, especially as a mom to small children who need constant supervision.

Your kids fight, throw tantrums, make it look like you haven't cleaned in ages...while your new baby wants to cluster feed throughout the day.

But could this crazy never-ending schedule simply be a short phase, at least for baby? Something like a growth spurt? Because babies do go through grow spurts from time to time and require a bit more feeding than usual. It's possible!

Your little bundle could just be filling up on nutrients to further their growth and development.

So don't feel like nothing is ever going to change when you're in the middle of a stormy season.

How to break the cycle

To be prepared for feeding baby throughout the night (despite a chaotic day), you simply have to prioritize and make a few adjustments here and there. 5 ways to be more prepared for nighttime feedings

1. Keep a stash of essentials in a basket nearby. Because you can NEVER have enough burp cloths or blankets close by in the middle of the night, make it a point to keep a small basket or bin of items you absolutely need at an arm's reach. This includes anything to clean up spit-up, along with nipple-cream and nursing pads. Nursing pads are crucial during those first few weeks of breastfeeding when your milk supply is in abundance and you'll most likely be covered in colostrum and breast milk around the clock.

2. Use an adult nightlight.

By "adult" night light I simply mean a night light that is bright enough to help you find essential items around the room, as well as help to find your baby to position for latch-on. Nothing too bright, but neither too dim.

I recently discovered this amazing dimmer lamp that creates the perfect ambiance in your bedroom without disturbing your significant other. It also helps make those nighttime diaper changes smoother and helps you stay a little more alert.

3. Keep your phone or tv on.

Let's be honest. Most of us tend to depend on our phones for just about everything. It's your camera, newsfeed, email, videos and daily distractions. I hate relying on my phone so much. But when it comes to nighttime feedings, it's definitely something I WANT handy. Because when I'm nursing in bed and need to stay awake, it does the job! Same goes for tv.

4. Have ample back support.

When you nurse during the day, I'm guessing you're probably sitting in a comfy chair or on a couch. And usually that means with plenty of back support. Nursing at night shouldn't be any different. So when your pillows just won't cut it, be sure to invest in one of these comfy back rests or a nursing pillow for added support.

5. Stock up on water

If you're feeding every 2 hours or so throughout the night before baby is fully weaned, it makes sense that you're thirsty. But did you know that even waiting until you're thirsty to actually drink water is already a sign of severe dehydration?? Yes, it's true!

I like to have at least 2 water bottles by my nightstand when I'm going down for the evening. Because I hate waking up in dry spell, scanning the room for ANYTHING at all to quench my thirst!

6. Get out of bed.

The physical act of getting up and out of bed, will make it that much

harder to fall asleep while nursing. I find that nursing in a rocking chair helps keep me focused on the task at hand, and less likely to fall asleep. Because let's face, it while co-sleeping has many benefits (and I've done so with ALL my kids) it has many severe consequences as well. And let's just say that no one wants to make the mistake of letting baby fall off the bed!

Remember, nursing at night doesn't have to be a major challenge. If you prepare a little in advance and get in the right state of mind, the only reason you should be stumbling at 3 in the morning rummaging through a pile of laundry is when you are just so well-rested you have the urge to wash clothes at night ;).

er: Breastfeeding in the Summ ith How to Survive the Heat w Baby

I fidgeted in my seat, drenched in sweat under the party tent, along with other guests.

The late August sun scorching down on my body and baby under the sky blue nursing cover.

It was a hot one for sure. And baby wasn't having it...hands flailing in the air, pulling on the obtrusive nursing cover, as a worried new mama nervously rocked baby back to the soothing breast.

Even though we were seated in a relatively shady area, the summer heat was too much of a challenge to grapple with while breastfeeding. I needed to seek refuge in the air conditioned house and excuse myself.

This post may contain affiliate links. Breastfeeding a baby in the summer is serious business.

