Breastfeeding Secrets Tips and tricks from a mom of three to survive the first year of breastfeeding baby Table of Contents 1. Introduction 2. About The Author 3. 10 Breastfeeding Tips Every 4. 5 Tips to Naturally Increase New Mom Should Know Your Breast Milk Supply 5. The Secret to Keeping Your 6. 10 Breastfeeding Hacks the Breastfed Baby Full Nursing Mom Needs in Her Life 7. Breastfeeding in Public: Tips 8. How to Survive Breastfeeding to Feel Comfortable at Night (Tips to Stay Awake & Be Prepared) 9. Breastfeeding in the Summer: 10. 9 Must-Try Tips for Getting a How to Survive the Heat with Breastfed Baby to Take a Bottle Baby 11. Breastfeeding Truths: The 12. 10 Powerful Pumping Tips to Pros & Cons Every Mom Should Increase Your Efficiency & Pump Know More Milk Introduction Breastfeeding Secrets: Tips and tricks to survive the first year of breastfeeding baby Breastfeeding is a beautiful, nature part of motherhood. But that doesn't mean it is easy. In fact, most new moms find it extremely overwhelming. That's where Breastfeeding Secrets comes in. How this book can help on your breastfeeding journey The tips and tricks included in this ebook are compiled from some of the most popular posts featured on MommysBundle.com including: How to increase your milk supply How to breastfeed in public without fear Using a breast pump more efficiently to build up a stash How to keep your breastfed baby full Tips for staying awake and breastfeeding at night Getting a breastfed baby to take a bottle ... AND MORE! As a breastfeeding mother of three, I know how overwhelming the journey may seem. That's why I created this resource to help you meet your breastfeeding goals, for however long YOU choose Good luck, mama! -Ana, Creator of MommysBundle.com About The Author Hi Friends! I'm Ana. Creator of MommysBundle.com. I put together this ebook to serve as a quick breastfeeding reference and resource you could keep handy when needed. Sometimes along the breastfeeding journey we have questions or look for answers from those who've been through the experience themselves. Who better than to share what's worked for them than a mom with experience?! My breastfeeding journey As a breastfeeding mom to three little boys over the past 5 years, I too encountered all the ups and down that comes with breastfeeding. My babies would fall asleep nursing as infants as I struggled to get their birth weight up. Then when they were on a good schedule, they wanted to nurse around the clock and I could never get a break as they refused the bottle. I also was timid and anxious when my baby became hungry in public. Through my experience, I found a few things that worked along the way and felt the need to share with other nursing moms. I hope it will help shed a little light on your journey and help you enjoy these breastfeeding years for which you and your baby are blessed to have! ry New 10 Breastfeeding Tips Eve Mom Should Know Breastfeeding like parenting, is one of those things you are never truly prepared for in full. Sure you might do your research and may even hear a million and one stories from other moms that have been there. But the truth is, none of them will be an exact match to your breastfeeding experience. Every mother's journey in breastfeeding is unique. And unfortunately, most moms have to learn the ins and outs of breastfeeding first hand, the hard way. But when we stumble upon a few golden nuggets, it's important to share them with other moms out there embarking on this new chapter in life. The little tidbits of knowledge and breastfeeding tips for new moms can make the journey so much more enjoyable and remind us that while the road is rocky, in the end every bump we encounter still leads to an amazing destination. This post may contain affiliate links. Here are a few of those breastfeeding tips to keep in mind, especially as a new mom. 1. Create a comfortable and safe location that you can spend nursing. Somewhere you don't have to worry if you fall asleep while nursing. It is bound to happen. It happens to bottle feeding moms too. Don't let guilt set in and take time to prepare before it happens. 2. You don't have to just deal with pain in the beginning. Nursing should not hurt. Yes, your breasts may be a bit tender but nothing some lanolin can't help with. If it truly hurts, ask to see a lactation consultant for help adjusting your baby's latch. These professionals are available in hospitals to help you get adjusted and reduce issues you have. 3. Don't use a pump to measure how much milk your baby is getting. Your body will respond to a pump differently than to your baby. A better way to judge if your baby is getting enough is to watch for wet diapers. If baby is wetting roughly every two hours than she is getting plenty and you can relax knowing you're doing a great job. 4. Create a basket of goodies for nursing. Keep snacks, bottles of water, the remote and plugged in charger or power pack in a basket near your favorite nursing spots. While nursing for long stretches these things make you so much more comfortable. 5. Learn to nurse in a baby carrier. There will come a time when you feel like your baby does nothing but nurse and sleep cuddled to your breast. While this is normal for growth spurts it can make things a bit hard when you have other things to do. The baby carrier will allow you to nurse and get things done. Win Win. 6. Save that milk. You can find lots of options for milk saving inserts for your bra these days like this one here. In just a few sessions you can have the start of your freezer stash with just the milk that leaks while nursing off the other side. I really wish I had known about these the first time around! 7. Enlist some help. A great support system from your dr to loved ones willing to help with baby can make all the difference in your nursing journey. A loving helpful hand when stress takes hold can go a long way. Especially if they will care for a fussy baby while you take a shower. 8. Build a healthy milk supply by nursing on demand. Forget the clock and feed your baby when she wants to be fed. Nursing on demand brings in a strong healthy supply. 9. Eat a diet that encourages supply. Get plenty of fluids and healthy fats help you produce milk. Eating oatmeal can help you boost your supply. 10. Enjoy it. Breastfeeding is not always pretty. Hours with a little person sucking on your skin, chapped nipples, and breasts that leak in public to name a few downsides. But despite all of that you will have moments that make you smile. Memories and cuddles you will want to cherish. It is not always easy but you will be glad you made the choice to breastfeed your little baby. e Your 5 Tips to Naturally Increas Breast Milk Supply Even though breastfeeding is the most natural way to feed your baby, it isn’t always the easiest journey. One of the biggest challenges with breastfeeding is maintaining your milk supply. Many first-time moms, or extended breastfeeding moms may struggle with this issue, either from inexperience or the demands of life. But boosting your milk supply is something you can train your body to do naturally. Before trying to increase your milk supply it helps to check if you really do have a low supply issue. Determining a low milk supply So, how do you actually know if you have a low supply (besides physically measuring your milk output which of course isn’t always accurate)? First, check to see if your baby is having less than 6 wet diapers per day. This is often the first sign that indicates a lack of milk production. Next, check to see if your baby is gaining weight. You can make a quick doctor appointment for a weight check, while expressing your concerns or invest in a simple baby scale. With so much misinformation out there, it’s also key to note what factors do NOT determine your milk supply: Baby seems fussy and wants to nurse all of the time? This is usually caused by cluster feeding and growth spurts. Meaning baby will want to be on the breast for extended amounts of time when going through a new development cycle. Pumping output? Normal pumping output after feeding your baby is .5 to 2oz. Not to mention some women do not respond well to pumping. (If all else fails and you still have questions about your low milk supply, consult with an lactation consultant.) This post may contain affiliate links. Natural Ways to Increase Your Milk Supply Nurse. Nurse, Nurse, Nurse! The absolute best way to increase your supply is by nursing your baby. Nothing is going to help your supply like your baby suckling on the breast. If possible make sure to nurse skin-to-skin. Pump. Pump 5 to 10 times per day. I know this sounds like a lot of pumping but sometimes women see a decrease in their milk supply because their baby is not emptying their breasts.