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92 DAEGU 2011 ★ PAST RESULTS/WORLD CHAMPS MENʼS 1500m Semi-finals (First 5 & 2 fastest to final) (Aug 25) 2, Rashid Ramzi BRN 3:35.00 Heat 1: 1, Guerrouj 3:38.25; 2, Silva 3:38.37; 3, Heshko 3:38.43; 4, Parra 3:38.51; 3, Shedrack Korir KEN 3:35.04 5, Shabunin 3:38.60; 6, Liefers 3:38.61; 7, Songok 3:39.84; 8, Youcef Abdi AUS 3:40.13; 9, Christian Obrist ITA 3:41.88; 10, Gareth Turnbull IRL 3:42.01; 11, Kevin 4, Asbel Kiprop KEN 3:35.24 Sullivan CAN 3:42.33; Valeriy Pisarev KGZ DNS 5, Tarek Boukensa ALG 3:35.26 Heat 2: 1, Baala 3:39.73; 2, Korir 3:40.08; 3, Higuero 3:40.29; 4, Estévez 3:40.75; 6, Anter Zerguelaine ALG 3:35.29 5, Michael East GBR 3:40.87; 6, Hudson de Souza BRA 3:41.12; 7, Tarek Boukensa ALG 3:41.33; 8, Adrian Blincoe NZL 3:41.53; 9, Jason Lunn USA 7, Arturo Casado ESP 3:35.62 3:41.71; 10, Michal Sneberger CZE 3:42.25; 11, Bert Leenaerts BEL 3:43.02; 8, Alan Webb USA 3:35.69 Chouki DQ (r40.1) (3:40.64) 9, Andy Baddeley GBR 3:35.95; 10, Nick Willis NZL 3:36.13; 11, Belal Mansoor Ali BRN 3:36.44; 12, Sergio Gallardo ESP 3:37.03; 13, Juan Carlos Higuero ESP 3:38.43; 14, Youssef Baba MAR 3:38.78 Helsinki 2005 Defending champion Ramzi did not race at all in 2007 before Osaka because of a lingering foot injury, but he qualified comfortably from Final (Aug 10) the heat and won the second semi-final. The first semi featured a dra- 1, Rashid Ramzi BRN 3:37.88 matic finish when two men fell as a consequence of pushing by 2003 2, Adil Kaouch MAR 3:38.00 silver medallist Baala, who originally qualified for the final but was 3, Rui Silva POR 3:38.02 disqualified. 4, Ivan Heshko UKR 3:38.71 The world leader Webb, set the pace in the final, passing 400 in 5, Arturo Casado ESP 3:39.45 58.63. Eighteen year-old Kiprop moved from last at 600m to first at 6, Juan Carlos Higuero ESP 3:40.34 800m (1:58.08). Kiprop still led at the bell (2:41.51), with Webb, Lagat 7, Alex Kipchirchir KEN 3:40.43 8, Tarek Boukensa ALG 3:41.01 and Korir poised for the kill and Ramzi nearby but boxed in. Kiprop 9, Alan Webb USA 3:41.04; 10, Dahame Najem Bashir QAT 3:43.48; 11, Reyes held off the challengers all the way till the last 60m, when Korir came Estévez ESP 3:46.65; 12, Yassine Bensghir MAR 3:50.19 up to his shoulder, and almost simultaneously Lagat came past. In his wake was Ramzi, who edged past Korir in the last few metres to take The first heat saw Paris runner-up Baala outkick Boukensa 3:36.56 to silver. Lagat – who was representing the USA for the first time at a 3:36.70, with a full 10 men qualifying for the next round. One of the championships – won his country’s first global gold at 1500m since favourites, Daniel