Not only is 80-90 degree weather quite uncomfortable to endure, but it also makes it complicated to comfortably feed a hungry baby.

You're most likely left with no other choice but to lock yourself indoors.

I remember feeling this way, time after time, as a nursing mom of three little boys. And it made it a little less exciting to get out and play with baby in the heat.

It wasn't like I was the ONLY breastfeeding mama in the summer. I'd certainly spot moms with infants out...only they were bottle-feeding. So

I definitely felt a bit alone at times.

But this isn’t a unique situation. Many nursing moms find themselves in these less-than-comfortable moments when they have to make do and feed baby in public...because like every human being, baby’s gotta eat!

Should a nursing mom, just go inside and feed her baby in a private room? I mean, why endure the uncomfortable heat to breastfeed?

Sure, if she wants to. But here’s the thing. Breastfeeding usually isn’t a 2 minute job. It typically takes anywhere from 10-45 minutes…depending on how old baby is.

So if a nursing mom wants to enjoy the company of others and participate in life as it happens, it usually means she has to find ways to make herself comfortable exactly where she is.

Of course there will be those unbearable moments when she just has to head inside to cool off with baby, but for the most part she will be okay breastfeeding where she is…despite the controversy of feeding in public.

If you’re looking for ways to keep yourself and baby cool while breastfeeding in the summer, here are my top tips. Drink plenty of water.

Hydration is incredibly important for everyone come summer. But for nursing it is ESSENTIAL.

Nursing in the summer requires even more water intake. If you’re not getting the minimum 8 glasses, you’ll surely feel it. Baby typically gets what he or she needs from your body, so if mom isn't refueling throughout the day, dehydration symptoms and heat exhaustion become a real concern. And naturally if baby is thirsty and feeding on demand, you’ll be reaching for that water bottle frequently. Make sure to drink plenty liquids and get a convenient water bottle you can take on-the-go Wear light, breathable clothing.

To help regulate your body temperature, and keep cool it’s also crucial to dress comfortably. This means light, breathable clothing. Try sun dresses, airy tops, cotton shorts etc. Try to avoid the tight, restrictive clothing like denim or heavy layers. It also helps to have an elastic band or hair piece to tie-back your hair to keep even cooler while nursing. Choose nurse-friendly tops.

You might think this is obvious, but a sleep-deprived mom, might not always remember to wear a nurse-friendly top when heading out to a summer family event. Sometimes you’re so determined to beat the mom frump and finally fit into that cute dress you bought last summer (or just wear a new tank top) that you overlook the essentials.

A top which you can easily nurse in does TWO things: it allows you to easily feed baby anywhere in public and still feel comfortable AND it makes it less likely you’ll need to cover baby with a heavy or annoying nursing cover. Because let’s face it, anyone who's used a nursing cover before knows baby doesn't always take too kindly to being barricaded in one.

Wearing tops (this ruffle top is ) and dresses you can easily breastfeed in, simplifies everything! Dress baby in comfortable clothes. Just as mom should feel comfortable while nursing, so should baby. A cotton onesie with shorts or layette work well.

Oftentimes, new moms want to dress baby in the cute little outfits she received from our baby showers. Think: bunny overalls, hand-knit sweaters and baby hats, but those innocent little moves can lead to heat rash. Opt for simple when taking baby out in the heat. Find shade.

Summertime means spending lots more time outdoors at family gatherings and parties, so it’s likely you'll be be doing so with baby in tow. And again, while sunlight is important for many reasons (Vitamin D, health, happiness etc.) baby needs some sun protection those first few months. Always try to find shade when taking baby out to nurse...especially for infants that can't yet wear sunblock. A tree, awing, or umbrella usually do the trick just fine. Refresh.

On hot days, everyone could use a dip in the pool or ocean. When you can’t make that happen, spraying yourself with a little water and air combo like this portable fan, can help you feel a lot more comfortable. And don't be afraid to give baby a little spritz too! Also, make sure to accept those water ices, fresh fruits and natural juices as well. Take frequent breaks from the heat.

