Limit Blue Light Exposure for a Better Night's Sleep

YOUR HEALTH 

Limit Blue Light Exposure for a Better Night’s Sleep

By Joy Onozuka SunsetScreen – Unlike F.lux, programmed to emit light at specific 2SunsetScreen allows you to wavelengths, colors, and tones, Taking a daily 30-minute walk customize your sunrise and sunset and can be designed to support outside during daylight hours is times or temporarily disable them. It's wakefulness or sleep. Unlike the recommended by sleep experts free and compatible with Windows. mentioned free/inexpensive apps, to keep your body in sync with its www.skytopia.com/software/ this next generation of LED lighting circadian clock, which signals your body sunsetscreen isn’t cheap. when it’s time to eat, stay alert, or go Iris – Cross-platform application The Lighting Science Group to sleep. However, even if you do so, if 3 that controls screen brightness, (lsgc.com), a company that specializes your evening routine includes time on matches it to light around you, and in LED lights, represents the cutting- your computer, tablet, or phone – not gradually regulates blue light both edge of where the market is heading. to mention under the glare of standard day and night for better sleep. Iris One example is the company’s energy-efficient light-emitting diode offers a free version compatible with endeavors with the National (LED) lights – you’re signaling your brain Windows, Mac OS X, Linux, Android, Aeronautic Space Agency (NASA) to to stay awake. Why? Because all of iOS, Google Chrome web browser. create lighting that enables astronauts these emit blue light, which decreases www.iristech.co to function better in space. the production of melatonin more than Apple Night Shift – Designed to Lighting Science’s biological LED any other type of light. 4reduce the amount of blue light products for the “earth bound” Since it's unrealistic for most of emitted by Apple devices, Apple feature lights to boost energy levels us to turn off all blue-light emitting Night Shift has been available on its and help promote sleep, including a devices two hours before bed, you may iPhones and iPads since iOS 9.3. It bulb specifically for babies. consider using apps and lights that are was added to Macs in 2017 with Philips also offers a range of smart designed to support the natural rhythm macOS Sierra 10.12.4. LED light packages called Philips Hue of a healthy circadian cycle. www.support.apple.com/en-us/ lights. These allow you to mix colors HT207570 and tones, depending on the room Apps for Screens and time of day. They’re meant to F.lux – This cross-platform computer Lights for Day and Night integrate with smart-home platforms, 1program adjusts the display’s color Incandescent lights emit less blue including Amazon’s Alexa, Google temperature, based on your geographic light than LED lights but are low-tech Home, and Apple HomeKit, all of location and time of day. It's free and energy hogs that are being phased which allow voice and remote control compatible with Mac OS X, Windows, out. LEDs, on the other hand, of home functions like lights. Linux, and some Android devices. are semiconductors that can be www.lighting.philips.com/main/home. www.justgetflux.com