Kipchirchir Komen, let himself be lulled by a slow 1908. pace in heat two, and missed qualifying by one place and 0.04. Ramzi, another favourite, and clearly in good form, could barely restrain him- First round (First 6 & 6 fastest to semi-finals) (Aug 25) self as he ran 3:38.32 in the final heat. Kaouch won the first semi-final, Heat 1: 1, Kiprop 3:40.65; 2, Webb 3:40.73; 3, Higuero 3:40.93; 4, Baba 3:40.96; the slowest for 12 years, in 3:40.51, with Nick Willis (NZL) and Baala 5, Zerguelaine 3:40.97; 6, Sullivan 3:41.39; 7, Shaween 3:41.58; 8, Ivan Heshko the most notable of the eliminated. Alan Webb, pushed the pace in the UKR 3:42.08; 9, Javier Carriqueo ARG 3:42.20; 10, Mounir Yemmouni FRA other semi, as he had done in the first round, reaching 800m in 1:55.67, 3:42.68; 11, Hudson de Souza BRA 3:43.37; 12, Ansu Sowe GAM 3:50.77; 13, Sevak Yeghikyan ARM 4:00.61 before Ramzi took over at the bell and again won by more than a sec- Heat 2: 1, Baala 3:38.65; 2, Ramzi 3:38.72; 3, Moustaoui 3:39.54; 4, Korir 3:39.55; ond in 3:34.69. 5, Baddeley 3:39.60; 6, Gallardo 3:39.92; 7, Willis 3:40.18; 8, Barrios 3:41.05; 9, The final was a tactical race, with Estévez – contesting his fifth Kobayashi 3:41.19; 10, Moradi 3:41.49; 11, Deresse Mekonnen ETH 3:43.15; 12, final – leading the field for two laps (2:03.78), before Webb surged Kamal Boulahfane ALG 3:43.88; 13, Leonel Manzano USA 3:45.97; 14, Saysana through the next 100m in 12.3. The American led at the bell (2:43.69) Bannavong LAO 4:19.80 Heat 3: 1, Casado 3:41.33; 2, Gebremehdin 3:41.43; 3, Lagat 3:41.68; 4, before Ramzi went by, reaching 1200m in 2:57.52 after a 53.5 lap. Boukensa 3:41.71; 5, Obrist 3:41.74; 6, Ali 3:41.87; 7, Komen 3:41.96; 8, Abdalaati Ramzi continued at the same rate with Heshko and Kaouch in hot pur- Iguider MAR 3:43.25; 9, Mark Fountain AUS 3:43.51; 10, Byron Piedra ECU suit. The Ukrainian faded in the finishing straight as Silva finished 3:45.59; 11, Gareth Hyett NZL 3:45.70; 12, Chauncy Master MAW 3:55.18; 13, fastest of all with a 13.3 split for his last 100 [Ramzi 13.9 and Kaouch Hem Bunting CAM 4:08.31; 14, Serdar Nurmyradov TKM 4:10.42 Semi-finals (First 5 & 2 fastest to final) (Aug 27) 13.7], but Ramzi’s combination of speed and strength gave him a well Heat 1: 1, Lagat 3:42.39; 2, Boukensa 3:42.88; 3, Kiprop 3:42.99; 4, Baddeley deserved victory. The four-time champion Hicham El Guerrouj – for 3:43.03; 5, Willis 3:43.34; 6, Mohamed Moustaoui MAR 3:43.39; 7, Mekonnen whom Kaouch had paced in Seville and Edmonton – had effectively Gebremehdin ETH 3:43.41; 8, Higuero 3:44.15; 9, Sajad Moradi IRI 3:46.21; 10, retired after winning Olympic gold in 2004. Daniel Kipchirchir