Let’s face it. Breastfeeding. Is. Exhausting.There's nothing like going on a marathon-breastfeeding, nursing around the clock and feeling completely drained. With temperatures rising, it's important to take frequent breaks. Whether you alternate with a bottle, supplement or just tag out for a moment to take care of yourself, find a way to rest when you need to.

Because a healthy mama, means an even healthier baby. a 9 Must-Try Tips for Getting ottle Breastfed Baby to Take a B

If you've struggled to get your breastfed baby to take a bottle, you are not alone. Many mothers experience this very same challenge. Stay-at- home mothers may breastfeed exclusively and then for one reason or another choose to introduce a bottle. Working mothers face this same challenge even more so, especially when they are working outside of the home full-time and need to pump and bottle-feed to continue to supply baby with breast milk.

But the big question of course is, will baby even take a bottle?

After having three kids in three years as a working mamma, here are the best tips I've come to learn in helping your breastfed baby take a bottle. Start Early

Make sure you've waited until your baby is at least 1-2 months old before you even introduce a bottle. It takes times for your newborn to adjust to nursing to begin with. Throwing a bottle into the mix can be confusing and stressful for both of you.

Once you have your breastfeeding routine down pat, slowly introduce the bottle. If you wait beyond 3-4 months after birth, your baby is likely going to refuse it or have a hard time. But that's okay if you're already past that point! Keep reading. Have Daddy Introduce It

If you try to feed your baby with the bottle it can cause confusion and stress. Your baby knows exactly what you feel like and smell like while they nurse. If they're not comfortable it can wreak havoc on their emotions.

Having your husband feed your baby will distinguish the difference more gently. Your baby doesn't have the same experience with Daddy as they do with you. So keeping the bottle only with Daddy can become an expectation and not a frustration for your baby. Feed Them When They're Not Hungry

Some babies will pitch a fit with a bottle if they're famished. Starting with a bottle when they're not urgently focused on curbing their hunger can be easier. Isn't it easier to try something new when you're in a good mood? Same goes for baby.

Once they've taken to the bottle fine, then you can feed them with it on their normal nursing schedule. Start Slow, Then Build Up

Going from exclusive breastfeeding to a bottle is like quitting cold turkey. It's difficult and can be overwhelming for your baby. So start with small steps.

Have your husband feed your baby maybe once, every other day to start. Then you can work to once every day after a week. Then gradually increase the occurrence of a bottle until you're matching the preferred routine.

For example, if you know that you're going to be at work all day and the baby will need a bottle then, have them use a bottle all through the day. Do this even while you're still at home if possible. That way your baby gets the routine even before you have no other option.

If your baby takes to the bottle just fine, you can speed up this process based on their cues. I know you may not have a long maternity leave in order to establish these routines. Do the best you can and gauge off of your baby's cues. Use A Bottle Type That Mimics The Breast

There are so many different bottles out there and they all claim to be the best. But what I have learned is that not every bottle is the same. I've chosen to use Platex Nursers that have the drop in liner. The reason why is because as your baby nurses, the liner slowly compresses based on your baby's sucking.

This is what happens inside of your breast. Bottles that stay the same shape have a different sort of suction that your baby has to deal with that's not like how your breasts empty. I've found the Nurser bottles work well and even reduce the chance of colic in your baby. Use A Medium Flow Nipple

Most breastfeeding books and instructors will tell you to start with a slow flow nipple. I even did the same thing. It does help reduce the amount of milk that's shot into your baby's mouth so they're not overwhelmed. Choking down a lot of milk from a completely new feeding setup can be overwhelming.

However, most of of the time, the flow of milk from your breasts is much faster than a slow flow nipple. I found that my boys would become frustrated that they weren't getting the same amount of milk they were used to fast enough. So I often started them with a fast flow nipple because they were more comfortable with that.