Komen KEN 4:02.95; 11, Baba 4:16.23; Mehdi Baala FRA DQ (r163.2) (3:43.01); Higuero & Baba advanced to final after being impeded by Baala First round (First 5 & 9 fastest to semi-finals) (Aug 6) Heat 2: 1, Ramzi 3:40.53; 2, Zerguelaine 3:40.79; 3, Casado 3:40.83; 4, Ali Heat 1: 1, Baala 3:36.56; 2, Boukensa 3:36.70; 3, Kipchirchir 3:36.74; 4, Sullivan 3:41.01; 5, Webb 3:41.08; 6, Gallardo 3:41.14; 7, Korir 3:41.15; 8, Juan Luis 3:36.80; 5, East 3:36.84; 6, Webb 3:36.84; 7, Bensghir 3:37.11; 8, Higuero 3:37.40; Barrios MEX 3:41.17; 9, Kevin Sullivan CAN 3:41.27; 10, Christian Obrist ITA 9, Jansen 3:39.43; 10, Blincoe 3:39.54; 11, Jonas Hamm FIN 3:43.20; 12, Ahmed 3:42.93; 11, Fumikazu Kobayashi JPN 3:43.64; 12, Mohammed Othman Shaween Mohamed Abdillahi DJI 3:50.92; 13, Fumikazu Kobayashi JPN 3:51.76 KSA 3:44.54 Heat 2: 1, Casado 3:41.64; 2, Kaouch 3:41.75; 3, Lukezic 3:41.80; 4, Silva 3:41.83; 5, Bashir 3:41.88; 6, Daniel Kipchirchir Komen KEN 3:41.91; 7, Mounir Yemmouni FRA 3:42.39; 8, Anter Zerguelaine ALG 3:43.02; 9, Belal Mansoor Ali BRN 3:43.15; 10, Hudson de Souza BRA 3:43.18; 11, Nick McCormick GBR 3:44.40; 12, Mulugeta Wondimu ETH 3:44.42; Samuel Mwera TAN DNS Berlin 2009 Heat 3: 1, Ramzi 3:38.32; 2, Heshko 3:39.84; 3, Willis 3:39.89; 4, Estévez 3:39.93; 5, Geneti 3:39.94; 6, Baba 3:39.96; 7, Myers 3:40.16; 8, Brannen 3:40.69; 9, Cronje 3:41.43; 10, Augustine Choge KEN 3:41.70; 11, James Nolan IRL 3:42.53; 12, Final (Aug 19) Armen Asyran ARM 4:03.21 1, Yusuf Saad Kamel BRN 3:35.93 Semi-finals (First 5 & 2 fastest to final) (Aug 8) 2, Deresse Mekonnen ETH 3:36.01 Heat 1: 1, Kaouch 3:40.51; 2, Casado 3:40.61; 3, Kipchirchir 3:40.68; 4, Silva 3, Bernard Lagat USA 3:36.20 3:40.72; 5, Estévez 3:40.73; 6, Nick Willis NZL 3:40.87; 7, Kevin Sullivan CAN 3:41.00; 8, Mehdi Baala FRA 3:41.34; 9, Youssef Baba MAR 3:42.12; 10, Rob 4, Asbel Kiprop KEN 3:36.47 Myers USA 3:42.38; 11, Johan Cronje RSA 3:42.77; 12, Markos Geneti ETH 5, Augustine Choge KEN 3:36.53 3:42.80 6, Mohamed Moustaoui MAR 3:36.57 Heat 2: 1, Ramzi 3:34.69; 2, Webb 3:36.07; 3, Boukensa 3:36.14; 4, Bashir 3:36.38; 5, Heshko 3:36.60; 6, Higuero 3:36.65; 7, Bensghir 3:36.76; 8, Chris 7, Mehdi Baala FRA 3:36.99 Lukezic USA 3:37.20; 9, Adrian Blincoe NZL 3:38.20; 10, Nate Brannen CAN 8, Lopez Lomong USA 3:37.62 3:39.37; 11, Michael East GBR 3:40.27; 12, Joeri Jansen BEL 3:44.88 9, Belal Mansoor Ali BRN 3:37.72; 10, Amine Laâlou MAR 3:37.83; 11, Abdalaati Iguider MAR 3:38.35; 12, Leonel Manzano USA 3:40.05 Osaka 2007 The final included three Moroccan and three United States representa- tives, and two from Kenya and Bahrain, though Kenyan-born athletes Final (Aug 29) numbered six in all.