On the other hand, your baby may find that a fast flow nipple overwhelming. So until you know how your baby is going to fully react to the whole process, start with a medium flow nipple. If they seem to be doing just fine with that, try a fast flow nipple. Play off of their reactions and make adjustments as necessary. Keep The Milk Luke Warm

Next time you pump, feel the temperature of your milk after you've just expressed it. It's definitely luke-warm. If your start feeding your baby a bottle right from the fridge they are going to not like it at all. But when it's too warm, that can be upsetting too.

Aim for bottle milk that is the same temperature as milk directly from your breast. Use warm running water to do so a few minutes before you're reading to feed your baby. Never use the microwave or stove top to heat up a bottle. Remember to shake up the milk to evenly distribute the temperature too. Step Back When Needed

If you find that your baby is reacting very negatively to this entire process, don't keep forcing the bottle on them. Back off for a little while and then try again the next day or even a few days later.

I know it may not be possible if you're already back to work or circumstances won't permit. That's why I've also suggested the next tip. Last Resort Bait And Switch

This tip is only something you can try if your situation is a little desperate. You don't want your baby's experience with nursing to be unbearable. But at the same time, there are moments when you have to encourage them to just get used to it. When you're nursing, once they've finished a breast or are taking a break to burp, don't go back to the breast. Have the bottle ready for you to feed them with. They'll still have the comfort from your body and the satisfaction that they nursed off your breast. They're not starving either, so their stress levels should be low.

Don't pass the baby off to your husband just yet. You feed them with the bottle once you've nursed them mostly on your breast. Try this a few times to see how they take it. Then you can hand off the baby to your husband and try the tips outlined above. Just Remember ...

The hardest part about getting your breastfed baby to take a bottle is that you have no idea how they're going to react until you try. My boys would often give us a distinct 'I-know-what-you're-trying-to-do' look when Daddy started feeding them. It was rather funny.

Even how each child takes to the bottle may vary from child to child. As much as possible, follow your baby's cues and always comfort them as much as possible. Here are the steps again:

1. Start when your baby is 1-2 months old. 2. Have Daddy introduce the bottle. 3. Feed them when they're not hungry to start. 4. Start slow with once a day a few times a week, then build up in consistency. 5. Use a bottle type like Playtex Nursers that mimics the breast. 6. Start with a medium flow nipple, then adjust as necessary. 7. Keep the milk luke-warm. 8. Step back when your baby is having a tough time. 9. As a last resort, feed them a bottle directly after a breast.

At the end of the day, a fed baby is a happy baby! I hope these tips serve you well and that they're able to take a bottle just fine. Remember that as your baby gets older and more accustomed to growth and change, it will be easier to introduce them to new things. Then feeding will not be so much of a hassle because they're used to whatever you give them.

Eventually you can even give them a bottle that doesn't require the drop-in liners because they're passed the colicky stage (about 9-12 months). You may even be able to save time and give them a bottle right from the fridge that's cold after a while (usually around 9-12 months too).

No matter what, enjoy feeding your baby. It's a wonderful bonding experience and a joyful moment to just gaze down at them in amazement. How do you feed your baby? Pros & Breastfeeding Truths: The ow Cons Every Mom Should Kn

Breastfeeding a baby is a very personal choice. It’s something that every mom needs to decide on her own and figure out what works for her as , as well as for her entire family.

I breastfed all three of my children and do think it’s one of the greatest things a mother can do for her child, but I also know the very real struggles it entails and can understand why some women choose not to do it (or simply cannot do it).

This post is not here to discourage or bash you for breastfeeding or not breastfeeding. Breastfeeding is a wonderful thing, but there are times when it’s not so wonderful and I want to shed some light around the real hard truths and numerous benefits that come with breastfeeding. Breastfeeding for the first-time.

As a new mom I remember feeling a sense of pride, knowing that I was nursing my baby and giving him the best food he could possibly have.

After all, the "breast is best" slogan was everywhere: from doctors' offices to baby books. That's what our breasts were there for after all. But then I think back to all the pressure it added. The recommended feeding schedule: Breastfeed exclusively for the first 6 months; Breastfeed in total for at least 1 year.

Even when I was exhausted, overwhelmed, losing sleep feeding baby hour after hour every day. I had to keep going. But I couldn't just stop and give baby formula...because then I was losing and would have to admit to using formula. Maybe a warped way of thinking, but I had put this label into my head...if I didn't follow the "rules" I was somehow losing and my baby wouldn't be getting the proper nutrients.

But of course, this is just my story. And while I decided to carry on and keep at it, looking back now, I know that if I hadn't gone for as long as I did, it would still be okay. Because not everything about breastfeeding is best for everyone. The benefits of breastfeeding

If you're a first-time mom or mom who is considering breastfeeding for the first-time, you might be honestly asking WHY is breastfeeding your baby so important? And it's a good question to ask. Below are some pros we gathered to help you make an informed decision.

Breastfeeding has amazing health benefits for baby

The most obvious reason to breastfeed your baby is this one. It provides an incredible amount of health benefits for your baby now, and in the future. Your breast milk is made up of the perfect mix of antibodies, vitamins, fluids, and fat to help with your baby’s growth so they stay on track in their development as a baby. It even changes as they get older so that they get exactly what they need at all times! If your baby gets sick, your milk even changes to help them fight it off and get better quickly. It contains the perfect mix of substances to help fight off diseases and infections quickly to keep baby healthy. These substances unfortunately cannot be reproduced by man and are only available through mom’s milk.

Breastfeeding is more affordable. While this is not THE reason mothers choose to breastfeed their baby, it is a huge benefit to breastfeeding your precious little one. When you add up the cost of bottles, formula, water, electricity, and any cleaning supplies you need, it can get costly! Also, if you buy any extra tools to help make transport easy, that’s even more you’re spending. But with breastfeeding, it’s essentially free. The only thing you need to do is make sure you’re well fed to pass on those nutrients to baby. If you’re a working mom, you may need to purchase a pump and bottles, but you don’t have to purchase the formula and that alone can save a huge chunk of money that first year baby is born!

Breastfeeding can be much more convenient.

I touched slightly on this in the last point, but it is usually super convenient to breastfeed your baby. Depending how comfortable you are, you can just stick baby to the boob while you’re out at the store or seeing family, with no preparation required. No need to comfort your screaming baby while you get a bottle ready because it’s always available! Not to mention how much easier it is at night when you’re a mom zombie trying to care for your child. It’s so much easier to pull the boob out then to prepare a bottle while they scream and you’re half asleep. All around, it’s so much nicer to always have the food supply there and ready to go.

Breastfeeding creates more bonding experiences.

Now, I’m not saying that bottle fed babies don’t get bonding experiences, they do. But, there’s a different opportunity for bonding with breastfeeding then there is when they’re bottle fed. They come into this big scary world with new sounds, smells, and sights. They’re terrified. The bond of mom and baby being close helps them to make the transition feeling warm, safe, and protected. Bottle fed babies can get this bond too, just not in the same way. They aren’t quite as close when they’re literally attached to you while they feed. It creates a closer connection and bond.

Breastfeeding helps mom lose weight faster. This is probably one of my favorite benefits of breastfeeding. It helps mom lose weight faster because she burns calories while she feeds. It also shrinks the placenta at a quicker rate, delays the return of mom’s cycle to keep iron in the body, and keeps mom’s bones nice and strong. All of these things put together on top of the fact mom HAS to eat healthy for her baby, and she essentially loses weight much faster when breastfeeding her baby. Cons: The Disadvantages of Breastfeeding

And with all the amazing benefits that come with breastfeeding, so are the challenges. It is a hard truth to admit, but many mothers cannot successfully breastfeed. And those that do, face the daily challenge of being the only one who can comfort baby or a sense of overwhelm from the many demands it places on mom. Below are the top disadvantages breastfeeding can have.