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    The Tibor Gecsek Clinic Jay Harvard Hungarian thrower Tibor Gecsek came to Athens, Georgia for a clinic last fall. This article, written by US hammer throw Jay Harvard, provides a brief summary of the topics covered at the clinic. A rather imposing figure walked up to my doorstep on a rainy Thursday evening. He had a smile of passion and he knew we were going to “work” that fateful weekend. I had the privilege of hanging out with Tibor Gecsek for a few days when he made the trek to Athens, GA for the Georgia hammer clinic. This man is amazing. I’ve watched many hours of film on hammer throwers, but it wasn’t until recently that I realized exactly how good Tibor is. God blessed us with a sunny day in the midst of terrible fall weather for the Gecsek clinic. Tibor’s clinic was a whirlwind of turns, throwing, lifting and questions. He selflessly worked with each of the 50+ throwers that attended, giving them pointers and style critiques. His passion is unrivaled and it shows. Okay…enough of the fluffy stuff, let’s get to the numbers. How Gecsek Trains Below is a typical Gecsek workout plan for December to the end of March: Mondays & Fridays • Mornings: Throwing Session • Afternoon: Conditioning practice o 15 minute warm-up o Medicine ball throws into wall 8X15 o Abdominal work 8X20 o Seated medicine ball throws 8X15 o Sprints X 4 o Afternoon practice is 2 hours long. If there is time left, soccer is played. Tuesdays & Thursdays • Morning: Swimming 1000m at 6:00am o Throwing Session (See comments below for details on throwing work- out) • Afternoon: Warm-up o Sprints/high knees o Weight lifting Exercises ÿ Snatch ÿ Cleans ÿ Back Squat ÿ Half Squat ÿ Leg Press ÿ Dead Lift Sets ÿ warm-up – 3x3 ~65% ÿ work sets – 5x5 ~85-90% ÿ maximum effort 2x2 ~97.5% (YES, ALL of the above sets for ALL of the exercises.) o Running – 2-4 km after lifting, plus stretching.
  • 2011 Asian Championships Statistics – Men's 5000M

    2011 Asian Championships Statistics – Men's 5000M

    2011 Asian Championships Statistics – Men’s 5000m QAT won six Asian Championships in a row starting in 2000 (Takaoka in 1998 was the last non-QAT runner to win this event). Can someone end the streak? All time performance list at the Asian Championships Performance Performer Time Name Nat Pos Venue Year 1 1 13:41.70 Bahadur Prasad IND 1 Manila 1993 2 2 13:48.03 Alyan Sultan Al-Qahtani KSA 2 Manila 1993 3 3 13:49.74 Mohammed Amer Ahmed UAE 3 Manila 1993 4 4 13:52.22 Gopal Singh Saini IND 1 Tokyo 1981 5 5 13:52.37 Zhang Guowei CHN 1 New Delhi 1989 6 6 13:53.10 Ahmed Ibrahim Warsama QAT 1 Djakarta 2000 7 7 13:54.34 Toshinari Takaoka JPN 1 Fukuoka 1998 8 8 13:55.3 Hideki Kita JPN 1 Tokyo 1979 9 9 13:55.40 Gulab Chand IND 2 Fukuoka 1998 10 10 13:55.62 Yasunori Watanabe JPN 2 Tokyo 1981 11 11 13:57.33 Park Won-Keun KOR 3 Tokyo 1981 12 12 13:57.51 Kenji Ide JPN 4 Tokyo 1981 13 13:58.35 Ahmed Ibrahim Warsama 3 Fukuoka 1998 14 13 13:58.89 Abdul Aziz Al-Amri QAT 1 Manila 2003 15 14 13:58.92 Saif Saeed Shaheen QAT 2 Manila 2003 16 13:58.93 Bahadur Prasad 2 New Delhi 1989 17 15 13:59.62 Yuichi Tajiri JPN 4 Fukuoka 1998 18 16 13:59.8 Takao Nakamura JPN 2 Tokyo 1979 18 13:59.8 Gopal Singh Saini 3 Tokyo 1979 20 17 14:00.8 Kunimitsu Ito JPN 1 Seoul 1975 21 18 14:01.2 Shivnath Singh IND 2 Seoul 1975 22 19 14:01.43 Saad Shadad Al-Asmari KSA 1 Djakarta 1995 23 20 14:01.93 Masami Otsuka JPN 5 Tokyo 1981 24 21 14:02.07? Marly Sopyev TKM 2 Djakarta 1995 25 22 14:02.39 Ryu Ok-Hyon PRK 3 New Delhi 1989 26 23 14:02.4 Hari Chand IND 3 Seoul 1975 26 23 14:02.4 Masao