Breastfeeding can be physically challenging for mom.

While there are all these amazing benefits for both mom and baby, it can also be very physically challenging. There’s tongue ties, lip ties, mastitis, and other things to worry about. When your milk comes in, it can be very painful and not everyone can handle that. They’d rather just bottle feed, and that’s okay! It’s hard to make sure you’re doing it right especially when you add in that you need to make sure you’re producing enough milk, not too much, and that baby is gaining weight appropriately. It’s a hard experience to go through for some women and it’s completely understandable.

Breastfeeding can only be done by mom.

Breastfeeding is absolutely exhausting sometimes – especially in the first weeks of life. They’re feeding around the clock and you just need a break. You want to be able to sit without a baby attached to you, or even take a shower or take a nap undisturbed. Those things can be very hard to do when mom is literally the only person that can feed the baby. Sure, she can try and pump some milk but that may not always be possible, especially if you want to avoid nipple confusion in the first few weeks. Breastfeeding can make it impossible to get baby to take a bottle.

A breastfed baby is going to LOVE her boob, and some babies refuse anything else. They don’t want a bottle, plain and simple. If mom wants a date night or send her for an overnight with her grandmother, it’s just not possible while she’s breastfeeding. The only way she is getting away is if she leaves as soon as baby is fed, and comes back before she is hungry again.

Breastfeeding can be hard to deal with while in public.

Some women are fantastic about this and have no shame at all. But for others, it’s humiliating to even think about breastfeeding in front of others. There’s people out there who will glare, tell you to do that in the bathroom, or that it’s disgusting you’d be doing that. There are some real nasty people out there! Some use a cover, but not everyone is comfortable to do it at all. They’ll wait til they can get to their car or somewhere else to do it away from others. This makes it hard when a baby is hungry and wants it NOW. And again you may be nursing a baby who just refuses to take a bottle.

Now that you have some idea on the real truths of breastfeeding, I hope it will propel you towards the direction that is best for your family and baby. Whether that's breastfeeding for the first few months, pumping, supplementing with formula or doing the bottle all the way. Whatever you decide, you are making the right decision! to 10 Powerful Pumping Tips Pump Increase Your Efficiency & More Milk

If you’re a pumping mama, the one thing that’s always on your mind is time.

It takes time to carve out pumping sessions. It takes time to wash the shields and bottles. And worst of all, it takes time away from your baby and time from all the other items on your giant to-do list.

If you’re taking the time to sit down and pump, you want to make sure it’s a worthwhile endeavor. That is, you want to see that the results of your labor have been worth the half hour you’ve sacrificed doing other things.

So if you’re looking for ways to maximize your milk output during pumping, here are ten things to try. This post contains affiliate links.

1. Choose the right pump. You’ll get the best and fastest results from a high-quality electric double pump. While manual pumps work well, they take a lot of time and effort. To minimize your pump time and maximize your output, choose an electric double pump. Many moms rave about the Medela Pump in Style which I also think is an excellent pump.

You can also read my guide on how to find the best pump for your specific situation.

2. Get the right breast shields. You need properly-fitted breast shields to stay comfortable and to properly stimulate milk let-down. Most pumps come with a standard size, but you may have to purchase larger ones. Be advised that breast shields are not based on the size of your breasts, but rather the size of your nipples. Your nipples should be able to move freely while pumping while still maintaining a seal around the . Use this image from Medela to help you understand what the correct fit should look like.

3. Reduce pumping stress. Not only does stress inhibit let-down and milk production, but some of the peripheral stress around frequent pumping (like washing that darn pump again) can cause us to be our own worst enemy and cause us to delay or skip a pumping session altogether. Set yourself up for success by making things easy on yourself. Put your pump (or at least the parts that contact milk) in the fridge after each use so you only have to wash them once a day, not once an hour. Invest in a hands-free pumping bra so your posture is healthy and you can relax. And pick a good book to read while you’re pumping so it’s an enjoyable little “mommy break” instead of another tedious item on your to-do list.

4. Set and keep a regular pumping schedule. Your body is amazing, and it automatically adjusts its milk supply to your baby’s need. Trick your body into thinking your baby is regularly eating at new, set times by pumping at consistent times each day. After a few days, your body will respond by producing a full serving of milk for your baby’s faux “feeding” session.

It’s also worth noting that most women produce considerably higher volumes of milk in the morning, as opposed to at night. If you’re trying to pump as much as possible, add pumping sessions to your morning routine – you’ll likely get a whole lot more than you will from a post-bedtime session.

5. Pump longer & more frequently. In order to increase milk production, your breasts must be completely emptied at each pumping session. Make sure you’re pumping long enough to stimulate multiple let-downs, and that after you have stopped releasing milk you continue to pump for about two minutes. Not only will this ensure that the breast is empty, but it will also send the message to your body that there is still a need to produce more milk, which will encourage it to increase production in future sessions.

If pumping longer is not helping to increase your supply, pump more frequently instead. For about a week, pump at two-hour intervals instead of three to boost your production and increase the amount of your milk at each pumping session. It’s a short-term annoyance but will result in a long-term payoff in the form of boosted supply and output.

6. Try power pumping. Simulate a baby’s constant need to feed like they do during growth spurts to trick your body into ramping up its milk production. For three days, add a pumping session that looks like this: 20 minutes of pumping, 10 minutes of rest, 10 minutes of pumping, 10 minutes of rest, and then a final 10 minutes of pumping.

7. Pump and nurse simultaneously. Nothing is better at stimulating let-down than your baby, and what’s more efficient than pumping and nursing at the same time? While you’re nursing at one breast, connect your pump to the other. Let your little suckle away while the pump works its magic on your other side.

8. Take care of your breasts. If your milk ducts become clogged, your ability to pump will be negatively affected. Use warm compresses and massage your breasts while pumping. Not only will this keep ducts from becoming clogged, but it will also ensure every last drop of milk is removed from your breasts, helping to maintain – or even increase – your milk production. 9. Stimulate let-down with these tricks. If you find yourself sitting at the pump for several minutes before your milk lets down, it can be frustrating and feel like you’re wasting time. Instead, scroll through pictures of your baby on your phone, massage your breasts, or hop in the shower immediately before pumping to let the steam relax you and help release the milk.

10. Eat lactation-friendly foods & watch your diet. Some women struggle to find time to eat sufficiently after baby, while others intentionally cut calories in an effort to fit back into their pre- pregnancy jeans. If you’re trying to increase your milk production or pump a sufficient volume of milk, it’s critical that you eat enough calories from a healthy, well-balanced diet to maintain a good supply.

Women who are breastfeeding need more water than non-lactating women. In order to maintain a good milk supply, it’s recommended that nursing women drink between 96 and 104 ounces of water each day. Avoid liquids which contain alcohol and caffeine, as they can actually dehydrate you.

There are also certain foods that have been shown to increase milk production. Oatmeal, brewer’s yeast, fenugreek seeds, carrots, spinach, and almonds are all great dietary additions. And eating foods to boost your milk production doesn’t have to be bland or boring; if you head over to Pinterest and search for “lactation cookies,” you’ll see what I mean.

The Bottom Line It would be wonderful if we could just sit attached to our breast pumps and produce exactly as much milk as we need for our baby without stressing about it, but the truth is that it’s a tricky business. Fortunately, with these strategies, you can hopefully maximize your milk output while minimizing the time you have to dedicate to pumping. Keep at it, mama. Your little one thanks you.

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Questions? Email [email protected]