  • Bettinelli E Scarpellini, Salti Tricolori Andrea Vince Il Titolo Italiano Nell’Alto (2,29), Elena Si Impone Per La Prima Volta Nell’Asta (4,15)

    Bettinelli E Scarpellini, Salti Tricolori Andrea Vince Il Titolo Italiano Nell’Alto (2,29), Elena Si Impone Per La Prima Volta Nell’Asta (4,15)

    L’ECO DI BERGAMO SPORT LUNEDÌ 19 FEBBRAIO 2007 57 ATLETICA INDOOR Ad Ancona completa il successo bergamasco l’argento di Eleonora Sirtoli nella staffetta 4x200 Bettinelli e Scarpellini, salti tricolori Andrea vince il titolo italiano nell’alto (2,29), Elena si impone per la prima volta nell’asta (4,15) Giornata indimenticabile ieri ad An- assoluto sulla pedana dell’asta. Doveva IN BREVE cona in occasione dei campionati italia- vedersela soprattutto con la sua eterna ni assoluti indoor: due ori, un argento ed rivale Anna Giordano-Bruno e la lotta che Basket, serie C1: Calolzio corsaro altri bei piazzamenti per gli atleti ber- ne è scaturita è stata incertissima fino al- La settima di ritorno della serie C1 di basket ha visto il Carpe gamaschi. la fine: chi delle due avrebbe meglio in- Diem Calolziocorte conquistare il primo successo esterno (66- Andrea Bettinelli doveva tener fede ai terpretato l’intera gara avrebbe vinto. Ele- 83) a Gallarate contro la Coop.Primavera. Primo quarto all’in- pronostici della vigilia, tornando a vince- na esordiva facile con 3,70, ai 3,90 com- segna dell’equilibrio (11-9 al 5’; 16-18 al 10’) quindi primo al- re il tricolore nell’alto, Elena Scarpellini metteva un errore che avrebbe potuto es- lungo dei biancorossi calolziesi (23-31 al 15’; 31-44 al 20’) che la si dava sicura sul podio, si sperava nel- sere fatale se ne avesse aggiunto un al- nel finale del terzo quarto assestavano il colpo del ko (41-47 al l’oro, ma non era affatto facile arrivare tro; non si doveva più sbagliare e così era, 25’; 45-68 al 30’;54-77 al 35’).
  • 2012 Outdoor Track & Field

    2012 Outdoor Track & Field

    2012 OUTDOOR TRACK & FIELD THIS IS WHY WE PLAY 2011-12 PAC-12 CONFERENCE Having a strong financial CHAMPIONSHIP DATES & SITES BASEBALL Determined by three-game round robin BASKETBALL (M) March 7-10 at Los Angeles, Calif. (Staples Center) partner like Pacific Life BASKETBALL (W) March 7-10 at Los Angeles, Calif. (Galen Center/Staples Center) CROSS COUNTRY (M&W) October 29 at Litcheld Park, Ariz. (ASU) can help you reach DIVING (M&W) February 23-25, 2012 at Federal Way, Wash. FOOTBALL December 2 at Eugene, Ore. your goals. GOLF (M) April 27-29 at Corvallis, Ore. (OSU) GOLF (W) April 27-29 at Pullman, Wash. (WSU) GYMNASTICS (W) March 24 at Salt Lake City, Utah (UTAH) Mutual Funds Annuities Life Insurance ROWING (M&W) May 12 at Lake Natoma, Calif. SOCCER (M&W) Champion determined by double round-robin play. SOFTBALL Champion determined by three-game round-robin play. SWIMMING (M) Feb. 29-March 3 at Long Beach, Calif. SWIMMING (W) February 22-25 at Federal Way, Wash. TENNIS (M&W) April 26-29 at Ojai, Calif. TRACK & FIELD (M&W) Multi-events: May 5-6; Championship: May 12-13 at Eugene, Ore. VOLLEYBALL (W) Champion determined by double round-robin play WRESTLING February 26 at Boise, Idaho (BSU) pac-12.org // @pac12 // #pac12 PAC-12 CONFERENCE // CHAMPIONSHIP SCHEDULE www.PacificLife.com Pacific Life Insurance Company is licensed to issue individual life insurance and annuity products in all states except New York. Product availability and features may vary by state. Variable insurance products and mutual funds are available through licensed third party broker-dealers and are distributed by Pacific Select Distributors, Inc.